should I be loving? you don't have to be loving, just be pleasant in your body
pleasant in your mind, pleasant in your emotions, pleasant in your energies you will
be a wonderful being
Love has become a relevant thing in human life only because human
emotion is a strong aspect of being human being. in human life emotion is a
very powerful thing, even in this day and age, though people think they're very
intellectual. even today their emotions are the
strongest aspect yes or no? it's the most intense aspect of their life. they claim
their intellectual but their intellect is never so intense but their emotions
are intense maybe not love, maybe not compassion but
maybe anger, maybe irritation these are all the emotions. so emotion is a very
important aspect of being human. now we are only talking about what type of
emotion do you want to have. now if... you do you have a mind? do you have a mind?
yes. what do you want it to be, sharp or dull?
what? it works better that way, isn't it? similarly if you have emotions, do you
want to have sweet emotions or bitter emotions? sweet emotions. it works better
that way, isn't it? so love means just that. you have transformed your emotions
into sweetness. now I want to be in love without emotion... that's a very
European idea
Love is an emotion. it is the sweetness of your emotion which we are referring to
as love .if the same emotion becomes bitter, we call it hate. usually it is the
people whom you love that you hate, isn't it? some time ago you allowed them now
you hate them. you don't hate that man was just walking on the street, isn't it?
some love should have happened and now the coin fell another way and now it's
become hate, yes? so it's just the same coin. if it falls this way, it becomes
love. it falls that way, it becomes hatred. don't think they're too far away. they're
pretty close. one little thing goes wrong love becomes hate, isn't it? so how to be
in love without emotion? love is an emotion. now the choice is only - do you
want your emotions to be sweet, pleasant or unpleasant emotions? That's your choice.
it's an obvious choice, isn't it? but most people are keeping their
emotions bitter most of the time. bitterness need not necessarily mean
they're in active hatred. they're in irritation,
they're in agitation, they're in some kind of... fear is also an emotion. anxiety
is an emotion. it is in some level of unpleasantness. if you make your emotions
very pleasant, then life will be very pleasant. even today most people
experience as a moment of love as the most profound experience of their life.
it is not, but they experience it that way because that is the most intense
thing they have touched. what the deepest dimension of life they have
touched is a moment of love. so they raise it to heaven
people are transporting it to heaven. people are talking about divine love. you
do not know whether God loves are not.
human beings are capable of love if they're willing. dog is capable of love.
when human beings fail you you get yourself a dog. if you get a dog, twelve
year guaranteed lover affair, yes? don't... do not underestimate this. you get yourself
a dog, every day you come home, what a welcome you get! your wife, she's no good.
one one day, she's one one way. your children, they're not even interested
whether you come home or go. but your dog, every day what an excited welcome he
gives you! nobody is capable of this, isn't it? every day without fail. he'll
never show disinterest in you. He is such a boost for you. dog is love for sure.
maybe it's just a spelling mistake.
you know typos can happen. now if you made yourself in such a way nobody
around can... around you can love you, then the only sucker you have is...
somebody must love you long distance from there. unfortunate way to live. God
loves you, it's the most unfortunate way to live. that means you made yourself in
such a way nobody can even look at you.
if people around you cannot help loving you, that's a nice way to be, isn't it? you
may not be great, maybe at least you're cute, yes? so in yoga we don't look at
anything as love, hate, happiness, misery. we don't look at it that way. we just
look at it this way. do you want to be pleasant or unpleasant? if you become
pleasant in your body, we call it health. if you become very pleasant, we call it
pleasure. if your mind becomes pleasant, we call it peace. if it becomes very
pleasant, we call it joy. if your emotions become pleasant we call it love. if it
becomes very pleasant, we call it compassion. if your very life in it has
become pleasant we call this bliss. if it becomes very pleasant, we call it ecstasy.
if our surroundings become pleasant, we call it success. so that other names
you give are just leading to confusion. should I be loving? you don't have to be
loving, just be pleasant in your body, pleasant in your mind,
pleasant in your emotions, pleasant in your energies, you will be a wonderful being.
if your emotions are pleasant, if somebody comes here you can share that
pleasantness with them. if your emotions are unpleasant, unpleasant for sure you
share that with people, isn't it? yes or no? you cannot, you cannot do something that
you are not. if this is feeling pleasant now, it will naturally be pleasant to
everything. if this is feeling unpleasant right now, it will be nasty to everything.
so instead of seeing how to make this pleasant, you want to be pleasant to
somebody, that is being lovable. you don't have to be loving. if everything within you
has become pleasant, whatever is needed in that moment, you will do. if you
need to say pleasant things, you will say that. if you need to say some hard things,
you'll say that. but without any unpleasantness in you, that's important,
isn't it? if you will have to fight a war, you will fight it, without any
unpleasantness in you. that's important. then you will do everything only to the
extent it's necessary. you will not do... overdo anything. if you say I love
somebody, you will exaggerate thing about the people whom you love. you will
exaggerate good things about them. if you say I hate somebody, you will exaggerate
bad things about them. you'll never see anything the way it is. people go blind
with things that they love, isn't it? they're no sense. they lose all their
sense. if they hate, also they lose sense. if you like, you will lose sense. if you
dislike, you would lose sense. the doorway of life is in being equanimous that
you're able to see everything just the way it is. now you are pleasant to
somebody, not because somebody is nice. you're pleasant to somebody because you are
pleasant. that's all. this is more guaranteed.
the more guaranteed lower affair, isn't it? you're being pleasant to somebody because
you pleasant. if I am being pleasant to you because you are nice, tomorrow if
you're not so nice, something else will happen, isn't it?
if you mortgage your pleasantness to something outside of you, you being
pleasant or unpleasant is only by chance. keeping this one pleasant is your
business. if this one is pleasant what... with whatever it interacts it will
generate pleasantness. now you are not managed to make this pleasant, you are
trying to be pleasant to somebody and that is subject to so many things. if you
have to be pleasant, they have to be fixed the way you want them and that's
not possible. nobody can be fixed the way you want
them. you're not able to do that even with one person, isn't it? you cannot even
fix one person the way you want them. forget about the whole world. the more
you try this, the more bitterness and unpleasantness will happen.
that is why in the so-called most intimate relationships maximum amount of
unpleasantness happens. so this is because you're trying to do something
that you're not. you're trying to be loving when you are not pleasant. when
you're feeling bitter, you try to be loving and see it'll destroy you, isn't
it? yes or no? you tried all these things, isn't it? it's destructive. when you are
feeling pleasant, it is effortless. so you just have to look at why is it you
being pleasant or unpleasant is mortgaged to external situations. if
everybody around me is unpleasant, how can I be pleasant? especially if
everybody around you is unpleasant, it's all the more important
that you're pleasant, isn't it? yes or no? if everybody around you is in a mess, is it
not all the more important that you're pleasant? if everybody around you is
unhealthy, is it not very important at least you're healthy? even if you want to
take care of them. is there any logic to everybody's
unhealthy so let me also get sick? what is the logic behind this? so if people
around you are unpleasant, it becomes even more important that you're pleasant
for more videos please subscribe press Bell icon and never miss an update
For more infomation >> 對自己好，就是對別人好 (薩古魯) / Should I Be Loving? (Sadhguru) - Duration: 13:05.-------------------------------------------
Bisnis yang Dikejar oleh Investor - Tom MC Ifle - Duration: 8:52.
For more infomation >> Bisnis yang Dikejar oleh Investor - Tom MC Ifle - Duration: 8:52. -------------------------------------------
Bill O'Reilly on Why There is No Solution to the Hate in the World - Duration: 7:53.
For more infomation >> Bill O'Reilly on Why There is No Solution to the Hate in the World - Duration: 7:53. -------------------------------------------
Avengers 4 Kevin Feige Reveals Deadpool Fate After Infinity War Finger Snap - Duration: 4:54.
now let's talk about crossover Fox Disney we know the mergers not complete
yet but Deadpool did Deadpool survived infinity war
that's a good question nobody's asking that question I mean technically
speaking he was not in the MCU he was not in that more cinematic universe so
he was not affected probably would you want Deadpool to come up you know as you
said the mergers not done what I will say is for years and years the dream has
been to have access to as many of our characters back so that we could tell
those stories and Marvel Studios and if that if it when that happens I'll be
very excited you have ideas already we have ideas just from going back 18 years
but nothing specific
what is good you to warstu here with a video on Deadpool and the Avengers did
Deadpool survive the finger-snap why am I even making a video about this because
it's so obvious that he did survive the finger-snap because like Kevin Feige
actually said in the video cover play before this technically speaking
Deadpool was not even in the same universe he wasn't in the MCU he was not
innocent man it universe so he was not affected properly obviously the Fox
Disney merger hasn't gone through yet so Kevin Feige can't actually go on
record but technically speaking he did go and record because they're not part
of the actual same universe yet but that deal should be done by January 1st
according to the most recent reports so guy's unwashed you I do Marvel in these
EVs all week long if your news channel make sure to scribe to enter the
giveaway for the infinity war blu-ray all the SuperDuper Deadpool edition of
Deadpool - all you gotta do is comment down below who is your favorite
superhero so a variety interviewed Kevin Feige at a award ceremony and asked him
a pretty round the question did Deadpool survive the finger snap so obviously we
know he did because it's not even part of the same universe so why would anyone
ask this question pretty quirky pretty funny question as we already know there
will be a pg-13 Deadpool Christmas edition coming out this year so
obviously people under the age of 15 can go watch it
so it's interesting so they've shot some brand new scenes first movie so they're
kind of already retconning Deadpool in the MCU they're gonna test the waters
with this special Christmas release of Deadpool - I'm not really expecting this
version Deadpool to be any different but he went on to say continuing on he
touched on up-and-coming Disney a Fox merger stating that it's not done deal
yet he's got some ideas about how to bring Deadpool and the x-men into the
Marvel Cinematic Universe Bobbsey legally speaking Kevin Feige can't say
anything other than they've got some ideas but they can't really start
anything or go into anything until the Disney Fox merger is complete and he
says this what I will say is for years and years the dream has been it to have
access to as many characters back so that's we can tell
those stories at Marvel shoes if that happens I'll be very excited we have
ideas just from going about 18 years but nothing Pacific so it's pretty cool as
we do know there's been so many retcon since it's gone through now Scarlet
Witch has been quantified as a mutant in the side the I think it's the new
cyclopædia for Marvel cinematic history so yeah she's basically caught the X
gene in other words but they won't officially call on x-men but she's going
to be a moon so they can quite easily wreck on a bunch of characters and I
expect the whole of the x-men the whole of Deadpool cast if any more characters
come over and the whole the Fantastic Four to be retcon so really this is
speaking it was a pointless question but it's a very quirky video to make for the
channel and I'd love to make unique quirky videos so what does Kevin Feige
confirming a Deadpool survivor fingers that means you guys and I will catch you
in another video very soon guys so let me know is it even do we even need to
talk about it because he wasn't involved within the thing cuz I think it would be
quite funny if that Paul did make a joke about the finger slap when he actually
does come across the MCU that would be pretty funny anyway guys please like
subscribe and comment always helps the channel grow if you do anything video
ideas dropping down below I like to bring stories that are quite quirky
unique and funny and I just found this on varieties Twitter page today and I
just found it was pretty funny so I thought we talked about so Kevin Feige
does confirm Deadpool does survive the things now because he's not even in the
same universe as we were to know guys anyway please like subscribe and comment
and I will catch you in that next video very soon and we're getting close to
50,000 subscribers which is pretty awesome epic journey that will be not on
the water-use channel anyway guys I'll catch you in another video later tonight
catch ya
-------------------------------------------
OMG 3Q | Hướng dẫn nâng Kim Tướng | Moon Su - Duration: 16:28.
For more infomation >> OMG 3Q | Hướng dẫn nâng Kim Tướng | Moon Su - Duration: 16:28. -------------------------------------------
Top 10 Shocking Principles | Rob Riches - Duration: 29:12.
hey what's up everyone today I'm at mission fitness center a great gym here
in Alhambra California and the focus of today's video is addressing smart
training techniques this means covering everything from drop
sets strip sets and a ton of other shocking principles ten altogether you
can get all of them on my website there's a free training guide ten steps
to success you can download it for free it covers all of these training
techniques as well as nutrition training and motivational ways to help get you to
your goal finally I've teamed up with Koios
they're a smart beverage company this is really about nootropics
help me kick those energy drink addictions that I'd always be drinking
when I'm working at the computer 20 calories MCT oils electrolytes these guys
are giving us five free six packs to give away so here's what I want you
to do watch the entire video and at the end I'll set your challenge pick one
exercise throw them yourself any one of these smart training techniques tag me
tag these guys we'll pick out five winners and I'll send some free goodies
as well alright so let's kick things off with the first of our ten smart training
techniques and I think we'll start with squats so I'll see you over there
all right so the first of our ten training techniques is gonna be straight
sets and for that I'm going to demonstrate on the barbell squat
I've already done a little warmup and I'm already feeling good in my joints knees
ankles and hips so I'm going to jump in and demonstrate how I would use a
straight set to really achieve the intensity of the maximum that I'm going
for on this weight now what we're going to be looking at is choosing a weight
that based on our kind of perceived exertion, lets say our rep limit is 10 reps
I want to make sure that I'm comfortable for those nine ten maybe I can get that
eleventh or twelfth rep but I'm gonna stop at ten so this is a real good
starting point and all of these other nine training techniques you'll be able
to see how you can employ them into the barbell sport or incorporate them in
practically any other exercise
all right that one felt good so straight sets what is there to talk about straight sets
well it's really the foundation of where we're gonna take things I'm
saying ten reps all-out great form good technique listen by straight set I mean if
you're aiming for ten reps and you load up the weights and with proper technique
and good form you're able to just about achieve those ten reps maybe you've got
one or two more left in the tank eleven twelve but a solid ten that's what I'm
talking about here get your ten twelve fifteen reps whatever that ceiling level
is give it your all for that rep range and then take a look at these nine other
smart training techniques and see how you feel incorporating them in once
you've hit your rep target whether it be ten twelve of fifteen reps alright
ready for the second training principle let's move on
all right so for the second training Prince of all we're gonna be using a
tricep pushdown and for this one it's about a drop set or a strip set now what
this means is once you've reached the peak your threshold for that exercise
you've used up all of the effort performing that exercise let's say ten
repetitions we're gonna pause and immediately take about twenty to thirty
percent off of that weight and then continue so it's not a second or third
set it's the same set but you're gonna reach the intensity drop the weight and
go straight back into it and for this I love it on cables and machines just
because it's nice and quick we don't have to take off all of the plates off
something like the barbell squat although you can use it for that too
nine
now I had a few more reps left in but that's really my threshold so I'm gonna
drop the way down by about 30% no more and no less so about a third of the
total weight off we jump back in I'm gonna aim for about the same repetition
so 10 8 10 reps that's my target now but now with this drop set I'm really going
to emphasize that contraction so hold that squeeze momentarily at the end of
each rep
so just at the end of that drop set I'm gonna hold that muscle and flex it
isometrically so I'm just tensing that muscle both
arms at the same time for about 10 seconds this little method this is great
for I find bringing out greater muscle separation and conditioning so if you
are getting ready for competition a photo shoot or you're just making some
changes and you want to see your body composition start to improve this kind
of technique especially with something like this exercise a cable one drop set
thirty percent of the weight off flex at the end and then you go about the rest
of the workout now I would say this real quickly these techniques typically I
would employ at the end of my working sets and by that I mean if I'm doing
four sets on here I'll use my straight set warmup intermediate go heavy and
then that fourth set I'll incorporate my drop set or a strip set while I'll do
multiple drop sets maybe going all the way down the weight stack at the end so
all of these training principles think about using them at the end of your
exercise not necessarily at the beginning okay arms are feeling great
let's have a look at training principle number three
for smart training tip number three this is one of my favorites a rest-pause and
for this I'm going to demonstrate using the deadlift
now the rest pause basically means going as heavy as we can getting a good 5 to 8
reps minimum I would say then we're going to rest for 20 seconds
this doesn't mean walking around the gym picking up your phone going to talk to
people this means rest stay focused stay at the
base of the exercise whatever it is that you're doing 20 seconds go past we're
gonna pick it back up we're gonna aim for a good two to three more repetitions
so allow me to demonstrate first and I'll give you a little bit more of the
training tips in the Y about how this shocking principle is such a valuable
part of your entire training
so you literally want to keep count whether you're looking at your phone
you're glancing up at the watch 20 seconds
nothing short of that they're not really too much time after you're not gonna
feel as fully recovered but just enough that we can pull out a solid two or
three more reps that we couldn't have got had rear stayed with that first set
what I love about this is this allows us to really push our intensity past that
envelope so typically I'll use this shocking principle for many of my big
lads deadlifts squats bench press but it works just as well on smaller isolated
exercises barbell curl you're getting eight nine reps on heavy barbell curls
put the weight down 20 seconds pick it back up you'd be surprised just how good
it feels to get those final two or three more reps and if we're talking about
affecting the type 1 the growth fibers this is where it works best so if growth
strength and muscle mass is really your goal then you should be incorporating
rest pause us several times a week on a lot of the heavier big multi joint lifts
such as this iOS my drink on let's move on have a look at the four out of our 10
smart training techniques
looking at here is supersets now this means that we're performing one exercise
immediately followed by another exercise no rest in between now I'm going to
demonstrate this with some standing lateral dumbbell raises the middle of
deltoids I'm gonna superset this immediately after with a front bar
raised that focuses on the front or the anterior deltoids now this doesn't mean
that you can't perform an exercise with a different muscle group
I'll opt and perform benchpress and immediately superset that with some wide
grip chin-ups it's a great exercise to stretch out the PEC chores as I'm
working them during that benchpress so have a look at this demonstration and
have a think about which exercises that this might work best on based on your
training
now we're gonna go straight into the next exercise our superset one without
any rest
ah
this kind of shocking principle really does shock the system and the great
thing is you don't need a whole lot of weight to really get up to that point
you'll see with both of these I'm sick with ten maybe twelve repetitions it's
not a whole other way I can lift heavier but the intensity that muscular
endurance is getting pushed to its limit and all of these different training
principles or shocking principles will tax the system in a slightly different
way which is great because if you have a set routine like myself you have to be
switching from exercises each week perform the same basic movements but
just switch up how you'd perform them which of these training principles you
employ at the end of your main working sets can keep track of how you feel
after this one for the shoulders is great now let's move on have a look at
our fifth one circuits and for this one so all about the abdominals
I'll see you over there
okay so we are at number five of our 10 top shocking principles and this one
will be having a look at circuits now you probably see me do a lot of these
especially when it comes to concerning abdominals and coughs and forearms and
there's good reason for that circuits so one exercise followed by
another and another maybe a few others then we repeat that circuit two or three
times I find this really beneficial on slow twitch muscle fibers especially the
abdominals they reoxygenate quickly they can
withstand just a lot of exercise without rest
same as crafts and forearms so if you've got a muscle group such as these that
you feel is struggling to grow lacking behind try and cooperating them within a
circuit especially cars now we're gonna perform slightly higher repetitions
twenty to thirty and I'm gonna move between three different exercises and
typically I'd repeat that three times so I'm going to demonstrate with abdominals
we're going to do a high cable rope crunch some hanging knee lifts great for
the lower section of the abdominals and I'll move over and do some decline
rotational side-to-side kettlebells it's a great thing about circus you
really don't need and nor should you use too much weight you're not aiming for
the upper threshold of how much weight you can lift it's about working that
muscle intensely and keep that intensity going without necessarily using too much
weight so this particular technique is great towards the end of your workout
even after working your particular muscle group your training chest
followed by let's say shoulders or triceps your final final exercise for
chest could include a circuit some dumbbell presses cable fly's and even
some parallel bar dips so you can start to see how we use the fundamental
exercises ones that we're doing week in week out we're just switching up how we
perform them and which techniques we might add onto the end of each work and
said alright we've got five more these are five great ones so let's keep it
going
the shocking principle number six it's all about the assisted spot or in other
words having a spotter help assist you during the lift and what better exercise
to demonstrate this on than the benchpress now this technique can also
be incorporated in some other big lifts in particular the barbell squat but it
needs to be an exercise that your training partner or a spotter can
actually assist you with performing barbell rows or a deadlift is going to
be really hard to spot so think about the exercise first and make sure it's
work that the spotter or your training partner is spotting correctly and I'll
demonstrate that in a second now what we're doing here is we build up to the
heaviest weight that we can this is not on our first second or third set this
would be our fourth or final set once we progressively increase the poundage just
up to the heaviest weight that we can do so the goal here is that we reach our
maximum intensity lifting the heaviest where we can for a good 5 7 or 8 reps
and then the job of the spotter is to match our cadence so even just with
fingers they're helping to ease that bar up matching the same tempo the same
speed that we're pushing that bar so they need to really hover their fingers
over as we start to slow down their hands come in and they just help match
that cadence they're not lifting the bar fully that's another training technique
that we'll have a look at towards the end but with this one it's just about
helping you get those final two or three reps extra by helping to ease that
pressure off
ha okay that's where having a spotter like David there really does come in
useful achieving five six or seven reps on your own just in that proper format
technique as good as you can get we're only going to be able to move as much
way as we can physically move the benefit of having a spotter just assist
us to get those further to three more reps those are three more reps that our
body has been able to achieve with that extra assistance so what that does is it
allows us to push the envelope of what we're capable of get those extra two or
three reps in pushes the body and works the muscles more intensely than we can
do so on our own I'll tell you what if I went back down
now you can drop the weight down mentally because I've lifted more weight
four more repetitions drop them back on that weight it just feels lighter so if
you do have a spotter handy even if it's above and beyond what you might normally
do five 10% extra two or three more reps have them assist you so that you can
push those reps in that way out a little bit more and they try dropping the
weight back down and doing the same set you'd be surprised at just how good it
feels on the muscles all right let's move on we've got four more techniques
to take a look at
all right so what else can I share with you about our training techniques well
we've still got a few more left and number seven is looking at negatives and
it's exactly what the name sounds like it's the eccentric phase of the list so
I'm going to demonstrate this with a chin-up and by negative I mean it's once
I'm up to the top it's me coming back down now this is a
great technique if you happen to train solo like I often do we're not able to
use a training partner or a spotter to really lift up and go heavy with the
weights but what we can do is get to our maximum the most intense weight
resistance within that rep range that we're aiming for and then what we do is
we focus on the negative the eccentric the lengthening of the
muscle and there's a number of different ways that you can do this I'll
demonstrate with the chin up essentially what we're doing is using whatever we
can to get to the top of that whip we're going to slow it down for about four
seconds
so whether you're performing negative trip chin-ups or more of a conventional
exercise barbell curls is a great one you can even allow a slight sheep bend
the knees throw that weight up and then do your best to resist it back down
we're not letting it fall back down resisting that muscle so we're about
somewhere between 30 40 % stronger on the eccentric so knowing that it makes
sense to train the concentric portion the shortening of the muscle to fatigue
to the point of failure but what about the eccentric the lengthening of the
muscle technique like this chin-ups barbell curls and a whole number of
other exercises negating perhaps the big movements such as deadlift although you
can do negatives on a deadlift that's where you're really going to start to
create some more micro tears from trauma in the muscle so again growth power size
strength if that's what you're aiming for negatives should be a key component
within your workouts all right we've got three more left let's keep it moving
for this one we're looking at partial reps or 21s couple of different terms
that might be thrown around partial reps as the name suggests we're only doing a
partial of the rep I'm going to demonstrate this using an EZ bar for a
bicep curl now typically a repetition is the full range of that muscle B work so
start finish and repeat what I mean by partial rep is we only could perform
partial of that repetition now the benefit of this is we'll stress a
different portion of that must have been worked a great example of this is with
the preacher bench where your arms arrested arms fully extended if we bring
that weight up to about a third this is a great exercise to really help develop
that insertion point of the muscle and can actually help thicken out add a
little bit more mass to the lower portion of the by seven so if you start
to see how all of these different training principles can really come into
play I'm going to demonstrate 21 so it's three groups of this partial perform the
lower portion the upper portion and then the full range I'm going to keep the
weight moderately light but this really does push you and you really do feel
that difference as opposed to doing straight sets single repetitions I say
well it's a lot more intense going even doing a heavier weight and getting those
reps up for starters you really do feel that muscle and spectrum of that muscle
be worked you also get to learn the nuances of how the muscle is working
within the lower third the upper third and that full rep so it's just another
technique that you can add into your workout to serve yourself from becoming
too stagnated who is performing the same exercises not really increasing the
Rebbe's doing the same weight so whether it's partial reps negatives assisted
spots or a circuit can pretty much to incorporate any of these ten shocking
principles into the same exercise my arms are feeling pumped we're gonna
move things down to the legs we've got two more left out of our ten main
shocking principles let's take a look
right we're almost at the end of number 9 tempo or cadence this refers to the
time it takes to perform the repetition in its entirety so the down the end and
the up if you think of it and with this I'm gonna perform a dumbbell
stiff-legged deadlift we're gonna slow down the lengthening of the muscle so
the eccentric I'm going to pause and hold at the end and then the concentric
the shortening of the muscle as I pull that way back up we're going to perform
for the same two seconds so a two two two tempo now real quick if you think of
any other exercises that you perform it's typically one minimal pause and
then maybe one or two back down so that's a tempo cadence of one to a two
we're gonna add that hold in in the middle so a 2 2 2 and there's any other
number of possibilities that you can do to hold for 1/4 it's about finding which
one works best for you in which you really get the feeling in that muster
being trained
let me tell you this about slowing down the tempo really get to feel the muscle
work look we can all move a decent amount of weight whether it's this
exercise or any others we tend to rush into it we tend to allow our egos take
over control and it's about moving the weight for the desired amount of
repetitions what this does is it brings us back down to the core of actually
training and working the muscles so in this instance two seconds down
I'm not simply just flexing at the waist dropping the weight then trying to pull
them back up I'm really letting the muscle control and dictate that speed
I'm going down I'm going to pause for an isometric hold in the muscle and then
exhale and slowly and centrically pull that weight back up it's a very
different feeling than simply just doing the exercise so give this one a try the
barbell curls chest press chin ups any number of exercises incorporate a two to
two tempo and see how that feels all right we've got one more left training
technique number ten let's go take a look at it
okay we are at the end number 10 of our top 10 shocking principles and this
little number right here not necessarily a shocking principle but it's a great
technique to be able to add into many of the exercises and really give the
muscles a very different feeling than they may be used to simply performing
this exercise as is so what we've got set up here is one of these bungee bands
a pull-up band elastic band whatever you want to call it it's a loop we put one
of the bands around the arm of the Machine the other I'm going to loop down
with some resistance already in now I am using machine here and typically this is
where I would use them but as you'll soon find out bands have a whole number
of different interactions and applications within our workout
everything from putting them around your knees doing a chin up putting them
around machines to isolate all machine movements you can even put one either
side of a barbell if they've got hooks at the bottom for barbell squats so keep
that in mind next time you go to the gym when you do your workout think about how
many different applications a pull-up band you can add into your routine so
what we're doing here is typically no matter how much weight if I reach my
failure I'm always going to have a dead spot with free weights as I push through
typically a sticking spot around here when I've got my arm fully extended
I can almost rest the weight at the full length of my arm therefore the
resistance changes throughout the duration of movement there the band
increases the resistance the further and further I pushed
so my recommendation with this would be do it without the band perform your two
or three working sets progressively building up the weight maybe add in one
or two training principles within this actual workout but then at the very end
add your pull-up band onto the end of the bar and see how different it feels
as you extend the arm push and you get an increasing amount of resistance
throughout that full range of motion
just to demonstrate just how effective that is I'm gonna take the band and I
want you to see the same weight the difference but it has on the muscle now
without the band first of all it was a lot easier it's hard hard hard
sticking point right there becomes easier now there's you know I could sit
here for a few minutes holding that weights out with the band that wasn't
the case it was constantly putting me back so that's really what you need to
know about the pull-up bands for machines like this they're fantastic
even if you're training without many of the machines think about how you can use
them with free weights with body weights and exercises even push-ups on the
parallel bar dip allowing you to strap around the knees and help assist your
body weight so that if you had a few more repetitions in alright that sums up
the end of today's video looking at our top 10 training techniques you remember
at the beginning of this video I said you were challenged and that was to look
through all of these 10 training principles pick one film yourself doing
it and then post it on Instagram tag me rob riches fitness don't forget
about these guys two koreas beverage corp I'll include the name within the
description show us exactly what you do and which of these 10 training
principles you find works best for you tag me tag these guys within a month of
me posting this video we're gonna pick five winners we'll send you a six-pack
of this nootropic it's a great electrolyte stimulant free drink and
also include a copy of my aqua lean nutrition manuals
don't forget tune in next week we've got some new training and nutritional videos
as always follow me on instagram Robb which is fitness check out the stories
the Instagram TV and a lot of the new posts daily post coming for training
nutrition and just general lifestyle health and well-being alright thanks for
watching see you guys soon take care
-------------------------------------------
SIAN goes to the car wash with his sisters! [The Return of Superman/2018.10.21] - Duration: 16:42.
(It's an exciting morning for the Lee trio.)
Gosh.
(Daddy!)
(Happy morning.)
(The happiness must take a pause.)
- It's going to pop. / - Balloon.
- Sua is... / - Are you fighting again?
We're not.
(The water balloon is mine.)
(Then...)
What is that?
- A wand. / - A wand.
- A wand? / - I want one too.
(I want one too.)
It's mine.
They're usually not interested
until someone else picks it up.
You have to share it.
Okay.
Raise it for a moment.
(However...)
Give it to me.
Give it to me.
- Give it to me. / - No.
This doesn't look good. It's an explosive situation.
(No one is backing down!)
You can't fight.
Give it to me.
You can't fight.
Now that we think about it,
- the only person without a twin is Sian. / - Right.
He must play mediator a lot.
You can't fight. There's only one.
We don't fight, right?
- No, we don't. / - He's not at that age yet.
- But they do. / - With Donggook?
I told them to stop, but they keep fighting.
Do you two want to try being apart?
Lately, they've developed the concept of ownership
and started bickering a lot.
I prepared something so that
they won't fight over such trivial things.
Try staying apart for a day.
- Every day. / - Not every day.
I'll show you how great it is to be twins.
I'm going to separate you for the time being.
You're going to be separated from now on.
- Dad. / - Leave the scissors.
- It's so long. / - Right.
From now on, you can't pass this line.
Sua on this side and Seola on that side.
- Okay. / - You can't cross over.
- It's so big. / - All right?
- Okay. / - My space is much bigger.
Seola, you can't go to the bathroom.
(The bathroom is off-limits.)
And you can't enter the kitchen even if you're hungry.
The kitchen is Seola's territory, right?
- Right. / - She's in trouble.
I've got a sausage.
(Sua is already being affected.)
- Open this for me. / - I'm a mediator.
I can't take sides.
(Then I'll open it myself.)
- Don't eat it. / - Oh, no.
(Devouring)
Gosh, she is pouring gasoline into the fire.
Sua has to find something to play with.
(She prepares for a counter-attack.)
Sua's territory includes the playroom and all the toys.
Sua has all the toys.
She's starting to provoke Seola.
She had the first strike.
Now Seola is using the yogurt.
She's getting more food.
Sua is trying her best not to look at the food.
She's playing with her toys.
(The war of Seola versus Sua begins.)
(Where are you going now?)
She's emptying the fridge.
- What is that? / - This is mine.
Hey, Sua. Look at what Seola brought.
They're at it again.
(I want some too.)
(Taking a bite of a plum)
The skin tastes bad.
The inside is tasty, though.
(She's falling for it.)
She's imagining the taste.
(How dare you, Seola.)
Take a bite, Sian.
(Take a bite too, Sian.)
Okay. Here's one for you.
Take one for Dad too.
(Sua is losing her mind.)
(Then hurry and reconcile.)
I want some plum.
I'll bring some.
You have to ask Seola for permission, then.
I'll go.
I'm a judge.
So he considers himself a mediator.
(Grumpy)
(Sian is surely on my side.)
(Running)
(He brings)
(a book?)
That's not a plum.
That's a book on plums.
She's talking about edible plums.
- The edible one? / - He brought a book?
The plum you just ate. Leave that book be.
Ask Seola first.
You have to get her permission first.
No.
- No. / - She said no.
She's not letting you pass, Sian.
(I definitely said no!)
(Fidgeting uncomfortably)
- She denied him. / - Time to counter-attack.
I'll wear a dress.
- Dress attack. / - I'll wear a dress.
- Each of them knows / - They know exactly.
one another's weaknesses.
- I'll put this... / - Gosh.
This war is over, Sian.
(Strong counter-attacks, jelly and crackers)
Isn't that her trump card?
- What is that? / - Even the judge
is drawn by those.
Gosh.
This is tasty.
(Devouring)
(I want some too.)
(However...)
(What is this empty feeling?)
Sure, they were bickering, but now they feel strange.
They're both on the ground.
You might have plenty of things,
but it's not as great as sharing them together.
They're learning that the other is precious.
Where did they get that?
(They saved an octopus together.)
(They always had fun when they were together.)
Hey.
Of course.
(How did we get to this?)
(Can't we be friends again, Sua?)
Hey, Sian.
Hey, Sian.
Get me one of those.
- I want that thing Seola is having. / - Speak louder.
I can't hear you.
Tell her to give me
one of those jellies.
Okay.
Seola, give one of those to Sua.
He's the mediator.
Not that one. That over there.
(Seola offers her a jelly.)
Of course she has her preferences too.
Even in such a situation.
I know. It's good.
(Sian, the peacemaking dove)
You're both friends.
He's so mature.
How do you like being apart?
- I don't like it. / - Why?
I think it'll be better if we don't fight.
- Didn't you want to fight? / - Good answer.
- That's a great idea. / - I wish we didn't fight.
Let's be friends.
Shake hands.
- There you go. / - It was a familiar sight.
Sure, we all have little bumps sometimes.
Shake hands.
- We'll be friends. / - My goodness.
One, two, three.
There you go.
(They both dismantle their dividing boundary.)
- That's touching. / - See? It's better.
(Let's stop fighting.)
(Come here, sisters.)
(Thank you, Sian.)
Isn't it nice? No more fighting.
This is mine, though.
- No. / - Are you fighting again?
(Let's get along now.)
The Return of Superman, episode 247.
"You're Always There During Happy Times".
("You're Always There During Happy Times")
It's your first time here, right?
A lot of people are here to wash their cars.
The car wash.
(They enter a booth.)
Let's get off. Be careful.
We're getting off.
(They step out in waterproof clothes.)
- They prepared well. / - I brought these.
First of all, Sian.
- Yes? / - Can you wash this?
Wash this clean.
Okay.
I'm going to wash this over there.
(He spots a sink.)
Which one do I wash this in?
(Let's place it down for now.)
I'm going to make sure this is clean.
Sian always talks a lot when doing things alone.
(Washing)
(My hand got dirty.)
Oh, no. He can't lift it by himself.
This won't work. He might hurt himself.
Oh, no.
Don't do that.
(Spilling)
I knew it. He's wet.
(Flustered)
That startled me.
I'm wet.
He's still calm.
- He's soaking wet. / - What should I do?
(He takes off the wet clothes first.)
He's taking it off already?
It's soaked after all.
(I need to get this to Dad first.)
(This looks familiar.)
- Where did he learn that? / - He's a real man.
(Sian is a manly man.)
You insert the card here.
(Pressing)
(He fidgets around.)
- Now select that. / - There you go.
- Is it the soap? / - There you go.
(Startled)
Aren't I good?
He's pretending he wasn't startled
when he actually was.
(Spraying roughly)
Dad, we're done.
(What's with Sian?)
Hey, Sian.
Sian, you look so cool.
It's raining bubbles from the sky.
Look.
This is too strong. Come here, guys.
(The water pressure scares him.)
Why is this so strong?
It's like "Frozen".
Is this your first time, Dad?
It's actually my first time too.
I've never washed a car like this.
Now try washing it. Come on.
Hey, Sian. Go bring me a wheel detergent.
(What?)
- A wheel... / - What is that?
It's for the wheel. It cleans the wheels.
Go ask for one. You're good at chores.
Go and get it.
(He's off to buy a wheel detergent.)
(Wheel what?)
(I guess I'll find out once I'm there.)
- ♪ Wipe it clean ♪ / - ♪ Wipe it clean ♪
Did they even fight earlier in the day?
They're getting along so well.
How cute.
It smells good.
But you can't eat it.
No, you can't.
(Tripping)
(He arrives at a car product shop.)
My dad told me to buy that thing that cleans wheels.
- For wheels? / - Yes.
Then you need this one.
Is this one right?
Yes, that's the right one.
- Okay. / - I'll help you pay.
Do I get change?
- Sorry? / - The change.
(He makes sure to get back the change. He is thorough.)
Thank you.
Bye.
Dad will be happy.
Did Dad go to the bathroom?
I should wash all of this.
(Good job, Sian!)
Dad will be happy.
I should wipe everything.
(He wipes away in hopes of praise.)
He can do that?
He's looking forward to getting praised
for his hard work.
Where did Seola and Sua go?
Where did he go?
(Where is Sian?)
What's up with him?
(He is busy washing another car.)
The cars happen to be the same.
(He's working so hard. Oh, no.)
It's the next stall.
- Dad, don't spray it on me. / - The same car arrived.
It's getting all over me.
That's enough.
- Do it like that person, Dad. / - What?
(Glancing over)
Grab this, Dad.
(He seems to be an expert car-washer.)
- He's done it a lot. / - I'm good at this too.
He seems experienced.
(Spilling everywhere)
It's compare-and-contrast.
(There is a world of differences.)
- That's how it's done. / - You spray it over first.
(We're different for sure.)
Why does yours come out like that and mine like this?
Adjust the nozzle.
(He can twist the nozzle and adjust the pressure.)
It's just like a spray bottle.
Didn't I do well despite not knowing this?
He's saying that because he's embarrassed.
Oh, so that area was empty for a while.
What's up with him?
What is he doing to somebody else's car?
(Working hard)
He's working so hard. Oh, no.
(I think I heard something.)
(It's Dad.)
(Chuckling)
- Where were you? / - He's so cute.
Whose car is this?
Isn't it ours?
(Look closely.)
It's white.
- How cute. / - What about this one?
This one is white too.
(Something is off.)
Okay. Let me bring those here.
(I can just bring it back, right?)
The owner is back.
Why were you washing his car?
(Shy)
It's okay.
- Good job. You didn't know. / - I didn't know.
- Hello. / - Yes, hello.
Sian washed your car by mistake.
Why don't you check if there are scratches?
We happen to have the same car.
Thanks, buddy.
- He said thank you. / - He thanked him.
We bought drinks.
- They're tasty. / - They went to buy drinks.
I was washing over here.
(Why the other car?)
Why? Really?
I'm too short,
so I thought that was our car.
I glanced over,
and he was scrubbing so hard.
That could happen.
Oh, that's right.
You have to clean these.
(Ta-da!)
(They're bikes.)
This many?
(Three bikes and three kickboards)
Now take yours.
This is yours, Sua.
They're so thorough.
(Spraying the wheels down)
Look at him.
Let me know if you need water.
- I need water. / - Where?
Here.
It's moving, Sian.
- Go get it, Sian. / - There he goes again.
- Bring it. / - He's such a prankster.
I guess he can't help himself.
Otherwise, he can't sleep at night.
Oh, my goodness.
Okay, let's clean it one more time.
(Lifting)
(Blocking)
It seems he's getting used to his dad's jokes now.
I'm going to make this one fall over.
- Hey, grab that. / - I'll take care of this one.
Goodness.
(Zooming)
They sure tease him well.
(Donggook is having too much fun.)
Our first carwash.
But they really look happy.
-------------------------------------------
PERDIDO EN LA CIUDAD DE MEXICO! | CENTRO HISTÓRICO CDMX | VLOG #24 - Duration: 7:21.
Hey guys, how are you, how are you feeling?
Welcome to our channel
another day
We are here in Mexico City
with my younger brother
look wheres my brother
But, look we are in Zocalo
In the Historical Center in Mexico City
This place is beautiful for real
there is a very big flag in the middle
of the plaza, look
For those who don't know us
We are three brothers that are travelling around the world
Right now we are in Mexico
but we've traveled to alot of countries
And well right now
we are in love with
the Latin world
We do videos in Spanish and English
If you live in Mexico City let us know
in the comments what we have to do
in this city
Thanks!
One of the reasons why I like this city
It has a lot of natural juice
you can buy a juice in the street for like
well, for 30 pesos
for a huge juice!
In this city
there is everything
you can buy whatever
here you can do anything
there are a lot of people but there are a lot of opportunities to do whatever you want
There is always something happening.
cheese, dried fruit, nuts, marmelade, etc
like elote?
whats that?
like..
they are these but removed
ahh little pieces of corn
how much?
thanks!
how much f or a cup?
15 for a cup
15?
do you have change?
si
for 100?
with everything?
chili, lemon and salt?
lemon and salt?
si
whats this called?
Esquites
Esquites
thanks!
Its like everything comes with lemon
like every food has lemon
Its really good
Its really tasty
Thanks!
Slowly!
Okay guys we are finished with one more adventure
thanks for joining us
As you can see
you cant explore the whole city
because its SOO BIG
We will see eachother in the next one!
SUBSCRIBE!
-------------------------------------------
2018 1st CD Granite State Debate: Social Security - Duration: 2:15.
For more infomation >> 2018 1st CD Granite State Debate: Social Security - Duration: 2:15. -------------------------------------------
ABD'nin yaptırım tehditlerine İran'dan cevap! Açık açık meydan okudu! - Duration: 3:10.
ABD'nin yaptırım tehditlerine İran'dan cevap! Açık açık meydan okudu! DÜNYA HABERLERİ | 30
10.2018 02:49 | 15 dakika önce İran Dışişleri Bakanı Zarif, ABD'nin yaptırım tehditlerine cevap verdi
Zarif, "Yaptırımların ekonomik etkisi olacak ama politikalarımızı değiştiremeyecek
ABD bunu öğrenmeli. ABD yaptırım bağımlısı, yaptırımların bütün sorunları çözeceğine inanıyor ama çözmüyor
" dedi. İran Dışişleri Bakanı Muhammed Cevad Zarif, Amerikan CBS televizyonuna yaptığı açıklamada, ABD'nin İran'a yönelik yaptırımlarını değerlendirdi
Yaptırımların psikolojik etkisi olduğuna inandığını belirten Zarif, bu etkiyi daha önce hissetmeye başladıklarını ancak 4 Kasım'da devreye girecek ABD yaptırımlarının çok büyük etkisi olmayacağını düşündüğünü söyledi
"POLİTİKALARIMIZI DEĞİŞTİRMEYECEK" Zarif, "Yaptırımların ekonomik etkisi olacak ama politikalarımızı değiştiremeyecek
ABD bunu öğrenmeli. ABD yaptırım bağımlısı, yaptırımların bütün sorunları çözeceğini düşünüyor ama çözmüyor
" diye konuştu. Yaptırımların halka zarar verdiğine dikkati çeken Zarif, hükümet olarak yaptırımların halk üzerindeki etkisini en aza indirgeme yükümlüğünü taşıdıklarını ifade etti
"DAHA İYİSİ MÜMKÜN DEĞİL" Zarif, İran'ın çıkarlarına hizmet ettiği sürece nükleer anlaşmadan çekilmeyeceğinin de altını çizerek, "Başkan Trump'ı bunun mümkün olan en iyi anlaşma olduğuna temin ediyorum
Daha iyisi mümkün değil.'' değerlendirmesinde bulundu. Zarif, İran'ın nükleer anlaşmayı tekrar müzakere etmeyeceğini sözlerine ekledi
PARTNERMelez olmanın güzelliğini gözler önüne seren 15 kişi ABD harekete geçti! Binlerce asker oraya gönderilmeye başladı! Cemal Kaşıkçı'nın nişanlısından Trump'a çağrı: Üzerinin örtülmesine izin vermemeli
-------------------------------------------
Elected leaders divided on what to do after mass shootings - Duration: 2:37.
For more infomation >> Elected leaders divided on what to do after mass shootings - Duration: 2:37. -------------------------------------------
I'll Go With You - Duration: 1:05.
my name is Kynnedi and I'm Raechelle and we're going to tell you about the I'll go
with you campaign. The I'll go with you campaign was created by those in the
LGBTQ community and it was created in response to anti-transgender legislation
the purpose of the program is to create an ally ship for those who are
transgender or non gender conforming. we recognize that harassment in bathrooms
isn't just faced by those who are transgender and non-binary but from a
variety of other individuals who are not binary gender conforming and that is why
I'll go with you is for anyone that needs that assistance. so I'll go with you
is not just for bathrooms. An I'll go with you ally is someone that can be
counted on to accompany someone in any situation where they can experience
gender harassment. So the I'll go with you button is
intended to show ally ship in public so make sure you get yours and show that you're
an ally. we're also doing this in honor of trans day of remembrance which
happens annually on November 20th. so catch us tabling October 31st November 8th
November 14th and November 15th
-------------------------------------------
2018 1st CD Granite State Debate: Trade deals, NAFTA - Duration: 2:50.
For more infomation >> 2018 1st CD Granite State Debate: Trade deals, NAFTA - Duration: 2:50. -------------------------------------------
How to hack the Secret to Happiness - Duration: 1:54.
For more infomation >> How to hack the Secret to Happiness - Duration: 1:54. -------------------------------------------
Surgeon Simulator Drunk - Duration: 23:22.
For more infomation >> Surgeon Simulator Drunk - Duration: 23:22. -------------------------------------------
2018 1st CD Granite State Debate: Role model in Congress, TV show they binge-watched - Duration: 2:19.
For more infomation >> 2018 1st CD Granite State Debate: Role model in Congress, TV show they binge-watched - Duration: 2:19. -------------------------------------------
Mega Man 11 | Review GameProTV - Duration: 6:24.
One of the most beloved characters in the world of videogames returns with Mega Man 11,
the new installment of the saga that returns to its playable origins and adds a renewed
visual aspect, together with new mechanics that you can discover in our analysis.
Mega Man 11 is an action game and platforms of side scrolling that remains
as challenging as always has been rest of the saga, but that incorporates small
adjustments that make you feel current and very satisfactory.
His story centers again on the Doctor Wily, who when he was young developed the
Double Mega prototype, the Doctor refusing Light to its creation by the problems that
could cause and so focus on your research, the robots with independent thinking.
Nowadays it has managed to work effectively, so he decides to use it
in the Robot Masters to try to get revenge of Doctor Light, since he finished with his
dream. Here our protagonist comes into play,
Mega Man, who will leave again to put end your plans.
As you can see, it is not an argument too worked, but deepens in the relationship that had
between the two doctors and why Wily hated both to Light. In addition all the texts of the
game comes to us in Spanish, so no you will have no problem to follow the
plot.
Going into the gameplay, its mechanics they are very conservative, we can shoot, recharge
to boost it, jump or slide to avoid certain traps or obstacles, together
with the possibility of calling our pet Rush to use as a dock or to fly
in a certain direction, although using it has a cost
In total you will find eight bosses to defeat, as well as other levels that lead us to face
to Dr. Wily. Also, as is usual in the franchise,
by defeating the bosses we get a power similar to yours that we can use our
favor in exchange for a portion of a bar special, although you can recover it with
certain objects that you find on stage and the fallen enemies.
As a major novelty we have the Double system Mega, which allows us to boost our shots
with the Megapower or slow down the time with the Megavelocity. Although when using our
protagonist the prototype that Dr. Wily, this is a bit defective, so
that we can only use it temporarily, that if it overheats we have to wait
that recovers. In general, it is very well implemented, with
perfectly studied phases and enemies so that we have to take advantage of it, especially
in the highest difficulties.
And speaking of levels, these have some great designs that force us to act
With caution at every step. They are all very different each other and offer a different challenge than the one
we have to adapt to be able to overcome them. They also have some secrets and, on
all, multitude of different enemies related with the theme of the scenario in question,
having all of them a weak point that we should know. But the best are the battles against
the chiefs and chiefs, with movements very powerful and patterns that occasionally
it will cost you to dodge until you have them studied thoroughly.
Regarding the difficulty, we have four different levels: Novice, Amateur, Normal
and Superhero. They are perfectly adjusted, although we already warned you to complete the adventure
It is quite complicated if you are not used to it to the franchise, with quite long stretches
with hardly any intermediate control points that they make us accurately measure each
movement that we make.
One aspect that we liked a lot is that between levels we can visit the Laboratory
of Doctor Light, where we can buy different aid for adventure with screws
that we have obtained during the game. Be they Support objects or pieces that offer certain
advantage. They are very useful for those who see themselves
in difficulty, unlocking new objects as we move forward in the adventure. In addition all
the purchased parts can be equipped or removed when we want, finding some that even
they increase the challenge more. Although perhaps the biggest negative point is
the duration of the main adventure, which round only five hours, always depending
Yes, of your skill level. But do not worry, there are enough incentives
that will make you want to replay it, in addition in a way Challenges with challenges of the most
dispares, online leaderboards, and a gallery with a multitude of designs that
They make us have a game for a long time.
Finally, the graphic section preserves the charm of the deliveries of yesteryear, but
Now all done three-dimensionally. The characters are brilliantly designed
and animated, with quite detailed scenarios and whose routes have been studied until
more minimum detail. It is true that there are elements that can be improved, such as
somewhat simple backgrounds, but this helps not to divert attention from our
objective, making the interactive elements be perfectly visible Comment also
that works with total fluidity, without the Gameplay suffers in no time.
For its part, we have good sound levels melodies and very varied, great effects,
and audio in both Japanese and English, both of an excellent quality. And as we have
advanced, all texts come to us in Spanish. In conclusion, Mega Man 11 is the title
that all the fans of the franchise expected, staying true to its playable roots,
with a difficulty that will test all your dexterity, an audio visual aspect
renewed and adjustments in their mechanics to adapt to the times.
Maybe it is missing something longer for the campaign, but it is very replayable and
It has various challenges and extras that They make us have a game for a long time.
A title that we recommend especially to all his followers or those who seek
a great challenge, having also launched at a reduced price that makes it very appetizing
and that leaves us wanting to see soon another new delivery
Không có nhận xét nào:
Đăng nhận xét