Unloved, Sad Song of Love, Tatiana Chubarova
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Murathan Toker'i tanıtım - Duration: 0:57.
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DAY 26 OF MY JUICE FAST ITS WEEK#4 AND IM ALREADY DOWN 4 POUNDS IN 2 DAY WITH 5 MORE DAYS TO GO YESS - Duration: 5:02.
hey guys today is day six of my juice fast I was just checking in with you um
since Sunday I have lost two pounds per day so Sunday I lost two pounds Monday I
lost two pounds and today I lost two pounds
so I'm six pounds down but Monday started the new seven day week and so
far Monday I lost two pounds and Tuesday I lost two pounds I'm trying to lose two
pounds per day and I think that I'll be able to do it if I stick with my juice
regimen that I had switched up I will be able to meet that requirement of you
know 2 pounds per day but other than that everything's fine I just want to
make a suggestion to you guys that I think that you should incorporate salt
water flush every day in the morning time to eliminate what the body is not
able to eliminate because of the simple fact that you guys are drinking juice
and it's not that much fiber that's passing through your system sometime to
have a bowel movement but that builds up to and also can stop making you heavier
so when you get on the scale it might read that you're 201 when you
could be 198 so it's very good to keep up with your gut
because once we keep that clean our body is more efficient in burning fat also
you look in overall better your skin the whites of your eyes your eyes become
more vibrant and your thinking process is not foggy and that's because when the
colon is not clean then that goes to your bloodstream in your
liver and everywhere else and it's pretty much poisoning you and that's why
all the vital functions to make your body work properly and to lose weight is
minimal so we must keep the gut clean and another thing I want to give you
advice on because I know from trial and error all the measurements that people
do it's not necessary you should be doing one measurement and that's around
your waist the gut is what tells you what's going on with the body once the
stomach starts going down even if you're not losing weight on the scale and
you're losing inches in your stomach area then that means that your body is
losing weight it's not showing it on the scale but it's working and repairing so
it might take a couple of days for you to see it on the scale weight loss but
trust and believe even if you think that the body's not doing anything if you are
following the juice fast regiment you will see results so I don't want to make
this video too long I try to keep it under five minutes now because it just
update videos but so far and it's not even the fourth week well it is a fourth
week but sunday will make seven days I have already in two days out of the
seven days lost four pounds so to be honest with you I know I'm gonna go past
seven pounds for Sunday's weigh-in because I'm already at four pounds down
and all I need is three pounds to meet that requirement but I want to lose more
than seven pounds because I want to make up for the week that I only lost two
pounds and then last um Sunday that just passed
that I lost five pounds and didn't lose seven pounds so that'll make
um for some of the weeks that I didn't you know lose as much so that's how I'm
looking at it so with all that being said please subscribe to the channel and
show some support share the video to people that you know might be interested
in doing the juice fast to get healthier or fit or to lose weight um and make it
a favorite and I'll see you guys in the next video bye for now
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YOUTUBEDAN EARN MONEY !!! ( I SHOWED ) - Duration: 3:03.
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【MUST SEE FOR STUDENTS】Voices are Serious Business!!!!⤴⤴ - Duration: 4:14.
Everyone!
Do you like your own voices??
I like mine!
Everyone keeps saying I sound strangled, but
I still like my own voice!
So today I'll be doing a video about voices!
Are all you students out there studying hard right now?
You know, I'm, like,
not that good at studying!!!
It's not my thing!!
So there's this way to study,
Like, even if you're not good at studying,
there's this method...
If you say whatever you're trying to learn out loud,
like, your mind...
Your mind actually really likes your own voice!!
So if you vocalize it,
your brain will suck the information up!
So like, kanji?!
If you wanna remember kanji??
If there's something you don't know,
just say it 10 times and
your brain will be all like
"AH!! I'll never forget this!!!"
And you'll learn it just like that!
Oh!!
But sometimes...
there are some people who don't like their voices but
Maybe you hate the sound of it, b-b-b-ut...
Your brain likes your voice!
When you speak up,
your brain is all,
"Oh! I love this!!"
so it'll soak that information right up!
And if you're the type who always misplaces things?
That's pretty common, right?
I do it a lot too!!
Like, where did I put my phone again?!
Where did I leave my phone??
Where did I leave my wallet??
If you want to stop misplacing stuff,
you vocalize where you put something important,
and then you'll remember it later...
"I'm leaving my phone here."
So speaking is important!!
Your voice is important!
And with that!
I'll be using this app today!
This isn't an advertisement!
I'm not trying to sell this!
I just wanna try this today!
I'm just curious!
About what type of voice I have!!
Hey! Siri~~!
Hey! Siri~~!!
Oh, it's up...
Voice Type Analyzer.
"I'm sorry, I don't understand."
Why?!
This wasn't in the script!
Voice Type Analyzer app.
Oh! Found it!!
It's here!!
I knew you could do it, Shiri!!
It opened the Voice Type Analyzer app!
This is what it looks like!
Umm...
Dr. Monjey is a voice doctor with big ears
He will diagnose the personality behind your voice
Monjey!!
Ugl--
Ah..! He's not ugly!!
"What is your gender?"
I'M A GIRL!!!
"What is your age?"
143! 14...
What, you can only enter two digits?!
I can't put it then!!!
What to do...
I'll just leave it as 14?
It's 14!!
I'll say I'm 14!
I can't help it!
I can't!! It won't let me!!
And now, it's asking me to tap the mic button
and say the following line
"Master, does Tianzhu truly exist?"
Is what I'm supposed to say
Let's go!!
"GOOD MORNIIIIIIIIING!!!"
"GOOOOOOD MORNIIIIING!!!"
Wait a sec...
What?! It really accepted it!!
"Your personality type is a lovely older lady."
"You have a calming low voice like that of a mature woman."
"Men who want to be coddled will fall head over heels for you!"
"But you're actually stubborn on the inside?"
"Hints of coldness show through your voice!"
"Take care so that others don't notice!!"
I'm not cold?!?!
I'm cute!!
I'm cute!!!
I'm definitely cute!!!
Absolutely cute, right??
Totally cute!!
Hold on, let me try this again...
"Jack quickly climbed up the beanstalk!"
"A peppy girl!"
[Extremely pleased]
"You're cheerful and bright, but also polite!"
"What a nice voice you have!"
"But too much cheer and
you'll start sounding like an old woman from Osaka--"
Shut up!!!
"--which is a big risk for you."
"Does that sound familiar?!"
How annoying...
Really?!
It said I'm a peppy girl!!
I'm so happy! [Extremely pleased]
Hey Siri!!
Hey, Shi--
Hey, Shiri
It's up!!
"What can I help you with?"
What do you think of my voice??
"I have no opinion--"
WHY?!?!?!
Is my voice cute??
"I don't understand.
Would you like me to search the web?"
N-No thanks, I'm fiiine!
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Is Jesus REAL To You? - Duration: 2:32.
To many Christian believers Jesus Christ is not real. If you ask them about their
faith in Jesus and why they believe in Jesus they will quote you some Bible
verses. They will say the Bible says. I believe what the Bible says to be true.
There is an old song that goes:"Jesus loves me, this I know for the Bible tells
me so." I will tell you, Jesus is real to me
because I know Him. since Jesus came into my life I am a
changed man. I'm different, I'm not what I used to be. I'm not a sinner anymore. I'm
a child of God. I obey Him and I walk in His ways. I follow Jesus Christ and I
have a testimony of Jesus. I have testimonies of countless times that
Jesus answered my prayer, that He guided me, that He warned me, that He taught me.
On my youtube-channel there's a playlist with many testimonies of Jesus Christ in
my life. If you do not have a testimony, then your relationship with Jesus is not
real. We read in the Book of Revelation "they overcame by the blood of the Lamb,
and the word of their testimony." You can only have a testimony if you know Jesus.
Invite Jesus Christ into your life today and He will be real to you. Repent of all
sin, be baptized in water. Jesus will come into your life and you will know Him for
real, and you will have a testimony of Jesus Christ, not by what others say but
by your own experience.
May Jesus bless you
Jesus Christ is alive and hell is real. I am here to introduce you to Jesus
Christ so that you can know Him and follow Him and have eternal life.
Subscribe to my channel to learn more about. Jesus may Jesus bless you.
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27 - Pole Dance Tutorial - The Reverse Fan Kick - Duration: 4:17.
Hello my friends!
Today we are going to learn a pretty dynamic movement - The Reverse Fan Kick.
First of all, you should already know how to do the Basic Fan Kick and the Pencil Spin,
witch we talked about in the course for beginners.
We are going to start with practice the Reverse Fan Kick in place, after the Spinning Reverse
Fan Kick on the static pole and on the dynamic pole.
So, our first step is to remember the Basic Fan (Kick).
Then, you should do the Reverse Fan (Kick) - as if you perform all movements in reverse
- your legs ought to return to their original position, following the same way as before.
After, we are ready to discuss the Reverse Fan (Kick) without the Basic one.
Grip the pole with your armpit nice and tight, your outside hand should be slightly higher,
both arms bent.
Take a short step towards the pole with your inside leg, bring your outside leg close to
the inside one, raise it and draw a circle in the air away from the pole, you inside
leg is following it the same way.
Our second step is to do the Reverse Fan (Kick) on the static pole again, not actually on
the floor, but after pulling your body up.
For this, take the pole with your hands higher than before and pull your body up into the
Pencil position, so that you cannot feel the floor with your feet anymore.
Then again, move your outside leg to the pole and then do the Reverse Fan (Kick), using
the power of your muscles.
The third step is to recall the Pencil Spin - when both your hands are on the pole nice
and high, using a narrow grip, you step with your inside leg and swing with your outside
one from behind to the side and forward a forty-five degrees angle to the floor, pull
your body up and catch the pole with your armpit, squeezing your legs together, keeping
your whole body strong and straight.
Now, we need to change this spin a little bit or, to be more precise, to change the
position of your legs.
Your outside leg, the one, which swings, should move from behind to the side and forward in
front of the pole and in the direction of your spin and stop pointing diagonally downward,
while spinning.
The fourth step is to repeat the spin and, as soon as you stop spinning, do the Reverse
Fan (Kick) - your outside leg should already be on its right place.
Thus, you have connected the second and the third steps together.
The fifth step is to do the Reverse Fan (Kick) dynamically, without any stops.
Pay attention that your outside leg must swing close to the floor from behind to the side
and forward, don't raise your leg high, when swinging, otherwise, you won't be able to
lift it again, doing the Fan.
One more nuance - try to, little by little, increase the speed by kicking off from the
ground with your inside leg and doing a strong and wide swing with your outside one.
And the last, the sixth step is the Reverse Fan (Kick) on a dynamic pole.
The technique is the same, and, on the plus side, you can do not one, but several Fans
at a time.
When the first one is finished, you inside leg is away from the pole above your outside
leg, switch your legs, so that your outside leg is above your inside one and directed
towards the pole and do the next Fan.
To make your fans more dynamic, while switching, try to keep your legs as close to each other
as possible.
It is very important to practice all steps on one side and then, repeat all these steps
on another side.
Or you can learn steps one by one, switching sides each time.
As you wish.
So, today we have learnt how to do the Spinning Reverse Fan Kick going through all stages.
If you could not do everything at once, don't get upset.
Just go on practicing, making several attempts on both sides each training and the movement
eventually will come to you.
Then, I will be happy to see your results, which I can find using the hashtag #poledream_online
. Wish you the best in your trainings!
And see you soon!
Bye!
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