you
dear brothers and sisters in Islam and humanity assalamualaikum warahmatullahi
wabarakatuh may peace mercy and blessings of allah subhana WA Ta'ala be
on all of you welcome to the show Ramadan a date with dr. Zakia I am your
host use of chambers and today we will be discussing the topic benefits of
fasting dr. Zakir once again I greet you with Salaam's assalamualaikum
warahmatullahi wabarakatuh walaikum asalam bottom of the labor
gather the benefits of fasting dr. Zakir in the previous episode we discussed the
objectives of fasting and within the objectives of fasting we mentioned these
spiritual religious benefits are there any other benefits that you need to tell
the audience about al hamdulillah what's the loudest Allah Allah a fully
level and you establish me I'm my bad I also below him in the shaytani regime
with me layer of man Raheem rubbish charitably
- liam li walakum between lasagnas cock only as far as benefits besides
religious and spiritual benefits there are various benefits of fasting and as
where he mentioned in the last interview discussed about religion spiritual there
are other benefits which can be categorized into three different
categories physical benefits of fasting there are psychological benefits fasting
as well as there are social benefits of fasting I see
let's move on to the first category the physical benefits what exactly are the
physical benefits of fasting since fasting mainly involves in abstaining
from food drink and sex from dawn to sunset
they realized that the stomach is the main organ of the body which has the
maximum degrees maximum yield that's our beloved posture mindful
attention it's mentioned in every miser while number four how did number three
three four nine upload profit said that there is nothing better that a son of
Adam can fill in the container with more evil than the stomach it is sufficient
for a man to be on his feet with a few muscles but if yes tree is more you can
divide the summer in three parts one-third for the food one-third for the
drink and one-third for his breath one-third for the air so what we realize
that the maximum disease is originated in the stomach regardless house for
bacteria and the food that we eat it enters the stomach from the stomach it
gets there just goes into the intestinal tract then the food nutrients enter the
bloodstream and then goes to almost all the different organs of the body and we
realize that the stomach is working continuously throughout the life it now
gets any rest then we fast this stomach which is a
very delicate organ dodo a delicate it is a very complicated organ it's
delicate at the same time it's very important it keeps on working through
the day this organ mildly fast when no food enters for several as it
gets rest and the toxins that are there in the body they are removed they are
pushed out so fasting is a very good way but physically it's beneficial for the
body it removes all the toxins and it helps when very easy desist what about
the psychological impacts upon the human psyche regarding fasting I think that's
very important as far as the psychological dimension of concerned
fasting helps in patient forbearance and but event it helps the person to
increase his self-control health self-worth it helps them to increase the
self reflexivity also the first training and discipline is improved the main
psychological benefit of fasting is the increase in patience and perseverance
and it can make a person who says I cannot do again we can say I can do and
fasting helps in the conditioning of the heart body mind and soul it improves the
overall dimension of the u.e.b and fasting in a sort of film it even helps
in behavioral change and changing a behavior is very difficult a person
who's used to a particularly severe very difficult it is as we say that the best
type of jazz is jazz enough that is striving against your own soul so the
change the habits is one of the thing which is most difficult which fasting
can do and since jihad that is run in the
battlefield is of utmost important when required if you cannot do jihad
if you cannot strive against you all soul how can you strive against enemy so
therefore fasting helps in that dimension that's the reason fasting was
made first before jihad fasting was made for 15 years after prophet in the second
degree and next year one year later jihad MidFirst so Allah - Allah first
wanted to train and make the Muslims fit psychologically with the help of fasting
and then the cattle part was made first so psychologically variant food and
normally a human being we eat three meals a day in a week about 21 weeks now
that it changed that behavioral pattern of eating is changed to 2 means lightly
late in the evening or early night and before dawn so the whole pattern is
changed and this helps in various psychological aspects the
cleaning and today's back already tell us that if you can control your hunger
we can control almost all your desires actually from the psychological aspect
myself just to add something there it was the fasting in the last week and
a half of Ramadan which changed it for me
it changed my mind totally and that's what actually led me to taking the
Shahada a little basically some deluxe and I know that's why I mentioned the
psychological aspects very important on to the next question
regarding the social impact of fasting there are any specific areas that you
can shed light on for as far as the social impact of concern in fasting the
person realizes about the other human beings who are poor who don't let food
around a shelter and it makes us realize that how does it feel when a person is
hungry many of us were rich who has no problem of eating food then we first
realized how does it feel when a person is hungry so our loved and have a care
for the poor people increases and furthermore even we realize the bondage
of Allah subhanAllah how many times do we really tank allah
subhanaw taala for the food you have given us for the water imagine the air
that we get that we breathe how many and we thank Allah for that so the food the
water with Allah provides us Village People hardly the mind goes towards it
but while fasting the DLF that it helps them to care for the poor people it also
helps them in being generous to the other human beings in sharing with other
human beings it also helps in forgiving other people's fault so fasting helps
Society in various ways and furthermore a beloved form of colostrum said it's
mentioned in sale JAMA point number one I did number eight nine
sticks the blood prophet said that if you
mercy on those on the earth then those were in the heaven they will have mercy
on you that miracle most people to the original
beings last man on earth Allah Allah bikini so this fasting it helps us in
building the society better it helps us in being generous helps us be loving in
carrying the other human beings and besides not only the poor people it
helps us in being good with all the human beings it helps us in be good with
the family help selves in the Guru society and many a time we don't realize
that we don't give enough time to our family especially in the Western world
at least in fasting go with the family twice and people make it a point that in
fasting it leaves they should do the for the family and it least break the faster
the family so at least they are with the family twice in the day so the bonding
in the family increases there's a family get together the parents get more
provincial especially in the Western world where just neglected as far the
society is concerned it is very helpful in getting up side together we many a
time go to our neighbours during it start we call our friends call our
neighbours and the beloved portion of solution state it's mentioned in say
Muslim one number three have this number five three seven nine the Prophet said
whenever you are invited do not refuse so people invite each other during his
path in the month of Ramadan so it helps in getting the human beings closer to
one another whether these neighbors whether the society at large and it's
also a very good time for self-improvement as well as doing a flaw
and Dawa we meet people in the mosque many people don't go to the mosque again
number one become the mosque we meet them we can chat with them we go for
toffee and this is the time we can do s la we're going to download the
non-muslim and as you rightly said from nun was the month the time we change a
heart and Allah gave is daya it is very important and that's why the beloved
portion of Silicon said mission Samantha moody I did number one
nine to four that Allah bestows his mercy on those would themselves show
mercy to others again a perfect test and it came to melodies that if you show
mercy to those or not those in the heavens will show mercy to it so fasting
helps in building on the society and getting people to the dominant physical
ahead dear brothers and sisters inshallah we'll meet soon after a short
break Salaam walekum last metal ye or better
god-fearing law-abiding dear brothers and sisters and Islam and humanity
assalamu alaikum welcome back to the show ramadan they
were dr. Zakia I'm your host used of chambers and today
we are discussing the benefits of fasting dr. Zakir let's move on to the
next question I want to come back to some of the points you were mentioning
under the physical changes and benefits of the fast what are the medical
implications of fasting there are innumerable medical benefits than a
person passed I'll just mention a few of them it organizes the heartbeat and
elected it it reduces the pressure on the heart arteries and it reduces the
fat the cholesterol as well as the acids it releases the pressure on the liver
fasting also decreases the secretion of the digestive glands which normally
cause disaster the less time stress of having kidney stones in the person fast
fasting is also helpful in non instrument dependent diabetes and
fasting you've also helpful inducing of it fasting as a whole it is beneficial
for the whole digestive system as a central nervous system
fasting helps in removing the toxins from the body
fasting increases the immunity of the body fasting also reverses the aging
process it increases the longevity life span of a human being
fasting also helps in creation of more of t-cells which turn on killer cells
and fasting as a whole it rejuvenates and overall the complete body and there
are various diseases which helped when a person passed for example a person who's
suffering from certain diseases and have a person fast a title for it for example
in cardiovascular disease a person suffering from Optima from arthritis
from digestive disorders if he's suffering from lupus from skin disorders
it is suffering from non-neutral dependability
there are various so this can go on and go on and it is even helpful in removing
a person who's addicted to things which are Haram and it'll basically damn good
for example smoking a person who is an alcoholic or a person who the chain
smoker fasting helps them in breaking this wrong habit
in addition let's move on to the next question relates to the science behind
the benefits of fasting there are some people and I want to know whether
they're right or not we say that fasting actually has some harmful effects on a
person psychological social physical etc is that correct several approaches have
been done many find this at first after is confront and what effect does it have
in various aspects of living body and scientists will tell us that when a
person takes in food it increases the metabolism of the body when the food
intake is reduced or in a person fast the body metabolism rate goes down by
about 80 percent and if you fast continuously for
several days per month then this stabilizes at a lower rate the body
metabolism rate is released by fasting further the research done on various
groups of male and female Muslims word fasted and it showed that there was a
slight reduction in the body weight but those increase in the glucose level as
far as all the other things are concerned it remained constant whether
it was the testosterone of the cottage cell whether it was sodium potassium
urea whether of cholesterol whether it was HDL high links and Aleppo protein
whether it was LDL low density lipoprotein whether it was T G the
Tigris ride all these the body levels remain the same the fasting did not have
any effect on them except it increased the glucose levels and there was a
slight duction bit when another official conduct in Iran where some men fasted
for about 17 hours for 30 days in the month of Ramadan it showed that it had
no effect on the male reproductive hormone on the desktops alone and it had
no effect on the HP TA as well as on the thyroid hormones there were several
researches conducted the also research though the study made which was called
as increase in oxidation month of ramadhan on healthy woman away from
maintaining the weight weight maintenance and it showed that during
fasting there was no change as far as the physiology of the body was concerned
the weight was same and all the function were the same fasting increases the fat
oxidation and decreases the carbohydrate oxidation and you have to realize that
we have to let the physician of the Western world they should know that they
should note the levels of bilirubin and glucose while fasting
the Forrestal is conducted that fasting increases the mucosa developed B
lymphocyte cells responsiveness but if not sure I change in the beam for the
responsiveness of the rheumatoid arthritis and the help volunteers but in
fasting it increases the longevity of the life increases like Spanier of many
researches conducted animals it increases lifespan further research was
conducted on the lactating women when they fasted the fasting did not increase
or decrease there was no change in the middle column however content of the
milk the glucose level was the same the fat concentration of the same the
lactose contained all the same there was no change per se as far as the lactating
mothers were concerned the research is done regarding fastings effect on
menstruating women as well as the reproductive cycle and when the research
was done there's no change whatsoever there wasn't any change in the menstrual
cycle in fasting or there was no negative effect no positive effect so it
is wrong to say that fasting as an ill-effect there are many benefits which
we discussed earlier but there are certain positive points that fasting has
helped in certain diseases for example rheumatoid arthritis osteoarthritis it
helps and what we realized that we researchers were done that on animals
when they are sick they don't before having any food same thing with the
children when children get sick they don't prefer having food it is the
family members who fought them draft food and research has shown that when
food is taken when a person is sick it prevents them from getting well early it
hampers the immune system so when a person fast when you seriously ill it
helps them to recover faster that is a reason now we find that there are many
treatments within good fasting for very diseases which
ballistamon because when a person fast in body get stressed and the toxins are
removed from the body so it helps them to recover faster and fasting is also
good to change the behavior pattern and if a person is addicted or a person is i
colic as I mentioned earlier or is a chain smoker if you fast it's a good
point that he can stop it for the life and people who have betrayed it to
things like tea coffee junk food when they fast and they stay
away from it when they taste buds they don't have for the full month the taste
buds don't crave for that and when they're healthy food they start liking
it that's a good time to stay away from junk food if you can do it for one month
you can good for your life yes and there are certain diseases for example insulin
dependent diabetes a person who's suffering from insulin dependent
diabetes we should not fast because yes ketosis normally the ketones are used as
a source of energy but if a person has insulin dependent diabetes he is unable
to use this so therefore person where insulin dependent ability should not
fast but naturally if you take insulin and fast and with the medical advice
it's fine but the other type of diabetes which is more common non
insulin-dependent diabetes fasting helpful for that another mentioned
earlier it's helpful in very diseases like Tara Webster disease Optima
arthritis digestive tight diseases in lupus and skin disease can name a list
of diseases in which fasting is of big benefit
brothers and sisters in shala we'll meet soon after the short break
Salam alaikum warahmatullahi wabarakatuh hearings over there dear brothers and
sisters and islam and humanity assalamualaikum
welcome back to the show and they were dr. Zakia I'm your host
use of chambers and today we are discussing the benefits of fasting
salaam aleikum walekum apollo Monica lubricant dr. Zakia
I think it would be really interesting to know I mean this research has it been
done by Muslims or non-muslims this is the first you have been done by both
Muslim and non-muslim and there are hundreds of non-muslim scientists who
have done research on fasting so it's not only the Muslim more non-muslims do
default on fasting but the IVA Muslims for example if you read the book fasting
a way of life Milan cut he write that fasting is altogether it gives a rest to
the digestive tract as well as a central nervous system to the whole body and
here's a non Muslim there was a refreshing mind in doctor by the name of
dr. Shankar and money and she says that when a person is fast there is no intake
of food so the toxins are created by the food that you eat so no new toxin have
created and whatever toxin is there present in the body from before it gets
excused from the body so fasting is a very good method of educating all the
toxins from the body and it purifies the body system as well my non-muslim very
first isn't even a Muslim he so it's done we're out of a lemon in the
University Hospital in Amman in Jordan and he did a research on a group of men
and women they were 42 men and anything's woman and the first person
that they fasted and the changes in the body was noted and they found out that
there was a slight reduction in weight and there's an increase in the glucose
level but as far as the other components are concerned testosterone cortisol
sodium potassium yuria all of them remain the same
there's no change as per in the body count except it was an increase and the
reduction in the weight of the movie there were several research is done by
non-muslims those a group of non-muslim scientists who did research in Africa in
areas where they were family and they realized that people Mendel
research that people who were starving because of famine and they lived in the
same village ECAM some people who had food and some people were starving but
those who were starving that less chances of having tuberculosis as well
as malaria so fasting increase the defense mechanism against tuberculosis
and malaria so it's a last verse fear hamdulillah
can you believe because they were starving it prevented them from having
tuberculosis and malaria Allahu Akbar the research is done the non-muslims a
show that fasting increases the longevity increase the life span and it
has a reversal on the aging process those who searched then by a Muslim
scientist by the name of dr. ossama candle in the how olicity Muslim mother
in a non-muslim can take down the community and he did a research on
patient suffering from cancer and he tried to find out what they do the cells
function especially the killer cells which attack the cancer cells and he did
accounting just before they started fasting and then he again do the
counting on the Beneful there from them they're going to end there from that and
he found that there was a marked difference after 21 days and 28 days the
number of cells the killer cells they increased and these cells they attack
the cancer cells and it shows that even the immunity increased the difference
mechanism of the human being because of fasting it increased and the renewal
research again done in the same tissues and it found out that the t-cells which
are normally required for the defense ability of the human being they
christow gate length and p says the minute is possible when anyone has a
disease they are mainly the soldiers or they are called the Major General of the
army that you have they are the t-cells and they go when they see to it
any disease is there it goes and try and destroy the disease and age of the
disease which mainly attacks these peoples therefore it is known as
acquired immune deficiency syndrome so when you fast these cells increase and
immunity of the win means increased I'd like to mention one research done by a
European non Muslim by the name of dr. Jeffrey and what it is that fasting is
not only done by human beings fasting is even done by the animals and
the plants and you give the example the animals that live in cold countries
during heavy snowfalls they stay separately and they don't eat and they
will hibernation and there are examples of animals like frog which were in
hibernation and here's it only in a first and again the example it is book
that even the trees in winter as they don't get water they're fasting but the
moment they don't spring comes you'll find that the tree is filled up the
colorful leaves with flowers with fruits and he suggested that every human being
every year should at least fast for 40 days and you know that it first probably
Muslim through fasting month or month and the proximal candidate and further
if we keep the fixed days of fasting ensure while that makes is an addictive
so allah subhanaw taala and our prophet has only given us this guidance with the
non-muslim european have given us recently so the many refer children may
non-muslims on fasting and very beneficial in body dr. zakir most of the
research that you've mentioned i suspect a lot of the other research we haven't
had time to mention today was done relatively recently um was this
knowledge this scientific knowledge available for the Muslims in history fi
the earlier Muslims were confirmed some of the facts the moon some were not
known not in the same way as we have come to know by the first today and are
you the reason why later now the main question is confirmed that were they
aware what these aspects of fasting in a different way not been the same as we
know today that reminds me I did a book by Moran Abul Hasan that we are gamma
larvae where mana Burlison not we he writes in the book are gamma larvae and
he gives an incident at the time of California sheet and then he gives a
dialogue between the Christian position of Kali partnership and a Muslim by the
name of Ali bin Hussein bin rocket and this Christian position of caliph harun
Russia he says that the Quran is considered to be a book of Sciences and
we know that two types of Sciences science of the body signs of the soul so
what does your Quran speak about medical science so Ali bin Hussein ben wocken
he said that Allah subhana WA Ta'ala in half of us of the Quran he combines both
these senses when he says yes we are of chap number seven was not even eat and
drink but do not waste in excess fall of a note Allah likes not the people wished
indications and the face but what did you have prophet normal assalam say
about medicine so he said that he is mentioned that the stomach is the main
house of diseases and prevention is the best thing for ailment
information they breathe and cure and as I mentioned a beloved Portman silicium
said it's mentioning it mamaaaaa wrong number for habit number three three four
nine the Prophet said the son of Adam does not fill a vessel more words more
evil than the stomach a few muscles are sufficient to give him on a feat the
quest to eat more one-third of the stomach can be a food one-third link and
one-third should be for his breath so then that a Christian physician said
that means when you had the guidance of your Allah and Prophet Muhammad we did
not require Gallinas journalist he was really famous non-muslim physician of
that name so what the preferred analysts say is an telegraphic message which we
had done research today but the Prophet also already has given a nutshell the
message before and in the same book argan larvae mana boon offended we he
mentioned and give the example of another non Muslim scientists who are
American he says that every human being with the poor or rich he should fast for
some days every year if we keep him healthy and then he says that it's clamp
is the best religion which had made it completely on the follows too fast
and he said that Prophet Muhammad peace be upon him was the best position to
have prescribed fasting and he said that there's no better healthy way and
fasting and after that kirari in which you have to do some extra files
around him which helps in digestion so if you realize that the non-muslim
appreciated the region of Islam after the lipids do many of the Muslims are
aware about the medical benefits are fasting but the Muslims we don't fast
for these medical benefits we fast for sake of allah subhanaw taala for the
play of allah subhanaw taala we don't pass for the
Vince these medical benefits are ancillary yeah or they may be the maybe
three dishes maybe the different our main biryani a main meal cost if a
pleasure for las manos ala which we discussed in the objective of fasting we
don't file for medical benefit even is this molecular benefit one out there we
muslim would have fasted for las manos allah but and what do we do for last -
allah i will i give this back in return so all that that we do it actually
benefits us in various ways in this world
evelyn Ihara but we muslims don't pass for these medical benefits these are
just bonus so that we get it respectable that we get so not yet with fasting
zakat la ventana yeah that's good so when you listen to
the commandments of allah subhanho wa taala rasul allah salallahu alayhi
wasalam look at his life and implement those things immediately you get some
benefit in this world and subhanAllah dear brothers and sisters inshallah
we'll meet soon after the short break Salam aleikum laughs metal IE or butter
cut is my dear dear brothers and sisters in Islam and humanity assalamu aleikum
welcome back to the show ramadan they were dr. Zakia
I'm your host use of chambers and today we are discussing the benefits of
fasting Salam aleikum walekum : Monica lubricant
dr. Zakir may Allah give us great benefits through the fasting we've
discussed so many benefits there's so many to discuss dr. Zakir I think we
could have three programs on this just on this subject alone
but alas okay we can't spend that much more time in the interview stage because
it's come to an end and we need now to take some questions from the audience
from the people watching peace Evie so let's move on now the first question we
have from one of our viewers is many Muslims
fast during the day could overeat in the nighttime during the month of ramadhan
many eat more food in the month of Ramadan during the nights then they do
during non Ramadan time will they be in a position to derive the medical
benefits that a person who doesn't need too much will get as far as deriving the
medical benefits those people awaiting the night
and we know there are many Muslims unfortunately we eat a lot during star
they'd mix it and many of them keep on eating most part of the night and then
the past this is against the manual of marbella allah says in surah Araf
chapter 7 verse 31 eat and drink but waste not Bikefest
last panel Allah does not like the vistas here we know people buy food they
have start parties that they make a variety of dishes it goes in based and
not lost of lot of money which can benefit the poor people surely this is
not the way of Islam and as I mention earlier beloved performer from assalam
it's mentioned in the hadith Ostrow techni miser or number four and it
number three three four nine that the fund of Adam does not fill a vessel more
worse than the stomach to Mosul sufficient to keep in one feet it's
mostly it more you should divide this among the three parts one-third for food
one-third for drink and 135 spread I want to play based on this but natural
overeating is again vicuna again the commander las manos allah and even he
will not get the benefit of fasting fasting with a person abstain from food
and then has normal there's no weight so most of the benefits that are mentioned
in the medical benefits most of them he will not get some you
negate sometimes it's toh excessively it may cause a damage to health it's like I
give the example in the last episode person it then it puts a finger in the
throat and vomits out the food you eat will not make him healthy
so here the fasting will not benefit if he always it goes again is the principle
of fasting good I think that's a very concise answer and that's what we need
there's lots of questions to get through dr. zakir second question from one of
our viewers again if a Muslim fast with an intention of reducing his or her
weight or dieting will he get the reward of fasting yochi if you're talking about
reward in general Islamic the talking about John a forgiveness at kadra a
beloved prophet said in fermented midi book of fasting added number two three
three one that there's no fast for a person who does not intend to fast the
night before intention is a must intention is for the sake of allah
subhanaw taala for the pledge of Alaska mountain a person does not have this
intention surely he will not get the religious benefit you will not get the
spiritual benefit the reason why we fast that is tough one what we discussed in
the last episode as far as the other medical benefit the person does for
dieting or aap leaders for weight loss he may get those benefits like there are
people who fast maybe political even people do hunger strike people they fast
for the pressure some people fast as we mentioned for
weight loss for dieting so that part of the medical benefit the midget but not
the benefit completely of a slam I never laugh it in the Quran in surah hood chap
number 11 worse than 1660 anyone who does any deed
for this world Allah they sure give him the reward without diminution from this
world but he will have no reward in the hereafter except for Hellfire and he's
really the person who does such did a really misguided
so fasting only for weight loss diet thing is just it is
Pennywise pound-foolish what I realized that we have to mainly
first ethical left panel pala then we get the overall benefit okay I preferred
to get a little bit fat and then but go to paradise actually wouldn't you become
10 indeed guru birthday yes if you passed the complete right really the
spoon of the profit on solutely not lawson was in fact alhamdulillah
yes I get your point dr. Zakir next question the prophet muhammad salallahu
alaihe salam we've heard in previous episodes of the series used to break
fast with the date and it's therefore highly recommended to break fast with
the date and can you inform us about the medical benefits of dates big is the
wholesome food dates contain high level of carbohydrates 44 - is it perfect it
has a low fat content going to the point 5 percent there are about 15 noodles and
salts in date toxic vitamins the protein level is 2 point 3 to 5 point 6 percent
it has a high fiber content 6.4 11.5% depending upon the different types of
date and if you realized that because of the high carbohydrate content it is a
very good source of energy the moment we update immediately gives
the energy it is far better than any other whether at the glucose powder etc
the date gives instant energy and a person can survive only on dates and
water for days are much together and our prophet of Allah solemn there should be
no food for days and weeks togetherness how when you subscribe only on date and
water sometime on date and coming miss so they do wholesome food the fat
content doesn't increase the weight hardly any so there is no risk a person
who's in afraid oh the weight will increase
that's not day as far as the minions are concerned it contains
about 15 different millions it even contains fluoride which prevents the
tooth decay it contains selenium which fights
against cancer and increases the immune system of the human body it contains
about 6 vitamins go to a less degree less content it can be vitamin C vitamin
b1 vitamin b2 niacin it can be vitamin E it has proteins which have 23 different
amino acids and this flow date has amino acids which are not contained in other
fruits which normally people have it's not present in apples oranges banana but
if they're in the date and day it also has a very high content of fiber it is a
fibrous type so it good for digestion and you have date the digestion gets
cleared it can cure constipation and the system is clear it has various benefits
and it is the wholesome food and we realized the rahamtullah in the last 40
years the production of date has increased by 2.9 times and the
population of the world has increased twice so the dead population is much
more than the population of the human beings because it's very wholesome food
and instant energy next question somebody wants to know how does fasting
differ from anorexia anorexia by definition means loss of appetite it's a
particular word use philosophy tight and many times this happens in certain
people those who dieting it's coming in young ladies it's a sort of a disease
that those who diet they abstain from food and then that becomes habit and
they don't want of anything and sometimes when we are going to end or
excel nervosa that psychological disorder that this fear eating thinking
that if they eat then you clear it and that becomes a psychological disorder
so Android clear in a theme but loss of appetite and dieting is not preferred
though most of the people that that the moment they come of the diet they either
go into anorectal nervosa that psychological dimension which if you are
eating anything includes of it and then they lose weight the health goes down or
they go into a binge of or it in a bulimic you know they eat excessive food
and never certain research is conducted on this including in Michigan in 1985
where about five hundred and fifty seven young ladies and all the University out
of which 86% were dieting only 2% of them they still eat excessively when six
months time 19 percent added into the bulimic category deciding move because
the moment you stop dieting you tend to eat excessively and we can move fat or
you go way further on the other side and Roseville nervosa where you don't eat at
all and that damages your body oh and I hope us not to get into that next
question what is the scientific difference between fasting and salvation
fasting scientifically start somewhere close to within 12 us properly called
and when the carbohydrate reserves of the body I used as a source of energy
it's called a fasting moment it starts after maybe a few us initially the food
is utilize and the food intake reduces and when the carbureted reserves of the
body is used for energy source is called a fasting but after the carbohydrate
source in the body deplete gets completely used up then the protein is
used when protein is used as a force of energy is called a starvation then you
find that the muscle mass keeps on reducing the person becomes pin and it
becomes unhealthy scientifically when the corroborated
Souls get depleted and the protein source is used it's called a starvation
which is not good for the body at all fasting you value for the body
starvation is on him well just a holic hair once again dr. Zakia we've heard
many benefits of fasting tonight and I hope and I pray lost panowitz Allah
enables us to take those benefits those benefits and the instructions you've
given tonight and utilize them during this wonderful month of fasting is a
clock I refer to you dear relatives diskless miele span Allah Tala is still
benefits for a whole of this month regarding the fasting especially as now
you've got no excuse because you've heard all the medical raised on detrás
and all the spiritual religious physical psychological medical reasons you've got
absolutely no excuse so please take benefit of dr. Zakir nights advice in
this show and in the preceding shows and we will join you same time tomorrow and
we will be discussing Ramadan the month of repentance salaam aleikum rock/metal
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