ten reasons you are gaining weight
number ten
you're not eating breakfast many people
skip breakfast you need to try to eat a
healthy breakfast also try to eat
healthy throughout the whole day when
you eat breakfast you energize your body
and feel more alert you also stay full
throughout the day and tend to eat less
during your lunch and your dinner
when you skip breakfast your body
becomes extremely hungry and by the time
lunch or dinner rolls around you tend to
eat more than you usually would it's
best to eat breakfast so that you are
energized throughout the day and get
your metabolism started early
although intermittent fasting fasting
for certain periods of time throughout
the day is a popular trend among those
who are trying to lose weight it is
always best to try out different types
of diets first to see which one works
for you
number nine you are not getting seven to
nine hours of sleep when you don't sleep
enough you are increasing a weight
gaining hormone called cortisol too much
sleep and you are still increasing your
body mass experts recommend seven to
nine hours of sleep for a healthy
balanced and when you stay up at night
you are more likely to indulge in sweets
or excess food if you go to sleep at a
normal time and get the recommended
hours of sleep you will avoid indulging
in food and instead save those precious
calories for the next day number eight
you are not going outdoors once you wake
up and open the curtains light helps
ignite your body's metabolism so don't
stay in the dark for too long at least
20 to 30 minutes of outdoor sunlight is
enough to affect your body mass not only
can exercise burn calories and help you
lose weight but working out an outdoor
exercise releases endorphins in people's
brains endorphins are feel-good hormones
which make you feel better and happier
in addition to this exercise can improve
your physical and mental state and give
you that boost of self-confidence that
you need
are you surprised by any of these facts
yet well keep watching for some even
more interesting reasons why you're not
losing any weight and make sure you keep
watching until the very end to find out
what foods you should be eating as a
part of a healthy diet to help you lose
weight number seven you are not keeping
a clean and comfy bedroom keeping your
bedroom clean and comfortable keeps
environmental toxins out and can impact
the quality of your sleep remember it's
not only the quantity but also the
quality try to start a daily habit of
cleaning your room every morning or
every night once you make it a habit you
will wonder why you didn't always do it
a clean and stress-free room and home
will help you sleep better and increase
your overall happiness when you realize
that you don't have to stress out about
cleaning so much number 6 you are not
measuring your weight every day weigh
yourself every day so if your plan is
not working you can adjust it weighing
yourself also keeps you motivated do
this in the morning
that's when your body has less water
weight so the measurement is more
precise try not to obsess about it too
much
and keep in mind that depending on how
much water you are retaining you will
notice that your weight fluctuates a few
pounds every few days this is perfectly
normal and it's nothing to panic about
if you've had a carb heavy dinner the
night before and are shocked to see the
scale jump 5 pounds the next morning
don't freak out you didn't just gain 5
pounds overnight all that weight is
merely water weight and will go down
within a few days number 5 you are not
leaving any room in your stomach our
parents taught us to eat everything on
our plate
should not always eat until you are full
the Japanese use a trick where they
split their meal into ten segments but
only eat eight if this trick doesn't
work use a smaller plate that way your
portion will appear bigger number four
you are not going for regular walks are
you a couch potato resist the pull of
your couch or office chair and spend
more time on your feet a couple of extra
hours of couch time a day can increase
the risk of diabetes and cardiovascular
disease by going out every few days for
a brisk twenty to thirty minute walk you
can slowly start to introduce a form of
exercise to your life and also burn
calories and instead of taking the
elevator at work or driving to the
corner store consider taking the stairs
or walking to the store you can also
consider taking your bike too these are
all great alternatives which can help
you burn calories this can lead to an
eventual weight loss number three you
are not avoiding zero calorie soda do
you think zero calorie soda will keep
you slim wrong zero calorie sodas are
filled with synthetic estrogen which
affects your thyroid gland leading to
weight gain according to red river
health and wellness number two you are
not going to bed when you ignore your
bedtime you're contributing to the
factors that cause anxiety depression
and cardiovascular disease resist the
temptation to be a night owl and catch
some Z's as mentioned earlier in this
video you should also avoid the kitchen
at this time
number one you are not sleeping with the
lights off sleeping with the lights on
lowers the quality of sleep and as we
all know sleep is extremely important
because it helps our bodies rest and
recover sleeping with electronics or
lights on can interrupt your sleep and
affect the quality of your sleep so it's
best to shut everything off at least
half an hour before you go to bed and
that's it if you've been struggling for
months to lose weight and can't figure
out why the scale isn't showing some
positive results then it might be
because one of these ten things losing
weight is about more than just hitting
the gym your body is a complex system
and if you want it to change
then you need to do more than just
switch one daily habit your whole
lifestyle may need to change if you want
to keep those pesky pounds off your
pudgy belly and now here are some foods
that you should be eating to help you
lose weight
number five eggs health line states that
eggs can help you get all of your
necessary nutrients without packing on
all the extra calories number four leafy
greens leafy greens like collards Swiss
chard kale and more have all sorts of
beneficial properties to them that make
great additions to any diet not only are
they low in calories but they are also
very low in carbohydrates and also very
high in fiber leafy greens are great to
add volume to your meals without the
extra calories and they make you feel
more full so you don't overeat leafy
greens are also very high in
antioxidants minerals and vitamins so
eat up number three
salmon salmon is full of protein healthy
fats and all sorts of important
nutrients fish like salmon also supplies
large amounts of iodine which is a
nutrient which can help the thyroid
function helping the metabolism run as
smoothly as possible
salmon is also a great source of omega-3
fatty acids
which can help reduce inflammation
number two avocados avocados are a great
source of healthy fats they also contain
lots of water and fiber they are a great
example of healthy fat that you can add
to your diet when you're trying to lose
weight just remember like they say
everything in moderation
number one grapefruit grapefruit is
known to reduce insulin resistance it's
also a great food to eat to help
suppress your appetite and make you feel
full which results in less overeating
resulting in fewer calories being eaten
every day have you tried everything to
lose weight and still nothing worked
have you traversed the sweat filled
pizza list world of diets and exercise
and still returned with nothing but a
flabby belly to show for it maybe you
were doing it wrong or maybe you were
doing it right but there might have been
some important steps that you missed the
world of information is a hard world to
traverse with multiple sources claiming
different solutions it can be hard to
distinguish who is right and who is
wrong luckily this video may be able to
help you figure out why you're gaining
weight if you want to lose weight make
changes to your diet and add exercise to
your life cut out greasy unhealthy foods
and carbonated drinks do what you can to
improve your health and you'll notice
your mental state will improve as well
as always good luck did you enjoy this
video that's great
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