hello happiness is a skill hi this is John Ruman I am an international
business coaching consultant and these are five practices that help that can
and will help you to celebrate life like you are meant to experience it so if we
have not met before I'm living in the country of Trinidad and Tobago and I'm
deeply passionate about helping people live the life of highest success and
potential for them so let me quiet my phone yeah okay so I'm gonna go over
five concepts with you today that I feel our daily practices that you can do that
will help you to achieve the life you want let me jump right in so first I
want you to do a switch many people are living and surrounding themselves with
negative messaging negative programming from their environment I want you to
feed the positive smile feel good and feed the positive for the positive means
don't watch TV or especially the news or make sure that you are surrounding
yourself with people who are positive you have people who suck the life out of
you hang out with those who are more positive these simple things are simply
a choice and something Tim Ferriss probably many of you know Tim Ferriss
from the for a week out work week he stopped watching news for a very long
time you may have even permanently did it and he would ask one thing he would
go and get a coffee like a Starbucks or a latte whatever and he would ask this
person is there anything I need to know that happened today and very rarely
would there be anything of real value and now he realizes that if there's
anything really a value here he'll hear about it so if you find yourself feeling
negative and not feeling as happy as you know you could or should be you need to
feed the happiness energy find things that have lift you and
of the things that bring you down that's number one number two I need you to
exercise both your physical body your apparatus that is this body temple that
is awesome that helps you move about the world and I need you to reinforce your
inner child that could be playful activities it could be dance whatever it
is that makes you feel good so a lot of people in life don't give themselves
permission to actually live a happy positive life and I would encourage you
to do what you can so the studies are on physical activity are a millionfold your
cortisol your stress levels go down the endorphins go up all the things that
make you feel really good and positive come out during and especially post
exercise so exercise is a big one but a lot of people don't give themselves
permission to actually be playful and light and they take life so seriously
that it really like saps the life out of them so a lot of these people in my
number one option here we're starving the negative are the people who inundate
themselves with negative people all they do is watch the news and you just see it
on their TV or they read the paper again these are I have to be honest with you
most of the news is not news it's more propaganda for fear and designed to
create separation versus unity and love which is really the human experience and
I truly feel that is called programming for a reason so remember you have a
choice of to watch it or not same thing with your phone okay
next so exercise your body and and feed your inner child this would again dance
things that feel playful if it's a walk in the park or in the gardens or in the
Botanical Gardens find things that you can do that would actually make you feel
light playful and good okay by the way Margaret good to see you okay
attitude of gratitude number three and added
gratitude is something I would encourage both on hey Mary Jo on a positive habit
of writing it down I have a daily practice or item and goals down and then
writing down the things that I'm appreciative of and then at the end of
the day I write down my goals down again and I write down things I'm appreciative
of again and what this does is it reinforces how well things are going in
my life and I'll also verbally do it if you ever hang around me people and my
wife has become acclimated but but I have a practice of constant gratitude
and appreciation and it makes me feel good about my environment so I very much
have pitch alized yourself now I need to be 100% honest with you it takes work to
be happy happiness is not a given I think it can be if there's literally no
weight on us and the lighter and freer we are them are naturally happy we are
so I think it is a truly natural state but we have been conditioned to be
cautious and we experience more stress than we should and there's a whole bunch
of things that kind of go against that so while it is a natural state I truly
feel we have as modern humans have made it such that it's not as easy so for me
it takes me genuine discipline to actually produce a happy and grateful
state and it's not a given so ok so attitude of gratitude that's a biggie
next oops next is fake it to you make it so I'm
doing this live and by the way if I'm not always in a good mood or usually
don't record them but smiling it's been shown that if you put a pen and you fake
a smile for 30 seconds your body will begin to release her happiness happiness
hormones and you'll be a little lighter and happier than you were before so take
the time to fake it so this kind of goes back to the exercise your body in your
child because maybe when you're dancing or when you're being free or singing
I mean it's everyone has their own thing it's helpful that you find ways that you
can do this and again fake it to you make it so the
smiling is one laughing is a good one haha laugh for a minute or two time
yourself do 90 seconds of laughing first of all it's a great abdominal workout
and second of all it will make you feel lighter and you'll actually begin to
naturally feel lighter if you do this with people around you you'll actually
begin kind of laughing off each other and it's gonna build beautifully so
faggoty make it confidence I often teach people something called the power pose
which is basically standing a Superman superwoman Wonder Woman hands on your
hips relax your body and you if you do this you'll actually feel better for
five minutes okay and then last but not least live your mission or missions so
most of us in our life do not give ourselves permission to do
what really makes us happy and a lot of people think that it's not
possible for everyone to do what they naturally do and have it sustain them I
personally disagree but I do not think people should go from what say I want my
painting is my passion I would not say jump into painting and do that 24/7 I
would say do your thing that sustains you financially because we live in a
current world where finances are important and then make changes where
you're painting more frequently and you're enjoying that you're hanging
around people who are painting again whatever your passion are and make sure
that you put fuel on that fire I would also make note that many of us have
multiple things we're passionate about I'll give you some of mine this as an
example I love uplifting people so what I'm
doing with you right now this is fun for me so I mean I'm in my happy State this
is something that will make me happier too I think it's important for me to be
an amazing husband and really be a great partner for my wife three I
want to be good friends for those who I'm close to it's important that people
my business relationship I'm close I make sure there's a good level of
integrity and communication between us
things like that okay so but but I've many many things I want to excel it I
want to be physically amazing I only spiritually bountiful I want financial
abundance that you know I want it all and I hope you do too because we often
feel that we don't deserve it but trust me you deserve it you wouldn't be
watching this if you didn't feel so so do me a favor shoot me a message share
this with your friends tell me if any of these things are helpful like Mary Jo
Thank You Mary Jo and let me know how I can be of service with things I talk
about in areas that I can help you in your life so have an amazing
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