Chủ Nhật, 18 tháng 6, 2017

Waching daily Jun 18 2017

Hello, this is fashion blogger Rekaystyle!

It's been a long time since I've talked to you guys in a video.

It's finally back!

Rekay's Unboxing Haul Video!

Rekay, what did you buy again?

I'm just trying to clap! Whoooo!

It's my first haul from Forzieri.

What is Forzieri?

I'll start with an introduction about Forzieri.

It is an edit shop of luxury goods and brands based in Italy.

They have brands that you may recognize easily when you hear them.

They are mainly focused on accessories like

shoes and bags along with some lifestyle and men's sections.

Thank you for the great information

So, tell us about unboxing items that you got today.

It came in a huge box. This is pretty heavy.

Now I will start unboxing! Ta-da!

What is this famous purple box?

This purple box is the first shoes of Stuart Weitzman that I put my hands on.

Ah- I see a dust bag.

For more infomation >> [ENG] LUXURY HAUL 명품 직구 하울 & 착샷 | 세일! 스튜어트 와이츠먼 샌들 & N21 & MM6 에코백 직구 후기 - Duration: 6:56.

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6 Guerras Mas Mortales de América - Duration: 16:41.

For more infomation >> 6 Guerras Mas Mortales de América - Duration: 16:41.

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Lilith's Past Part 1 [SFM]Splatoon (+english subtitles) - Duration: 1:48.

Lilith: How are you?

Luna: >:(

Amy: What's up?

Octilia:Luna wants to invite us to something..

Amy And where?

Octilia:Huh..

Amy :At the '' Pipeline ''

Amy: Ok Let's go

For more infomation >> Lilith's Past Part 1 [SFM]Splatoon (+english subtitles) - Duration: 1:48.

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Nuda - Duration: 4:48.

For more infomation >> Nuda - Duration: 4:48.

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How to Use Android's Battery Saver Mode - Duration: 1:24.

For more infomation >> How to Use Android's Battery Saver Mode - Duration: 1:24.

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Yellow roses. Natural footage - Duration: 1:07.

For more infomation >> Yellow roses. Natural footage - Duration: 1:07.

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TRADING MY PAINTED DRACOS AWAY in Rocket League! - Duration: 4:13.

do you want to be entered in a chance to win a new certified heatwave I'll then

go down and smash that like button and subscribe click the Bell notification

and turn on my post notifications I don't leave me some good feedback on the

video good luck to everybody who enters enjoy the video but these kind cost is

down hey copper is got some imports oh gee honey um do you have any pin check

out yours I do uh wait we can see what colors you oh

yeah yeah yeah yeah I find where are the sizes we got those and yes I can you add

the crates how many great to be talking okay hey

it's time for that day but I don't know like I mean how many kids you have

around I think like a thirty so like say if we took the middle prices so yeah

it's probably one point seven plus one point four was a like two point one

evening mostly point one they said let the samba this 2.5 I said it was I and

then we have we're going back yes I at 2:26 so do you think you can add to

three point eight so point two of us so I feel like it's a goal please yeah b12

grade um yeah would you - turbo beginning to

be like four crates I'm correct now I will just do CCS if you have them

could you take the child care go and then do the rest if you come on a

conscious level yeah that's how about one turbo and in the rusticity I mean

what kind of species because what kind of see he's gay or want cc fours not

just gonna link it i just like i mean like that you have to ensure that it

doesn't matter yeah I got some see people how many

analogies why now should I don't right now others for one your limits yeah but

look subscribe we Jenkins so ok

you have a Skype moment right off and over but on oh would that work why not

I'll do that hold on okay no they can extra crate in there of snap

I thought we're doing so creates where you get wait

I do it's one right that's okay

yeah enjoy the treecko's enjoy the voltaic fish in the humble and the great

thank you

For more infomation >> TRADING MY PAINTED DRACOS AWAY in Rocket League! - Duration: 4:13.

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Front Reinforced Torso Sling Carry with a Newborn - Duration: 4:19.

Hi, I'm Rachel and this video is going to show how to do Front Reinforced Torso Sling Carry

It's a two layer, one shouldered carry that's very comfortable.

I'm going to start by having one tail hanging over my shoulder.

I can leave this tail hanging as long as I'd like, depending on the length of my wrap.

This carry usually takes a base minus three wrap for me.

For me, this wrap is a base minus two, so I've got a bit of extra length.

This wrap is a size 4.

I'm going to go ahead and let it come to about my knees.

since this is a little bit longer than I really need.

Then I'll bring the tail across my back.

around in front

It's going to start just like Front Wrap Cross Carry.

Then I'll make the other half of the X in the back.

bringing it over my other shoulder.

So now in the back, I have an X.

In front, I have basically front wrap cross carry.

I have a horizontal pass and a short tail and a long tail.

I'm going to go ahead and pick up my baby.

Hey Buddy! :)

I'm going to hold my baby on my shoulder like I'm going to burp him.

bring my hand under the sling fabric.

guide his feet straight through.

And I'll take a moment to just seat him on the wrap.

I let him get positioned with his knees higher than his bottom.

Then I'll bring the top edge up and over his back.

I'm going to tighten just like I'm doing a Front Wrap Cross Carry.

I'm making sure the bottom edge is going from knee to knee here.

Now I'm going to start by tightening my short tail.

So supporting baby with one arm, I'm going to lift up my other elbow, and pull my top edge up.

I'm working my way through the middle of the wrap, and the bottom.

Same thing on the other side.

Holding this tail tight with one hand, I'm going to pull up.

I'm lifting my elbow out so slack doesn't get caught under my arm.

And tighten the rest of that side.

I'm holding the wrap snug and I'm going to support baby's back with one hand

I'm going to take the longer tail out to the side nice and tight and sneak my elbow over it.

That keeps it pretty snug.

I'm going to bring the top edge over baby.

The bottom edge is going to go from knee to knee.

I'm going to gather this nice and tight.

And then I'm going to do one last tightening of the top shoulder.

Lifting my elbow out again to tighten.

This is nice and tight.

Then I'll tie a slipknot.

If you need to learn to tie a slipknot, I have a video on my channel.

The working tail here is going to come over the hanging tail.

under and up toward my face

It's going to hang down over my hand.

Come under the hanging tail

Then I'll grab it with my hand and pull it through.

And I'll push that up a bit.

Now I'm going to go through and check to make sure baby's knees are higher than his bottom.

Make sure that the fabric is going from knee to knee in both of layers of the fabric.

It should make a straight line from one knee to the other.

Then, any extra slack I feel, I'm going to feed around toward the back.

And you can see where the slack is, if I pull it here the shoulder.

I'll hold my knot in place with one hand, and I'll pull the top edge

and then just work my way through the fabric tightening each part

until everything is nice and snug.

The very last thing I'm going to do is spread the shoulder out

and make sure it's nice and well spread across my back.

And there we have Front Reinforced Torso Sling Carry.

It's very comfortable and supportive compared to Traditional Sling carry

because it has that extra horizontal pass going across the back to give a little more back support.

It makes for a wonderfully comfortable carry, with any age child, but I do really love it with a newborn.

Thanks!

For more infomation >> Front Reinforced Torso Sling Carry with a Newborn - Duration: 4:19.

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[FREE DL] Tory Lanez Chixtape 4 type beat - You & I Prod x Robbie Cash - Duration: 4:12.

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For more infomation >> [FREE DL] Tory Lanez Chixtape 4 type beat - You & I Prod x Robbie Cash - Duration: 4:12.

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This isn't Colombia (Explosion in Bogotá) - Duration: 4:03.

For more infomation >> This isn't Colombia (Explosion in Bogotá) - Duration: 4:03.

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Biurowiec Focus - metaliczny pomruk doskonałości | Architecture is a good idea - Duration: 16:57.

6 hectares, 4 blocks, 3000 people,

a garden, a square, an apiary...

this way one can describe a small town.

But one can also describe this way a single building.

This one. "Focus" office bulding in Warsaw.

Designing an edifice wich will have 62 000 square meters of overall space

is an enormous task.

How did Kuryłowicz & Associates Architecture Studio manage to do that,

when they designed it nearly 20 years ago?

Let's take a closer look!

Winner of prestigious titles, like Construction of the year, or best public building in Warsaw, Focus opened in 2001.

Four, independent, 12-storey office parts are standing on three levels of underground parking garage.

They are aligned around a glazed atrium, measuring 25 by 40 meters.

From the outside they form a gigantic cuboid.

The overall dimensions are impressive: 65 by 67 meters.

Height: nearly 50 meters.

When I was still studying, I talked about this building with its chief designer, and my professor,

Stefan Kuryłowicz.

And he pointed to the fact, that this building will be seen not only from the front, but also or even mainly, from its sides.

It is situated next to very busy "Łazienkowska" thoroughfare where people are on the move.

So they will be looking at the building rather from either side.

On the move, and outside rush hours this can be a fast, dynamic move.

So in order for the building to be characteristic and memorable, it should consist of large elements that one can see while on the move by bus or by car.

And so it was designed so that it appears a bit defferent on each side.

From the east, the wall is clad with stone, but there are two glazed oriels.

They create a contrast between the glass and the large, dark, stone-clad surface.

From the front there's a smooth glass surface, crowned with a large cornice projecting far out, and resembling

a fin or a wing.

In the centre, behind the glass plain a hole has been cut. It houses a winter garden.

From the west, the wall is generally flat, but there is one oriel, shaped like a kiosk, projecting far out of the building.

No matter whether we look from the park here, or we drive from the west or east,

there always is a large, characteristic element that we can see from afar, making this building memorable and distinguishable.

But when we approach the building, we start to see a variety of smaller details that decorate the building like an ornament.

Front, double-glazed facade ends above the ground floor,

revealing the entrance which resembles a bit a gate to a small town.

After entering the building we can appreciate the size of the atrium, and diligence with which everything here has been designed.

In any detail one can almost feel that the architects enjoyed designing the building, and filled it with their talent and... state-of-the-art technology.

The union of architecture and technology is emphasized everywhere.

The building is meant to resemble a supermodern machine.

And this is a key feature of the movement in conteporary architecture represented by this building - high-tech.

Precision, perfection, modernity - these are characteristics of a good high-tech building, achieved by uniting aesthetics and technology into one.

I think it was the use of state-of-the-art technology in architectural design and construction and its exposition in this building

created this feeling that when one enters this space, not knowing it was opened 16 years ago,

one can think that the grand opening was yesterday, or last week.

This space is so modern and filled with modern technology.

It is visible everywhere and emphasized in the architecture of this edifice.

The essence of this thaught about the building and its ornamentation on the edge of architecture and technology in my opinion are these stairs

standing on small rollers.

I think it is in this detail that you can see this diligence, joy or even love for designing and caring about the tiniest of details.

Because often in architecture, even in such grand buildings, the devil is in the detail.

There are so many of these details that students can come here and look for inspiration if they have any problem desiging their projects.

How to join different types of surfaces, different materials, how to attach various elements to each other.

Any architectural problem is solved here possibly in many ways in different places.

But if this building consisted of only high quality details, if it had everything designed perfectly,

but it lacked office space... it wouldn't have any sense.

The essence of this building, the reason it has been built are over 30 000 square meters of office space.

And in the case of many office buildings it is often so that the floor slabs are identical and repetitive.

One plan can be repeated dozens of times to create a large building, but one whose office space is boring or indifferent.

Here the architects worked hard not only to create a building that supports people in their everyday work tasks,

but also whose spaces are diversified.

And now let's take a tour around the building in search for this variety of office spaces, because in many places there are some accents,

things that make these spaces varied and interesting.

First stop - terrace on the 5th floor.

Probably only from this place you can fully admire the vastness of the atrium, how huge this space really is.

Far larger than just a hallway, more like a town square.

And architects who designed it related to the appearence of urban squares.

For example they analyzed the size and proportions of Old Town Market Square in Warsaw,

to make shure that this enormous space had the best spatial quality,

and affected the guests and employees like the perfect urban spaces from the past.

One of the key questions here - how high should the roof be?

If it was lower, it could appear to crush the space.

If it was higher, we would feel as on the bottom of a well.

This height, above the fifth floor seems to be perfect. We feel that we're inside, in an atrium,

while at the same time we perceive this space as a market square of office-town of Focus.

Here, on the fifth floor we can get a glimse of what is one of the most characteristic elements of the building's exterior.

and we perceive this space almost like an old market square where Focus is the small town.

Probably the first mega-window in Warsaw, let's have a look!

And here it is. The mega-window with a winter garden inside.

It is seemingly cut out of the building roughly half-way through the depth of the office space.

The rooms here are a bit narrow.

This place is a little inside and a little outside.

Because this is only the outer layer of the facade.

This is a single plane of glass, it is ventilated with spetial holes, so that the air can flow in and out freely.

This is the south face of the building so it can become really warm. Right now it's quite hot, because today is a very sunny day.

So this acts like a winter garden should. We catch the energy from the sun and store it here.

Thanks to the fact, that this space is cut out from the building and completely glazed both to the interior and exterior,

people who have their desks or conference rooms here can feel as if a small part of the park opposite has been transefered here.

This acts like an embassy of the park inside the building.

Something that acts as a park in the office-town of Focus.

This is a very warm space, so let's go to another, this time air-conditioned space.

Way up!

Right now we're in office space - seemingly very normal.

But also here the architects included some diversity. This is the east face, so the one with two glazed oriels.

I'm standing in one of them, so in a way I'm outside the building.

And I'm looking at its facade clad with black stone from the outside.

Maybe it's an architectural reference to "thinking outside the box"? I'm looking on the building's boxy solid from the outside.

What's most important for me in this view are the details that ore on this elevation.

When we look at the building from afar, we can barely notice them, as if they are just an ornamental lace on the building,

Only here, up close we can appreciate the scale of these large objects and their architectural, high-tech, technological quality.

The east face has two oriels, the west face - only one, but what an oriel this is!

A cuboid projecting close to three meters out of the elevation.

And what could be housed in a glazed room on the ninth floor, like this one?

It's simple - a chairwoman's office! One of the best corner-offices in Warsaw.

Here, on the seventh floor you can actually go out of the building.

Not only go out to fresh air, but there's a balcony with cantilever of around two meters attached to the north face.

It has partially glazed floor, fully glazed side parapets.

The view over the center of Warsaw is magnificent.

But what's interesting is not only what can be seen from the building, but also the views that the building itself offers.

Things that we possibly didn't think about or haven't noticed.

The back elevation is cracked, the upper stories create a small canyon.

Standing here I see the skyscrapers in the center, but there first I see this canyon, then the mega-window through which a see the trees in the park.

Here's this urban landscape, there's almost pastoral, park scene.

Also present are some high-tech details, for example these mountings.

You can say - it's pure technology, these things attach the glass to the wall.

But these are the things that make up the architectural expression of the building.

We finish our tour of Focus on the terrace on the eleventh floor.

Just under the great cornice, projecting far away from the facade.

Only here you can see how far, actually, and how large it is.

I don't envy the people who had to build it.

But it the size of the whole building that made this building a bit controversial.

Critics argued that it was too large, gargantuan. That it diminished, dominated its surroundings.

These surroundings from the west being small streets with one, two, or three-storey buildings.

The author of the building had an surprising rebuttal.

It isn't that Focus doesn't fit the surroundings. It's the sourroundings that don't fit Focus!

At first you can say, that this view may be a little bit over the top... maybe not a little bit.

But when you dig into this notion, you have to admit there's something in it.

The context of this building are not the small streets to the west, because it isn't situated on these streets.

It stands on Łazienkowska thoroughfare, almost a highway with 10 lanes.

This is the direct context to which the building had to be adapted in mass and scale.

When Focus was being finished there weren't many large buildings around.

But if large buildings are to be built, isn't the center of the city the perfect place for them?

This thoroughfare here lines the border of the center of Warsaw.

It was that Stefan Kuryłowicz, a visionary designed a building adapted to a context that was not yet here.

But as an experienced architect he knew, that this context was going to emerge.

And he was right!

A few years after completion of Focus new large office buildings together with a skyscraper were built to the east.

Together these buildings form a large scale gate or border between green park area and the urban core of the center.

Of course the architects felt the responsibility for each decision.

Both the Polish investor and architects knew that they're developing something that will change this area

and will affect the views from the sourroundings.

They approached the design process in an interesing way.

Of course the building wasn't designed by one architect but by whole team within Kuryłowicz Studio.

They also hired an external controller, an experienced, highly esteemed architect.

He controlled the design process to make sure that the building was being designed according to highest standards.

Everyone understood the significance of this project. They knew they couldn't let down the expectation.

And I think it is visible. Even here, on the eleventh floor, barely visible by just a handful of people are these posts.

They are crafted with passion and with joy.

Every thing from the general shape of the building to the tiniest of details is designed with heart

Perhaps it's the combination of meticulous care, joy of working on large scale project, sense of resposibility for the outcome,

resulted in this effort's success.

16 years since the building opened, almost 20 since the designing started,

it's still strikingly modern and can still set the standards in terms of diligence and technology.

When we enter this building we still can hear the metallic murmur of perfection and modernity.

Thank you for watching this video. To see a film about another great office building on Warsaw,

The Metropolitan by Foster and Partners click below. And click here to subscribe to this channel. Thank you!

For more infomation >> Biurowiec Focus - metaliczny pomruk doskonałości | Architecture is a good idea - Duration: 16:57.

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Tomatin Tasting mit Scott Adamson, Benedikt und Horst Lüning - Duration: 41:08.

For more infomation >> Tomatin Tasting mit Scott Adamson, Benedikt und Horst Lüning - Duration: 41:08.

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Untold: Cars feat. Jay Ward | Disney - Duration: 1:54.

My dad was a auto wholesaler.

He would buy cars, he would fix them up, and he would sell them for more.

And my earliest memories were hanging out in his shop.

He'd be in the back detailing, and painting, and prepping real cars,

and I'd be drawing them on a pad, in the front.

Just spending hours in my summer doing that and loving it.

Basically I'm John Lasseter's eyes and ears on everything Cars related.

I had worked on the first film with John as a manager for the character team,

and John realized I actually knew a lot about cars.

And so he began to sort of lean on me as a consultant for the movie, to say,

"Is this detail right? "Is that how that car should sound?"

That's how I became the Creative Director for Cars.

We didn't have that job before. John just sort of created it.

One of the big things to us is,

being authentic and getting the details right with Cars.

All the pieces, the undercarriage, the suspension, the paint,

everything looks beautiful because we do all that homework.

That's probably my favorite part of making these films.

Going on the trips to Route 66, or Detroit,

or even the deep south,

when we were working on Cars 3 for all the kind of Nascar stuff,

that was a blast.

Brian Fee and myself and some of the people working on the film,

were in North Carolina going deep into the woods

to these old, what we call, ghost tracks.

These old tracks that had been closed for years, with weeds growing up through them.

You could hear the sign squeaking.

You could hear the wind blowing between the fence.

And you realized, this was almost like this

hallowed ground we were on.

It was really strange.

It was spooky and eerie,

and yet, you had this sense of reverence when you were there,

for all these races that had happened.

And we tried to put a little bit of that into the film with Thomasville.

It was really fun.

I think what I'd love to do is,

build a car that I could race at Bonneville on the Salt Flats.

And that would be building a traditional style hot rod roadster.

And those cars are purpose-built.

And the goal of them is,

just to go as fast as possible in a straight line.

I'd love to build one someday, go 200 miles an hour,

and pull my own parachute on the Bonneville Salt Flats.

That'd be pretty cool.

I'm Jay Ward, the Creative Director for the Cars franchise,

here at Pixar Animation Studios, and I hope you really enjoy Cars 3.

Thanks.

For more infomation >> Untold: Cars feat. Jay Ward | Disney - Duration: 1:54.

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Lonzo Ball Writes Touching Father's Day Letter to LaVar - Duration: 1:28.

Hey guys for Complex News, I'm Natasha Martinez.

With less than a week to go before the 2017 NBA Draft, Lonzo is attempting to change the

conversation surrounding his father LaVar.

First he showed off his roasting skills in a hilarious ad for Foot Locker and now he's

sharing a touching letter to show how much he loves and appreciates his dad just in time

for Father's Day.

The letter was penned for The Players Tribune, and Lonzo reflected on being pushed by his

dad to not settle for mediocrity.

"You were always out there with us, leading the way.

You were there for every step.

Pushing, encouraging and refusing to accept anything less than our very best.

You never forced me to do any of it.

You knew that you never needed to.

You understood me."

He ended with something simple his dad used to say to him to keep the motivation going

saying,

"It wasn't by making me do more reps or anything like that.

It just came down to saying something simple like, 'I hope you know that you're not getting

better.'

That was all I ever needed to hear from you to make me keep grinding."

Lonzo goes on to thank his dad just for being there at all, knowing many kids grow up without

a father figure in their lives.

Many have urged Ball to put some distance between himself and his dad's ridiculous comments,

but controversy aside, clearly there is something to be said about the Ball family having love

and respect for one another and having each others back.

That's your news for now, for more of today's trending stories subscribe to Complex on YouTube.

For Complex News, I'm Natasha Martinez.

For more infomation >> Lonzo Ball Writes Touching Father's Day Letter to LaVar - Duration: 1:28.

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Dragon Ball Fighter Z : Analisis del Gameplay // Que tanto sabemos de este Juego? - Duration: 11:01.

For more infomation >> Dragon Ball Fighter Z : Analisis del Gameplay // Que tanto sabemos de este Juego? - Duration: 11:01.

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Swarovski Z8i and Blaser R8 - zeroing - Duration: 5:59.

For more infomation >> Swarovski Z8i and Blaser R8 - zeroing - Duration: 5:59.

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How much money are we losing while buying and selling mobiles - Duration: 4:54.

Please Subscribe

For more infomation >> How much money are we losing while buying and selling mobiles - Duration: 4:54.

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What Do Happy Couples Do - Duration: 1:43.

For more infomation >> What Do Happy Couples Do - Duration: 1:43.

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20 Untold Triathlon Training Facts - Duration: 7:21.

- Are there universal triathlon training truths?

(whoosh sound)

As a matter of fact, no-one really knows how we end up

back at the starting point at all.

(whoosh sound)

- That's a lot of boob.

A lot of boob--

(whoosh sound)

- Morning, trainiacs.

You know, a lot of triathlon gurus out there

talk about how they've got the secret to making us

all better triathletes.

Dial up your volume.

Nail your nutrition plan.

Zone in on your FTP.

Hold your race pace.

Figure out your sweat rate.

Get a swim stroke analysis.

Perfect your running form.

And on and on.

But what they don't talk about are the universal triathlon

training truths that apply to every single one of us.

So today, we are going to talk about the untold

triathlon training tips that you have yet to hear about.

(bicycle chain rattling)

For starters, any time that you are out on a bike,

there is always a headwind.

Always.

You turn around, the wind turns around with you.

The wind hates you and you hate the wind.

It's just nature.

(bicycle braking)

Training is really overrated.

Just buy a more expensive bike and a cupboard

full of supplements.

Everyone looks good in a one-piece trisuit.

Everyone.

Everyone also looks good in a speedo.

Carb loading is essential exactly 15 minutes

before every run.

I recommend a full chocolate cake.

Before and after.

Having fun and just finishing?

It's not good enough.

If you don't win your first triathlon, it's probably

a pretty good indication that you should just give up.

(bicycle chain squeaking)

Your first race should be a full Ironman,

nothing more, nothing less.

Sprints are for people that are out of shape.

Remember, you played football in high school 25 years ago.

You're an athlete.

You shouldn't train any longer than two weeks

before your first event.

Any more than that and you're risking injury.

You should be going all out during the swim.

Slap that water like it owes you money.

Don't worry about proper form, your sleek new one-piece

trisuit and speedo is doing 90% of the work anyway.

Proper running form?

Also overrated.

If you don't sound like a herd of water buffalo stampeding

towards the horizon, you're doing something wrong.

Your first ride should be at least 200 K.

If you're peeing blood by the end of it,

that's a great sign.

(bicycle chain rattling)

Why in the world would you spend 50 dollars on a proper

bike fit when you can just Google it and do it yourself?

Your body will adjust to all the measurements and pain

that you go through.

(scraping)

Swimming is the least important part of triathlon training.

If you get tired, you can just float.

You're best off to use a really high gear when going uphill,

no more than about 16 cadence per minute.

All the competitors passing you will be really impressed.

Despite the laws of physics, all races are entirely uphill.

No downhills at all.

As a matter of fact, no-one really knows how we end up

back at the starting point at all.

Science is working on it.

(bicycle chain rattling)

After your first sprint triathlon, best off to tell everyone

you did an Ironman.

Nobody knows the difference and you'll sound

way cooler anyway.

(bicycle chain rattling)

Carbon fiber is to bikes what racing stripes

or flames are to a car.

Just its mere presence adds speed.

What works for one triathlete works for all triathletes.

You know Kevin?

The guy in your office that restocks the vending machines?

He wears ProTrainer 2000X running shoes

and has done three triathlons.

You need those running shoes, no matter how painful

they feel in the store.

If you get tired, it's best just to give up immediately.

Actually, now that I think about it, you should probably

just give up now before you even try, to save face.

The more colorful your socks are, the faster you go.

It's as consistent as gravity.

And finally, well thought-out systematic periodized

professional training plans, like those you can find

at triathlontaren.com/coaching aren't nearly as effective

as doing it yourself.

Or doing what Kevin says, Kevin's awesome.

And he gave you that free bag of chips that one time.

And that concludes the very first episode

of Untold Triathlon Training Tips.

Huge shout-out to trainiac Steven Cody,

who gave us all those tips.

Good man, Steven, good man.

Shout it out!

Now we go for a brick workout.

'Cause Kevin told me to.

♫ What we do here is go back back back back...

(intense electronic music)

Traniacs, that was...

A 50-minute bike, 25 K down on the bike,

and then an 11-minute run done at a 353 per kilometer pace,

which is around six, 613 per mile for 2.8 kilometers.

Just wanted to see how much snap I had in the legs.

Apparently I've got some!

I didn't think I had a sub-four minute kilometer in me.

Alright, dinner time with Kim.

Sushi burrito.

The game has been changed.

How's your sushi burrito?

- It's a burrito of sushi.

- It's a burrito of sushi.

Nothing to write home about so far.

Damn healthy flavors, not having flavor.

That was an unfortunate swing and a miss.

- Oh yeah.

Did not enjoy that at all.

- We actually have to go for second dinner now.

Dessert.

- All that?

- Yeah, that's great, thank you.

- Breastfeeding without covering her baby or her boob?

- Breastfeeding without covering her baby or her boob?

- That's a lot of boob.

A lot of boob in that gluten-free restaurant.

- I think I can end the vlog now.

- Wife talkin' about boobs!

- Wife talkin' about boobs, I was very disappointed

in that supper, I didn't know which way was up.

Now, that gluten-free vegan deliciousness

that we ended the day with?

(whistles)

I'm happy now.

I am happy.

- You guys don't know what a dessert slash

sugar junkie he is.

- Now you do. - Now you do.

For more infomation >> 20 Untold Triathlon Training Facts - Duration: 7:21.

-------------------------------------------

Slowdown Sunday: Droplets After The Rain - Duration: 2:36.

Welcome back to the Isle.

It's time for a Slowdown Sunday.

Just enjoy the water droplets after the rain.

A small pool is in the tiger-lily.

There's water droplets on the leaves.

Like little gems.

*The sound of birds chirping*

Just, relax.

Inhale relaxation.

And exhale all stress of the day, the week, or even the month.

As the misty rain starts again, imagine it helps that exhale wash away the stress.

Remember this moment so you may recall it at anytime that you feel you need a moment of relaxation.

I hope you will return next week for the following Slowdown Sunday.

Until then don't forget to take a moment to take deep breaths and simply relax.

Bye for now.

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