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Exercise

Hey guys Rosso Steinberg and welcome to another episode of have the balls to talk about it

So today we'd like to welcome back Lianne Nikki Bella's are our pelvic floor physiotherapist and we're gonna talk about

An interesting topic which some nails have experienced Nick actually brought this up because he's had some episode. It's actually true

I did yeah of men ping too much can't be too much so

let me start with this because it's interesting because when it I like I had it moments in my life and I always wondered I

Never figured out was it stress was because I drank too much water

Because you know, I just kind of went I had it left and I never knew I never did anything about it then okay

So the average person would typically go between 5 to 8 times a day

Does that depend on how much water you drink and I get that question all the time?

This is for someone who drinks let's say around 2 liters of water a day

So someone who is drinking all their intake of fluid evidently if you're drinking 4 litres of water a day

you might go more frequently the bladder and some patients don't realize that I had a couple of patients come in and

They were drinking 8 liters of coffee a day. Ok, and then I I said stop and they stopped and they were cured

So yeah, we're not talking about those patients know for someone who drinks the normal water a normal fluid intake every day

They would go let's say every two and a half to three hours a day

Now if you wake up in the morning, and you didn't go all night

You might go more frequently in the morning and that's okay

But globally you would go between let's say five to eight times in a day and at one point

I remember I was a little bit stress and the thought of it could that also trigger?

Yeah, definitely. There are stretch receptors in the bladder that can be triggered in different ways

Often when the volume gets to a certain point those are gonna go off and give a signal

To your brain and your spinal cord

You know saying that you need to go but there's other

Factors that can irritate the lining of the bladder and give you that you know that urgency that feeling that you need to go now

So stress being one of them anxiety

Certain bladder irritants like someone for example, you mentioned coffee alcohol

spicy food

Anything really acidic that could also irritate the lining of the bladder. Yeah

Yeah Because it could be so what happens is the lining of the bladder gets more

Irritated and you know that gets the muscle around the bladder to want to contract in an involuntary way

so it's going to give you that urgency that you need to go the bladder starts contracting which means it wants to empty very very

Similar to bladder infections, you know a woman that often sometimes men get a bladder infection

irritates the bladder and they're running to the bathroom every

30 seconds so you can see that with caffeine and alcohol not to the same degree typically as a bladder infection

But does that mean that caffeine and alcohol is obvious that we know alcohol is not

You know good for your great for you. Does that mean it's bad for you to drink?

Is there X amount that I should or shouldn't drink or no? I mean it's it's it's you know, most people

Pee more with caffeine and alcohol

But in moderation it I think if it affects your quality of life

And it stops you from doing things in your day to day then you might want to reduce it and see if that changes

So it's very subjective when went from one person to the other

It really depends on how it bothers you, you know, you can start off by eliminating one thing. Did it change anything?

Yes or no?

keep a journal

and see what the differences are with or without it and

People often come up to me and say do I have to be treated do I need medication? Do I need therapy for it?

And I I tell them it's like a headache, you know, you can take a Tylenol if you want

No one died of it of an overactive bladder. Well, so it's a matter of can you?

Know you can't do any harm. Okay, but no one died of an overactive bladder. It's a quality of life issue. Yeah

Yeah, you can take tahno if you want to if you want to live with it and go into a quiet room

Yeah

What happens sometimes is that someone will keep going to the bathroom frequently because they're nervous and they don't want to go for example

When they're working or when they're at the gym or when they step out of their house and the bladder?

Overtime can get a little bit lazy and the sense that the total volume can you know instead of filling up to?

400 it'll fill up maybe halfway and

those you know, triggers are certain are gonna start going off which will

You know make you go more frequently throughout the day and so someone who goes 15 times a day

might need to retrain their bladder kind of like someone who had

A gastric bypass surgery in their stomach gets really small. They eat you onto the food

they get full whereas someone can eat like

You know 10g drain that by if I have to go pee I hold it and that's how I treat it

Yeah, so one of the ways you can train and this is where pelvic floor physiotherapy comes in

You have two sphincters. One of them is a little bit more internal at the neck of the bladder and you have another sphincter

That's below the prostate gland and that is supported by the pelvic floor muscles

And so when you're able to contract these muscles

Fully you have full control of the sphincter and you're able to suppress the urge to go to the bathroom and often

it's just a much, you know a matter of

improving that communication between your pelvic floor your bladder and your brain and

Giving you the education that you need to know that it might not be a real urgency

It might be you know

A fake one in the sense that you went half an hour ago your brains tricking

You don't need to go right away suppress the urge keep doing your stuff so that you don't develop a lazy bladder

yeah, I just want to add one thing because

We're just just to be clear with everyone. We're talking about really the run-of-the-mill overactive bladder

There are other things that can cause people to pee a lot

Diabetes and enlarged prostate infections. So if there's something out of the ordinary in your symptoms

Definitely seek medical help point do you like I always have that question

I think a lot of people - probably they think at what point do you?

say I gotta go see a doctor I was like

Well, if there's any I mean if it's if it's really a problem affecting your quality of life

But if there's any other symptoms that can be more than just the run-of-the-mill if my car changes my pee

Yeah, if urine becomes cloudy if it hurts when you pee I feel like people generally when they're concerned

They're gonna start off by seeing their doctor and they're gonna see what options they have in front of them

You can definitely take medication to help but you can do a conservative approach also

And you kind of way out which one works for you and which route you want to take, but I always suggest as dr

Steinberg mention it could be so many other factors and we don't know what its gonna be

So rule them out before

First and foremost and then you can go and do something a little bit more conservative and then bring awareness of the pelvic floor muscles

There's also there's also people who not just peel up but they actually lose urine urinary incontinence. Yes

We see that extremely commonly in women

But we do see it in men in various conditions and and often they need to be seen by a pelvic floor physiotherapist. So

Can you tell us about that? Wait, what is a year what it was that Huard?

Your hairy incontinence in constant content the loss of urine

Why there'd be a drop or a large amount

It's definitely more prevalent and woman

But there is up to one third of men who are affected by this and it could be affected by different ways

So the first one being you know

A stress and continence what that means is that the pressure is so high pushing on your bladder

for example

If you puff if you sneeze if you list something heavy

The intra-abdominal pressure is gonna be pushing on the sphincter and that might lead to a leakage

Okay, so another one could be for example an urge incontinence

So what this means is that the bladder gets excited again for someone maybe who has an overactive bladder

Okay, and then, you know, they're put the hands and running water or they'll take you know a shower

They'll put their key in the door and then certain things will trigger that

Excitement of the bladder and it's a strong urge. They can't they can't

Pee in their pants the bladder is gonna contract on its own involuntarily and they lose that control

Yeah, another type of incontinence would be overflow which happens because you know mainly in men who are a little bit

Older I guess you can yeah

Usually their prostate blocking the bladder and almost completely

So they think that their sphincter is not working

but what it is is their bladders filling up and filling it up and have one liter as well and just

Overflow like a you know, when you take a cup and you pour water starts to drip over this side

Mm-hmm, they're not able to control that. It just comes out it comes out because there's no more room in the bladder

Right. And is that normally for older people?

Yes

because the bladder will compress and and

Essentially block a part of these of the urethra and the urine has nowhere to go

So I thought I'd just I'd mentioned it's gonna you know

fill the bladder and then

along the day

I could be an important medical issue cuz that commanded the pressure and the bladder can actually back up to the kidneys and cost can

You damage Wow, no

incontinence in males or

Urinary leakage in males is something that definitely you should seek help

And I think it's important to mention that a lot of men who've had prostate cancer and had the prostate removed are

Much more susceptible to getting incontinence because through the removal of the prostate they inevitably have to remove the first

Sphincter, so that means that they have to rely 100%

On the second sphincter and the second finger can be damaged during the surgery also

Exactly, depending on how much they've removed, right?

So and they would need to do some reg occation for these muscles and gain strength

gain

Endurance get better control and coordination and you know integrate their pelvic floor expo not their exercise a bit

You know integrate the pelvic floor with in your day to day activities

You know, why is it there? Why do you have a pelvic floor? When should you be using it? And what types of activities?

So for example if I want to go from a sitting to standing position

I'm gonna want to do what's called a perennial locking which means contracting your public floor prior and during

Doing the movements that I don't get any loss of urine

I think it's important for you as a trainer because it's something you can you can work into your routine with

With men when they're training, you know locking in their pelvis like they're doing with the whole core and locking in their neck

So there's while they're doing a rep of something they'd be using like inside everything, right?

It's like you're doing a Kegel which means are doing a contraction of the pelvic floor muscles

So what I like to say

It says if you're trying to hold in urine and gas because you really want you know

the entire public floor to lift and it's a movement that's gonna be tightening and

Almost like an aspiration going upwards and inwards and something very interesting for people who do like to work out is you know

It's very much a part of your core

Okay, and often when we think of core, we you know

We think of our abdominals but they're tied in and they're connected with the inner most abdominal muscle the transverse abdominus

And the diaphragm as well and the muscles that support your back

So these for you know parts of them your core

They really Co contract and synergetic ly work together so that if you're doing martial arts, for example

Or any type of physical activity, you know

You're gonna naturally

Bring in your abdominals and your pelvic floor often co contract at the same time

And if they don't these are often people who are more susceptible to having dysfunctions and problems like urinary leakage

But the common mistake that I see is that when you tell people to do their kegels or they read it

But they squeeze their abdominals only. Yes, and they forget the pelvis. I cannot tell you how many people

Think they're doing what's called a Kegel when in fact, they're compensating, you know with their inner thighs

Especially with their gluts. There's hardly any elevation with the pelvic floor

They're blocking their breath which by blocking your you know, you're not moving the diaphragm

It's increasing that internal pressure, which could lead to more leakage

so they're actually doing the opposite of what they're supposed to be doing and I think

verbal cueing and getting you know someone to really evaluate to see the quality of the

contraction and what it's doing and being able to correct it to optimize the efficiency of the contraction so that when you're integrating it

It'll be working at an optimal, you know, yeah when I tell patients often that they should see if they'll third floor physiotherapists

No, no, I did exercises. No, no

No, you need to see an expert to learn how to do it properly

Then you can do it on your own but you know if you're not improving at all

Or you're not doing any improvement. You're probably not doing it the right way

Keep in mind Nick that these muscles are not accessible on the outside of the body. You can't see them they're hiding inside

and so to get that connection and to

Understand how to relate to them is not easy and people often feel that they're doing it properly

But they're compensating in so many different muscles that the actual real muscle is not doing very much, you know

and then you'll have people say oh

I do Pilates and I do I say yeah great. Show me and then sure enough

They sometimes they do the opposite and they push instead of you know, pulling it inwards. They'll do the opposite. Yeah good

So I hope you guys enjoyed the episode

If you have any questions, leave them in the comment box any comments

Let us know if there's any future videos or topics you want us to cover

and make sure to go visit my website Nick Russo's comm or

Steinberg urology comm on instagram at Steinberg urology

thanks, again the end coming you for having me and remember guys have the balls to

Talk about it

For more infomation >> How to treat an Overactive Bladder - Duration: 13:57.

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Karaoke - Vũ Khúc Liên Khúc Tình Yêu 3 - Ngọc Lan , Trung Hành , Kiều Nga ✔ AUDIO - Duration: 11:43.

For more infomation >> Karaoke - Vũ Khúc Liên Khúc Tình Yêu 3 - Ngọc Lan , Trung Hành , Kiều Nga ✔ AUDIO - Duration: 11:43.

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How to edit your instagram Photos on Picsart - Duration: 3:47.

Remember to subscribe and like

For more infomation >> How to edit your instagram Photos on Picsart - Duration: 3:47.

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Medialab Prado - Studio Tour 2018! - Duration: 4:16.

For more infomation >> Medialab Prado - Studio Tour 2018! - Duration: 4:16.

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South Korea's intense heatwave drives up agricultural products prices - Duration: 0:31.

The wholesale price of produce is driven up due to the extreme weather.

6-point-5 percent higher than average as of late July.

Coupled with lack of rain, important crops are affected.

Napa cabbage surpassed 3,500 won, or about 3 U.S. dollars per head last month, representing

a 50-percent hike from the usual rate.

The price of radish also rose by some 66 percent, to more than a dollar 80.

The prices are expected to remain high for the time being as the heatwave is forecast

to last for at a least another month.

For more infomation >> South Korea's intense heatwave drives up agricultural products prices - Duration: 0:31.

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13 Behaviors That Reveal Someone Has Low Self Esteem - Duration: 6:12.

13 Behaviors That Reveal Someone Has Low Self-Esteem.

People who have low confidence are those who have little to no willingness to live,

because despite so many positive things to do, they choose to side with negativity.

Often times, they think that their life is miserable, useless, and empty.

This result in a clear sign that shows on behavior, body, verbal communication, and

many other things.

These people need an extra boost of help from family and friends.

If you spot one, it is better to help them as much as you can.

So, In this video, I'm going to share with you some behaviors that reveal that someone

has a lack of confidence.

But before we go down to the list, please subscribe, click the bell and watch this video

until the end to know the complete information.

Here are some of the characteristics that reveal someone has low self-esteem, and you

should know it.

That way, you can do accordingly for helping them with life.

#1 - Indecision.

They will always let you or the other people to make decision for them.

It is like their life fully dependent on someone else instead of themselves.

They live in a world without choice, and it is a bad sign because this person cannot enjoy

the life.

#2 - Trouble being alone.

People with low self esteem always have hard time to live alone.

The reason is because they hate themselves, and there's no reason why they have to be

stuck with themselves.

Eventually, they will find other people to validate their feeling.

#3 - Trouble being together.

Unfortunately, being together with friends or families also doesn't help either.

The reason is because their jealousy of others who have higher self-esteem.

If this topic is brought up, these people will be troubled and they will look pale.

#4 - Fear of failure.

They realize that people fail before reaching success.

They can read books and watch motivational videos about that.

However, they don't make any progress and they remain seated in the dark room of failure.

#5 - When they made mistake.

They cannot forgive themselves, and they will regret their action for not doing things properly.

This feeling lasts for days, and when they made multiple mistakes in a single day, it

adds up to the whole months of frustration.

#6 - They cannot say NO.

They always want to be helpful to others, and they are disappointed for this decision

in the future.

The reason is simply because people with low self esteem are having hard time to complete

their tasks because of their motivation.

This can be problematic especially when they are down in the middle of the project.

#7 - They always say sorry.

Even though they only make minuscule mistake that obviously can be tolerated, they will

say sorry because of being incapable.

They then regret, and they usually desperate to continue the job.

#8 - Seeking reassurance.

People with low self esteem typically demand reassurance because they are constantly in

worries.

They don't want to disappoint others, and that's why they ask others whether they

have done a wonderful job.

As a friend or family, it is better to give them some boosts of reassurance even though

it may be slightly not true.

#9 - They think everything is based on luck.

The next clear sign of low self-esteem is when they are appreciated, they will say it

is because of luck.

They also might say that they didn't do anything, but others do the job.

They want to be excluded from success because they think they don't deserve it.

#10 - They buy things to impress others.

Another sign of low self-esteem is to follow the trend just to impress others.

Buying weird-stuffs you don't even like, or buying something just because of some trends

that you don't enjoy, is foolish because you will only make yourself suffer.

#11 - Having a weird habit.

Self-mutilation such as picking eyelashes over and over in public place is a sign of

deep and serious anxiety.

It is a weird habit that people with mental problems such as low self esteem have.

#12 - Inviting all people they know.

People with low self esteem want to get reassurance from others.

Unfortunately, they may also invite wrong people in the party (people they barely know,

or people who potentially hurt their feelings).

This causes them to be humiliated in the process, and it will drastically lower their self-esteem

even more.

#13 - They sleep a lot.

If you find a friend who sleeps a lot – especially in the afternoon – there is a high chance

that the person is having trouble with life because of low self-esteem.

A daytime is designed for people to go out looking for work, food, and friend.

However, these special people prefer sleeping instead.

Well, those are the 13 behaviors that reveal someone has low self-esteem.

So, really cool information isn't it?

I hope you enjoy this short video, if you have something on your mind, please

share your thoughts and experiences in the comments below!

Don't forget to subscribe to our channel and watch all our other amazing videos!.

Thanks for watching.

For more infomation >> 13 Behaviors That Reveal Someone Has Low Self Esteem - Duration: 6:12.

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Sweet New Features in Cinema 4D Release 20 - Duration: 2:26.

Cinema 4D Release 20 includes more than just sweet features.

It offers entirely new ways of creating 3D artwork

that'll make you feel like a kid in a candy store.

With Fields the power first introduced in MoGraph's falloff system is amplified.

Falloff shapes can be layered and tweaked with more flexibility the ever before

offering limitless possibilities for experimentation.

Fields aren't limited to MoGraph either - they control

the strength of deformation, define vertex maps and selection sets and more

It's also easier than ever to work in MoGraph scenes thanks to Multi-Instances

a powerful new option to dramatically improve viewport performance

in scenes with millions of clones.

The Volume Builder is the central element in a new

workflow based on OpenVDB technology, and it can be used to easily create

complex organic models from simple shapes. But that's just the beginning -

OpenVDB offers a new way of managing 3D data that can be used to control MoGraph

and exchanged with other applications.

Node-based materials offer a fantastic new way

to create surfaces and shading effects

all within a completely new Node Editor.

The power of Nodes isn't limited to shading nerds - materials can be

packaged as assets with simplified interfaces that anyone can use, including

the ultimate asset - the Uber Material.

The world is designed in CAD and it's easier

than ever to bring real-world products into Cinema 4D

thanks to integrated import of STEP, SolidWorks, JT, Catia and IGES files.

Integrating 3D artwork with real-world footage is

easier than ever thanks to key workflow enhancements

to Cinema 4D's integrated motion tracking workflow.

The next generation of native GPU rendering arrives in Release 20

as ProRender integration now includes

Subsurface Scattering, Motion Blur and multi-passes

amongst other key enhancements.

Life has never been sweeter. Make sure to check out all of Cineversity's

Release 20 tutorials to learn more about all that's in store

For more infomation >> Sweet New Features in Cinema 4D Release 20 - Duration: 2:26.

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Multi Instances - Easily Work in Scenes with Millions of Clones [New in C4D R20] - Duration: 6:35.

Cinema 4D's Cloner makes it really easy to populate your animations with lots of

objects, and now in Release 20 it's easier than ever to work with all those

objects in Cinema 4D's view thanks to the new Multi Instance mode. Here I have

a scene with 400 lollipops and the default instance mode, which is typical

of previous versions of Cinema 4D. And you can see that it navigates pretty

slowly and then it drops into bounding box - it's really not ideal. If I activate

the new Multi Instance mode you'll see that I can very smoothly and fluidly

navigate around this scene. And this of course is just 400 clones - I can really

easily represent this with the full object but the other great thing about

the Multi Instance mode is it gives us easy control over the viewport

representation of the clones. So as my clone count increases I can

really easily drop the representation of the clones down to a simple bounding box

or maybe a matrix cube or a single point. Or I can even turn the representation in

the viewport off entirely and yet still when I render I'm going to get all of

the clones exactly where they're supposed to be. Now of course the benefit

of Multi Instances is going to be magnified as we increase the clone count,

so I'm going to go ahead and turn the object representation back on for these

lollipops and I'm going to turn on the jellybeans that populate the floor of

this scene. I have 120,000 jellybeans scattered across the floor and you can

see that I'm using that points mode so that I can still get very fast and fluid

navigation around this scene. In fact I only needed 120,000 jellybeans in this

case, but I can increase this count quite a bit. Let's set this to a million. It's

going to take Cinema 4D a second to actually generate all of those clones. It

also has to figure out the random position, scale, rotation and color for

each of the jellybeans. As soon as it's done we'll see all of the

additional points populate here in the scene and you'll see that I can still

navigate very, very fast and fluidly around this scene. Let's go back to

120,000 because that's all I needed for this scene and I also want to point out

that MoGraph color is fully supported so the OpenGL points here are showing me

the color that's going to be applied to each of the jelly beans so that again

when I hit render all of those points are going to be replaced seamlessly with

a jelly bean that's exactly the random color that MoGraph has given to each of

those jelly beans. Now when we render you're also going to notice that Multi

Instances uses much less RAM and also the preparing time is much shorter

because of the way the objects are represented internally. As a matter of

fact let's switch to a simpler scene to take a closer look at how Cinema 4D is

achieving this magic. And here I have three cloners that are set up

identically with five lollipops. The only difference is that this first Cloner is

using the Instance mode, the second is using the Render Instances mode and the

last one is using the new Multi Instance mode. I'm going to select all of these

and hit the C key to make them editable - that's basically going to show us what

Cinema 4D is seeing under the hood. And here in instance mode you can see that

we get the complete hierarchy for each of the clones. So here we have five

lollipops and it's like 40 objects in order to represent those five lollipops.

And even then some of these objects have to be recalculated because they're lathes or

generators or displacement so you can see how this can start to slow down

quickly. Things get better when we use render instances because we just have a

single representation of the full hierarchy and then we're using an

instance object to represent each of the individual clones. Still though when you

think about cloners with 500 or a thousand or a million clones we're

having to create 999,999 instance objects in order to represent these lollipops.

When we drop into multi instance mode

you'll see where the power comes in. Here we have a single representation of the

object hierarchy and a single instance object. So this instance object is

internally storing the position, the scale, the rotation and the color for

each of our clones. Now all of those values are being stored internal to the

instance object but we can also override them here in the instance object with

this position source option so I can add a MoGraph Matrix object and drag that

into this position source, and you'll see that those lollipops will be cloned

everywhere where one of those matrix points exists. And you can see that we

still have all of that control over the representation of each of the clones.

By far though the easiest and simplest way to tap into all of the power of the

Multi Instances is simply to make sure that the Multi Instance mode is enabled

within the Cloner object - it isn't by default for compatibility. The instance

mode is the default mode and that's because the Multi Instance mode can't

support dynamics and it also can't support individual deformation or

animation to each clone. Basically it's the same limitations that you have with

render instances except with the additional one that you can't use

dynamics. But in the cases that you can use Multi Instances - and they are many -

you will enjoy some fantastic performance benefits. So once you get

your hands on Cinema 4D Release 20, turn on the Multi Instance mode and you can

feel like a kid in a candy store - please like and share this video and

make sure to check out our complete playlist of Release 20 videos at Cineversity.com

For more infomation >> Multi Instances - Easily Work in Scenes with Millions of Clones [New in C4D R20] - Duration: 6:35.

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Antarctic secrets 'IF' Organism 46-B and Lake Vostok. - Duration: 10:29.

Antarctic secrets Organism 46-B and Lake Vostok.

John Carpeneter's "The Thing" tells the story of a scientific expedition stumbling upon

a lost alien craft.

They release an alien with the ability to change shape which destroys the base and them.

Is This sci-fi spectacular just fiction?

There is a place in the Antarctic that could somewhat match the story and has been the

location of many a discovery.

strange creatures and bizarre conditions.

welcome to lake Vostok and Organism 46B Welcome to if…………………………………………………..

So what is organism 46B and where IS Lake Vostok?

Let's start with the lake, the Antarctic has been popular online topic in the past few

months many videos and articles being posted that claim the continent is off limits.

The military of countries like The US and Russia enforcing a quarantine of the frozen

landmass.

could these rumors and stories be tied to the lake?

what makes this lake so special? the sub-glacial Antarctic lake can be found

hidden under four kilometers of ice, the lake is an inhospitable place.

researchers working at Vostok Station drilled down into the lake and took measurements of

the air and at -89 degrees Celsius they recorded the coldest temperature ever measured on Earth.

The 4 kilometers of ice that sits above the lake put the lake's water under enormous pressure.

Researchers say that its comparable to the surface of Jupiter's moon Europa, the icy

water is also cut off completely from the Sun, the life-giving rays unable to penetrate

the massive depth of ice.

In these extreme conditions finding life would seem highly unlikely, what could provide energy

to an ecosystem?

there is essentially no outside energy input and this has been for millions of years.

But in the immortal words of Dr. Ian Malcolm "life finds a way"

so what was found under that ice, was there a creature as terrifying as ' The Thing'?

Those studying the location confirmed that there was life in this impossible and almost

alien environment with the existence of a Vostok-dwelling bacterium.

This species was new to science and had not been found anywhere else on the planet and

far from being a plucky survivor eking out an existence, it was thriving.

This bacteria was not a lonely organism there were over 3500 species found living in this

impossible lake.

After the years it took to drill down through the ice these discoveries were akin to hitting

a biological jackpot.

What they found was not limited to only bacterial life.

They even found species that are generally associated with mollusks and fish, leading

one researcher to say that the lake "might have fish,"

This researcher quickly withdrew his statement and this could be down to the finding of organism

46B. so What is Organism 46-B?

This creature is an elephantine type of animal which looks like it belongs in the octopus

or squid family.

It is a huge beast Measuring in at thirty-three feet long and weighing almost one ton.

with fourteen tentacles it is truly a beast of underwater nightmares.

Like the Kraken of legend and other sea monsters, this cryptid creature would be a super predator

which if found outside of the lake could easily be snacking on unfortunate sailors.

Organism 46-B has some tricks up its fourteen incredibly long sleeves, it is claimed that

the cephalopod has the capacity to telepathically hypnotize and then immobilize prey.

This ability to control other creatures has a range of over 150 feet, which means getting

close to the slippery behemoth is difficult.

The Russian military first encountered organism 46B while exploring Lake Vostok.

During the first encounter with the animal, it was said to have purposefully disabled

their communication equipment.

This is when the creature attacked, the unfortunate man was reported to be treading water one

moment, then a strange smile came across his face moments before he was torn limb from

limb.

The deep lake monster snacking on the man's body using its long tentacles to feed the

dismembered body parts to its beak-like mouth.

This would have been terrifying enough but then this is when the creature showed abilities

that were truly mind blowing Reminiscent of the creature in 'The Thing'

organism 46B then changed shape morphing into what appeared to be a large school of fish.

Maybe this was an illusion many cephalopods have the ability to change color and reflect

their environment, maybe this monster can morph its body to show images and appear as

something else, the ultimate in camouflage.

Being of a military mindset these divers decide to go after the animal, maybe after some revenge.

They found it and after showing off more shape-shifting abilities a conflict ensued.

The divers all survived as did the Organism 46B but the giant beast did lose one of it

enormous tentacles.

This is when things get very strange, after the limb was hauled to the surface for study

it was said to have still been living, and attacked and killed a female member of the

Russian dive crew!

This is the beginning of the conspiracy, five years the Russians battled the creature or

creatures finally capturing a specimen, this specimen was said to have been housed in a

ship which had been converted into a tank of sorts.

The creature was then taken and presented to Russian officials who were quick to hide

the animals.

The dive teams were orders to never talk of this expedition or the creature again but

Inside intelligence has stated that Putin plans to breed these animals and use them

as enormous weapons if war was to break out.

The Russian authorities seeing the value of this species as a weapon.

A biological bomb that could render an enemies oceans off limits and probably lifeless in

now time.

octopus and squid typically lay about 20,000 eggs in one season.

Imagine if just a tenth of those eggs hatched the sea would become off limits as these aggressive

giant predators searched for food.

The chaos they could cause by disrupting communications would be enormous, and the damage they could

cause to fisheries would be huge.

The mainstream media machine has been quick to debunk this story which has many believing

that it could be true.

The propaganda of TV and internet being used to hide the evidence much in the same way

as they do with the UFO phenomena.

However, with Just a little digging the internet can show that there is much more information

supporting the theory of the existence of Organism 46-B.

So is this a real creature?

Is it an organism that evolved under the ice depths or could it be something from another

world?

At the start of the video, I mentioned how the lake and its highly pressurized conditions

are similar to those found under the ice sheet of Europa.

Are the unique animals of the lake and organism 46B possibly descendants of ancient life seeded

here from a world like the moon Europa?

The team does note that this wide swathe of deep-lake species includes members specializing

in every stage of the nitrogen and carbon cycles, implying that the isolated ecosystem

of Lake Vostok may have fixed, used, and recycled its own limited supply of carbon for several

million years.

If true, this means that evolution has invented the ultimately sustainable green-space.

This ability to self-sustain may show how life can survive on very little energy.

Maybe this shows us life Could survive a trip through space on an asteroid.

Lake Vostok shows us how few environments we really can discount in our search for life

in the universe.

IF this video has caught your interest, catch our video on the intelligent octopus.

More cryptid videos are linked in the description .

Let me know your thoughts on Organism 46B in the comments below.

For more infomation >> Antarctic secrets 'IF' Organism 46-B and Lake Vostok. - Duration: 10:29.

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Sai lầm chết người khi CẮT NGỰC DƯỚI, Tập ngực chuẩn nhất - Duration: 11:26.

For more infomation >> Sai lầm chết người khi CẮT NGỰC DƯỚI, Tập ngực chuẩn nhất - Duration: 11:26.

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THE MIRACLE MORNING FROM A CHRISTIAN PERSPECTIVE - Duration: 2:13.

Craig Huggart: Want to make your morning routine better than ever?

Watch this video where I share the details of my Miracle Morning.

The Miracle Morning is practiced by over 500,000 people worldwide.

I'll walk you through the details of all six steps; silence, affirmations, visualization,

exercise, reading and scribing.

Silence.

I put on my headphones, my weighted vest, walk on the back porch while listening to

my Christian morning meditation.

By the way, links to everything will be in the description below.

Exercise.

I like to do this first thing because it boosts my metabolism.

Most days, I do a version of the seven-minute workout.

Affirmations.

I read out loud with conviction, two documents.

One is my envisioned future from Living Forward, and the other one is just called My Daily

Declarations and Prayers.

Visualization.

I like to put on a virtual room from YouTube, set the timer for three minutes, and just

visualize my day.

Each step of my day from when I wake up to when I go to sleep.

It makes an incredible difference.

Reading.

I set a timer for three minutes to read and meditate on scripture.

Right now, I'm focused on the words of Jesus.

Scribing.

I use my iPad right now for doing journaling.

I use the Workflow app to create a template in the day one journal.

Pretty soon, I'll probably be switching to the full focus journal, a paper journal.

This is by far the most impactful morning routine I've ever created.

Comment below and let me know what works for you, and what doesn't.

Now you know my morning routine, that's half the battle.

The other half is the evening routine.

Click the link in the description to download a link to my exact evening routine.

If you liked this video, make sure to like it, tap the bell icon, subscribe, and share

with your friends.

That's a wrap.

I'll see you next time.

For more infomation >> THE MIRACLE MORNING FROM A CHRISTIAN PERSPECTIVE - Duration: 2:13.

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Tiến độ trạm cuối Metro Bến Thành - Suối Tiên - Land Go Fly ✔ - Duration: 3:44.

For more infomation >> Tiến độ trạm cuối Metro Bến Thành - Suối Tiên - Land Go Fly ✔ - Duration: 3:44.

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Import Solidworks, STEP, Catia, JT and IGES CAD Files in Cinema 4D [New in C4D R20] - Duration: 3:50.

Cinema 4D Release 20 now includes native import of Catia, STEP, IGES, Solidworks and JT files

so you can easily make use of CAD data provided by clients.

Import CAD formats just like any other file using File > Open or File > Merge, or by

dragging and dropping. All the CAD formats share the same options dialog,

though you can set different defaults for each format.

Besides choosing what type of data to import, you have detailed control over

how to handle the layers, normals, display color, and materials from the CAD file.

You can choose to use the built-in display colors or assign random colors

to easily distinguish each part. If the CAD file includes materials, you can

choose to use those - or you can use the built-in materials with random coloring

to easily distinguish each material. Many CAD files don't include built-in

materials, and in those cases you can choose to generate materials based on

the display colors. Some JT and STEP files include a polygon version of the

model, and you can import that by choosing the Source Mesh option.

CATIA files with the CGR extension only include a polygon mesh.

Finally the JT format can include three different models with varying levels of

detail, and those can be imported as an LOD object. In all other cases the NURBs

data in CAD files has to be converted to polygons during import through a process

called tessellation. There's options to specify how detailed the resulting

polygon mesh will be. Low values will result in a simpler mesh where curved

surfaces will appear jagged, while higher values where we render curves more

smoothly but you're going to get a larger mesh that's going to be harder to work with.

You can also use the Max Length option to prevent really long edges that can be

difficult to work with and deform in 3D. Often a CAD file will include very large

objects that you need to render smoothly and millions of tiny bolts which are a

waste of polygons because they're hardly visible but would require high

tessellation to represent their detailed surfaces. The CAD import includes an

option to tessellate objects differently based on their size.

You can specify the sag angle and max length for small, medium, and large

components and use this slider here to set the threshold for each size. The

resulting object hierarchy can be optimized as well - there's a very

important option to swap the y and z axis, since many CAD applications

use a Z up system. You can also choose to combine

meshes into objects based on the definition in the CAD file, the topology

of the object, the display color, or the layer. Choosing the optimized hierarchy

option will remove any extraneous null objects. The heal and stitch options help

to close holes and clean up the resulting mesh. Heal simply closes holes

without modifying the surface, while stitch will modify the surface in

several passes to close more complex holes. One thing to note about the CAD

import is that due to the nature of the system there's very few updates to the

progress bar as the import is progressing and files can take five to

ten minutes to import depending on the file size and your tessellation settings.

I've not yet encountered a CAD file in a supported format that doesn't import so

just take a break while C4D does the work and when you come back the model

will be ready and waiting. Everything in the world is built in CAD and with the

ability to easily import CAD data into Cinema 4D Release 20 you'll have the

power to create amazing 3D visualizations. Make sure to check out

all of our tutorials on Cineversity.com to get a comprehensive view of all of

the great features that Cinema 4D Release 20 has to offer.

For more infomation >> Import Solidworks, STEP, Catia, JT and IGES CAD Files in Cinema 4D [New in C4D R20] - Duration: 3:50.

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Volumetric Workflow - OpenVDB in Cinema 4D [New in C4D R20] - Duration: 1:35.

In Cinema 4D Release 20, Maxon introduced a new volumetric workflow

that can be used for modeling and data transfer. It's fully compatible with all

other Cinema 4D core technologies and is based on the Open VDB library by

DreamWorks Animation. Please note that the inclusion of volumes does not mean

that Cinema 4D can now render effects like smoke and fire. The new volumetric

workflow allows artists to create very complex organic models in an extremely

simple manner. Combine objects seamlessly into a single volume do fast volumetric

boolean operations, and finally mesh everything using the very fast volume

mesher that produces clean quad-based topology. You can also load VDB files

and sequences created with other applications and use them within our

current implementation. The Volume Builder, a procedural volume building

generator, is the backbone of the volumetric workflow.

It supports inputs for mesh objects, generated objects, mograph setups, splines

(including procedural and editable splines, MoSpline and the Tracer

object), standard and Thinking Particles and has been designed to work seamlessly

with the very exciting new Fields technology. With the new volumetric

workflow you can expand your creative vision and create organic models and

effects impossible until now - and don't forget to check out all the other

exciting new features in Cinema 4D Release 20 on Cineversity.com

For more infomation >> Volumetric Workflow - OpenVDB in Cinema 4D [New in C4D R20] - Duration: 1:35.

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Best Draven Gặp Đúng Thằng Ghê Gớm Nhất Xe Vờ - Singgum Proxy - Duration: 14:01.

For more infomation >> Best Draven Gặp Đúng Thằng Ghê Gớm Nhất Xe Vờ - Singgum Proxy - Duration: 14:01.

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[fromis_9 TV Behind] 프로미스나인 (fromis_9) - 두산 시구시타 비하인드 - Duration: 7:25.

For more infomation >> [fromis_9 TV Behind] 프로미스나인 (fromis_9) - 두산 시구시타 비하인드 - Duration: 7:25.

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DOLLAR TREE HAUL! New Finds at the Dollar Tree! August 2018 - Duration: 7:35.

hey guys it's Leigh and today I am back with another Dollar Tree haul for you

and right now on your screen are some of the products that I thought we're really

cool but I just didn't need so I took pictures of them just so I can show you

that they are available if you saw my last haul which I will link above in the

I cards and down below in the description box

I bought these condiment containers whatever they're called and the Dollar

Tree and this was for my paints for my paint point which this is why the table

looks like this this is a shower curtain liner that I've put down to protect my

table when I do paint pouring out but I want to get this Dollar Tree haul done

first anyway this has no way of closing there's no way to seal it at all so I

can use them once I guess and then throw them away they really aren't gonna be of

much use to me but at the Dollar Tree I went in today they had the containers

with lids you turn it around here see that they have the lids on them so these

are great so I got one two three four

five packages of them so I will have condiment bottles for a while so that is

such a good deal whoops that noise was awful I also

picked up some vinyl gloves to keep the paint off of my

nails and these gloves for when I wash up all of my paint items everything I

need to get the paint off of I picked up this flavor injector because I think I'm

going to use this for painting as well at some point I've seen people they load

the paint in this part I can't do it with one hand in this part and then

shoot the paint out on the canvas I don't know if I'll try it but if not I

can use this for our Thanksgiving turkey anyway picked up some of these travel

bottles because we're going to be going on vacation next month and I want to

take my own shampoo and conditioner I don't really need this one but I'll

think of something to use it for I picked up a couple of these Clorox

multipurpose cleaners in the morning sky fragrance I don't know if it's a good

deal really but I think it smells nice so I went ahead and picked it up I got

some antibacterial hand wipes to leave in my car all right you know when I fill

up the car or you know just wipe my hands up

I found this reusable cup I have been looking for this one it says stand stand

at all and stand out actually it's a set of two reusable cups I got one the other

day I don't have it close by to show you but this is the one I wanted and the

store I went to had them we're going to be having a party slash BBQ slash

cookout event in a couple of months and I wanted to start stocking up on the

things we'll need these are my favorite silverware or plastic silverware you

know what I mean disposable silverware and they are twelve forks for a dollar

so I thought I'll just get a couple of packs every week or so and that way I'll

make sure we have plenty even if we have too many it's not like they're gonna go

bad or I picked up four of just the forks and

four packages with the knives forks and spoons I didn't really need the forks in

here but they don't have individual packages of the knives and spoons in my

store well not in that store anyway I'll check the closer stores but it's fine if

we have extra bucks I also found these little tiny Forks that we can use for

some sort of serving tray for cheese or pickles or I don't know whatever I just

thought they were cute honestly so I grabbed him and I meant to pick up more

than one of these this is a serving set and it just has like a fork and a spoon

one of each and I should have picked up more but we have plenty of time I'll

grab more before the party I got four more of the pizza pans that I got in my

last haul I'm thinking I will use these but don't use them for pizza I thought

these would make a nice serving trays for the party we're having so anyway

there are four of them and I don't know let me know in the comments section

below if you think that's a good idea I also picked up a hamburger press just

to make making hamburgers easier and some parchment paper I usually get it at

Sam's but I didn't want to go to Sam so I just grabbed this for now I found

these zebra pens I've seen other people haul these and I hadn't seen them at our

stores and zebra is a name brand and they're really nice pens so I got two

packs one of each of the designs my store had this one is a pretty floral

and this one actually has zebras on it I don't know how well you can see it on

the camera so anyway I don't need pens you all know I don't need pens but you

know they're good pens so I bought them makes total sense right I got two more

cans of the Hunt's fire-roasted diced tomatoes with garlic my favorite ever I

said it in the last video I can't find these in the store anymore in the

regular grocery store but they have them at the Dollar Tree so I grabbed two more

because I'm afraid they're going to just disappear

the last thing I picked up was this organic Huntz diced fire-roasted

tomatoes actually got two of them I would have gotten more but the store

only had two and I haven't seen these in my store before so I'm gonna look in the

other stores and see if they have them because that's a really good price on

these so I hope I can find more of them so that is everything I picked up this

time around at the Dollar Tree if you're new to my channel please make sure you

hit that subscribe button and a little bell so you get notified every time I

upload a new video if you like this video please give it a thumbs up for me

you can also find me on Instagram Twitter Pinterest and Facebook at LeighsHome05

Thanks for watching! Bye!

For more infomation >> DOLLAR TREE HAUL! New Finds at the Dollar Tree! August 2018 - Duration: 7:35.

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Control MoGraph Falloff with Fields [New in C4D R20] - Duration: 9:42.

Fields will revolutionize your motion graphics workflow because they offer

tremendous power to control the strength of parametric modeling and animation effects.

In fact they're similar to falloffs from prior versions of Cinema 4D

but offer much more flexibility and in addition to MoGraph and deformers,

you can use them with vertex maps, selection sets and volumes.

In this video though we're going to focus on using Fields with MoGraph

and these bite-sized candies

and the first thing we're going to do is define a basic effect by

adding a Plain Effector. Now just as usual you control what happens to these

clones here in the parameter tab and right now we're simply moving them up

100 units on the y-axis I'm going to exaggerate the effect a bit and set this

to 400 units and just as in the past we can control where this effect occurs in

the falloff tab but now instead of a simple drop down with basic shapes we

have a Fields interface and all of the basic falloff shapes are implemented

here as Field objects so if I want a basic spherical falloff I can simply

add a spherical field. Down here I have access to the basic properties of the

field and in the case of the sphere it's just the size but then in the remapping

tab I get more control over the shape of the falloff. So of course I can adjust

the overall strength I can also adjust the inner offset which works a lot like

the falloff percentage in prior versions of Cinema 4D - with this at

100% basically I'm going to affect all of the clones within the

sphere equally or I can set this down to zero and I'm going to get a smooth

falloff from the center of the sphere to the edge. I can gain even more control

over the shape of the falloff with these contour modes there's a quadratic

mode here for basic adjustment of the curve or we can jump into the curve mode

and use Cinema 4D's Spline UI to really dial in the shape of the falloff and

you'll notice that in addition to seeing the adjustments reflected live in the viewport

we also have this remapping curve that shows us how the falloff for this

specific field is being affected. In addition to quadratic and curve we have

step and quantized modes which allow you to get multi stepped falloff. Now you

may have noticed that in addition to adjusting the position of these clones

we're also tweaking the color as well. The effectors now have this Fields Color

mode that allows us to set the color for these clones using the Fields themselves

and in the case of the spherical field here that's all defined within the color

remapping tab in this case we're just using a basic color and setting the

opacity based on the value of the field. We can also remap the values of the

field to a gradient in order to easily colorize our clones. One of the real

powerful aspects of fields is that they can be layered together so we can add a

box field here and use typical image blending modes to choose how to combine

these together. Do we can subtract this box from the spherical field and now you

can see that we can create a complex effect that combines both of these

fields and each of the fields has its own object within the object manager so

we can really easily manipulate each independently and of course down here in

the field list we can control whether each field layer is going to affect just

the value of the clones or just the color of the clones or it can affect

both of course. Let's take a look at one of the new falloff shapes in Release 20,

which is the Radial Field - and this gives us a falloff that is based on an angle

around the center of the field. So we have a start and an end angle and a

start and end transition and then we can offset that effect around the center. We

can also set multiple iterations in order to get spoked or pinwheel type of

effects. One of the things that I find this field is really useful for is

pie-chart effects so we can set the start and end angle here to 360 and we

get a smooth falloff around the center of the field. I'm going to disable the

value here so we're just affecting the color and then within the color

remapping tab we can use that gradient control to define our pie slices. And

this uses the new gradient interface in Release 20 which offers a ton of

flexibility it integrates really well too with the color picker that was

introduced a few versions ago. So I'm going to set up a few color swatches here

and simply drag them up into the gradient to define my knots and now I

can multi-edit these knots. I can also right click here and change the

interpolation of all the knots to step and we can go into each of the knots and

dial in the specific percentage that applies to that pie slice. Now you might

notice that there's a section here that is white and that is because this

gradient actually allows us to control the Alpha as well. If we check the Edit

alpha box here you can see the Alpha Channel that's applied and this is great

because it allows you to put other field layers underneath this field and have

those colors show through but in this case we want to remove this and simply

get the full color of our gradient and of course we can uncheck the Edit alpha

option in order to get back to the colors. I already showed you earlier that

we can rotate this pie chart using this offset attribute but another really cool

option is the use of subfields. Some of the fields actually have specific

attributes that can be modified by other fields so you'll notice that there's a

tab here for the offset and if we go in here we can actually use fields to

control that attribute so here are some field layers and time is a really

important one we can simply add the time layer here and we can animate this pie

chart without using any keyframes we can also get some interesting effects when

we combine other field shapes. For instance we can add a spherical field

and we can actually get a swirling effect as the strength of the offset

increases from the center to the edge, and we can make that swirl go all the

way to the center by reducing this inner offset all the way

down to zero. Now of course we can combine multiple fields together so if I

enable the time again and multiply the spherical field we can actually increase

the swirling effect over time - again all without any keyframes. Now let's take a

look at another exciting field type which is the spline. Here I have a basic

helix spline and I can add this as a field simply by dragging it into the field

list and here you can see that we are defining a falloff along the length of

the spline. We can also define a falloff based on a radius from the spline or we

could combine both of these effects together with the along and radius mode.

And of course there's curves here to adjust the actual shape of those

falloffs. Another really exciting use for splines is as a mask. Here I have some

text and I'm simply going to drag that down to create a field shape, and we'll set

this spline shape to the mask mode and we're going to project this along the

y-axis. And here you can see that we're able to use that text as a mask for our

effect and we can blur that to the outside of the spline shape or we can

have the falloff work to the inside of the spline shape. Let's take a look at

one more field type but first we need to add another spherical field and we're

going to simply animate this along that helix spline from earlier. So we'll

quickly set up an animation simply animating this along the spline and

you'll see that we've got a falloff effect - again one that's easier to

achieve because each field has its own object in the object manager. But we also

have the ability to adjust how these fields are applied using these modifier

layers and one of the most exciting modifier layers is Decay. This actually

allows us to add something of a tail on our effect, so you can see that we're

actually getting a falloff or trailing tail on the

spherical effect and we can turn on the color of the tail as well. Now we can

adjust the size of that tail using this effect strength and if we set the effect

strength all the way up to 100% we can actually turn on these

clones - turn on this effect - with the falloff and have it never actually turn off

again. So this gives you just a taste of some of the great things that you can

accomplish with the field system in Cinema 4D Release 20. I know I feel like

a kid in a candy store and I'm sure you will too. Make sure to watch all of our

Release 20 Quickstart videos in order to see all that's in store.