Welcome to health care at home
In the previous episode we were talking about Low Blood Pressure.
And I discussed about some remedies which works in High & Low Blood Pressure both.
That means these remedies normalises your blood pressure.
If your blood pressure is high, it will get it low down.
And if your blood pressure is low, it will get it high
The juices I'm going to share has different ways to take them in both the cases.
So the first juice is Beetroot Juice
This juice is very much beneficial for people who suffer from either High or Low Blood Pressure
If you are suffering from Low Blood Pressure, consume 1-1-1 cup thrice a time in a day
And if you are suffering from High Blood Pressure, consume 1-1 cup twice a time in a day
Your Blood Pressure will remain normal.
The second juice is Lemon Juice/Lemonade
Generally we say, people who suffer from High Blood Pressure, should use lemon juice.
But if your BP is low then you'll use the same lemon juice but if you'll add little bit of black salt & honey
If you'll consume this lemon juice then it works for low blood pressure as well.
And if you are suffering from High Blood Pressure
Then use this lemon juice without black salt & honey
Your Blood pressure will be normal.
Sweet Lime Juice or Orange Juice is very much beneficial for High Blood Pressure.
In High Blood Pressure take the juice without adding Salt to get your normal BP back.
But it also works in Low Blood Pressure, if you are having problem of Low Blood Pressure
Then you have to add little bit of Black Salt in the same juice
Add 1/4 tsp Black Salt in 1 glass Sweet Lime Juice & consume it twice
Then your Blood Pressure will be normal.
Now let me tell you a remedy for Low Blood Pressure.
Take a handful of Raisins i.e. approximately 30-40 pieces of it.
Soak it into water for overnight
Soaking in water for overnight will change the colour of the water.
Next morning chew and eat these raisins with an empty stomach.
And drink the water, in which you have soaked the raisins.
This will normalise your Blood Pressure completely.
Generally people who have Low Blood Pressure are Anaemic.
So if you have deficiency of blood, it will rule out that problem too.
Let me tell you an another remedy which is very effective too.
It not only works for your Low Blood Pressure but it's very beneficial for your immune system & overall health.
That remedy is Holy Basil Leaves
Basil leaves contains pantothenic acid, potassium, magnesium, vitamin C
Basil leaves balance your mind and rule out stress.
Generally problem of Low Blood Pressure occurs due to high stress level.
And in women this problem is very high, so all you need to do is take 10-15 Basil Leaves
Extract their juice add honey and if you'll consume this juice with an empty stomach.
Your Blood Pressure will be normal and also many other problems due to Low BP will be cured.
if you are unable to extract their juice, boil the basil leaves in water
So that the water gets the complete extract of basil leaves.
Once the water is ready add 1 tsp honey in it
Consume this water too with an empty stomach. even then your BP will be remain normal.
So isn't it all the remedies were very easy? So follow these remedies & get your BP in normal stage.
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For more infomation >> それは「おこ」ですか？まるで怒っているように見える動物たちの面構え【癒される】 - Duration: 5:26. 
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