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Hi my dear friends, welcome. This is a complete video about the green leafy vegetables,
its properties, how to make salads, why we need to eat more food that contains minerals,
why minerals are important in our lives,
and why we need to eat less animal's proteins.
Watch out, you don't need to be vegan, that is for crazy people!
Are you in need of minerals, vitamins or fiber?
Yes, I'm in need of iron and calcium, that's why I eat cow milk, because the doctor said so.
and to get protein and calcium.
If you are in need of some minerals or proteins, you can solve this problem taking some food supplements,
spending lots of money and collaborating with this business.
Or you can take two of the tips I'm going to give you today.
Two green tips.
Ok, we are now ready to give tips and to make bad jokes...
Ah! I forgot to tell you, I'm Mariano and this is MacrobioticaZen.
In vegetables and fruits we can find lots of minerals, vitamins and fibers.
and they are really important nutrients for our health.
For example, we can find iron, magnesium, zinc, calcium...
and we can also find fiber, that it is really important to go regularly to the toilet.
Leave there nice presents with lots of joy!
Note: Oats are really good to avoid constipation too, like all the whole grain cereals.
Watch this video, about oat, that you'll like a lot.
So, my first tip is that you eat more vegetables and a little bit of fruits,
because, they will give you all these elements: minerals, vitamins, fibers...
that are really important for your health. Soon I will show you which vegetables are the most recommended.
but, first I'll give you my second advice.
We are always going to try to have a good amount of mineral reserves in our body, because they are important.
and how do we get that?? Eating lots of vegetables and fruits that contain minerals,
so we get more minerals in our body.
but also, and this is the second tip,
It is trying to avoid those foods that are known as "minerals thieves",
We are now starting to talk about weird things, now he is going to tell us to close properly our house door,
because of the thieves?? "Mineral thieves"??
All the foods that contain lots of proteins or lots of sugars, they are really acidifying
It doesn't mean that they are bad, but if we eat them regularly or in big amounts,
they are going to acidify us.
In this story, there is one problem.
What your body is going to do in order to survive,
it is taking calcium from your bones,
decalcify you, and put that calcium in your blood to counteract the acidity of the foods.
That's why people with bone problems, or osteoporosis, are usually great dairy consumers.
To be honest, I don't understand a thing! The doctor says the opposite, how this can be possible??
Someone is wrong in this story...
I will make a video about Alkalinity and acidity and I'll explain more about this.
But now, let's focus in the green leafy veggies.
Try to eat the vegetables that grow in the place you live and in the moment when they are growing,
because it is a way to respect the cycles.
This is a turnip, I mean this one, and these are its leaves.
I also have a leaf of kale.
One food that is really good for your health, that is broccoli.
You can also eat the leaves of the carrots.
also the stinging nettle,
other vegetables that are good are: spinach, chard and the beet's leaves.
But these three have a high oxalate content and should be eaten a little,
And eat them just in season but, not eat these green vegetables a lot.
Benefits of green leaves.
They have great amounts of calcium.
Lots of calcium. The kale has even more calcium than the cow milk.
Lots of iron.
They clean our body from toxins.
They are good to make our kidneys stronger.
They clean our blood.
They have antioxidants.
They have omega 3 fats.
If you have weight problems,
I recommend you to eat vegetables, because of the fiber and because they have low calories.
and because they have lots of minerals
and if you know someone with diabetes problems,
these green leafy vegetables are really good for diabetics.
Anyway, I would like to say that don't get obsess with the vegetables now.
Nowadays there is a trend about green detox juices,
everyday during the whole year,
and I think we shouldn't be obsessed, for me, the main ingredient in our dishes,
should be the whole grain cereals; rice, millet, quinoa, buckwheat...
and vegetables are in a second position,
in the third position would be the proteins, like chickpeas, lentils... any legumes.
nuts, fish or meat if you are not vegetarian.
I recommend you fish, above all.
I think he is giving us lots of information, I have a phobia about green vegetables.
I'm going out to eat an ice cream with a fried egg.
raw or cooked?
There are lots of ways to eat vegetables and it depends a lot on the person.
It is hard to say if you should eat them cooked or raw, it depends on lots of factors,
I think you should just listen to your body.
In summer, probably, you want to eat them raw.
And in winter, it is probably that your body, and following the traditional way,
you will eat them cooked.
Talking about the salads, Any salad that contains these leaves, is going to be good.
Mostly in Spring and Summer. They cool us, so it will be good to eat them in Spring and Summer,
in your salads,
and hope this helps you a lot.
I like a lot when you comment in my channel or in facebook, so
don't be shy and ask, give me your opinions, some information that I might miss in this video,
or some opinions against what I'm saying, I like a lot when I get your comments.
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All of these videos, I make them just for you and people that wants to get a healthier life.
and that want to improve their lives.
I like a lot making them. If you like them too, please, share them in Twitter, in Facebook.
Help me to spread the word, to get new people to know about this new information.
Share it, it is the best way to help me.
and to help others. If there are people in need of minerals, and they watch this video,
You can improve their lives. It is incredible, but is true!
I experienced it, and that's why I made this video, to share it and spread it.
around the world.
Ok, cut it, Mariano... let's get to the end!
So, tomorrow at your work, tell everybody about this video.
Share your food, and show everybody that you do eat green leafy veggies!
Give an example, and tell them why you eat them! Be proud of your self!
They are delicious.
They are delicious.
Try it, try it.. your life will change!!!
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