hey guys! i am nisa homey and welcome back
to my channel. Today, i'm sharing an
instant dosa recipe for weight loss.
This instant dosa does not require any
fermentation, all you need is some soaked
rice and add the rest of the ingredients
into a blender and blend and instant
dosa batter is ready to prepare dosa's.
This is a great breakfast or
dinner option especially for working
women and bachelors. You don't need any
extra oil in this dosa hence it's a
perfect weight loss meal. This instant
dosa is gluten-free, light on the
stomach and packed with extra goodness
so let's get started. First you need to
soak one and a half cups of rice, let me just
show you the type of white rice I am
using in this recipe. I'm using single
polished white rice as you can see there
is some bran left on the white rice. I f
you are a regular on my channel you
might have noticed that I also cook with
this rice. This is ordinary white rice
and this is fully refined and there is
no bran left on the right and hence
this right is white in color. So I hope
you understood how the refined white
rice on the left and the single polished
white rice on the right looks like. So
for weight loss try to avoid refined
white rice and use single polished or
semi polished white rice which has some
brand left on the rice. I have already
washed and rinse the rice and soaked it
for about 30 to 40 minutes if you are
making this for breakfast just remember
to soak the rise in water at night.
Moving on to the other ingredients: 1 cup
of red variety poha or you can use any
variety of poha which you can get at the
place you live in. Instead of poha you
can also use half cup cooked rice, half
cup grated coconut, half tsp jeera or
cumin seeds. Now the next main ingredient
is one whole cucumber, I will be peeling
off the skin of the cucumber and then
roughly chopping them. Two to three
shallots which is also known as cheriya ulli
in malayalam. The curry leaves, the
half onion, and the green chillies will
be used later in the recipe. Into my
blender first I am adding in the roughly
chopped cucumber pieces the
moisture from the cucumber will help
the ingredients to grind. Add in shallots
or cheriya ulli, add in the soaked rice,
one cup of poha, half cup of grated
coconut, three fourth teaspoon pink
Himalayan salt and to balance all the
flavors I'm adding in 1 teaspoon of
melted thick jaggery, half tsp jeera, and
one-fourth cup water remember cucumber
has some water content so add very less
water and now grind all this together. So
this is the consistency of the batter.
The batter should be somewhat like idli
batter, pour the thick batter into another
bowl. Chop half of the onion, green
chillies, and curry leaves really fine. If
you are making for kids use only one
green chili, since you don't need any
side dish with this dosa I like to keep
it little spicy so I just green chili
according to your taste. Now add in the
finely chopped onion green chillies and
curry leaves into the dosa batter, mix
the dosa batter very well and now let's
make the dosa. Heat a dosa tawa and
drizzle in a few drops of sesame seed oil
which is also known as gingelly oil or
nallenna in malayalam. With a tissue
paper grease the hot tawa and then
reduce the flame to the medium. Pour one
and a half to two ladle full of dosa
batter and generally spread it out now
covered with a lid for about a minute or
two and after about a minute or two open
the lid and turn the door to the other
side since there is fresh coconut in the
batter you don't need to add any extra
oil because the coconut in the batter
has some oil content and you can see the
dosa is not even sticking to the tawa
now carefully flip it to the other side
coconut plays a vital role in weight
loss so please check my video on coconut
oil to know more the links will be
updated in the description box below and
now if you are making this for kids this
is the right time to drizzle in some desi
ghee. Remember to put the flame on medium
all through the cooking after about one
and a half to two minutes flip the dosa
one more time and then transfer it to a
plate repeat the same with the rest of
the batter
and my easy and quick instant healthy
cucumber dosa is ready to serve this
This dosa is an excellent breakfast, lunch, or
dinner option and light on the stomach
it will keep you fuller for a longer
period. It's a perfect meal if you're on
a weight loss journey since this dosa
does not require any fermentation it
will definitely make your life easy on
those busy mornings and you can also
make ahead a batch of this batter and
keep it in the fridge. Do try this
instant dosa recipe and let me know
how this turned out thank you for
watching and until next time take care
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