Thứ Ba, 24 tháng 7, 2018

Waching daily Jul 24 2018

Loosen the wheel mounting bolts. Remove the front wheels.

Use a socket ı17 and an open-end wrench ı16. Unscrew the nut and remove the stabilizer link from the suspension strut.

Disconnect the wiring.

Use a socket ı10. Disconnect the wiring and the brake hose from the bracket on the shock strut.

Use a socket ı18 and a XZN ı M14. Unscrew the nut and remove the shock absorber lower mounting bolt.

Disconnect the steering knuckle from the shock absorber strut.

Open the hood.

Use a socket ı13. Unscrew the top fastening of the shock strut mount.

Remove the suspension strut.

Using a special tool to compress the spring.

Use a combination spanner ı21 and a hex-nut wrench ı6. Remove the shock absorber piston rod fastening.

Remove the top strut mount.

Install a new strut mount.

Use a combination spanner ı21 and a hex-nut wrench ı6. Screw the shock strut piston rod upper fastening.

Place the shock absorber in the wheel arch and secure it.

Use a socket ı13. Tighten the upper fastener of the shock absorber strut mount.

Close the hood.

Support the lower control arm with a trolley jack.

Use a socket ı18 and a XZN ı M14. Tighten the nut fastening the shock absorber strut to the steering knuckle.

Use a socket ı10. Connect the wiring and the brake hose to the bracket on the shock strut.

Use a socket ı17 and an open-end wrench ı16. Secure the stabilizer link on the suspension strut.

Install the wheel.

For more infomation >> 🏁Como substituir cabeçotes amortecedores no VW POLO 4 [TUTORIAL AUTODOC]🏁 - Duration: 11:53.

-------------------------------------------

Wake Back To Bed Technique (WBTB) | Lucid Dreaming Tips in One Minute [Bite Size] - Duration: 1:30.

Wake Back to Bed or WBTB, is a popular and effective non-psychological technique for

inducing a lucid dream and one of the most powerful means for increasing mental alertness

during sleep.

It is a core technique that can be used to induce either a Wake Initiated Lucid Dream

(WILD) or a Dream Initiated Lucid Dream (DILD).

Due to its simplicity WBTB can also be used in conjunction with a number of psychological

techniques, for example, MILD.

To perform a WBTB you should interrupt your sleep after roughly four to five hours, get

out of bed, remain awake for 15-20 minutes, ideally performing tasks that will increase

your alertness, but avoiding anything that will hinder returning to sleep (such as caffeine

or physical exercise) then return to bed to complete your remaining hours of dreaming

sleep.

If all goes to plan and you have been diligently performing your daytime practices, this will

result in an increase in dreaming awareness and hopefully lucidity.

For more infomation >> Wake Back To Bed Technique (WBTB) | Lucid Dreaming Tips in One Minute [Bite Size] - Duration: 1:30.

-------------------------------------------

BlueIris' Neighbourhood Adventures ~ Part 6 - Duration: 9:03.

So, I'm just discovering a completely new area here.

It's absolutely gorgeous!

And kind of muddy and slippery.

But, so amazing!

It's like a tiny beach, but also not.

All kinds of plants and birds.

And I'll probably fall down, but eh...

Who cares?!

Also...

This is very convenient.

It's like at the height of my belly.

So yeah.

There we go.

You hold it.

And watch me fail.

Help!

Made it!

That was fun.

For more infomation >> BlueIris' Neighbourhood Adventures ~ Part 6 - Duration: 9:03.

-------------------------------------------

Medienexperte zur Niederlage von Richard Gutjahr vs. Gerhard Wisnewski - Duration: 4:24.

For more infomation >> Medienexperte zur Niederlage von Richard Gutjahr vs. Gerhard Wisnewski - Duration: 4:24.

-------------------------------------------

Dolce Estivo Yogurt e Mango - Duration: 7:12.

For more infomation >> Dolce Estivo Yogurt e Mango - Duration: 7:12.

-------------------------------------------

Ernest Hemingway 5 Facts from childhood that influenced the writer's intimate life - Duration: 3:09.

For more infomation >> Ernest Hemingway 5 Facts from childhood that influenced the writer's intimate life - Duration: 3:09.

-------------------------------------------

MORNING ROUTINE | How I get ready before work! ✨ - Duration: 7:01.

Good morning it is summertime but the pace of my summer mornings have changed

quite a bit since I started working full-time for the Walt Disney Company so

my summer mornings aren't as relaxed as they used to be because I am up and Adam

super early in the morning ready to kick off a day of work even though my

mornings are super busy I always make sure to carve out some time to do a

little devotions in the morning so I just hop on my Bible app and read a

devotional plan and then of course I love to make my bed it's definitely a

priority because once I get home I am just so much more happy and at peace

coming home to a nice clean room as you can see making my bed is quite the

production due to all the pillows I have next I head over to my desk area and I

take out my little care of vitamins so if you haven't heard of care of before

it is a personalized daily vitamin and supplement pack and it's my new favorite

thing I just love to live a healthy lifestyle and I feel like these vitamins

are just kicking off my day with some nutrition and I've taken random vitamins

on and off but I never really knew what kind of vitamins my body needed or what

would be good for me but that's what I love about care of because when you go

on their website what you do is you take a five minute quiz and what it does is

it recommends and personalizes your vitamin pack for what you answer on the

quiz so for me I just I knew I was curious about vitamins but I definitely

wasn't an expert and I didn't know what exactly my body needed but through the

questions they really customize it and they even have prenatal vitamins so if

you're pregnant you know this is so important to just

equip your body with all the vitamins that your baby needs so I am such a fan

of this company and to top it off the packaging is just so adorable and I love

the dispenser that the daily packs come in it looks like part of my room it just

fits in so perfectly and it just makes me smile and I I love knowing that I'm

doing something positive for my body right when I wake up in the morning also

I can't believe you pack has my name on it that just makes

me so happy and also each little vitamin pack has this different kind of quote or

scene on it so that's really fun to read when I get up for some morning inspo

just to give you an idea in my pack I have some vitamin b12 Veggie Omega some

iron magnesium B complex some vitamin D and I even got some extra batteries

which is powder you can add to a liquid to give you an extra boost throughout

your day so if you're interested in getting some care of vitamins for

yourself you can go to their website take care of calm and use the promo code

Allison for 25% off your first month

after I take my vitamins I usually head to the restroom and brush my teeth and

wash my face in the morning when I wash my face I usually actually just wash it

with some water some cold water to kind of just wake it up and I don't like to

use too many chemicals or soaps on my face in the morning

once my face and teeth are nice and clean I head back to my room to do my

hair and makeup lately I've just been doing super super natural hair and

makeup I just kind of tame my natural hair a little bit and then I usually

just put on a little foundation and blush and mascara and call it a day my

hair usually ends up being all frizzy anyways due to this Florida humidity

next up I put my jewelry on I've been taking my engagement ring off at night

because my jeweler said that's a good idea so the prongs don't get stuck on

anything so I put my jewelry on and then I get dressed

pick out a cute little outfit for the day usually my outfit includes polka

dots I have no shame I wear polka dots every day

so after I pop on my outfit I just slip into my shoes and load up my purse with

my breakfast which is usually just a banana and some type of granola bar and

also I pop in my extra batteries from care of that I will have later in the

afternoon

when I pack up my back that's pretty much it I just head out the door and go

to work usually stuck in some more land or traffic on my way to work but I'm

very thankful for this season of life and I hope you all are having a

wonderful summer as well thanks for watching guys see you soon there's no

need to complicate dress it up / overstating without too much hesitation

For more infomation >> MORNING ROUTINE | How I get ready before work! ✨ - Duration: 7:01.

-------------------------------------------

Suncare 101 with Coola Founder + Huge Giveaway | This Week in Beauty 7/24 - Duration: 10:09.

- Hey guys, I'm Roxette Arisa

and you are watching This Week in Beauty with ipsy.

So today, we have a very special guest,

the founder of Coola, Chris Birchby.

Thank you so much for joining us, Chris.

- Thank you for having me.

It's awesome to be here.

- Yeah, so we're so excited to learn

a little bit more about sun care.

First off, what inspired you to start a sun care line?

- It's something that I came into totally naive.

I mean, I have no background.

I didn't have a background in chemistry or skincare.

It really started with a personal story.

So both of my parents had had melanoma within

about a year or two of each other.

Fortunately they made complete recoveries,

but it really caused me to reassess a lot

of my bad sun habits growing up.

I grew up at the beach.

I have three younger brothers.

Our family sunscreen drawer was like two, four, and six.

At the time, everyone thought that was what you needed

for sunscreen lotion.

Looking back, it wasn't enough protection.

One bad sunburn under the age of 18 can double

your chance of melanoma later in life.

And I started looking for organic sunscreen

and I couldn't find one.

That kinda started the journey.

It was a several years process of talking

to a lot of the best formulators and chemists,

and fortunately around L.A., there's a lot of laboratories.

So it was a real learning experience.

It wasn't without a bunch of hurdles

in the beginning though.

The first lab that I worked with

made me this beautiful formula.

It was like so lightweight,

just went on your skin like this beautiful lotion.

And I got these beautiful tubes,

I was really into the whole art behind it all.

We put it in the tube and I went

and did SPF validation testing

which as an over-the-counter drug you have to do

and it came back like SPF zero.

It was supposed to be SPF 30

and they had left out all the SPF actives

because they thought they were

just never gonna see me again.

You know, next lab, this time I did the testing first

before I put it in the tube.

It tested out as a wonderful formula.

Put it in a tube and I went and I pulled it out of the box

and all the silkscreen just came right off.

It was just on there by static electricity.

I started this journey in 2004.

It took me three years to get to market.

I was creating these beautiful delicate formulas

that were organic and I had this great consultant

who I was working with who said,

"You know, Chris, I think there's a real opportunity

"for a brand like yours in each brand

"in resorts and spas."

It was some of the best advice I ever got.

So I kind of pivoted towards resorts and spas,

created a six SKU line, Face, Body, and Sport,

a scented and unscented version of each.

I was ready to go to market and I got a phone call

at like five in the morning.

Warehouse fire, the warehouse burned down.

(Roxette gasps)

I drove over there and there were no rafters, nothing,

the entire building was done.

It was just charcoal and little blue blobs

all over the place.

- Oh my gosh. Well, this is quite a story.

- The formulas were organic.

They were wonderful.

The one silver lining was we had been using parabens

as preservatives.

They had just been demonized, starting to,

right around that time and so what we did was,

we had another opportunity to reformulate

a better formulate without the parabens.

So we got to market with a very strong story

with organic formulas that didn't have

this kind of anchor that would have impeded

some of our growth, our future growth,

that really shaped the brand into what it is today

and gave us an opportunity to really fine-tune

and cut our teeth over all those years

so we can be where we are now.

- You spoke a little bit about making sure

that your products were parabens-free.

What are the specific products, I guess,

that you leave out, phthalates, parabens?

- It's always just a constant evolution

because ingredients are always changing

so there's always newer, better ingredients coming out.

So we're always reformulating our formulas

every year or two.

We try to have as many plant-based ingredients

to boost the formulas naturally.

We try to formulate as organic as possible

so that's at least 70% of the overall formula

being organic.

The active ingredients themselves,

they can never be organic.

So it's either a chemical active or a mineral active

and we have two distinct collections that we do,

our classic and our mineral collections.

So the base formula itself can be up to 97, 98% organic.

We want to have a friendly,

environmentally friendly sunscreen.

We look at the entire process

of what goes in through our ingredients.

So that's from the sourcing of it at the farm

all the way to the finished product.

- What else is next for Coola?

- Well, we're really excited with a lot of our launches

for this coming year.

We have a big focus on some of our mineral formulas,

as well as some beauty formulas.

With Coola, you might see upwards

of eight or nine new products on the market next year.

- So I think it's time to do a little product walk-through.

Do you want to walk us through the products

you brought to us today?

- Awesome. (loud swoosh)

- Alright, so there is a big range of products.

And this is like your beauty line, more so, right?

- Yes.

- So this is all the beauty stuff. What do we have first?

The Sun Silk Drops.

- So these are really innovative.

It's UVA and UVB protection,

which is your typical sun care protection.

Also HEV and IR, which is high energy visible light

and infrared radiation, which covers blue light

from both cell phones and computers,

which, it's amazing, penetrate deeper in the dermal layer

than UVA and UVB.

This is a formula that protects both indoors and outdoors

and as we love to say, it protects you

from the beach to the boardroom.

It's like the best feeling sunscreen ever.

- Really?

I need to feel it.

- So it is so lightweight.

You can go a couple drops.

Really, we recommend you use

enough drops for full protection.

- Oh my God, it really is lightweight.

- You can blend it with other formulas too.

Now you will lose some of the SPF value

if you do blend it.

We just wanted to make something that feels like

you're not even wearing sunscreen.

- So the next one is your Scalp and Hair Mist.

- So the Scalp and Hair Mist, this is for men and women,

dudes and girls.

You know, there's guys who have little spots

on the top of their head that they want to protect

and these are precious follicles that you don't want

to stress out or do any damage.

Yes, parts, anything like that,

and also even color-treated hair.

This is an organic formula.

It's a super fine mist

and you can also target it with the nozzle,

so you can get right down in where the part

or just on the scalp for application.

It can protect anywhere, head to toe,

this is a sunscreen, SPF 30 sunscreen,

and it has a natural and organic ocean salted sage scent.

- I was just gonna say it smells so good.

It smells like the beach.

- Yeah, we just wanted to create something

that is so easy to wear, that's not a problem

to bring into your regular beauty routine.

So we add--

- Yeah, I was just going to say,

speaking of putting into your regular beauty routine,

the BB creams are probably perfect, BB plus creams.

- Because they're so lightweight.

- So this is a mineral sunscreen, so physical protection.

It will actually reflect the sun's rays,

versus a chemical sunscreen which absorbs

and breaks down the sun's rays.

We have three different tones.

We wanted to make them very universal.

They're so lightweight that they really blend

into almost all skin tones and just give

really a golden glow.

- I feel like this would be perfect for people

who want just a no-makeup makeup look,

just to have a little bit of tint to the skin,

nothing crazy obviously,

but you're getting your sun protection in.

And it has a very moisturizing formula.

The next one is the Makeup Setting Spray,

which is so cool, right?

This is like for when you're on the go,

you can spray it over top of your makeup

and it has your SPF in it, SPF 30.

- SPF 30 and it also has some hyaluronic acid,

so it brings moisture into the skin.

- Hydration.

- So it's really a matte-ifying formula

that also brings moisture in.

So we have a really fine mister here

that you can just spray on.

Close your eyes, get a couple spritzes throughout the day.

You let it set for a second

and again, it's organic, really, really clean scent,

super fresh, and for me, it smells like fresh laundry.

- It does smell very fresh.

- It really just solves that problem.

How do you apply sunscreen on the go over makeup?

And so this, for us, was a big hit.

It started our beauty collection.

- Wow.

So that's what you can wear over top of your makeup,

but on the other end of the spectrum,

they also have some primers. - Primers.

- Classic and mineral, right?

- Yes, so we have the two different types of primers.

Again, depending on if you want mineral protection

or we call it classic, chemical actives.

Again, we try to use fewer traditional actives

and really boost your plant protection

for all of our formulas.

They both have, again, very breathable,

lightweight, silky formulas.

Again, that's the mineral, and you can see

that it goes in without any white cast in the skin,

which is again most important for people

wanting to wear it every day. - Yeah.

So there's a mineral primer, a classic primer,

and then also some lip products.

- [Chris] So these--

- Also with SPF (giggles).

- So lip products for us, it's something

that a lot of people forget their lips,

but skin cancer is actually very prevalent

on and around the lip area.

This is a 70% organic formula.

It has mineral actives, so you're not putting

the chemical actives that close to your mouth.

The color and the flavor, so they're each unique scents

and colors, are both natural.

That actually is how we limited our palette

is to whatever colors are naturally occurring.

But you can still get some pretty dark color

through the natural formulas.

And for us, this was another really innovative,

first to the market product coming out

with this organic color and sunscreen,

flavored sunscreen that offers broad spectrum protection.

- And they're such pretty colors too.

I feel like it can range from the everyday natural,

you don't wanna look like you're wearing much

to like I want a real pop of color here.

(loud swoosh) Today we're going to be giving away

some of these amazing products that we just talked about,

so all you have to do to enter to win is comment

down below, tagging a friend, and reminding them

to wear their sun care every day,

whether they're indoors or outdoors, as we learned today.

So thank you so much for joining us, Chris.

- Thanks, it was a pleasure being here.

- So nice.

Okay, guys, thanks so much for watching

This Week in Beauty with ipsy.

(bouncy music)

For more infomation >> Suncare 101 with Coola Founder + Huge Giveaway | This Week in Beauty 7/24 - Duration: 10:09.

-------------------------------------------

AXE-R GLASANJE! - Duration: 3:55.

Okay, everything has lead to this.

This is a video that won't have neither the intro,

nor anything else regarding PCAXE because

we're talking about AXE-R!

So, it's finally possible for us to vote,

and when I say us, I mean the entire PCAXE community.

It's time for us to dominate!

And vote for the AXE-R and OdySSey mods!

Okay, how the whole thing works?

You head over the Cooler Master World Series

website, or Case Mod Series 2018,

Cooler Master is behind this one.

As soon as you get to a website,

and right now you can see the address over here, if you're unfamiliar with it, type it.

Log in at the top right corner. You can log in once you create email and password, but I think it's a lot easier

to do it over Facebook or w/ a Google account.

Pick for yourself, what suits you best.

I've done it over Facebook, as you can see.

Then you head over to the VOTE NOW,

or I want to vote now, a new tab will then open.

And then, you'll find this window that will open up.

Simply scroll down, but over here on the right.

Choose the mode you want to vote, click over here.

And find it under the number

48 and 49.

Now, the thing is you can pick just one mod by using a single account.

I will vote for OdySSey mod,

because I consider that...I mean...

It's not left out, however

AXE-R was in the spotlight a lot more, compared to OdySSey.

So, I'll vote for OdySSey, and then you type in your full name and email.

Because, when you automatically do that,

you partake in a Cooler Master giveaway.

Ten vouchers worth of 100 dollars.

I think you have to be 18+ to participate.

The point is that you increase your chances, by literally retweeting Cooler Master's Twitter,

AMD Gaming ViewSonic, or even subscribe to Cooler Master's and AMD's YouTube channel.

Everything adds up points, as you can see here on the right side.

And so on, and so on...

Bottom line, 48 and 49

are the numbers that we stand behind.

And you can freely vote for some other mods if you like them.

However, I'll say it again, from one account, you can vote for only one mod.

Okay, team, I'm not gonna beg you to vote,

simply, vote if you consider that we truly put the effort,

and if you consider that AXE-R and OdySSey cases,

or mods, deserve that.

Thank you so much!

Stay good, and let's dominate like never before!

Love you guys, bye!

For more infomation >> AXE-R GLASANJE! - Duration: 3:55.

-------------------------------------------

Malcom promises to bring joy to the fans - Duration: 0:57.

I feel…it's a unique feeling, happiness, it's a dream come true, arriving

at the best club in the world. I hope to bring joy to the fans.

Really excited, really looking forward to helping my team mates

getting to know each one of them, to talk to them and to play with them.

Real desire and I can't wait to get started, I feel, it's difficult to explain,

it's been a dream since I was a boy and I just want to make everyone happy.

For more infomation >> Malcom promises to bring joy to the fans - Duration: 0:57.

-------------------------------------------

Aggretsuko | Review #34 | LA ZONA CERO - Duration: 12:37.

For more infomation >> Aggretsuko | Review #34 | LA ZONA CERO - Duration: 12:37.

-------------------------------------------

Stop Eating Oatmeal For Breakfast! Oats Are NOT Healthy - Duration: 15:07.

So if you're concerned about consuming excess estrogens and other endocrine disrupters

rancid carcinogenic toxins and

Powerful mineral key leaders that actually strip vitamins and minerals out of your body

Then you definitely want to continue watching this video

you probably want to take oats out of your diet oats contain large amounts of excess estrogens that

Disrupt your hormonal balancing you don't increase estrogen activity in the body. They also interfere with our hormonal

Reproductive balance as well as contain mineral q aiders that strip minerals from your body

so in today's video i'm going to show the evidence and explore the research evidence peer-reviewed research that's showing

the vacuum of these exact claims

And by the end of this video you're gonna understand that you may want to take boats out of your diet if you want to

live a healthy life

First off

I really think it's important to identify

exactly what good health truly means because a lot of people say this or that food is healthy or this or that it's healthy in

general

But they don't really have a definition for what health is a lot of people take their their diet cults and they build their identities

Around those sort of things. We've got to rise above that. We have to actually define on a foundational level in the body

What is truly healthy and when you try and do this, actually what you find is surprisingly simple

there's actually two things that are responsible for health and the body the first is you need to correct all

Micronutrient deficiencies your body can't function properly if it's deficient in certain vitamins and minerals. You can't have any deficiencies and

So therefore anything that would promote a deficiency in the body is considered considered unhealthy

The second thing is hormonal balance

your body needs to be in a state of hormonal balance and what that means is actually that there's two classes of hormones in the

Body, there's protective hormones and stress hormones

So hormonal balance is characterized by the proper

Ratios between the two so you want to make sure that your reproductive hormones aiyoo protective hormones your thyroid hormone

Which is protective hormones, you know the different types of thyroid hormones

These things have to be in a good healthy level in men. For example high testosterone

There's a nice nice thing and you see a lot of benefits from that sort of thing

And have to their ratio dependent between the protective ones. Do you actually have to have low stress hormones things like cortisol estrogen prolactin?

SHBG these things cannot run out of control or else you're gonna have a lot of problems with your hormonal balance

now if you disagree with this fundamental idea that the body is healthiest when it doesn't have deficiencies and when it's in a state of

Hormonal balance then we foundationally just disagree about about health which that means that you think that the body

runs properly when it does it when it is deficient in

micronutrients and you think that the body runs properly when it is out of hormonal balance when it has

low, reproductive hormones and high stress hormones

If this is what you think then good luck. I mean nothing I can do for you on that one

but if you agree with me on the state of good health and you're watching this then it'll naturally come together of

you this framework that we're operating within and so if something goes against

Micronutrient deficiencies goes against hormonal balance technically is considered unhealthy

And this is a good way for us to develop a way of thinking that actually helps to promote our our healthy habits

So in this case though by this definition and I'll show you all of the evidence because there's quite a bit of it

Oats are not healthy. So let's dive into the research. So right here on Weston a price org we see

Phytic acid content in oats so phytic acid is actually a powerful mineral key later and it's very high quantities and oats

Don another video here on the channel talking all about phytic acid

I'll talk about the the content of phytic acid in beans in brown rice things like that that are all proven to

To chelate these minerals to strip your body of these minerals and cause massive wide-scale deficiencies

So this study right here shows that because of the dense nature of the negative phosphate groups when consumed it actually readily attaches to mineral

Ions rendering them unavailable for the take by the body

now this study states actually that

phytate has a strong chelating property and allows for poor bioavailability in the gastrointestinal tract of

Multivalent metal ions, especially zinc calcium and iron we see this a lot

So watch the phytic acid video to talk about this stuff a lot of these major deficiencies

And this one we talked about how phytic acid renders many essential minerals to be poorly bioavailable

It also talks about the mechanism even talks about how combine two proteins in certain ph levels on page 212 of this book

They state that the fact that the strong chelating effect of phytic acid

Has in that it shows that it forms insoluble compounds with a lot of essential minerals including copper cobalt magnesium manganese zinc calcium and iron

Now this one talks a bit about the chemistry with the calorie colorimetric study

with several minerals in their binding potential at phytic acid

This study was shown to cause an increase in excretion of minerals nitrogen and amino acids

This one showed that sodium phytate actually decreased the pepsin activity and digestive

Digestion of protein this study showed a dose-dependent manner I take causing inhibition of lipase activity

We sell out of it ends in somatic interactions like inhibition of important enzymes when consuming phytic acid

Here you see also that there's a good increase in the inhibition of pepsin as fight hate

intake increases as well

this one showed the inhibitory effect that fights it has an alpha amylase and proteases and

Then this study showed the effect of a mixture containing phytic acid the causing disruption of bacterial cell membranes

Degradation of DNA and that it caused pores in the membranes of the cells. So there was cellular damage from this

So let's look at some of the direct health effects of oats, you know

And people didn't these are studies with oats on that. They're showing these effects. So this one

Showed basically that the consumption had a reduction in all male reproductive parameters

Including testosterone and spermatid formatic Genesis in general and spermatogenesis. Basically the

production of sperm

this one showed the lowering of cholesterol and

This one showed again another lowering of cholesterol. If you want to know more about why lowering your cholesterol is bad. I

recommend watching somebody like watch my polyunsaturated fat the bet vegetable oil conspiracy watch that video talk all about

How is the cholesterol thing is just a big myth and used for propaganda right now to basically poison your body

This one shows a greater postprandial increase in insulin and glucose

This one proves that oat beta glucan does not affect satiety in in humans

This one shows that statins have a testosterone lowering effect

Here we see that beta glucan again effectively reduces testosterone and DHT. So this one shows that that

zrl enone

You know what? It is. Basically that it's an estrogen compound. That's really common in oats

So zr1 own is estrogenic and immunotoxin and that's backed up over and over again. Now this one shows on

The amount of zr1. Oh and that's excreted by pigs that are fed with these oats that have it in it and

This shows the mycotoxin

content of a hundred

Organic and regular samples of oats. There are a lot of toxins and oats

Cereals that contain oats also contain a known carcinogen and mycotoxin in the u.s

Called okra toxin a and this is also well known. I mean, I don't know why they still sell this stuff

so this one talks about mycotoxins in Europe and the effects that they have on liver, kidney and

human matter poetic toxicity immune toxicity reproductive toxicity fetal toxicity and

Cancer

So this one states that the the mycotoxins go unrecognized by doctors until epidemics occur

Ain't that the truth?

They're not looking for this stuff

So this one shows the effect of mycotoxins on dogs and that it slows their metabolism down

And that a common treatment for mycotoxin and food does not work this one shows okra toxin increasing

mortality not morality

mortality in the rate of e.coli infection in broiler chickens

This one shows the arlynn own effects on female pig reproduction these negative effects

This one shows Geralyn own and urine and muscle tissue and oat fed heifers. So a lot of a lot of livestock eats oats, obviously

This one showed 23 micro toxins that are present in baby food cereal formulas, etc

this stuffs everywhere guys

We gotta gotta wake up to it

This one shows early development of puberty and pre-pubertal girls due to estrogen etic estrogenic activity of Geralyn. Ah,

Scary geez these mycotoxins are extremely, you know prevalent and in these types of grains especially oats

Obviously, there's a lot of different effects this this your review kind of goes into their the effects of mycotoxins on human health

This one is a dissertation on

Mycotoxins in and human health and just shows all the like terrible effects that it has on your metabolism and your hormones in general

This shows the toxic effects of Zarrella known and the toxic effects that has on in vitro maturation of cells and 17 beta estradiol

This again shows more endocrine disruption

Of Zeeland own and pigs who eat oats this shows an oak based diet increasing estradiol and fibrinogen levels and women

This shows increased secretion in OU diet of fed to female pigs

The ARLA known also has suppressive effects on testosterone production in the late late excels of rats

You do not want to be suppressing your latex cells. That's for sure

So Lambs actually consume quite a bit of oat. So in lambs that have diets of 70% oats, there's a connection between increased estrogen

Leading to a greater likelihood of sex differentiating toward toward like more female offspring which is really interesting

What little antioxidants oats do have?

Has actually been proven in this study to be lost in the processing and cooking. So there's no nutritional value of these oats

anti-nutrient

So this shows processing in activates the antioxidants again on

In conclusion here. Basically what they had is that there they show that the the

polyunsaturated fatty acids in

In the oats themselves were actually oxidized and degraded

Before they even get to the shelves that you know in storage

So this shows that a range of alcohols aldehydes alkyl benzene steins and ketones was identified in processed samples of oats

They also show the development of rancidity and processing oats

So basically oats by the time they get to the the friggin grocery store or rancid and their moldy

They have mycotoxins all over them. They have rancid fats

This shows longer oats, the longer the oats are stored the more rancid they become

So one thing you're probably wondering is just literally like now I'm confused. What do I eat?

you know all these foods that you're talking about here and this channel Chris have have all these terrible things of them that go against

the dev the true definition of health

So that's why I wit and I put together a framework based on achieving these two goals

I want you to be able to correct your micronutrient deficiencies

I want you to be able to bring your body into a state of hormonal balance when you do those two things

You're gonna be truly healthy, you're gonna feel amazing and have a ton of energy

You're not gonna have any libido and sex drive issues

You're gonna have very high good levels of reproductive hormones and thyroid hormones of high metabolism

You're gonna have low stress hormones and low risk for cancers and diseases like that. So

What I did was I made a framework. I put together a tool. It's at the thermo diet

Calm slash quiz and it's where if you answer just a couple quick questions. It takes about 60 seconds. I'm gonna be able to identify

Which organ there are three key organs in the body? Which organ?

You need to actually optimize and heal to bring your body back in the state of balance. Now these three key organs

in the body are actually the the liver the thyroid and the pituitary and what you're going to do is

Based on the answers to your questions. I'm going to be able to identify. Oh your liver has some problems and needs some work

So what we're gonna do is put you on a road to correcting that with this framework of diet nutrition

And this doesn't require you to be, you know, vegan or keto or any of these these like dietary

Identities it's more above that. It's an agnostic type of thing based on the actual healing and the health of your body

Not necessarily based on you know fighting about diets and that's where the stuff which a lot of people do

So go to the thermo diet calm slash quiz take these quiz answer a few questions

I'm gonna put you on the path toward great health

So thanks for watching the video if you liked it give it a thumbs up and I'll see how the next video

Rancid toxins and mineral key leaders that are going to strip your body of the essential vitamins of minerals that it needs

Then you may want to consider taking nuts out of your diet

For more infomation >> Stop Eating Oatmeal For Breakfast! Oats Are NOT Healthy - Duration: 15:07.

-------------------------------------------

Bangla Waz How to Perform Hajj Step by Step in Bangla by Motiur Rahman | যেভাবে বিশুদ্ধ হজ্জ করতে হয় - Duration: 21:41.

Bangla Waz How to Perform Hajj Step by Step in Bangla by Motiur Rahman | যেভাবে বিশুদ্ধ হজ্জ করতে হয়

For more infomation >> Bangla Waz How to Perform Hajj Step by Step in Bangla by Motiur Rahman | যেভাবে বিশুদ্ধ হজ্জ করতে হয় - Duration: 21:41.

-------------------------------------------

LOW COST BUSINESS IDEAS WITH HIGH PROFIT (Small business ideas list) - Duration: 4:44.

Here is the list of the most profitable small businesses

small businesses that are beneficial

from the starting point. It's offering plenty of possibilities

so you can get an idea

of starting your own business

with the lowest costs possible.

1. Copywriting services

Copywriters not only create advertising and marketing materials,

they may write social media posts, website articles, and even email messages.

For you to become a copywriter,

you don't need a formal education,

which makes it pretty easy to adopt to this industry,

even for those who have no experience in creation of content.

You will not need a pricy office space,

as most copywriters work from home on a freelance basis

so their expenses are pretty low to start.

2. Cleaning Services

Do you like helping others to manage tasks they don't enjoy

or simply don't have time to complete?

Then providing cleaning services may be just for you.

With average hourly rates of $17 to $30,

you may bring in substantial revenue for simple,

but so necessary services.

You also don't need to have an education,

experience or a physical office

office and you can set your working hours around your schedule

as it suits you the best.

If talking about expenses on cleaning supplies and equipment -

it can be billed back to the client.

3. In-home caregiver services

Home caregivers assist seniors in their homes,

they help with bathing and dressing, light housework,

some cooking and transportation needs to doctors, stores.

The qualifications at this time are relatively simple.

You have to be able to take care of someone else.

In some areas of the country, you may also need

to take a licensing test.

Typical fees that are charged to clients are between $15-25 per hour

hour based on geographic location and the references that can be given.

Typical fees schedules for a startup business are approximately $15 per hour,

which after a year can be increased to the $20 per hour.

The startup costs are pretty low,

and may be limited to the cost of business forms

and documents such as business cards and work invoices.

4. Accounting Services

Accounting services are highly in demand,

supporting nearly every kind of individual and company.

These services may include personal financial planning,

bookkeeping and tax preparation.

The startup

costs are not very high and may include office space,

software,

minimal number of workers

and electronics.

Successful accountants in every service area

often have a high level of education,

at minimum an undergraduate degree.

Professionals who have a CPA license

may demand higher rates and generate more income.

The average net profit for accounting services is around 18 percent

and constant need in accounting services shows it

as a positive industry for business growth.

5. Educational services

Considered an essential part of self-improvement

as well as a legal requirement early in life,

the education industry commands billions of dollars

on an annual basis.

Professionals can operate in such areas like:

Testing centers, Schools,

Preschools and daycares

Test prep services

College prep programs

The industry's average net profit is about 10 percent

and the startup costs are pretty low,

considering that tutoring and test prep companies,

do not necessarily need to have a physical location or substantial assets.

While finding educators with teaching licenses

and a college education can be a challenge,

tutors and test prep employees

are often college students or recent graduates,

hiring them may provide you an opportunity to lower your costs.

For more infomation >> LOW COST BUSINESS IDEAS WITH HIGH PROFIT (Small business ideas list) - Duration: 4:44.

-------------------------------------------

Mauro Tours en la casa de IEMANJA en Rio Vermelho, Salvador - Duration: 1:09.

For more infomation >> Mauro Tours en la casa de IEMANJA en Rio Vermelho, Salvador - Duration: 1:09.

-------------------------------------------

Convidada revela segredo do Jogo de Panelas e web repercute - Duration: 2:45.

Na manhã desta terça-feira (24), o Mais Você deixou escapar algo que talvez não pudesse ser revelado

Uma das concorrentes do Jogo de Panelas foi a convidada de Ana Maria Braga para o café da manhã e a apresentadora explicou que a concorrente havia se inscrito para o reality culinário

Porém, a história que a convidada contou foi bem diferente. "Você se inscreveu, estava no Jogo de Panelas

A gente tem que sonhar as coisas para as coisas acontecerem. Porque se ficasse sentada lá, não se inscrevesse, não fizesse nada, não estaria aqui agora", disse Ana Maria

"Quem me inscreveu foi uma amiga", ela explicou "Não é? Mas você aceitou, né?, continuou Ana

"Ela é jornalista. Ela tem um portal. Ela criou um portal. É Soteropreta. Ela procurou, procurou, não achou, ligou para a Raquel e pediu: 'eu tô precisando de uma pessoa assim, com esse perfil'

Aí disseram: 'a Valdélia, menina!'. Eu não acreditei naquela ligação", disse a candidata

Percebendo o "ato falho", a apresentadora falou: "A gente tá no ar agora, tá?"

"Ô, Ana Maria!", se assustou a participante. Porém, a web não perdoou o programa pelo ocorrido

For more infomation >> Convidada revela segredo do Jogo de Panelas e web repercute - Duration: 2:45.

-------------------------------------------

chí bằng vlog - Bé Yêu Biển Lắm - Bé nghịch cát - Duration: 3:50.

hello

Không có nhận xét nào:

Đăng nhận xét