Whastup guys my name is Ivan Ferjo and today I want to tell you how to gain weight if you are ectomorph
So here we go
I know - you train a lot, you sleep a lot, you eat a lot and you can't gain even one kilogram
Personally I've never had this problem because I'm endomorf and when I eat something unhealthy
Or more calories, my weight is going rapidlly up
But I know that lot of you struggling with this problem
So that's why I will today tell you how to gain weight
Ok so firstly you have to realize that if you want to gain a weight it's never fault of your training plan
Yea sometimes it is.. But in most cases you are doing something wrong in your diet
And this problem is always that you don't eat enough calories as your body needs
Ok so what you should do now? Ok so firstly you have to find out your TDEE
It means total daily energy exanditure..And what is TDEE?
So TDEE represent amount of calories that you have to eat to maintain your current weight
So if you will eat more calories than is your TDEE you will gain a weight
And if you will eat less calories than is your TDEE, you will decrease your weight
So all you have to do is find out your TDEE and eat more calories than is your TDEE
If you want to gain a weight
It's really simple and I'm sure that even low intelligent monkey will understand it
So I hope that you are not like monkeys and you are humans
So if you want to find out your TDEE, check describtion of this video, I put there some good websites
But don't quit this video because we have also one problem
You know that you can gain water, fat and muscles
So if you've gained 1kg it doesn't mean that you've gained 1kg of pure muscles
You could gain 1kg of water, 1kg of muscles or 1kg of fat
And if you will gain water, fat or muscles it depends on what macros do you eat
and if you want to gain pure muscles like me, I recommend you guys to eat 2g of proteins/1kg of bodyweight
Carbs only after workout from complex sources like rice, oats, potatoes
And fats depends on your other calories
Of course you have to eat healthy but I believe if 90% of food from your daily calories intake is healthy
I believe that rest 10% of food can be unhealthy and won't happen anything
So for ex. when I eat everyday healthy things like meat, eggs, vegetables
I can eat one snickers bars, and won't happen anything and I will be still ripped
So in overall if you gain weight or if you loose weight it's all about calories
Ok so if you like this video please give me like, share, subscribe also you can follow me on my fb fanpage, instagram, snapcha
and if you want to buy personal trainings you can visit website www.ivanferjo.com .. and if you want to buy epic fitness gym wear beripped you can visit website www.be-ripped.com.. So bye
For more infomation >> HOW TO GAIN WEIGHT (100% GUARANTEE!) - Duration: 3:16.-------------------------------------------
Ding Dong Bell | Polskie Piosenki Dla Dzieci | Przedszkolnym Piosenki | Maluch Muzyki - Duration: 1:08:18.
♫ Ding Dong Bell ♫
♫ Kitty's in the well ♫ ♫ Who put her in? ♫
♫ little johny johnny flynn ♫
♫ who pulled her out? ♫
♫ Little Tommy Stout ♫
♫ What a naughty boy was that, to try and drop poor kitty cat ♫
♫ who never did him any harm but ate all of the mice in the farmers barn ♫
♫ Ding Dong Bell ♫
♫ Kitty's in the well ♫
♫ Who put her in? ♫ ♫ little johny johnny flynn ♫
♫ who pulled her out? ♫
♫ Little Tommy Stout ♫
♫ What a naughty boy was that, to try and drop poor kitty cat ♫
♫ who never did him any harm but ate all of the mice in the farmers barn ♫
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Trump Tweets Decision On Paris Climate Accord In Next Few Days As EU, China Plan Joint Statement - Duration: 2:24.
Trump Tweets Decision On Paris Climate Accord In Next Few Days As EU, China Plan Joint Statement
by Tyler Durden
Update: Officials have confirmed that Europe and China plan a joint statement on the Paris
Climate Accord and President Trump has confirmed he will make a decision over the next few
days...
As we detailed earlier, in yet another blow to President Obama's utopian legacy, Axios
is reporting that two sources with direct knowledge of the decision confirm President
Trump has made his decision to withdraw from the Paris climate accord.
Having tweeted last week - after upsetting Merkel et al. at the G7...
It appears Trump has made his decision.
Axios notes that details on how the withdrawal will be executed are being worked out by a
small team including EPA Administrator Scott Pruitt.
They're deciding on whether to initiate a full, formal withdrawal � which could take
3 years � or exit the underlying United Nations climate change treaty, which would
be faster but more extreme.
Trump's decision reportedly follows a letter from 22 Republican Senators (including Mitch
McConnell) that called for a clean exit had reinforced Trump's instincts to withdraw,
and the president had been telling confidants over the past week that he was going to pull
out.
"Because of existing provisions within the Clean Air Act and others embedded in the Paris
Agreement, remaining in it would subject the United States to significant litigation risk
that could upend your Administration's ability to fulfill its goal of rescinding the Clean
Power Plan.
Accordingly, we strongly encourage you to make a clean break from the Paris Agreement."
Trump joins Nicaragua and Syria as the 3 nations that are not supportive of the climate accord,
and as Axios concludes, pulling out of Paris is the biggest thing Trump could do to unravel
Obama's climate legacy.
It sends a combative signal to the rest of the world that America doesn't prioritize
climate change and threatens to unravel the ambition of the entire deal.
-------------------------------------------
Tips To Have Better Sex - Duration: 2:33.
For more infomation >> Tips To Have Better Sex - Duration: 2:33. -------------------------------------------
Game of Zones - S4:E7: 'Feast of the East' - Duration: 3:25.
Good evening!
As reigning realm champions and, with that,
Eastern Conference champions,
we welcome the representatives from each
of the Eastern playoff Houses,
to the annual Feast of the East,
to kick off this year's playoffs. So please, feast!
Oh my god, look at this,
there's like so many wings!
I hope Terrence is happy
I know Dwane Casey was pretty pissed that we took the horse
He scares me. Look at those hands. They're huge!
My mentality is you just gotta take it one game at a time
I mean, I just try to leave 110% on the court
Pass me the pigeon pie!
Hey! ...Hey!
What are you staring at?
Is there a pot of gold behind me?
Is there a shamrock in my teeth?
No, I'm just looking at the second-best team in the East
Oh snap
Big balls for such a small man
...DWARF
Oooh
Yeah, yeah, I've heard it all before
He's too short. He can't play defense
Hell, he isn't even the best Isiah Thomas
But somehow, this dwarf's been scoring 30 points a game,
hitting clutch shots,
and House Celtics owns the No. 1 seed
When this tournament's over,
you're all gonna look UP at me,
and you'll know…
there's a new King in the East!
This again? Didn't we do this last year?
We've got the chemistry and the defense to take you down
Don't sleep on the two seed my dear King,
for the North will soon rule the East
We are the New Kings of the East!
This again? Didn't we do this last year?
60 wins. Count 'em
It puts us in the one seed, and our house goes 12 men deep
We are the Spurs of the East
Tell 'em Korverbird
*HAWK SCREECH* TEAM BASKETBALL!
This year, there will be a NEW KING OF THE EAST!
We're doing this again?
You're on your last leg, LeBron
We're coming for you
There will be a new king in the East
And this time I MEAN IT
OK, Paul, you literally did this last year
The era of Paul George,
of Roy Hibbert and House Pacers begins now!
Verticality!
There will be a new KING IN THE EAST!
We're doing this a--
They say your superteam can't be beat,
but we got the original Big Three and I say…
ANYTHING IS POSSIBLE
KG was wrong
It's not true
Nothing is possible
Th-there's no point in trying
Le-LeBron wins the East every year
We should all be tanking
The playoffs are a trap!
They're gonna beat us all!
It's a trap!
We've gotta get out of here!
GET OUT!
GO TANK!
GO TANK FOR THE FUTURE!
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EvaNgidol #7 - Handshake So Long!: Luntang-Lantung w/ Rsdiraharja #JKT48SoLongHS - Duration: 17:45.
For more infomation >> EvaNgidol #7 - Handshake So Long!: Luntang-Lantung w/ Rsdiraharja #JKT48SoLongHS - Duration: 17:45. -------------------------------------------
Home Remedies To Slim Down The Abdomen - Duration: 2:16.
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Opening his Easter Surprise bags - Duration: 8:59.
For more infomation >> Opening his Easter Surprise bags - Duration: 8:59. -------------------------------------------
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Mistakes Guys Make In Bed - Duration: 2:59.
For more infomation >> Mistakes Guys Make In Bed - Duration: 2:59. -------------------------------------------
МАРИЯ МАКСАКОВА ОБ УЧАСТИ СААКАШВИЛИ (01.06.2017) - Duration: 2:07.
For more infomation >> МАРИЯ МАКСАКОВА ОБ УЧАСТИ СААКАШВИЛИ (01.06.2017) - Duration: 2:07. -------------------------------------------
Deno v Düşüngeç - Gelemediler | Video Klip #Gelemediler - Duration: 3:49.
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✈プチタビ(PETIT TABI) #1 - Arrivée au Japon (05/2017) - Duration: 6:52.
For more infomation >> ✈プチタビ(PETIT TABI) #1 - Arrivée au Japon (05/2017) - Duration: 6:52. -------------------------------------------
Hablemos de : Blythe RBL & RBL+ - Duration: 10:07.
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The Originals | Inside The Originals: Phantomesque | The CW - Duration: 2:16.
For more infomation >> The Originals | Inside The Originals: Phantomesque | The CW - Duration: 2:16. -------------------------------------------
Dark Subliminal Suggestions - Duration: 10:16.
Dark Subliminal Suggestions
by Edward Morgan
In order to understand the System of Programming and Control � and even more so, how to escape
the Matrix � you have to understand the power of subliminal suggestion. The world
is full of dark and negative subliminal suggestions designed to influence your attitudes and inner
feelings � and therefore your actions. That�s how programming and control works. It�s
the constant subliminal drip-feed of fear, negativity, and the rigid intellectual opinions
of the world around you � all designed to influence your conscious and subconscious
human mind.
There is no way to maintain the quality of your own consciousness � without being able
to neutralize the dark and negative subliminal suggestions of the outside world. You have
to be able to neutralize the messages of fear, negativity, and the rigid intellectual opinions
of the world that disempower you � and counter them with opposite messages that empower you.
You also have to understand that negative subliminal suggestions may not necessarily
sound negative. �Positive-sounding� messages can conceal dark motives and agendas. Programming
is a very clever and deceptive thing. Things are not always what they seem. Many things
are the exact opposite of what they seem. So, you have to be clever and perceptive.
You have to look past the positive and negative sound of things to perceive the hidden agenda
behind things. You have to remember that the world of ego is the facade of the White Shadow,
and you have to look beyond that facade to perceive what is real, what is not, and who
is telling lies.
The world of ego uses �positive-sounding� messages to gain your allegiance and support.
But using �positive-sounding� ideologies to achieve dark economic, personal, or political
agendas is still a negative thing. It�s called brainwashing and manufacturing consent.
It�s called a con-job. And the world uses �negative-sounding� messages to gain your
allegiance and support by inducing fear and then selling you solutions and the Illusions
of Security. The backside agenda is always control, greed, and profit � all at the
expense of your liberation.
And while you may think that these dark subliminal suggestions come only from corporations, institutions,
and political agendas through advertising, media, and the mainstream news � the reality
is that the dark subliminal suggestions of fear, negativity, and rigid intellectual opinions
come through the very mouths of the people around you. Because even if you are wise enough
to turn off the television, it doesn�t necessarily mean that your family, friends, and co-workers
are. Just because you discipline your own emotion and mind � doesn�t mean the world
around you does. Just because you neutralize your own shadow traits � doesn�t mean
that anyone else does. This world has very little discipline � and even less perception
of these things. And just because you may have no hidden agenda � doesn�t necessarily
mean that others do not.
The world is born into the System of Programming and Control � the Evolutionary Path of Ego
and the Rigid Human Intellect � and the world is raised to sustain that system � oblivious
to the fact that it even exists. The world is living in an illusion. And people are so
accustomed to the Illusion, that they will fight and die to protect the Program. Every
single person that you see is a potential Agent of that System � because every single
person that you see is influenced by that System. The System breeds servants, dominates
the collective human consciousness, and becomes a self-regulating and self-sustaining program
executed by the very people within it.
You have to look at people with a soft eye. You can�t judge people too harshly, otherwise
you are just projecting your own darkness upon them. If you fall into anger, fear, negativity,
or rigid intellectual opinions � then you are the System of Programming and Control
itself � which is exactly what the system wants � minions. But you do have to pay
attention to what people are doing and saying, so that you can neutralize potential dark
influences. And you have to be able to do it silently within your own mind, so that
you don�t create conflict with others � because people think that their fear, negativity,
and rigid intellectual opinions are normal. And the ego considers anything that contradicts
it to be an attack.
The programming of the system is an onslaught of constant messages and dark subliminal suggestions
that degrade the quality of a person�s consciousness with doubt, fear, insecurity, negativity,
and rigid intellectual opinions. As long as you are powerless � you pose no threat.
You have been subjected to dark and negative subliminal suggestions from the day you were
born. It�s all designed to influence you to accept beliefs, ideas, and opinions without
question. It�s all designed to steal the inner power and perception to determine things
for yourself.
When you are young � you are too young to know. When you�re old enough to know � you�re
old enough to know better. When you�re old enough to know better � you are too old
to do anything. It�s a total subliminal mind-job that perpetuates limitation, restriction,
and control.
And everywhere you turn, someone is always interjecting their fear, negativity, or opinion.
Why? Because the Arrogance of Ignorance is everywhere. Self-importance is a subjective
delusion. The world is so self-centered that they post their petty little lives on Facebook
� and the world is so arrogant that they actually believe that the entire world is
reading about what they had for lunch. �What? You don�t know about that? I posted it on
Facebook.� � And so what? The world of ego is so arrogant, opinionated, and self-absorbed
that they seek your attention � but have absolutely nothing to say. Just random snippets
of worthless drivel. Someone�s always bitching about the weather. Someone�s always giving
you someone else�s medical report. Someone�s always whispering more emotional drama, gossip,
and mind diarrhea into your ear. Does any of it actually contribute to or enhance the
quality of your consciousness? No.
Enough.
One. There is no way to maintain the quality of your consciousness and transcend the invisible
fields of programming and control without first neutralizing your own fear, negativity,
and rigid intellectual opinions. You have to discipline your mind into Silence and Stillness.
Calmness. And you have to process and transform the programming within your subconscious mind.
Two. There is no way to maintain the quality of your consciousness and transcend the invisible
fields of programming and control � without being able to neutralize the dark and negative
subliminal suggestions of the outside world. You have to be able to neutralize the messages
of fear, negativity, and the rigid intellectual opinions of the world. You have to use the
Power of Negation to contradict any disempowering suggestions � and reinforce your own stance
with something empowering � to where fear, negativity, and rigid intellectual opinions
are denied access from your conscious and subconscious mind.
Three. If you cannot neutralize your own fear, negativity, and rigid intellectual opinions
� and if you cannot neutralize the dark and negative subliminal suggestions of the
world around you � then how can you possibly contend with the unseen etheric energies and
mystical forces?
Beneath the surface, there is a silent communication of etheric energies, thought forms, and vibrations
that have the ability to infiltrate a person�s conscious and subconscious mind and inject
dark and negative subliminal suggestions. Once such things enter your mind � it�s
hard to tell what are your own thoughts from what are not. You have to be able to call
their bluff and neutralize their influence. And the only way to do that is to have a disciplined
mind in the first place � Inner Power and Perception � to where you know how to neutralize
fear, negativity, and rigid intellectual opinions � to maintain an Inner Calmness and Stillness.
You don�t want to dwell on any of this. You don�t want to fall into fear, negativity,
and rigid intellectual opinions about it � otherwise it�s just another trap. But you do have
to understand it. Because there is no way to transcend the System of Programming and
Control � without being able to neutralize the dark and negative subliminal suggestions
of the outside world that are all designed to influence your attitudes, inner feelings,
and actions � to enforce limitation, restriction, and control. Be free.
-------------------------------------------
How to Disable the Action Center in Windows 10 - Duration: 1:22.
For more infomation >> How to Disable the Action Center in Windows 10 - Duration: 1:22. -------------------------------------------
QO • Phantom Lancer • 30 kills — Pro MMR Gameplay Dota 2 - Duration: 31:43.
QO • Phantom Lancer • 30 kills — Pro MMR Gameplay Dota 2
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The Originals 4x10 Inside "Phantomesque" (HD) Season 4 Episode 10 Inside - Duration: 2:16.
(dramatic crash)
- [Freya] If Elijah is going to die one way or another,
then I can try placing his soul inside the pendant.
(crying out)
- Episode 410 is a pretty special episode
called Phantomesque.
Not only is it directed by Daniel Gillies, but it really
is a study of what this family is,
what the character of Elijah means to this family,
both good and bad, and what the family's willing to do
to save their brother, who, they saw in the last episode,
not only die, but then be pulled into Freya's
magical amulet, which itself is broken and shattered.
(broken scream)
- Did you see that, did you feel it?
- Uncle Elijah.
- They don't know if they're going to be able
to resuscitate their brother.
They don't know if they're going to be able to find
their brother in this shattered magical receptacle.
- When that pendant was shattered, Elijah's mind
shattered with it.
He's most likely retreated to the innermost core
of his consciousness.
- How do we find that?
- I don't know, it could be anywhere in over
a thousand years of memories, but if I try fixing
the pendant before finding him and healing his mind,
he'll be permanently fractured.
- [Michael] She's going to have to call upon all of her
magical ability to try and go in there and heal
her brother's fractured psyche, and of course this is
going to force Freya and the audience to confront
some of the long history of Elijah as a vampire,
and some of the good and the terrible things that he's done.
- I will not rest until I bring you back.
No matter how many I have to kill to ensure it.
- [Rebekah] Sounds like fun.
- [Michael] News of Elijah's death has spread
all around the world.
- I could do with a bit of murder and mayhem.
- Rebekah and Kol return to New Orleans,
so this begins a storyline of Klaus, and Rebekah,
and Kol stopping at nothing to find what they need
to do to take their revenge out on The Hollow.
- Can we slaughter someone now?
(dramatic musical flourish)
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