Waching daily Jun 1 2017

Hey, guys!

It's Faith, Byrdie's editorial director, and today I have a really cool product that

is perfect for summer that I'm gonna try with you guys.

This is St. Tropez's Self Tan Express Sheet Mask.

It's the world's first-ever self-tanning sheet mask.

I think it's perfect for summer, and everyone has been talking about it.

We all want to look like we came back from a vacation, but the truth is not all of us

can go on a tropical vacation somewhere, but we want that glow.

So this self-tanning mask, actually, you just put it on like any normal sheet mask; wait

5, 10, or 15 minutes depending on how deep you want your tan to be; take it off; and

then your tan develops as the day goes on.

Plus, it's made with some really awesome ingredients like hyaluronic acid to kind of plump up your

skin.

It's kind of like a double whammy where it makes your skin look better but then also

has a little bit of DHA and gives you that really nice sun-kissed, Gisele-looking glow.

They say that in order to not get that really awkward self-tan line kind of around your

hairline, just apply a little bit of light moisturizer along your hairline to kind of

blend the color out.

So that is kind of a pro tip.

So let's take this out.

Ta-da!

Looks like any other sheet mask.

So sheet masks are popular from Korea because they actually are packed with active ingredients,

and because there is a literal sheet on your face, it really pushes all those active ingredients

into your skin and makes it more effective than a normal mask.

So just make sure that you cleanse your face completely before putting this mask on.

It feels very cooling.

People don't want to deal with bronzer a lot of the time, and it's nice to just have your

skin look naturally tan and glowing.

This feels so nice and cooling.

I love it.

Now that this is on my face, I do like that it kind of adheres to my face.

A lot of sheet masks kind of slip off, but I feel like I can do things, maybe not in

public, but you know, around the house.

So I would just leave this on for about 10 minutes and then take it off and rub the serum

in, and the color will develop as the day goes on.

All right, so it has been 10 minutes, so I'm going to go ahead and take it off.

So this mask doesn't work instantly.

The color kind of develops over the next four hours.

Just make sure that you really rub in the serum all over your face and neck to blend

because nobody wants any awkward lines or look like they only have an orange face.

It feels really nice because the hyaluronic acid is very hydrating, and the great thing

about this mask is that you can use it first thing in the morning and then just put on

your moisturizer, put on your makeup, and you're good to go.

It really feels kind of like I just put on a serum.

We'll check tomorrow and see if I look like a bronzed goddess.

Hey, guys.

So it has been a full 24 hour since I applied this sheet mask.

As you can see, the weather has totally changed, as has the color of my skin, and I think it

does kind of look like I have a healthy glow.

I will say I made the rookie mistake of not washing my hands afterward, so now I have

streaks all over my hands, so definitely wash your hands after you use it.

It is really nice because I don't smell that self-tanner smell, and it didn't get on my

sheets or anything.

I really think that this mask is a game changer.

It makes it so easy to look like you have a nice tan.

Because of the eye holes, the way they are, sometimes you might have a little bit of a

line right here, so make sure that when you do use the mask, you take the time to blend

the serum onto your eyelids, as well.

That's my takeaway from this, but overall I'm so happy with the final effect, minus

my stained hands, but hopefully they come off soon.

If you have sensitive skin, I think this would work for you.

I didn't feel any irritation, and you know, there's hyaluronic acid in it to boost moisture,

so I really think that it's a great product for on the go, and everyone should try it.

Comment below and tell me your favorite self-tanning products.

I think I'm obsessed with finding how to get a natural-looking glow now that summer is

just around the corner, and I want to hear your picks.

For more infomation >> St. Tropez Self Tan Sheet Mask Review | Byrdie - Duration: 4:28.

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How to face paint a PIRATE 🚩☠️ Easy Makeup Tutorial - Duration: 4:42.

For more infomation >> How to face paint a PIRATE 🚩☠️ Easy Makeup Tutorial - Duration: 4:42.

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GETTING SANDY ON TAINAN BEACH｜Taiwan Life Vlog #31 - Duration: 8:16.

For more infomation >> GETTING SANDY ON TAINAN BEACH｜Taiwan Life Vlog #31 - Duration: 8:16.

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Light's Champions - Official Trailer - Duration: 2:51.

Northrend,

The icy, barren region of Northern Azeroth.

A cold and hostile land,

This is not a place any living being would seek out freely.

Yet, here we are,

For the sake of a friend.

Docking at Valiance Keep!

I'm looking for someone, I was told you could help.

I'll need more information than that.

His name is Bridenbrad.

Bridenbrad?

Last I knew he was headed to Icecrown.

The Alliance is preparing for an assault on the Scourge gates.

I just sent another regiment there,

If you go now, you could catch up with them.

Listen,

I know where they're headed

I can take you there if you want me to.

How do we know if we can trust you, dwarf?

You don't.

We have been assigned to scout for Scourge activity,

Now get ready,

We're headed for Icecrown!

Death surrounds you in these lands,

If you're lucky, you won't have to become part of it.

The Light does not abandon its champions.

It was a bold move, Gredash.

Too few have survived.

Why are you so eager to defy me?

I will not have any blood pointlessly spilled under my command!

Have you grown weak, Garm?

Was it not you who taught me to fight the Alliance in the first place?

I have not grown weak,

But I realize who the real enemy is.

Feast my children,

Feast upon the flesh of the living!

There are still people alive down there, at the mercy of the Scourge.

I will do what I can to rescue as many as possible.

Do you think he made the right choice?

It's not a choice I would have made.

Every moment spent here,

Is time that could be spent searching for Bridenbrad.

You are the entire reason we are here,

"Sorry" cannot make up for this, Emeric.

I am aware of my actions,

You would be wrong to think that I do not regret them.

I will make the Scourge suffer for what they have done.

FROSTMOURNE

Hungers.....

I feel darkness encroaching.

What little light there is...

Is fading.

For more infomation >> Light's Champions - Official Trailer - Duration: 2:51.

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Temporada 2017 Ep. 07 Unbox Gamo Replay - Duration: 4:17.

Hi guys! Every time you ask for other airguns etc, and we try to give to you that.

From this video we will pay attention to cheap airguns as spring and CO2

Also we will get a lot of accessories to perform unboxing and reviews

Will try to show what we can and can´t do with a 3D printer

No more talk, let´s unbox this Replay

This combo is really complete! Comes with a 4x32 Gamo Scope with high profile mounts.

Also we have the flip covers and the flanel.

You don´t need any tool to use the click system and the reticle has no dots.

The rest I´m showing now. Allen keys, 2x magazines and 3 manuals.

All three comes in 7 languages

This first one is the scope manual.

The second one is the airgun manual and shows how to use the magazine, etc.

Last one is the New Adjustable Trigger manual.

This is the magazine, made in plastic and has an internal spring to cicle.

At the first look we notice asap the barrel is fully coated, I can say it´s a giant muzzle break

In details the new Adjustable Gamo Trigger

and now the mysterious break barrel with magazine system

I was super curious about how it works

This new magazine system is too big, so this airgun already comes with elevated 11 mm rail installed

This is the reason for the high profile moutns too.

Now, how to insert and remove .. it´s simple

here you can see how it looks with the scope

Your opinion and suggestions are very important to us, so subscribe, like, post, ask

As usual, links in the video description and see you in part 2

For more infomation >> Temporada 2017 Ep. 07 Unbox Gamo Replay - Duration: 4:17.

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Letting Go of the Past - How to Let Go of the Past - (Self-Help) - Duration: 2:54.

Ninh explains – Letting go of the Past So maybe you've been hurt in the past.

A bad relationship break up?

Abused as a child?

Maybe you got attacked by a wild animal?

I know you're feeling crappy, and it's okay to do that.

It's okay to feel pain.

But I don't want you to beat yourself up over it.

You're not a machine, you're human after all.

You can't change the past.

You can't.

What's done is done.

But you have a choice in the present, the here, the now to decide whether you want to

carry it with you for the rest of your life or not.

You have no idea of the choice you have in front of you, but you have to decide right

here, right now whether or not you want to live in the past or look forward to a better

future.

People get hung up over what happened in the past and they think that's who they are

today.

It's not.

It's a new day, and you can be whoever and whatever you want to be.

Okay, you're right.

I don't want to live in the past.

But how do I stop?

1) Forgive.

If it's someone that's hurt you, I want you to forgive them.

Now I know it's gonne be hard, and they probably don't deserve it.

But I want you to forgive them, not for them, but to give you your own piece of mind.

2) Shrink the images in your head.

If it's a bad experience or a negative thought, I want you to picture it in your mind and

start draining the colour out of it, and start shrinking it in your mind, keep shrinking

it and shrinking it and shrinking it away until it magically disappears into the distance.

I explain this technique in further detail in my video on 'How to Cure Phobias'.

3) Don't give it any energy.

By constantly thinking about it, you give it energy and power over you.

If you keep thinking about your pain and problems – you'll forever be a victim to it.

So stop blaming others, stop becoming a victim.

If you stop doing it, it has less of an affect on you.

You can't stop the new chapter of your life, if you keep re-reading the old one.

So turn that page, start that new chapter and look forward to your future as opposed

to tdwelling on the past.

Remember, there's nothing you can do about that.

There is something you can do about your present and your future.

You can be anything you want to be.

Now's the time to do it!

If you like this video – be sure to like share and subscribe.

Download my free ebook here, follow me on social media there – and if you have any

questions or comments, let me know in the comments section below.

Ninh Ly - www.ninh.co.uk - @NinhLyUK

For more infomation >> Letting Go of the Past - How to Let Go of the Past - (Self-Help) - Duration: 2:54.

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Epilepsie: symptômes, cause, crise d'épilepsie partielle et généralisée, traitement de l'épilepsie - Duration: 11:27.

For more infomation >> Epilepsie: symptômes, cause, crise d'épilepsie partielle et généralisée, traitement de l'épilepsie - Duration: 11:27.

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Ballers Season 3 Promo (HD) - Duration: 0:58.

(BIRDS SINGING AND WAVES CRASHING)

Steph Curry's on line one.

-JOE: MVP! -MVP.

-Steph Curry! -Yo, what up, Spence?

SPENCER: The future of ASM

depends on what kind of moves we make here at home.

-(CHEERING) -Hell yeah!

(CHEERING)

We're happy to say, we can expand.

(ENGINE REVVING)

JOE: We're talking L.A.!

Chicago!

New York!

London!

You've blown up your entire client list,

chasing global domination.

This deal is far bigger than you.

-Let's go shock the world. -Let's go.

You're not gonna play me like you play your clients.

We're past the point of no return.

I wanna bring a football team to Las Vegas.

For more infomation >> Ballers Season 3 Promo (HD) - Duration: 0:58.

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Farming Simulator 17 CLAAS VARIANT 360 Round Baler - Duration: 10:12.

HI GUYS !!!! Welcome to Farming Simulator 17 Mods Channel in this video I will show You a New Round Baler The CLAAS VARIANT 360.

I use The CLAAS ARION 640 to test The Baler And I Will make some Straw bales for the next mod A Autoload SCANIA Truck

SCANIA R730 + Trailer Tarpaulin Autoload STAY TUNED

If you enjoy watching my videos... Give thumb up SUBSCRIBE FOR MORE And for any question ( or just for say HI!!) LET comment I will be happy to answer you...... bb

For more infomation >> Farming Simulator 17 CLAAS VARIANT 360 Round Baler - Duration: 10:12.

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Wonder Woman: Four Things Every Fan Should Know - Duration: 3:00.

Wonder Woman was created by William Moulton Marston. He was an interesting cat - a psychologist,

a writer, an inventor, a feminist. And he was a BDSM enthusiast. Kinky! ... Or is it?

His perspective was that Wonder Woman had to be bound, so that she could escape as a kind of symbolic emancipation.

What's more, the early Wonder Woman comics, drawn by Harry G. Peter, are filled with bondage imagery,

which was gaining visibility at the time.

We think it's fascinating that his progressive views became an instrumental part of Diana's ongoing

persona.. and her weaponry.

Like her creator, Diana Prince is no stranger to controversy. She's been called out for everything

from her revealing uniform to her short-lived status as UN Ambassador.

But one of the most hot-button eras in her life has to be the early 1970s, when she was stripped of her powers

and her weapons. Believe it or not, comic book creators Dennis O'Neill and Mike Sekowski's intentions were

good. They wanted to usher in a new era for Wonder Woman, one that could inspire independence, feminist

pride and ambition, embracing her identity as Diana Prince - boutique owner, martial artist and superspy.

This iteration of Diana was strong, intelligent, adventurous and sharply dressed.

But the negative feedback from fans all over the world on this new direction snowballed. Gloria Steinem herself

denounced this new powerless Wonder Woman, claiming that the superheroine was now "anti-feminist" -

the exact opposite reaction the two comic book creators were hoping for.

This evolution of the iconic superhero was short-lived, and soon enough Wonder Woman returned to her

former, demi-goddess self.

in 1943 Wonder Woman ran for an for President of the United States—against her love interest Steve.

She lost the race, but her identity as feminist icon remains.

When Marston first created Wonder Woman, his goal was to build an icon for little girls.

Wonder Woman got a big boost when she appeared on the first cover of the feminist magazine, Ms.

The magazine's headline, "Wonder Woman for President," was in many ways a callback to Marston's

original rendering of the character and a direct reaction to the treatment Wonder Woman was getting in the

comics at the time.

Did you know that for one brief, not-so-shining moment in popular culture, Ms. Adrianne Palicki also donned the

wristbands and crown to play the Amazonian princess?

The David E. Kelly written pilot never aired, though. Uproxx TV critic Alan Sepinwall even described it as

"embarrassing ... it was all I had feared, and more."

Thankfully we can report with confidence that Wonder Woman the film is an achievement and could be the best

in this latest crop of DCU movies. But don't take my word for it, let us know your reactions to the film in

the comments below and keep coming back to HitFix on Uproxx.

For more infomation >> Wonder Woman: Four Things Every Fan Should Know - Duration: 3:00.

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New Skill Tracking App by statUP - Duration: 3:07.

Today Im excited to share the statUP app with you! statUP is a skill tracking app that helps

you earn stats that matter to coaches.

Its a great way to track your improvement!

Whats going on?

Little dap!

Its Jared Montz, former pro and coach with OSA Soccer Camps and Online Soccer Academy.

Today Im excited to share with you statUPs skill tracking app.

The team at statUP and myself built statUP to help athletes reach their dreams.

You will love statUP! statUP is free for athletes and parents and statUP has lite and premium

options for coaches.

Download the app or sign up at statUP dot com.

What is a skill tracking app?

Think skills like passing, shooting, dribbling, ball control, bending, chipping, etc.

Not game stats like goals and assists.

Great coaches say youth players should focus on technical development, not just their game

record.

But until statUP the only way to really track progress was to go off the game record.

Which game record is not a good sign of if you are improving as an individual.

Yes, if you are undefeated that is great, but if you still cant juggle more than 5 times

or your dribbling speed is slow that is not good.

You need to improve.

statUP is a way for you to see your improvement in skills that make you a good player over

time.

Like you improved your dribbling speed by 22.3 percent this month.

For example statUP has a test like the 40 yard dash.

You run 40 yards without the ball for speed and then you run 40 yards while dribbling

for speed.

statUP then compares your time and shows your results on your statUP profile.

Another example is a statUP test like the Becks.

Maybe you saw this recently in our OSA video about how to practice free kicks like beckham.

statUP is a skill tracking app so easy grandma can do it.

Coaches and players are loving it!

statUP is super easy to use.

You simply start the test by finding it in the test library and selecting start test,

then tap on the app if you hit or miss the target.

Hit save and your stats save to your statUP dot com profile.

Now you have a visual of your hard work paying off over time.

You can even track your training hours!

Check out the test library on statUP as they have lots of skill challenges for you with

statUP tests by Beastmode Soccer, pro player Yael Averbuch, US Womens National Team legend

Kristine Lilly, pro player Will John, the SKLZ brand, D1 college coach Bob Warming and

many others.

Full disclosure Im a co founder in statUP.

statUP is talented team of developers, business leaders and coaches that share a mission of

helping athletes reach their dreams.

Thats why I got involved, to help you!

Weve been working quietly behind the scenes on statUP for almost 2 years.

Remember statUP is free for athletes and parents and statUP has lite and premium options for

coaches.

Download the app on iOS or Android or sign up at statUP dot com.

Have fun tracking your improvement!

You will love statUP!

My name is Jared Montz and remember if you Believe in it and back that up with hard work,

anything in life is possible.

Believe in it!

For more infomation >> New Skill Tracking App by statUP - Duration: 3:07.

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Zaskoczona fanka, która przyszła na mój koncert! #TiniSorpresa - TINI (NAPISY PL) - Duration: 6:51.

For more infomation >> Zaskoczona fanka, która przyszła na mój koncert! #TiniSorpresa - TINI (NAPISY PL) - Duration: 6:51.

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ФИЛИПП КИРКОРОВ "ОПУСТИЛ" ОРГАНИЗАЦИЮ "ЕВРОВИДЕНИЯ-2017" (02.06.2017) - Duration: 1:44.

For more infomation >> ФИЛИПП КИРКОРОВ "ОПУСТИЛ" ОРГАНИЗАЦИЮ "ЕВРОВИДЕНИЯ-2017" (02.06.2017) - Duration: 1:44.

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Strategies To Level Up Your Web Development Business & Beat Isolation 🙄 - Duration: 14:47.

For more infomation >> Strategies To Level Up Your Web Development Business & Beat Isolation 🙄 - Duration: 14:47.

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DEAF BOYFRIEND GETS MAKEOVER - Duration: 10:45.

Hi!

Hey you guys. Sign Duo here

and today

I'm gonna make him beautiful

Why?

Remember the video of me doing her makeup?

remember that I promised if it got 10 thousand views

and 300 likes then

then I would go ahead and let her do my makeup

well I thought it was impossible but it actually happened

so now I feel like I have no choice

okay. I guess we have to go ahead with it

so now. First, we need to go get me a haircut

looks good

very nice

We just finished dinner

You full?

Good dinner

I'm full

Now guess what we're gonna do *burp*

haha you okay?

I'm nervous

I'm nervous

okay. Tell me what you're gonna do

I'm doing his makeup

What kind of makeup are you going for?

okay okay okay

I'm gonna try to do like a pink

eyeshadow

long lashes look

do you have to?

yeah

okay go for it

okay. you ready?

I'm ready

oh yeah, and he shaved for this too

she asked me to

it would be hard to do your makeup if you had like scruff

okay, I need to do this

got my primer here

primer going on

smells good

smells good

I don't think I have your color. I'm going to have to test and see what's your color

mix it up

there's three colors. Probably can't see though

who uses this?

who? Let us know in the comments bellow

let us know who uses this

100% vegan

feels so weird

foundation done

I'm gonna get some concealer

I need it?

Do I have a bad face?

Just look up

This is a huge trust thing

Close to my eye and I'm Deaf

I'm very sensitive with my eyes because I'm Deaf

so I don't want to lose my sight too

how about just close your eyes. Just close your eyes

Can you face me please?

So hard to do this

yeah

What's next?

We're gonna do Contour

Gonna contour your face

I've seen it on Instaram where girls do that

makeup on my hand

do you even do this everyday?

People do this

Do you?

No I don't do it

Then why do it to me?

because

why?

becaue I wanted you to get the whole experience

of puting makeup on

You're a great girlfriend

You're skin is very different to mine

like you're very dry

I have very very oily skin

You're so aggresive with makeup

sorry

I don't mean to be

okay

I'm done

I'm done hitting your face

with the beauty blender

I'm gonna do your eyes. Ready for your eyes?

I'm gonna give him a smokey pink eye

noooo

I'm not happy

why not?

Why are you not happy?

I'm not enjoying this

I can't even see myself

We're gonna do eyeliner

I'm actually kinda worried about this part

Are you ready?

Please don't make me Deaf and blind

please don't

I'll be careful

I trust you a lot

What do you mean?

Because I'm Deaf. I don't want to be blind either

that is true okay

Now you got to trust me though because I'm gonna put it on your water line

no

I'm not doing that

no, not doing that

okay okay

I'm not puting it on your water line

Too far

can you look up

I'm not going to put it on your waterline

I'm gonna put it underneith

It's not going to go in your

You put it in my eye

It's not going to go in your eye. I promise

Don't make me blind

It's not going to go in your eye. I promise

I'm not going to put it in your eye. I promise

You kno what

look up

no

okay

You're not going to open your eyes

How am I gonna do this?

okay whatever

Do the best you can

Babe come on

It's not! I swear!

I swear it's not. Just trust me

stay right there okay

no babe! it's not

I can't do it babe. I can't do it

okay. That ones good

not this one. This one

Is this one finished?

You ready for your lashes?

I already have long lashes

Do you want to put them on? I can't put them on?

I have long eye lashes already

Why though? Why?

Because that's what

That's what makeup is. You have to

Don't you want the whole experience?

I never said I wanted the whole experience. I said

I wanted to do makeup that's it

I didn't say I wanted 1 to.

'A' to 'Z'

But I'm gonna curl them and put mascara on them okay

ok. Fine I'll do that

OW!

That hurt?

Why'd you pinch my skin?

I didn't mean to

owwww

I'm sorry it's hard

no

I don't want that thing

What do you mean babe?

I don't want that thing

I'm sorry

Beauty hurts

I'm sorry

ok now I'm gonna do your lips

That better?

My god!

How does he look?

I look better than you

I look better than you

You do. You would be a beautiful girl wouldn't you

okay so there you have it

she did my makeup

You like it? Let us know in the comments down bellow

Let us know if you like it

So there you have it! you like it

yeah

Your eyes are actually really green

thank you

feel pretty

anyways we have a patreon. We'll put the link down bellow

We also have Snapchat, Instagram

Both are the same name, "signduo". If you want

to keep updated we have a lot of snapchat like

sign of the day

We have behind the scenes

If you don't have us on snapchat or Instagram make sure you follow us

I just finished Ryan's makeup and

it looks great

oh my gosh. You look kind of scary

You look scary babe

Okay we'll see you guys later

oh!

If you get this video to 13 thousand views and

500 likes then

we will be doing another challenge

no!

15 thousand views

okay. 15 thousand views

10 thousand was too small

You look soo weir...

15 thousand!

or 20

15 is fine

15 thousand and 500 likes

okay

Sign Duo

OUT!

For more infomation >> DEAF BOYFRIEND GETS MAKEOVER - Duration: 10:45.

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Forever Aloe Jojoba Shampoo, Aloe Jojoba Conditioning Rinse - Duration: 2:32.

For more infomation >> Forever Aloe Jojoba Shampoo, Aloe Jojoba Conditioning Rinse - Duration: 2:32.

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What Can You Learn from Your Dreams? - Duration: 4:58.

Dreaming is just really weird, when you think about it.

When you're asleep, your brain makes up these elaborate scenarios where you're leading

a herd of talking apples or riding robot llamas through the jungle or something.

And most of the time, you have no idea it isn't real.

Then when you wake up, you forget most of the dream and move on with your life.

Like, that's not strange at all.

There's a lot of research into the science of dreaming, and sleep in general, but dreams

can be especially important in psychology.

I mean, don't go reaching for those dream interpretation books or anything.

But your dreams might mean more than you think.

[intro]

Even though everyone probably does it, scientists still aren't sure exactly how we dream.

It's often associated with rapid eye movement, or REM sleep, a phase of sleep where your

brain looks as active as when you're awake, but there's evidence that we dream in non-REM

sleep, too.

So we're still figuring out some of the biology involved, but psychologists do have

a few theories about how our brains use dreams.

And sorry, Sigmund Freud, but they aren't all freaky sex messages.

In fact, a lot of our dreams are pretty boring, and according to one theory, that's because

your brain uses dreams for learning and memory consolidation in a process called cognitive-level

memory reactivation.

The idea is that, while you dream, your brain reactivates the neurons it used to learn information

while you were awake.

These kinds of dreams usually happen during non-REM sleep in the beginning of the night.

For example, in a 2010 study published in Current Biology, participants practiced completing

a virtual maze, then either took a 90-minute nap or stayed awake.

During the next round of testing, those who took a nap finished faster on average than

those who didn't, but the real MVPs were the group who took a nap and dreamed about

something related to the task: They improved up to ten times more than the others.

This doesn't necessarily mean that dreaming itself gives you a better memory.

The dreams might just be a side effect of what your brain is doing — reactivating

neurons to solidify information and encode it into long-term memory.

But it might explain the more boring dreams we have.

It doesn't really explain why some of our dreams are just flat-out weird, though.

And that's where the contemporary theory of dreaming comes in.

The idea is that your dreams are mainly controlled by what emotions you're feeling, not what

you've learned lately.

If you're experiencing one really strong emotion, you'll probably have simpler dreams

— like, if you're feeling overwhelmed, you might dream you're being sucked up by

a tornado.

But if you're feeling multiple emotions, your dreams can get more complicated and random.

This theory may also help explain the relationship psychologists have seen between dreaming and

trauma, especially in those with post-traumatic stress disorder, or PTSD.

Frequent, disruptive nightmares are actually one of the potential criteria for diagnosing

someone with PTSD, with up to 96% of patients reporting nightmares related to the trauma

they experienced.

According to the contemporary theory of dreaming, people with PTSD have nightmares because dreaming

can help us resolve traumatic emotions.

By processing them in our sleep, the memories might feel less painful when we're awake.

That's what the brain is trying to do, at least.

It's not always successful, which is why PTSD often doesn't just go away on its own.

There's also another theory, the threat simulation theory of dreaming, which says

that nightmares could be your brain preparing you for danger in the real world.

According to threat simulation theory, dreams were selected for during evolution to help

us survive — as opposed to being controlled by emotions.

So if you dream you're being chased by an angry sabre tooth tiger your brain might just

be preparing you in case you're attacked in real life.

The idea matches what psychologists have seen in studies — like in a 2005 study of almost

200 children, where researchers found evidence that being exposed to danger, like violence

or abuse, primes our brains to dream about dangerous scenarios even more, possibly to

prepare against future threats.

And based on what we know about dreaming and trauma, it makes sense that your brain would

do this.

I mean, dreaming is kind of like a simulator where you can't hurt yourself.

The threat simulation theory alone can't really explain all of our dreams, though,

and it's possible that your brain uses dreaming in a lot of different ways.

There are also plenty of scientists who think dreams don't have a specific purpose at

all — they're just what happens when neurons randomly fire while you sleep.

So, it's hard to know exactly why you dreamed that you forgot to study for a final and showed

up without pants, or tried to ride a horse down the highway.

But your brain might be trying to help you process emotions or prepare for some kind

of threat.

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