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For the past two weeks, mida camp and I met online to manage diet routine and workout program.
Today, we checked our body condition and did some workout.
it was refreshing after two weeks of healthy diet and workout.
1, 2, 3, 4..
Mida camp has uploaded their diet diaries on instagram @missdiet_official
For the first week, they had flexible 3 meals but got 2/3 less portion from what they originally had.
They had Imdak products and pure coconut water in their diet plan.
They cooked and uploaded their own easy recipes using imdak chicked products.
healthy and tasty at the same time!
they uploaded workout diaries as well!
Their workout plan contains Daisy's workout videos.
I will list up helpful workout videos in my channel in the description box.
You can do exactly same workout program as they did.
Mida camp also encouraged other workouts
Some of the contestants even worked out during a trip.
I also tried to keep my own diet & workout plan.
It was really fun to share my diet diaries with friends!
Remember, you are not alone!
(laugh)
Guess where this dreamy aromatic world is?
Mida camp visited LUSH itaewon spa to relax our minds and bodies.
They seem very busy taking selfies!
Today we are having special shop party so feel free to look around, take pictures!
we set up our spa program display, tales of bath and sound bath.
Lush spa has British vintage home style interier setting.
Also they display their products everywhere, even in the toilet.
We have bubble bath balm, and you can crack it ino pieces before applying in the bath.
Make sure to shake enough
using your hands or shower
Hello, we are from lush, I am Tempo / I am Dazzle!
Today's theme is sound of music. LUSH spa designs spa programs with musicians and therapists.
We launched Tales of bath in January 2017.
"I opened my eyes, and saw dancing fairies between lights.."
(Focusing on the fairytale)
Lavender oil helps balance of water and oil in our skin.
This also helps relaxation of mind and body.
Tadah, I am here in the therapy room and I should change clothes to pajamas
hehe pajamas!!
When ringing the bell, therapist starts sound therapy.
It was like a dream..
We prepared you a gift, hope you get back and take some home spa..
"So pretty.."
Mida camp ends on 15th February.
Not many days left!
"We are thinking of making a community after this"
Let's do it, "Hwaiting~~"
Bye bye~
They taught themselves supported by mentors how to manage their diet and workout for healthy body.
Finally it's time to see how they changed throughout the program!
They became proactive to manage their mind and body, not because someone pushed them.
Don't miss the final of Ms.Diet Season 1!
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