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Inside The Tanks Documentary - Duration: 33:59.
For more infomation >> Inside The Tanks Documentary - Duration: 33:59. -------------------------------------------
Minor Arpeggios - minor Major 7 - Explore 5 Essential Chord Sounds - Jazz Guitar Lesson - Duration: 7:23.
(jazz guitar)
- Hi everybody, my name is Jens Larsen.
It's important that if you take the time
to learn an arpeggio, that you also spend some time
trying to figure out what other
chords you can use it on,
because in that way,
you can actually use it in a lot of different places and
you add to your vocabulary on several different chords.
In this video, I'm gonna take a minor Major arpeggio,
which I think is something very typical
for the melodic minor sound,
and then I'm gonna go over five different places
where you can put that to use
and show you some examples from standards
of where this happens and how I might use it in a line.
(jazz guitar)
The first example is using
the minor Major arpeggio on a minor Major chord,
so really just the most basic way.
But this tonic minor sound is really powerful
and it's definitely something you want to work with.
I'm using the song, Solar, as an example here
and it's just the first three bars of Solar.
I start off with the arpeggio,
so just the C minor Major arpeggio.
(demonstrates on the guitar)
Really bringing out the Major 7 against the minor chord.
Then I play a Dsus triad in a pattern,
(demonstrates on the guitar)
and that gives me the 9 of the chord.
Again, bringing out the Major 7 and then
we transition to G minor,
by walking up to the minor Third of G minor.
(jazz guitar)
In the second example,
I'm using the minor Major arpeggio
on a half diminished chord, so in this case,
it's an E half diminished chord
and I'm using a G minor Major arpeggio.
(demonstrates on the guitar)
The sound that you get here is actually
the sound of using melodic minor
on top of a half diminished chord,
which is often referred to as Locrian natural 2.
So, what we have here is then a Locrian sound,
or half diminished sound, but with a natural nine
that sounds like this.
(demonstrates on the guitar)
The example that I'm using here
is the first few bars of Stella by Starlight,
and the method is E half diminished,
A 7 to
C minor,
and this doesn't actually call for using
melodic minor on a half diminished chord,
but if you check out a recorded version
by Miles Davis and Herbie Hancock,
you'll hear them both really sort of
pulling out the F sharp,
and really emphasizing that sound on that chord.
The line that I'm playing
is just starting with the minor and Major arpeggio,
(demonstrates on the guitar)
and then I'm running down a D Major triad,
(demonstrates on the guitar)
and then I'm going to the A7b9.
And here, I'm just using a diminished arpeggio
with a few leading notes, so
(demonstrates on the guitar)
and then I'm resolving to the 9 of C minor.
(jazz guitar)
One of the places where we use melodic minor the most
is probably on the Lydian dominants.
So, any dominant that doesn't resolve a fifth down,
or a fourth up, we can make into a Lydian dominant.
Some of the examples where that happens in a Major key
would be the five of five, a triton substitution,
or maybe the back-door dominant or the flat 7 dominant.
And in the example that I'm going over here,
I'm using the standard "Take the A Train",
which is two bars of tonic,
so that's in C Major,
and then two bars of five of five,
where I'm using the Lydian dominant,
(demonstrates on the guitar)
so dominant sharp eleven, that goes to the two chord,
and then back to the one.
The line on the C Major 7 is first some simple melodies,
just emphasizing, a C Sixth sound,
so
(demonstrates on the guitar)
and then a small scale one.
And then I'm chromatically approaching the
A to use the A minor Major arpeggio,
so
(demonstrates on the guitar)
on the D7.
From here I go up the arpeggio from the third of D7,
so F# half diminished,
(demonstrates on the guitar)
and then a small melody around the scale.
(demonstrates on the guitar)
And then using the D sharp as a new note
to resolve to the fifth of the D minor.
(jazz guitar)
The other dominant that we really love
from the melodic minor sound,
is the altered dominant.
So in this example I'm just playing a 2 5 1 in the key of C,
and I'm using a G altered scale,
so that's Ab melodic minor,
and I'm using the Ab minor Major arpeggio.
So the line starts off on a D minor,
and that's just a simple D minor pentatonic,
followed by an A minor run,
(demonstrates on the guitar)
and then on the G7 I start off with a minor Major arpeggio,
(demonstrates on the guitar)
and then I chain that together
with an F half diminished arpeggio
in a pattern.
And then I resolve that to the ninth of C.
(jazz guitar)
This example is the only example
that is not coming out of melodic minor.
So, the progression I'm using here
is the first few bars of a C minor blues.
And the sound that I'm applying here,
is the fourth mode of harmonic minor.
So the scale that's being used is for the biggest part,
just G harmonic minor.
The sound you get if you use the fourth mode
of harmonic minor is like a Dorian #4 type sound.
So that would sound something like this.
(demonstrates on the guitar)
So if we look at the extensions we have available,
I have a C minor 7, with a nine,
a 13,
and a #11.
And I'm using the G minor Major arpeggio
to really emphasize that #11
which is sort of an interesting sound for this.
The example starts by just really stating
the C minor sound, and the way I'm doing that
is that I'm using some lines based on the arpeggio
from the third, so the E flat Major 7 arpeggio,
so that's this part.
(demonstrates on the guitar)
And then in bar three, I really wanna bring out
the Dorian #4 type sound
and the way I'm doing that is that I'm going into
using the 13 here,
and then using the G minor Major arpeggio.
And then really also emphasizing so G major triad,
and then a transition to the C7,
to go to F minor,
and that's
just a C7 from F harmonic minor,
and then resolving to the fifth of F minor.
For anything that we practice
and try to get in while playing,
it is more efficient and is also very useful
to really figure out how many places
can I use it, are there chords that you also use
that you are not thinking about already,
because in that way you have just more options,
and you can easily add something to your vocabulary
and you will get a lot more out of the techniques
that you practice.
If you wanna check out more stuff on jazz guitar,
if you wanna learn things about arpeggios,
improvizing over chord progressions,
chord voicings and that kind of thing,
then subscribe to my channel.
I publish a new lessons every Thursday,
and I've been doing this for quite some time,
so that's already a lot of stuff available.
If you wanna get notified
whenever I upload a new video,
then press the little bell icon next to the Subscribe button
and you'll get an email or a push notification
whenever I publish a new video.
That's about it for this week,
thank you for watching and until next week.
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The Chainsmokers Ft. Jhené Aiko - Wake Up Alone (Triarchy Remix) - Duration: 3:42.
The Chainsmokers Ft. Jhené Aiko - Wake Up Alone (Triarchy Remix)
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Stuck On You | Playing For Change | Live Outside - Duration: 3:41.
Stuck on you I've got this feeling down deep in my soul
that I just can't lose
Guess I'm on my way
I needed a friend And the way I feel now I guess I'll be with
you 'til the end
Guess I'm on my way
I'm mighty glad to stay
I'm stuck on you
Been a fool too long I guess it's time for me to come on home
Guess I'm on my way
So hard to see
That a woman like you could wait around for a man like me
Guess I'm on my way I'm mighty glad to stay
Oh, I'm leaving on that midnight train tomorrow And I know just where I'm going
I've packed up my troubles and I've thrown them all away
'Cause this time, little darling I'm coming home to stay
I'm stuck on you I've got this feeling down deep in my soul
that I just can't lose Guess I'm on my way
I needed a friend And the way I feel now I guess I'll be with
you 'til the end Guess I'm on my way
I'm mighty glad to stay
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Cómo hacer un árbol con botellas de plástico - How to make a tree out of recycled plastic bottles - Duration: 3:30.
Hello! I am Rosa, and welcomed you, once again, a Creative Recycling.
He had this dry, dead tree without leaves.
I wanted to show that there is always a second opportunity. Not only for
dry branches, also for Plastic bottles.
I would have loved to have many green bottles of beer or oil how are you ..
But I had to settle for brown plastic bottles.
He needed to do a lot of leaves, and found these plastic barrels
beer. The brown color provides that decadent and this tree autumn tone.
brown plastic containers like this bottle, cut and made into sheets.
Templates or molds to make the leaves are found in the
nature.
Once we cut the blade, there to make a small hole.
I used the hot Spiked welder, but you can be done with a
or a hot needle bore.
Through the hole with a wire, you can make a small stalk.
To do a lot of leaves, many as large going to be our tree.
We unite the leaves of the branches, imitating the original tree.
This task is the heaviest, but It is also the most artistic.
There is nothing more beautiful than the own nature. With this tree
I hope to show that there is always second Chances.
He could have thrown the tree and planting a new one. But it would not be
same.
This is my tree. Reborn from what many have discarded.
It would have been nice to do it green, but there was not enough material and must be
take advantage of what we have at hand. Nail bottles and a barrel brown me
They served to this mixture sculpture and recycled. To give a
second life to a few branches and plastic containers
they could have gone to a container, and now decorate my garden.
I hope you liked the idea, and you will be encouraged to make your own tree.
Thanks for being on the other side of my screen.
Until next time!
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Ovejas Eléctricas - Tres poemas (y medio) de J.M Fonollosa - Duration: 4:19.
For more infomation >> Ovejas Eléctricas - Tres poemas (y medio) de J.M Fonollosa - Duration: 4:19. -------------------------------------------
A 2 tanúbizonyság - Jelenések könyve - Steve Cioccolanti - magyar felirattal cc - Duration: 11:17.
For more infomation >> A 2 tanúbizonyság - Jelenések könyve - Steve Cioccolanti - magyar felirattal cc - Duration: 11:17. -------------------------------------------
World of Dance 2017 - The Posse: Qualifiers (Digital Exclusive) - Duration: 1:44.
[ Cheers and applause ]
-♪ She just wants to be beautiful ♪
♪ She goes unnoticed, she knows no limits ♪
♪ She craves attention, she praises an image ♪
♪ She prays to be sculpted by the sculptor ♪
♪ Oh, she don't see her perfect ♪
♪ She don't understand she's worth it ♪
♪ Or that beauty goes deeper than the surface ♪
♪ Oh, oh ♪
-♪ Oh, oh ♪ -♪ Oh, oh ♪
♪ So to all the girls that's hurting ♪
♪ Let me be your mirror ♪
♪ Help you see a little bit clearer ♪
♪ The light that shines within ♪
♪ There's a hope that's waiting for you in the dark ♪
♪ You should know you're beautiful just the way you are ♪
♪ And you don't have to change a thing ♪
♪ The world could change its heart ♪
♪ No scars to your beautiful ♪
♪ We're stars and we're beautiful ♪
♪ No better you than the you that you are ♪
-♪ No better you than the you that you are ♪
-♪ No better life than the life we're living ♪
-♪ No better life than the life we're living ♪
-♪ No better time for your shine, you're a star ♪
-♪ No better time for your shine, you're a star ♪
-♪ Oh, you're beautiful ♪
♪ Oh, you're beautifuuul ♪
♪ There's a hope that's waiting for you in the dark ♪
♪ And you don't have to change a thing ♪
♪ The world could change its heart ♪
♪ No scars to your beautiful ♪
♪ We're stars and we're beautiful ♪
[ Cheers and applause ]
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DIY Bucket Hat (Street Style Look) | Q2HAN - Duration: 5:44.
For more infomation >> DIY Bucket Hat (Street Style Look) | Q2HAN - Duration: 5:44. -------------------------------------------
Crazy Surface Takes Among the Weeds | Team Galant (English Subtitles) - Duration: 19:57.
We're going to launch this jon boat in small lakes that we've never fished before..
To fish for pike in lily pads, you'll need a certain type of lures.
Yeah, this one is really alert.
If you zoom in you can see which coves that has a lot of lily pads.
Another take! - That's what's so fun with summer fishing.
A decent pike. Awesome. - Good job Niclas.
Damn..
Today we're out on a little adventure. It's me, Philip Swiden..
..and our friend Niclas Edström from "Team Flytväst".
The idea is to travel around with a jon boat.
We're going to launch this jon boat in small lakes that we've never fished before.
We had some problems earlier this morning.
The first lake that we tried was located in the middle of the woods..
..and every time we tried to use a road to get down to the lake..
..we we're stopped by bars, so we had to switch to this lake.
There's a lot of lily pads around here.
When fishing for pike in the lily pads, you'll need a certain type of lures.
This is the lure we're going to start fishing with, it's a "Hidehook", and I've actually never..
..tried it before, so it's going to be interesting to see if it will deliver.
As you can see here, the hooks are hidden.
When a pike takes the lure the hook comes out..
..but when you just retrieve it, the hook will stay hidden and avoid snags.
When a pike grabs the lure they'll get hooked up, and the hook can rotate freely.
With the help of this design, you'll be able to fish in more dense vegetation than usual.
Since it's new lakes that we've never fished before, we don't know the depth.
I like to know about the conditions and how it looks beneath the surface when I'm fishing.
The more information you have, the better the fishing will be.
So we brought our "Deeper Sonar". Earlier we had a rather large sonar..
..but then we needed a large car battery that weigh a lot.
But now we've got ourselves a mount for the "Deeper Sonar".
..and then you just put the sonar on the surface, and connect it to your phone.
I will soon show you how it's done.
The "Deeped Sonar" is very lightweight, so you can easily bring it with you..
..to this small type of lakes, without having to carry any heavy equipment.
An easy way to bring a sonar and be able to scan the depth, which is perfect.
I connected my "Deeper Sonar" through WiFi in my phone first.
When that's done, you start the app.
Which is right over here.
The previous time I used it while I was ice fishing..
..so I had it set to "Ice fishing mode", but now we're fishing from a boat..
..so I'll set it to "Boat mode" instead. When that's done, you just go back two times.
And here you can see the temperature and the depth.
But now we're out fishing among the lily pads, so there's only one meter of depth here.
It's time to start fishing now.
I'm going to start with this one, because I don't think that the color really matters that much..
..when you're fishing this shallow with a fast retrieve.
You'll get more of a reaction strike from the pike.
I usually try out lakes like this during summer to see if they might deliver.
And then during the winter, you can use that knowledge to locate the fish..
..when ice fishing, because it can be hard to find the fish sometimes.
So try out a lake during summer, and you can ice fish during the winter where you found the fish.
I'm going to start with the color "Motor Oil Green", because the water is a bit dark..
..so I think it will give off a nice sillhouette against the sky, in this water.
This one's.. It's quite decent.
Yes, 3.. 3,5 kilos.
Damn, he really hammered it.
Damn, look at that large head.
Damn.. What a head.
That one is pretty nice. A decent pike.
Around 3 kilos. - Yes, and a large head.
Maybe it ate a duck?
Fun.
This one was alert.
Damn..
Splasher.
Come on, sink, sink..
Swim..
I started fishing a bit deeper with the lure..
..and I just made a few turns with the handle, and a nice fish took the lure.
Around 3 kilos.
This one is really alert.
Very alert.
This one got hooked up really good.
There we go. It took on a "Hidehook" in the color "Natural Smoke".
That one must weigh 4 kilos. - It was a really strong fish..
..that will go back now.
When the weather is really hot like now, you have to put them back pretty quick.
So we put this one back right away.
Watch this..
No problems.
A nice summer pike.
Now we've fished the entire lake more or less, and arrived at an in- or outlet..
..and we thought we'd spend a bit more time at this spot, because it's usually..
..really good when there's some circulation and the water is more rich in oxygen.
Now it's time to fish this spot. I've had a couple of strikes down here and..
..Niclas got his 4 kilo fish here, so there seem to be a lot more activity..
..down here compared to the rest of the lake.
So that seems promising.
I'm used to trying out a lot of different lakes..
..and it's usually pretty good to fish around in- and outlets like this.
The water is more rich in oxygen around this spots.
A lot of fish is gathering here now as well when the wind is blowing over here.
So we'll just keep on hammering and see what happens.
Oh, I had one there. No! - There was one there.
I thought I had one there, but no hookup, then I made a twitch and got another take.
It's easy and smooth to unhook single hooks.
You don't need a plier most of the time.
That was fun. Nice.
When fishing during summer, the days tend to get really long..
..you could fish for 18 hours straight if you wanted to.
It's the middle of the day right now and it's really hot, I think it's around 27 or 28 degrees.
So we thought that we should go to the shore, take it easy and rest for a while..
..and then we're going to grill a fillet of pork.
We also have some potato sallad. So we'll eat, relax and enjoy the sun.
We're hoping to have better fishing later on when it's not as hot.
While we're waiting for the coal to get a good glow..
..I've taken out my phone, and I'm looking at Google Maps..
..since we never fished this lake before, so we don't really know which spots that holds fish.
We want to fish among lily pads, so I brought out the map right here.
When you zoom in you can clearly see which coves that has a lot of lily pads..
..and which coves that doesn't have any lily pads at all.
A good tip when you're fishing in lakes you've never fished before..
..is to make sure to plan out your fishing before you go out.
Now it's time to cook our food, and then we'll try out two coves that looks extra promising.
We're going to go out and fish them right away and give it all we've got.
There!
There.
It wasn't a big one..
Yes.
No need to unhook it. Nice.
I just caught this pike near to that sunken tree.
Sunken trees like that attracts a lot of baitfish, which in turn attracts pike.
Another strike! - What?
Damn. - It's still there.
Crazy pike.
Every time we're out recording a new episode of Team Galant, we stumble upon a dead animals.
We've found dead pigs, dead swans a couple of times..
..and this time we found a dead pike as well.
Now we're standing around 30 meters from the shore..
..and there's lily pads at the surface around 10 meters out..
..followed by lily pad free water, and we have no idea how deep it is.
So we take out the "Deeper Sonar" and have a look, and as you can see, it's almost 2 meters deep..
..and you can see vegetation at the bottom, which means that we can fish..
..effectively all the way from the shoreline in to our boat.
But, if it was around 5-6 meters of depth under us instead..
..since we're fishing with "Hidehook", a lure that goes very, very shallow..
..if it was 5-6 meters of depth beneath us now, the pike would most likely stand at the bottom..
..and quite a lot is required for the pike to rise up and take the lure.
It's not impossible, but we want to fish as effectively as possible, but if it really..
..was 5-6 meters deep here right now, I would've fished the first 10 meters..
..where I know there's lily pads, and then the last 10 meters, I would've made a fast retrieve.
That way, you'll always be fishing the most effective way.
The wind started blowing really hard now, so I put on the same color..
..as Philip caught almost all of his pike with today. This silvery one.
Then this one took the lure, a nice looking pike..
..at around 3,5 to 4 kilos.
But it's nice that they're getting bigger.
Now the question is if we can get one of the really big ones.
But you'll never know.
I think that right now, the really big ones..
..are standing outside of here at the deep edges. And when it get's darker in the..
..evening and night, they'll move up to more shallow waters to hunt.
But right now, I think it's pretty hard to catch a big one while fishing shallow.
..but you'll never know, so we'll just keep on fishing and hope for the best.
Now we let this one go and hope that..
..it didn't die when it hit the head against the boat, and then we'll keep on fishing.
We've just arrived at a new location.
It's shallow in here and there's a deep edge close to it, so we tried to..
..put a lead weight on the lure.
Because there's a couple of meters outside the shallow part..
..were we wanted to fish our lures a bit deeper.
Now we can fish both the shallow lily pad area and then the deep edge right outside of it.
This one was a really strong summer pike.
It was quite decent.
It's the biggest one today. - Yes, it's the biggest one. Nice.
Good job.
It's..
Let's see here now..
There she goes.
There.
Good job Niclas. - Nice!
I think we should do a couple of more casts here and catch a bigger one.
Now we have a fish on, we saw that it was..
..a huge amount of roach jumping out of the water, so we did a cast.
We removed the lead weight, because this one wasn't standing as deep.
And then a small one took the lure.
That's what's..
That's what's so much fun with summer fishing.
You get hard takes. You can fish..
..long days and the pike will put up a really good fight.
Then you just quickly unhook it.
And then..
..you let it go.
This silver color keeps on delivering, and I think the reason this color works so good today is..
..that it's sunny outside, with almost no clouds in the sky, and as you can see..
..there's a lot of silver flakes, and I think they reflect the light really well..
..in this water, which attracts these..
..strong, angry..
..and..
..nice looking post-spawn pike.
They're very aggressive, so they want something that's fast, attractive and visible from far.
Then we just let it go.
And then we'll keep on fishing this cove..
..and when we're done with that we'll try a bit further out again and see..
..if we might catch a big one now towards the end.
We're just going to do a couple more casts, and then we're going to take up the boat..
..and carry it up that hill, put it on the trailer and go home.
I think the fishing have been really fun, we've caught a lot of fish, a lot of them very strong..
..and we also got a couple of really cool takes in the surface.
It has been warm, relaxing and nice. Exactly what fishing should be like.
If you want to see more fishing like this, don't forget to subscribe.
Follow us on Instagram and Facebook. You'll find the links in the description.
Farewell. Tight lines.
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Triathlon Cycling Training To Increase Speed - Duration: 9:24.
- And what that's gonna do, is it's going to increase
the pace which feels fairly easy.
(electronic music)
Gotta go, gotta go, gotta go.
Morning trainiacs, you ever have one of those swims
where you sleep in and you're like,
"You know what? I'm gonna outsmart the group here
"and I'm gonna get a good swim,
"I'm gonna come in towards the end,
"have a nice little mellow swim."
And then you start out, bam, no warm-up,
with 1,000 meters at race pace.
That was me today.
The swim outsmarted me.
1,100 meters overall, that's a taper swim.
Done, call it a day.
Pack it in, go home.
Kick your feet up, max and relax.
Somebody asked me in the comments earlier
this month about how to get better at cycling
and apparently yeah, I've been ignoring the cycling game.
So when I get back to the office,
we'll talk about overs and unders your race power
for how to get better at cycling.
Normally I just answer with
"Cycle more, mother (cymbal clash)."
That's a bad answer, I'm gonna give you some actual help
on how to cycle faster, cycle.
(electronic music)
Alright, before I get into
what you can do to improve your cycling,
this applies to people
whether you've got a power meter, a heart rate monitor,
gotta go, gotta go, gotta go,
or none of those things
and you're just going off of rate of perceived exertion.
I gotta get out of traffic here.
The basic premise is that you start
with figuring out approximately what your race pace
is going to be
and then you do workouts
that are slightly over that race pace
for shorter periods of time,
gradually building up to longer periods.
And then you do workouts for short periods of time
at over that race pace,
and then gradually build up those periods of time
longer and longer,
until you can hold a pace that is higher
than your previous race pace.
I can explain this so much better in the office.
I swear, one of these days, I'm gonna rehang that TV.
Cycling, cycling is one of the best aspects about triathlon
and the worst aspects about triathlon
in the sense that it's very, very easy, in a way,
to get faster at biking.
Basically, it's like a pure, one-to-one ratio,
well I don't know about one-to-one,
but it's like, very strongly positively correlated
that the more you bike, the faster you get.
That's not necessarily the case with swimming especially,
because it's so dependent on
do you have a history of swimming,
are you using the right technique.
It's less about overall fitness and time spent in the pool
and more about doing it properly.
Running is very much the same thing.
Running is very dependent on your natural ability.
You can run for ages and ages and ages and ages
and most people have a bit of a top end
of how fast they can run.
Cycling, however, you do it more, you get faster.
Straight up, that's all there is to it.
And it can be a lot of different types of cycling.
Mountain biking helps triathlon.
Commuting to work by bicycle helps triathlon.
Road cycling helps triathlon.
Long rides help triathlon.
Short, powerful rides helps triathlon.
Basically just time spent putting power into the pedals,
it all helps your cycling.
But if you wanna get the absolute best bang for your buck,
of cycling time in the saddle,
resulting in best times that you can put out in triathlon
and being faster and more comfortable in triathlon,
you gotta get a little bit more specific,
in addition to just that time in the saddle.
So how you start out is by figuring out your FTP.
If you don't have a power meter, that's okay.
Your FTP, your race pace, you figure it out
by doing basically a 20 minute max effort test.
You got a power meter, your FTP number
is 95% of the average power
that you've put out over the course of that 20 minutes.
If you don't have a power meter,
think about the average perceived exertion
that it feels like you've put out
over the course of that 20 minutes
and go just a little bit lower than that.
That's about your FTP number, or your FTP range,
or your FTP kind of perceived exertion.
Now, the race pace number is somewhere around 3/4 of that.
So that gives you a bit of a sense of
where your race pace is
when you actually get into a triathlon.
And what you can do, is you can use
that either perceived exertion or those power numbers
to start gradually increasing what your race pace is.
And there are two ways that you can do it.
Number one is by going at a pace that's lower
than that FTP number for longer than the 20 minutes.
So in my case, my FTP number towards winter,
January of last year, was around 257.
One of the workouts that I could do
to push that number up
is going around 200-220 watts
for longer than 20 minutes.
Now, in my opinion,
that's not necessarily gonna up your top-end speed,
it's gonna kind of build your engine,
it's gonna build the machine, the locomotive
that's gonna keep you going for a long period of time.
But if you really wanna bump up that power number,
and like I say, you can do that same workout
if you don't have a power meter,
just going off of perceived exertion,
going a little bit slower
than you think you would in a race,
but for longer periods of time.
And what that's gonna do, is it's going
to increase the pace which feels fairly easy.
Now let's see if I can find the middle.
So if this is your FTP number,
and there is your race pace, perceived exertion,
or watt number,
you're doing your training down here,
but for longer than 20 minutes.
And what that's going to do,
is it's going to raise the floor of what feels easy
and feels like a pace that you can sustain
for 20, 30, 40 minutes, an hour plus.
However, I think that a better way to approach it
is to take that FTP number
and do bursts at above that
and what that's going to do is raise your ceiling.
It's going to raise up the maximum amount of power
that you can sustain over the course of those 20 minutes,
which will then trickle down
to how fast you can go in a race.
So let's say, in my case, my FTP number is 257
and I can hold that for about 20 minutes.
Instead, what I do is go at 280s and 290s,
but for three or four minutes,
and then gradually increase that
to five or six minutes, up to seven or eight minutes,
all the way up to getting close
to a higher than my FTP number
for more than 20 minutes and then, bam.
You got a higher FTP number, which then trickles down
to having a higher race pace wattage number,
a higher race pace perceived exertion that you can hold,
you've just become faster.
And then to give you a little bit of perspective
on how long you should be doing
these low, steady-state, long, slow, distance intervals.
If you're banking on an Olympic distance race
and going for an hour and a half to an hour and 45 minutes,
you wanna be thinking that you're doing
those long, steady distances for two hours.
Like, you wanna hold it for a long period of time,
so that you're increasing the amount of time
that your heart and your legs
and your cardiovascular system
can plug away at
that chugga chug, chugga chug, chugga chug pace, make sense?
But then with these high, really hard intervals,
you can't do them for very long
because they're gonna rip apart your legs,
it's taxing the maximum amount of effort
that you can possibly put out.
So in my case, we were doing these
all over the course of last winter
and I would do, I think I started with
10 times two minutes at a hard effort,
and then it grew to 10 times five minutes at a hard effort,
and eventually it grew to 10 times seven minutes
at a hard effort.
No, that can't be right.
In total, I think it grew all the way
to doing a hard effort for maybe a total of 35 to 40 minutes
over the course of an hour and 20 minute workout.
And even though that hour and 20 minute workout
was so much shorter than the two and a half hours
I was gonna spend during a half-Ironman,
it actually raised my FTP numbers, my race pace,
by around 15% to 20%.
And it didn't feel that much harder.
So there you go trainiacs,
I have been ignoring, self-admittedly,
the cycling aspect of triathlon, which is wild because,
hey Mel, coming at ya soon,
wild because I am a huge fan of cycling
to improve your overall triathlon time.
It's like so much a big part of triathlon
that it's almost a bike race.
So get better at biking.
Alright, you ready to edit this?
- Yeah. - Yeah.
-------------------------------------------
Right After Scalise Shooting, Trump Got On Camera And Said The UNTHINKABLE - Duration: 2:17.
Right After Scalise Shooting, Trump Got On Camera And Said The UNTHINKABLE
By Alex Santana
In the aftermath of Wednesday�s horrible shooting, President Trump has called for all
Americans to come together as a united country.
The heinous attack took place at a practice for the annual congressional baseball game
in Alexandria, VA, wounding House Majority Whip Steve Scalise (R-La.), a congressional
staffer, a lobbyist, and two Capitol Police Officers.
President Trump delivered his somber yet inspiring statement in the White House�s Diplomatic
Room.
�We may have our differences, but we do well in times like these to remember everyone
who serves in our nation�s capital is here because, above all, they love our country.
We can all agree that we are blessed to be Americans, that our children deserve to grow
up in a nation of safety and peace and we are strongest when we are unified and when
we work together for the common good.�
President Trump continued by praising the Capitol Police and first responders for their
�heroic actions� against the gunman.
�Melania and I are grateful for their heroism and praying for the swift recovery of all
victims.�.
Our Commander-In-Chief finished by confirming that two of the injured and incredibly brave
officers had shot the gunman � James T. Hodgkinson of Belleville, Ill � who eventually
succumbed to his injuries and died.
President Trump�s message is exactly what this country needs in the wake of any and
all senseless violence.
It is more important than ever for American citizens to stand unified as a country during
such tumultuous times.
Unfortunately, not everyone can recognize how important our President�s words are
in this moment.
It is up to US � the true patriots � to SHARE President Trump�s words of peace and
unity.
Tell the world that if you stand with President Trump, you stand for FREEDOM!
-------------------------------------------
Who Are The 144,000 People Mentioned In The Book OF Revelation, Chapters 7 & 14 - Duration: 4:55.
Who
Are The 144,000 People Mentioned In The Book OF Revelation, Chapters 7 & 14
BY GOSTICA
Who Are The 144,000 People Mentioned In The Book OF Revelation, Chapters 7 & 14?The book
of revelations and the emerald tablets both predict and forecast the incarnation and arrival
of 144,000 lightworkers who will save earth from the �forces of darkness� during the
end times of the kali yuga.
Most of the 144,000 lightworkers are now here and in the process of �waking up� to their
divine purpose and mission on earth.
The majority of the 144,000 are advanced incarnated starseeds from2 more advanced planets, although
some of the 144,000 are advanced local souls of earth.
Most of the 144,000 are now in the process of �waking up� and coming out of their
long mental and spiritual hibernation, slowly but surely realizing that they are here to
assist in the great transformation of earth.
The cellular memories of the 144,000 were programmed, timed, and triggered to �go
off� at this time and awaken them to their true identity, mission, and purpose for incarnating
on earth at this most crucial time in earth�s history.1
We have reached and entered the 11th hour of the great change that is taking place on
earth, and the time has come for any and all remaining 144,000 to wipe the sleeping slumbers
of half-life from their eyes, smack their forehead to dislodge the dream of materialism,
wake up and smell the coffee, roll up their sleeves, put on their thinking caps, and be
about the himalayan task of saving this planet!
The ignorant masses of earth will not save the planet.
Only the 144,000 lightworkers can save the planet.
But all 144,000 lightworkers must assume their post, and assume it now!
The time for confusion, hesitation, and procrastination are over!
There is a planet to save.1 And we are the one�s who signed-up to save it!
One member who fails to find and assume his post can jeopardize the entire mission.
If that sounds galactically serious, it is.
If you think we are on just another �routine mission,� think again.
This is the biggest mission the great white lodge has undertaken in the last 200,000 years.
The eyes of the entire galaxy are upon us.
Watching to see if we succeed or fail.
Watching to see if earth is saved or blown to bits, when the warriors of darkness meet
the warriors of light.
Kali yuga
Earth makes one 360 degree trip around the galaxy every 25,920 years.
The complete cycle is known as a yuga.
There are four parts to the yuga.
Two parts (180 degrees) of ascending consciousness and two parts (180 degrees) of descending
consciousness.
This cyclic rise and fall of consciousness on earth has been going on since its creation,
and that explains the rise and fall of great civilizations on earth.
The kali yuga is the last quadrant of descending consciousness within the yuga.
The earth is now at the tail end of the kali yuga.
The biblical name for the kali yuga is the end times.
The end times will not be the end of earth, but the end of darkness and evil on earth�and
the dawn of the seventh golden age
of enlightenment.
-------------------------------------------
Amante violador | Caso Cerrado | Telemundo - Duration: 21:16.
For more infomation >> Amante violador | Caso Cerrado | Telemundo - Duration: 21:16. -------------------------------------------
COMO HACER UN SPINNER DE CHOCOLATE ! FACIL Y SENCILLO - Duration: 7:16.
Subscribe to the channel and activates the bell to be the first to see my videos the first to comment and be greeted
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Hi all very good here Tiger commenting
A new video and this time we are with a video
Special. As Spinner do
of chocolate
and purpurina
This video is not mine is the English community
But I upload it to my subscribers see it
But if this video is supported
I try to do this Spinner
I want all subscribers
know this recipe
or know how to do this spinner
But if this video is super supported
Over 100 Likes. This recipe may make it I
I make a Spinner in my house chocolate
glitter
And you will see how it is done and the easiest ways to do
I think you will like
And so everyone who wants to have Spinner
Like it and share that video with all friends
And give butt
if reaches 100 Likes. I make the recipe at home
And not only that above.
You will also see many more recipes
to spinner
You're going to see two intros
I think all my subscribers know my intros
we go with video Lets go inside
For starters we play dough
and the spinners are getting into
I know many people who do not have spinners
But do not worry by the simple fact
Because nothing happens
You can also do without spinner
And you see that there are animals and much more
And you are seeing all spinners
So here I want to say
If the video is supported Spinners I'll do
plasticine and no lack of
Spinners have
Make them manually without spinners
and we will make chocolate
So here if the video is supported
I will spinners chocolate
I will make with play dough and chocolate
You are seeing with syringes
It is essential to make chocolate spinners
Parea syringes meter chocolate
I know there are many people who have no bearings
As you who are watching on screen
But do not worry
Because soon you may let us brave
I bearings
Hauntermake speak with if he wants the bypass also
and we will draw some
bearing. And that many people do not have
And so you can make homemade spinner having bearings
You saw that is surrounding the spinners
The partner also doing what the spinner what happens to
it is much more complicated that
Is very pretty
You can make spinners super nice
They are chocolate if but good
and just makes you want to eat one day
This nice Super spinner
And the theme of the clay there is in all countries
You can easily get the think
They will fill all the spinners
They will fill all the spinners
and this by filling out a spinner with plasticine purple color
Then he will fill the one pint
Animal
the truth is very nice
Now if you take the time comes bright
and can be super good
Vis to see how nice it is
This bright streamers can also let us brave
for if people can not buy
Although all countries have it
But many people just can not buy
We take brilliantine (Bright)
This being super-nice
The truth is delighting me as is
You saw how it goes.
And again I am heavy if the video is very supported this I do
I want each of you to share the video
If I see that we supported these spinners us
And avoiding these things
and in that video as sortearía
You're going to see how turn
You saw who took the spinner of plasticine
Not that turn minutes followed
But honestly it is super nice
This super fine and fine tour
But at least you can do something
and I think it is pretty good
Chocolate worth any
While you may melt
What you have to melt in a microwave
or buy waste and no tablet
What you buy powders. Look how cool
This tour less but are super nice
And I really love the truth
Asique LADS IF THIS IS VERY SUPPORTED VIDEO
I want you to leave many Likes
And I'll do here in my home
And I will do in my studio
And in the video that I do I sorteare bearings
And sorteare much more
So that ye may do so from your houses
So here I leave kids thank you very much everyone for this there
And you know that you have the active drawing will have in description
And you know that you have the active drawing will have in description
You have the video of the draw in the description
I say goodbye until next
and bye bye
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
I remember that kids have a draw in the description so here pasaros and hope you have luck !! ENDING JUNE 10
-------------------------------------------
JUST IN: Kamala Harris Is In SERIOUS Trouble… - Duration: 1:47.
They say "you are the company you keep" — and California Sen. Kamala Harris, a rising
star in the Democrat Party, has quite troubling company.
LA Times reports:
About a year before an aide to the state's top prosecutor was put on leave after being
accused of impersonating a police officer, another employee in Atty.
Gen. Kamala Harris' office was arrested for posing as a member of law enforcement.
Adrienne Mayr, 50, a secretary with the Department of Justice, was arrested in April 2014 after
repeatedly flashing the badge of a dead deputy attorney general at drivers in Los Angeles
County and in one instance, trapping a mother and child in their car at an intersection.
Mayr was arrested for child endangerment, false imprisonment, posing as a public officer,
exhibiting a badge to defraud and receiving stolen property, said Doris Peniche, a spokeswoman
for the California Highway Patrol.
Los Angeles County prosecutors charged her with one count of unlawful use of a badge
and one count of impersonating a public officer.
She pleaded no contest to using the badge and the second charge was dismissed, court
records show.
On Friday, Harris spokesman David Beltran acknowledged the department was aware of the
case.
"We have an ongoing personnel investigation into the matter.
We can't comment on disciplinary action that may be taken, but this case is serious
and troubling," Beltran said.
"After the personnel investigation is completed, appropriate action will be taken."
what do you think about this?
Please SHARE this news and make sure Americans know the company Harris keeps.
-------------------------------------------
*CAUGHT by POLICE* EXPLORING ABANDONED HOTEL GONE WRONG V-log - Duration: 4:53.
For more infomation >> *CAUGHT by POLICE* EXPLORING ABANDONED HOTEL GONE WRONG V-log - Duration: 4:53. -------------------------------------------
【SC】2017-6-16 石器時代：起源 虛無洞窟 迷宮5階段 - Duration: 1:36.
For more infomation >> 【SC】2017-6-16 石器時代：起源 虛無洞窟 迷宮5階段 - Duration: 1:36. -------------------------------------------
Kevin - Production Coordinator - Duration: 1:27.
My name is Kevin Malcolm, I'm a Production Coordinator and building supervisor at Adrenaline Films
After about 7 years as an audio tech I got tired of living out of a suitcase and being
on the road all the time so I asked about the production coordinating position that
became open.
I just think it's a lot of fun, selling jobs and stuff like that.
I grew up working with my dad at an auction business and selling and buying stuff all
the time so after I knew my parameters and what I could do as far as sales I kind of just
fell into it.
I'm big into playing my drums and the guitar.
There's more than one person here that plays music, so we just all get together and have
some beers and hang out.
I think one of the most satisfying moments I had was we worked on this show that everybody
back home watched and everybody I knew saw the show and they were telling me about it
and I was like oh, I was an audio tech on that job.
Working at Adrenaline doing this job is probably a lot more relaxed than working at more of
a corporate setting.
There's a lot of companies that I've heard about that you don't talk to anybody outside
of work so that's kind of a bummer.
But everybody I work with is a lot of fun.
You got to get the job done but you gotta have a little bit of fun or
what's the point of doing it really.
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