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The Chainsmokers Ft. Jhené Aiko - Wake Up Alone (Triarchy Remix) - Duration: 3:42.
The Chainsmokers Ft. Jhené Aiko - Wake Up Alone (Triarchy Remix)
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A 2 tanúbizonyság - Jelenések könyve - Steve Cioccolanti - magyar felirattal cc - Duration: 11:17.
For more infomation >> A 2 tanúbizonyság - Jelenések könyve - Steve Cioccolanti - magyar felirattal cc - Duration: 11:17. -------------------------------------------
Triathlon Cycling Training To Increase Speed - Duration: 9:24.
- And what that's gonna do, is it's going to increase
the pace which feels fairly easy.
(electronic music)
Gotta go, gotta go, gotta go.
Morning trainiacs, you ever have one of those swims
where you sleep in and you're like,
"You know what? I'm gonna outsmart the group here
"and I'm gonna get a good swim,
"I'm gonna come in towards the end,
"have a nice little mellow swim."
And then you start out, bam, no warm-up,
with 1,000 meters at race pace.
That was me today.
The swim outsmarted me.
1,100 meters overall, that's a taper swim.
Done, call it a day.
Pack it in, go home.
Kick your feet up, max and relax.
Somebody asked me in the comments earlier
this month about how to get better at cycling
and apparently yeah, I've been ignoring the cycling game.
So when I get back to the office,
we'll talk about overs and unders your race power
for how to get better at cycling.
Normally I just answer with
"Cycle more, mother (cymbal clash)."
That's a bad answer, I'm gonna give you some actual help
on how to cycle faster, cycle.
(electronic music)
Alright, before I get into
what you can do to improve your cycling,
this applies to people
whether you've got a power meter, a heart rate monitor,
gotta go, gotta go, gotta go,
or none of those things
and you're just going off of rate of perceived exertion.
I gotta get out of traffic here.
The basic premise is that you start
with figuring out approximately what your race pace
is going to be
and then you do workouts
that are slightly over that race pace
for shorter periods of time,
gradually building up to longer periods.
And then you do workouts for short periods of time
at over that race pace,
and then gradually build up those periods of time
longer and longer,
until you can hold a pace that is higher
than your previous race pace.
I can explain this so much better in the office.
I swear, one of these days, I'm gonna rehang that TV.
Cycling, cycling is one of the best aspects about triathlon
and the worst aspects about triathlon
in the sense that it's very, very easy, in a way,
to get faster at biking.
Basically, it's like a pure, one-to-one ratio,
well I don't know about one-to-one,
but it's like, very strongly positively correlated
that the more you bike, the faster you get.
That's not necessarily the case with swimming especially,
because it's so dependent on
do you have a history of swimming,
are you using the right technique.
It's less about overall fitness and time spent in the pool
and more about doing it properly.
Running is very much the same thing.
Running is very dependent on your natural ability.
You can run for ages and ages and ages and ages
and most people have a bit of a top end
of how fast they can run.
Cycling, however, you do it more, you get faster.
Straight up, that's all there is to it.
And it can be a lot of different types of cycling.
Mountain biking helps triathlon.
Commuting to work by bicycle helps triathlon.
Road cycling helps triathlon.
Long rides help triathlon.
Short, powerful rides helps triathlon.
Basically just time spent putting power into the pedals,
it all helps your cycling.
But if you wanna get the absolute best bang for your buck,
of cycling time in the saddle,
resulting in best times that you can put out in triathlon
and being faster and more comfortable in triathlon,
you gotta get a little bit more specific,
in addition to just that time in the saddle.
So how you start out is by figuring out your FTP.
If you don't have a power meter, that's okay.
Your FTP, your race pace, you figure it out
by doing basically a 20 minute max effort test.
You got a power meter, your FTP number
is 95% of the average power
that you've put out over the course of that 20 minutes.
If you don't have a power meter,
think about the average perceived exertion
that it feels like you've put out
over the course of that 20 minutes
and go just a little bit lower than that.
That's about your FTP number, or your FTP range,
or your FTP kind of perceived exertion.
Now, the race pace number is somewhere around 3/4 of that.
So that gives you a bit of a sense of
where your race pace is
when you actually get into a triathlon.
And what you can do, is you can use
that either perceived exertion or those power numbers
to start gradually increasing what your race pace is.
And there are two ways that you can do it.
Number one is by going at a pace that's lower
than that FTP number for longer than the 20 minutes.
So in my case, my FTP number towards winter,
January of last year, was around 257.
One of the workouts that I could do
to push that number up
is going around 200-220 watts
for longer than 20 minutes.
Now, in my opinion,
that's not necessarily gonna up your top-end speed,
it's gonna kind of build your engine,
it's gonna build the machine, the locomotive
that's gonna keep you going for a long period of time.
But if you really wanna bump up that power number,
and like I say, you can do that same workout
if you don't have a power meter,
just going off of perceived exertion,
going a little bit slower
than you think you would in a race,
but for longer periods of time.
And what that's gonna do, is it's going
to increase the pace which feels fairly easy.
Now let's see if I can find the middle.
So if this is your FTP number,
and there is your race pace, perceived exertion,
or watt number,
you're doing your training down here,
but for longer than 20 minutes.
And what that's going to do,
is it's going to raise the floor of what feels easy
and feels like a pace that you can sustain
for 20, 30, 40 minutes, an hour plus.
However, I think that a better way to approach it
is to take that FTP number
and do bursts at above that
and what that's going to do is raise your ceiling.
It's going to raise up the maximum amount of power
that you can sustain over the course of those 20 minutes,
which will then trickle down
to how fast you can go in a race.
So let's say, in my case, my FTP number is 257
and I can hold that for about 20 minutes.
Instead, what I do is go at 280s and 290s,
but for three or four minutes,
and then gradually increase that
to five or six minutes, up to seven or eight minutes,
all the way up to getting close
to a higher than my FTP number
for more than 20 minutes and then, bam.
You got a higher FTP number, which then trickles down
to having a higher race pace wattage number,
a higher race pace perceived exertion that you can hold,
you've just become faster.
And then to give you a little bit of perspective
on how long you should be doing
these low, steady-state, long, slow, distance intervals.
If you're banking on an Olympic distance race
and going for an hour and a half to an hour and 45 minutes,
you wanna be thinking that you're doing
those long, steady distances for two hours.
Like, you wanna hold it for a long period of time,
so that you're increasing the amount of time
that your heart and your legs
and your cardiovascular system
can plug away at
that chugga chug, chugga chug, chugga chug pace, make sense?
But then with these high, really hard intervals,
you can't do them for very long
because they're gonna rip apart your legs,
it's taxing the maximum amount of effort
that you can possibly put out.
So in my case, we were doing these
all over the course of last winter
and I would do, I think I started with
10 times two minutes at a hard effort,
and then it grew to 10 times five minutes at a hard effort,
and eventually it grew to 10 times seven minutes
at a hard effort.
No, that can't be right.
In total, I think it grew all the way
to doing a hard effort for maybe a total of 35 to 40 minutes
over the course of an hour and 20 minute workout.
And even though that hour and 20 minute workout
was so much shorter than the two and a half hours
I was gonna spend during a half-Ironman,
it actually raised my FTP numbers, my race pace,
by around 15% to 20%.
And it didn't feel that much harder.
So there you go trainiacs,
I have been ignoring, self-admittedly,
the cycling aspect of triathlon, which is wild because,
hey Mel, coming at ya soon,
wild because I am a huge fan of cycling
to improve your overall triathlon time.
It's like so much a big part of triathlon
that it's almost a bike race.
So get better at biking.
Alright, you ready to edit this?
- Yeah. - Yeah.
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Who Are The 144,000 People Mentioned In The Book OF Revelation, Chapters 7 & 14 - Duration: 4:55.
Who
Are The 144,000 People Mentioned In The Book OF Revelation, Chapters 7 & 14
BY GOSTICA
Who Are The 144,000 People Mentioned In The Book OF Revelation, Chapters 7 & 14?The book
of revelations and the emerald tablets both predict and forecast the incarnation and arrival
of 144,000 lightworkers who will save earth from the �forces of darkness� during the
end times of the kali yuga.
Most of the 144,000 lightworkers are now here and in the process of �waking up� to their
divine purpose and mission on earth.
The majority of the 144,000 are advanced incarnated starseeds from2 more advanced planets, although
some of the 144,000 are advanced local souls of earth.
Most of the 144,000 are now in the process of �waking up� and coming out of their
long mental and spiritual hibernation, slowly but surely realizing that they are here to
assist in the great transformation of earth.
The cellular memories of the 144,000 were programmed, timed, and triggered to �go
off� at this time and awaken them to their true identity, mission, and purpose for incarnating
on earth at this most crucial time in earth�s history.1
We have reached and entered the 11th hour of the great change that is taking place on
earth, and the time has come for any and all remaining 144,000 to wipe the sleeping slumbers
of half-life from their eyes, smack their forehead to dislodge the dream of materialism,
wake up and smell the coffee, roll up their sleeves, put on their thinking caps, and be
about the himalayan task of saving this planet!
The ignorant masses of earth will not save the planet.
Only the 144,000 lightworkers can save the planet.
But all 144,000 lightworkers must assume their post, and assume it now!
The time for confusion, hesitation, and procrastination are over!
There is a planet to save.1 And we are the one�s who signed-up to save it!
One member who fails to find and assume his post can jeopardize the entire mission.
If that sounds galactically serious, it is.
If you think we are on just another �routine mission,� think again.
This is the biggest mission the great white lodge has undertaken in the last 200,000 years.
The eyes of the entire galaxy are upon us.
Watching to see if we succeed or fail.
Watching to see if earth is saved or blown to bits, when the warriors of darkness meet
the warriors of light.
Kali yuga
Earth makes one 360 degree trip around the galaxy every 25,920 years.
The complete cycle is known as a yuga.
There are four parts to the yuga.
Two parts (180 degrees) of ascending consciousness and two parts (180 degrees) of descending
consciousness.
This cyclic rise and fall of consciousness on earth has been going on since its creation,
and that explains the rise and fall of great civilizations on earth.
The kali yuga is the last quadrant of descending consciousness within the yuga.
The earth is now at the tail end of the kali yuga.
The biblical name for the kali yuga is the end times.
The end times will not be the end of earth, but the end of darkness and evil on earth�and
the dawn of the seventh golden age
of enlightenment.
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COMO HACER UN SPINNER DE CHOCOLATE ! FACIL Y SENCILLO - Duration: 7:16.
Subscribe to the channel and activates the bell to be the first to see my videos the first to comment and be greeted
Subscribe to the channel and activates the bell to be the first to see my videos the first to comment and be greeted
Subscribe to the channel and activates the bell to be the first to see my videos the first to comment and be greeted
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Hi all very good here Tiger commenting
A new video and this time we are with a video
Special. As Spinner do
of chocolate
and purpurina
This video is not mine is the English community
But I upload it to my subscribers see it
But if this video is supported
I try to do this Spinner
I want all subscribers
know this recipe
or know how to do this spinner
But if this video is super supported
Over 100 Likes. This recipe may make it I
I make a Spinner in my house chocolate
glitter
And you will see how it is done and the easiest ways to do
I think you will like
And so everyone who wants to have Spinner
Like it and share that video with all friends
And give butt
if reaches 100 Likes. I make the recipe at home
And not only that above.
You will also see many more recipes
to spinner
You're going to see two intros
I think all my subscribers know my intros
we go with video Lets go inside
For starters we play dough
and the spinners are getting into
I know many people who do not have spinners
But do not worry by the simple fact
Because nothing happens
You can also do without spinner
And you see that there are animals and much more
And you are seeing all spinners
So here I want to say
If the video is supported Spinners I'll do
plasticine and no lack of
Spinners have
Make them manually without spinners
and we will make chocolate
So here if the video is supported
I will spinners chocolate
I will make with play dough and chocolate
You are seeing with syringes
It is essential to make chocolate spinners
Parea syringes meter chocolate
I know there are many people who have no bearings
As you who are watching on screen
But do not worry
Because soon you may let us brave
I bearings
Hauntermake speak with if he wants the bypass also
and we will draw some
bearing. And that many people do not have
And so you can make homemade spinner having bearings
You saw that is surrounding the spinners
The partner also doing what the spinner what happens to
it is much more complicated that
Is very pretty
You can make spinners super nice
They are chocolate if but good
and just makes you want to eat one day
This nice Super spinner
And the theme of the clay there is in all countries
You can easily get the think
They will fill all the spinners
They will fill all the spinners
and this by filling out a spinner with plasticine purple color
Then he will fill the one pint
Animal
the truth is very nice
Now if you take the time comes bright
and can be super good
Vis to see how nice it is
This bright streamers can also let us brave
for if people can not buy
Although all countries have it
But many people just can not buy
We take brilliantine (Bright)
This being super-nice
The truth is delighting me as is
You saw how it goes.
And again I am heavy if the video is very supported this I do
I want each of you to share the video
If I see that we supported these spinners us
And avoiding these things
and in that video as sortearía
You're going to see how turn
You saw who took the spinner of plasticine
Not that turn minutes followed
But honestly it is super nice
This super fine and fine tour
But at least you can do something
and I think it is pretty good
Chocolate worth any
While you may melt
What you have to melt in a microwave
or buy waste and no tablet
What you buy powders. Look how cool
This tour less but are super nice
And I really love the truth
Asique LADS IF THIS IS VERY SUPPORTED VIDEO
I want you to leave many Likes
And I'll do here in my home
And I will do in my studio
And in the video that I do I sorteare bearings
And sorteare much more
So that ye may do so from your houses
So here I leave kids thank you very much everyone for this there
And you know that you have the active drawing will have in description
And you know that you have the active drawing will have in description
You have the video of the draw in the description
I say goodbye until next
and bye bye
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
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Farming Simulator 17 Mod Contest Claas Mega 208 pack - Duration: 7:12.
HI GUYS !!!! Welcome to Farming Simulator 17 Mods Channel in this video I will make a short review of Giants Mod Contest Claas Mega 208 Harvester.
Claas Mega 208 Harvester Wheel Setup 235Hp 20Km/h Max Speed 6340l Capacity
IC CONTROL SPACE
CLASS C 600 Draper Header 6m Working Width 10Km/h Working Speed
The Harvester needs some improvements but is functional
VISIT MoDHuB DOWNLOAD AND RATE THE MOD
If you enjoy watching my videos... Give thumb up SUBSCRIBE FOR MORE And for any question ( or just for say HI!!) LET comment I will be happy to answer you...... bb
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Does it really help Fibromyalgia or Anxiety? /Magic Blanket - Duration: 8:24.
hey you! It's Evie or Fibro mom if you are new here all my videos here
pretty much relate to invisible illnesses so this is just our safe spot
to talk just to connect with all you guys and while we do that we spread
awareness there's a lot of awesome people here and I know if you're someone
that's dealing with a chronic illness it's really hard to find others that
understand so if you're looking for that can join us here well I'm just going to
jump in a video means is you know I might have a little surprise to tell you
at the end of the video I had asked for this blanket from magic weighted blanket
he gets sent me this one here there's all sorts of different kinds and I
wanted to tell you the pros and cons of what I think of it and I know a big one
that I was really curious about was if it helped with fibromyalgia chronic pain
because it's 16 pounds I mean when you have pain don't think you'd really want
that kind of weight laying on you along your clothes laying on you but we're
going to get into that I'll try to give you the condensed version here I know I
look rough I've been really super sick I started getting pneumonia I got fever
blisters over my face I tried filming last week it was a no-go like all
through the whole thing so I'm gonna try really hard on this one I'm sorry no
video last week okay so the one I was sent was a Chanel blanket and that's the
world of a sweater lace here I also questioned if it really helped with
anxiety because you know when you're feeling so anxious and anxiety is really
high it's like I said in the last video you don't want no one in your bubble
kind of thing let alone a heavy weight on you right it seems a little too
pricey a lot of spoonie's aren't able to work if they're lucky they were able to
get accepted for disability and you know that doesn't pay much so it's like I'll
just try it you never know and the other thing I was worried about is washing it
it's got poly beads inside so it's hyper allergenic like I said in the last video
if you're really interested in the weighted blanket stay tuned next thing I
was worried about was with chronic pain you try to even avoid massaging massages
because it hurts first con was the first night but that was my fault
I tried draping it over like half with me and Nathan so like our
waist down that sucked I woke up my hips were
hurting me really bad but it made sense I didn't have it over my body equally um
what's the word I didn't have a spread through my whole body so it wasn't so
much pressure on one spot if you know what I mean after Nathan was telling me
about that I tried it again and cover my whole body and it really does it does
feel like a hug at first it seemed can over whelming but you just got to give
it a minute because I get hot and sweaty so fast I wanted to try more like nap
time you know you need a little rest even if it's a 15-minute nap where you
feel like poop you guys every time I put it on I swear to God I was out and I
mean I would like it was really nice so I think this one is a lot like what do
they caught sensory ah I wonder if that's why it's recommended to those
with like Asperger's and autism because a lot of those with have sensory issues
and this is really soft and I've always been a sucker for one of those I
actually still have my baby blanket maybe one day I'll dig that out for you
but you'll probably forget so I don't have to but if later you guys ask I will
show you am I very ugly baby blanket it's not technically a blanket but I
show you the super soft like that I really I really like that part of it so
I like how it just like most your body and it does not hurt don't be like me at
first and I'll know that wouldn't work for chronic being so happy I tried it
this this blanket right here is valued at $250 and you know that's what scared
me so much if you look at their website if you look at their web website they
range from I think 100 they range from I think aha and up I'm because it all
depends on the size and what kind you get there's so many different kinds and
you can wash in cold water and just let it you're dry super easy you guys in the
Stace Stace nice and soft like this you know I have my two dogs and it's not
all covered and covered in their hair because they're black with dark burn
well usually everything seems to be covered in their hair but this isn't
Ultron isn't hair and was a height sick but oh here's one little piece I think
it can really help anybody or the anxiety and stress you can benefit from
it and I talked to Keith because I told I was going to give an honest review I
told them if there is any way you'd be interested in working with me to do a
giveaway for you guys so we're going to be giving away a blanket so I'm super
excited about that I'll do another video on that so stay tuned make sure that you
have your notification bow on you're subscribed so that way you don't miss
any future uploads because it'll tell you as soon as I have a video up and
then you can check that out by the way he was also generous enough to share
coupon code Spyro mom pretend percent off trust and believe I would not be
telling you guys I love it if I didn't love it because it's been real it's been
real nice it even says when I go take a nap I clunk out like this you see how I
keep messing with it right there's all sorts of different kinds they have minke
which is our super soft you often see with baby twice a day at please they
have all sorts of different kinds on the website they got all bunch of cute
designs I did not know they had even leopard print and if you've been
watching my videos for a while you know how much I love my leopard print just to
share a little bit with you it says here deep pressure touch
stimulation is a type of be that almost anyone can benefit from
similar to getting a massage pressure exerted over the body is physical
psychological advantages deep touch pressure is a type of surface pressure
that is exerted and most types of firm touches like holding hugging they're
often used for occupational therapy like a hug
it helps release serotonin in your body it helps release serotonin in your body
and serotonin those with fibromyalgia and many other chronic illnesses lack
serotonin and we need that to feel calm to not be so stressed out in the fall
asleep stay asleep I found that really interesting
no I guess is Sanders here now no more school so got to work with it
so later blankets I guess have been around for quite a while they have been
used in pediatric hospitals trauma psychiatric hospitals you're someone I
deals with depression anxiety Asperger's ADHD oh boy there's so much stress which
like everybody has stress I definitely recommend to try it it's really nice
I've been breaking to my mom about it too
the company's been making these blankets for I believe over nineteen years and
they're made in the USA Oh another thing that I really liked was you see the
scene no don't see the same it's made very well it's seen as in the inside so
I make it last longer I really like that part of it too
Icahn is trying to make the bed with him don't forget it's not a regular blanket
because that that does hurry I really do like it you guys and I think you would
really like it too super excited about that giveaway thank you so much Keith's
from magic blanket you rock I really love this thanks for giving me
a chance to check it out and let me give you a honest review on it and for giving
our spoonie's every blanket in a discount code so I appreciate that very
much I hope to help answer some of your
questions if I think of anything else I will put it in the description box below
along with his website so I'll check that out art disciplines for watch you
guys I hope you're doing alright I will see you next video
love yes
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Mommy and Baby - Duration: 1:14.
Perfect
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Сказания о демонах и богах серия 4 rus субтитры - Duration: 7:17.
For more infomation >> Сказания о демонах и богах серия 4 rus субтитры - Duration: 7:17. -------------------------------------------
ভিডিও গুগল এবং ইউটিউবে র্যাঙ্ক করান একসাথে || Rank youtube videos guarantee - Duration: 33:46.
how to rank youtube videos
how to rank youtube videos
how to rank youtube videos
how to rank youtube videos
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LEGO Robotics | Group Kid Vid Cinema - Duration: 4:29.
You're watching Lifetree Kids!
Purgamonsters!
LEGO robotics is a team putting together a robot and programming that robot to perform tasks.
I'm Tyler.
I'm Ellen.
I'm Ariv.
I'm Sebastian.
I'm Tristan.
I'm Elise.
I'm Josh. I'm the coach. I'm old.
Don't say that!
And we are the Purgamonsters!
I'd say my favorite part is probably the programming because you're making something do what you
want it to do.
Which kinda just gives you a felling of power.
Each person on the team has an important role to play so they can all accomplish a common goal.
There's the captain, co-captain, calibrator, mission prep, pilot and co-pilot.
There's a lot of things we do to build a team, not just to say, "Okay, you have a job to do."
You have to get that water bottle from Sebastian across this line.
This is a what type of problem?
Teamwork! Okay--go!
Ellen, share your idea first.
Sometimes when you're working on a team, you may not all agree.
It's important to stop --
Did everyone participate? Yes!
-- hear everyone's opinion and decide as a group the best way to solve the problem.
Another way the Purgamonsters build teamwork is to have spontaneous dance parties.
The purpose of LEGO robotics is for the kids to program the robots to perform tasks in
a set amount of time.
But, sometimes not everything works out the way we would like it.
Three, two, one, LEGO!
Building LEGO robots to do exactly what you want them to do is complicated work.
There are tons of details and decisions to be made.
You have to count on your teammates to do their job so you can do your's.
Purgamonsters!
It's such a complex system.
But if you think these robots are complex, think about how you were made.
Unlike the robot, you get a choice on if you want to listen to the programming or not.
I think God designed everyone with a purpose.
In the Bible, Psalm 139, verse 14 says "Thank you for making me so wonderfully complex!"
People are the most amazing, complex and most incredible creations God ever made.
I think God makes me valuable by giving me special talents that I can use to help others.
Through God's computer, the Bible, he programs us to do better in life.
The Bible is like the map we need to use to find the treasure which is him!
I think we're done here!
These wonderfully complex and amazing robots are just a little reminder of the complex
and amazing way that God made you.
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Planting Strelitzia Reginae from seed - Duration: 6:15.
Hi i'm George I bought some seeds from ebay
bird of paradise seeds
But the scientific name is
Strelitia
So the plant is tropical and looks like bananas
And is called bird of paradise
The flower has a form of bird
and I received seeds from the same seller that I bought banana seeds
And let's open to see how the seeds look
And should also have instruction
And we will see how we plant them
So, so here's nothing
So, and we're watching here
Business card
Mark Davies
From the same seller I bought
Here's the instruction
seeds Strelitzia
Is called reginae
Bird of paradise as I said
And this is an instruction
And I will read then
I will see how to do with germination
something like that
Here's how the seeds look
In instruction is written that experience is not always necessary
It is written how to prepare the seeds
Should be placed in distilled water
For two days
Then changed the water once, like bananas
And so will I do
I put these seeds in the water
Let's do that
So I brought the distilled water
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