Waching daily Jul 26 2018

what's up fishtank repol Dustin's fish tanks bringing it to you with another

pond update how's everybody doing I hope you're doing well I want to give you

what's been going on in the pond in a two week time period where I was

actually going on vacation took a little RV trip with the in-laws around upstate

New York had an absolutely epic time but a lot happened in the two weeks that I

was gone I think there's a lot of lessons that you all can take away from

this and today's video I'm gonna give you an update on what's going on with

the invasive species that are overtaking my pond we've got some bugs that are

overtaking one of my favorite plants I'm gonna trim that plant up today I'm also

going to show you all the importance of roots and an accident that I came home

to that luckily my boy Josh was able to clean up so here we go

excited about aqua cello but that's another video want to show you around

the garden pond I guess I'll stand up so this is what

chill this is my cup from Amelia stamps calm my girl on Instagram if you're not

following me on Instagram by the way andrew has been slaughtering it we're

featuring people's tanks you can email your tank to editor at Dustin's

fishtanks calm and we are featuring those on Instagram a lot of people have

some beautiful tanks so thank you for everybody showing around that stuff also

follow me on instagram at Dustin's fishtanks on Instagram we're here to

show you more well here's what's up got all this going on with the pond all

right first things first obviously everything is overgrown with the weeds

here I'll show you my actual plants down here the ferns doing well this plant

look at this plant y'all look at this I forget the name of it but like that's my

coffee cup next to this plant I hope you all can get that this plant is

absolutely blowing up totally love it this plant was purchased at McClure's

you can click links around here and check out that 360 video I did at

McClure's I wish that 360 video was done better here's the plan in case you all

are wondering what's up we have already gotten with the city of Jasmine County

we're going to be bringing in water here we're going to be getting with some

electric too soon so the greenhouse 2.0 is coming yeah over here the ficus was

out and actually did pretty well I don't know what this plant is if anybody knows

what that is let me know we'll roll around here obviously when you leave for

vacation things get a little overgrown I've got a honey-do list a mile long

because I got to do all this weeding or whatever but you'll notice as we walk

out here something's a little bit different and I'm gonna show you at the

end of this video about that but let's talk about the pond folks first things

first water highest and I got a video coming

out on Sunday talking about all kinds of evasive species and fish but the water

hyacinth took over this in Andhra I hope you can

get this shot one of my baby koi is out right now he's hiding away I got a white

I got a white black and white baby koi in there that's super sweet so when I

came home I actually removed a ridiculous amount of water hyacinth from

the this is about half of what I had removed

so like this was all just up in there you could barely see any of the plants

so I had to thin this stuff out got some Manan kuris growing in it as

well actually throw that back in there but the pond was basically choked out

now I want to point out a couple of things on here these have been removed

just recently on the water hyacinth the water highest and this can happen in

your aquariums too if you look at your plants the plants tell you the story

these have slightly yellowing underneath and if you can see on here there's a few

of them with a little bit of yellowing underneath these are better examples

what happened was the pond got covered in hyacinth

there was no rain until the last day and I'll talk about that in a minute look at

the dragonfly greeting me what's up dude on camera see that on point on camera on

cue me and him but what I was saying is the water hyacinth ear actually has a

little bit of yellowing going on underneath what that is is a lack of

nutrients well what happened the plants covered the entire surface there was no

water changes there was no rain and it sucked all of the macro micro elements

out of it basically the plants got a little bit hungry okay now when I finned

it out they're a little bit more green but you can see these were a little bit

yellowing on the edges of the hyacinth fast-growing plant will roll over this

way I want to walk around here we're going to come back to this in a second

cuz I'm actually gonna trim this up for you huh look at this you think dusty

needs to mow the lawn two weeks time boom over curled like crazy with the

grass but check this out this is interesting to me this is the hibiscus

and mal and shut up everybody given explaining like with a difference in

these plants this plant stopped flowering I don't know if it's just a

seasonal thing I don't know if it's a nutrient deficiency I don't know what's

happening but these used to be big beautiful flowers you can click links

around here and see how that's going on I also tried to thin out this look we're

not perfect here I tried to thin this and add it over here it slowly died a

little bit but you can see it's kind of coming back just a tiny bit so the

initial stuff this happens in accordian plants happens upon plants its thinned

out it looks a little bad but then inside the center here

you can see this new growth coming and I didn't see this until I got up close so

what I need to do is come out here and hack this Josh has my scissors but new

growth is coming on these because I wanted to kind of like make a field and

kind of hide this right here so coming it's coming back whatever so I'm curious

what's up with this right here I don't know if it's just up there yeah I lost

it I don't know just a water or a lack of nutrients in the water whatever

obviously I've got a lot of weeds around here but let's talk about my favorite

plant the plant that I bring to the aquatic experience every year in Chicago

probably gonna bring it to the aquatic experience this year in New Jersey

definitely gonna bring it with me too I would yeah bro Chicago I can't wait to

see you coming up real soon I think in like three weeks

kids awkward skated because that's coming more on that but look at this

this you all had some great feedback on the Japanese beetles coming through and

just tearing this apart so what I'm gonna do because this plant grows so

quickly and this is advice that you can use on your Amazon swords you can use it

on your jungle Val you can use it on your sedge I'm showing it full throttle

style on the red stem talia and that is this just cut these leaves okay this

leaf is not doing the plant as much good as this leaf because this sleep is beat

up so we're gonna trim this sucker back that's gonna cause the plant to say oh

sweet these leaves are working better and it's gonna grow even more when I do

that note it's about to have the giant spike thing come out the top super

pumped about that get to work mom yeah that's right give birth to me and then

clean up my give birth to me and then clean up my pond sorry she comes down I

don't even I don't even ask her to start cleaning up the ponds you just start

I get a new greenhouse I'll be selling the off runs of this dude it's an

amazing plant lets them Talia I bring it in in the wintertime and I let it sit

and barely lived in the greenhouse and then I come back out in the summertime

it just goes wrong what she got beat up now it appears as though those beetles

are gone they're not as many beetles on here look at that there's no more

beetles on here they like gave up I can't hold this plant down you all know

this I've said it before and I'll say it again dusty when I pass on to the next

life there is a certain plant that needs to be with me in the afterlife and that

plant is jungle bonus area and I'm about to show you why as I get into a pond

with a $200 wireless microphone here it is this is giant jungle val not the

regular val but look at this plant folks this plant is bout it and in ain't

living without it come down here and I'm gonna show you this Josh and I actually

put some of this in an order but this is giant jungle val like oh my love it love

it love it like this plant is awesome there's a reason this plant is in all of

my best selling beginner planting combos it's also actually left this little

container right here and has gone down into the substrate on itself oh by the

way these are the swords that we're selling for a whopping 3 bucks so yeah

you want to get yourself a fully underwater groans sword there you go but

you can see the val is actually coming out the top here I actually saw this

plant and I had to get down into the water and play with it when I was up on

my beloved Lake Erie you can check that clip out as well Lake Erie style here

EPA vilification told Josh peppy little horn

word in there Joe

that's nothing to do with fish tanks but it has to do with plants so I'm breaking

it to you we had a big storm today before I got home this is a water maple

they say you're not supposed to plant these trees and with good reason the

larger your roots the larger your clan unfortunately these

types of plants don't have that big of roots well look at this sucker hardly

any rude massive tree like pulley has fallen down so I want to tie it back

into aquariums for you which you have good news

generally speaking you'll have your plants you don't have good roots this

kind of stuff can happen so check out this massive tree that came down and

it's been sitting here to a good home water maples are meant to be around

watering out on the street this is just hornwort fast-growing oxygenating plant

illegal in a bunch of states superfly though this stuff allegedly grows in

Siberia it's Ivan Drago tuff you can click links around here and check out my

bulletproof species this is one of them it's illegal for a reason because it

grows so freakin fast though but great for breeding fish great for absorbing

nitrates out of the tank fish like getting busy in it click links around it

for the horniest fish video hornwort invasive species for sure it'll blow up

anywhere so this is what's up with the pond do me a favor folks drop me a

comment on any sort of overgrown you've seen with like a hyacinth or a water

lettuce note the difference between the high the water lettuce and the water

hyacinth the water hyacinth is losing to the water lettuce the water hyacinth is

losing to the water lettuce in this little battle I've also got some really

fire a little bit leggy but Stella still hotter coming out pretty legit out of

the pond here it loses the lower growth it then grows like crazy on top so

that's what I'm doing hit the like button subscribe button share button go

follow me on Instagram and email editor at Dustin's fishtanks calm your sick

aquariums but let me know what you think of this

pawn and what invasive stuff you guys let me know if you could win a hack with

chellie Chicago come on my run here to the last video

say tank on everybody say take on my no she's out take on everybody later

For more infomation >> Garden Pond Update: OVER GROWN POND PLANTS! - Duration: 13:19.

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Bilek Güreşi House of Gamers (Grimnax VS Rammus53) - Duration: 4:33.

For more infomation >> Bilek Güreşi House of Gamers (Grimnax VS Rammus53) - Duration: 4:33.

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My first run of Soulless 5 - Duration: 17:48.

When I've uploaded the Dreamhack vid, and you know that every monday you will have one

Many of you have requested me to play Soulless 5...

That has been released a few days ago, so as you can see...

I've never played it, and these 17 minutes long...

I'm going to die.

Well... I hope this is fine... because...

I'm not gonna hit anything...

Whatever...

I'm not gonna lose anything for trying it...

For more infomation >> My first run of Soulless 5 - Duration: 17:48.

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Legacies | Inside Legacies: Series Tease | The CW - Duration: 1:15.

For more infomation >> Legacies | Inside Legacies: Series Tease | The CW - Duration: 1:15.

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Deck F.A. (Julio/July 2018) + Analisis - Duration: 15:24.

DECK PROFILE

Deck name: F.A

Variant: Pure

Type of deck: CONTROL

Main attribute: WIND - Main Type: Machine

BEST FIRT HAND - First turn

DECK: Formula Athlete(F.A)

Difficulty(Control): ★★☆☆☆ MEDIUM

DEAD HANDS : 18 %

The game style of the "f.a" archetype is of the control / Aggro type. Where the key is to invoke a monster "f.a", then activate spell cards or trap "f.a" to increase the level of the monsters, and thus obtain its additional effect.

One of the key cards is F.A. Hang On Mach. Which when exceeding level 7, gets any card sent by opponent to the cemetery, be banned instantly. [Part1]

This it is one of the most uncomfortable effects for the opponent. Another monster to take into account is F.A. Dawn Dragster Its effect of denying spell cards or trap cards is the key on the deck. [PART2]

•Strengths• 1.-Excellent control when starting with F.A. Hang on Mach and F.A. City Grand Prix on our first turn.

2.-Protection, draw and discarding. Thanks to the fields F.A.

3.-Very good to fill the field of monsters and perform OTK taking advantage of the graveyard effects of the magic cards "F.A". Just like F.A Auto Navigator

•Weaknesses• 1.-The biggest weakness of the deck is to start second on the duel. Another weakness is the Brick that is achieved when we start with many fields and no monsters, or also in the opposite case, only monsters and no fields.

2.-It is weak in the face of destruction effects such as Raigeki, Dark hole and Mirror Force. Being "F.A. Motorhome Transport", one of the few that can stand on the field.

Skill Drain: It is the worst card that our deck "F.A" can face, since we would leave our monsters with 0 of ATK.

Set Rotation: If our opponent activates the established rotation and leaves us a field, which we can not activate, it seriously limits our game, since we depend a lot on the "F.A" fields.

Macro Cosmos:Macro cosmos is another of the deck's enemies. Because we depend on our cemetery to recover with the spells "F.A" and with "F.A Auto Navigator".

Economic Recommendations

Another Styles of Play Metalfoes: The idea is to take advantage of the pendulum effect of "Metalfoes" monsters to destroy the "F.A" field and thus add a "F.A" card. The metalfoes will improve the defensive part of the deck.

Zoodiac: Similar to the style with Metalfoes. It seeks to destroy the fields. The difference is that instead of supporting the defensive side, look for the offensive and a little more versatility.

Windwitch: With the Windwitch it is possible to improve in the control part, since it gives us the ability to invoke Crystal Wing, and also to be able to accelerate the Synchro invocation.

For more infomation >> Deck F.A. (Julio/July 2018) + Analisis - Duration: 15:24.

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Steps to Healing After Infidelity | Dave and Ashley Willis - Duration: 2:17.

- Hey guys, Dave and Ashley Willis here

with MarriageToday.

And we wanna talk to you right now,

for just a couple of minutes

about one of the most tragic situations

that can face a marriage,

and that's infidelity.

When your marriage is caught up in an affair,

or a past affair has come to light,

and we've got some very dear friends

who are in the aftermath of this right now.

And if you're watching this,

and this is a situation you're facing

or you have a close friend or family member who is,

we wanna give you just a few

a few first steps of how to start the long healing process

out of that tragic kinda situation.

So sweetie, what are some of your thoughts

on what do you first,

if you're dealing with this?

- Well, I think first and foremost,

you've gotta be 100% honest.

I mean, honesty is key here.

And so for the person who had the affair,

if your spouse has any questions they wanna ask you,

you have to be willing to answer it completely honestly.

And you know, we've had some couples say,

well, should I tell all the details

or you know, how much should I tell?

And I would say as much as your spouse wants to know.

- Yeah. - And that's really up to each

particular couple.

There's some couples that,

the spouse doesn't wanna know all the details,

some wanna know all of them.

But, for the spouse that committed the affair,

you need to be willing to lay it all on the table.

And once you've gotten it out there,

you all need to get help.

I mean it's very essential

that you go to counseling,

and that could be individually and together.

I think that's huge when it comes to the healing process.

But I think the biggest thing you have to remember,

anytime there's been an affair,

is that healing takes time.

That it is an hour by hour, day by day thing.

And for the person whose spouse committed the affair,

you're gonna feel all sorts of feelings.

You know, there's gonna be some days you wake up

and you're ready to forgive him or her,

there's gonna be some days you wake up,

and you're done.

And so you have to really decide,

you know, right when you find out,

are we gonna fight for it, - Yeah.

- or are we gonna our separate our separate ways.

And we hope you choose to fight for it

and there's so many resources out there

that can walk you through this.

You know, at MarriageToday,

we provide a lot of resources

and you can find that at marriagetoday.com.

But I really encourage you to

you know, find a group that can help you through this,

at your church,

try to get some counseling,

and whatever you do, keep on fighting for each other.

Keep on knowing that there is hope.

For more infomation >> Steps to Healing After Infidelity | Dave and Ashley Willis - Duration: 2:17.

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Yemek Yapma Cezalı UFC3 Oyun u Rammus53 VS Güneş HOG - Duration: 12:51.

For more infomation >> Yemek Yapma Cezalı UFC3 Oyun u Rammus53 VS Güneş HOG - Duration: 12:51.

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PUCK ME : SUPPORTING TIME !! - Duration: 4:21.

For more infomation >> PUCK ME : SUPPORTING TIME !! - Duration: 4:21.

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CAN YOU TELL I AM MOTIVATED? - Duration: 7:31.

what uh what uh what uh hope you guys have been having a great day hope you

guys been on the last week and you already know what they did today I don't

even know if I should be saying that but yo we're back and it was a new video for

you guys and yo I apologize for not uploading last week man's were mad sick

Co if you're any of my friends watching this you guys know I was mad sick but yo

we're back and it was a lot of motivation to continue this YouTube

thing a lot of like I just feel like grinding my case subscribers literally I

go to all the friends on the yo watch when I hit onto Kate watch watch watch

so yo that's the new goal I guess men we're still trying to hit 300

subscribers next up it's not winner right now man before I start this video

I really appreciate it if you missed me I know you did like this video right now

man and I don't really know what this video is gonna be about but we're just

gonna be talking about something if you know what I mean

so literally as you guys know when I first started this YouTube channel I

started vlogging a little in camera like this

yo what's go deeper what's really holding the camera like that and yo I

stopped that forbidden I just wanted to talk to you guys a bit hold up my mom oh

man I hate when I pick up and people like just hang up not people my mom but

that's not a photo that Paul was pretty pointless but as I was saying you guys

know I've heard of blogging and that's what I like telling Louis at the

beginning but then I'm like y'all I need to chill I need to just sit down and

talk to you guys every single video I talked about but they can relate to but

you know that was sick thinking so much stuff like yo is this YouTube thing

really worth it like is it worth coming out of my comfort zone because look I've

been doing this shit for a year and I'm not still at like 228 subscribers but

I'm like y'all should that not motivate me to keep going

should I stop doing it because just cuz I'm not seeing results should I like

just like chill out because you guys know I recently granted

and it's time for me to get serious in life I need to find a job my parents are

like yo it's time to provide so yo I was asking myself these questions I came up

with the answer and the answer to that is hell no I stopped in this YouTube bag

and the reason is because look I may not be growing like thousand subscribers a

day even Kennedy but the thing is I have a hobby this is my hobby and this is

something I like doing who knows maybe this thing will grow huge and I'll make

it but yo you got to stay motivated and I just want to say like yo if you have

dreams if you have something else you want to do and like other than yo

growing up Brown whoever's Brown and you're watching this you know this we

grew up with three options career choices doctors lawyers and engineers

and me myself to be on I decided to go with none of those because look I don't

want to follow the traditional paths of like picking a career and all that doing

YouTube well homie get more opportunities in the long run but yo

brownie you know thing my friends call me White Lodge where you will say that

for another conversation like none of those things interested me but all I'm

gonna say is if you have motivation to do something else to like have a

different career path lose something in the social media bottle a there's

something that influences people are some things that people look at like

frowns upon like brought up so many things I do the makeup I've done so many

people that do photography and their parents are like what the hell you what

are you doing bro if you have something you gotta follow your heart you gotta

follow their dreams and you got to do whatever it takes to get that and you

don't say but all I'm saying yo right now is I'm gonna start blogging like

this literally I haven't picked up the camera like this I just felt like just

that I don't even know why I was sitting down black I'm gonna be picking up the

camera like just a lot more gonna be vlogging gonna be throwing out some

crazy editing by the way and my my fresh cut admirers a dad is this I'm playing

but y'all looking alright anyways yo I'm just excited for this new chapter

because he look I was thinking all this negative thoughts and then I had a

conversation with Brown status I'm gonna pop his picture right here Brown says

subscribe to yo by the way

my friend Sonny you've been killing it man he's almost at 1000 subscribe to

subscribe him if you're watching this but you're all I'm gonna say right now

it's like a brief video harmless days I'm not sticking some Monday and Friday

schedules anymore I may upload every day I mean upload never again I may upload

whenever the hell I do like it and that's probably what I'm gonna do by the

way but all in all stay motivated in whatever you want to do and honestly I

get by the new job but we'll save that for another video probably tomorrow's

video if I upload tomorrow but you're all gonna have to find out tomorrow but

I still want to do this which is my main hobby honestly I don't even know the

videos making sense to you guys but all my says follow your dreams stay

motivated stay blessed just do whatever you love to do and yo my arms getting

tired holding this camera but logging style and it was way more fun than me

just sitting down as a way more entertaining and yo I'm going to New

York City on August 36 and those are gonna be so late Sol Sol Sol it and I'm

just mad excited for this new beginning on my channel man seriously it's gonna

be amazing it's gonna be crazy you know I'm just happy I got this fresh you

could I start my new job tomorrow by the way we're gonna save that for like

tomorrow's video when I'm all fresh in my suit and all that yeah I'm just mad

excited I'm gonna literally edit this right now and upload it like now maybe

or tomorrow but like that's the main thing because look I know I'm just

excited for this new thing on my channels new beginnings but the negative

thoughts affect your my negative energy effects like it just creates more

negative energy more negative thoughts if you have a dream if you have a

passion follow that look the people closest to you will put you down and

tell you look you're going on the wrong path but you gotta follow like literally

whatever's in your heart and you just gotta keep going keep grinding keep

shining keep all your passion because you have that passion for a reason it's

probably something you're good at something you want to get better at so

keep following your passes follow your dreams people

pinyons don't matter the people like I said that love you will put you down the

most we just got a breakthrough that have a strong mentality or mental have a

strong mental or whatever just do not let people's opinions affect what you

want to do in life and just keep grinding shining just follow your dreams

and yeah man say bye to this chair because I'm gonna be picking up the

camera more often now bring my camera wherever I go so and remember here I

used to record here too right here so say bye to all that because you know

from now on we picking up the camera but yo I'm gonna end this video right there

I just want to be on like that motivational tip you know what I'm

saying so yo if you're motivated you're gonna grind your today onwards

like this damn video right now and do not forget to hit that subscribe button

on our van so hit that subscribe button man honestly my main goal my big goal is

100k but I still got mini goals you know we got to take baby steps

so my new ball well it's kind of old now but yo we just trying to hit 300

subscribers man so hit that button right now man I really appreciate it hit that

button so semi new goal of 300 worth 228 you guys pretty smashed yo if you're

excited for this video or excited for this next chapter on my channel keep

watching keep watching I can't even talk right now I'm that excited keep watching

and keep like I can't even talk right now but keep watching and stay in tune

yo I'll shoot you guys hope you guys enjoyed this little motivational speech

that I'm doing hope it wasn't too extra man whatever extra extra read all about

it so yo see you guys in the next video

hope you enjoyed in peace this is later

For more infomation >> CAN YOU TELL I AM MOTIVATED? - Duration: 7:31.

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Hamstring Stretch Stick Mobility Exercise - #11 Fundamentals - Duration: 5:12.

Alright it's hammy time.

So we're gonna work on some hamstring prep and some hinging prep

so we got two long sticks here Neil's using two sevens he's going

to place the sticks right over his shoulders angled out in front about

approximate a foot out so from there he's going to take his arms and his

hands over the front side he's going to take right foot and put it in front just

a little bit so basically it's we look down heel toe

alright so now we already start getting this right hamstring starting to get

into a nice stretch it already started putting him into a hinge pattern so

we're getting both accomplished here we are going to stretch and mobilize the

hamstring at the same time we're going to activate the hinge so it can be used

for stretch purposes or for activation the difference would be on how long we

hold it and how much tension we put in there so he's in position the one things

we want to also be aware of is make sure both feet are straight don't have this

back foot angled out or the front one especially this back one when you go

into a stretch you'll see a lot of people do that so if he puts this one

back to straight he might have that leg right going ominous I'm gonna stretch

this right hamstring and then this legs open now you open up your hip and you're

defeating the purpose so you're actually going to lose a lot of stretch in that

right leg so he's gonna take it back be nice and straight again and then as we

see this left knee goes soft so that's also something we're gonna watch here I

see we go into a deeper hinge so we'll do both versions of a straight leg and

with it bent so we'll start off with straight leg first here and now all he's

going to do is use these as rails and he's going to slide his hands down so

you'll go down to your first to a comfortable position and then we will

hold there and now he's going to apply some tension some fascial tension by

pushing into the sticks so see a little bend happen in the sticks what we're

doing there is now we are strengthening this position so we're adding some

strength in that lengthened position and then he's going to slide back up and

then we'll go down so we'll do like three reps each time when I see if we

can get a little bit further so as he slides back down let's see if we go and

create it a little bit more length when we apply that tension

when he pushes into the stick it fires up that neural drive which is gonna

allow him to start going deeper so he's pushing down he's driving will see some

shaking happen we're activating this whole posterior chain now then he'll

slide back up now we were mindful and we slide back up so he is squeezing through

the glutes he's gonna slide back to that tall standing position and now we're

gonna get that third one so he's going to go to a further depth get all the way

down in there to his nice deep stretch for his hamstrings right both have still

stayed straight he has not leaked out of position and now he's going to apply

that tension again so looking at this nice long line we've got the whole

posterior chain working and good he will release and he will come back up now

let's show you the next version so I'm gonna have him switch legs and we're

gonna go into a bent knee so we'll start off with that right knee being soft so

again if we look at this knee being soft the more it pushes forward see we can

come into big rotation so we're going to come back and we're gonna find a good

position if he opens up this way and when people this is what they do in this

stretch law and they really lose it so they're not hitting that tight area so

we want to come back again he's gonna think about the knee when it drives

forward it's gonna literally push straight ahead so when it comes forward

it increases this stretch here so now he's gonna slide down again he's going

to keep working on that hinge now in this position too we're also starting to

prep single leg work on this right leg so with that knee be invent and we

activated this hinge it's putting him into a good place the start of all

single leg movements right and so we're also now getting some nice stability at

this hip and knee so that's why this can't be a stretch but it's also great

activation so he's going to do the same thing why he's there he's going to push

down into those sticks apply that fascial tension he's going to now

release slide back up and again we're just gonna show three reps so he'll do

two more each time seen if he can progress his distance down the stick and

push in the net stick we activate that line for the

same times are also activating lats we're building strength in the lats

we're activating core so we're getting a lot of things accomplished here and back

up and then one more time good for anybody with tight hamstrings but again

it's really going to be beneficial for putting strength into that posterior

chain and hamstrings usually that's the cases we need to strengthen the

hamstrings more than people need to just gain more flexibility there for most

people the flexibility is not there because they don't have stability so at

the same time with all that we just accomplished it did here

stability is kicking into his trunk to allow him to work into a better hinge so

that's our hamstring flexibility and activation