15 Things Highly Sensitive Introvert Need to Function at Their Best.
In today's society, highly sensitive people are often considered as weak, or broken.
Most people think these characteristics are weakness or liability.
However, to feel intensely is not a symptom of weakness at all, on the opposite, it's
one characteristic that made us human truly alive and compassionate.
It's not the sensitive person who's wrong, maybe it's more of the understanding of society's
that seems to become dysfunctional and emotionally incapacitated.
Generally, emotion, caring, and love are neither weaknesses nor liabilities.
But for highly sensitive person, these things do need to be counter-balanced by effective
self-care so that the highly sensitive person doesn't drown in the negativity of the world.
Highly sensitive people need special treatment for themselves.
It is necessary because they may end up being desperate and hurt if they do not get what
they need.
So for that purpose, here's some tips that highly sensitive introvert needs to Function
at Their Best.
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information.
15 Things Highly Sensitive Introvert Need to Function at Their Best.
#1 - Self-Love.
This is the most important component in life that everyone need to take into account.
Self-love allows a person to draw healthy, effective boundaries and enforce them well.
Simply said, no one else will take care of a person like they should take care of themselves.
After all, we have to live every day with ourselves.
#2 - Time to decompress.
You cannot be overexposed by social interaction and anything that exhausts too long.
The reason is because it depletes your energy, and that is why you need to take a break from
tedious work.
#3 - Acceptance Of Oneself.
The struggle for acceptance of oneself is a challenging one, particularly when facets
of who we are can leave us harmed by the actions of others or the general flow of life.
The unending narrative of the importance of being strong, tough, and not showing any weakness
can make it all that much harder.
#4 - Meaningful relationship.
Chit-chats in relationship are necessary.
However, highly sensitive people get bored often with such conversation.
They want to have something more meaningful by paying close attention to what their significant
others want.
#5 - People who understand.
Highly sensitive people are sometimes too emotional.
That is why they want to have someone who can understand this condition and appreciate
this sort of gift.
#6 - Gentle in managing conflict.
Sensitive people get hurt more miserably than others.
That is why they need someone who actually can help them in managing conflict in more
gentle way.
#7 - Time to finish the job.
Sensitive people are freaking out when they work with deadline.
They need time to think and contemplate their work.
That is meant for achieving the best result possible.
#8 - Sleep.
Most people actually sleep.
However, there is no who needs more sleep compared to highly sensitive people.
They can get too emotional if they cannot sleep well.
#9 - Healthy meals.
Sensitive people are basically sensitive towards what they consume.
That is why they want to make sure they have healthy meals.
They should be scheduled well too.
#10 - Caffeine free.
Caffeine kicks in harder and faster than any normal people would.
The effect is also similar to alcoholic drinks.
That is why they tend to be more restrictive to such drinks.
#11 - A private space.
They do not like living with others by sharing rooms.
However, they may consider such condition if only their partners can understand them.
#12 - Low lighting.
Lighting and sound can be troublesome for highly sensitive people.
Therefore, they basically need quiet room and darkened room for the best situation.
#13 - Transition period.
Any sudden change makes highly sensitive people depressed.
However, it can be avoided if they get time for the transition period.
#14 - Natural beauty.
Highly sensitive people do not like artificial environment.
Instead, they like something natural to charge them up.
#15 - A Schedule.
Life is hectic and busy.
The more we try to accomplish, the more responsibilities we put on our shoulders, the more imposing
everything can be.
Burying oneself in too many goals or tasks is a quick way to run screaming into burn
out, especially since the stresses of life can hit an HSP harder than most.
Thus, a schedule that we do our best to stick to becomes an important tool for self-care.
Well, those are some tips to nurture yourself as a highly sensitive introvert.
So, Really cool information isn't it?
I hope you enjoy this short video, if you have something on your mind, please share
your thoughts and experiences in the comments below!
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