Thứ Năm, 15 tháng 6, 2017

Waching daily Jun 15 2017

WHAT'S YOUR QUESTION? >> Caller: MY QUESTION IS FOR

JILL. IF YOU COULD SAY ONE TO BETHENNY

TODAY, WHAT WOULD YOU SAY? >> I HAVE NO IDEA.

I THINK I WOULD SAY -- I DON'T EVEN REMEMBER WHAT IT WAS ABOUT.

I DON'T EVEN REMEMBER WHAT WE FOUGHT ABOUT.

>> AND YOU WOULD SAY HI. >> I WOULD GIVE HER A HUG AND A

KISS. ABSOLUTELY.

BETHENNY WAS WITH ALLISON ON AN AIRPLANE RECENTLY.

>> DID YOU CHAT? >> YEAH, I MET HER DAUGHTER.

For more infomation >> What Would Jill Zarin Say To Bethenny Frankel Today? | WWHL - Duration: 0:39.

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Value in Art: Light and Dark - Understanding the Elements of Art and Design - Duration: 5:47.

For more infomation >> Value in Art: Light and Dark - Understanding the Elements of Art and Design - Duration: 5:47.

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Father's Days at Sea - Duration: 5:48.

For more infomation >> Father's Days at Sea - Duration: 5:48.

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How to load 35mm Film (Leica M6, HP5) - Duration: 0:58.

Alright people, I'll show you how I put film into this Leica now, its the first time I'm

doing this, so bear with me.

Hp5

That's it

For more infomation >> How to load 35mm Film (Leica M6, HP5) - Duration: 0:58.

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Luna(S3) EP03 - 바디 메이크업 [루나의 알파벳] - Duration: 5:34.

Hey LunPha lovers!!

I'm back again !

I've been thinking a lot about

how we can effectively lose weight

But then I thought

We can instead look slimmer with body contouring!

You literally look 5kg slimmer than before with this makeup

It just works like a magic

so that's what I'm gonna be showing you for today's video!

and if you wanna know how I achieved it

then keep on watching

the first and most important thing you need to do

before you actually apply contour

is to moisturize your body

so that everything applies smothly

Lamuse Perfume Recovery Body Cream

Don't miss any spot that you're gonna be putting contour on!

1. Arms

We're starting off with making our arms look really slender

and I have someone to help me here

Thanks Vely!!

Jin Vely!

Now I'm mixing body oil

Lamuse 4 in 1 Hydrating Body Oil

Benefit Hoola Zero Tan Line Body Bronzer

and tanning lotion together

I'm mixing 1 of body oil to 1 of bronzer

and depending on the intensity or darkness of the color of your tan,

you can adjust the ratio as you go

When you think about slimming down your body with photoshop

You want to slim down this under part of your arm

and here at the outer area

So now I'm gonna be applying the tan to these areas

It feels like you're scrubbing my arm

and please make sure

that you don't apply the tan all over to this part of your arms

only at the outer and back part

You need to leave the front part light

because the light hits this part of your arms which you want to keep them bright

So we need to highlight those areas

So yeah, that was the contour done

only on these area

You know what I'm saying?

Now moving onto highlights

The only thing you need to think about is the light

where the light naturally hits you

I'm doing all over from the shoulder to the hand

like these areas

Good

So that was the arms done!

2.Decolletage

The one thing that I never skip

is giving dimensions to my decolletage area

You don't even need to do contouring

I only use this highlighter

I'm MeMe Luster Beam

and this is the one that I used for my arms

I'm shrugging my shoulders like this

so that I can really see my collar bones

Don't highlight them all the way to your shoulders

for those of you who can't really see their collar bones

so you want to really intensify it

You can add some contour around the collar bones

both on the above and under your bones

3. Boobies

Now we're creating this deep v around the cleavage

Etude House Stick Contour Duo

I'm creating this shadow with this contour stick

Blend it out!

Too Cool For School Art Class By Rodin

Make it really natural!

Complete!

4. Killer Abs

Breathe deep in

and follow the lines on the sides of your belly

My girl Crystal has these amazing lines on her abs

You're creating this three vertical lines

with this pretty dark contour stick

and for more natural look

Leave a gap in the middle of the center line

and blend them out

and now this is why I told you to fully moisturize your whole body

if you don't fully moisturize your body

it's gonna be really hard to blend

So don't forget

It's very important

She's blending out with a damp beauty sponge

And we can't just only contour our abs

we need to get the lightness back on our abs

so we're doing the highlight

You're filling in your bare skin inbetween the contour lines

and the same for the highlight

make sure you don't draw one line all the way through your abs

Now we're all done!!

If you liked this -5kg body contouring tutorial,

please give it a thumbs up and subscribe to my channel!

Bye!!

Producer/ Writer Luna

Art Director Saehee Cho

Makeup JinVely

Should I just say Hi?

Filming/ Edit Heejung Hwangbo

Are you filming?

Hi guys

I'm Luna's personal agent Jongbeom Lim

Thanks for keeping up with LunPhabet Season 3

For more infomation >> Luna(S3) EP03 - 바디 메이크업 [루나의 알파벳] - Duration: 5:34.

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EA Sports "It's in the Game" 1,000,000 Times - Duration: 0:46.

EA SPORTS ITS IN THE GAME

ITS ONLY GAME WHY YOU HEFF TO BE MAD

For more infomation >> EA Sports "It's in the Game" 1,000,000 Times - Duration: 0:46.

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コスパ最高 レンジで簡単ポップコーン調理出来る容器 uvistar - Duration: 3:15.

For more infomation >> コスパ最高 レンジで簡単ポップコーン調理出来る容器 uvistar - Duration: 3:15.

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How to Deliver an Opt-In With ConvertKit - Duration: 4:34.

Hey there! It's Lindsey Hazel from hazelhaven.com and in this video I'm going to

share with you how to deliver and opt-in with convertkit. Be sure to stay until

the end so you can grab my free PDF full of all of my favorite tools and

resources I use for my business

all right so when you log into convertkit

scroll down and we are going to create a form so click on create form and then

right here you can choose either a landing page or a form we're going to go

with form you can choose which form style you want I always like to use naked

so I'd like to change out the text from subscribe to something like

download and then I like to change the button color so it matches my branding I

have a separate video for this that I will link above and now we're going to

go to settings and inside settings this is where you want to change your form

name this will be only what you will see so change it to you know whatever your

opt-in is that's how I like to use mine and then in here for the message you

want it to say something like hey and check your email to receive your freebie

or download or opt-in or whatever you like to call it and then what you do is

you click on this incentive email and this is how you can deliver your often I

like to go ahead and just change everything as far as the subject goes it

will be your email subject your message you can just say something like hey

click the link below to confirm your subscription and download your freebie

or often or whatever you like to call it again it has lots of different names you

could even just put the name of the download there and then here you can say

something like download whatever it is as you can see I have all of the

different ones I have used before I always like to get rid of this and

just keep it simple so right here we're going to hit incentive download and I'm

going to upload a file right here and this is that's it well you do so

you hit save so now you have it there and you want to put it on your website

you come in here to embed and you can choose either JavaScript or raw HTML or

WordPress depending on where you have it I use the raw HTML because I'm on

Squarespace so I just copy this code and put it into a code block on Squarespace

and that way it can be on my website and go with all of my branding and be fine

so that is how you can deliver and opt-in with convertkit but now I'm going

to teach you a very very very very very very VERY helpful tip on how to make

this process simpler for you the next time you need to create a opt-in form in

convertkit so if you go to other options right here you can click duplicate this

form so we're going to duplicate it and now you have a copy and it says copy of

you know whatever it was and then all you have to do is come in to this new

form and say you know call it what you have changed all of the verbage for what

it needs to be but most importantly you go to incentive email and then you want

to make sure that you change out your opt-in for your new opt-ins so I'm just

going to change this real quick upload another often so that it can be there

and then I'm going to hit save so hopefully that's helpful for you so now

you know how you can create your own form and deliver it with converting if

you'd like to learn about all my favorite tools and resources I use for

my business click the link below this video and you can just start it right

now if you like this video please click the thumbs up and share with your friends

thanks so much for watching! I'll see you in the next video.

download my ultimate checklist for promoting opt-ins

download my freebie

For more infomation >> How to Deliver an Opt-In With ConvertKit - Duration: 4:34.

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GAZ-233014 «Tiger» from Zvezda (Part 7) - Duration: 10:49.

Greetings to all on the channel Scale Journal!

Keep building GAZ Tiger from Zvezda.

Today I want to finish the job with the lower part of the body.

I determined with the position of the wheels. They will be a bit turned on the left.

Like this.

I will now primed the frame and suspension components.

And then glued these parts.

It is time to finish work on the bottom side.

I glued parts and tried on the wheels.

Now I will look the photos to understand that here it is necessary to paint.

Then can begin to paint the interior details.

Was painted black (0001) the entire lower part.

Now will use masks, all around the wheel arches and paint it in the color "desert dark yellow".

And then I will paint these two elements in the color "Sky grey".

Color "Desert dark yellow" I do not really like, so I'll re-paint in the color "Canvas Khaki".

The second color I like more - "Canvas Khaki".

I will use the same color paint the inner sides of the housing and the top.

The result was a small overspray under the mask, but it's not big problem, later I will correct it with the brush.

Now will prepare the following items to paint and continue.

Next color - "Sky grey".

That's how it looks after removing the masks.

Now pause, think of what to do next and continue.

Next update.

I repainted the seats, now the color I like. It will be necessary to apply filter or wash.

Now everything is installed without glue.

But the dashboard is glued.

Also glued the steering wheel, painted the levers.

And on the advice of Vladimir, put a glossy varnish on the elements of dashboard. Now they give more glare on the light.

Also I used the technique of "dry brush" and created a simulation of the scuffs on the floor.

And on the faces.

Go to the racks.

Finally managed to try a new Wash from Russian manufacturer "ModelLab".

Applied the Wash directly onto the paint without any additional lacquer coating.

Glad with the result.

However there is a nuance when working with this Wash.

The pigment settles very quickly, but it is very easily mixed.

This issue is solved quite simply.

I recommend not to use straight from the jar, pour a small amount into a palette.

A small amount of Wash will be mix themselves when you dip the brush.

If you use straight from the jar, it is a necessary often shake the jar for mixing pigment.

I also paint the thermos in "aluminium" color.

And painted the fire extinguisher. I really like how it looks.

This fire extinguisher and thermos will be attached to the racks with AGS boxes.

In the first video of this build project I promised an improve the winch.

This idea I have done. I wove a rope of copper wire and wrapped around the base, pre-removed simulated cable in the plastic.

Later I'll make and add a hook.

At the same time when weaving the rope for the winch, casually turned to make another cable, only thicker.

As it turned out, it could be a good replacement for plastic cable. Thickness about the same.

It will be necessary only to cut and glue the eyelets.

I think this option will look more interesting.

Glued all of the elements.

Additionally, I used a gray Wash from Wilder NL-04 on the seats, and a black Wash from Pacific88 01W used for the folding "table".

Perhaps then will add some dust with pigments.

As you can see, glued to the rack fire extinguisher and thermos.

And have worked with a winch.

The color is not worth much to pay attention to is the base color, it is still hard to change after toning.

The winch is still not glued, and may still have to shorten the length of the cable.

And made the hook, which I mentioned earlier.

Hook I cut from a sheet of plastic 1 mm thick.

Did it with the model knife and hand mini-drill.

This video I'm going to finish.

In the next part of the plan to work with the internal sides of hull.

Thank you for watching my video. Also I recommend to watch these videos.

And also look at my social media pages and my website.

Subscribe to the channel. Press Like.

Up to new meetings! Bye!

For more infomation >> GAZ-233014 «Tiger» from Zvezda (Part 7) - Duration: 10:49.

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Corporate Media Just Exposed CIA Using Prostitutes To Drug Victi - Duration: 8:33.

Corporate Media Just Exposed CIA Using Prostitutes To Drug Victims With LSD For Mind Control

Studies

Your government will, indeed, perform experiments on you if it so chooses, and while some are

undertaken with Nazi-esque malevolence � like the atrocities committed in the Tuskegee Study,

a 40-year operation infecting innocent Black men with syphilis � others, like Midnight

Climax, out the State�s utterly twisted flirtation with mind control.

Part of the notorious MKULTRA program, Midnight Climax � every bit as lascivious as one

would expect from an agency founded in duplicity � might be one of the CIA�s most revealing

experiments in thought control through substances, as well as its lesser-known entr�e into

the business of drugs and prostitution.

And now the corporate, mainstream media has finally decided to address the abhorrent crimes

committed under the green light by nefarious CIA Director Allen Dulles � who signed off

on MKULTRA and, thus, its iterations, on April 13, 1953.

One part in a series on the History Channel, America�s War on Drugs, reveals in documents

and interviews how the CIA paid prostitutes to entice unwitting, working-class johns with

illicit sex in order to dose them unknowingly with pure LSD � acid, lysergic acid diethylamide,

one of the psychedelics exploding into America�s drug scene in the 1960s � for the project

known as Midnight Climax.

Amid fears The Russians might perfect mind control before the United States government

could manage to do so, the CIA turned unapologetically to experiments with LSD, leaving victims none

the wiser � setting up fake brothels in San Francisco and, later, Marin County, where

hired prostitutes would bring the agency�s prey: the unremarkable men of the lower and

working classes who would be unlikely to retaliate if anything went awry.

�The CIA was scared stiff the KGB was going to get all this LSD and come over and start

dosing people,� Richard Stratton, a former hippie pot kingpin ultimately caught and imprisoned,

explains of Midnight Climax for a preview of the History Channel show. �So, we bought

every drop of LSD in existence at that point.

�They gave it to George White, and let George White start dosing people.�

George Hunter White, a federal narcotics agent and covert captain with the CIA precursor

agency, Office of Strategic Services, sought to develop or discover a substance with potential

to control the minds of prisoners-of-war � a reportedly failed attempt to best the KGB

� so they would reveal privy and classified information upon interrogation.

�American chemist Sidney Gottlieb was the brains behind White�s brawn,� Troy Hooper

wrote for SF Weekly in 2012. �It was the height of McCarthyism in the early �50s,

and government intelligence leaders, claiming fear of communist regimes, were using hallucinogens

to induce confessions from prisoners of war held in Korea, and brainwash spies into changing

allegiances. What better way to examine the effects of LSD than to dose unsuspecting citizens

in New York City and San Francisco?�

Stocked with booze and attempting to mimic a �French whorehouse,� rooms in the agency�s

bogus brothels � replete with images of women in bondage and prints by artist Henri

Toulouse-Lautrec � also came complete with two-way mirrors for operatives to kick back

with martinis, watch the drug-fogged sexual activity, and scribble notes on what they

observed.

�It was supposed to look rich, but it was furnished like crap,� a narcotics agent

and frequent visitor to one of the elaborate brothels told John Marks, who authored, The

Search for the �Manchurian Candidate:� The CIA and Mind Control.

�An unsuspecting john would think he had bought a night of pleasure,� Marks penned,

but would �go back to a strange apartment, and wind up zonked.�

Employing various code words and the sterile terminology to be expected of the CIA, agents

recorded the encounters diligently � and although the bulk of those documents were

destroyed in a purge of information on MKULTRA and Midnight Climax, seven boxes escaped the

agency�s attention, surviving to provide insight into both those programs and the psychology

of the agency.

One example, quoted by LewRockwell.com, states plainly,

Knowing the prostitutes faced inherent risks in the operation and that the program could

be derailed easily � particularly as its illegal nature might raise eyebrows around

the agency and elsewhere � the CIA�s hired sex workers were not required to keep receipts

or otherwise account for spent funds.

As such untenable toeing of the lines tends to do, Midnight Climax quickly devolved into

an authoritarian operation, devoid of medical screening and care for its forced test subjects,

and ultimately expanding to multiple brothels � and myriad drugs.

In fact, one of the first brothels set up by the CIA in New York City saw the program�s

first tragedy � U.S. biological warfare specialist Frank Olson either leapt or was

pushed from a tenth-story window in 1953.

Sans sufficient scientific controls and medical pre-screening, a 1976 Senate Select Committee

on Intelligence Activities asserted,

Indeed, Midnight Climax failed � and miserably, shamefully so.

No employable tactics in LSD were discovered and no efficacious counter-intelligence operations

or methods were ever derived � but the program, and its parent MKULTRA certainly succeeded

in ruining the lives of many of the program�s unfortunate victims.

Considering the wholly egregious manifestation of Midnight Climax � its mendacious premise,

disgustingly manipulative facets, and the eagerness with which depraved operatives carried

out their tasks � it�s a wonder the CIA managed to concede it had dismissed scruples

to carry out these human experiments.

It must be noted that psychedelics, in themselves, are not necessarily harmful substances � it

was the surreptitious slipping of LSD to victims without their knowledge and without medical

screening or care which led to deleterious effects for an untold number of people which

caused direct harm by the CIA.

Programs like MKULTRA might have officially ended decades ago, but given the current climate

of heightened xenophobia, Red Scare-anoia, and ruthless and unforgiving domestic surveillance,

it would be imprudent � if not foolhardy � to grant the U.S. government a clean slate

of trust.

To wit � and to what should be the consternation of the American public and a remarkably inarguable

cause for citizen vigilance � White, who died in 1975, later recalled

of

the odious attempts at mind control,

For more infomation >> Corporate Media Just Exposed CIA Using Prostitutes To Drug Victi - Duration: 8:33.

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DIY FIDGET SPINNER ♡ RINA (eng subs) - Duration: 4:58.

Hey! It's Rina.

I got a lot of spinner's videos in my recomendations

And I thought that it would be cool idea to make DIY video

And summer the best time to make this kind of diy.

The both diys that I"m going to show you are so easy to make.

But the main thing that you probably already have all the tools at home

But wait, before we start, don't forget to subscribe so you won't miss any of new summer videos

And also follow me on instagram

And now, let's get started

The first spinner we going to make out of cardboard and toothpick

Yeah, and this is it

Just get something round and overline it

Don't forget to leave some space for other parts

Split circle for the 3 same parts

I have some cool stickers and I decided to use them like part of spinner

I just stick them at marks that I did

Now cut out

I also added another layer of cardboard

Now we need to make hole in the center

Right in the center

First I use small needle, than bigger and than use toothpick

Spinner supporsed to spin very easy

I also decided to cover back with blue paper

Other parts we going to make from cardbord

And also making holes in circles

I put the tothpick into the hole and cut the end

Use some glue to fix it

Also add some stickers to make it cute

Now we need to put all parts together

Repeat everything I'm doing on video

For the second spinner I' going to use some leads

This spinner I'm painting with glow in the dark paint

Now we also making hole in the center

And now glue all parts together

And again, put all parts together

Also I added more stickers

And that is it for today. Hope you like it. I hided this smile so let me know in the commets if you found it. See you net video. Bye

For more infomation >> DIY FIDGET SPINNER ♡ RINA (eng subs) - Duration: 4:58.

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Lip balmlarım, Mezuniyet Hediyesi,A101 Poşetinden ne Çıkacak ,Tatil vlog - Duration: 25:42.

For more infomation >> Lip balmlarım, Mezuniyet Hediyesi,A101 Poşetinden ne Çıkacak ,Tatil vlog - Duration: 25:42.

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Cách Quấn Coil Vape Clapton Nhiều Khói Review Hướng Dẫn Make Coil Dễ Dàng tại Nhà 2017 - Duration: 6:24.

For more infomation >> Cách Quấn Coil Vape Clapton Nhiều Khói Review Hướng Dẫn Make Coil Dễ Dàng tại Nhà 2017 - Duration: 6:24.

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The Sequoia From Minimaliste | Modern Style Tiny Houses | Le Tuan Home Design - Duration: 3:01.

THE SEQUOIA FROM MINIMALISTE

For more infomation >> The Sequoia From Minimaliste | Modern Style Tiny Houses | Le Tuan Home Design - Duration: 3:01.

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Anouk (Cryptogenic) supporting TJARApics (English subtitles) - Duration: 0:11.

© Jan Vervaeke

Hi! I am Anouk, singer of Cryptogenic

I've just been interviewed

by Jan

We are supporting the collaboration

between Jan & Tara

the project TJARApics

For more infomation >> Anouk (Cryptogenic) supporting TJARApics (English subtitles) - Duration: 0:11.

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Eleven Common Health Symptoms Hint at Global Depopulation 'Slow - politics - Duration: 5:21.

Eleven Common Health Symptoms Hint at Global Depopulation �Slow Kill�

If you take a look around, modern humanity is quite clearly facing an unprecedented crisis

of deteriorating health.

And beneath the surface, for those able and willing to see the truth, the various health

conditions that increasingly plague the average man and woman appear to be intentionally inflicted

as part of a covert effort to reduce the world�s population and create a paradise on Earth

for the elites � with much fewer of the rest of us!

The following 11 common health symptoms point to a sinister, �slow kill� agenda that�s

been designed to quietly cull the masses without overt fanfare:

1) Gut and digestion issues.

The digestive tract acts as the command center of the human immune system, representing about

80% or more of immune function.

And this system is increasingly under attack from things like genetically modified organisms

(GMOs), pesticides, antibiotics, sugar and chemicals in food.

2) Chronic fatigue and low energy.

How many people do you know that rely on coffee or other stimulants just to function normally?

Chronic exposure to pollution and persistent stress, as well as vulnerability to electromagnetic

radiation, psychological attacks and other environmental factors all contribute to a

lack of vitality, something that our government couldaddress but deliberately won�t.

3) Obesity, diabetes and other dietary conditions.

What constitutes �food� today represents such a radical departure from the real thing

that most people today don�t even realize that they consume literal poisons on a daily

basis.

Meanwhile, true healing foods and herbs like raw milk and cannabis (marijuana) remain prohibited.

These are all contributing factors to rampant obesity, diabetes and metabolic disorders.

4) Disorientation and brain fog.

Thinking clearly and cognitively is becoming increasingly difficult for many people, but

why?

One common cause is candida overgrowth in the gut, the direct result of consuming processed

sugars, �fortified� flours containing poisons like folic acid and other health-destroying

�foods.�

5) Chronic inflammation.

Most of what is promoted commercially as food these days is inflammatory, meaning it triggers

an immune response as if it were a foreign invader.

This constant attack on the immune system can lead to a host of debilitating health

conditions � again, something that the government deliberately ignores at the expense of public

health.

6) Allergies.

Previous generations didn�t suffer from nearly the amount of allergy-related illnesses

that people today do.

Chemicals in the environment, a weakened immune system due to vaccinations, geoengineering

and other factors are all linked to increases in allergies.

7) Autism.

This is a hot-button issue these days, especially as the autism rate has increased by as much

as 30-fold since the 1970s!

Despite what the media claims, vaccines haven�t been ruled out as a cause, and neither have

GMOs, household chemicals and other modern technological �advancements.�

8) Cancer.

In the very near future, it is expected that as many as one in three adults will have some

form of cancer.

And while a whole slew of alternative and natural treatments have been shown to help,

the medical system is hellbent on reinforcing only slash-and-burn chemotherapy, radiation

and surgery, which have repeatedly been shown not to work as claimed.

9) Morgellon�s disease.

This controversial illness, which the medical system largely denies even exists, involves

tiny thread-like objects that appear in people�s skin with no apparent cause.

Morgellon�s has been extensively linked to �chemtrails� and geoengineering programs,

which are also denied by authorities.

10) Dental fluorosis.

This one is finally gaining some attention in the mainstream, particularly as the government

decides to reduce recommended fluoride levels in public water.

But we�re about 50 years too late, and most public water facilities continue to lace fluoride

drugs into public water without informed consent or controlled dosages, exposing millions of

people to this brain-damaging, health-destroying poison.

11) Chemical imbalances.

Depression symptoms, inability to focus and learning disabilities abound in today�s

world.

And many known triggers, including exposure to artificial food coloring, nutrient deficiencies

and junk �food� consumption continue to be ignored by authorities, leading more and

more people into the drug-and-surgery-dominated medical racket, which generates trillions

of dollars annually for the medical industry.

For more infomation >> Eleven Common Health Symptoms Hint at Global Depopulation 'Slow - politics - Duration: 5:21.

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5 Ways to De-Stress - Part 2 - Enjoying Everyday Life - Duration: 28:33.

ANNOUNCER: THE FOLLOWING PROGRAM IS PAID FOR BY

THE FRIENDS AND PARTNERS OF JOYCE MEYER MINISTRIES.

[MUSIC]

JOYCE: LET ME ASK YOU A QUESTION.

HOW MANY OF YOU ARE TOO BUSY? YOU KNOW WHAT?

I ACTUALLY DON'T HAVE TO PUT MY HAND UP NOW.

AND, YOU KNOW, THE MINISTRY IS THE BIGGEST THAT IT'S EVER BEEN

AND GROWING ALL THE TIME, AND I WORK LESS THAN I EVER DID

BECAUSE I'M WORKING SMARTER, NOT HARDER.

[AUDIENCE APPLAUDING]

JOYCE: AMEN?

WE ALL KNOW THE STORY OF MARY AND MARTHA.

MARTHA WAS WORKING AND MARY, I'M SURE, WAS WORKING TOO UNTIL

JESUS SHOWED UP AND THEN SHE IMMEDIATELY SAT DOWN AT HIS FEET

BECAUSE SHE HAD AN OPPORTUNITY SHE DIDN'T WANT TO MISS.

AND I WONDER HOW MANY OF YOU ARE LIKE I WAS WHERE YOU ARE SO

ADDICTED TO WORK THAT YOU'RE MISSING THE REALLY IMPORTANT

THINGS IN LIFE.

LIKE, HOW MANY OF YOU ARE SO BUSY THAT YOUR CHILDREN ARE

ALMOST GROWN AND YOU BARELY KNOW THEM?

YOU KNOW WHEN YOU'RE OLD, IF YOU DON'T HAVE ANY RELATIONSHIP WITH

YOUR KIDS, YOU'RE NOT GONNA BE HAPPY.

AND A RELATIONSHIP JUST DOESN'T START ALL OF A SUDDEN BECAUSE

YOU'RE THE PARENT, YOU HAVE TO BUILD THOSE RELATIONSHIPS

AND RELATIONSHIPS TAKE ONE THING AND THAT'S TIME.

[AUDIENCE APPLAUDING]

JOYCE: RELATIONSHIPS AREN'T BUILT ON EVEN WHAT YOU DO FOR

YOUR CHILDREN OR WHAT YOU BUY THEM, RELATIONSHIPS ARE BUILT ON

TIME, SPENDING TIME WITH THEM.

ARE YOU MARRIED TO SOMEBODY YOU BARELY KNOW?

WELL.

[AUDIENCE LAUGHING]

JOYCE: WONDER WHERE THIS COULD GO.

[AUDIENCE LAUGHING]

JOYCE: DO YOU FIND A PLACE EVERY DAY IN YOUR LIFE TO LAUGH?

YOU SHOULD.

LAUGHTER IS A GREAT STRESS RELIEVER.

IT'S PROBABLY BETTER THAN ANY ANXIETY MEDICINE YOU COULD TAKE.

[AUDIENCE APPLAUDING]

JOYCE: ARE YOU LONELY BECAUSE YOU NEVER TOOK TIME TO BUILD ANY

QUALITY RELATIONSHIPS?

DO YOU WISH YOU WERE CLOSER TO GOD BUT YOU NEVER TOOK TIME TO

STUDY HIS WORD OR SPEND TIME WITH HIM?

DO YOU FEEL SICK AND TIRED MOST OF THE TIME BUT TRUTHFULLY YOU

NEVER TAKE THE TIME TO SLEEP OR EXERCISE, OR REST, OR LAUGH,

OR PLAY?

WELL,YOU KNOW WHAT?

THAT'S NOT SOMETHING THAT GOD'S GONNA MAKE GO AWAY FOR YOU.

HE'S GONNA GIVE YOU WISDOM AND HE'S GONNA GIVE YOU GRACE

AND HELP YOU MAKE THE CHANGES IN YOUR LIFE THAT YOU NEED TO MAKE.

I TOLD YOU LAST NIGHT THAT I LITERALLY ALMOST FELL APART

PHYSICALLY.

I WORKED SO HARD, I MADE MYSELF SICK AT LEAST THREE DIFFERENT

TIMES IN MY LIFE AND WHEN YOU GET TO BE THAT KIND OF SICK

YOU DON'T GET OVER IT WITH A 2-WEEK VACATION.

IT TAKES A LONG TIME SOMETIMES TO COME BACK FROM THAT KIND OF

STUFF, AND I'M HAPPY TO SAY THAT I FEEL BETTER NOW PROBABLY THAN

I EVER HAVE IN MY WHOLE LIFE.

[AUDIENCE APPLAUDING]

JOYCE: BUT IT'S NOT JUST BECAUSE I PRAYED AND GOD MADE IT

ALL GO AWAY.

I HAD TO REALLY MAKE SOME RADICAL CHANGES.

AND I TOLD YOU LAST NIGHT ONE OF THE FIRST THINGS THAT I DID WAS

I STARTED REALLY STUDYING MY OWN LIFE AND FINDING OUT WHAT MY

PEACE STEALERS WERE.

WHAT WERE THE THINGS THAT SATAN WAS USING TO STEAL MY PEACE?

AND, FOR EXAMPLE, ONE OF THEM WAS RUSHING.

I DON'T BEHAVE WELL.

THE FRUIT OF THE SPIRIT DOES NOT POP OUT OF ME WHEN I AM HAVING

TO RUSH.

THEY SAY THAT YOU NEVER KNOW WHAT KIND OF FRUIT YOU GOT TILL

YOU SQUEEZE IT.

WELL, LET ME TELL YA, THERE'S NOTHING LIKE THE SQUEEZE OF

RUSHING, RUSHING, RUSHING, RUSHING, RUSHING.

AND SO, WE DON'T HAVE TO DO THAT.

WE CAN EITHER CUT SOME THINGS OUT OR WE CAN MAKE BETTER

PREPARATIONS THE NIGHT BEFORE.

ONE OF THE THINGS THAT I ALMOST ALWAYS DO NOW, IF I KNOW THAT

I'M GONNA HAVE A SHORTER PERIOD OF TIME IN THE MORNING, LIKE,

I IF I HAVE TO LEAVE EARLIER, I WILL ALWAYS DECIDE THE NIGHT

BEFORE WHAT I'M GONNA WEAR AND GET IT OUT, AND LAY OUT THE

JEWELRY THAT GOES WITH IT AND BE READY SO I DON'T HAVE TO GET IN

MY CLOSET AND TRY TO FIGURE OUT WHAT TO WEAR.

AMEN?

AND THERE'S OTHER THINGS THAT YOU CAN DO TOO.

MAKE YOUR KIDS' LUNCHES THE NIGHT BEFORE, MAKE YOUR KIDS

MAKE THEIR OWN LUNCHES.

THERE'S A LOT OF STUFF YOU CAN DO.

EPHESIANS 5:15 AND 16 IS A COUPLE OF REALLY FAVORITE

SCRIPTURES OF MINE.

"LOOK CAREFULLY THEN HOW YOU WALK."

TAKE A CAREFUL LOOK AT YOUR LIFE.

WHEN YOU LEAVE HERE, WOULD YOU JUST TAKE 15 TO 30 MINUTES

SOMETIME THIS AFTERNOON, GET SOMEWHERE BY YOURSELF

AND JUST THINK ABOUT YOUR LIFE.

WOULD YOU TAKE A LITTLE INVENTORY OF YOUR LIFE?

DON'T JUST COME AND SIT THERE AND JUST SPECTATE AT ME AND

LISTEN TO WHAT I HAVE TO SAY.

PARTICIPATE.

GO HOME AND JUST DO A LITTLE BIT OF INVENTORY AND THINK,

"AM I HAPPY WITH MY LIFE?

DO I BELIEVE THAT I'M DOING WITH MY LIFE WHAT GOD WANTS ME TO DO?

AM I LIVING AN UNSUSTAINABLE LIFE?"

IT'S AMAZING HOW MANY PEOPLE SAY, "I KNOW I CAN'T KEEP THIS

UP FOREVER."

WELL, HOW ABOUT NOW BEING THE TIME THAT YOU DECIDE TO CHANGE?

HOW ABOUT NOW BEING THE TIME TO REALIZE THAT YOU NEED TO MAKE

AN INVESTMENT IN YOURSELF?

NOW IS THE TIME TO CUT OFF A LOT OF THOSE THINGS IN YOUR

LIFE THAT AREN'T BEARING ANY GOOD FRUIT ANYWAY.

"LOOK CAREFULLY HOW YOU WALK!

LIVE PURPOSEFULLY AND WORTHILY AND ACCURATELY, NOT AS THE

UNWISE AND WITLESS, BUT AS WISE (SENSIBLE, INTELLIGENT PEOPLE),

MAKING THE MOST OF YOUR TIME [BUYING UP EACH OPPORTUNITY],

BECAUSE THE DAYS ARE EVIL."

AS I SAID, MY MINISTRY'S THE LARGEST IT'S EVER BEEN.

WE'RE BROADCASTING TO 2/3 OF THE WORLD IN

83 DIFFERENT LANGUAGES.

[AUDIENCE APPLAUDING]

JOYCE: ANYWAY, I WON'T GET INTO ALL THAT BUT JUST A LOT OF

GREAT OPPORTUNITIES.

AND I'M WORKING SMARTER, NOT HARDER.

I LET A LOT OF PEOPLE HELP ME AND THEY DON'T ALWAYS DO

EVERYTHING THE WAY I WOULD LIKE THEM TO DO IT.

BUT WHICH IS BETTER, FOR ME TO LET THEM RELIEVE A LOT OF STRESS

OFF OF MY LIFE AND OCCASIONALLY MAY NOT LIKE WHAT THEY DID OR TO

KEEP INSISTING THAT I DO IT ALL MYSELF SO IT'S ALL DONE MY WAY?

I TAKE REGULAR BREAKS NOW.

I DON'T JUST GO FROM WORK TO WORK TO WORK TO WORK TO WORK.

'CAUSE YOU KNOW WHAT I FINALLY FIGURED OUT?

I DON'T CARE HOW HARD I WORK, THERE'S ALWAYS GONNA BE WORK.

DID ANYBODY COME TO THAT POINT YET?

I MEAN, NO MATTER HOW HARD I WORK, THERE'S ALWAYS GONNA BE

WORK SO I MIGHT AS WELL JUST LEARN TO NOT HAVE TO WORK ALL

THE TIME BECAUSE GOD DIDN'T DO WHAT HE DID FOR US IN CHRIST.

I WANT YOU TO LISTEN TO ME.

GOD DID NOT DO WHAT HE'S DONE FOR US IN CHRIST AND PROVIDE THE

LIFE THAT HE'S GIVEN US SO WE DO NOTHING BUT WORK ALL THE TIME.

NOW, SOME OF YOU PROBABLY NEED TO WORK A LITTLE HARDER BUT,

YOU KNOW, THERE'S ALWAYS OUT OF BALANCE ON EITHER SIDE.

FIVE WAYS TO DE-STRESS, LEARN TO PRACTICE

SHRUG THERAPY.

WE'RE ALL GONNA LEARN TODAY HOW TO DO SHRUG THERAPY.

MY SON BOUGHT ME A NEW COFFEE POT AND IT PRETTY MUCH DOES

EVERYTHING FOR YOU EXCEPT PUT THE POT UNDER WHERE THE COFFEE'S

COMING OUT.

IT DOESN'T DO THAT.

AND IT DOESN'T PUT THE FILTER--NOW, THERE'S A FILTER

THAT YOU CAN JUST LEAVE IN THERE ALL THE TIME BUT I DON'T LIKE

THAT ONE SO IF YOU'RE GONNA USE PAPER FILTERS, YOU GOTTA PUT

IT IN.

BUT I MEAN IT GRINDS THE COFFEE, IT DOES EVERYTHING.

SO, I RECENTLY MADE A POT OF COFFEE BUT SOMEHOW OR ANOTHER,

I DIDN'T GET THE POT ALL THE WAY UNDER, AND I LEFT THE ROOM

AND WENT SOMEWHERE ELSE.

AND IT'S A BIG POT AND SO NEEDLESS TO SAY

WHEN I CAME BACK, I HAD THIS--AND NO, I DIDN'T HAVE TIME

THAT MORNING TO MESS WITH IT.

I LOOKED AT IT, I CAN HONESTLY TELL YOU THAT I DID NOT FEEL

ONE THING, I JUST WENT...

THAT IS SHRUG THERAPY.

AMEN?

NOW, I CLEANED IT UP.

I DIDN'T LIKE IT, BUT I'VE WASTED ENOUGH OF MY LIFE GETTING

IN A FULL-ON FIT.

DOES ANYBODY KNOW WHAT A FULL-ON FEMALE FIT IS?

[AUDIENCE APPLAUDING]

JOYCE: ALL RIGHT, I MEAN GETTING IN A FULL-ON FIT THAT I

COULDN'T DO ANYTHING ABOUT.

DON'T TRY TO CONTROL THINGS THAT ARE OUT OF YOUR CONTROL.

MY DAUGHTER SAYS A LOT, "IT IS WHAT IT IS."

AND USUALLY WHEN SHE SAYS IT, SHE'LL GO LIKE THIS...

HEY, THIS IS GONNA HELP YOU.

COME ON, LET'S PRACTICE.

YOU GUYS LOOK CUTE.

[AUDIENCE LAUGHING]

JOYCE: OH WELL.

DAVE DOES IT A DIFFERENT WAY.

HE SAYS, "I'M NOT IMPRESSED."

[AUDIENCE LAUGHING]

JOYCE: HE ALWAYS SAYS, "IF YOU'RE NOT IMPRESSED, YOU CAN'T

GET OPPRESSED," BUT SEE, EVEN WHEN HE SAYS THAT, THERE'S

A BODY LANGUAGE.

"I'M NOT IMPRESSED."

IT'S SHRUG THERAPY.

IT'S LIKE, I'M NOT TAKING THAT ON.

NOW, THAT DOESN'T MEAN THAT YOU DON'T CARE BUT WHAT IT MEANS IS

THAT YOU'RE CASTING YOUR CARE.

AND GUESS WHAT.

GOD CANNOT AND WILL NOT TAKE CARE OF US UNTIL WE CAST

OUR CARE.

"CAST ALL OF YOUR CARE, ALL OF YOUR CONCERNS UPON ME ONCE AND

FOR ALL FOR I CARE ABOUT YOU."

THE SECOND THING THAT YOU CAN PRACTICE IS STAYING IN YOUR

COMFORT ZONE.

FIVE WAYS TO DE-STRESS, PRACTICE SHRUG THERAPY.

NUMBER TWO, STAY IN YOUR COMFORT ZONE.

NOW, THAT DOESN'T MEAN THAT WE NEVER DO ANYTHING DIFFICULT BUT

IT DOES MEAN THAT WE RECOGNIZE OUR LIMITS AND WE RESPECT THEM.

IN OTHER WORDS, STOP TRYING TO DO STUFF THAT YOU'RE LOUSY AT.

AMEN?

YOU JUST DON'T KNOW WHAT A MESS WE WOULD HAVE IF I WENT HOME AND

TRIED TO MAKE A PIECE OF CLOTHES OR BAKE SOME REAL FANCY DESSERT,

YOU KNOW?

I GOT THIS ITCH ON ME A COUPLE OF YEARS AGO AND I THOUGHT OKAY,

I'M GONNA DO SOME REGULAR STUFF.

I GET LIKE THAT SOMETIMES IF I'VE JUST LIKE DONE TOO MANY

MEETINGS OR SOMETHING IN A ROW, YOU KNOW, IT'S LIKE, AND SEE

EVEN THAT IT'S LIKE IT'S NOT EVEN GOOD FOR ME TO JUST BE

IN A SPIRITUAL ZONE ALL THE TIME.

I NEED TO BE IN A NORMAL ZONE TOO.

AND SO, WHEN I GET LIKE THAT, IF I GET REALLY TIRED AND I JUST

OVERDOSED ON SPIRITUALITY, THEN SOMETIMES I WANT TO GET

DOMESTIC, WHICH IS A JOKE BECAUSE I'M NOT LIKE, THAT'S

JUST LIKE NOT KIND OF LIKE MY THING.

AND SO, I GOT COOKBOOKS AND I WENT OUT AND I BOUGHT, YOU DON'T

EVEN WANT TO EVEN KNOW HOW MUCH MONEY I SPENT ON SPICES.

[AUDIENCE LAUGHING]

JOYCE: I MEAN I GOT EVERY KIND OF SPICE THAT YOU COULD

POSSIBLY IMAGINE.

AND MY DAUGHTER'S LIKE, "WHAT ARE YOU GOING TO DO WITH THAT?"

"I'M GONNA START COOKING.

IT WILL BE GOOD FOR ME TO COOK.

I'M GONNA ENJOY THIS.

IT'LL BE GOOD."

SO, I DECIDED I WAS GONNA MAKE DAVE AND I A TUNA CASSEROLE

BECAUSE WE USED TO REALLY LIKE TUNA CASSEROLE AND THAT'S PRETTY

EASY, YOU KNOW, LIKE NOODLES, SOUP, TUNA, CHEESE.

IT'S NOT HARD TO MAKE.

AND SOMEHOW OR ANOTHER THE THING TURNED OUT LIKE GLUE.

[AUDIENCE LAUGHING]

JOYCE: I MEAN, IT WAS BAD.

WELL,YOU KNOW WHAT?

THE SPICES ARE ALL STILL IN THE RACK AND I'VE RETURNED TO MY

COMFORT ZONE AND MY STRENGTH 'CAUSE I CAN DO THIS, I MEAN, I

NEED A BREAK FROM IT, BUT THIS IS WHERE I'M COMFORTABLE.

I'M NOT UNCOMFORTABLE UP HERE.

YOU GUYS DON'T MAKE ME NERVOUS.

I MEAN, THIS IS FINE FOR ME.

BUT I WOULD BE STRESSED OUT IF I WAS HAVING TO BAKE A CAKE

AND MAKE DAVE A PAIR OF SHORTS OR SOMETHING.

THAT WOULD JUST BE, WHOO, NIGHTMARE.

[AUDIENCE LAUGHING]

JOYCE: BUT STAY IN YOUR COMFORT ZONE AND DON'T THINK YOU

HAVE TO COMPARE YOURSELF WITH SOMEBODY ELSE.

MY GOSH, THAT CREATES SO MUCH STRESS WHEN WE THINK WE HAVE TO

DO WHAT EVERYBODY ELSE IS DOING.

AND LET MET TELL YA SOMETHING, NO MATTER WHAT SOMEBODY ELSE IS

DOING, IF THEY LIKE IT, THEY'RE GONNA THINK THE WHOLE WORLD

SHOULD DO IT.

AND IF YOU DON'T STAND UP FOR YOURSELF, YOU'RE GONNA SPEND

YOUR LIFE DOING A BUNCH OF STUFF THAT YOU HATE AND DESPISE AND

THEN FEEL BAD BECAUSE YOU'RE NOT GOOD AT IT WHEN IT'S NOT EVEN

WHAT YOU'RE SUPPOSED TO BE DOING.

AMEN?

NUMBER THREE, ELIMINATE EVERYTHING FROM YOUR SCHEDULE

THAT'S NOT BEARING GOOD FRUIT.

THAT'LL TAKE ANOTHER HALF AN HOUR OF TIME FOR YOU

TO SPEND WITH YOURSELF.

ELIMINATE EVERYTHING FROM YOUR SCHEDULE THAT'S NOT BEARING

GOOD FRUIT.

ARE YOU SITTING ON A COMMITTEE THAT DOES NOTHING BUT ARGUE

AND NEVER MAKES A DECISION?

LORD HAVE MERCY.

I REMEMBER A CHURCH COMMITTEE I WAS ON ONE TIME AND THEY WOULD

ARGUE AND DISCUSS WHAT COLOR TO REPAINT THE FRONT DOOR, BORING.

HOW MUCH TIME DO YOU SPEND GOSSIPING OR LISTENING

TO GOSSIP?

HOW MUCH TIME DO YOU SPEND LISTENING TO OTHER PEOPLE

COMPLAIN ABOUT THEIR PROBLEMS THAT THEY HAVE NO INTENTION OF

DOING ANYTHING ABOUT?

[AUDIENCE APPLAUDING]

JOYCE: THEY DON'T WANT YOUR HELP.

THEY DON'T WANT AN ANSWER.

IF YOU GAVE THEM AN ANSWER, THEY STILL WOULDN'T DO IT.

HOW MUCH TIME DO YOU SPEND WATCHING REALLY STUPID STUFF ON

TV OR MAYBE JUST FLIPPING THROUGH THE CHANNELS

FOR 2 HOURS AND NEVER WATCHING ANYTHING?

NOW, YOU KNOW, I KNOW SOME YOU PROBABLY REALLY LIKE REALITY TV,

BUT I DON'T LIKE IT.

I HAVE ENOUGH OF REALITY, THANK YOU.

[AUDIENCE LAUGHING]

JOYCE: WHEN I WATCH TELEVISION, I WANT SOME FANTASY.

GIVE ME A FAIRYTALE.

[AUDIENCE APPLAUDING]

JOYCE: I WANT SOMETHING, LIKE, THAT IS NOT CONNECTED

TO THE EARTH.

I DON'T WANT TO SIT AND WATCH ANOTHER FAMILY FIGHT AND ALMOST

KILL EACH OTHER.

IT TOOK ME 40 YEARS TO COME OUT OF THAT.

WHY DO I WANT TO DO THAT?

[AUDIENCE APPLAUDING]

JOYCE: NUMBER FOUR, JUST TURN TO THE PERSON NEXT TO YOU

AND TELL THEM, "YOU'RE NOT GONNA LIKE NUMBER FOUR."

I'M JUST LETTING YOU KNOW AHEAD OF TIME YOU'RE NOT GONNA LIKE

THIS 'CAUSE THE NUMBER FOUR THING THAT YOU CAN DO TO

RELIEVE STRESS IS TO EXERCISE.

[AUDIENCE APPLAUDING]

JOYCE: EXERCISE IS ONE OF THE BEST STRESS RELIEVERS IN

THE WHOLE WORLD.

[AUDIENCE APPLAUDING]

JOYCE: NOW LISTEN, WE HAVE THESE LITTLE THINGS CALLED

ENDORPHINS IN OUR BODY, AND THEY'RE THE FEEL-GOOD HORMONES,

AND THEY ARE INCREASED WHEN WE EXERCISE.

ENDORPHINS MAKE US FEEL HAPPY AND WE WORRY LESS.

EXERCISE IMPROVES YOUR SLEEP AND THAT COUNTERACTS STRESS.

IF YOU EXERCISE HARD ENOUGH TO SWEAT, IT REMOVES TOXIC POISONS

FROM YOUR SYSTEM.

IT CAN LOWER BLOOD PRESSURE, YOUR RESTING HEART RATE,

AND CHOLESTEROL, AND IT IMPROVES YOUR MOOD.

HMM.

[AUDIENCE LAUGHING]

JOYCE: I STARTED WORKING OUT AT A GYM ALMOST 10 YEARS AGO,

NOW I WORK OUT AT HOME.

WE'VE GOT A TRAINER AND FIVE OF US WORK OUT AT HOME, TWO OF OUR

KIDS, DAVE, ME, ONE OF MY DAUGHTER-IN-LAWS.

AND BUT I RECENTLY, IN THE SPRING, ADDED WALKING AND SO I

NOW WALK 4 MILES EVERY DAY IN ADDITION TO THE WORKING OUT.

NOW LISTEN.

[AUDIENCE APPLAUDING]

JOYCE: MY CHOLESTEROL'S THE LOWEST THAT IT'S BEEN IN

PROBABLY 15 YEARS, AND I'M JUST TELLING YOU THE TRUTH, AND I'M

NOT TRYING TO PUSH OFF ON YOU WHAT I DO BUT--WELL YEAH I AM

SO I'LL JUST.

[AUDIENCE LAUGHING]

JOYCE: I MEAN, TRUTHFULLY I AM BUT

HONESTLY I'M JUST GONNA TELL YOU.

JUST LOOK AT ME AND I'M GONNA TELL YOU SOMETHING, I CANNOT

BELIEVE THE ENERGY THAT I HAVE GOTTEN FROM WALKING.

[AUDIENCE APPLAUDING]

JOYCE: I MEAN, IT JUST SHOCKS ME THE AMOUNT OF ENERGY THAT I

HAVE GOTTEN FROM WALKING AND IT'S NOT EASY.

I'M DOING HILLS AND IT'S NOT EASY TO DO, BUT I LOVE IT

AND I'M JUST TELLING YA, DO WHAT YOU WANT TO WITH IT.

I'M YOUR TEACHER SO I'M GONNA TELL YOU WHAT I BELIEVE IS GONNA

HELP YOU.

AND THERE IS A LOT OF STRESS IN THE WORLD TODAY AND WE'VE GOT

MORE COMING AT US THAN ANY OTHER TIME IN HISTORY, JUST ALL

THE LITTLE DEVICES THAT WE HAVE TO CARRY AROUND WITH US.

YOU KNOW, WE DON'T EVEN WANT TO GO TO THE TOILET WITHOUT

OUR PHONE.

[AUDIENCE LAUGHING]

JOYCE: COME ON, HAVE ANY OF YOU WENT BACK AND GOT YOUR PHONE

AND TAKEN IT TO THE TOILET WITH YOU IN CASE YOU MISSED A CALL?

WELL, I HAVE TOO SO.

AND THE WORLD IS NOT GONNA CHANGE, IT'S JUST RAMPING UP

FOR MORE AND MORE AND MORE.

AND ONE OF THE WAYS THAT YOU CAN REALLY HELP YOURSELF IS

REGULAR EXERCISE.

SO, DO WHAT YOU WANT TO WITH IT, THERE IT IS.

AND NUMBER FIVE, TAKE TIME TO RELAX AND DO THINGS

THAT YOU ENJOY.

TAKE TIME TO DO THINGS YOU ENJOY.

TAKE LITTLE MINI VACATIONS, EVEN IF IT'S A 10-MINUTE VACATION,

TAKE A LITTLE VACATION.

IF YOU ENJOY A CUP OF COFFEE IN THE AFTERNOON, THEN TAKE TIME

TO SIT DOWN, GET AWAY FROM EVERYTHING, GO SOMEWHERE

WHERE IT'S QUIET, HAVE A CUP OF COFFEE.

IF YOU ENJOY GETTING A PEDICURE, THEN SCHEDULE WHERE YOU CAN GET

ONE ONCE A MONTH.

JUST GET AWAY FROM EVERYBODY AND GO GET ONE.

COME ON, YOU'RE WORTH 30 BUCKS, OR 35, OR WHATEVER IT IS

TO DO THAT.

[AUDIENCE APPLAUDING]

JOYCE: LOOK AT THINGS THAT ARE BEAUTIFUL.

GET OUT IN NATURE AND TAKE THE TIME TO LOOK AT SOMETHING

PRETTY.

BREATHE AND ACTUALLY RELAX ON PURPOSE.

NOW, I JUST WANT TO GIVE YOU JUST A LITTLE BIT OF THIS

AND THEN I'M JUST GONNA TAKE A COUPLE MORE MINUTES

AND THEN I'M GONNA CLOSE.

TODAY WE HAVE A PROBLEM WITH CHOICE OVERLOAD.

ONE OF THE THINGS THAT CREATES SO MUCH STRESS

IS THERE'S SO MANY VARIETIES OF EVERYTHING THAT

NOBODY CAN MAKE A DECISION.

THERE ARE NOW IN THE GROCERY STORE 48,750 ITEMS,

IN AN AVERAGE GROCERY STORE, 48,750 ITEMS.

THERE ARE 228 KINDS OF COLD CEREAL, 67 KINDS OF OATS AND

OATMEAL PRODUCTS, 57 KINDS OF GRANOLA AND MUESLI.

THERE ARE CURRENTLY 29 DIFFERENT KINDS OF M&MS.

AND I SAW THIS IN AN AD ON TV THE OTHER NIGHT, A WOMAN SENT

HER HUSBAND OUT TO GET A CAN OF BEANS.

YOU'VE SEEN IT?

SEVENTEEN KINDS OF THIS ONE BRAND OF BEANS.

BAKED BEANS, BAKED BEANS WITH BARBECUE SAUCE, AND BAKED BEANS

WITH BACON, AND BAKED BEANS WITH NO BACON AND, YOU KNOW, JUST--

I HAVE MORE CLOTHES THAN I'VE EVER HAD IN MY LIFE.

HOW CAN I STAND IN MY CLOSET AND NOT KNOW WHAT TO WEAR?

WHEN I WAS A TEENAGER, I HAD NO PROBLEM.

THE CLOSET WAS THIS BIG, THERE WERE EIGHT OUTFITS IN IT.

MONDAY WAS YELLOW, TUESDAY WAS BLUE, WEDNESDAY WAS GREEN,

THURSDAY WAS SOMETHING ELSE.

I DIDN'T GET CONFUSED OVER MY SHOES, I HAD TWO PAIR.

[AUDIENCE LAUGHING]

JOYCE: I DIDN'T HAVE A HARD TIME KNOWING WHAT TO WATCH ON TV

WHEN WE HAD 3 CHANNELS, BUT NOW THAT I HAVE 500, I CAN'T FIND

ANYTHING TO WATCH.

[AUDIENCE APPLAUDING]

JOYCE: BUT LISTEN, CHOICE OVERLOAD.

YOU CAN RELIEVE A LOT OF STRESS IN YOUR LIFE IF YOU WILL JUST

START BEING DECISIVE.

SOME OF YOU HAVE GOT SEVERAL DECISIONS THAT YOU NEED TO MAKE

AND YOU ARE DRIVING YOURSELF CRAZY GOING BACK AND FORTH,

AND BACK AND FORTH, AND BACK AND FORTH, AND BACK AND FORTH,

AND BACK AND FORTH.

"WELL, WHAT IF I MISS GOD? WHAT IF I MISS GOD?

WHAT IF I MISS GOD?" YOU KNOW WHAT?

I'LL TELL YOU WHAT HE TOLD ME A LONG TIME AGO.

"IF YOU MISS ME, I'LL FIND YOU."

COME ON, GIVE GOD A PRAISE.

[AUDIENCE APPLAUDING]

JOYCE: WELL, ISN'T IT REALLY GOOD TO KNOW THAT YOU CAN

MINIMIZE THE STRESS IN YOUR LIFE AND THAT WE CAN ALL COUNT ON GOD

TO HELP US?

ACCORDING TO 1 PETER 5:7 WE CAN CAST OUR CARES ON HIM BECAUSE

HE CARES ABOUT US.

TODAY, WE'RE OFFERING YOU THE BOOK, "OVERLOAD," AND IT'S BEING

OFFERED TODAY FOR YOUR GIFT TO THE MINISTRY OF ANY AMOUNT.

IT'S GONNA REALLY HELP US CONTINUE TO KEEP THESE PROGRAMS

ON THE AIR AND REACH OUT TO HURTING PEOPLE.

WE TRUST YOU TO SEND THE VERY BEST OFFERING THAT YOU CAN IN

ORDER TO GET THIS BOOK.

IT'S A WAY THAT WE CAN MAKE IT AVAILABLE TO EVERYONE.

THOSE WHO DON'T MAYBE HAVE AS MUCH, AND THEN THOSE WHO HAVE

MORE CAN GIVE AN EXTRA GIFT FOR THOSE WHO CAN'T.

THAT'S A GREAT WAY TO BE A BLESSING TO US AND TO

SOMEBODY ELSE.

WE CAN LEARN TO LIVE A JOY-FILLED LIFE INSTEAD OF

A STRESS-FILLED LIFE AND THAT IS GOOD NEWS.

MALE: SO, THERE ARE TWO KINDS OF STRESSED-OUT PEOPLE IN

THE WORLD.

ONE KIND THINKS THAT IF THEY WISH REALLY HARD, EVERYTHING

WILL JUST MAGICALLY DISAPPEAR, THE OTHER KIND ACTUALLY DOES

SOMETHING ABOUT IT.

TODAY, YOU CAN BE SOMEONE WHO DOES SOMETHING.

GET JOYCE'S NEW BOOK "OVERLOAD" FOR A DONATION OF ANY AMOUNT.

CALL RIGHT NOW...

OR GO TO JOYCEMEYER.ORG.

LET'S FACE IT, LIFE'S NOT GONNA CHANGE, BUT WITH GOD'S HELP,

YOU CAN CHANGE HOW YOU APPROACH LIFE.

PICK UP YOUR COPY TODAY.

MALE: IF YOU DON'T HAVE GOD'S WORD IN YOU, GET IT.

FEMALE: AT ALL COST, DIG IN THE WORD AND DON'T LET GO OF IT.

AND BE IN IT CONSTANTLY.

MALE: HOW CAN I BE WHAT GOD CREATED ME TO BE, WITHOUT

THE WORD OF GOD?

IT'S JUST IMPOSSIBLE.

FEMALE: IT'S A SUPERNATURAL THING.

READ IT AND IT WILL BEGIN GROWING YOU IN YOUR SPIRIT.

ANNOUNCER: AT JOYCEMEYER.ORG/BIBLESTUDY YOU'LL

FIND WAYS TO MAKE YOUR STUDY TIME COME TO LIFE WITH HELPFUL

RESOURCES, STUDY SUGGESTIONS, AND ENCOURAGEMENT FROM JOYCE.

GET THE MOST YOU CAN STUDYING GOD'S WORD WITH

"EVERYDAY STUDY."

SIGN UP TODAY AT JOYCEMEYER.ORG/BIBLESTUDY.

JOYCE: WELL, WE ARE VERY EXCITED TO WELCOME JOHN GRAY

TO THE 2017 LOVE LIFE WOMEN'S CONFERENCE.

JOHN?

JOHN: YES?

JOYCE: YOU WERE SUCH A HUGE HIT LAST YEAR, WE ABSOLUTELY

HAD TO HAVE YOU BACK AGAIN.

JOHN: I'M SO GRATEFUL.

ST. LOUIS WAS A GAME-CHANGER FOR ME.

BEING RAISED BY STRONG WOMEN OF FAITH, WOMEN OF GOD, AND BEING

IN THAT ATMOSPHERE, I HAD NEVER SEEN ANYTHING LIKE IT.

THOUSANDS UPON THOUSANDS OF WOMEN WORSHIPING GOD AND NOT

JUST THE SUPERNATURAL BUT THE PRACTICAL APPLICATION

OF THE WORD.

IT WAS AMAZING.

JOYCE: WELL, YOU'RE NOT ONLY A GREAT SPEAKER THAT BRINGS

FORTH GOOD CONTENT, BUT YOU ARE ALSO EXTREMELY FUNNY.

JOHN: YOU GOTTA LAUGH IF YOU'RE GONNA LOVE YOUR LIFE.

JOYCE: WE NEED THAT, DON'T WE?

JOHN: ABSOLUTELY.

IF YOU ARE A WOMAN THAT NEEDS JUST THAT SPARK, THIS IS

THE CONFERENCE FOR YOU.

JOYCE: WELL, JOHN, WE CAN'T WAIT UNTIL YOU'RE BACK

THIS YEAR.

AND YOU KNOW WHAT?

WE REALLY, REALLY WANT TO SEE YOU THERE.

IT'S NOT GONNA BE THE SAME IF YOU DON'T COME.

SO WHY DON'T YOU INVITE A FRIEND, CONTACT US,

AND REGISTER TODAY.

ANNOUNCER: EVERYONE LOVES THE FEELING OF A FRESH MAKEOVER.

WELL, THIS SUMMER, LET'S FOCUS ON WHAT REALLY MATTERS.

IT'S TIME FOR JOYCE'S SUMMER MAKEOVER, A 12-WEEK CHALLENGE

THAT WILL CHANGE YOU FROM THE INSIDE OUT.

GO TO JOYCEMEYER.ORG TO START YOUR TRANSFORMATION WITH

INSPIRING MESSAGES, SCRIPTURES, AND MORE TO KEEP YOU

MOVING FORWARD.

THEN CONTINUE YOUR MAKEOVER WITH JOYCE ON

"ENJOYING EVERYDAY LIFE" IN AUGUST FOR A SPECIAL MONTH OF

SHOWS TO HELP SHAPE THE NEW YOU.

LET GOD'S WORD GIVE YOU THE ULTIMATE SUMMER MAKEOVER.

SIGN UP TODAY AT JOYCEMEYER.ORG.

ANNOUNCER: YOU MEAN MORE TO US AT JOYCE MEYER MINISTRIES

THAN YOU MAY EVER KNOW.

WE APPRECIATE YOU AND WE THANK OUR FRIENDS AND PARTNERS FOR

MAKING THIS WORLDWIDE MINISTRY POSSIBLE.

TOGETHER, WE'RE FEEDING THE HUNGRY, CLOTHING THE POOR,

AND PRESENTING THE GOSPEL TO THE NATIONS.

PLEASE CONTACT US OR VISIT JOYCEMEYER.ORG TODAY TO SHARE

YOUR PRAYER REQUESTS, FIND OUT MORE ABOUT OUR RESOURCES,

SEE JOYCE'S CONFERENCE SCHEDULE, AND TO JOIN US IN PARTNERSHIP

AS WE SHARE THE LOVE OF CHRIST AROUND THE GLOBE.

CC BY ABERDEEN CAPTIONING 1-800-688-6621 WWW.ABERCAP.COM

ANNOUNCER: THE PRECEDING WAS PAID FOR BY

THE FRIENDS AND PARTNERS OF JOYCE MEYER MINISTRIES.

For more infomation >> 5 Ways to De-Stress - Part 2 - Enjoying Everyday Life - Duration: 28:33.

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Resposta a um Pai/Professor de 23 anos... - Duration: 32:53.

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Costco in Iceland | Reykjavik | Living in Iceland | Sonia Nicolson - Duration: 6:43.

Hey guys, so I unfortunately don't have much of a vlog for you this week, I do

have a video that I recorded a couple of weeks ago that I haven't edited yet so

I'm going to put that in for this week's video so I'm sorry about that. The video

that I have for you today is actually quite a requested video. This is one of

the more exciting things that has happened in Iceland recently, very sadly,

it is the news that we had a Costco open here. So Costco opened a couple of weeks ago,

it's opened up near IKEA so it's in a big kind of retail park. It is, basically,

it is just heaving, it's so so busy at the moment and so if anyone is in Reykjavik

and thinking about going, I would recommend waiting another few weeks

until it kind of calms down a little bit. Most people know what Costco is, it's

the large American chain, I think, um but kind of wholesale, so large quantity

items and nothing too exciting but when you live in a country like Iceland, that

is so overpriced, it is definitely something very exciting for us to have.

Personally, I am in two minds about it being here. Iceland is, you know, it's a

small country. It is not heavily influenced by other countries and big

commercial retailers - we don't have shops, not really big chain shops, we don't

have a fast food joints, not too many fast food restaurants, we don't have McDonald's

- it didn't last very long here - we don't have Starbucks, anything like that, so it is

still that kind of nice, small community - it is and it isn't.

But at the same time, that means that things in Iceland, there's not a huge

amount of competition so they tend to be very expensive. Something like a large

Costco coming into town and being strong enough to actually last here is

definitely a benefit because it does increase a little bit of competition in

the market, it is a different level because it's a membership and it is wholesale

quantities but it does mean that things like petrol, straightaway you notice that

petrol of local pumps have been coming down a little bit.

Things like tires, you know, not your average thing to buy but large items

that have been two or three times the price they should be in Iceland have

been getting reduced, and the way that they've been doing that is quite

entertaining sometimes they'll say "an over order" or some excuse like that but

it is really good to have something that is coming into the market and forcing

local prices to be a bit more realistic. So, I, we will still shop in

Icelandic shops like bonus and kronin and places like that for our food,

but you can tell that there are prices coming down or at least, you know, being

reduced slightly to kind of bring a bit of competition to the market.

Without going far too far into all of this - there is also a Facebook page which I find

quite interesting, it is in Icelandic so I translate bits when I can be bothered -

comparing prices - so yeah, if you are interested in this or are a local and

want to kind of look into this then definitely check out that Facebook page.

But here we go, let's go to Costco!...I never thought I'd say that in a vlog!

The queue to get into Costco.

I think that queue over there is to join the memberships, maybe.

So we've already bought a small child. Ella's never been in a shop like this

before and basically half of Iceland is in here, or queuing outside.

We're already in a traffic jam situation. If you've actually been to Costco before

this is quite humorous but I can imagine what it's actually like if you've never

been to a shop like this and you live in such an expensive overpriced country.

This is funny, we're going against the crowd now.

Sorry...

You can buy this in some stores

here in Iceland and it's cost eleven thousand or something. So this...

ok, it's like a wash unit for your, 3-piece kitchen sink set.

So in the design stores it's 11,000 by here it's how much, 3,000

This is what I'm talking about, actual fruit. Ohhh, seriously, da dah!!

699

If they have avocados in here then I'm moving in.

This takes me back to many many family parties.

It's like a massive traffic jam.

Just a slow one on...

fit on the balcony.

I've found some shortbread.

This is how long the queue is

for the checkout which is a way way down there.

That is mental.

Let's leave all of that craziness behind us.

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