Thứ Hai, 12 tháng 6, 2017

Waching daily Jun 12 2017

What's Up Champ! I'm Vince Del Monte of GeneExpressionTraining.com and I'm with my

BMW - my beautiful marvelous wife Flavia Del Monte of FlavilicousFitness.com

In this video we've got the Get Ripped Leg Workout Another mini routine for MAX results.

Alright, the ladies watching this are thinking, okay this is going to

be too hard. The guy's thinking this is going to be too easy. And you're both incorrect

Flavia and I have just done this workout and I know the guys are thinking

shut up Vince, we wanna hear from the girl,so I'm going to do that. Flavia

what'd you think. [Flavia] It was amazing. It was intense. It was an awesome workout. My

legs were shaken, fell over one time, but I was trying really hard to push it just

so that I could look good on camera of course. [Vince] So the whole thing here guys is

longer workouts are not harder, they're just longer. We're both doing this

workout together. It took her six minutes it took me seven minutes. Alright.

So here's the workout. Exercise number one are bodyweight jump squats, but you

have to stop at 90 degrees on each rep. You don't want to turn this into an

athlete's workout. We don't want to turn this into a performance-based workout. We

want to contract muscles. You want to shape your legs you actually have to use

muscle. So Flav, what are you thinking about when you come down before you come

back up. [Flavia] Well I'm thinking about pushing my thighs out to the walls or my

knees out to the wall. [Vince] And what are you thinking about doing with the floor? [Flavia] pushing

against it. [Vince] Right so we're not thinking about just quick quick let's see how fast

we can get this done. That's CrossFit guys. That's sport. Sport is sport. If you're

trying to get faster then by all means get faster. If you're trying to change

your body, we need different tactics. So for the first exercise you're going to

pause for a full second at the bottom. Kill the momentum because, have I taught

you my new little cute saying? [Flavia] I don't think so. [Vince] Momentum is not a muscle. You like that?

[Flavia] Yeah that's good. [Vince] OK so exercise number two we are doing weighted squats, however we are

going from 90 degrees to 45 degrees. How did this one feel? [Flavia] That is good.

I actually had a really hard time finishing that

one. [Vince] So again what we're doing is we're not taking a rest at the top we are

isolating the hardest part of the movement so you're going 90 degrees 45

degrees 90 degrees 45 degrees and all you're doing is essentially just pulsing

contracting your quads driving your feet through the floor. Now the key here guys

is to use a challenging weight. Don't think oh Vince is giving me a hundred

reps I better go with the bar. No no no. Because what we're going to give you

guys is the technique Flavia you just learned today, called rest pause. How does

that work? [Flavia] So when you can't do any more reps, you're going to pause for 15

seconds and then continue. So if you can only do say five sets of the first squat...

Reps. Five reps ... you stop, rack it, count 15 seconds, and then continue so you're

going to be doing six seven eight nine. [Vince] So how much weight should you use?

You should use your 20 rep max, so weight that you could do one time to failure

with 20 reps would be the weight you use for this workout. Okay. After you do those

15 reps, your third exercise are full squat. Full weighted squats with the same

weight. Do not reduce the weight and you will have to use rest pause to get to

those 15 reps. Alright. So you are going to be doing more reps for more volume

than you've ever done before. A lot of you... when did you have to take your first

pause? [Flavia] During the first 15 probably. [Vince] Do you remember the number? [Flavia] probably 10 I think

[Vince] Okay so I had to stop at 6 reps which means I picked a good weight. I got six reps, paused, and

four reps and pause and three reps and pause and two reps and I finally got my

15. So if you go too light, yeah you will breeze through this and say this wasn't

that hard Vince. It's because you didn't choose the right weight. Okay fourth

exercise. This one's a doozy. Now the tendency here is going to be

just the race through them. Again if you're an athlete and your goal is to

get faster then race through them. But if your goal is to get a better looking butt,

better quads, pause for one second in the bottom position. Now you'll see me. I keep

forgetting to do this because I'm like this is too hard you just want to

complete the reps. Remember performance doesn't translate into a better body.

It just translates into better performance. If you want a better body, you have to

focus on internal variables. So pause at the bottom and then jump up. Momentum is

not a muscle guys and gals. [Flavia] I don't think I did that. I don't think I

knew that part. [Vince] I forgot to tell her. Maybe that's why it took me a little longer.

[Flavia] yeah maybe [Vince] Alright it's my gift to you. Our

anniversary's coming up. Did you know that? [Flavia] Yeah I know. [Vince] How many years have

we been married? [Flavia] I know. Do you know? [Vince] Six or seven. [Flavia] Seven

[Vince] Its the best seven years of her life guys. [Flavia] Yeah. Sure has been. [Vince] I knew that was coming.

The last 15 reps are bodyweight squats but again, you're not just jumping like

oh this is cross fit, let's jump. Let's see how many reps we can get. Again there's

nothing wrong with that but if your goal is to sculpt your physique, we're going

to pause for one second in the bottom position and then jump and that's why I

look ridiculous here and these last few reps falling over on the floor because I

fully contracted my muscles to exhaustion because I know my goal. I'm trying to

get better looking legs. I don't care about performance. It's no my goal. It's not

what I signed up for. [Flavia] I think that key thing also is to do controlled movements.

You don't want to just be doing crappy looking squats. You want to make sure

that you stay with the proper alignment, proper form the entire time because you

can easily just cheat and not go all the way down or just kind of wobble up. But if

that's happening, rack it because you want quality reps here not just you know more

crappy flimsy looking [Vince] Junk reps. Right. We're trying to teach you guys

quality. I'm trying to elevate your intensity so that you can see what

you're capable of in a short period of time and then if you can add a second

set, if you can do what we just taught you again without seeing the quality

suffer too much, then by all means. For most people this is going to be more

than sufficient. If you have to train your legs for 90 minutes, it means you're

not training them properly. [yeah] It means you're not doing something right unless your

goal is just to make friends in the gym and hang out in the gym because that's

your thing, by all means. That's a separate goal. But if your goal is to

transform your body, I'm gonna say this for the fifth time now, it's to challenge

muscle tissue. If you're not challenging muscle tissue, your muscles won't change.

So it's all about quality. I said I wasn't going to talk and this is

like our relationship. [Flavia] Yeah it is. I had two people come up to me in the gym

this week. Oone person said I can't believe how little weight you're using. I

thought that you were a lot stronger. You look a lot stronger which is really

interesting I just kind of giggle to myself.

The second person told me that they're here before I come and they always leave

well after and they never see me doing cardio. So I usually do like 45-minute

workouts. [Vince]This woman is the woman to two of my babies. Two kids have come out of

this woman. Here she does like virtually no cardio. Alright.

Virtually zero cardio. It's all nutrition and weight training the smarter way not

the harder way that's helped her get her pre-baby body back. [Flavia] Almost. I'm getting there.

But my thing is if I have if I work too hard, it's not sustainable, so even though

it took me a lot longer than I wanted to get here, I did it in a way so I know

that I'm not going to be changing anything. So what I go to do in the gym

and what I eat is sustainable. I'm just going to continue doing it and so my

body is just going to keep changing and eventually it's going to get to the

state that I really want it to stay and I'm not going to have any problems

sustaining that so that that's my goal. [Vince] That was amazing .What she just said was

slow equals fast and fast equals slow. Alright. When you go slower, you do it

right the first time. You don't resort to extreme things to get

you injured. Things to burn you out. [Flavia] Things that will make you gain all the

weight right back when you stop - [Vince] Yeah that set you back. Flavia I want to do this

more often, why we haven't done this like in

seven years. [Flavia] I don't think my body was like worthy enough and so a little like

recently. [Vince] Her body is always worthy. [Flavia] It's getting better and better. [Vince] Alright guys thank you so

much for watching. You guys want to follow what Flavia's doing, follow

flaviliciousfitness.com so you got to tell me what tell me where they can

find you. Maybe point the mommies to where they can find you as well. [Flavia]

Yes, flaviliciousfitness.com is my blog. I have everything on there. I do have a youtube

channel but I haven't filmed any new videos so hopefully I will get the

chance to do that, but I have an Instagram and a Facebook fan page as

well so. [Vince] believe it or not Flavia is like a full-time mom. [Flavia] Full time.

[Vince] Full time mom so we've made that decision where we could afford to

bring in help but we've chosen to have Flavia at home raising the kids and

we're going to start freeing up her time so that she can get back to helping the

ladies because she's just too valuable in that context to let her knowledge

kind of sit on the back burner so expect more from her unless the kids keep you

up too much at night. [Flavia] Yeah I thought was a challenge. [Vince] all you

single guys who once you get married, things are going to change a lot so I

don't know where I was going with that but anyways I was just giving you guys a heads up.

[Flavia] You wanna talk? [Vince] Oh my gosh I'm horrible. guys can you just tell me to shut up. [Flavia] no I

mean like you like do you need to go for a council session. Should we talk? [Vince] I talk way

too much guys. I apologize. I don't apologize. [Flavia] No you're good. [Vince] yeah but

these guys make me feel insecure. [Flavia] Who does? [Vince] The youtubers. They think [you got a problem]

Hey when you get a girl like this then you can start talking. Alright

I'll see you guys next time. Thank you so much for watching. Thumbs up if you want

to see more of Flavia in our videos [Flavia] and if not don't put a thumbs down okay please.

[Vince] If you want to give us a thumbs down by all means give it the thumbs down. We're

going to keep doing our thing. We like the thumbs up but if it feels better to give

us a thumbs down give us a thumbs down if that makes your

day, give us a thumbs down. If you want to make our day give us a thumbs up. It

doesn't really matter to us. I just don't stop talking.

It's the caffeine. Alright. Bye guys

Bye

For more infomation >> The GET RIPPED Leg Workout (MINI ROUTINE MAX GAINS!) - Duration: 10:14.

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moswag is dead? :0 - Duration: 1:58.

my nama jeff

Hey, everyone.

I hope you're all having an above average day today.

I know I'm not.

I'm aware it's been long.

I know you're just dying, waiting for another video.

I'm gonna make this quick.

Basically, I'm not gonna be uploading to this channel anymore.

Now I know what you're probably thinking...

YES!

WOO!

NO MORE MOSWAG! HIGH FIVE!

Now before you go insane, don't worry...

I haven't actually stopped making YouTube videos yet.

I'm actually planning on uploading to a new channel from now on.

⑨デレ is what it's called.

Link for that is in the description.

So check it out. I haven't actually uploaded anything there yet...

so don't expect anything.

Maybe you can subscribe to it if you want.

(please)

You'll also notice that all the videos I've made in this channel are now privated.

Don't worry, I didn't actually delete them.

If you have any questions regarding the change, shoot me a comment, and I'll gladly respond.

That's gonna do it for today kids, I'll see you all in the next video...

which will probably be uploaded in about three decades, more or less.

Thank you for lasting this long, and yeah, thanks.

(i said thanks twice how stupid am i?)

For more infomation >> moswag is dead? :0 - Duration: 1:58.

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Most Anticipated Summer 2017 Book Releases - Duration: 10:09.

Hey guys! It's Trina and today I want to talk about my most anticipated book

releases that are coming out this summer, and by the way most of the books on my

list are YA releases but I believe two of them are adult thrillers.

I've got ten releases coming out this summer that I am just really really

excited to get my hands on and the first one I'm going to be talking about today

is already out, it came out on June 6. It is Tash Hearts Tolstoy

by Kathryn Ormsbee. This is a YA, I think it is a contemporary story, and it's

about an asexual main character who she loves

Tolstoy's books and she has a web series based on one of his books, and all

of a sudden her web series starts to go viral and she starts getting a lot of

attention for it, and through some of the online

interactions that she's now having going on in her life she begins to form a

crush on this one guy and I think she's kind of worried about if she tells him

she's asexual that he may not want to be in a relationship with her. This

book has come so so highly recommended to me by my friend Jenna from the

channel jennaclarek. She got to sit down and interview the author, she had

an early copy of this book, she's been just raving about it. She does have me

really really excited to read this one. The next book on my list is Bad Romance

by Heather Demetrios and this one is coming out on June 13th. This is another

YA contemporary book and the reason I'm really really REALLY looking forward

to this one is because I've heard that this is another book that is tackling

a teenage abusive relationship. I believe that the premise of this book is about a

girl who lives in a small town, she lives with like a deadbeat mom and a

stepdad that she's really afraid of and she just wants to get out of her house,

get out of this small town, and then she meets a new guy. They get into a

relationship and she starts to realize she wants to get out of this

relationship too. It was not the safe haven that she thought it was going to

be. So again, I'm just really interested in seeing how this book is going to

explore an abusive relationship. I'm just really interested in this book for the

topic alone. I'm really looking forward to Down Among the Sticks and Bones by

Seanan McGuire. This is the sequel to Every Heart a Doorway, which I read

earlier this year and absolutely loved it. So it is a sequel but I think it's

technically a prequel companion. Every Heart a Doorway was a portal fantasy,

which means it was following these kids who they've all found doorways

to other realms and they go into those lands, they live there for several years,

they feel like they finally belong and they know their sense of purpose in life,

and then all of a sudden they're spit back out into the real world and they're

having trouble coping with that. And all these kids parents have sent them off to

this one boarding school where the book is set. Down Among the Sticks and Bones is

following two side characters that we met in the first book and we are going

to kind of go back and find out what their story was before they arrived at

that boarding school. So we're going to get to know them and their backstory,

where they're from, and what their portal world was like. I wasn't like that

interested in these particular side characters but honestly I will take any

story set in this world because I really really loved Every Heart a Doorway so

much. I loved the writing so of course I'm going to take what I can get. I'm

definitely looking forward to this book. Obsidian and Stars by Julie Eshbaugh also

comes out on June 13th and this one is a sequel to Ivory and Bone, which was a

debut novel of last year that was a prehistoric time period and it was kind

of a Pride and Prejudice inspired tale. You have these two different characters

from these prehistoric groups and their families really want to make a marriage

match and these two characters hate each other when they meet. they just don't

want anything to do with each other. You really can see the Pride and Prejudice

elements in it, or at least I could. Like, it's not a straight retelling but you

can see how it is inspired. I really really enjoyed Ivory and Bone, I don't

necessarily think that it needed a sequel but that makes me no less excited

for this book. I will definitely take more in that world with these characters

and I really did enjoy Julie Eshbaugh's writing, so again this is another one

that I'm really looking forward to because I liked the first book so much.

Then coming out on June 27th is The Gentleman's Guide to Vice and Virtue by

Mackenzi Lee. I don't know too much about this book but I've just seen it kind of

everywhere and I know people whose reviews that I trust and they always get

me really excited for book releases, they have been saying how wonderful this book

is like with early readers copies and stuff. The main thing that I know about

this one is that it is a romance between two male characters. It is set in 18th

century Europe and it deals with like magical artifacts and

these two male friends who start to fall for each other among this... magical

artifact adventure that they're having... in historical Europe. So I really don't

have my head wrapped around all the details of the summary of this book but

I just know that I keep seeing it and I'm like I really want to know what this book

is about so I'm really excited to get my hands on it and find out. Onto July releases, on

July 11th The Savage Dawn by Melissa Grey is coming out and this is the third

and I believe it's the final book in The Girl at Midnight series and this is a

series that I have really really enjoyed. It has an own voices Latina main

character. It's about a human girl who was raised by mythical creatures in a huge

library and she finds herself getting caught between a war between these two

different mythical races and like the only way to stop the war is to find this

other giant source of power. So some characters from one group and

some character from another group decide they're going to kind of go rogue and

team up together to find the thing that can end this war once and for all. I have

really enjoyed this series, I love the characters, there are so many different

ships. I'm definitely looking forward to how it's going to end because like big

things keep happening in each book so I definitely need to see this one through.

Also on July 11th I'm really excited about Unraveling by Sara Ella. This is

her sequel to Unblemished, which was her debut novel of last year. Sara Ella

is a booktuber, she is one of my friends, and this is an urban fantasy YA

series following a girl who lives in New York and she has a birthmark on her face

that has really caused her to not have much self-confidence. She just feels like

it's ugly, she wishes she didn't have it, and she starts to learn that there are

parallel versions of New York City and that her birthmark is actually a mark of

power. It's a really magical adventure tale. There's the theme of good versus

evil, light versus darkness, and true love is a huge theme, and the end of book one

had a lot of stuff happening and I'm like I don't know what's happening! I

need this second book to see what's going to happen next, you know. So I am

really really excited for this one, and really

happy for my friend Sara Ella that her second book is about to come out.

Also on July 11th is Final Girls by Riley Sager.

I just just heard about this book like a couple of days ago and I read the

premise and I was like yep I have to read that one! This is an adult thriller

and it is following a main character who is the sole survivor of this like mass

murder that happened and as she's trying to, you know, cope with the loss of her

friends and the media coverage of this and stuff. She discovers that there is

kind of this unspoken, unofficial group of final girls. There are a couple of

other girls out there who were also the sole survivors of these other

attacks that they've experienced and then one of those girls ends up dead and

the whole mystery starts to start again. It's like someone is now coming after

all of the people that were the sole survivors, and I don't know it sounds

really mysterious to me, I definitely just want to read that. Next, I am so

excited for The Lying Game by Ruth Ware which comes out on July 25th. All I need

to know about this book is that it was written by Ruth Ware. I have read both

of her other two books, The Woman in Cabin 10 and In a Dark Dark Wood and

while I don't think that her mysteries are the most mind-blowing, I love her

writing. She has kept me gripped, she really knows how to build suspense, so I

just discovered I love her as a mystery writer and I want to read more by her.

This one is about four adult women who they were all formerly friends in school

and they were in this like group called the lying game. They played this game,

they kept making up rules and like doing these like dares or tasks and they just

kept getting into a lot of trouble and this lying game got them expelled from

school for some reason that we don't know yet. They haven't seen each other in

years and then one day three of them get a text from the fourth woman that just

says, 'I need you.' I really want to see what kind of a mystery that Ruth Ware

has built this time and just I'm really looking forward to that feeling of being

on the absolute edge of my seat having to know what happens next and so I'm really

really excited about it. And the last book on my list is

The Rattled Bones by Shannon Parker. This one comes out on August 22nd and

the reason that I'm interested in this book is because Shannon Parker is the

author of the book The Girl Who Fell, which was her debut that came out last

year and I really loved that book. It deals with abusive relationships and

I've just been eagerly eagerly anticipating whatever her

sophomore novel would be. This time she is tackling a YA mystery and we

are following a girl who starts to have visions of this ghost who is on this

nearby island. Something really really bad happened on that island

like years ago and none of the locals will speak of it but this ghost keeps

appearing to our main character and she's just trying to figure out why. So

I'm just really looking forward to a new book by her, especially to see how she is

going to transition into a different genre. I always love it when new authors

go to like a totally different genre and you just get to see more of

their writing style, but I'm really really looking forward to this one. I definitely

cannot wait to read it. Those are my 10 most anticipated summer

releases. If you guys are looking forward to any of these also I would love to

hear that, or if I talked about a book you didn't know of before but now you're

really interested in it I would love to hear which ones. And let me know some of

your anticipated summer book releases. Thank you guys so much for watching and

I will see you in the comments. Bye!

[music only]

For more infomation >> Most Anticipated Summer 2017 Book Releases - Duration: 10:09.

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الاغنية الكردية حزين جدا التي حرقت قلوب العشاق2017 kurdisch Musik 💔2017💔2016 - Duration: 3:07.

For more infomation >> الاغنية الكردية حزين جدا التي حرقت قلوب العشاق2017 kurdisch Musik 💔2017💔2016 - Duration: 3:07.

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Insajder - 39 Finalna Epizoda Prva Najava - Duration: 0:56.

For more infomation >> Insajder - 39 Finalna Epizoda Prva Najava - Duration: 0:56.

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Video: Another scorchah, but storm threatens commute - Duration: 2:56.

IT'S ABOUT A 50-50

CHANCE, BUT LOOK AT THIS.

BOSTON WITHIN ONE DEGREE OF THE

RECORD.

WE WILL CONTINUE TO MONITOR

THAT.

WORCESTER HAS TIED ITS RECORD SO

FAR AT 90, ROBINSON 95,

ESTABLISHING A NEW RECORD FOR

THE DAY.

IT IS SUPER HOT, NO QUESTION

ABOUT IT.

ONE SAVING GRACE, THE DEW POINT

IS 59.

WE'VE SEEN A LOT HIGHER THAN

THAT WITH HOT WEATHER, SO IT

COULD BE EVEN MORE HUMID THAN IT

IS.

IT'S NOT OPPRESSIVELY HUMID,

JUST EXTREMELY HOT.

LOOK AT ALL THESE 90'S ALL THE

WAY DOWN TO PROVIDENCE AND

PLYMOUTH, EVEN 87 IN HYANNIS AND

ON THE VINEYARD AS WELL.

A CLOSER LOOK AT SOME OF THE

COMMUNITIES AROUND SHOWING 97,

95 IN ARLINGTON.

96 IN NEEDHAM.

IN WORCESTER -- 93 IN SHREWSBURY

AND NORTH GRAFTON.

REALLY HOT STUFF.

ALMOST TOUCHING 90 ON ORLEANS ON

CAPE COD.

SO THIS IS REALLY HOT, A LAND

BREEZE FOR THE MOST PART.

NANTUCKET HAS MORE OF A WATER

COMPONENT THAT THEY ARE IT ANY

EIGHT.

LOOK AT BEVERLY, 98 DEGREES.

REALLY HOT STUFF.

IS GOING TO BE A VERY WARM

OVERNIGHT, TO BE SURE.

BOSTON PROBABLY WON'T EVEN GET

DOWN TO 70 DEGREES.

OUTLYING AREAS MAYBE 6570 FOR

THE OVERNIGHT LOW.

A FRONT WILL CROSS THE REGION

DURING THE AFTERNOON AND COULD

SPOT ON SOME SCATTERED STORMS.

WE WILL HAVE TO KEEP AN EYE TO

THE SKY TOMORROW ANYWHERE FROM

MIDDAY ON.

RIGHT NOW THE SKIES ARE

COMPLETELY CLEAR BUT THE FRONT

THAT'S GOING TO CHANGE THE

WEATHER AND GIVE US A BREAK FROM

THIS FOR WEDNESDAY AND THURSDAY,

LOCATED AROUND THE GREAT LAKES.

AS THE FRONT DROP SOUTHWARD

DURING TOMORROW MORNING, THAT'S

HOW WE COULD SEE SOME SCATTERED

STORMS POP UP IN THE MID DAY OR

AFTERNOON HOURS.

RIGHT NOW I WOULD SAY THE MOST

FAVORED AREA WILL BE A HEALTHY

THUNDERSTORMS SOUTH OF THE MASS

PIKE.

WE WILL TRY TO FIND TUNE THAT AS

WE GET CLOSER TO THE SITUATION

TOMORROW.

HERE'S A LOOK AT ONE OF THE

COMPUTER MODEL SHOWING THE

THREAT IS MORE TO THE SOUTH THAN

IN AND AROUND THE BOSTON AREA.

AFTER THAT THE WEATHER WILL TURN

SIGNIFICANTLY MORE COMFORTABLE

FOR BOTH WEDNESDAY AND THURSDAY.

SO THAT IS THE GOOD NEWS THERE.

CHECK IT OUT, TOMORROW HAS

POTENTIAL STORMS IN THE AREA

DURING THE AFTERNOON.

WEDNESDAY AND THURSDAY, BOTH ACE

FEATURING SUNSHINE AND MORE

COMFORTABLE WEATHER.

HOWEVER, ON FRIDAY, THE RISK OF

SHOWERS WILL BE INCREASING.

SATURDAY ALSO COULD HAVE SOME

SCATTERED STORMS AROUND AND IT

WILL BE MORE HUMID AT THAT TIME.

For more infomation >> Video: Another scorchah, but storm threatens commute - Duration: 2:56.

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Ballingers Take a Ballinger Quiz - Duration: 11:58.

For more infomation >> Ballingers Take a Ballinger Quiz - Duration: 11:58.

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Why Is My Pee Green? - Duration: 5:36.

You've probably noticed that your urine changes color slightly day to day,

usually depending on how much water you've been drinking.

But have you ever looked down and seen like a more surprising color in the toilet?

Like red? Or green?

Yeah. Green pee is a thing.

So is blue, purple, orange, and even black.

Sometimes a weird color is a sign that something is wrong with you.

But other times, it's just evidence that you ate a certain food or medicine.

So, let's go through the rainbow of potential pee colors…

starting out with yellow, because that's the normal one.

The yellow color of urine comes from urochrome, which is one of the waste products that your

body makes when it breaks down red blood cells.

The precise shade of yellow depends on how hydrated you are.

If your body is conserving water, your pee will be more concentrated and have more urochrome

in it, so it can end up a darker color.

If it's really dark, like basically brown, that can be a sign of a liver or kidney issue.

But lots of medications can also darken your urine, like antibiotics and antimalarial drugs.

Or it could just mean that you have eaten a bunch of fava beans, aloe, or rhubarb.

If you see like super neon yellow, that is not from urochrome.

That's either because you're hallucinating or something, or because you have consumed

more riboflavin, or vitamin B2, than your body can use,

and you're now just peeing it out.

An orange tint can come from eating a lot of food rich in beta-carotene, like carrots

and sweet potatoes, or from certain medications, like the blood thinner warfarin.

One of the brightest orange colors comes from

a drug that treats the pain associated with UTIs.

If your urine is red, your first thought is probably blood , and you might be right.

Blood could come from your kidney, bladder, or urinary tract because of an injury, infection,

or other problem, and give your pee a pink or red tinge.

So … not good.

But blood isn't always the culprit.

In beeturia, red pee comes from eating beets.

Some people absorb more of the natural red pigments in beets in their intestines, and

the extra red comes out in their urine.

Green urine, on the other hand, can sometimes come from an infection with a type of bacteria,

called Pseudomonas, that produces green pigments.

But it's usually a side effect of medication.

One drug that can make your pee look like Ecto Cooler is propofol,

a common anesthetic used during surgery.

When the drug is broken down in your liver, one of the products happens to be green, and

it comes out in your urine.

Strangely, propofol can also turn pee white or pink.

Biologists aren't entirely sure how that works, but they think the pink urine happens

because propofol can make your body produce more uric acid, which can turn urine pink.

Another drug that can make your urine green is methylene blue, which is used as a medical

dye and to treat certain blood disorders.

As you can probably guess, methylene blue is … blue.

And when it combines with the yellow urochrome,

your pee can come out a lovely shade of St. Patty's day green.

Because of your natural urochrome, having truly blue pee is more rare.

But it does happen in people who have a genetic defect

that prevents them from absorbing the amino acid tryptophan.

Since this disease is often spotted early in life, it's known as blue diaper syndrome.

Gut bacteria break down the extra tryptophan the baby can't absorb, and eventually it

gets converted into a molecule called indican.

When indican hits the air, it turns into indigo dye, and voila, a blue diaper.

OK, so there is no such thing as truly purple urine, but there is totally a thing called

purple urine bag syndrome, which can happen to some people

if they have a UTI and are using a catheter.

The violet color comes from certain bacteria in the urinary tract, which make enzymes that

break down molecules in urine into indigo, which is blueish,

and indirubin, which is red.

Mix the two together and you get purple.

The pee isn't purple when it comes out because the chemical reactions to make the colors

need to sit at a high pH for a while, so in an alkaline, or basic, environment.

People with UTIs usually have this type of alkaline urine, and the bag provides the perfect

environment to create an impressive shade of dark violet.

Now if those colors aren't weird enough, urine can also go beyond the rainbow,

and be white or black.

By white, I mean milky, so the urine isn't transparent anymore.

There are lots of things that can cause it, but one possibility is an out-of-control UTI

that's literally white from pus.

Ewweeea!

More rarely, pee can be white because lymph fluid has leaked into the urinary system.

This condition is called chyluria, and it is usually because of a parasitic worm infection.

Now black urine can happen for a lot of reasons,

including some of the same ways urine gets to be red.

But in alkaptonuria, or black urine disease, people don't have enough of an enzyme that

helps break down certain amino acids.

That leads to a build-up of homogentisic acid, which comes out in urine

and turns black in the presence of air.

But the Darth Vader urine isn't the only problem here.

The acid also builds up in tissues like cartilage, staining and damaging them.

Most of the time, though, your urine is going to be plain ol' pale yellow.

Even if you see orange or green after taking some meds,

it's probably nothing to worry about.

But an abnormal color is often the first clue for doctors that there might be a problem.

So, there is no harm in checking for a more unusual hue in the toilet bowl.

And if you do see something weird, maybe talk to a doctor.

Thanks for watching this episode of SciShow.

For more on the colors of excrement, check out our video where I explain

why your poop might be green.

Cuz that's apparently what we're up to here, at SciShow.

For more infomation >> Why Is My Pee Green? - Duration: 5:36.

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İçerde 39. Bölüm Sneak Peek Analizi (Kanlı Bölüm) - Duration: 1:18.

For more infomation >> İçerde 39. Bölüm Sneak Peek Analizi (Kanlı Bölüm) - Duration: 1:18.

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Scenes Secretly Filmed With A Look-Alike Family Member - Duration: 3:30.

Body and stunt doubles are the unsung heroes of the movie industry, putting themselves

on the line so actors getting paid a lot more money get to look awesome.

Thanks to the magic of editing, stunt doubles don't have to look all that much like the

actor they're filling in for, but sometimes a production needs someone with a strong physical

resemblance to a star.

Who better to call on than an actor's close relative?

These films took advantage of shared DNA to pull off some tricky scenes, leaving audiences

none the wiser.

Pirates of the Caribbean: On Stranger Tides

In the fourth installment of the Pirates of the Caribbean franchise, series leading lady

Keira Knightley was replaced by Penélope Cruz, who got some great news soon after the

filming of On Stranger Tides began ...

"I am with child.

Yours!"

The father is actually fellow Spanish actor Javier Bardem, the villain of the film's follow-up,

Dead Men Tell No Tales.

The news put a kink in the production's plans, considering her character is introduced in

a tricky three-minute swordfighting scene her doctor would likely deem too risky.

Sure, she's dressed up like Jack Sparrow …

"Hello Angelica."

"Hello Jack."

… so they could have used any ol' stunt double, but Cruz's younger sister Monica proved

to be a far better match, as a trained dancer with swordfighting experience.

Monica reportedly doubled for Penélope during most of her fight scenes, as well as a number

of full body shots later in production to hide her sister's burgeoning baby bump.

Forrest Gump

Tom Hanks didn't actually pound the pavement the entire time they were filming those cross-country

running scenes in Forrest Gump.

His younger brother Jim filled in for him for a few hundred yards shot in Montana and

South Carolina.

Along with bearing a strong physical resemblance to his brother, Jim's voice is virtually identical

to that of his famous sibling …

"There's no crying in voicemail!"

… which has earned him gigs voicing Sheriff Woody in Toy Story video games, straight-to-DVD

movies, and more …

"Ha ha!

Boy am I glad to see you."

"Is that you?"

"No, it's my brother, Jim."

(Laughter)

"Is that really?"

"Yeah."

Furious 7

After Paul Walker's untimely death in 2013 midway through filming Furious 7, the future

of the entire Fast and the Furious franchise was called into question.

Production was temporarily halted while the studio sorted out options—one of which was

using CGI to put his face onto one of his two brothers, Caleb and Cody, and have them

film the rest of his scenes.

With the exception of a few CGI shots deconstructed to show the process used to revive him for

the role, the studio hasn't revealed which scenes are real and which are fake, but about

350 overall shots had to be altered.

The end result is a film where it's near impossible to tell exactly when you're looking at Paul

Walker, re-purposed footage spliced into the scene, his face CGI'd onto one of his brother's

bodies, or even a combination of all three.

Most of The Rock's movies

Dwayne "The Rock" Johnson is a physically massive human being, so there aren't too many

stuntmen who could convincingly pretend to be him, right?

Well, there is one: Tanoai Reed, who also happens to be his cousin … and also happens

to be the size of a refrigerator.

"This has nothing to do with saving people.

These are refrigerators."

"This is Baywatch, p----!"

As one of the few human beings with arms equal in size to his cousin, Reed has been working

as his stunt double for virtually his entire acting career.

In fact, Reed has doubled for his cousin for so long, he appeared in the films that still

credited Dwayne as "The Rock", the ones in which he starred as Dwayne "The Rock" Johnson,

and, of course, the more recent blockbusters crediting him simply as Dwayne Johnson, including

the Baywatch reboot …

"If you want me, you can have me."

"Some other time."

Thanks for watching!

Click the Looper icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> Scenes Secretly Filmed With A Look-Alike Family Member - Duration: 3:30.

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For more infomation >> LA NUEVA MODA DE PROXIMAMENTE! GYROSCOPE ✔ Tiger Game - Duration: 6:53.

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CBC Here & Now NL Monday June 12 2017 - Duration: 1:02:15.

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Tomodachi hírek! Miitopia - Nintendo 3DS - Duration: 0:31.

For more infomation >> Tomodachi hírek! Miitopia - Nintendo 3DS - Duration: 0:31.

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How to procrastinate less. 3 simple habits/tips. - Duration: 3:23.

3,2...half...

What is up guys and welcome to another Titan's life!

Today we are going to share with you 3 habits of ours that help beat procrastination and will help you too

Number 1 hint is not to let your energy level drop when you get home

For example if you get home at 18 or 19pm from school or work and still have things to do

Do not sit on the couch or in front of the pc to get that "little rest"

Cause this will make your energy level go too low, since you were really hyped from the day

So you will need too much willpower to rise your energy level again

being it to prepare a pre workout meal or go back to studying

That being said, if you cut this out and go straight to the next thing

You save a lot of time that would be otherwise procrastinated

So the number 2 hint is to have a mandatory commitment first thing in the morning

By doing so we make ourselves get out of bed early and worst case scenario it reduces this morning procrastination

And it also helps by making you more efficient in the morning

since you take a shower, eat breakfast and pack your things faster

The hint number 3 is to cut the snooze out

yeah it is really comfortable to put that extra 5 or 10 minutes in

but it doesn't actually help, since our sleep work in cycles

And that little extra time is not enough to enter the deep sleep state in order to actually rest

So if you everytime hit that snooze button it is time you are wasting in the morning

And besides, it is really common for us when waking up not to be fully aware of our actions

So it is a very easy habit to catch but hard to let go

So a tip that works for me, cause I do have difficulties waking up in the morning

is to leave your cellphone far away from your bed so you make yourself get out of bed to turn it off

To sum it all up, hint number 1, when you get home but still have projects to attend

keep going, don't rest and let the rest for the final period of the day

Hint number two, make a mandatory commitment first thing in the morning

And number 3, don't click at the snooze, don't make this a habit cause it doesn't pay off

So guys we want to use today's video to express that we want to conect more with you

We take your opinion very seriously, we read all the comment and also answer all of them

Daniel, for example, left an amazing idea for a video which we are already doing

So in case you have an idea for a video, a question or maybe junt want to talk to us

Leave it here in the comment section or email us, it will show here

cause we will reach out in return, this connection, this exchange is very important to us

Is you enjoyed the video leave the like, it is very important to promote us, to spread the message

subscribe to the channel in case you haven't yeat

Our last video will be there

Our other social media will be down there in case you want to take a look

That was it for today's video, thank you, see you and we are OUT!

For more infomation >> How to procrastinate less. 3 simple habits/tips. - Duration: 3:23.

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10 lifhaks, who are 120 years old, but they are as relevant - Duration: 3:21.

Interesting Facts

Hello

Today we will analyze

10 lifhaks, who are 120 years old, but they are just as relevant!

How to light a match in the wind

Nothing is easier

(Except that I light a match in the room)

Fold the match closer to the head

Light a match

The flame will immediately spill over to the furry match details

And it turns out at times more powerful than usual

The insidious wind will have to fight for its superiority!

How to get rid of a splinter

Fill a small jar with hot water

And press her open part to the place with a splinter

In a few minutes you will feel

As steam and pressure push an annoying splinter into the outside world.

Do you like to eat potatoes?

Then learn how to cook it

To potato after the time of cooking became dry and crumbly

Fill the saucepan with salt and a teaspoon of sugar

How to get rid of a stump

You got a bored stump

Who does not want to dry

Drilled in it a few holes

And in the holes a mound of salt

After a few weeks, the stump will dry

And uprooting him will not amount to such an infernal labor as the father-in-law promises

How to draw a duck without taking a pencil from the paper

Look, learn, practice.

This artistic trick

Will make a lasting impression on those of your friends

Who are not yet seven years old

How to clean shoes

At your fingertips were two whole shoes

But there is not a single cream or brush

Once again check the box for shoe accessories

Perhaps there was lemon

It perfectly cleans and polishes leather shoes.

How to split two glasses

Common situation:

Glasses imagined themselves as young lovers

And categorically refuse to part

Pour cold water into the top glass

And the bottom to half immerse in a hot

Glasses will immediately find their former obedience

How to carefully assemble broken glass

Broken glass is dangerous for adults too

What can I say, if the house has a child, a cat or someone else

Broken glass should be collected carefully and meticulously

It is best to do this with a damp cloth

To her will stick to the smallest fragments

Then you better throw the rag off

(And not use as a towel, even if very sorry to throw out)

How to thinly cut bread

In the life of every man comes the moment

When he understands

That I'm tired of eating thick pieces of bread and want to try thin

Quite quickly it turns out

That finely chop bread

Especially fresh, not easy

Do this

Knife

Quickly and gently wipe and then

Masterly cut bread into the finest pieces

How to chill wine without a refrigerator

Wrap the bottle in a towel and submerge for 10 minutes in cold water

And even better — under a stream of cold water

Then, sipping chilled wine

Think about what it is, in fact,

A trifle of life that a former girl climbed into your apartment

While you were at work

And took away your favorite fridge

Who these liifkhaki turned out to be suitable for

Post comment, share this video

Thank you all, for seeing

For more infomation >> 10 lifhaks, who are 120 years old, but they are as relevant - Duration: 3:21.

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PositiVlog #63: My Current Insecurities and Pet Peeves - Duration: 44:32.

Hello, beautiful people!

I'm so excited to bring you another video, cause - ah - it's been some time.

Um, the last update video was a little while ago, and I'm just super excited to make more

videos now, y'know I've been getting a lot of stuff done and out of the way,

so now I can make more videos and bulk record, and kind of upload them day-by-day as I go.

So I'm recording this one and another one today, then I've got some business to take

care of.

BUT!

Let's get into it!

So, this isn't super serious, it's just so people can kind of get to know me as a person

and as a vlogger, y'know cause I want you guys to understand...you feel me?

I want you to feel me.

This is gonna be about a few insecurities that I have, and a big list of my pet peeves...to

name a few xD

There's a lot, but y'know, everybody has 'em.

So...got my notes!!

I loveee my notes!

[Laughs]

So I'm gonna do the insecurities first, and then I'm gonna do the pet peeves, because

the pet peeves - there's a lot.

So uhh, let's get started!

The first insecurity I have: I love spreading knowledge and new information about interesting

things.

Sometimes I feel like I come across as a know-it-all, and it gets annoying for people...

...and even though that's not the vibe I want to give off, that's kind of what it seems

like.

I get really EXCITED and I want to share "Oh, did you know this, and did you know that??"

because I spent a lot of my time, by myself, just researching stuff because I was interested

in it.

I want to share that knowledge with other people because it's fun to talk about stuff.

But, um, I just don't want to come off as a know-it-all.

I've learned a lot of stuff, but I don't know everything!

[laughs]

So even though it might seem that way, (I don't!!)

The second one, I can be a little bit intense with my excitement, as some of you are probably

aware.

So I feel that comes off as annoying to some people, and I understand that it's a lot.

I LIKE being excited, and I feel like I live a very healthy lifestyle.

I eat right, I exercise, I drink lots of water, I TRY to get enough sleep (recently I haven't

been getting enough because I've been working a lot on lots of projects and business and

stuff)

but I try to get as much sleep as I can, I'm very positive, and I feel like the only thing

I can die of is EXCITEMENT [geeks]

I feel like, if anything, that's the one thing I would ever die of, and it's like I just

get so excited and my heart's just like [explosion sound effect]

...and I just can't handle it.

Uh, hopefully that DOESN'T happen, but if there's a way to go, I don't mind that one.

But yeah, I don't want to bother people with my enthusiasm, sooo if you're bothered by

that, then you should probably not hang around me that much, cause I'm pretty excited a lot.

Number three: I am REALLY into personal growth and self-development.

I started getting into it around 10th grade, I believe, when I found the YouTube channel

Elliott Hulse.

He just spoke about so much philosophy, relating things to lifting and exercise, this mind-body

balance, energetics, I was like "WOW" and just absorbed sooo much.

I looked at ALL the videos, read all of the posts,and I needed to know sooo much.

Because of that, I really like encouraging other people to grow as well, I like getting

other people to be more confident.

Like for example, in class when a classmate next to me wants to say something, they go

like this [half-raised hand]

and they speak softly, and I'm like "Dude, if you want to be heard, you need to..." *hand

hits ceiling*, well that's there, but "You need to raise your hand high and speak up!"

Say something, say what you need to say!

C'mon, man.

Again, if you want to be heard, speak up, raise your hand, get noticed.

It's not that hard.

But um, I can understand that that might get annoying, always hearing encouragement and

positive quotes and stuff, and I'm working on finding the balance between when somebody

comes to me and

they're upset and they need advice, or maybe they DON'T need advice, but I'm trying to

work on the balance between when to give positive encouragement, and when to just be a listening

ear.

Not everybody needs to hear that "Oh, all you have to do is meditate and do this and

do that," I understand that

it's not possible to be positive all the time.

I was in my feelings yesterday because of something small that happened, and it was

just ridiculous.

But, at the end of the day, I just needed somebody to vent to so I could get that off

my chest, and then I can get back to normal!

I'm still working on that, and I'm getting better at that, but that's just one of my

things.

Number four, this is the last one I have: communication is extremely, EXTREMELY important

to me.

When I speak, I try to ensure the other person understands exactly what I'm trying to say.

This is the way I speak normally.

I always talk like this.

I use "complex" words, that have specific meanings so that people understand what I

say.

And I feel like because I talk the way that I do...uh, it doesn't really resonate with

the people around me, the people that I'm trying to relay my information to.

I feel like sometimes I have to change the way I speak, use more slang, or break it down

into a simpler concept because

I just feel like the way that I talk naturally - because of how important communication is

to me - that it actually might reduce the amount of communication that's going on, you

feel me?

Those are my insecurities, I don't really have anything else.

I'm confident, I'm very comfortable in my own skin, I LOVE being me, I LOVE laughing,

I LOVE being excited, so I just feel like all of these kind of just pertain to other

people,

and I just don't like making other people feel uncomfortable.

But it's a give or take.

Those are the insecurities...NOW!

Onto the pet peeves.

This is gonna be fun.

Because there are a LOT of things that are really annoying, and I just kind of like,

deal with them, and I've learned to deal with them over time, but at this point it's just

like, "c'mon man, like seriously?

You're doing this now?

I have to deal with this still?"

So, pet peeves!

Lack of communication.

If you have something to say to me, just come to me and say EXACTLY what you're trying to

say!

Don't hide stuff, don't NOT say something, PLEASE!

Just say it right there so we can move on and just...[gestures] right??

I know somebody understand what I'm tryna say.

That is just really annoying.

Next one, majoring in minor things.

This is huge.

Don't get on my case about something small that can be solved in less than 5 minutes.

Like, it's ridiculous to just be so invested in small stuff.

"Oh somebody said this to me and I feel bad"

Well, c'mon.

Really?

Or "oh, you didn't do this thing, and now I'm upset becasue it hasn't been done yet"

But as soon as I get it done, now what?

You spent all that time being in your feelings for NO reason.

You just felt bad for that whole time, and now the activity is done for, and now look

at you.

Anyways, majoring in minor things.

Third one: negative self-talk.

OH MY GOODNESS, DUDE.

This is - [laughs]

This is so annoying, for some reason there's like this weird stigma or trend in society

nowadays, on social media a lot, especially in our young people, they like to make jokes

about "oh I wanna kill myself" or "I'm JUST 'this', I'm JUST a potato"

If you can use that in order to cope with your insecurities and your issues, and that

HELPS you, by all means do that!

But please understand that words are powerful.Thoughts are very powerful.

These things, you repeat them over and over and over, and it becomes solidified in your

subconscious.

And you start to actually believe it, and that inhibits your growth.

Please stop doing this!

Be careful about the words that you choose to describe yourself and others, because they're

very, extremely powerful.

So that's negative self-talk.

When my bluetooth cuts on and off because I'm a little too far.

[laughs at the silliness]

I know this is small, but it's still a little annoying.

I have my bluetooth headphones, right?

And I think the connection works up to like 30 feet, so I should reasonably expect for

it to work up to 30 feet!

But yet when I walk away, or turn the actual bluetooth receiver away from my phone, it

starts to break up and I'm like "oh my god, this is so annoying" but uh, I deal with it.

It happens.

I'm not worried about it.

Not getting enough sleep.

I am extremely tired right now.

I have a headache, and I am sore because of my workout, so not getting enough sleep is

something that needs to not happen, ever.

Last night I got about 4 hours of sleep, and the night before that, I got none, and the

night before that I got 9.

So 9 hours, and then I stayed up for 24 entire hours after that, with no sleep, and then

I got 4 hours of sleep last night, so I had 13 hours of sleep in the past 72?

74?

72?

So in the past 3 days, I haven't gotten much sleep, and it doesn't feel good.

At all.

I don't like being tired.

Actually, after I record this next video, I'm gonna take a nap, if I can.

(I didn't take a nap smh)

Sleep is very important.

Uh, leaving the toilet lid open.

A lot of women don't like when you leave the toilet seat up, that's understandable.falling

in the toilet is not fun.

I'm not concerned about the toilet SEAT, so much as the actual LID.

The solid part that covers the top part after the seat, yeah.

Do you know why that's there?

1) To stop things from falling inside, like, I dunno, your toothbrush, your soap, your

washcloth, you don't want things falling in the toilet.

2) When you flush the toilet, nasty, gross particles fly out of the toilet, yeah when

you flush it, all those tiny microscopic feces and urine molecules go all over the bathroom,

where your toothbrushes are in there, where all of your makeup and all of your personal

cleaning stuff is.

It goes all over the bathroom.

The lid is there for you to shut it, and then flush the toilet so all that nastiness doesn't

come out.

Please close the lid before you flush the toilet, and leave it closed until you use

it again.

That's why it's there.

[sighs and laughs]

Man, that toilet lid thing kinda gets me.

But uh, that's that.

Hypocrites is next.

If you say one thing and you expect other people to do a certain activity or treat you

a certain way, and then you turn around and do the exact opposite, or NOT do the thing

that you expect others to do, you're a hypocrite and that's really annoying.

I have a very low tolerance for hypocrites, and my respect for those kind of people kind

of dwindles below average because they don't practice what they preach.

That's really annoying.

A lot of people can relate to that, I'm sure.

Next, beating around the bush and sugarcoating.

It's okay to not want to hurt somebody's feelings.

But if something needs to be said, say it, don't waste time, don't "oh but you know it's

okay", NO.

That's okay in some situations, most of the time, I'm trying not to waste my time, boom

boom boom, get it out of the way, no time for hurt feelings, it's not personal.

Whining and complaining, especially when you're not doing anything about it.

Whining and complaining does not make the situation any better.

It makes it worse for you and everyone around you, because it's extremely annoying.

I don't like complaining.

I don't like hearing complaining, and if you're not doing anything about it, then you have

no right to be complaining anyway.

Because you're not taking actions to improve whatever it is you're complaining about.

I really don't like that.

Cancelling plans at the last second.

If we have planned something, and right before we go, I have set out a specific time for

this event, and when you cancel at the last second, I'm like...well thanks.

For respecting our agreement.

Because you didn't.

And I kinda don't want to spend time with you after that, because of what you decided

to do.

If it's for a good reason, that's understandable, but if you're like "oh, I just changed my

mind", well thanks, a lot.

When the only signal people use while driving is their middle finger.

Hooo boy, the point of the signals, [grab keys]

Let's give an example *engine fires up*

Let's say I'm driving down the road and I wanna change lanes.

There's a car behind me.

It's approaching getting ready to pass.

All I have to do is click this

*turns signal on*

WOW!!!

That lets the person know that I intend to change lanes!!

And then they will let me in!!

What a concept that is!!

I just don't get it, you LEARN it in driving school, like maybe people should just retake

driving school, because that's kind of an important component, y'know?

I think so.

Please use your signals while you're driving.

It's respectful to everyone else that's driving, it's safe, it's there for a reason.

Please, PLEASE use your turn signals.

[sighs]

And don't flick people off.

That's just rude.Don't be rude to your fellow humans.

Be kind :D

Ahhh, jumping to conclusions and making assumptions, everybody does this.

I do my best to never do this, do it as little as possible, but when you jump to conclusions,

when you make assumptions about something that could be completely false, now you look

dumb.

Now you've wasted your energy and your emotions because you assumed something and that's not

how reality is.

Don't jump to conclusions, don't make assumptions, never assume anything.

You can make predictions, you can infer, but never just assume something.

Always be sure of what's going on, ask if you don't know.

It's very simple.

Next, when my dreads get in my food while I'm trying to eat.

So my hair's pretty long, I keep it in a ponytail most of the time because it looks neat, but

sometimes I just wanna chill.

And when I'm eating, sometimes I lift the spoon or fork to my mouth, and my dread goes

along with it into my mouth.

And it's just like, that's really annoying because now there's hair in my mouth, now

there's food in my dread, and now I have to wash it off, and it's just - you ever had

hair in your mouth?

It's not a very pleasant experience.

So that's annoying.

Um, when my voice cracks while I sing.

There is a certain amount of range that I have and when I go between falsetto and my

head voice, my voice tends to crack, and that's really annoying.

I just don't like that, and I'm still working on that transition.

When people don't text back in a reasonable time.

If I'm having a conversation with you through text, I expect a response in at least, within

5, being generous 10 minutes.

That's very generous.

Because I respond instantly.

As soon as I can, I'm responding back, because we're having a conversation.

The benefits of text is that you don't HAVE to respond back right away, but it's very

courteous of you, it's text etiquette to just respond back in a reasonable time.

Especially if you're trying to get information.

Now you can say "alright, I''ll talk to you later" that signals that the conversation

is over, and then we can go and do whatever.

But if you leave somebody hangin' like that, bruh.

That's just...I just don't like that.I don't like that at all.

Next, one is Negative Nancys.

You ever have that one person in your life, those people in your life that are just negative

about EVERYTHING?

Every time they say something, it's gotta be negative.

Negative about this, negative about that, and it's like, man how do you even wake up

in the morning?

These people just wake up and are just like "man, I'm tired, I'm sore, I'm MAD" grumbling

about EVERYTHING!

That kind of goes hand-in-hand with complaining.

You just negative about everything, you have low vibrational frequency, nobody wants to

be around you, I wouldn't even want to be around myself.

As a matter of fact, when I was depressed, I tried to sleep as much as I could so I could

get away from my own negative thoughts!

So that just goes to show not to be a Negative Nancy, like don't do it.

Next is driving while sleep deprived.

This is really dangerous and something that I hate doing.

But it's necessary sometimes, because there's no way I'm gonna get home unless I drive,

and I have to be responsible for myself.

So...I try to avoid driving while I'm tired as much as possible, because your vision gets

blurry, doubled, your eyes start to close, you swerve a little bit, and it's just not

safe.

It's not safe at all, in fact, I think I read an article where it's comparable driving while

intoxicated, in fact it's probably worse.

But um, don't drive while sleep deprived.

Please get your rest, and just be safe!

Please be safe (I'm getting much more rest now, thankfully).

Next is impatient people.

If you're not patient in this world, you're not gonna get very far (without hardship).

Because if you're impatient, you're gonna get upset over things that aren't happening

right away, you're gonna be like those drivers that don't use their signals, that only use

ONE signal.

If you're impatient, you're gonna end up harboring a lot of negative energy for no reason.

It's really just not necessary.

So, practice some patience.

Learn to wait.

Things will happen.

It's gonna be okay~

Next, selfish people; they only think about themselves.

The one universal rule to personal development and living in a world of others, with other

people, is...oh...oh my battery is low.

Oh my gosh, that was fast.

Ok, um I'm gonna cut it right here and grab my charger so I can keep recording.

Okay, I'm back!

We're charging, I think we're good.

So I think I left off at selfish people.

Just don't be selfish.

It's not that hard.

Next, another pet peeve is getting something in my eye.

I hate getting things in my eye, it hurts, my eye gets really red, it gets itchy and

it's hard to get it out, especially my eyelashes.

I don't know if you know this,but my eyelashes are very curly.

Look:

Long curly eyelashes.

When they get in my eye, bruh?

Straight PAIN.

Because they way it curves, it like curves and points directly into my eyeball, and it's

like a stabbing sensation.

That's not fun, that's not fun at all!

I have to deal with that once in a while.

I don't like it >:0

Next is paper jams and low ink levels.

I use my printer a lot, I print out notes, I print out certain paperwork for business,

and when there's low ink levels at an inconvenient time, then it's like "ughghgghhg man I gotta

drive all the way to Best Buy, find the right ink, buy it, come all the way back, replace

the ink, and I have to do all of that just to get my documents printed..."

Paper jams?

They're just ridiculous.

What is causing the paper to jam?

I just don't get how that works!

I put it in properly every single time, and I'm a very precise person, so I put it in

exactly right every single time, so when it jams, I'm just like...what?

I'm just confused.

Next one, always having to recharge my devices.

How amazing and convenient would it be if we didn't have to charge our phones.

If we didn't have to charge our laptops, our bluetooth speakers, how convenient would it

be if we didn't have to charge those things?

Like, at the end of the day, I plug in my phone, my other phone, my headphones, my laptop,

my speaker, and whatever else to recharge just so I can use it again!

I know that this is a part of the process, and it's great that we can recharge them instead

of replacing the battery, but I just hope that one day we can just...maybe it's not

so much the recharging part, but the fact that I have to plug it into the wall socket.

Cause I take up like 5 wall sockets with all my devices.

When wireless charging gets to the point where we can just be in a room and it charges, I

will just be so thankful for that, we could really use that!

Please!

Yo, inventors get on that, please!

Next, colds, sore throat, and a stuffy nose.

I dunno who LIKES this stuff, but I can't stand it.

I have a sore throat right now, last night I had to do some yard work just to get it

out of the way, and the pollen and stuff kept flyin' around, got in my nose, gave me a sore

throat, I was sneezin' and coughin' and it was just...it was NOT fun.

I really don't like that.

[Laughs]

Next, giving up without actually trying.

My little brother, he's learning how to tie his shoes, and this kind of flows into every

other thing he's trying, but when he was first starting out, he would just give up and start

crying cause he didn't know how to tie his shoes.

And I'd be like "Bro, it's okay!

You don't know how to do it because you haven't practiced, all you have to do is just try

and try and try and try again, and you'll get it!"

That's how it goes for EVERYTHING.

It's a very simple concept.

So I'm kind of trying to instill that in him.

Like when he loses a toy or can't find a jacket, him AND my little sister just start getting

upset because they haven't found it after they looked in ONE spot, in ONE room of the

house.

That...please.

And that's just an example for little kids, a lot of adults do this too, they try one

thing and because they weren't good immediately, they wanna give up.

You should know by now that that's not how it works.

That's not how it works with anything, ever.

Sure you might be moderately good because it just comes easily to you, but it doesn't

mean that you don't need practice!

Everybody needs practice!

[sighs] This one kinda gets to me.

Not having people to chill with.

I spend, I have spent so much time with myself that I'm very comfortable being who I am,

but I wanna get to know more people.

I spend so much time alone, that I talk to cameras!

[LOL]

Like I'm always on Snapchat, like "HEY LOOK WHAT I'M DOING, I'M HAVING A GREAT DAY"

Dancing to music in the kitchen, and that's fun and all, but I just want to spend time

with people!

I LOVE people!

I love people.

When you don't have anybody to chill with, you're like "mannnnnn" [sighs]

Just having somebody to bounce ideas off of and just to be around is just, something that

people take for granted, I feel.

Next is not having someone to cuddle with.

There's a certain exchange of energy that happens between two people or just people

in general when you're very close to them.

Cuddling feels really good.

When you haven't cuddled with somebody in a long time, you start to feel different.

[sighs]

We're gonna leave that one alone for now.

[laughs]

Next, when people eat my food without asking.

OH MAN.

I am a very generous person, and I'm not afraid to say that.

I absolutely love sharing my food, I cook food, I make a lot, and I make a lot because

1) I don't have to cook for a long time, and 2) because I love to share it,

Sharing food is one of the...things that are...it's part of a lot of cultures.

Where you share food, and it's a part of...what am I trying to say...

[airbending]

It's just, that generosity is what brings people together.

So I like that, I like sharing my food, knowing that my food has brought other people enjoyment

and it filled their bellies, that's good.

Sharing that life-giving...*smacks lips* food.

[laughs]

It's good.

I like it.

But, BECAUSE of that, if you eat my food without asking me, like...even if you know that I

like sharing food, at least SAY something before you take it!

Or let me know, or "hey I'm gonna eat this"

"Ok cool, that's fine", that's what the answer's gonna be most of the time.

But at least let me know, cause if I'm out ALL DAY,

and I'm just thinking about that food when I get back, I'm like "Mmmmmm-HM!I can't wait

'till I get home, boutta crush this food, mix it with this" I start thinkin' of little

spices and stuff to put on it, sauces and, MMM mix it up and ARGH and then when you get

home, and OPEN THE FRIDGE...

and it's not there?

[prays for peace]

That...sucks!

Don't eat my food without asking me!

Next, that sass you get from Windows 10 when the battery gets low, this I kinda laugh at

it, the fact that they implemented this, when the battery get low, to little notification

comes on is like

[deep voice] "You might want to plug in your charger"

and I'm like you might wanna turn down the sass, before I let it die!

[laughs]

Nah, that was just a joke, I don't really care about that, but it's just funny that

they put that in there.

"You might want to plug in your charger"

DUH! [laughs]

Boredom.

Being bored sucks.

I don't like being bored, I like having fun, boredom used to be a big problem for me until

I learned how to be self...I call it "self-lit" to use a slang term, cause you should be able

to generate your own excitement, your own fun.

If I'm bored, I'll just start beatboxing, I just learned that in like senior year of

highschool, I just started doing it cause I thought it was cool, but I would just start

beatboxing:

[beatboxing]

Just because - [small cut in video, sorry]

It just goes to show that the baseline of existence isn't enough for us, just means

that humans are destined to do things.

Boredom is actually one of the biggest drivers of great inventions and big ideas.

So, boredom is great, but it's annoying.

Almost done!

When something doesn't work as intended.

If something says, on the instructions, that "this is what this device or object will do"

and then it doesn't do that, that's almost like the hypocrite example!

Except with inanimate objects.

[stutters] You know what I mean.

Ah, the next one is something that I don't think a lot of people have to deal with, because

this is kind of just me, but I wear toe shoes.

I wear Vibrams, I love 'em, I wear 'em everywhere.

YES.

THEY ARE COMFORTABLE.

Please stop asking me that.

That's another pet peeve.

[goofy voice] "Oh hey man, those are nice shoes.

Are they comfortable??"

Yeah!

I'm WEARING them!

They ARE comfortable!

YES.

They ARE, YES.

They're comfortable.

Thank you for asking for the 7 billionth time.

Cause I feel like everyone on the planet has asked me that.

[laughs]

But, when I walk around in the grass, sometimes the plants that grow, and then there's a little

bulb on top, my toes just go in there and clips the top off, and it sticks between my

toes.

And I have to keep reaching down and taking them out and reaching down and taking them

out and it happens with rocks too!

That's annoying.

But it's not so annoying that I want to stop wearing the shoes.

That's just something I've learned to deal with.

I love my Vibrams~

Cramps!

Especially cramps in the foot.

Sometimes I get cramps in my foot while I'm running, or trying to put my shoes on, because

they're toe shoes, it doesn't happen as often now, because I'm used to it, but for a long

time,

I would try to put them on and especially my toe socks, I would try to put them on and

wiggle them in, and they would go like that [twists fingers] and just kinda stick together,

and I'd be like [comical scream] "AHHHHHH" I have to like hold them and separate them

so they don't freakin'...so it doesn't hurt that much, but man, cramps are terrible.

You know what's great about cramps for me, though?

I've never gotten a cramp in my thigh, and like my hamstring, that seems to be a problem

for a lot of athletes, but I've never had it!

[high-pitched voice] "Yeah!"

Sitting under the hairdryer with hot, metal clips on my scalp.

So you see I have dreads, right?

My mom, bless her heart, takes care of me so much.

She does my hair every so often, and every time she does, she gets em twisted and gets

them all neat, and then washes them, twists them, and has to dry them.

Dreads take a long time to dry because they're really thick and they retain water.

So she uses these metal clips that are literally metal and they're touching my scalp, and I

have to sit under a dryer, a hairdryer, that's really hot, and the metal clips conduct the

heat DIRECTLY to my scalp.

And it hurts!

[laughs]

The price of beauty...is pain.

[laughs]

The next one, water in my ear.

I love swimming.

I LOVE swimming!

It's great, it's great exercise, it's therapeutic, you can float, but when you get out and that

one drop is left in your ear, it's so annoying because the way it muffles the sound and then

when you lay on your side, that cringe feeling you get when it just kinda drips out

[shudders] LBEHHHEOLEAUGH

I hate getting water in my ear.

Next, lazy, uninspired, unmotivated people.

I try to avoid these people as much as I can.

And if I HAVE to interact with them, I try to lift them up out of their state, because

if you're too lazy to do something as simple as like, idk, brushing your teeth, or going

to go pick up the remote, even.

I can't be around you.

I can't do it.

Missing a workout.

I have made it a point to never miss a workout ever again.

It's been...5 weeks today's day 7 of week 5, so tomorrow is week 6.

Not once have I missed a workout.

Even if it was late at night, after the day has passed, and I'm very exhausted and tired,

I STILL have to get that workout in, just for the discipline.

Yeah, the muscle growth will be there, but if you discipline yourself, and you never

miss a workout, your results will be all the sweeter.

So I hate missing a workout.

If I miss a workout, then the next day, I'm gonna do the previous day's workout, AND that

day's workout.

There's no excuse.

Never miss a workout.

Ever.

Next, getting off schedule.

This is going to happen regardless.

No matter what you do, something is always going to throw you off schedule at some point.

But it's annoyingggggg.

It's so annoying when you have plans perfectly set up, this is how my day is gonna go.

When I get up in the morning, I plan out my day right then and there.

While I'm doing my morning routine, I'm like "ok I'm gonna do this, and then that, bam,

bam, bam, my times are blocked out", and I take care of business, I attack the day.

When you get off schedule, it just messes everything up.

Now for me, it's important to be adaptable.

I take that concept to heart.

Adapt to survive.

If you can't adapt, then you're gonna get left behind.

So if something happens to mess up my schedule, I'll take care of it and still get back on

schedule and knock it out.

If I plan something for the day, those things ARE going to happen that day.

And if for some reason it can't be done that day, it's gonna be the first thing that's

done the next day.

But I just, I hate getting off-schedule, off-track, because that's just how I work.

I need to get things done, boom, boom, boom, BAM, onto the next one.

Next...is nagging.

I don't know anyone who LIKES nagging, but if you already told me to do something, or

you've already mentioned something to me, don't say it to me over, and over, and over,

and over, and over again, I heard you the first time!

Be qui- just shut up!

Please, I heard you, I acknowledged- I make sure to acknowledge whenever I hear somebody,

I say "alright I gotchu" or "I'll do it" or "I'll get it done".

Don't tell me again and again and again if it's not done yet.

Because when I say something's gonna be done, it's gonna get done.

THAT day.

Unless specifically stated otherwise.

Next, wasting time.

Time is the most valuable asset we have.

And everybody should know that.

Warren Buffet was in an interview, and he was asked "What's the one thing in the world

that you wish you could buy?"

And he was like "Let's be realistic, I can buy anything I want".

My friend, he laughed at that so hard, and he was like "I'm tryna get like that" but

essentially what he said afterwards really stuck, he said

"The one thing I would love to be able to buy is time.

You can't buy back time."

Do not waste my time with small, insignificant things, because I have things to do.

I have places to be, I have people to meet.

Don't waste my time.

Don't waste YOUR time.

Cause you're insulting yourself if you waste your own time.

Instead of wasting time, spend time.

That's the next level.

If you're wasting time, you need to start spending time.

And if you're spending time, you need to start investing time.

Invest your time because there's going to be a return on your time later on.

You won't be returned time, but you'll be returned things in exchange for that time.

It's an investment.

So you should expect a return.

Do productive things, invest your time in productive things, and those thing will yield

great results.

Don't waste your time!

Don't waste your time.

AND the last thing is when people flake.

If you're not familiar with that term, flaking just means that you're just MIA.

No word from you, anything.

It's one thing to cancel plans at the last minute, but it's another to just not show

up and not say anything about it.

Don't flake, don't be a flaker.

Flakes get eaten for breakfast!

Don't be a flake!

But ANYWAY that's it, I had a lot of stuff to talk about, almost 45 minutes long, so

I'm glad that's done.

Putting captions on this is going to be a long process...

(it has been, my hands are locking up and sore smh)

BUT it's worth is, cause I love you guys.

Um, *pop* so...that's it!

I hope you know me better now, you can understand what kinda makes me tick, "tick".

Um, but uhhh yeah!

So if you have any questions, comments or anything, on YouTube, the comment section

is below, all my social media is in the description, you can find me, friend me, hit me up, I love

meeting new people, I'll talk to you, I'll be your friend.

I'm EVERYBODY'S friend.

So...if you've made it this far, you're a champion!

Almost 45 minutes of just me talking about stuff I don't like, ah, hahaha!

But anyways, thank you sooo much...for listening~

For more infomation >> PositiVlog #63: My Current Insecurities and Pet Peeves - Duration: 44:32.

-------------------------------------------

Star Trek Continues E08 Как ночь, брожу из края в край - Duration: 54:12.

For more infomation >> Star Trek Continues E08 Как ночь, брожу из края в край - Duration: 54:12.

-------------------------------------------

State Department: Hillary Clinton Still Has Security Clearance - Duration: 3:53.

The State Department has revealed that Hillary Clinton and all of her top aides still have

security clearances, meaning they have access to sensitive and classified material.

One year after the FBI concluded that Clinton was guilty of recklessly transmitting top

secret and classified information through an insecure home email system, the State Department

say they are still investigating the email scandal – which means all of those involved

still have the necessary security clearances.

Circa News reports:

The revelation was contained in correspondence released Friday by Senate Judiciary Committee

Chairman Charles Grassley, R-Iowa, who expressed concern about the slow place of the department's

bureaucratic process.

"The State Department confirmed that it is continuing to review the mishandling of

classified information that passed through Secretary Hillary Clinton's unauthorized

email server as she and seven former aides retain access to sensitive information,"

Grassley's office said.

Grassley's office said the seven aides were able to keep security clearances because the

department designated them as "research assistants," allowing them "to take their

State Department-issued clearance with them after their official service at the department."

Conservative watchdog group, Judicial Watch, has archived all of Hillary Clinton's email

scandals.

Paul Sperry of the New York Post also dropped a bombshell report that claims Hillary Clinton's

housekeeper was printing up classified documents for her:

As secretary of state, Hillary Clinton routinely asked her maid to print out sensitive government

emails and documents — including ones containing classified information — from her house

in Washington, DC, emails and FBI memos show.

But the housekeeper lacked the security clearance to handle such material.

In fact, Marina Santos was called on so frequently to receive emails that she may hold the secrets

to emailgate — if only the FBI and Congress would subpoena her and the equipment she used.

"Pls ask Marina to print for me in am," Clinton emailed top aide Huma Abedin regarding

a redacted 2011 message marked sensitive but unclassified.

In a classified 2012 email dealing with the new president of Malawi, another Clinton aide,

Monica Hanley, advised Clinton, "We can ask Marina to print this."

"Revisions to the Iran points" was the subject line of a classified April 2012 email

to Clinton from Hanley.

In it, the text reads, "Marina is trying to print for you."

Both classified emails were marked "confidential," the tier below "secret" or "top secret."

The Daily Caller also helpfully compiled a list of email lies that Hillary Clinton is

still telling on her campaign site' last July.

Here are some of them:

Lie #1 – "We've put all the information about Hillary Clinton's State Department

emails here."

This is the first sentence of the "fact sheet," and it sets the tone for the rest

of the document.

The FAQ leaves numerous questions unanswered, as the rest of the Clinton campaign's responses

show.

Lie #2 – "Her usage was widely known to the over 100 State Department and U.S. government

colleagues she emailed, consistent with the practice of prior Secretaries of State and

permitted at the time."

Clinton's email habits were not consistent with her predecessors nor was her practice

of exclusively using a personal email account permitted.

Colin Powell, who served at the beginning of George W. Bush's term, used a personal

AOL account to conduct some government business.

But he did not have a private server in the basement of his home.

Condoleezza Rice did not use email at all.

what do you think about this?

Please SHARE this news and tell us what do you think!

1 nhận xét:

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