Thứ Năm, 1 tháng 6, 2017

Waching daily Jun 1 2017

What's up Champ! I'm Vince Del Monte of GeneExpressionTraining.com. We're kicking

off a brand new series here called the Unforgiven Series. This is a series

dedicated to me inflicting some serious nasty sin upon you that you will

not be able to forgive me for.

So this is the get ripped workout for your back.

Alright. We're going to build a wider, a thicker, more V-tapered back. So I want to

warn you this workout is going to make you sore before the workout's even ended.

Alright. Most people don't get muscle soreness for like 24-36 hours. Right.

How's this workout going to make you sore before it's even over? Well we're going

to trigger one of the mechanisms of muscle growth called Muscle Damage.

We're going to inflict a lot of muscle damage onto your back. It's going to feel like

your back ripping in a good way, and that's what's going to produce better

results for you. Alright. The way we're going to do that is with 4 strategic

exercises in a very specific order. You have to do it in this order for it to be

effective or else you're not going to do it right. The 4th exercise, I don't know

how to say it, is going to murder you. You're going to do these exercises

back to back to back. You're going to do ten seconds rest in between each

exercise. Let's get into the workout. We're going to start off with a 90 degree

trunk angle bent over row. So I want your trunk all the way down at 90 degrees.

That's going to make this exercise hardest. You're going to find a weight

that you can do for 12 reps. If you can do 13, it was too light. Your second

exercise is a bent over row but with your trunk up 45 degrees. So we're going

to reduce the torque. Alright. This is going to allow you to still work with

the heavier weight, but we're going to intentionally reduce the range of motion

and I want you to squeeze your back on every single rep. Try not to rock.

Keep your feet pushed into the ground. Keep your gluts lock down and just squeeze

your back. After you've done 12 reps there, you're

going to move to your third exercise which are chest supported rows. You can

go with dumbbells or you can go with a T-Bar Row, whatever your gym has

available. Both are good options. Alright. You can put elbows out or elbows

down wherever it feels best for your back. Now you're going to go for 15 reps

[Music] After you've done 15 reps here you're

going to go to the final exercise and that is chin-ups but with a little twist.

We're going to jump up and you're going to do a five-second negative. Alright.

That's one rep you're going to do that 15 times as I said at the start

that last exercise is going to murder you. This is what's going to really rip your

back. You're going to feel oh my god my lats are like sore already. That's from

the negatives. Alright. When you accentuate alot of negative, you rip a lot

of muscle tissue and that's one of the mechanisms of muscle growth. This is how

this workout is actually going to make your back thicker, wide,r and more v-tapered.

Now just a few little tips because I never give you guys a workout that I

haven't tried myself, I'm not familiar with, because I want you to get the most

out of it. A lot of you guys will not get to 12

reps or 15 reps depending on the exercise and that's fine. You might have

just gone a little too heavy. I'm okay with that.

All you got to do is put the weight down, rest for 10 seconds, and then keep going

until you hit your goal reps. Now I know there's some crazy guys out there.

I know some of you will blast through this. You are advanced. You might find can I

just turn this into a full-blown workout? If you're a little crazy here then you

can do a second round maybe even a third. If you can do what I've just shown you

more than three times you didn't do it right. Just flat out. I don't care if

you've got a pro card. I don't care if you're 220, ten percent body fat,

you didn't do it right. You've got to select a heavier weight.

Stick to those rep ranges and you will blast your back. Focus on good quality

contractions. Keep that rest period ten seconds in between exercises and you'll

learn what it means to put out a max effort in a minimal amount of time.

Alright that's it guys. Now time for you to try it out. Next time you hit the gym

put this to the test. Don't believe what I say. Believe it after you try it.

Alright. The proof is in the pudding. Talk is

cheap. You guys have to see for yourself if these shorter workouts are truly

harder and they're more effective. It's all about getting more from less. It's easy

to spend two hours a day in the gym, but does that get you results? Likely not.

It means you're not training smart or you're not training hard. So yeah, if you

guys want me to cover shoulders or chest or legs let me know in the comment

section below and I got a few more tricks up my sleeve.

If you guys want some more hand-holding and you want a complete step by step

18 week program, a muscle building program to transform your physique, click the

link on the screen or the first link in the description and you can join over

15,000 other guys we've already taken this program for a ride and have seen some

of their best muscle building and fat loss results. It just requires you to take

action and to shift in a new direction. You're not going to get the same results

doing the same thing. If you want a different result you have to do

something different. Doesn't that make sense? So check that out. Link on the

screen or link in the description and I look forward to seeing what you can

achieve in the next 18 weeks. Take care.

[Music]

For more infomation >> RIPPED Back Workout in 4 SETS! (MINI ROUTINE FOR MAX GAINS!) - Duration: 5:16.

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7 More Creepy Urban Legends - Duration: 7:32.

Elite Facts Presents

7 More Creepy Urban Legends

7.

Greek Soldier This lesser-known legend tells us of a Greek

soldier who, after WWII, was returning home to marry his fiancee.

Unfortunately for him, he was captured by fellow Greeks who had hostile political beliefs,

tortured for five weeks, and finally eventually murdered.

In the early 1950s—mainly in North and Central Greece—there were stories about a very attractive

Greek soldier in uniform, who appeared and disappeared overnight, seducing beautiful

widows and virgin girls with the sole purpose of impregnating them.

Five weeks after the babies were born, the man would disappear for good—leaving a letter

on the table explaining that he had returned from the dead merely to spread his seed, so

that his sons might avenge his murder.

6.

The Black Volga A black Volga automobile was supposedly spotted

frequently in the streets of Warsaw back in the 1960s—packed with kidnappers who were

hell bent on snatching up children on the streets.

According to the legend with the help of western propaganda spreading more rumors and myths

in regards to this vehicle, It is said that it was high-ranking Soviet officials who drove

the black volga in Moscow during the mid 1930s, kidnapping young girls for their higher ranking

Soviet comrades.

Another version of this legend tells us that vampires, mysterious priests, Satanists, body

venders—and even Satan himself—drove the black volga car.

Another version of this legend states that children were kidnapped with the intention

of using their blood as a cure for rich leukemia sufferers around the world.

However, because this is a legend none of these versions have been confirmed.

5.

Zanfretta Alien Abduction It's pretty safe to say that Fortunato Zanfretta's

abduction story has become one of the most famous urban legends in Italy over the last

few decades.

According to his own accounts in regards to the incident at hand, Zanfretta was abducted

by aliens.

Apparently these aliens were called Dragos from the planet Teetonia.

Zanfretta states that he alone has experienced repeated abductions by the same group over

a 3 year period between 1978-1981.

As creepy as this report may sound, it seems like we can paint a more optimistic picture

of the intentions of these visitors when we consider the words of Zanfretta during one

hypnosis section: "I know you are trying to come more frequently . . . no, you can't

come to Earth, people get scared if they look at you.

You can't make friendship.

Please go."

So if these abductions are in fact legitimate, it's fairly safe to assume that these creatures

from another world only look for friendship rather than wanting to enslave us…….Hey

don't give us that look.

We're just going off of what what Zanfretta said..

We're not just jumping to random conclusions here.

Anyway, Zanfretta has probably given more details about his alien abduction than any

other person in history; his detailed accounts may cause even the most vehement skeptic to

pause for thought.

To this day, the Zanfretta case remains one of the most curious and fascinating alien

abduction stories from around the world.

4.

Creepy Clown Statue So let's get this out the way.

Clowns are creepy.

I think a good portion of us can agree on that, What with Coulrophobia being a common

fear amongst people.

Well this story is sure to send chills down your spine.

This popular story claims that a babysitter was watching some kids got creeped out by

one of their stuffed clown toys.

Because it was so unsettling, She called up the kid's parents to ask if she could cover

up the creepy looking clown doll.

To the father's shock, He quickly told the babysitter to grab the kids and flee the house.

Now was he scared?

Well it turns out the family didn't own a clown doll.

Now sure that doesn't sound terrifying but as it turns out, The kids had recently complained

that they were being watched at night by a clown.

Now the story doesn't state what the clown's purpose is at all but if it's spying over

kids at night, then trust me, it can't have good intentions.

3.

The Corpse Caked Train Here's an obscure one for you.

The Corpse Cake train is kind of gruesome.

The story centers around a high-speed train engineer as he feels a slight bump as he's

zooming down the tracks, but a quick check out the front window doesn't reveal anything

out of the ordinary.

The story of this myth states that As a high-speed HGV train pulled into a railway station in

France and awaiting passengers were greeted with something that looked like it was straight

out of a Thomas the Tank engine film…...If it was directed by Wes Craven and H.R Giger.

It was that the front of the train was literally covered in blood and body parts.

Definitely something you don't want to see on your morning commute to work.

It makes you wonder how a story like this hasn't inspire some up and coming horror

writers out there to create a film based off of it.…….Actually never mind, if they

did, the film will mostly likely go direct to DVD. but the point still stands.

2.

The Axe Weilding Bunny Man Okay this one is more of a localized myth

unlike the rest which have more of a world wide appeal.

if you grew up around the Washington, D.C. area, there's a good chance your mom had to

wash many a bedsheet thanks to a prime real-life example: the Bunny Man.

According to local legend (So there's no concrete evidence of his existence….then

again all you'd need to do is buy a bunny mask and carry an axe around to make the legend

come to life i guess), there's a man in a white bunny suit wandering the countryside

near D.C.

It is said that this individual can be seen wielding a big bloody ax, and he's itching

to find his next victim.

Not exactly the greatest myth but is still something terrifying to think about.

1.

Man Eating Escalators As a kid, Escalators can be quite scary.

You know, Whether it's falling down them or getting your shoelace caught in between the

the steps that could cause you to trip up, They can be pretty scary in that sense.

Well most kids don't think about tripping up.

Let's be honest, most of us thought that the escalator would just chew us up when we

were at a young age.

I mean i'm pretty sure most of us had parents that would tell us outrageous stories in order

to make sure we stay safe.

"Remember to tie your shoelaces, You don't want to end up like billy down the street

who tripped on his laces and headbutted a lamp post" or "You don't want to end up

like that boy two towns over whose shoelace got stuck in the escalator at the mall.

They're still trying glue his toes to his feet".

Well according to Nationally certified escalator safety inspector Kevin Doherty, These stories

and myths shouldn't be taken lightly because according to him, Once the escalator has your

shoelace, It doesn't end well at all.

"It's unbelievable what an escalator can do to human flesh."

According to him, Toes and entire pieces of feet have been chewed off by escalators.

And if the victim reaches down to try to free himself from the human paper shredder, that's

when things can go from bad to worse.

For instance, in 2003 a girl lost part of her hand when she reached down to free her

shoe, which the escalator was in the process of eating.

In 2005, a 34-year-old cook made the mistake of wearing a hood on an escalator.

Nobody's sure if he was reaching down to free a shoelace or seated when the escalator got

hold of his hood, because by the time they found him, the escalator had sucked his hood

into its comb plate, dragged him to the ground and strangled him to death.

Thanks for watching!

Elite Facts

For more infomation >> 7 More Creepy Urban Legends - Duration: 7:32.

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Dinosaur Stampede | King Kong (2005) | Movie Clip 4K - Duration: 4:24.

Run, Jack!

Holy Christ. Go, Jimmy, run!

Run, run, run!

Let go! I'm not leaving the camera!

Let go, you idiot!

Carl, run!

Get down.

Look out!

Coming through!

No!

Carl! Carl!

Get up! Come on. Come on.

Mr. Denham! Mr. Denham!

Herb! Herb, come on!

Take the tripod!

Come on!

I'm pulling you up! Hold on to your end!

Go!

No, I'm not going anywhere without you!

You gotta leave me! Shut up and hold on!

For more infomation >> Dinosaur Stampede | King Kong (2005) | Movie Clip 4K - Duration: 4:24.

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X-24 vs Henchmen | Logan (2017) | Movie Clip 4K - Duration: 2:52.

Who the fuck is that?

Will Munson!

Just hold on, Charles.

Munson, God damn it, come out here!

Munson!

Come out here now!

Come out here now, Munson.

There's that asshole.

Hello, asshole.

Listen, I'm willing to let bygones be bygones.

I don't know what Munson's paying you...

but Canewood can start you out at five G.

A week, that is.

You best stay where you are, pal.

I'm the law out here.

No, no, no.

What in high...

What? Oh, shit!

Shoot him!

We need to intervene.

Well, he only listens to you, Doctor.

24!

Get back here!

Stop! Stop now!

Hold this down, right now, tight!

Our boat. What?

The Sunseeker.

No.

Come!

24!

Need some help out here!

I guess we're gonna have to take care of this now.

Pierce! Give me that.

Get your lily-faced ass out here!

Listen to me!

What the fuck do you think you're doing?

All right, we gotta go around that truck

and flank them farmers.

Follow my lead.

Bring extra ammo, take these clips.

Come!

Now!

Pick her up.

Beware the light.

For more infomation >> X-24 vs Henchmen | Logan (2017) | Movie Clip 4K - Duration: 2:52.

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Here & Now for Thursday June 1, 2017 - Duration: 1:02:24.

For more infomation >> Here & Now for Thursday June 1, 2017 - Duration: 1:02:24.

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Palau: The Vanishing Nation | UPROXX Reports - Duration: 4:02.

It's a remote island nation of

twenty thousand people

and hundreds of rock islands.

Palau is quite unique because of its

geographical isolation.

It sits on a ridge hundreds and hundreds

of miles from the closest large land mass,

whether it be Indonesia or the Philippines.

Diving here is world-class.

A lot of people rate it best in the world.

The water was super clear.

It was amazing.

It was like a spacewalk.

Coral here is some of the healthiest

in the world.

The amount of coral.

Hundreds and hundreds of sharks.

Different species of fish.

It's the highest anywhere in the world

that you can go.

Of all the places I've traveled to,

this is by far the most beautiful.

But, Palau is in trouble.

We are living on the

front line of climate change.

The President of Palau has been one of

the pioneers when it comes to fighting

climate change, so we sat down with him to

find out why it was so important to him to act.

Sea level rises are already destroying our

low-lying atolls, our crops, our homeland.

The chemistry of the ocean is changing.

Weather patterns here are getting pretty crazy.

Palau rarely even saw typhoons at all,

but in just two years,

two super typhoons have hit.

And it just decimated the reefs

on the east side.

What used to be some of the most pristine

and spectacular reefs have just gone.

People have this apathetic feeling that

we'll worry about it when they time comes.

But actually, it's already too late to

just talk about it.

Our children will not inherit the same

world that we grew up in.

It's changed.

But, I think the question now is

can we create a world for them

that is habitable?

It's not a matter of whether

we believe it or not.

It's happening.

And, of course, we don't want to leave.

This is our homeland.

Rising waters around the globe have already

swallowed up other Pacific Islands,

forcing residents there to flee.

When we think about that possibility

happening to us, it scares us.

This eco-minded community is single-handedly

doing more to fight global warming

than the U.S., a country seventeen thousand

times its size in population.

Palau has done a lot and it has a long-established

history of preserving their marine environments,

going back hundreds, even thousands of years.

So, they're really at the forefront of conservation,

if you will, for the oceans.

Palau has decided to take a step forward

and create a marine sanctuary with our

entire exclusive economic zone.

They've also established a no-fishing zone

in eighty percent of their water, protecting

an area larger than the state of California.

Climate change is gonna affect everyone,

not just the ocean.

We're gonna see different weather patterns.

We're gonna see longer warm periods,

a melting of the glaciers.

We're gonna see species disappear.

What we hope is that the world will take notice

and make similar commitments.

We have to be more proactive.

We have to deal with it as a global community,

'cuz only then can we address it.

Some say we've already gone over

the tipping point.

Some say that we can

slow the rate of change down.

And the Paris agreements and everything

that have recently happened.

We have to try.

If we don't try, it's my children,

it's your children,

it's the children of the future that are

going to feel all the impacts of it.

For more information on how you can get

involved in preserving our oceans, visit

Nat Geo's Pristine Seas project and Uproxx.com.

For more infomation >> Palau: The Vanishing Nation | UPROXX Reports - Duration: 4:02.

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Perfil #13 - Jean Tassy - Pedágio dos Ventos (Prod. Pena Beats) - Duration: 2:18.

For more infomation >> Perfil #13 - Jean Tassy - Pedágio dos Ventos (Prod. Pena Beats) - Duration: 2:18.

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8-Bit Donation Unboxing May 2017 - Duration: 14:11.

Hello, and welcome to the second unboxing video, where I'm going to be unboxing everything

I got during May of 2017.

Now, this episodes probably going to be a little bit longer than usual, because I think

when I did the last episode, everybody that had something sitting around suddenly remembered

"Oh yeah, I needed to send that to The 8-Bit Guy" so let's dig right into this.

The first package is from Haven Johnson out of Boca Raton, Florida.

Well, let's see what we have.

Awesome!

This is a 1351 mouse for the Commodore 64.

I've been needing one of these for a while and this the last piece of the puzzle of extra

items I've needed before I can do a proper review of this MSSIAH cartridge that I've

had sitting around for a year.

Apparently it comes with the manual, and original floppy disk.

And the mouse itself looks to be in great condition!

So thank you very much Haven!

On to the next package.

This is from Stephen Greer out of South Ampton, Wisconsin.

And I think I know what is in here, but I'll keep it to myself.

Yep!

As I thought, this is a Commodore 1541-II disk drive.

This is great because I've been wanting to do a documentary on all of the Commodore

disk drives and I just have a few models I'm missing.

So this is one less missing piece.

This one appears to be in great shape.

Thank you very much Stephen!

OK, so we have a fairly large box here from Paul King.

Apparently I needed a subscription to Consumer Reports.

OK, so it looks like he sent me a box of floppy disks.

Not sure if these are blank…

Ehh, looks like some of these have programs on them.

And here, is an Atari 810 floppy drive.

I have to admit, I've never seen one of these in person.

Holy cow this thing looks delightfully archaic.

Wow!

I've never seen such a big opening for a floppy disk.

It almost looks like a big cartridge is supposed to go in there!

Looks like he sent the power supply and the interface cable.

This is awesome, as this will go great with my Atari 400 and 800 computers.

So, a big thank you to Paul!

And I got another box a few days later from Haven.

I think he said something about sending me some Atari games.

Oh look, another copy of Pitall, and Grand Prix, which I did not have.

This will be interesting to sit next to the Pitfall cartridge I just relabeled in my last

episode.

Here's another package from Paul King.

Oh, cool!

Worms! and also Summer Games and Blue Max.

All of these are for the Atari 8-bit.

Believe it or not, I had this game as a kid on my Commodore 64.

It was a christmas present from one of my relatives.

And the funny thing is, I hated it.

So, I could never figure out how to play it.

In fact if you look at the instructions on the inside it actually tells you right here,

do not read the instructions.

And it really doesn't actually come with any.

So, I could never figure it out.

But I'm going to give it another shot and maybe as an adult, maybe I'll be able to

figure it out now!OK, so I have a package here from Hans.. sorry I can't pronounce

the last name.

Anyway this is from Norway.

And I know what this is.

I had a few offers for similar products after I announced my C64 had been fried.

So these are called 64 Savers.

And the idea is you plug this in between the power supply and the C64 and it has some circuitry

inside that will protect your C64 from a rogue power supply like the one I had.

I'll be covering this in more detail very soon.

Thank you Hans!

This one is from Roderick Klein out of the Netherlands.

By the way, I know how much it costs to ship this stuff overseas.

I was going to ship a small package to EEVBlog in Australia a few weeks ago.

I even had it all boxed up.

And when I went to ship it, I found the cheapest I could ship it was almost a hundred dollars,

but the item was only worth about 10 dollars.

So I just decided not to send it.

Anyway, it appears he sent me a Gravis Ultrasound.

I've had a lot of requests to show one of these, but I haven't had one to show.

And now that I do, I still can't show it because I don't have a computer with a 16-bit

ISA slot.

But I will eventually.

So thank you very much Roderick!

Well, rats!

It turns out my camera wasn't recording and I've already partially opened this,

but this is from Geir or Geir, sorry, I don't know how to pronounce that..

But anyway, it's from Norway.

And I bet this was also super expensive to ship because it's very heavy.

So, it's a Grid laptop.

I've never seen this particular model in person before.

It appears to be a 386 and it has dual floppy drives.

These are probably high density so they should be easier to transfer data.

And it looks like it has an internal power supply.

Well, I look forward to playing with this!

So thank you very much!

All right, so this is probably the largest box I've ever received as a donation.

And I know what's in here, but I'll save the suspense for you.

This is from Benjamin Rumore out of Scottsdale, Arizona.

And, it's a keyboard.

It's surprising how many people still don't know I have another channel where I review

and restore vintage keyboards.

Anyway, this one is a quite a nice one, it's a Korg Poly 800.

This is from 1983, and I am definitely looking forward to playing with this!

So thank you Benjamin, this is the most generous donation!

Next we have a little box from Power Pig Productions.

I have no idea what this is.

In fact, I'm wondering if this is a donation at all, or something I ordered on ebay.

Sometimes I can't tell when I get these things in.

Logically, if it were something I ordered then it wouldn't have made it into the final

edit, so we can assume it's a donation… hahah.

OK.

Thank you for purchasing a custom lego building kit.

I eventually discovered this was a drop shipment gift from Lorin Milsap.

Apparently it is a Lego Atari 2600.

I didn't even know that existed..

So anyway, thank you Lorin!

The next package is also from Lorin.

Excellent…

A logic probe.

I believe he sent this to me to help with diagnosing my dead C64 as well as some other

projects I've been working on.

Now, I know what the logic probe does.. but I have to admit, I'm not entirely sure what

a pulser does.

I'll have to read up on that.

Anyway, thank you Lorin!

OK, so here's a fairly heavy package from Garrick Vance.

I see some old Mac stuff here.

Looks like some old manuals..

Oh look, Apple II floppy drive.

Looks like an ADB mouse.

An old serial external modem.

Another ADB keyboard.

I already have one like this, but I can use another.. oops, it has a broken key.

Maybe I can fix that.

And it looks like an original LC.

This will go well with the LC-II I received last month.

I need to open it up and see what this mysterious looking card is.

Oh wow. is that what I think it is?

Surely not!

Oh wow, it is!

Check it out, the Apple IIe card.

These are rare and hard to find these days!

I can't wait to get this thing working!

So a big thanks to Garrick!

OK, the next package here is from Travis Foster.

Yay, grocery bags!

Oh wow.. this is cool.

This bag is small, but there's a lot of stuff in here, starting with a Sega game gear,

apparently.

And some games.

So the screen is a bit scratched up, but this will be an excellent thing to demonstrate

a new method I found out about for polishing these types of screens.

So, it looks like I got a whole bunch of different Sonic games.. which I guess was the staple

of the Sega franchise.

Admittedly, I haven't played most of these.

OK, now this, I have no idea what this is.

OK, it appears to be a vintage calculator.

In fact, I'll stick some batteries in here and we'll see what it does.

Wow, so it has a vacuum fluorescent screen.

It's probably easier to see in the dark without the glare.

So it only has 6 digits, and wow..

I love how the screen does weird things while it is calculating.

Makes me wonder if they used screen memory for part of the calculation routines.

It's also weird how the zero is only half height.

Anyway, that's a neat collectible!

Back to this bag now.. looks like I got another Gameboy Pocket.. oh and awesome, the GameBoy

camera!

I've been wanting to get one of these.

I'll definitely be doing a review on this!

And it looks like several more games, some of these I already had and some I did not.

Anyway, great collection of stuff, so thank you Travis!

Next package is from Michael out of Phoenix, Arizona.

According to the paper, apparently I'm getting a Penultimate cartridge…

I've wanted one of these for a long time.

It looks like I also got some sort of cassette based game for the VIC-20.

The label is a bit hard to read.

Apparently it is called Pentagorat.

I've never actually heard of this, but I'm excited to try it out.

But this cartridge… yes, this is probably the coolest thing you can get for your VIC-20.

I won't say too much about it because I plan to do a whole video on this.

But, I will tell you it has a ton of built-in game ROMs and expansion RAM.

So I look forward to reviewing this in more detail!

These are not cheap either, so a big thank you to Michael for sending me this!

OK, next box is from Kris Castillo, or Castillo, not sure how to pronounce that.

I'll continue using my trusty pocket knife..

Somebody said in the comments of the last video that they were going to send me band-aids

for when I cut myself.

But that hasn't happened yet.

All right!

Looks like some Coleco controllers.

This is great because I have a Coleco but never use it because the controllers are borked.

Hopefully these will work!

And here we have a Commodore Plus/4.

Needs a little retrobrite on the keys, but otherwise looks in great shape.

The Plus/4 has a really interesting story and I hope to do a video on this line of computers

at some point.

So a big thanks to Kris!

Next box is kind of heavy for its size.

It's from Joe McPhail and to be honest, I couldn't remember what was in here.

Ahh.. yes.

My memory has been jogged.

So these are some old punch cards.

I remember him telling me he was going to send me a few, I didn't realize it would

be quite this many.

I'm not sure how these work since it appears to be based on 9-bits instead of 8.

Maybe one is for parity or something.

I'll have to read up on it.

Anyway, thank you Joe!

OK, so this box says it is from Heather Kent.. but this is actually a drop ship from Laurence.

And this is another product that was sent to me as a result of my fried Commodore 64.

So this is actually a little kit that you build and allows you to use aftermarket power

adapters on your C64, avoiding the problem with the failing original power bricks all

together.

I'll be showing this in more detail in a later video, so thank you Laurence!

OK, so somebody sent me some Sketchers shoes, apparently..

Hahah, so this is from Christian, and I think I'll pass on trying to pronounce that last

name.

It's a TRS-80 model 100, which will go well well my model 102 and 200 that I already have.

As soon as I can find a 600, then I'm going to do a video on the entire series.

All right, very generous, so thank you Christian.

OK, so this is the last package for this episode and this is quite heavy.

Honestly, I'm not even sure what is here.

This is from Jerome and I know he said it was a bunch of Tandy Color Computer stuff.

OK, so there's quite a bit of stuff crammed in here.

Looks like some rolls of thermal paper.

And this must be the printer it goes with.

And another little printer or plotter.

And a little joystick.

Of course Tandy computers had their own proprietary interface.

And here's a floppy drive.

And what's this.. another floppy drive.

These things are heavy too!

All right, let me make some space here.

A color computer 2.

And here's the floppy drive controller cartridge.

And apparently this is a box of disks for it.

And these are some original dust covers.

And some manuals.

Oh! and this is handy, it's the cassette port cable, which can in theory let me load

stuff from an iphone or other computer using the audio port.

So, all very cool, thank you Jerome!

Well, that about wraps it up for this episode.

I am really amazed at people's generosity when it comes to sending me these things because

many of the things that have been sent to me, I know could have fetched a pretty good

price on ebay had they chosen to sell it that way instead of donating it to me, so thank

you very much!

Many of these items you will probably be seeing in upcoming episodes in more detail when I

do detailed reviews of them.

So, stick around for that and hope you enjoyed this, and see you next time!

For more infomation >> 8-Bit Donation Unboxing May 2017 - Duration: 14:11.

-------------------------------------------

Here's Why Baywatch Belly-Flopped At The Box Office - Duration: 5:16.

Going into the summer, Baywatch seemed like a surefire hit.

It had two huge stars in Dwayne Johnson and Zac Efron, a great supporting cast, and a

director who knows how to sell big-budget comedies.

But the film did a massive belly-flop at the box office over its opening weekend, falling

way short of expectations, earning just $18 million in the US.

So what went wrong with the once buzzy Baywatch?

Here are some of the reasons the movie bombed.

Let's begin with the obvious...

Awful reviews

Baywatch immediately began to sink when reviews were released, with critics questioning why

it even existed in the first place.

Frank Scheck of The Hollywood Reporter knocked the movie for unnecessary vulgarity, saying

that the movie's desire to push the envelope rarely works for anything other than shock

value.

Entertainment Weekly said even Johnson's charisma couldn't save the film.

Rolling Stone's Peter Travers disagreed, saying the only good thing about the movie was Johnson's

performance, but describing the script as full of "sitcom leftovers."

It's no secret that awful reviews can drown a film pretty quickly, but for R-rated comedies,

reviews are especially critical.

For every successful edgy comedy like The Hangover or Deadpool, there are movies like

The Brothers Grimsby and Hot Tub Time Machine 2, which both took quick nosedives at the

box office after bad reviews hit.

There 's definitely still a market for adult humor, but viewers don't seem to be willing

to take the risk on comedies that critics pan, especially when they could just be walking

into two hours of gross humor and vomit gags.

"Hey, a foot!

That's good luck, pick it up."

And if you think reviews don't matter to the younger audience that Baywatch was depending

on, think again.

A study that Paramount conducted revealed that a majority of younger moviegoers regularly

rely on review aggregator sites like Rotten Tomatoes to determine how they're going to

spend their movie-going bucks.

Memorial Day crash

Baywatch's awful performance on its opening weekend wasn't entirely its own fault.

The movie was plopped down in the middle of Memorial Day weekend's worst box office since

1999, with the four-day total coming in at just $172.3 million domestic.

The box office hasn't dipped lower since the weekend Star Wars: The Phantom Menace premiered,

when the total haul was $142.5 million.

Some analysts predict the summer of 2017 as a whole could be a box office bummer, with

TV and streaming releases pulling viewers away from the draw of the big screen.

This summer could see a number of other huge flops joining Baywatch.

All of them will be looking to recoup their budgets overseas, where the waters may be

a bit friendlier.

Tough competition

It's going to be a tough task for any movie to find a way to stop the box office juggernaut

that is Marvel's Guardians of the Galaxy Volume 2.

The film was in its fourth weekend in theaters when Baywatch hit, but it still managed to

top the comedy, adding another $25 million to its nearly $800 million worldwide haul.

Baywatch also had another battle-tested enemy in Pirates of the Caribbean, returning after

a six-year break for Dead Men Tell No Tales.

Add that to the likes of Alien: Covenant, Snatched, and the surprising rom-com hit Everything,

Everything, and it's clear how Baywatch had some stiff competition when it came to grabbing

viewers.

And there's even more competition on the horizon, with Wonder Woman bursting onto the scene

during Baywatch's second weekend, and Tom Cruise's The Mummy joining for its third.

Baywatch isn't a big deal

Having Efron and Johnson on board for Baywatch definitely helped get audiences out to the

theaters, but the studio dramatically overestimated just how much people cared about, you know,

Baywatch.

Yes, the TV series was a minor hit during its run, and has become a small cult hit since.

But it isn't currently available on any major streaming service as of the making of this

video, making it unlikely that young people would have discovered it like they've discovered

some older series.

Baywatch also shot itself in the foot by alienating fans of the original TV show.

This probably isn't a movie hardcore Baywatch fans would actually want to see.

The Baywatch movie is full of all of the shock value an R rating will allow, but the Baywatch

TV series never took things past basic cable levels of vulgarity, which isn't much.

"I thought we were lifeguards."

"Everything that you guys are talking about sounds like a really entertaining but farfetched

TV show."

Ultimately, fans of the original series wouldn't be able to recognize the movie, while young

audiences were expected to pick up on an unfamiliar brand and head out to theaters.

Without a solid approach to any demographic, very few people were interested in giving

the movie a chance.

And for anyone who did actually head out to see the beached whale that is Baywatch, the

film's thinness ultimately made it forgettable for viewers — despite the surprisingly high

user review score the movie's earned on Rotten Tomatoes.

No matter how high that user review score climbs, it probably won't be enough to provide

the word-of-mouth necessary to carry it through choppy box office waters.

Thanks for watching!

Click the Looper icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> Here's Why Baywatch Belly-Flopped At The Box Office - Duration: 5:16.

-------------------------------------------

The Most Toxic Live Stream Playing Battlefield 1 - Duration: 1:49:42.

For more infomation >> The Most Toxic Live Stream Playing Battlefield 1 - Duration: 1:49:42.

-------------------------------------------

The Federal Tribal Trauma Training Workshop Part 2 - May 16, 2017 - Duration: 1:16:07.

Panel two talking about tribal perspectives on healing.

Our first speaker making her way up now, we'll not let her sit down will be chief Malerba,

the 18th chief of the Mohegan tribe on August 15, 2010, the first female chief in tribal's

modern history.

The position is a lifetime appointment.

And made by the tribes council of elders, prior to chief she served as chairwoman of

the tribal council and worked in tribal government as executive director of health and human

services and currently chairwoman of the tribal governance advisory committee for Indian health

service.

So esteemed leader for sure.

Join me welcoming chief Malerba.

[Applause]

>> Thank you.

So there we can bring up my slides.

So thank you for having me, I would say -- greetings from our Mohegan people.

And my early career was in nursing, I was a critical care nurse, I'm not that patient

and I'm not not necessarily a researcher but I was crazy enough to jump into tribal politics

so as tribal leader it's my job to give voice to policy, my job to advise, our federal partners

and my job to make sure that I speak for the people who perhaps have less of a voice.

So this picture for the generations, you will see the gentleman with the big turkey feather

head dress, that's my grandfather so I'm proud to follow in his footsteps.

One of the things that I know that I have five minutes and I have somebody here timing

me.

One of the things that I need -- we need to talk about, we need to name this problem.

We experience genocide.

I'm from New England.

We experience the immigration of the Europeans in the 1600s but by 1750s we have lost 90%

of our population and 90% of our land base.

So when we think habit what happens to us, we had land dispossession, widespread loss

of population due to warfare and disease and it is true that the blankets is true, I read

quote from Army general saying let's take those blankets out of smallpox hospitals and

hope hay do their job.

We lost our traditional foods, we were hunters and gathers, the colonists came and fenced

in our traditional land so we couldn't eat our foods.

Lots of traditional medicines, our medicine woman told us after time we couldn't pick

our traditional medicines because they were polluted.

Long standing oppression, discrimination, forced removal, forced sterilization, prohibition

on practice of culture traditional religion, toxins invading our environment injustice

and demeaning experiences and discrimination that still continue to experience still to

this day.

And so in 2015 bear net describes historical oppression as chronic insidious intergenerational

experience of subjugation, imposed and internalized in the daily lives of American Indians.

And Alaska native communities, families and individuals.

So it's a multi-facetted problem that requires a multi-facetted approach.

There is a disconnect between how tribes care for people and how federal bureaucracy works.

That's something we need to think about.

How can we impact this issue in a way that really has meaning and is impactful.

There are severely underfunded trust obligations to tribes and that continues.

Despite the fact that tribes are the only people in this United States that have treaty

obligations to help.

We're the only health program on the discretionary side of the budget.

Which means Congress can remove funding if they choose.

In ID addition, when when he think about grants and government is funded by grants, what happens

is we're competing against one another for funding that is necessary for our people and

sometimes what you will see is that the people who are in most need of the grants are ones

that have the least infrastructure to apply for the grants.

And so perhaps they're left out of that grant process.

You think about the multiple agencies that we all work with and advise and continue to

work with.

We need to think about how do we break down those barriers and how do we make it a less

siloed approach to funding.

So a that we're more impactful with the funding that we have.

And that we use.

As people heard me say in the past we need to stop funding disease du jour.

You heard that a little bit here today in that we need to start at a very lower level

which is let's stop thinking about the disease du jour, let's look at prevention and social

determinants of health.

Let's start impacting the community where they needs are.

Because if we create a healthy environment for our children to grow up in, even before

they're born, their lives are much healthier as we have seen from that study.

The other thing we want the think about is barriers we need to address.

There's lack of trust among native people in researchers because the research has not

always been used in our best interest.

We have to think about the fact that the social determinants of health have to be addressed.

When you have unemployment, when you have lack of education, lack of safety, you heard

about food security.

How do you have good food and how do you have good nutrition when perhaps the only place

you can buy your food is the gas station, that's the closest to you.

I have heard about communities, thank you.

Where there is one grocery store for 2 million-acres of land.

How do you buy your food?

How do you eat a healthy life?

So we need to think about those things, environmental safety.

But the one thing I know is tribes are very resilient.

Our world view emphasizes interrelatedness and harmony of our mind, body, spirit, and

spiritual access of all living things.

And that connection to our ancestors.

We connect to our ancestors when we engage in traditions and ceremonies.

Indigenous language has been demonstrated to improve sense of self-esteem so if we can

connect children in a way to ta culture that's meaningful, we need to do this but we need

to make sure people do not feel less than.

Our language has not been spoken in fluently in over a century.

And why is that?

Because we were told we couldn't.

We were told we were less than.

We were told our religion was the work of the devil.

And all those things are things we neEd to reconnect to.

I did not grow up dancing.

As a young girl because the women I grew up with didn't dance, but that doesn't mean generations

before them didn't.

So we need to embrace where people are at and if our young girls want to do a jingle

dance which probably isn't a northern woodlands tradition, we should embrace that because

they are engaging in a time honored tradition.

So I think I'll probably leave it at that but we need to make sure that we give our

kids that resilience and curl churl protection to live lives in a more traditional way.

We are reclaiming those traditional ways each and every day and that's a very important

thing for us to do.

So I think we have to embrace who we are, we need to be patient with the fact that we

have not been allowed in some instances, to really practice those traditional things.

We need to make sure we engage and give that next generation the strength to do the things

that will keep them healthy over long term an inform those next generations.

So I use this quote from medicine woman who spans three centuries which just so impressive

to me, she was born in 1899 and passed in 2005.

And she continues to be an inspiration to me, she was very much a traditional Mohegan

woman.

And I think her words still resonate with us because we need to start with our children.

So thank you very much.

[Applause]

>> Thank you, chief Malerba.

Next is Dr. Kori Novak, CEO for health and human services at the current tribe at California

and senior -- KARUK tribe in California and Stanford University, continuing of trauma

and manifestation trauma in the elderly.

She has a Ph.D. in human services and gerontology and post-doctoral fellowship in palliative

end of life care at Stanford.

Please join me in welcoming Dr. Novak.

[Applause]

>> Thank you.

Thank you for having me.

I appreciate it.

I'm -- I usually don't stand behind podiums, I'm so short you can't see me.

So and I can't see that far either so I'm just going to -- there I am.

So you're right I'm sitting over there.

I specialize in continuing of trauma and unlike the other esteemed colleagues that I had up

here, I'm not Native American but I care deeply about what these peoples have gone through,

trauma experiencend and how to heal from that trauma.

In particular, I care about the elderly.

Ads a gerontologist as much as I like kids, puppies plants and everything else, I love

old people.

When I talk healing from trauma, I look at not only generations that come before but

through a different lens.

So I once heard we learn traditions, and they come from our elders.

And from our elders to our children, those traditions reverberate in children's hearts.

And it's about what we share from our experience.

That guides what we have going forward.

If the experience is bad, traumatic, difficult, that's absolutely going to go on to our children.

It's like a glass of rocks with it.

No matter how many rocks you put in, whether you pour water in it, it's going to seep all

the way down.

So no matter how much we try to cover the trauma, ignore the trauma, fix the trauma,

until we get to the bottom of the trauma, which is the tree, like we saw earlier, we're

not going to fix it and it will seep out in one way or another whether a snide comment,

an offhanded remark, a look, a roll of the eyes, we're teaching children this.

And until we can fix the it's okay to feel what we feel, we'll continue to have these

problems.

So in elders, trauma manifests in a different way.

Often it is those remarks that don't -- that seem passive aggressive but they don't mean

to be but it's because they're coming from a deeply hurt place.

And when you deal with an elder, you can't just change it.

You have to do it in a different way.

A more patient way.

A kinder way.

Because this trauma has gone on as we say, inter-generationally, generations.

Ten years, 20 years, 30 years, a hundred years.

So when we're looking at some of the things that have been done with Native American people,

I can say from experience, those of us who haven't grown up in this culture, in the native

culture in the traumatic culture, come in not realizing that some of these things, these

often things not only continue to happen to these people but just happened a generation

ago.

Just happened to grandparents, not hubs offer years ago like when he we think in our school,

in the 1600s which seems so long ago, it happened in the 1900s.

It happened in the 2000s.

So when we're looking at this and how to fix it, it can't be a loop and saying research.

So one thing that I have done, and I have been supported with through the KARUK tribe

in far Northern California, five hours north of San Francisco.

So far in Northern California.

One of the things that we have been doing is trying to match both services and traditions.

So like Dr. Walter was say -- Walters was saying earlier, that's important.

Services help not but tradition will help in the future.

So we have a program which in KARUK means the medicine is good.

And that is about taking the social determinants of health, food security housing security,

job security and helping not only create that for now, so we have food security job security

education but also in the future and what's needed is bossY CEOs like myself who push

for that, who care and who don't quit because we're like little bull dogs and we're tenacious.

We just keep working at it.

That is what will ultimately help heal trauma, that's one thing that will help heal the trauma,

everybody coming together, not just Native Americans.

Anybody who experienced trauma, which as we learned is all of us.

Not a single one can sit here and say never had trauma.

That would be awesome, if it's you I want to talk to you afterwards.

Because you probably had some trauma we need to discuss that you don't know about.

Western medicine as a trigger, oftentimes the vernacular we use in western medicine,

it's a trigger to a native American or to a Japanese American or somebody that's experienced

this kind of trauma.

Even the word obese can be very offensive.

If you call me fat I can guarantee I won't be happy.

That's my culture of just -- not wanting to be called fat but it can be deeply, deeply

offensive to people who have had trauma in generation after generation upon generation.

So as we talk about these things and think about these things through the rest of our

time here and things said, please consider that there's two other lenses, the lens of

the elderly and how they're looking back on their traumatic life, and the lens of us who

did not experience some of this but are desperately trying to help because we see the wrongs and

we want to make them right.

So help us help you.

And let's help our elders help our new generations.

[Applause]

>> Thank you, Dr. Novak.

Last but not at least, you met Dr. Bigfoot who did the opening.

She's trained as a child psychologist and associate professor at the Native American

programs sentencer on child abuse and neglect University of Oklahoma health sciences center.

Funded since 1994 by children's bureau, she directed project making medicine and 2003

directed the Indian country child trauma center.

Currently Dr. Bigfoot is serving on the national child trauma stress network cultural consortium

work group, really a leader nationally in these issues around children and trauma.

, so welcome, Dr. Bigfoot.

[Applause]

>> This is what I'm going to do.

I'm going to chinning my setting because I can't take those lights.

So I'm going to come here and I apologize.

You change the bucket, right?

I'm changing my environment.

So I can see and not look at the person with the number zero on it.

I have some research -- I want the tell you a couple of stories.

One about a four-year-old with two-year-old and the four-year-old was attacked by a doc

when she was two -- dog when she was two.

And a couple of weeks ago this little four-year-old was with the two-year-old and the two-year-old

had been mauled by a bear -- I got bear in my head, by a dog about five months ago and

so they were in this setting and there was this dog that came charging up and all the

adults were going to very slow motion.

But this little four-year-old got there first, this is what she did.

She said stop, no, bad dog.

You're okay, you will be fine.

I'm here.

Stop, sit.

Quit.

You're okay.

I'm here.

I'll take care of you.

What is that?

This is children taking care of children.

This is the peer to peer stuff that we hear at one setting but it's being that good relative.

And then there's a little five-year-old.

Has you know, a very histo-- varied history, father alcoholic, aunts an uncles different

things, a lot of things that occurred.

There's a little five-year-old that answers the phone, for his father, that had been gone

for probably three or four weeks on some bing.

So this is the conversation that was heard.

So five-year-old, runs an answer it is phone and he goes hello.

No my daddy is not here.

No, I don't know where he is.

Oh, he's drinking.

Oh, you don't have to be sorry, it wasn't your decision.

No, I'm fine.

I know how to make good decisions.

Yes.

My daddy is good.

But I can make good decisions.

And I'm fine.

Bye-bye.

What's going on there?

Third story is about these kids who said that they only talk to select people.

Maybe one or two friends.

They rarely talked to anybody else.

And it's called -- we just say shy or not social or awkward and all that stuff.

It's really select mutism.

And they all got involved in a native language program.

And they became very engaging, they became -- even though they didn't have complete competency

with the language it gave enough competent -- enough confidence to have language conferences

with other people, to expand their abilities outwardly with friendship skills, it increased

their conversations with adults.

So now they're serving on panels talking about native language program and teasing one another

and laughing and creating programs.

What we have are kids that have histories of different kinds of trauma and everybody

does have trauma.

They mastered situations.

Even the little four-year-old they have confidence in managing what is present.

So see if I can work this one here.

I have cards and resources for you.

Another story was I was working with the suicide program in the school and they were saying

our kids are safe as long as they are here.

We can keep them safe as long as we are here.

I asked when kids are here and they learn reading, they only learn to read in the school.

Or when kids are here learning math they only learn math and they can only do it in the

school.

So you're not teaching them skills that they can take beyond these walls.

So being able to help children, youth, adults, parents, take those skills beyond just what

the experience is right here, right now.

Having that competency that mastery, being that good relative with one another.

We host lot of different kinds of themes including training clinicians, in culturally adapted

evidence based practice but we look at it from point of view that's specially with cognitive

behavioral models we have always thought that's not a new phenomena, we felt we wouldn't have

a lot of our ceremonies, walk of the tears is all about emotions and being aware.

And we in terms of understanding we always do the world is round rather than flat.

We pull from those understandings we had earlier to say these are not new -- these are not

new ways of -- or new concepts.

But in terms of ceremony.

I don't know if you can read it, it says the over arching belief.

We are reclaiming our old wisdom and traditional healing ways that have been lost or misplaced.

As indigenous people we have participated in ceremony to prepare for harsh time or following

a harsh time or offering ceremony to express gratitudes to process trying times to affirm

growth, support healing and build resiliency.

So when we think about -- resiliency.

When ceremony, it was to deal with traumatic events or times in process.

And that was why ceremony was so important.

The simple offering of water, when someone is in a distressing state, what do most people

do?

Can I get you a glass of water?

Why is water so important?

Because it cleanses.

It's not just offering something like water.

It's ceremonial in offering water.

That is really important.

There is a program in talk ache when individuals come out of prison, there are two, three,

four, five people that greet them at the plane.

And tell them welcome back.

What we're going to do now, we're taking you out on the boat.

And we are going to let the wind teach you who you are, we will let the water teach you

who you are.

We let the waves teach you who you are, let the fish teach you who you are.

Because it's important they recognize who they are as they come back to communities.

Because all that understanding of identity has been lost.

So we can take -- we can create the settings where people become empowered and less likely

to harm someone else because of who they are.

Because of being that relative that will take care of one another.

So we have a lot of different opportunities and different resources, I have clinical training

program, we can train clinics.

If we can train clinicians we have to think about the intervention, that is a good intervention,

we have to think about training those providers clinicians, in the best method possible.

Think about ongoing consultation, we don't just put something into a setting and think

that's sufficient.

We have to have ongoing consultation and training.

We need communities not just administrative support but community support colleague support,

let it be placed into the community because if it doesn't -- if isolated or separate from

and not integrated, it won't have as much impact.

We always need to see how things work.

And we think about it.

Has there been improvement on the shape of a canoe?

No.

We have found something that works for generations upon generations upon generations upon generations.

And so we know there have always been a research mind in our indigenous communities.

We wouldn't have ceremony if that wasn't the case.

We found out that certain ways of approaching people, certain ways of doing thing, certain

ways of embracing, those things work.

So we want to know this is work -- does this work also.

That feedback from that community is important and figuring how to make it sustainable.

Is it grant funded?

Billable?

Built into the communities?

So that it's sustainable in some way.

We have capacity to continue healing and rehealing and rehealing.

Do you think trauma was only something that evolved in the last 500 years?

We have had tornadoes in Oklahoma as far back as we could know, earthquake, fire, conflict

with one another.

My son recently got married.

Before we did I said once thing I want you to think about is you don't talk to your mother-in-law

because that decreases the conflict.

That has been hard.

Both my husbands, not at the same time, sequentially, let me work this out first.

We're both Cheyenne and they didn't talk to my mother.

So what is it we can help so we can decrease conflict and what we can do to increase healing.

We have different programs.

And ceremony, simple things or bigger events.

If we can think ant our programs if they are, not programs just funded but all the opportunities

if we can think about that ceremony.

So this 4-year-old that said stop quit don't, you're a bad dog.

We offered her something.

We gave her something because she was protective.

So we can build ceremony in to any good thing.

And as we think about it.

There are a lot of things very therapeutic.

Being on a boat is therapeutic.

Having greetings.

Recognizing naming, I have to apologize because I messed up the name, I think naming very

important that identity, that link, that connection to our history.

Is through those namings.

And name remembrances.

When I was growing up the theme I heard always was my elders praying for me and all of my

cousins and brothers and sisters and everyone.

And any time I hear anyone talk about grandparents, aunts and uncles, those are the words that

come back to my mind, that's the image back to my mind.

So yes we have many of those in back of us and we have many in front of us.

That we're doing the same thing for them.

That ancestors did for us.

Healing is possible.

We can teach very young children how the take care of themselves how to breathe.

I remember here on one hand we take care of individuals individually, we take care of

people individually in this one hand.

We do that one on one.

But on the other hand, we take care of everybody.

So as we look at things, yes.

One on one, but also collectively.

So I appreciate the opportunity to share this information and I have some resources if you're

interested.

Thank you.

>> Thank you, Dr. Bigfoot.

We're going to quickly go into our all panel discussion here but just thought give chief

a chance to responds to respond to comments.

>> I appreciate the comments about ceremony, one reclaiming but two working on a little

by because we need to embrace who we are, we need to show all of our community matters.

And so one of the things that we have been working on has been looking at life passages.

So now our high school graduates and college graduates we do a ceremony for them around

the fire and another one would be our naming ceremony which was something that had dropped

off a little bit.

And so I appreciate your talking about that because those are very significant to people.

And it is something I think is very healing.

And as we looked at some of our younger kids one of the things we have told them is, know

one knows those Mohegan words but say the ones who do.

One of the things that tickled me to no end was at summer camp we have this big summer

camp and as I walk down the line, they said chief and each one said a word.

The one word that popped into their minds and they were proud of themselves -- proud

of themselves so that honors ancestors to bring that back and honors those people who

couldn't say those words for many, many reasons.

But too, when we practice ceremony we connect our kids and our elders together.

And I think that's what's so very important.

Soy appreciate bringing that up.

>> Thank you.

Would you like to make comments?

In that case we'll have Dr. Brave heart come back on stage again and move to audience discussion.

So we have a couple of microphones for people here in the room with us and for those who

are with us via live stream, you probably notice in the email that you can submit questions

for the group to questions@HHS.TV not some other ending,

HHS.TV.

I think Theresa will be collecting those and le us know if any come in that way.

So I would like to open up to our audience here.

If they would like to ask a question or interact wees steamed panel in any way.

We have microphones over there.

I wanted to throw out a question, follow-up on the research one while we're getting that

microphone.

So if anyone like to talk how research we mentioned a few of us mentioned it.

Research is sometimes done well but mostly not.

In our native communities.

Would anyone like to make a comment on how research is unfortunately contributed to trauma

at times but also can be done in a good way and partnership with tribes.

Would anyone like to talk about that briefly?

>> I can mention that with, we have with our current study we have four IRBs or RRBs.

But it's for two communities because we have one -- we have the tribal research Indian

health service for that area, and then we have the University research review board

and I'm blocking on the other one.

All in tribal college.

But we have great relationships with all of them.

It's what's hard in terms of navigating is if you make one minor change you have to get

approval from all the other boards.

And that it really takes time to develop those relationships fortunately we are known in

one of our tribal research review boards, our own people.

So when we walked in the room we were the fourth on the agenda.

And it's kind of intimidating because the first three presenters, they got approved

but they put them really through the ringer.

One was from the tribe but the tribal chair man did not come.

So everybody was angry because he was listed as the principle investigator on the research

which was for secondary data analysis.

So the woman handled herself well but it was kind of like oh my gosh, we came out in force

because we had all of our grassroots community folks with us because that's part of who we

are.

I didn't as a researcher so I kind of just got into it because I wanted to make sure

that what we were doing was right.

So I think that that's something that we need to respect and have that conversation with

tribes.

I have had some native researchers not had good experience even with tribal research

review boards.

So it is good to develop those relationships because tribes want good research but they

want that research to be respectful, protected, whatever you're doing necessary, and we'll

come back to the tribe and history as people helicopter in, they leave and you never hear

from them again and there's no real benefit to the tribe.

So what we do, ours is a randomized control trial which means that the person doesn't

have a choice which intervention they get.

For us everybody got an intervention.

So we had enterpersonal psychotherapy, something NIMH has funded in the past and we had historical

trauma arm and we combined it with the group interpersonal psychotherapy.

That's something our tribal research review board liked because everybody was getting

something, nobody had to wait to get that help and then that's something true partnership

-- >> Absolutely.

>> So we're in the process of developing our IRB at Mohegan, one thing we worry about is

who owns the information, how does it get shared, where does it go and as part of NIH

tack some of the questions that arise around once the information is deidentified it can

be used for any research.

Which is a little scary.

For us.

But one -- we have expanded research to include cultural practices and our artifacts because

we believe our artifacts has soul and spirit so we're working with our elders on that.

. And working with our medicine woman on that

to develop something that is uniquely Mohegan so we're putting our toe in the water.

I'm really admiring the folks that have these formal IRBs, we hope to have one at some point

in time.

As our children become more educated and they're in graduate programs they ooher coming to

us with research projects.

We found we don't have a way to evaluate it and those are some of the things we want to

ground them in.

How are they going to do it culturally sensitive way.

That's what we're working on.

>> I think the protection of individual tribal members confidentiality is really important.

So tribal research review board is really good.

That we're working with, they understand that so they're not asking for raw data, storage,

they're asking for aggravated deidentified data and they do only that data.

Any time you do Powerpoint, any time we write a paper, we have to get tribal research review

board approval because they want to make sure that the tribe is protected, that the store

-- distorted harmful information is not out there.

And for me I'm very, very clear, I'm a LACONTA (phonetic) first, I'm not a researcher first

or any other identity first.

So that's really what I'm about.

So my research is -- I heard native researchers say, first identity is being a scientist.

That's not my first identity.

Though our people are scientific.

But I have a commitment and obligation to my people, my community, to make sure they're

protected, that the work I'm doing is going to be helpful.

And that's my prayer.

So that's what grounds me but research can help our people if it's done the right way

and creatively I know some of her work she mentioned talking about going back to the

places where original trauma occurred.

Do you have a question in the audience?

>> So first I have a quick question.

One is on aces, we talked about needing -- the need to create evidence based appropriate

like that cultural based but also think thinking about measurements, first aces is native population

score so high risk of (inaudible) talk about lack of appropriate measures of adverse child

hoot experiences, violence, repeated loss, poverty discrimination, these things that

occur over the life span, thinking about bays to measure adverse experiences in native communities,

(inaudible) and second is a practical level question.

This is chief Malerba about getting -- some tribal leaders know understand historical

trauma but a lot need to be educated.

They talk about you should get over there, we need to stop dwelling in the past.

Think about the future.

So how do you -- what are ways -- talking points to give to them or ways to get them

to look at historical trauma?

>> When I'm with other tribal leaders, we have to ground ourselves in history and what

is our -- what is our -- the focus of our discussion going forward?

So I think it's always important and if you have ever seen me talk you will see some old

photos and new ones because we have to think about what happened and I don't think we have

to get over its.

We have to acknowledge it and call it by name.

That's only way we're going to then really be sensitive to that.

Growing up as I said, growing up know one practiced our religion or spoke our language.

For 100 years.

The only reason we have our worth left is because one of our medicine women in 1800s

kept diaries in Mohegan and English.

I went to sitting bull college and sat in on some of the language classes and I'm jealous

of your people because they have 600 songs recorded in your language panned 40,000 words

in your dictionary.

It's just remarkable.

And I think the work that you do there is great.

So I think it's really acknowledging that and it's not something to get over.

We need to acknowledge it but also need to say how does our tradition change our world

view and how can we bring that back to our current day people.

When -- I will give an example.

So I trained peace keepers within our tribe an healing circles within our tribe.

I think the modern system of justice doesn't always work for native people.

So if there are intertribal dispute or interfamily dispute rather than going to court, and slapping

each other around, we think the better way is to go back to our earlier tradition after

healing circles.

When I started training the peace capers, one thing that the medicine come and I were

worried about was the fact that people feel like they don't know enough history to be

a peace keeper.

So with what we started with was teaching them history and making sure everyone had

that same knowledge base so no one felt less than.

I found a great quote from a tribal minister, in New England we became Christianize because

that was a way not to be relocated so we had ministers that taught in Mohegan and English.

And learned Latin and they were just unique individuals.

Someone from the English community said what do you do when somebody misbehaves?

This minister said we talked to them, we loved them and bring them back.

And isn't that a different way of restoring justice?

And it's something that's been lost in the translation.

So that's why we thought doing peace capitalling and having peace keepers within the tribe

traditional way of promoting healening the tribe so it's both.

Moving forward, but moving forward in a good way and in a thoughtful way.

So I never think that we should get over it.

I think we need to honor our past and we need to make sure we recognize it for what it was.

And that we reclaim our natural place in this world.

I hope that answers your question.

>> Can I add a little bit to that?

Some of that comes out of our real concern and worry about medical innovation of us and

of our historical trauma.

And the victim mind set people worry and I know I have heard this from my own elders

worry we will take on.

And so it comes out of a good place of concern for the people to not take a victim mind set,

that's internalized colonization so there is sometimes when I look at these challenging

questions from our community, we have to remind ourselves a place of not only hurt but really

deep love and concern for our people.

We reframe it.

If you go back to original teachings in this moment, we talked about this, this moment

I am my grandmother's ancestor and I'm my grandmother's granddaughter.

In this moment I'm my great grandmother's grand daughter.

I'm impacting not just me but the next seven generations, if I take care of health right

now, I not only impact the next seven generations I have the opportunity to take care of -- what

I'm carrying in my body from seven generations before.

What a powerful place to be.

Not a victim mind set at all to acknowledge anything we're carriening our bodies so when

we frame it that way our communities go a ha.

Okay I work with that.

It is a way to buffer against colonization and becoming medicalized pathologized people

in systems of care.

And so we have to honor and recognize that.

It makes me think of something, the that's the issue of resill generals, there's a -- resilience

and there's a lot of discussion in tribal communities focusing on resilience.

I agree with that but a word of caution is that we have people who are suffering and

they don't feel resilient.

When you overemphasize like you only get to talk about your resilience, you're shutting

down people and they feel more isolated, more shamed more depressed because then they can't

talk about having suicidal thoughts.

So we also have to work with our people around making talking about suicide okay.

They are protections put around that because we have certain spiritual practices and teachings

where words carry energy but if somebody needs to talk about something, you can smudge, put

up protection.

It's okay for them to do that and they can have help with it.

People get on the resiliency band wagon, it shuts down people in the community that really

need to have people listen and hear and not feel ashamed of how they feel.

Otherwise they're not going to get help and they may then kill themselves.

Suicide is very complicated.

>> I want to say something on resilience as well.

We have to remember resilience comes in bits.

It's not -- I wake up one day, everything is wonderful and perfect and I'm 100% okay,

sometimes I woke up today.

And that's resilience.

And too often when we look at groups of people, we say they're resilience because they have

overcome this and like you said, there's things that we overcome every day and we have to

remember when talking about resilience, it's in pieces and particularly with elders resilience

can be overcoming that one moment of loneliness and reaching out and going across the street

or getting the mail.

So when we talk about that, keeping in mind that it's not always some big beautiful fantastic

thing which sometimes it is, that's wonderful when it is.

But it's also opening my eyes, putting my feet on the ground and standing up one morning.

>> Thank you.

Another question out mere?

>> Hi, my name is Dustin, I'm from native American lifeline in Baltimore an Boston,

some of o our other staff is here.

First on behalf of myself thank you for research, how much you contributed to the community

and also coming out here today.

But my question is really so for both of our centers we operate with urban Indian populations

which are very difficult, very diverse, we're trying to update cultural programming and

again trying to foster resilience especially with our youth populations who have extremely

high rates of substance use.

Historical trauma and also really family history of very difficult intergenerational trauma.

But in terms of developing cultural programming, one area we're running into for Indian urban

population is having diverse tribal group.

I wanted to see if any of you have any thoughts or recommendations for how to have good cultural

programming when you have folks from a lot of different tribes.

>> I worked at Denver for a number of years so Denver is a very rich community in terms

of tribal diversity.

Certain groups are more predominantly represented in Denver.

There's urban programs in Albuquerque, there's vital programs in California.

Some of the things is getting as many people together to have input on any design so you

have multiple tribal groups recognized and included.

And then coming to terms how are you decide something naming a program, if you want to

use the traditional name that becomes a big issue.

Whether you use a medicine wheel or not, even within the same tribe, there are differences

in terms of colors an direction depending who you talk to, what healer you might follow

or naming your traditional laws.

Getting voices in and building consensus about what would be respectful to all tribes they

can agree on so part of the manual would have certain a product with certain colors or similar

bombs that represent that tribe, having different tribal language represented in different parts

of curriculum.

And really acknowledging that.

And looking at commonalities.

So I think of a good example, where some tribal communities they have a feast and have it

outside and like in the Southwest what they might do is actually share through both of

share food by distributing it or maybe tossing fruit or something like that.

And people scramble for it.

In the northern planes if you went to scramble for something being given, that's very rude.

What's behind that, we get caught up in surface differences but what's behind is the same,

you're feeding and giving to the people so trying to find out what are the common ways

even though we might express them differently and we often get caught in those differences.

As a person born and raised in Hollywood, California, I'm a real Hollywood Indian.

I think it's critical that we do some urban programming and I agree with Maria.

Finding the meta categories, that are shared and encouraging use to discover and try the

get connected with elders in the tribe and communities so they can do both and.

And the biggest thing for urban Indian natives that I have seen and experience even as urban

native youth growing up in Hollywood California, it's a sense of belonging.

As we talk about identity, how much internalize negative attitudes about native person or

Choctaw, whatever, your group is, and how much you buffer against that, what have parental

love and support do you have around you.

Not just parents, of birth but parents in the community aunts and uncles and others

who are there for you.

The biggest difference I had around being stronger in my identity wasn't my own family

but it was -- that I was hanging out with in LA.

LA is a very southern Oklahoma oriented culture down there.

Again meta categories how do you honor somebody, how do you ensure that elder an children are

fed.

How do you show respect.

How do you show respect for yourself and others.

Those things, Maria surfacing, we get hung up on the protocols.

Which cut across tribal groups.

Not pan Indian, take other people cultures and put them and mix them in a salad bowl

and say we got something going on here, we don't want to do that but to acknowledge the

differences but at the same time celebrate the commonalities that we have and encourage

you to discover what is their tribal way of being.

What do we know, is there an elder in the community who is -- can help this young woman

out.

Those things.

Then you got spirit youth, you got other elements there becoming who they're meant to be whatever

that is.

So there's lots of layers there.

We have a lot of who end up in Seattle because LGBT and they left home and they're on the

streets who are native.

So there's a -- you got other levels of stuff we had to deal with in urban areas.

>> I would agree, finding the commonality but I also think it's celebrating the differences.

And learning about those differences, even if not your tribe.

I learned something new all the time.

So I have a Mohegan frame of reference but we're not taught American Indian history.

Anywhere.

Except through our interactions.

That's really important, I would love to see a national curriculum, when I was taught the

gold brush I didn't realize 500,000 native people in California perished in the space

of 30 years.

So I know what happened to James town and I know what happened -- so I think it's celebrating

those differences too and you're right.

We shouldn't get too hung up because some tribes the children get fed first and other

tribes the elders get fed first.

So I think it's helping all native youth explore number one what's unique to them.

, what's unique to the other tribes and gain this awareness and celebrate that.

>> It's not like we haven't shared.

That's the other thing.

Part of colonization is creating silos, indigenous silos because we start to get protective.

For survival reasons but the reality is, we shared medicines, we share foods, trade, we

traded goods.

We shared.

But it was on our terms.

So that's the element.

>> I agree.

One of the nicest examples of that sharing is the fact that friends of mine mow hack

chief Dr. Beverly cook.

They have an alligator dance.

Not sure there are alligators in upstate New York, right?

So that's a great example of that, helpful sharing that happened so long ago.

>> That came from us.

>> Could have.

>> Wonderful.

Thank you.

We have couple of folks here, you had your hand up a little bit ago.

Go ahead.

>> Thank you so much, it's so relevant.

My name is Andrea (inaudible) from NIMH.

Chief of the mental health disparity this is of the office of research for global mental

health and we just had like a presentation of Dr. David Wilson, chief of the tribal office

in NIH and we were just talking about how important it is to address trauma.

He was talking to us about it.

I want the share with you, I cannot share much but we are just going to be -- it's still

a month or so, a new collaborative hub that NIMH is funding for supporting to reduce burden

of suicide in American Indians communities.

And it's -- one of the issues that we have been talking with about with respecting IRBs

and talking to them about data sharing, the importance for them and for us to as a scientific

community, as a community trying to understand and learn with them and learn from you what

are the needs are what are the concerns are and how important it is also when we have

the data that we can also understand so much more for their community.

So I think it is an ongoing communication, two ways respecting both sides and trying

to learn from each other.

It's a relevant very relevant and thank you so much.

>> Quick question.

I'm with women heart, the national coalition for women's heart disease, I'm very excited

about your findings and what we know about what causes heart disease, how far back it

goes.

Wondering if you can talk about your experiences with forgiveness.

And with all the trauma what works, what doesn't work.

With hear disease, it's a disease where there is a sense your decision created some of the

situations.

Im's paralyzing to people from moving forward.

>> I will start.

One of the important parts of aging and dying is forgiveness and for giving not only others

but yourself.

As you go through the dying process there's a point in time we internalize and close our

eyes as we're getting close to that next journey and we start almost like a film watching our

life.

And if we don't have the power to for give forgive ourselves or other, I have watched

people toss and turn and moan and grown because as they're going through this, and everybody

does, they suffer.

So part of looking at trauma, ahead of that moment in time in life is saving our elders

and ourselves from that traumatic journey to through death.

Part of that is what we're doing now and what we're doing for our children.

Is saving us at that vulnerable difficult moment and saving the people we love.

Because it's difficult to watch someone you love who is already passing, who you're also

emotionally really difficult place, and watch them suffer and cry and cry out because they

are looking for that forgiveness.

So I think that that's one of the things that forums like this are critical in the life

span looking at that, changing it and making it better.

>> I would like to go back to our understandings through our tribal creation stories.

And if you consider each tribe may have multiple creation stories.

And along with most tribes they also have tricksters.

Through those stories it talks about different human emotions and different challenges and

different ways of making decisions and different consequences, so there's things that can be

learned from these gracious stories from the tribal creation stories.

A sense of belonging too and within the creation stories it has about passing on or over I

should say, passing over those feelings.

It talks about that if trickster does something to you then you look beyond that.

You don't get caught up in it.

So there's different creation stories, forgiveness has been part of the many tribal creation

stories there's lessons to be learned by how -- we each treat each other or how the animals

treat each other.

How elements come together and how if we're disrespectful of the elements the consequences

that come, and then it's making amends.

When we look at ceremony, a lot is making amends.

So you make amends and you -- that's why again why we get naming ceremonies, why we have

acknowledgments.

Why we take relatives, it's making amends and making sure that you're in a good place.

I remember with my husband, he would -- he said the Cheyenne way is if you're fighting,

you never leave the person.

You stay until that was a teaching, it wasn't always in practice, we have values and then

we have practices.

Everyone knows we should exercise but who does.

We have the values and then we have the practices.

That you never left because if you left when there was some kind of conflict of disagreement

going on, that person would have a hard time for giving.

So in in all ways in many teachings and creation stories, is about for giveness, reconciliation,

making amends.

>> Quickly -- that's a rich topic.

I think at least one question before we are out of time here for virtual audience.

Relates to how trauma impacts the body, persons therapists trained in traditional talk therapy.

But realize the limitations of that and deeper healing work and wonders about some of y'all's

thoughts on healing trauma through the body.

Adventure kinds of things but other sorts of -- and I think ceremony gets at that.

Talk therapy is good but others to add from mental health toolbox but also from our cultural

toolbox.

Another rich topic to get to that briefly, it would be good.

>> I think for me personally because I started tradition and did psychoanalytic training

that I valued.

Part of that training means you go through your own therapy.

That is valuable and rich and What's ooh behind it is you don't -- you want to be as helpful

to the person you're working with as possible and stuff is going to get triggered.

So if you're not dealing with your own issues, then you could even possibly be harmful to

a person.

So I always recommend that.

But I also feel like it was very important was being going to ceremonies and being in

ceremonies approximate healing so it's not either or, it's both and.

And I think that in terms of how I practice, I'm still doing clinical work, I say a lot

of prayers.

In the session to myself, and I kind of see my ancestors around me, who are helping me,

that I want to help this person and actually prayed about that one time in a ceremony.

And was told that a certain spirit would be with me, which was something related to wounded

knee.

So I really believe we're working on multiple levels.

And that's -- when you do one thing you're working on multiple levels but I feel like

multiple types of intervention.

So some of the people that I see are really good about using other resources.

I'm not talking formal resources necessary will I but community resources having ceremonies,

thing like that, that'sling helpful.

One thing that I would think a caution as a clinician you have to know how the person

is feeling, what that I believe because I have seen somebody recommend a ceremony to

someone and it backfired because that person was conflicted between their specific denomination

in this instance was Catholic and raided in Catholic boarding school but from a traditional

community.

And I knew when I heard that recommendation, this person was not ready to hear that.

So you have to be careful that you're never imposing and just I'm wondering and you can

buffer a question by saying can I ask a question.

I never had anybody say no because they're curious but it buffers it so it makes it a

little more palatable to talk about something.

So those are just the thoughts that come to mind.

That's all important.

Work.

>> And I think to go on that topic too, sometimes it's a physical, it's a physical response

that sometimes is helpful so whether drumming, dancing, sweat lodges, connecting with your

community in a different way but also physically connects to your history.

So I don't think it needs to be either or.

It is both and that's a good thing.

We all live with a foot in both worlds.

Not one of us is strictly traditional versus not.

We all live in both worlds so it's important to make sure that we're doing more holistic

approach to things rather than just one or the other.

>> Ann dickerson's work around drumming and native use in southern California, that helps

with a sense of self-regulation as well as connection to culture.

Anything that works often works on multiple levels.

That's what y'all are saying, is so true.

>> I would say also I agree, I don't think it's either or situation.

I agree that you want to meet folks where they are.

But one thing I want to say about historical trauma, the impact is disconnection from your

own body.

And part is becoming embodied again and getting connected to how historical trauma.

So we do talk therapy sometimes people forget to connect back to actual physical body.

And I think we have underutilized opportunities for doing settings based interventions where

we're outdoors, we're in natural environments, we're in light.

We're in plant element.

This is where you can get also on another spiritual level connecting back with your

body.

And into that environment.

And we rewalk the trail of tears so tuck about getting back into the historical trauma environment,

but again it's reconnecting to that environment but not with staying in the drama but we get

women to this pipe of readiness for this, we don't just go oh let's walk the trail and

afterall, never be falling apart.

By the time we're ready we get there and they're going to for purpose to the environment which

is to vow to become healthier so they rewalk that to footsteps to reconnects to vision

of life they held for us.

And promised for us.

So now they're reconnecting to the vision of life in for the next generations so a way

of reframing.

But again, we had to get them to that point to that place.

You want to honor suffering or whatever things people had hoe but getting back to your body,

and into settings based interventions, whether parks schools green spaces especially for

kids, being in green space, all these things is I think really powerful because indigenous

people what we have in common mere is relationship to land, relationship to place that have deep

spiritual ties for us.

That's critical.

Even urban kids, looking -- I found this -- outside my door.

In Seattle.

I was like hey look at that.

You never know urban setting you can do cool things.

>> I just want to tie in to what she's saying, because when we think about what ceremony

was about or is about, it's about self-discipline.

It's about having an understanding of your mind your heart, your body, your place, your

connectedness.

It's about sacrifice and it's about service.

And it's about teaching and learning.

And that's about self-discipline.

So ceremony really taught self-regulation.

And one of the things that we see with trauma, is that people become disregulated.

So we have all of these understandings through our teachings that are old, old, old, that

tell us about self-regulation and managing how we think, how we feel, how we interact

with one another, what we value, what we honor.

And it is to help us be the person we need to be or be the individual spiritual being

that moves these understandings forward.

So really, it comes right back to self-regulation.

And it was -- it's an old knowledge.

So as we think what is helpful, all the things that we have had in the past were helpful

as we confront the disruptions that are impacting our children and our families.

>> Added to that, we have a strong capacity for delaying gratification, and impulse control.

>> Except around chocolate.

>> And humor.

But we traditionally very evolved, very high functioning people so we need to remember

that.

Because we are often getting messages that you guys are all screwed up and you can't

do anything right.

And our traditions we have ha lot of disciplines so I'm glad you made that point.

>> I want the make one very fast comment.

Nature heals.

And so being in nature is healing.

Dr. Walters said this a moment ago, it's about place and especially native people, it's about

place, and that's part of trauma, they were displaced.

So bringing people back to their place or explaining where their place is critical in

healing any kind of trauma.

Whether talking about it showing pictures or going into it.

>> So with that, I wish we could keep going all afternoon because the discussion is so

rich but we're also past the noon hour here on the East Coast.

Appreciate everyone who joined us.

Key take home points, trauma is a universal human experience, not unique to us as native

people.

We just had a lot of it but not unique.

Traumatized parents transmit trauma to children which is enter-generational trauma.

Some group experience trauma over long time and that in a sense is what's historical trauma

relates to.

And that has consequences for health mental health and these other outcomes.

Ongoing trauma is a poverty security food discrimination.

Reduce trauma and effects and those interventions and this is a key point that you have been

hearing in terms of grant programs or research.

It can have RCT western science evidence or thousands of years of native wisdom an tradition.

And as we're looking at ways of healing, we need to bring all of that wisdom to the table

as well as western science which is also important.

And that we as federal employees and agencies do support and partner and we need to with

our tribes they lead in heeling of communities.

And indeed we have much to learn from those communities so with that I want to ask you

to join me in thanking our amazing group of panelists.

[Applause] And acknowledge the white house council Native

American affairs SAMHSA, IHS and also the national health board for making this possible

and thank you particularly for joining us here in the room and virtually.

Thank you very much.

Have a great day.

For more infomation >> The Federal Tribal Trauma Training Workshop Part 2 - May 16, 2017 - Duration: 1:16:07.

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JCB JS200 Eaton Hydraulic Drive Motor - Duration: 0:38.

This is Travis here with Woodland Fluid Power and texasfinaldrive.com.

Here in front of me today, we have a Eaton manufactured complete assembly.

This unit, if fact, comes with a two-year guarantee.

It is compatible with the JCB JS200.

In the event, you need a final drive for your application, please take a look at our inventory

at texasfinaldrive.com.

Thank you.

For more infomation >> JCB JS200 Eaton Hydraulic Drive Motor - Duration: 0:38.

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Garth's MAJOR announcement is MAJOR disappointment - Duration: 3:42.

HEY TRIPPSTERS okay Garth major announcement wait let me reword that

Garth's major disappointment huh okay I know that sounds mean and I don't care

I'm a huge huge Garth fan okay but he builds these things up and makes them so

huge that when he finally announces whatever the hell it is it ends up being

a huge disappointment and that is basically what happened in this case

they made a big deal out of oh my god he's going to make a major announcement

okay in the fence as fans we all win nuts I call my home what's coming what's

coming okay and then it turns out here's the information he is going to lend his

voice to something called Nash next 2017 it's basically a talent competition

which is always a good thing you know it's a talent competition but basically

from reading the article the only thing I see that he's going to actually do is

announce the winner okay fine but why make that big of a deal out of it

so basically his huge announcement is a huge disappointment because all it is is

oh he's going to be announcing the winner of a contest that is going to

take five months to get through so five months from now he'll be announcing

whoever the winner is that is not that big of a deal it's not something you

make a huge announcement over and that's just the way I take it okay that's just

my opinion now I will link to the actual article down below in the description

now you guys can read it and if you catch something that I missed

because now how's your not great okay but to just leave me a comment saying

more Garth is going to be you know doing this for the talent show we're that for

the talent show because if there's anything I missed I

want to know and if there was another major announcement over the last 48

hours and I missed it guys let me know okay because there was such a huge deal

made out of oh my god there's a major announcement coming from Garth you know

and then this is all it is he's going to announce the winner of a contest really

that's the huge major announcement I am truly truly disappointed I really

am because when you say huge announcement coming from Garth what the

fans expect to get is new music new box set new bundle new something not oh I'm

going to be announcing the winner of a talent show I don't care anyway and I'm

a little pissy about it because I got all excited and then it turned out to be

nothing so like I said guys if I missed something please let me know just drop

me a comment but as far as I have found this was the major announcement that

they were talking about so if anybody has any other details please let me know

so that I'll know my whole buildup wasn't just a you know huge

disappointment anyway that is going to do it for now this is ICEPETS Queen and I

am tripping out

For more infomation >> Garth's MAJOR announcement is MAJOR disappointment - Duration: 3:42.

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Kobelco SK290LC-6 Eaton Hydraulic Drive Motor - Duration: 0:51.

Hey, welcome.

This is John here at Woodland Fluid Power and texasfinaldrive.com.

Thanks for stopping by.

Here at our shop, we have tons of new drives and rebuilt drives.

Today we are talking about this brand-new Eaton motor.

This final drive will fit a Hyundai 290LC and comes with a two-year warranty.

If you're having issues, tracks not moving, final drives leaking, whatever your issue

is, give us a call or stop by at texasfinaldrive.com.

We'll be happy to help you out.

For more infomation >> Kobelco SK290LC-6 Eaton Hydraulic Drive Motor - Duration: 0:51.

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Cartoon Hook-Ups: Sonic and Amy Bloopers - Duration: 1:16.

God, I'm excited! Are you? Cuz I am! This is gonna be so much fun.

Alright, let's shoot this! Oh boy! Here we go! Hey, do you want a drink?

Um... Hungry?

Sonic, get that off the bed! We're rolling! Yeah, that's kind of my thing! I don't

know what you want me to. You want to do it again? Huh? Yeah?What do you think? You think so?

How the *bleep* are we going to do this scene? Sonic, she has lines in-between your lines.

You have to slow down! Oh yeah yeah, sure!

Well that was...fast. **Twitch** Yeah, that's **twitch** kind

of my **twitch** thing? No, but I mean, that was...

No but I mean, that was like, really fast. God *Bleep* Sonic!!!

Cut the Cameras! Cut the Camera! Sonic! Give Amy her bra back!

For more infomation >> Cartoon Hook-Ups: Sonic and Amy Bloopers - Duration: 1:16.

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Colorado State University Extension Video - Duration: 1:03.

For over 100 years, Colorado State University Extension

Nutrition, Food Safety and Health educators have provided science-based information for Coloradans.

Rooted in our land grant history,

our mission is to provide educational programs and

answer food and health-related questions for Colorado residents in areas such as:

nutritious food choices, safe food-handling practices, and active living.

And as Coloradans, we value a healthy lifestyle and all that our great state has to offer.

From the western slope

to the eastern plains

and everywhere in between.

CSU Extension reaches residents in all 64 counties.

Which means you'll have our support

right where you are.

So visit, call,

or go online to learn more about the services we provide.

Colorado State University Extension: your nutrition, food safety, and health resource.

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