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Hành Trình Đi Đường Rừng / Khám Phá Đường Rừng Hiểm Trở ( Tập 2) - Duration: 21:50.
For more infomation >> Hành Trình Đi Đường Rừng / Khám Phá Đường Rừng Hiểm Trở ( Tập 2) - Duration: 21:50. -------------------------------------------
THE BEST VEGETABLES in the World / What are they / Benefits - Duration: 8:58.
Hello Friend how are you? Welcome to my channel Ana CONTIGO
If you have not subscribed yet, I invite you to do so at this time and ring the bell to
to notify you of new videos. Without further ado!
Broccoli and other vegetables of the Brassica plant genus have repeatedly demonstrated
which are the most valuable foods of nature, capable of preventing a
number of common health problems. And I ask you: are you one of those who can not
eat broccoli, you can not stand it, it produces a little gas and that's why you do not like to eat it?
I think after you listen to everything here we're going to talk about not just broccoli
but of other vegetables such as cauliflower, romanesco, cabbage, cabbage, red cabbage,
cabbage cabbage, kale, green cabbage, kale or kale, Brussels sprouts, bok choi,
the grelos, the turnips, rutabagas, the brown mustard and the mustard of india you are going to begin
to seriously consider including them in your daily diet.
All these vegetables contain various compounds that are very important to optimize the
health and within these powerful compounds are some protective chemo like the
Sulforaphane which is the best known. Studies have shown that this compound
supports normal cell function and division while at the same time causing death
programmed cell known as apoptosis in the colon, liver, prostate, breast and cancer
of lung induced by tobacco. Only three servings of broccoli per week
could reduce the risk of prostate cancer by more than 60%.
It could also be useful in the treatment of breast cancer; in a study it was discovered
that attacked and destroyed cancer cells, which could prevent the formation and spread
of tumors. Another important chemoprotective phytochemical
found in cruciferous vegetables is indole-3-carbinol (I3C), which transforms
in the intestine and that resulting product can improve immune function and
like sulforaphane, it is linked to the prevention and treatment of cancer;
When the cancer was already present, the mice that participated in the research
they had a significantly smaller number of tumors and were more benign.
Recent research has confirmed again the importance of vegetables
cruciferous in the prevention of inflammation and colon cancer because they procure intestines
healthier with less likelihood of inflammation by pathogenic bacteria that
are those that attack the organism and less chance of cancer development.
Among other benefits: They are powerful antioxidants.
They can help balance the levels of both male and female hormones,
what could contribute to reproductive health in both sexes.
They have been shown to balance an estrogen that can have harmful effects and be related
with the types of reproductive cancer. They are also important in the processes
detoxification of the liver and help heal liver damage by allowing reproduction
of normal healthy cells. Other vegetables with chemoprotective compounds
interesting are arugula, watercress and horseradish.
In addition to all the benefits that we have already mentioned, they are also:
Decrease the risk of obesity because they inhibit the retention of excess body fat
and the production of glucose which in turn can improve type 2 diabetes and diseases
associated with cardiac events and strokes. Suppress inflammation and as a result
decrease the risk of inflammatory diseases, colitis, leaky gut, relieve osteoarthritis.
They improve the blood pressure that is very important for hypertensive people helping
also to prevent kidney disease by supporting its functioning.
They also support liver function, at the end of this video and here below in the
description I will leave the links to other related videos for you to consult:
Chronic inflammation, Liver and kidneys, Diabetes, Irritable Colon, Gastritis for
that they can see them and increase their knowledge, in all there is always an explanation and recommendations
very useful that I hope can help you. By decreasing oxidative stress and fighting
cell damage from contamination also helps relieve asthma and allergies and by
Another side also helps against the damage induced by exercise by protecting the
muscles They protect against neurodegenerative diseases
like Alzheimer's and Parkinson's. They inhibit the Hellicobacter Pylori bacteria that
It may be associated with gastric ulcers. Increase testosterone levels.
Avoid heart disease and stroke:
Narrow, rigid arteries that restrict blood flow may cause
heart attack and stroke and one study found that people who consumed
more cruciferous vegetables had thinner arteries, on average three portions
daily and therefore had healthier carotid arteries, compared to those that consumed
less. Another benefit is that the deterioration decreases
related to aging, they slow it down by restoring the metabolism
energy for cell repair and maintenance that normally decrease with the
time and that they feel the basis of aging. How broccoli should be prepared to maximize
its benefits: One of the best ways to maximize
levels of sulforaphane that the body can use is when cooking broccoli lightly
Steam for three or four minutes and no more, only until it softens a little.
If you choose to boil the broccoli, you should scald it in boiling water for no more than 20 or
30 seconds and then submerge it in cold water to stop cooking.
Another option is to consume broccoli germinated 3 days of growth that is very much
more powerful and that will allow you to consume smaller amounts of broccoli.
If these vegetables are also combined with others such as rocket, wasabi,
mustard seeds that is the most potent or with a cole slaw will be enhanced
its benefits. The final message is that while we can not
change the genes that can predispose us to certain diseases if we can implement
some action through our diet so the invitation is to add
a good amount of this type of vegetables daily in your meals as a priority
and remember not to cook them to preserve as many beneficial compounds
for our health. Here I make the exception of the concern
have some people with slow thyroid problems and is that this type of food
cruciferous when cooked they lose their goitrogen potential so we can consume them
without fear, cooked and trying to consume more the flower than the trunk.
Here and below in the description of this video I will also leave the link to the video
that talks about "How to feed yourself if you suffer from thyroid" and the complete series that you can
Consult. Please do not forget to share this video
and like it if you liked it because that way you help me a lot, leave your comments below
of this video where you say comments and take the opportunity to share your favorite recipes
we all found out It has been a great pleasure to talk to you among others,
from one of my favorite vegetables, broccoli, actually my favorite vegetable since a long
time before I knew I had so many health properties.
So for now I say goodbye to the next video and you know: "Let's take care of our body,
Let's take care of our Temple ", a big hug Ciao.
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米津玄師 「Lemon」六個月排名Top6，YouTube 點閱率最高觀看次數最多日本歌曲 數據統計時間 20180826 - Duration: 12:23.
For more infomation >> 米津玄師 「Lemon」六個月排名Top6，YouTube 點閱率最高觀看次數最多日本歌曲 數據統計時間 20180826 - Duration: 12:23. -------------------------------------------
[MV] Cho Hyung Woo(조형우) _ Regret(후회) - Duration: 4:28.
That's what it was
That's just what it was
I tried to ignore you
At that time when I was young
I thought you were not serious
I hated you
I hated you
I hated you
I couldn't know
The words and mind of you who left me
If you didn't leave me and didn't let go of me
You couldn't live
On the day that I lost you
I thought I wouldn't regret it at all
And tried to erase my pain
You were there for me
You loved me so much
But why didn't I recognize you?
When I open my eyes again
If I can see you sleeping in my arms
I'll hold your hands
And never leave you again
On the day that I lost you
I thought I wouldn't regret it at all
And tried to erase my pain
You were there for me
You loved me so much
But why didn't I recognize you?
You're not here anymore
While missing the memories that will never return
I fall asleep
On the day that I lost you
I thought I wouldn't regret it at all
And tried to erase my pain
You were there for me
You loved me so much
But why didn't I recognize you?
You
You
You
Why did I leave you?
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老けた You Got Old... - Duration: 3:46.
Hey, kids it's me PDRsan
3 videos in a row on my main channel!?
Also I don't think I've done this in a while
Today I'm going to an address a comment I see pop up every now and then
That comment is
You got old!
I'm a human. That's what I do.
ikr
The thing that bugs me a bit is when people are like
You looked so much younger here
and have to tell me this on twitter
this 2012 PDRsan
27 years old
it is currently 2018
and I'm 33
OF COURSE I GOT OLD YOU DUMB
Sorry about that
but the thing is I can't go back to being 2012 PDRsan
I drink the blood of new born babies every morning to keep my youth
but I'm not immortal
Wait, you actually do that!?
No, it's just a joke...
Just like me all of you will get old
and look old
This isn't me being douchey
This is a fact
You guys will
get old and become a grandad or granma
and then you'll die
Everyone you know and love one day
die
You're probably young and don't really think about this as something that's going to happen to you
but one day you will
Dude, we get the point
Okay
I'd like to see one video from you where things don't take a dark turn
Never gonna happen
I know...
Anyway
SCREENSHOT TIME!!!
I think I did something similar before but
I want you to keep those screenshots until your 33 (unless you're older than me)
and when you turn 33
I want you to compare those screenshots to your 33 year old self
and I want you to
cry
so it does bug you...(Slam Dunk reference)
Hey, do you know how long it's been since Slam Dunk ended?
it feels like it was just yesterday
like 10...
22 years ago
You're old too
See ya
Please give me a thumbs up if you enjoyed the video(^o^)b
Don't forget to subscribe!
Maybe click the bell icon to get notifications for my videos
Are you guys scared of getting older?
it's a bit scary isn't it?
Let 33 year old PDRsan tell you something
Getting old is
scary
it's not fun
it will never be fun
Also
I put a video out on my minecraft channel
it's the first video in two or three weeks on that channel
so go check it out if you have nothing better to do :D
Bye!!!(^-^)
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KODİ ADOON THE RESISTANCE 2018 | KODİ THE RESISTANCE EKLENTİSİ - Duration: 6:38.
Have good day
On today's program, I am gonna show you . How to install the resistance on Kodi
This addons is like Exodus, and very stabile
please watch the video, and use step by step guide,
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Arizn - токенизированная платформа краудфандинга. - Duration: 6:02.
For more infomation >> Arizn - токенизированная платформа краудфандинга. - Duration: 6:02. -------------------------------------------
290 VINTAGE PADLOCKS PICKING SERIES - ILCO FROM JAKE1973 - sub eng - Duration: 6:46.
Hello guys, welcome back again,
the lock I have for you today is an awesome ILCO vintage padlock
made in USA, that my friend Jake 1973 sent me
thank you very much Jake ;o))
it's awesome
I love it
it's a vintage padlock, as I say,
I did not know that ILCO made locks, I had never seen an ILCO padlock
not even in internet videos
so it was a surprise. I know that ILCO manufactures key blanks,
but I did not know that it made padlocks and I love it
As you can see, it has the body with the design of the Yales,
with the same system, the same hornamentation
this is the key
It works perfect
has this reddish and uniform patina that I love
I had never seen a patina so red and so dark
it even has this matte gray tone on the shackle
It's very, very nice
It's a very nice padlock, you can tell it's already out in the open
who has an age, I do not know what time it will be,
I could not date it, but I love it,
I show you the key
it does not look like the original key
it's a brass key
here you have the biting, it's cool
it has a fourth and a second longer, especially the fourth, the first one is very short
the fifth is medium and the third half, entertaining,
it's not a difficult picking at all,
has the difficulty of locks that are already an age
and that the pins do not circulate with the same ease as when they are new
the feedback is a bit strange
you have to touch up enough to open
but it's a fun opening
and above all is that it is a lock, that just to show it is already worth making a video
let's try the opening
Let's do it
I'm going to use this tensioner to avoid damage the key way
a wrench made with piano wire placed on top
and I'll use this Peterson pick, a long hook
very good, I like them a lot, the thickness of these picks with this color handle
it's much more balanced on flexibility and feedback
that this other range here that are much thinner
each one has its function was very well in harder keyways
but this one here getting into some pretty difficult keyways
maintaining a very good rigidity
they really are very balanced, I like them a lot
they are very mice
well let's try to pick it, we zoom it a bit
medium tension, from front to back
first is binding
makes a light click
second nothing
third nothing
fourth is binding, make a clic
fifth is binding it´s make a clic
it´s still binding
let's see ... two, there it seems that it is set
I think it has standard pinms but
but because of wear they behave like this
they make small clicks
second is binding...
one click
third is binding, make a click
fourth is set
let's go for the fifth
make a click
we go back to the first, first is set
second is set, third is binding
one click
fourth is set,
fifth, there it is, playing the fifth...
the lock is open
the plug has very little travel,
just what would correspond to a false set, there you have it
it opens with very little turn
a spectacular padlock,
picking is not difficult, as you have seen, simply that you have to go tactfully
because the pins move slowly, jerking, grabbing,
but very very funny
well, as you see a spectacular padlock
that works perfect
of a really unusual brand here in Spain
a collector's item without any doubt
I love it, thank you so much Jake
I appreciate it a lot
and for you, this has been the picking of this vintage ILCO
I hope you liked it, that it is useful
and thank you very much for your time
bye
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Steven Universe - Off Colors Free #1 - KB Channel - Duration: 3:49.
♥ Subscribe KB Channel
♥ Like + Comments + 2 share helps you ♥ Thanks so much for watching!
Are you okay thanks to your bubble. Ah, my bones are only a little broken
My bones, too
Dude those giant ladies were furious with you. There are the diamonds
They've been after my mom for six thousand years and now they're after me. Come on, we gotta move
How are we supposed to get off this planet, do you even know where you're going? No, this is my first time here too
No, this is so messed up. What are we gonna eat?
There's tons of food if you like rocks for dinner
Salt is a rock right? Maybe we can season some dirt and make a meal wait
Sorry
Wait if we stand perfectly still it won't see us I saw it in a movie once
That sounds good I
Think that movie was about dinosaurs Lord's come on
What are we gonna do what's gonna happen
You just don't get it I hate being scared all the time I
was scared of everything except baking
Actually, I was scared of that too. I never even tried making baklava because it'll look so hard
I never had the guts to stick up for anybody
Not even me and now I'm hiding again like a big cowardly loser under some
Space building don't beat yourself up like that Lars. That's what the killer robots are for it quickly down here
Steven what if it's a trap?
Ah
Close one, huh? Yeah, but who don't worry?
You're safe now, we're not gonna hurt you. Thank you, whoever you
It's okay Lars, thank you for saving us how bizarre
What are they they certainly don't look like gems we've ever seen before
Come this way this way come
Steven wait, is this really a good idea? They seem different. I think we can trust them
Excuse me, but
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Top 10 Female Celebrities with Dimples - Duration: 3:25.
Top 10 Female Celebrities with Dimples
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Home Exercises With A Double Water Bottle | Exercise Specialist Ercan Çimenay - Duration: 6:21.
For more infomation >> Home Exercises With A Double Water Bottle | Exercise Specialist Ercan Çimenay - Duration: 6:21. -------------------------------------------
Những Phương Pháp Ăn Uống, Tập Luyện Hổ Trợ Tăng Kích Thước Vòng 1 Hiệu Quả // Mẹo Vặt Và Khám Phá - Duration: 5:04.
For more infomation >> Những Phương Pháp Ăn Uống, Tập Luyện Hổ Trợ Tăng Kích Thước Vòng 1 Hiệu Quả // Mẹo Vặt Và Khám Phá - Duration: 5:04. -------------------------------------------
Monster Hunter Generations Ultimate - megjelenési előzetes - Nintendo Switch - Duration: 1:35.
For more infomation >> Monster Hunter Generations Ultimate - megjelenési előzetes - Nintendo Switch - Duration: 1:35. -------------------------------------------
Homeostase en Feedback mechanismen - Duration: 5:31.
For more infomation >> Homeostase en Feedback mechanismen - Duration: 5:31. -------------------------------------------
BTS Idol Reaction [MV] - Duration: 4:26.
This is everything I needed this morning.
This was...
This gave me so much joy
SO much joy
Hi everyone! I'm going to react to BTS
IDOL and here we go.
Kookie!
Oh My Gosh! Rap Monster!
Idol
J-Hope!
Suga!
Oooh! Cutie!
I know what I want.
He's so cuuuuute!
V!
What are you driving man?
Aaaah! That's kind of creepy.
Yeah you do.
Bui Bui Bui Bui Bui Bui Bui! I love you!
My heart can't take all this cuteness man.
Jimin Jimin Jimin Jimin Jimin Jimin!
OOOOOOh! Not Today!
This is everything I needed this morning.
This was...
This gave me so much joy...
SO much joy!
Oh My Gosh!
It was colorful.
It was upbeat.
And they were SO CUTE.
Oh My Gosh!
And the video
I can't talk man.
The video was so crazy looking.
But AMAZING!
And that ending, they way they uh...
The choreo
They way they sort of turned around slowly and then sat on their
on their legs
Ugh! I love that.
I love this so much.
SO MUCH MAN!
OH MY GOSH BTS!
I love this.
Love it!
Thank you guys for watching and I'll see you next time.
Bye!
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