Thứ Ba, 1 tháng 1, 2019

Waching daily Jan 1 2019

Hey, Dan here. And it is 2090. Wow,

that is kind of cool and was freaking awesome. At least on my end.

Hopefully it was a great year for you. And hopefully you've caught my last couple of videos about making 2019 and even better year.

And in this video, I want to share my approach to looking forward on the year basically. And what I do rather than say New Year's resolutions are setting goals.

Now, a lot of people have success with setting really concrete goals, you know, I want to lose three pounds per month doing this.

And, you know, I want to earn X amount of dollars. Personally, that's never really worked for me. I don't know if it's a personality type thing, being an ENFP.

I don't know if it's just something else, you know the universe telling me something. But what has worked really well for me is setting an intention or a theme for the year and really looking at that.

So I've had years that have been about it adventure where it's like, hey, this year, I'm going to be traveling a lot, I'm going to be having a ton of fun.

As long as I don't go broke this year is a victory. You know, my first year when I left Canada, my goal for the year my theme I should say, not really a goal was to have as much fun as possible and be able to pay for it.

And that's what I did. I had an insane year that you're traveling to Costa Rica, you're driving super cars, going on road trips, going, skydiving, doing all this stuff.

And I came out of the year, you know, equal I didn't go in debt for that or anything. I earned what I needed to pay for this great lifestyle. Then I look at like last year 2018.

And my theme for the year at least from a business point of view was about kind of growing up a little bit and

starting to build a team starting to get some type of systems in place and get more organized in that. And the other theme for my year was to start connecting with more people.

And I hosted three events. One in Mexico, one here in Prague and one in Spain.

And that was really what I used to look at the year and of course, there were other goals and other things I worked on. But when I was looking forward to the years like, yeah,

I want to grow things become more organized and systemized as a business and also connect with people a lot more because that's something

I was missing doing a lot of my work online. Now I will get into my theme for 2019. But before I do I want to get into that for you.

What do you want 2019 to be about? You may even want to pause this video. And just take a little bit and think about the overall theme.

And before you do one thing I do want to mention is that sometimes we have a tendency to react when it comes to the theme.

So let's say you're someone who's not very organized and you have trouble sort of staying on top of things you might think, hey, my theme for is to become super organized. And I know I know, for my business, that was sort of my theme.

But can I share something honestly, that I didn't make that much progress on that, like, yes, my business is running way better.

I've actually pretty much doubled my business over the last year. I've had I'm really proud of the last year. But it didn't really come from becoming some insanely organized person and developing systems.

Because those aren't things that I'm great at a lot of what helped grow the business was having a team now doing things that really excite me like throwing event making more videos.

And so be careful when you're setting your theme that you don't react to something like if there's something that isn't a strong point for you.

But it may be isn't ever going to be a strong point. Maybe you're an ENFP and being really organized and structured isn't something you love.

So I don't know if I would make my entire theme for the year to be that you want to have something I think that will also

excite you so that there's some momentum to do it. So it is about becoming more structured then maybe tie that in with an another theme is well that will

be exciting for you and then you'll have the energy to push you forward to become organized as well. I hope that makes sense. I've talked about this in a few other videos as well where if your main focus is on something you don't really love, you're not

going to have nearly as much energy as if you put your focus on an even bigger, more exciting goal and then have the becoming organized or systemized as part of that. And that's actually what I learned over this year as well. When I did for myself set.

One of my major themes for the year around being organized and systemized and found it doesn't really excite me that much, even though the result of

becoming more organized, more structured really excites me having more freedom and having more possibilities of what I can actually do.

So looking forward to 2019, I was thinking about this actually, in one of my group calls while I was talking to other people about this. And I was thinking, actually, what is my theme for the year and I came to being scared, you know,

2018 was a great year for me, I really took care of my health, there's still some things I'd like to be doing. And maybe I'll get into that on another video.

But in terms of my health, I lost a bit of weight, I feel way more energized and better by business, as I said, is probably doubled over the year. And things are just good, I really happy one of the things that scares me a little bit is maybe becoming

too comfortable, you know, I'll think about doing things maybe taking a certain trip or living in a place that I've done before, when I had less resources.

And sometimes I feel a resistance to that now. And I worry maybe it's because of like my family history or something. But I worry about becoming a little too conservative or comfortable and losing some of that

courage that helped me originally create this life I have now and I know that kind of goes with becoming older and just life you know, people are younger, they take more wrist. And as you get older, you tend to take less risk

. And I really don't want that to happen, at least not too strongly. So I don't know how it will play out. But one of my themes for this next year is around being scared, doing things that challenged me again, going into the

unknown, taking on challenges that I don't know how I will solve when I take them on. But accepting them and then figuring it out as I go if I had to pick another part of the year as well. I think for me, it's around doing

even more in my strength and doing more fun things tied with that I have something I'm not quite ready to announce it. But something involving in person events and visiting a ton of different cities over the next year that really, really excites me and

it's all tied in with this theme of just making it more fun as well. Like I love my life. I love what I do. I think I have a pretty good gig in life that I've created for myself and I love you know, working with you guys and making these videos but I think

I can have even more fun on top of it all. So my theme for the year is to be scared and to have even more fun now it's your turn in the comments below.

What is your theme for the next year? What do you want the year to be about for you share that below in the comments. And if you're new to the channel welcome,

hit that subscribe button hit the bell so you'll be notified and do check out the last couple videos in this playlist about making

your best year yet. Thank you for watching and catch you in the next video soon. Ciao.

For more infomation >> You'll never guess my personal theme for 2019 - Dreams Around The World - Duration: 7:48.

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Cute vase pink flowers ||free style|| - Duration: 5:59.

Subscribers to my channel

Thankyou

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Đừng quên Like và đăng ký kênh của mình để cập nhật được những Video mới nhất nhé! Cảm ơn tất cả các bạn!

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I made a promise all those years ago

Will you remember it?

Even though your heart is torn in two

And I'm left here without you

One, two three!

A promise made hundreds of years ago

I'm holding on tight, though I already know

This love that tears my heart in two

Will forever remain true

Now I can still remember your voice

Though I can't hear it anymore

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KNIEBEUGE gehen immer, auch an NEUJAHR - Duration: 12:42.

Are you A little bit afraid?

I am a professional...

bottle opener!

No I won't do that!

And because it's new year today

My cameraman and I have to toast as well.

We toast to a successful coming year 2019!

Enjoy 😉

Well, friends of competitive sports

I want to wish all of you a happy, successful injury free year 2019

What am I doing here?

It should be around 12pm on the 1th of January 2019

and I thought about New Years resolutions and just wanted to motivate you guys to train today.

So what are we doing today ?

Guess what are we doing today?

Squats of course! Can't go wrong with squats!

Let's do a little warm up !

Squat routine. And then we start. Have Fun

About New Years Resolutions, I promised myself to intensify my warm up routine,

therefore I will include 5 minutes of rowing into my warmup routine.

For the right technique just contact max Planer, he knows the right technique and is willing to help.

I think there are not so many exercises like this , with whom the time just not passes.

But I reached my goal , I am warm!

And because I don't want you to start training without mobility exercises ,

let me show you four different today!

Of cause there are plenty of more exercises to warm up.

And for those , who that wasn't enough.

You can visit moving monkey @moving monkey, he got plenty more.

And for exercises are better than none!

So that you're warmed up now, let's get to to the barbell!

And there is the Right shoe very important!

They are out.

But I brought you the new Nike Romaleos 3xd!

By the way, you can purchase it from today on in the German Weightlifting Shop.

won't wear it today,

because I need special inlays and they are still in the making.

So I stay with my Romaleos 2! Let's go!

They are freshly washed, what makes them even tighter.

Those, competitive sports friends, are no bandages, those are sleeves.

Their purpose is to keep the knee warm and not to support it.

And because it is Winter I'ma wear them! Pretty logic.

And another thing, better put them on.

Before you wear your shoes ,makes it way easier!

A little professional advice before you start squatting, I know it was Christmas and maybe you missed out on your training,

don't start with your regular "start weight"!

Take time for smaller weights, maybe even only the barbell, 50 kg then 80kg,

before you start again with 200 kg.

What are you expecting?

Eric: Yeah

I need new 25ers... ahh there...

Next professional advice, don't get the plates separately .

Even that you might be very motivated and want to put on heavy weights,

only do it as long as your technique stays nice and smooth.

With that I mean, don't twist! Imagine the barbell runs on trails and can't escape its path.

Internalize it and do it that way. Nobody wants to see a twist, especially not me!

Enough jokes..

another professional advice,

regarding twisting, as soon as you have the feeling

that you are twisting a bit more, get yourself a mirror. It will show you if you do.

But take a mirror wide as the whole barbell and not only as you, this would have another purpose!

So competitive sports friends, don't over do it on the first day!

You have another 364 potential training days ahead of you!

And don't forget you might get sore!

I prepare the next post for you guys and therefore I took on another resolution,

that I want to meet your needs and wishes more.

Therefore just comment on my new you tube video what you like to see and

I try to make it happen.

Well competitive sports friends, that's it for today.

I would recommend to go to the sauna, that's never wrong after squats.

Thank you for watching and I hope I could motivate you a bit to start right on the first day of the year.

Continue this way and take it on as your resolutions !

Greet your grandparents, maybe they squat with you anyway,

if so make a video, I would love to see that! I get excited right away!

If you like the video thumbs up, if you dislike the video thumbs up!

Till soon

For more infomation >> KNIEBEUGE gehen immer, auch an NEUJAHR - Duration: 12:42.

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বাজিমাত শাকিব খানের নতুন বছরের উপহার নোলক ছবির গুরুত্বপূর্ণ দৃশ্য! shakib khan bobby nolok movie - Duration: 2:10.

Shakib Khan Nolok Movie Shooting.

♥♥♥♥♥Visit our website to know more news♥♥♥♥♥ ☞ https://otvbangla.com

Today is first day at 2019.

In this day release Shakib Khan Nolok movie picture.

Movie producer Shakib Sonet said,

it is not a poster or look.

New year gift from 'Nolok' movie. Welcome for 2019.

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