having a bad run having a bad week at the office in this video I'm going to
reveal to you exactly what it takes to bounce back from a loss and get back on
that winning streak and win consistently
what's going on self helper and welcome to self help yourself the number one
self help channel dedicated to making you the best version of yourself and
every week here on this channel we do that by inspiring you through the power
of psychology so if you haven't yet make sure you subscribe and hit that Bell
notification icon so that you never miss another video a very interesting concept
that is we miss out on different opportunities because we end up losing
and sometimes it happens consistently and the question is how do you bounce
back out of that the thing is when it comes to losing it's all about how
quickly you can bounce back and that's the name of the game because if you stay
in a mindset of losing consistently or in reality it's actually happening that
you happen to be losing a lot of matches or missing out on different
opportunities and not really performing consistently it's important to
acknowledge that your mindset is playing a very important role and that's what
needs to change right so start off with this number one your self belief the
thing is if you do not focus on what you have as a strong point it's going to
hold you back and the thing is we always go behind our weaknesses and that tends
to you know hold back any kind of performance or any kind of change we can
make so we need to acknowledge that we will always have weaknesses and to some
extent yes they need to be corrected and we need to continue working on them
that's the first thing and the second thing is that we need to look look at
our strengths we need to focus on what we have as a strong point and focus on
that because at the end of the day if you keep working on just your weakness
it's just going to reveal that you have a lot of strong weaknesses if you
continue working on them for a long period of time what you should be
focusing on is improving your strengths to a point that that's what sets you
apart that's what makes you different from anyone else and that allows you to
standout and outperform anyone else that becomes your trump card that you keep
playing at different junctures whenever you perform in different areas of your
life so that's the first thing so transform your strengths and make
them even stronger and make your weaknesses reasonably strong to a point
where they do not hinder your performance anymore that's the first
thing now coming back to self belief you need to use your strengths and reaffirm
your self belief the thing is we often question ourselves with regard to
whether we actually believe in what we're doing whether we have the capacity
to perform this is one of the issues that we need to overcome and if you are
looking to beat this you need to reaffirm and rediscover that self belief
you do have the ability it's just a matter of finding exactly what it takes
you need to get back on that winning streak and a very interesting thing that
winners tend to be able to do is they are able to bounce back and how quickly
can you bounce back that is a question you need to answer are you going to hold
yourself back with that negative mindset that is stopping you from performing at
an optimal level do you need to readjust and prepare yourself again for the next
event that may be coming up very soon be it a match or be it a presentation or of
some kind you need to be at the top of your game at all points if you are going
to be consistent and perform well this is something that you need to consider
so rediscover that self belief and where the self belief come from confidence you
need to rediscover that confidence once again because if you miss out on this
key component of confidence you're losing the most
important part of the equation and at the end of the day if you need that self
belief to back up everything that you're doing you need to be confident so look
back on all the R's and all the effort that you put in when it came to
practicing leading up to that particular event look back on all the people who
are supporting you and then look at how you are going to leverage or use that
particular confidence in the match how can you transform all of that
negative energy that you're feeling into something positive that is going to
transform how you eventually perform that's how confidence is built
confidence is built in seconds and it's all about making that mental shift that
is going to back up and of course the more you practice the more focused you
are that's how you three deliver that confidence and put it back into the
right place where it has to be if you are going to perform and when you think
about it the reality is that confidence stems from competence so you need to be
extremely competent you need to train hard and do it regularly if you're going
to perform consistently so if you're missing out on any of these get back to
it get back to work go back to the drawing board and then look at what you
need to change if you're going to perform so that was point number one
point number two is of course accurate thinking a lot of people don't do this
very well but the thing is if you are going to perform well you need to do
this you need to think accurately when you lose a match or anything at anything
else where you need to get back on that horse and start riding again what you
need to do is think accurately is the way I am thinking in line with reality
am I thinking logically is there a way I can transform my thinking to better suit
the situation am i considering all of the factors that I need to consider in
order to perform well what don't I know these
are some of the questions that accurate thinkers or winners winners tend to
think this way if you want to win consistently this is one of the key
factors because winners winners tend to lose a lot as well but they bounce back
quickly and that's what separates them from someone who isn't able to perform
as well if you want to do this start thinking about how you can change if you
want to think accurately you need to again look back on all the events where
you didn't perform as well and then try and frame them in a positive way they
all happen for a reason everyone tends to fail and it's all about taking that
and then transforming it into something positive that is going to power you
through any of the challenges that you may be going through right now use that
negative energy as motivation a sense of power and at the same time use the
victories that you've had all of the challenges that you overcame use that as
a motivational factor or use that as a trigger to boost your performance again
that's where competence comes from leveraging or using all of those past
losses and difficulties that you faced all of those challenges and then
transforming them into something positive that can push you through
anything that comes your way that's point number two so think accurately if
you are going to beat anything of this sort and the last point that you need to
remember is focus if you are going to focus accurately it's going to be a big
deal when it comes to actually winning and winning consistently because
remember wherever your focus goes your energy tends to flow think about a time
when you were you know crouching down and you know just not feeling very
energetic the thing is when you do that or you think about a negative event when
you do such something like this it tends to hold you back
where your focus goes your energy flows if you think about negative events or
poor performances in the past and you believe that that is going to repeat
itself consistently over and over again again it goes back to the negative
mindset if you do tend to think this way what's going to happen is you're going
to end up harming your own or impeding your own progress you tend to lose out
on some of the key factors that winners do they refocus and this is exactly what
you need to do start refocusing on the job at hand can you do anything about
the losses that happened previously can you change the past can you do something
differently by learning from the past yes you can and that's what refocusing
is all about come back to reality look at the situation objectively and see
what you can do in them now what can you do in the present at this point of time
to make that mental shift and once again reach that optimal level of thinking
that is required to win so that's the three things that you need to do number
one rediscover your self belief by rediscovering your confidence and
rediscover your confidence by becoming more competent use your past failures
all of those efforts that you put in in order to win and use that to transform
your mind to become more confident and always believe in yourself
if you want to win consistently you need to rely on yourself remind yourself that
that is what is going to push you through if you have the self belief that
is what matters at the end of the day nobody can stop you from not believing
in yourself it's all about you so rediscover that self will you find that
confidence and push all the way through that wall and then point number two
accurate thinking you need to think accurately and adjust your thinking to
the situation think logically think realistically and think objectively and
the last point of course is refocusing you have a job to do
and the reality is you cannot change anything from the past and it's
important to learn from that experience and get back to what you need to do to
change refocus and rediscover exactly what you need to do differently in this
particular situation that is coming up and that is what is again going to be a
learning experience the thing is failures happen and it's
all about using those failures in the most positive way that you can by
invoking change and believing that change is possible you have the power to
transform it's all about discovering that power and finding exactly what it
takes to push through that wall so educate yourself talk to people who can
help you out with these situations talk to experts the way the best way to deal
with this is to talk to someone who's already been through it and that puts
you in a position where you feel more confident once you have a strategy in
mind that makes it so much easier because you're always lost you're always
looking to find reasons and excuses there's no need to do that there is a
way out and it's all up to you to discover it so as I hope you found this
video useful if you did make sure you leave a like and hit that thumbs up
button down there and of course leave your comments down in the section below
I recommend you watch my video or negative self-talk after this one
because it's going to improve your understanding of what I've been talking
about in this video and take your game to the next level if you are interested
in more videos like this one and you enjoyed it make sure you hit that
subscribe button and hit that Bell notification icon to become
the-best-version-of-yourself this is Vikram signing off and I'll see
you in the next session
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