Thứ Năm, 1 tháng 6, 2017

Waching daily Jun 1 2017

Whastup guys my name is Ivan Ferjo and today I want to tell you how to gain weight if you are ectomorph

So here we go

I know - you train a lot, you sleep a lot, you eat a lot and you can't gain even one kilogram

Personally I've never had this problem because I'm endomorf and when I eat something unhealthy

Or more calories, my weight is going rapidlly up

But I know that lot of you struggling with this problem

So that's why I will today tell you how to gain weight

Ok so firstly you have to realize that if you want to gain a weight it's never fault of your training plan

Yea sometimes it is.. But in most cases you are doing something wrong in your diet

And this problem is always that you don't eat enough calories as your body needs

Ok so what you should do now? Ok so firstly you have to find out your TDEE

It means total daily energy exanditure..And what is TDEE?

So TDEE represent amount of calories that you have to eat to maintain your current weight

So if you will eat more calories than is your TDEE you will gain a weight

And if you will eat less calories than is your TDEE, you will decrease your weight

So all you have to do is find out your TDEE and eat more calories than is your TDEE

If you want to gain a weight

It's really simple and I'm sure that even low intelligent monkey will understand it

So I hope that you are not like monkeys and you are humans

So if you want to find out your TDEE, check describtion of this video, I put there some good websites

But don't quit this video because we have also one problem

You know that you can gain water, fat and muscles

So if you've gained 1kg it doesn't mean that you've gained 1kg of pure muscles

You could gain 1kg of water, 1kg of muscles or 1kg of fat

And if you will gain water, fat or muscles it depends on what macros do you eat

and if you want to gain pure muscles like me, I recommend you guys to eat 2g of proteins/1kg of bodyweight

Carbs only after workout from complex sources like rice, oats, potatoes

And fats depends on your other calories

Of course you have to eat healthy but I believe if 90% of food from your daily calories intake is healthy

I believe that rest 10% of food can be unhealthy and won't happen anything

So for ex. when I eat everyday healthy things like meat, eggs, vegetables

I can eat one snickers bars, and won't happen anything and I will be still ripped

So in overall if you gain weight or if you loose weight it's all about calories

Ok so if you like this video please give me like, share, subscribe also you can follow me on my fb fanpage, instagram, snapcha

and if you want to buy personal trainings you can visit website www.ivanferjo.com .. and if you want to buy epic fitness gym wear beripped you can visit website www.be-ripped.com.. So bye

For more infomation >> HOW TO GAIN WEIGHT (100% GUARANTEE!) - Duration: 3:16.

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Ding Dong Bell | Polskie Piosenki Dla Dzieci | Przedszkolnym Piosenki | Maluch Muzyki - Duration: 1:08:18.

♫ Ding Dong Bell ♫

♫ Kitty's in the well ♫ ♫ Who put her in? ♫

♫ little johny johnny flynn ♫

♫ who pulled her out? ♫

♫ Little Tommy Stout ♫

♫ What a naughty boy was that, to try and drop poor kitty cat ♫

♫ who never did him any harm but ate all of the mice in the farmers barn ♫

♫ Ding Dong Bell ♫

♫ Kitty's in the well ♫

♫ Who put her in? ♫ ♫ little johny johnny flynn ♫

♫ who pulled her out? ♫

♫ Little Tommy Stout ♫

♫ What a naughty boy was that, to try and drop poor kitty cat ♫

♫ who never did him any harm but ate all of the mice in the farmers barn ♫

For more infomation >> Ding Dong Bell | Polskie Piosenki Dla Dzieci | Przedszkolnym Piosenki | Maluch Muzyki - Duration: 1:08:18.

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Trump Tweets Decision On Paris Climate Accord In Next Few Days As EU, China Plan Joint Statement - Duration: 2:24.

Trump Tweets Decision On Paris Climate Accord In Next Few Days As EU, China Plan Joint Statement

by Tyler Durden

Update: Officials have confirmed that Europe and China plan a joint statement on the Paris

Climate Accord and President Trump has confirmed he will make a decision over the next few

days...

As we detailed earlier, in yet another blow to President Obama's utopian legacy, Axios

is reporting that two sources with direct knowledge of the decision confirm President

Trump has made his decision to withdraw from the Paris climate accord.

Having tweeted last week - after upsetting Merkel et al. at the G7...

It appears Trump has made his decision.

Axios notes that details on how the withdrawal will be executed are being worked out by a

small team including EPA Administrator Scott Pruitt.

They're deciding on whether to initiate a full, formal withdrawal � which could take

3 years � or exit the underlying United Nations climate change treaty, which would

be faster but more extreme.

Trump's decision reportedly follows a letter from 22 Republican Senators (including Mitch

McConnell) that called for a clean exit had reinforced Trump's instincts to withdraw,

and the president had been telling confidants over the past week that he was going to pull

out.

"Because of existing provisions within the Clean Air Act and others embedded in the Paris

Agreement, remaining in it would subject the United States to significant litigation risk

that could upend your Administration's ability to fulfill its goal of rescinding the Clean

Power Plan.

Accordingly, we strongly encourage you to make a clean break from the Paris Agreement."

Trump joins Nicaragua and Syria as the 3 nations that are not supportive of the climate accord,

and as Axios concludes, pulling out of Paris is the biggest thing Trump could do to unravel

Obama's climate legacy.

It sends a combative signal to the rest of the world that America doesn't prioritize

climate change and threatens to unravel the ambition of the entire deal.

For more infomation >> Trump Tweets Decision On Paris Climate Accord In Next Few Days As EU, China Plan Joint Statement - Duration: 2:24.

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Tips To Have Better Sex - Duration: 2:33.

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Game of Zones - S4:E7: 'Feast of the East' - Duration: 3:25.

Good evening!

As reigning realm champions and, with that,

Eastern Conference champions,

we welcome the representatives from each

of the Eastern playoff Houses,

to the annual Feast of the East,

to kick off this year's playoffs. So please, feast!

Oh my god, look at this,

there's like so many wings!

I hope Terrence is happy

I know Dwane Casey was pretty pissed that we took the horse

He scares me. Look at those hands. They're huge!

My mentality is you just gotta take it one game at a time

I mean, I just try to leave 110% on the court

Pass me the pigeon pie!

Hey! ...Hey!

What are you staring at?

Is there a pot of gold behind me?

Is there a shamrock in my teeth?

No, I'm just looking at the second-best team in the East

Oh snap

Big balls for such a small man

...DWARF

Oooh

Yeah, yeah, I've heard it all before

He's too short. He can't play defense

Hell, he isn't even the best Isiah Thomas

But somehow, this dwarf's been scoring 30 points a game,

hitting clutch shots,

and House Celtics owns the No. 1 seed

When this tournament's over,

you're all gonna look UP at me,

and you'll know…

there's a new King in the East!

This again? Didn't we do this last year?

We've got the chemistry and the defense to take you down

Don't sleep on the two seed my dear King,

for the North will soon rule the East

We are the New Kings of the East!

This again? Didn't we do this last year?

60 wins. Count 'em

It puts us in the one seed, and our house goes 12 men deep

We are the Spurs of the East

Tell 'em Korverbird

*HAWK SCREECH* TEAM BASKETBALL!

This year, there will be a NEW KING OF THE EAST!

We're doing this again?

You're on your last leg, LeBron

We're coming for you

There will be a new king in the East

And this time I MEAN IT

OK, Paul, you literally did this last year

The era of Paul George,

of Roy Hibbert and House Pacers begins now!

Verticality!

There will be a new KING IN THE EAST!

We're doing this a--

They say your superteam can't be beat,

but we got the original Big Three and I say…

ANYTHING IS POSSIBLE

KG was wrong

It's not true

Nothing is possible

Th-there's no point in trying

Le-LeBron wins the East every year

We should all be tanking

The playoffs are a trap!

They're gonna beat us all!

It's a trap!

We've gotta get out of here!

GET OUT!

GO TANK!

GO TANK FOR THE FUTURE!

For more infomation >> Game of Zones - S4:E7: 'Feast of the East' - Duration: 3:25.

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EvaNgidol #7 - Handshake So Long!: Luntang-Lantung w/ Rsdiraharja #JKT48SoLongHS - Duration: 17:45.

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Home Remedies To Slim Down The Abdomen - Duration: 2:16.

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Opening his Easter Surprise bags - Duration: 8:59.

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中文字幕 - Joe Santagato Tinder's Finest - Duration: 5:47.

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The Walking Dead Season 3 A New Frontier (Napisy PL) #15 - Episode 5 (Po Polsku / Zagrajmy w) - Duration: 25:35.

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Mistakes Guys Make In Bed - Duration: 2:59.

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МАРИЯ МАКСАКОВА ОБ УЧАСТИ СААКАШВИЛИ (01.06.2017) - Duration: 2:07.

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Deno v Düşüngeç - Gelemediler | Video Klip #Gelemediler - Duration: 3:49.

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✈プチタビ(PETIT TABI) #1 - Arrivée au Japon (05/2017) - Duration: 6:52.

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Hablemos de : Blythe RBL & RBL+ - Duration: 10:07.

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The Originals | Inside The Originals: Phantomesque | The CW - Duration: 2:16.

For more infomation >> The Originals | Inside The Originals: Phantomesque | The CW - Duration: 2:16.

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Dark Subliminal Suggestions - Duration: 10:16.

Dark Subliminal Suggestions

by Edward Morgan

In order to understand the System of Programming and Control � and even more so, how to escape

the Matrix � you have to understand the power of subliminal suggestion. The world

is full of dark and negative subliminal suggestions designed to influence your attitudes and inner

feelings � and therefore your actions. That�s how programming and control works. It�s

the constant subliminal drip-feed of fear, negativity, and the rigid intellectual opinions

of the world around you � all designed to influence your conscious and subconscious

human mind.

There is no way to maintain the quality of your own consciousness � without being able

to neutralize the dark and negative subliminal suggestions of the outside world. You have

to be able to neutralize the messages of fear, negativity, and the rigid intellectual opinions

of the world that disempower you � and counter them with opposite messages that empower you.

You also have to understand that negative subliminal suggestions may not necessarily

sound negative. �Positive-sounding� messages can conceal dark motives and agendas. Programming

is a very clever and deceptive thing. Things are not always what they seem. Many things

are the exact opposite of what they seem. So, you have to be clever and perceptive.

You have to look past the positive and negative sound of things to perceive the hidden agenda

behind things. You have to remember that the world of ego is the facade of the White Shadow,

and you have to look beyond that facade to perceive what is real, what is not, and who

is telling lies.

The world of ego uses �positive-sounding� messages to gain your allegiance and support.

But using �positive-sounding� ideologies to achieve dark economic, personal, or political

agendas is still a negative thing. It�s called brainwashing and manufacturing consent.

It�s called a con-job. And the world uses �negative-sounding� messages to gain your

allegiance and support by inducing fear and then selling you solutions and the Illusions

of Security. The backside agenda is always control, greed, and profit � all at the

expense of your liberation.

And while you may think that these dark subliminal suggestions come only from corporations, institutions,

and political agendas through advertising, media, and the mainstream news � the reality

is that the dark subliminal suggestions of fear, negativity, and rigid intellectual opinions

come through the very mouths of the people around you. Because even if you are wise enough

to turn off the television, it doesn�t necessarily mean that your family, friends, and co-workers

are. Just because you discipline your own emotion and mind � doesn�t mean the world

around you does. Just because you neutralize your own shadow traits � doesn�t mean

that anyone else does. This world has very little discipline � and even less perception

of these things. And just because you may have no hidden agenda � doesn�t necessarily

mean that others do not.

The world is born into the System of Programming and Control � the Evolutionary Path of Ego

and the Rigid Human Intellect � and the world is raised to sustain that system � oblivious

to the fact that it even exists. The world is living in an illusion. And people are so

accustomed to the Illusion, that they will fight and die to protect the Program. Every

single person that you see is a potential Agent of that System � because every single

person that you see is influenced by that System. The System breeds servants, dominates

the collective human consciousness, and becomes a self-regulating and self-sustaining program

executed by the very people within it.

You have to look at people with a soft eye. You can�t judge people too harshly, otherwise

you are just projecting your own darkness upon them. If you fall into anger, fear, negativity,

or rigid intellectual opinions � then you are the System of Programming and Control

itself � which is exactly what the system wants � minions. But you do have to pay

attention to what people are doing and saying, so that you can neutralize potential dark

influences. And you have to be able to do it silently within your own mind, so that

you don�t create conflict with others � because people think that their fear, negativity,

and rigid intellectual opinions are normal. And the ego considers anything that contradicts

it to be an attack.

The programming of the system is an onslaught of constant messages and dark subliminal suggestions

that degrade the quality of a person�s consciousness with doubt, fear, insecurity, negativity,

and rigid intellectual opinions. As long as you are powerless � you pose no threat.

You have been subjected to dark and negative subliminal suggestions from the day you were

born. It�s all designed to influence you to accept beliefs, ideas, and opinions without

question. It�s all designed to steal the inner power and perception to determine things

for yourself.

When you are young � you are too young to know. When you�re old enough to know � you�re

old enough to know better. When you�re old enough to know better � you are too old

to do anything. It�s a total subliminal mind-job that perpetuates limitation, restriction,

and control.

And everywhere you turn, someone is always interjecting their fear, negativity, or opinion.

Why? Because the Arrogance of Ignorance is everywhere. Self-importance is a subjective

delusion. The world is so self-centered that they post their petty little lives on Facebook

� and the world is so arrogant that they actually believe that the entire world is

reading about what they had for lunch. �What? You don�t know about that? I posted it on

Facebook.� � And so what? The world of ego is so arrogant, opinionated, and self-absorbed

that they seek your attention � but have absolutely nothing to say. Just random snippets

of worthless drivel. Someone�s always bitching about the weather. Someone�s always giving

you someone else�s medical report. Someone�s always whispering more emotional drama, gossip,

and mind diarrhea into your ear. Does any of it actually contribute to or enhance the

quality of your consciousness? No.

Enough.

One. There is no way to maintain the quality of your consciousness and transcend the invisible

fields of programming and control without first neutralizing your own fear, negativity,

and rigid intellectual opinions. You have to discipline your mind into Silence and Stillness.

Calmness. And you have to process and transform the programming within your subconscious mind.

Two. There is no way to maintain the quality of your consciousness and transcend the invisible

fields of programming and control � without being able to neutralize the dark and negative

subliminal suggestions of the outside world. You have to be able to neutralize the messages

of fear, negativity, and the rigid intellectual opinions of the world. You have to use the

Power of Negation to contradict any disempowering suggestions � and reinforce your own stance

with something empowering � to where fear, negativity, and rigid intellectual opinions

are denied access from your conscious and subconscious mind.

Three. If you cannot neutralize your own fear, negativity, and rigid intellectual opinions

� and if you cannot neutralize the dark and negative subliminal suggestions of the

world around you � then how can you possibly contend with the unseen etheric energies and

mystical forces?

Beneath the surface, there is a silent communication of etheric energies, thought forms, and vibrations

that have the ability to infiltrate a person�s conscious and subconscious mind and inject

dark and negative subliminal suggestions. Once such things enter your mind � it�s

hard to tell what are your own thoughts from what are not. You have to be able to call

their bluff and neutralize their influence. And the only way to do that is to have a disciplined

mind in the first place � Inner Power and Perception � to where you know how to neutralize

fear, negativity, and rigid intellectual opinions � to maintain an Inner Calmness and Stillness.

You don�t want to dwell on any of this. You don�t want to fall into fear, negativity,

and rigid intellectual opinions about it � otherwise it�s just another trap. But you do have

to understand it. Because there is no way to transcend the System of Programming and

Control � without being able to neutralize the dark and negative subliminal suggestions

of the outside world that are all designed to influence your attitudes, inner feelings,

and actions � to enforce limitation, restriction, and control. Be free.

For more infomation >> Dark Subliminal Suggestions - Duration: 10:16.

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How to Disable the Action Center in Windows 10 - Duration: 1:22.

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QO • Phantom Lancer • 30 kills — Pro MMR Gameplay Dota 2 - Duration: 31:43.

QO • Phantom Lancer • 30 kills — Pro MMR Gameplay Dota 2

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The Originals 4x10 Inside "Phantomesque" (HD) Season 4 Episode 10 Inside - Duration: 2:16.

(dramatic crash)

- [Freya] If Elijah is going to die one way or another,

then I can try placing his soul inside the pendant.

(crying out)

- Episode 410 is a pretty special episode

called Phantomesque.

Not only is it directed by Daniel Gillies, but it really

is a study of what this family is,

what the character of Elijah means to this family,

both good and bad, and what the family's willing to do

to save their brother, who, they saw in the last episode,

not only die, but then be pulled into Freya's

magical amulet, which itself is broken and shattered.

(broken scream)

- Did you see that, did you feel it?

- Uncle Elijah.

- They don't know if they're going to be able

to resuscitate their brother.

They don't know if they're going to be able to find

their brother in this shattered magical receptacle.

- When that pendant was shattered, Elijah's mind

shattered with it.

He's most likely retreated to the innermost core

of his consciousness.

- How do we find that?

- I don't know, it could be anywhere in over

a thousand years of memories, but if I try fixing

the pendant before finding him and healing his mind,

he'll be permanently fractured.

- [Michael] She's going to have to call upon all of her

magical ability to try and go in there and heal

her brother's fractured psyche, and of course this is

going to force Freya and the audience to confront

some of the long history of Elijah as a vampire,

and some of the good and the terrible things that he's done.

- I will not rest until I bring you back.

No matter how many I have to kill to ensure it.

- [Rebekah] Sounds like fun.

- [Michael] News of Elijah's death has spread

all around the world.

- I could do with a bit of murder and mayhem.

- Rebekah and Kol return to New Orleans,

so this begins a storyline of Klaus, and Rebekah,

and Kol stopping at nothing to find what they need

to do to take their revenge out on The Hollow.

- Can we slaughter someone now?

(dramatic musical flourish)

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