-------------------------------------------
Yin Yoga Class ♥ Release Stress & Feel Amazing | Borneo - Duration: 29:22.
Hey Guys!
We're On a beautiful Island called [Monte] [monte] [Island] Just off the coast of Borneo in Malaysia [and]
Today I got a Yin Yoga for you that's Really going to Help you release Any negative Energy out of your Body
We tend to Store A lot of our Negativity in our lower Body
Especially in The glutes and Even Sometimes the hamstrings so for this Yin Yoga class
We're Going to Really Focus on releasing Tension out of Those Parts of your Body?
As you hold each Posture [I] want you to really dig Deep Within Yourself Think About Specific
Situations People Or even
Circumstances That Cause Negativity in your life and I want you to exhale all that Energy out as you hold each Posture and
Then Inhale
Beautiful positive Peaceful Energy to fill your body With Good Vibrations
So if You Guys Are Ready grab a mat find a quiet Space and let's do it
[Alright] Guys, We're Going to Begin Today on your Mad seated [let's] open the Hands
Taking A, Deep Breath in Just Allowing all the Wonderful Energy to Flow Into your Hands
Flowing Through your Body as you Take A Deep Breath in and Then exhale out [and]
[Again] Just Another Deep Breath
Exhale Bringing Yourself, Into This present Moment
Inhale Let's Reach the Arms up to the sky
and then exhale Slowly
Reaching Them Forward Into your Child's Pose
Or Head Reaching, over to the mat
Try to Keep your hips Close to the Heels
Just doing a gentle Stretch Through the upper back to the Shoulders and
Then Coming [Forward] Into your Upward Facing, dog so just Take a gentle, one don't push [it] too much
Bending the Knees and Then Coming Back Into the Child's
Doing that One More Time Let's come Forward drop the hips Look up to the sky look, the eyes off the mat
And then exhale bend the Knees I'm Pushing [Back] Into that Child's bow
Inhale
Exhale Let's Come Back to that all Fours
Inhale Arching the back Now Let's Talk the toes
When you exhale start to Lift Into the downward Facing dog Posture
Now Take your Time here [when] you, really warm up those hamstrings
Walk out your, Downward Dog if That Feels good or just stay There With your knees [Bent]
Really Feel That Stretch Through the Hamstring give it a little Massage if That Feels good, way to really warm up those legs
I'm going to do it again to the other Side of the Massage Felt good on your leg if not [Just] Hold your downward dog
Good
And then Just allowed A, he'll sink as low as possible Really Opening Through the [chest] to the upper Back
Sternum Falling to the mat
Really Feeling The Opening in The Shoulder blade Let's come Forward Into your Plank
Chaturanga Dandasana
Awkward Facing dog Hold Open The Heart and Then exhale Pushing Back Into the downward Facing dog
Hold up There and Just Breathe
Inhale Let's Reach the right Leg up to the sky
Holding That Position First
Really Feeling the Stretch Through [the] Left Hamstring
Now Bending the right Knee and Taking A big step Forward between the two hands high Lunge
Find your Center find your Balance and
Then Slowly Drop the Left Knee to the mat
Reaching Both [Arms] up to the sky Into your low Lunge
Making Sure The front Needs now Past your ankle
Just Allowing The hips to fall Forward
Now Taking The Right arm Behind your Back
Reach the Left Fingertips a, little bit Further to the right Side and getting A
Little Closer Into That Psoas Muscle and then Slowly Release the chest Down as Both Hands Come at each side of your foot
Pushing All the Way back to that Left Knee Flex The right Foot hips are Square
[and] when you're Ready Let's Slowly Get Into our first Hand Posture This is your Half Split Posture?
Now Remember if Keeping your Hands on the mat Is a little too [difficult] you can
Always Use Props Here like Blocks Or Pillows Or even Books
Just hold
There Holding each Posture Today for Two minutes
The during This Two Minutes [I] want you to really Focus on your Breathing?
Inhaling Into your Nose
and Gently Exhaling Through your Mouth
Letting go, of all that Tension all that Stress or, worry
you'll it Physically Leaving your Body
Because your Muscles Let go Deeper Into This Posture
Another Deep Breath in
And exhale out
Remember to Always Think About Pulling that right hip, [ass] and
Pushing the Left hip Forward
That's Going to Really Help you Keep Those hips [Square] [so] you get the Maximum Benefit of This Posture
And Just stay With your Breath
Let go of Any other thoughts
With each exhale Become Fully present of Where you are right [now]?
Inhale and Exhale
Inhale
and exhale
You're Almost done [Just] Breathe Through it
One More Deep Breath in and then
Exhale very Slowly Let's Lift the Head Just Take a second
Bending The Front Knee Coming Back Into That low Lunge Position
And then Slowly from here, we're Going to come all the way back now
So what I want you to do? Is Make sure Both sit Bones on the ground your right Leg Is straight your Left Knees but
Coming Down are Staying on the Elbows
Feeling That Stretch in The Quadricep and if You Feel like you, want to Feel a Deeper Stretch or you can go even Further
See if You Can bring the entire back on the mat and then bring the Elbows over your head
Reaching for The Opposite Elbow With each Hand
Now Be very Careful that you don't Feel Any Pain in your Knee Any
Sharp or Shooting Pain as A sign from your body that this is too much
so if You do Feel any Discomfort
Please Come Up a little Higher or
Completely Avoid This Posture and Reverse it on your Stomach [I] just simply Pulling the Heel to your glute
Once You get your Desired Pose again bring your Awareness to your Breath
Breathing Is the Best tool to Help you stay present to this Practice
As soon as your mind Starts to Wonder and Starts to go to Different Places
Bring it back to that Inhale and Exhale
Reminding Yourself That This present [moment] is all you have
The past is Gone and the future has not arrived yet all you have Is this [moment] right now
So please Enjoy it
Breathe Through it
Pay [Attention] to Any Motions Or Feelings that May Arise Through this Posture
And if They do don't hold back
Let it go
Make a choice to release all that negative Energy that no longer serves you
Make a Choice To bring positive Happy
Peaceful Energy Into your life
Into your Body and Into your mind
Take A Deep Breath in Exhale
Allow Yourself To sink a, little Further Into the Floor
Let it go
Wonderful Good Job You guys Slowly let's come on Up to the Elbows and
Then Slowly Come up to your Hands Take your Time [and] then
[From] Here
Bending That [Front] Knee
Transition Yourself Back Into The Lunge Position
I'll Just hold it There
Breathe
Give Yourself a moment to release the Quadricep and
then Step Back Into your Plank Let's Just Take A gentle Flow Chaturanga Dandasana
Upward Facing dog and downward
Facing dog
This Downward Facing dog Should Feel Amazing you can Let go of Any Tension here Any Soreness From the last Posture
Whenever You're Ready Let's Take it to the other Side so Deep Breath in Reach the Left leg up
Bending the Left Knee and
Then Taking A
Big Step between the Two Hands The very Top of your mat high Lunge
Again Just Give Yourself a moment here find your Center find your Balance
and
Then Slowly [drop] The Bottom Knee and Reach Both Arms up to the sky Into your low Lunge
Pulling The Belly Button to your, Spine so you, engaging the core to Help you find your Balance and
Then Take That Left arm Behind your back and Gently Reach the right Fingertips to the Left Corner of your Mouth
and then Slowly drop the chest
Both Hands on the mat
Pushing Back To that Right Knee Squaring off The Hips Flexing The front Foot and
Releasing Into Our un Posture here have Split
Hold
Now the Flexing of the Foot helps you get a, Deeper Stretch Into the Calf Muscle
so as you start to advance Through this Posture
Try to Add a little more Flexion each Time
Be present Just Breathe Through it
it's all in your mind if You allow Yourself to Let go, Into This Posture to surrender to [this] Moment
your body will Follow
your mind is Stronger Than your Body and your mind Can Control the body in Ways you can't even Imagine
So brie surrender Let go
Feel The Tension Melting out of your Left leg
Feel Any negative Energy that May Be stored Within that Area of your body Dissolving, Into thin air
Inhale Into your Nose
Exhale
Visualizing That Energy Leaving your Body Leaving your mat
Let it go
Again Take A Deep Breath in
Feeling that Coolness of The Air Coming Into your Nostrils
Bringing you positive Peaceful beautiful Energy Into Every Cell of your Body
And then exhale let it go
Beautiful You Guys Slowly Let's come out
Bring your Hips Forward
Now Just drop that Knee and Just Walk it Slightly to [the] right side of [your] mat and as you push Back
you're Coming Down With Both sit Bones Onto the mat
and then from here Just Wiggle Into Position that's Comfortable and then Come on down to your Elbows
Staying Here Or if You're Up for it you Can, come all the way Down
Now again
Listen To your body Please do not push Through any Sharp or electric Pain [in] your Knee
If
This Posture Is too Uncomfortable
Reverse it go on your Belly and Just Simply Pull the right Heel to your right glute and Stay There
You want to find a position where you Can, Actually hold the Posture you, don't want to be in Excruciating pain ever
You May Feel Discomfort
But that's okay?
Just Breathe [Through] it
Focus on the Inhale and the Exhale
Focus on Letting go of Any Tension that you May be Feeling in your leg
Causing You Discomfort Irritation Or even Frustration
Or in your Awareness to any Tight Areas in your Quadricep and Then Breathe Into it
Visualizing The Tension Melting Away, letting go as
You Slowly sink Deeper and Deeper Into the Posture
As you Breathe Pay [Attention] to your body Notice How it Actually Lets go
Little By little Let's go
Inhale and Long exhale Left
very Nice You Guys Let's Slowly Begin to come out
Extend your Arms Come on up to your Elbows
and then Slowly Come up to your Hands
Bending That Extended Knee and Then bring your weight Forward so what, We want to do Is come Back Into that Lunge
Simply Extend the Back Knee Just Feel That Stretch and then from here Come on Back Into your Plank
Chaturanga Dandasana
Inhale Into [your] Upward Facing dog and
Exhale
Downward Facing dog
Beautiful Job
Osia Little Deeper here Let Those, Heels sink a, little Further
When you're Ready right Leg Comes up again
Bending that Right Knee This Time Let's Try to stack the hips the right hip, over Left hip
Try to Get That Heel to come as close to your bum as possible Keeping the Flexion of the Top foot
and then from Here
We're Going to bring our Self Into Pigeon so your right knee to your right Thumb
Hips Are Square Make Sure the back Foot, Is right in The Center of your mat and Just Come on over to your Elbows
Now don't worry if you can get the Shin Parallel to the top of the mat it is quite A
Challenging Posture so to Begin Keep your Heel closer Towards the Center of your body and
Over Time as the glute [Lets] go you'll be able to move the Heel and The foot a little bit Further Upward
But again like I always Say Please be patient [Just]
[Breathe] Here
The glute Muscle Is One of Those muscles Where, we hold the most negative energy?
You Ever Noticed You, had a stressful Day and
Then You start to Feel
Attention Physically in your Body and then, over Time you start to feel, lower back Pain, or leg Pain A
Lot of The Time it is caused from tight glutes
So as, we hold this Pigeon?
We're Targeting that glute Area
Placing your Body Where A lot of the negative Energy can be Stored
so as you hold this
What is it [that] Bothers you right Now what Is it that brings [in] negative Energy in Your life?
Give Me Anything
I
Want you to become aware of the Situation or the Person or the Circumstance that [has] Caused Stress in Your life?
As soon as you become a wire [bat] I want you to take a Deep Breath in
And when you're Ready to exhale I?
want you to surrender your Body Into the mat and
Let that go the Person the Situation the Circumstance Whatever it is I want you to let [it] go
With your exhale
Inhale Exhale
Beautiful Inhale it Slowly Come out Lifting your body Up and
Then what you're going to do is Slightly Turn and swing that back leg Around
Crossing it over Top of the right Leg Now and then See how far you Can Stack the Knees
Once the Knees Are Stacked Both Hands Coming Underneath The Right Knee to Prevent Hyperextension of the Knee
Then all you're going to do is slowly release Forward
To, Add a, [Deeper] Stretch Into the Calf Muscle Feel free to Flex The front Foot
Otherwise Just Focus on getting that Forehead right Down to the Knee
Holding From the [hip]
And Feeling That Deep Release in The Hamstring again
This is One of my [Favorite] Hamstring Stretches
As you May Feel it not only in the Hamstring but all the way Down to the Heel and
All the way up to the sacrum and the lower Back
Now Just for you here let go
Allow Yourself to Surrender to the math to this present moment to where you are right [now]
Because you are Exactly Where you need to be
Enhance and Exhale
Simply Staying Focused on The Breath Nothing Else
If Thoughts Come Into your mind become, aware of them I'm going to let them go
Learning to be the Watch of your thoughts
Being aware of Them but not letting Them up back to you or your State of mind
in Hand
and exhale Let's Slowly come out and
Then Simply Swinging the Back Leg [Around] Just Make your, way, over to a plank Position
Shoulders over your wrists and then Whenever you're Ready come back, Into the downward Facing dog
Let's go right to the other Side
Bending the Knee
Like Seeing The Foot and Just Stacking the hips, over Top of each other [so] Left hip, over right hip
And then from here bringing the knee to your left Thumb
Your Left Heel is on the right Side of the mat [and] Come on down to your Pigeon
You Can [Stay] [on] your Elbows or you Can, come all the way Down with your entire Body Here
Trying your Best to Keep the hips Square your back Leg Should be Right in The Center [of] your mat
Bree
Don't worry if You can't touch the Floor with the left hip
You are Exactly Where you need to, [be] don't push it
Just Accept A and Surrender
and slowly You will Feel your body Let go Deeper and Deeper
and Over Time you will gain Flexibility in your glutes
You will Release that negative Energy that's build Up in your glutes as well
Again Just being, aware of Any Motions Or Feelings that May Arise
It's okay, to let the Emotions go during These Postures
Accept it don't hold it Back
Just Breathe Into your Nose exhale out
Visualizing All that negative Energy Releasing out of your glute out of your leg
and as you Inhale Feel the coolness of the Air Coming Into your Body
Feeling Every Cell of your Body With Positive and Vibrant Energy
Keep Rapping
And exhale very Nice Slowly let's Come up
Shift your weight you're going to swing that back Leg Around
Bending the Knee and From here Let's Stack the Knees
Hands Coming out Underneath the
Left Knee and then Slowly
Folding Forward
Now again if You like a Deeper Stretch in The Calf Muscle Flex The front Foot
Heel That Stretch Coming all the way Through the Heel the Calf the Hamstring and all the way up Into the Lumbar Spine
Breathe Here and Let go
Make A Decision To let go of all [that] no longer serves you
Only you know what that is only [you] Can, Make that Choice for Yourself?
Breathe in
and exhale Left
Feeling your Body Going a little bit Deeper Into the Posture
and
If You start to Feel the Posture become a little Easier
Push a little Further
Always Challenging your Body
Always Pushing, Into The next Level, you're Always Improving Becoming A better Version of you
Inhale Exhale
One More Time Just bring all [of] the Awareness to the Inhale
Bringing Oxygen Into your Lungs Into your Body
and then exhale Slowly
Lift your Body
Come on Up
Extending the Leg and Just swing [it] all the Way Around
Coming Back Into That Plank Position
Hold Let's Take A flow here Chaturanga Dandasana
Upward Facing dog and Exhale Downward Facing dog
Hold for a moment
and Slowly drop Down [Tangy] Unless Just come Back, Into the Child's Pose One More Time
Keep Reaching the Arms Forward
Sinking the hips low to the Heel
Notice if This Feels much Easier for you than the Beginning of the Practice
Good Just One More Deep Breath [in] Exhale
Let Yourself go Feel [on] [that] Underneath you Feel your heart Beating in your chest
Feel The Energy [of] Life Within you
Inhale and your Nose exhale Gently Through your Mouth
Feeling Completely Cleansed and Relaxed you
[Have] Let negative Energy out [of] your body you have done an incredible Job Today
so as You Breathe here bring beautiful positive Thoughts Into your mind
Things that You might be Grateful for things that Make you happy and smile Every single day
Bringing Those Thoughts Into your mind will Attract Energy positive Energy Into your Body and
Thus Attracting More Things to be Grateful for
to be happy about
Ingratitude to Yourself
for Taking This Time [for] doing Something good for your mind for your Body for your health
Think Yourself for Having the patience With your Body
And for Having the dedication to live a Healthier and [Happier] life
Let's Take One More Deep Breath in
and then exhale very Slowly Come on up to your seated Position
Finishing Off [With] Another Deep Breath
Palms Together and bring Them over to your Heart
You go, one more Time Inhale
and then exhale Slowly Bringing your Hands Down
Thanking Yourself Or your beautiful Practice
Namaste [Thank]
[You] so much for Joining me Today on our Union Yoga Practice if you Enjoyed this Video Feel free to give it a thumbs up
Or Comment Below
Lots of Love to you guys and I can't wait to see you soon
And don't forget to subscribe to our Channel for more Videos and Follow Us on social Media like Facebook and Instagram
Lots of Love See you soon
-------------------------------------------
All Around The World Thought This Grain Spirit Of Medicine Gout Out Gout But Nobody Knows That Eat - Duration: 4:11.
All Around The World Thought This Grain Spirit Of Medicine Gout Out Gout But Nobody Knows That Eat
-------------------------------------------
[Minecraft] 我的模組EP76 - The Coolest Creature in Minecraft World丨Sand Worm - Duration: 4:05.
Can get back to owner's hand by itself, but sometimes it will make mistake
Hold right click to use high damage arrow
Flyable skull, but the sound is Ghast?
Will throw dirt towards you
Chorp you
Maybe this one is the most cute mob in this mod?
Big Chorp
The guardian machine
Don't use it, don't ever want to use it, otherwise...
OMG, OMG, it's really really big !!!!
Why you look at me? If you star at me, I will drink you finally!!! Oh, how dare you. Hum sry, pick the wrong words
Just a big cockroach?
Like the Alien VS Predator's alien!! Once you step into its front, you will get blind debuff
The mod is still on develop, so this one may have lots of bug
But once the mod finished ,this mod must become really popular in Minecraft Mod World!!!
-------------------------------------------
a6500 + SmallRig Cage | My Vlog Camera Setup - Duration: 5:15.
For more infomation >> a6500 + SmallRig Cage | My Vlog Camera Setup - Duration: 5:15. -------------------------------------------
Yelawolf - Row Your Boat - Duration: 4:16.
♪♪♪
♪ YOU SAID YOU DON'T WANNA DIE BUT STILL YOU WANT TO GO TO HEAVEN ♪
♪ HEAVEN'S NOT A PLACE THAT YOU CAN SCARE ME ♪
♪ INTO CHANGING EVERYTHING THAT I BELIEVE IN ♪
♪ LEAVIN' WHAT IS KEEPING YOU FROM WALKIN' OUT THE DOOR ♪
♪ AND LIVIN' LIFE LIKE THERE'S A REASON ♪
♪ REASON IS THE FEAR OF CHANGE WILL LEAVE A PERSON LOCKED ♪
♪ INSIDE A DARK AND MENTAL PRISON ♪
♪ PRISONERS OF WAR THE WAR IS MEDIA ♪
♪ THEY FEED TO YOU GRAFFITI UP YOUR VISION ♪
♪ VISIONARY SUPER SCARY FUTURE THEY WILL SHOOT YA' ♪
♪ THEY WILL LOOT YA' THEY ARE KILLIN' ♪
♪ KILLIN' POWER OF THE POWER THAT EXISTS ♪
♪ ABOVE US IS A PROBLEM - IT'S A SENTENCE ♪
♪ SENTENCE YOU TO PULL AND PUSH AND JUMP ♪
♪ WHEN THEY SAY JUMP YOU SAY HOW HIGH ♪
♪ THERE IS NO LIMIT ♪
♪ LIMIT WHAT THEY SELL AND WHAT THEY'RE GIVIN' ♪
♪ EVEN IF THE WHOLE WORLD KNOWS ♪
♪ I DON'T GIVE A DAMN ABOUT WHAT THEY THINK ♪
♪ I DON'T HAVE TO STAND UP TO YOUR GUN ♪
♪ I DON'T HAVE TO SIT DOWN WHEN YOU SAY ♪
♪ TELL ME I'M OVERBOARD ♪
♪ THE TRUTH IS YOU JUST WANT TO SEE ME SINK ♪
♪ IF THERE'S ANY ROOM LEFT ON THAT SHIP ♪
♪ YOU DON'T HAVE TO SAVE ANY ROOM FOR ME ♪
♪ CAUSE I'VE GOT MY OWN BOAT ♪
♪ I'M DOING MY OWN THING ♪
♪ AND I WILL STAY AFLOAT - EVEN WHEN IT RAINS ♪
♪ CAUSE I'VE GOT MY OWN BOAT ♪
♪ ROW ROW YOUR BOAT ♪
♪ ROW ROW YOUR BOAT ♪
♪ ROW YOUR BOAT ♪
♪ THEY MARCHIN' UP THE STREET THEY WANNA FIGHT ♪
♪ THEY DON'T WANT PEACE ♪
♪ PEACE OF WHAT YOU HAVE THEY SNATCH AND GRAB ♪
♪ THEY STEAL AND RUN ♪
♪ THEY PULLIN' GUNS OUT ON POLICE ♪
♪ POLICE THEY SHOOT AND KILL - THEY SHOOT AT WILL ♪
♪ THEY WILL AT YOU - THEY'LL EXECUTE IF YOU DON'T LEAVE ♪
♪ LEAVIN' THE IMPRESSION NO ONE'S SAFE INSIDE ♪
♪ THIS DUNGEON IN THE CITY OF THE BEAST ♪
♪ BEASTS ARE ON THE CORNER SLINGIN' POISON TO THE JUNKIES ♪
♪ TO A JUNKIE IT'S A FEAST ♪
♪ FEAST OR FAMINE COME EXAMINE TAKE A LOOK INTO ♪
♪ THAT ALLEYWAY THAT'S ON YOUR STREET ♪
♪ STREETS ARE NOT THE ONLY PLACE THAT YOU CAN FIND ♪
♪ YOURSELF LAYING UP UNDER WHITE SHEETS ♪
♪ SHEETS IN ALABAMA COCKIN' HAMMERS RIDIN' HORSES ♪
♪ WANNA HANDLE WHO IS FREE ♪
♪ FREE YOURSELF FROM ANYTHING THEY PREACH ♪
♪ EVEN IF THE WHOLE WORLD KNOWS ♪
♪ I DON'T GIVE A DAMN ABOUT WHAT THEY THINK ♪
♪ I DON'T HAVE TO STAND UP TO YOUR GUN ♪
♪ I DON'T HAVE TO SIT DOWN WHEN YOU SAY ♪
♪ TELL ME I'M OVERBOARD ♪
♪ THE TRUTH IS YOU JUST WANT TO SEE ME SINK ♪
♪ IF THERE'S ANY ROOM LEFT ON THAT SHIP ♪
♪ YOU DON'T HAVE TO SAVE ANY ROOM FOR ME ♪
♪ CAUSE I'VE GOT MY OWN BOAT ♪
♪ I'M DOING MY OWN THING ♪
♪ AND I WILL STAY AFLOAT - EVEN WHEN IT RAINS ♪
♪ CAUSE I'VE GOT MY OWN BOAT ♪
♪ ROW ROW YOUR BOAT ♪
♪ ROW ROW YOUR BOAT ♪
♪ ROW YOUR BOAT ♪
♪♪♪
-------------------------------------------
Tam Quốc Diễn Nghĩa - Bí Mật Kinh Thiên Động Địa Trong Cách Dùng Người Và Nhìn Người Của Tào Tháo - Duration: 10:28.
For more infomation >> Tam Quốc Diễn Nghĩa - Bí Mật Kinh Thiên Động Địa Trong Cách Dùng Người Và Nhìn Người Của Tào Tháo - Duration: 10:28. -------------------------------------------
mathematics tricks that will blow your mind | mathematics tricks | mathematics tricks magic - Duration: 1:13.
mathematics tricks
-------------------------------------------
Study in Japan: University guide, Scholarships and Campus life! - Duration: 7:31.
Hi guys.
In today's video I will share with you some information
you need to know if you consider studying in Japan.
Japan has a well developed education system
and it's national universities are ranked quite high
across Asia and elsewhere in the world.
Although the higher education system was modeled after Western countries,
nowadays it differs from the other countries in many ways.
Here are some main things you need to know:
Let's start from the very beginning.
An academic year in a Japanese university starts in April.
It is divided into two semesters: the first from April until September, the second from October until March.
While a Bachelor program lasts for 4 years, it will take you 2 years to complete a Master's degree,
and a minimum of 3 years to earn a PhD degree.
This number may vary depending on the faculty.
One of the most important questions –
do you need to speak Japanese?
Most universities teach almost exclusively in Japanese.
However, big national Japanese universities try to increase their international competitiveness
and nowadays offer few courses in English.
As an exception, some faculties even offer master, PhD programs
entirely in English.
Nonetheless, from my personal experience
I can definitely recommend you to have at least a basic level
of Japanese even for programs taught in English.
You will have to deal with a lot of documents in Japanese
during your study, and it is a very bureaucratic country.
On top of that, the student office will regularly send you emails
only in the Japanese language.
Good luck!
Both national and private universities
are recognized internationally for their quality
and are therefore quite expensive.
As a rule, private universities cost significantly more.
An average tuition fee for an academic year
would cost around 500,000 yen for undergraduate and graduate schools.
Keep in mind that in the first year
you are required to pay an admission fee of about 250,000 yen or more.
As a foreign student you have a great opportunity
to apply for one of the numerous scholarships.
Probably the most generous of them is Mext
Japanese government scholarship for international students.
It covers your tuition fee for the entire duration of the program,
for example 4 years of the bachelor or 2-3 years of graduate school.
On top of that, you will receive a monthly scholarship of appr. 150,000 yen
and your flight expenses to japan will be fully covered.
As you might have expected by now,
the application process for such a great scholarship is complicated and long.
The application procedure starts in June each year and takes up to 8 months.
Throughout the process you will have to present your intended research plan,
take an exam in both English and Japanese,
and go through the interview at a Japanese embassy with 3 Japanese professors.
Lastly, If you managed to successfully pass these stages,
you would be required to contact a Japanese professor at a university you want to study,
and get his letter of acceptance.
The final decision would be announced by the embassy of Japan in your country
in the end of August
and you would fly to Japan in the beginning of April.
Good luck!
As I mentioned before,
Japanese universities differ from universities in other countries
in a few important ways.
One of them is the teaching method.
Traditionally classes in Japan rely on one-way, teacher-centred lectures.
This means that the teacher gives the information to the students
and doesn't expect much interaction in return.
Questions and discussions are extremely rare during lectures,
especially if the program is taught in the Japanese language.
Homework and readings are also minimal.
This however may vary to some extend depending on the program and a professor.
The grading system is also different in Japan.
Most universities employ 4-scale grading system with the following grades: C, B, A, S.
As a rule, your grade is based on such things as attendance,
presentation or a final paper of around 3000 letters
and in some cases participation in the class.
Judging from my experience, teachers mainly grade students with A – very good,
on a condition you finished all your assignments and attended most of the classes.
Your grade will be lowered to B if you missed more than 2 lectures.
S – is the highest score you can get and is rarely given.
Studying in a Japanese university can be a lot of fun.
Every Japanese university has numerous circles – or student clubs.
These are groups of people with common interests and hobbies
who gather a few times per week and learn, study and practice together.
For example, a dancing circle, an astronomy circle, an anime circle and many others.
If you are interested in Japanese culture,
joining such a circle is a great opportunity to see and learn how Japanese society works.
Just as in real life or at work, these circles have a strict hierarchy,
where a new student would have to obey and politely listen
to what a more experienced member can teach him.
Besides that, most of the big national universities have International Student associations
which organize many events where you can meet international or Japanese students.
These associations also organize amazing homestay programs and trips,
where you can learn more about Japanese culture
and communicate closer with the locals.
This is definitely my favorite part about studying in Japan
and I recommend everyone to take advantage of such programs.
This was a quick guide to studying in a Japanese university.
While some aspects of it might seemed complicated or unusual,
remember that any experience of studying abroad can enrich you and open your world.
And if you feel passionate about Japan,
then studying here can be a great chance to learn more about this interesting country.
Thank you for watching.
I hope you found this video useful in some way.
For more information and links please, check the description box down below.
I hope to see you in our next video!
-------------------------------------------
Werkzaamheden Schiedam Nieuwland 30 mei 2017 (Hoekse Lijn) - Duration: 5:10.
For more infomation >> Werkzaamheden Schiedam Nieuwland 30 mei 2017 (Hoekse Lijn) - Duration: 5:10. -------------------------------------------
Milwaukee business owner raises eyebrows with name of furniture store - Duration: 1:36.
CASHING IN ON THE PHRASE.
>> PEOPLE THINK YOU CAN COME
HERE AND NETFLIX AND CHILL?
IT'S ALL IN THE NAME OF ADMIR
AGANOVIC'S FURNITURE STORE ON
MILWAUKEE'S NORTH SIDE.
>> I FIGURED, WHAT DO YOU DO
WHEN YOU NETFLIX AND CHILL?
YOU ARE LAYING ON A COUCH OR
YOUR BED, SO WHY NOT CALL THE
FURNITURE STORE THAT?
BEN: SAID WITH A LAUGH, TO HIM
THE CHILL ISN'T ABOUT ROMANCE,
AS FOR CUSTOMERS --
>> I DO KNOW WHAT IT MEANS.
HANG OUT.
BEN: AGANOVIC DOESN'T SEE A
PROBLEM WITH USING NETFLIX IN
THE SHOP NAME EITHER.
HE SAYS HE IS JUST SELLING
FURNITURE AND IS NOT WORRIED
ABOUT A LAWSUIT.
>> IF SOMEBODY IS WORRIED ABOUT
SUING A SMALL BUSINESS, THEN BE
IT.
BEN: ACROSS THE STREET, SANJAY
PATEL SAYS PEOPLE ARE CONSTANTLY
LAUGHING TAKING PICTURES OF THE
SIGN.
DO YOU KNOW WHAT NETFLIX AND
CHILL MEANS?
I OFFERED A QUICK EXCLAMATION.
>> ICY.
-- I SEE.
[LAUGHTER]
BEN: OVERALL, MOST OF THE
FEEDBACK HAS BEEN POSITIVE, AND
THERE'S NO PLANS TO CHANGE A
THING.
I AM NOT SAYING COME HERE AND
BUY A BIT DRUM SET -- A BEDROOM
SET YOU CAN GO HOME AND YOU
KNOW.
-------------------------------------------
Use Ginger this way, crippled baby Sleep Well Sleep Sleep Instant Sleep - Duration: 3:46.
For more infomation >> Use Ginger this way, crippled baby Sleep Well Sleep Sleep Instant Sleep - Duration: 3:46. -------------------------------------------
[Miss Thiên Tử 3D] Tề Ý Nhi - SBD - 007 - Duration: 6:01.
For more infomation >> [Miss Thiên Tử 3D] Tề Ý Nhi - SBD - 007 - Duration: 6:01. -------------------------------------------
不倫 家出 感動話！いつものように母さんと 激しい口ゲンカをしていた！不器用な父の密かな思いとは - Duration: 4:42.
For more infomation >> 不倫 家出 感動話！いつものように母さんと 激しい口ゲンカをしていた！不器用な父の密かな思いとは - Duration: 4:42. -------------------------------------------
乃木坂46 白石麻衣,松村沙友理,西野七瀬他出演明治CM しまるボトルシリーズ「ゆったり、飲も。」 - Duration: 0:16.
For more infomation >> 乃木坂46 白石麻衣,松村沙友理,西野七瀬他出演明治CM しまるボトルシリーズ「ゆったり、飲も。」 - Duration: 0:16. -------------------------------------------
Here's My Canada: A Good Place To Learn Study & Play - Duration: 0:16.
Canada to me just means a good place to learn, and to
study, and play. And Canada is just like my second home.
Here everybody is just nice to you.
-------------------------------------------
Lyric Breakdown - S01E09 - I Am the Walrus (2015): 5:18 - 5:30 (1080p) - Duration: 0:13.
"Elementary penguin singing Hare Krishna.
Man you should have seen them kicking Edgar Allan Poe."
This is why people have majored in English,
to understand this.
"Singing Hare Krishna?" I think that's like a Hindu thing,
like a chant that they have.
-------------------------------------------
Here's My Canada: A Home Where I Can Be Free - Duration: 0:25.
This is what Canada means to me. A home where I can
be free. A place with education I can be happy with. But
right in the end, the most thing that Canada means to
me is Canada. Even when there are many challenges,
there's always someone to help you. It might be your
family or your community, but most of all they're Canadians.
-------------------------------------------
5 Jenis Sumber Aset Yang Bisa Menjadi Passive Income Bagi Anda - Duration: 8:28.
For more infomation >> 5 Jenis Sumber Aset Yang Bisa Menjadi Passive Income Bagi Anda - Duration: 8:28. -------------------------------------------
Second body recovered from corn mill explosion - Duration: 1:21.
AND HAS BEEN VERY DIFFICULT
-- IT HAS BEEN VERY DIFFICULT TO
KNOW THERE IS TO PEOPLE, N
ONE, THAT AT TIMES WORK FEET
FR US, BUT WE DON'T KNOW FOR
SURE WHERE THEY ARE A.
BECAUSE OF THE DANGER OF THE
BUILDING, WE ARE UNABLE TO LET
ANYONE IN THERE.
ADRIENNE: EMOTIONAL WORDS FROM
AN EXHAUSTED COLUMBIA COUNTY
SHERIFF.
ALONG WITH THE CAMBRIA FIRE
CHIEF, HE'S STILL CALLING THIS
SEARCH AND RESCUE MISSION.
FROM NEWS CHOPPER 12, YOU CAN
SEE THE WRECKAGE AT THE DIDION
MILLING PLANT AFTER AN EXPLOSION
AND FIRE LATE WEDNESDAY NIGHT.
>> WE TRAIN EVERY DAY.
WE TRAIN FOR THE WORST.
THIS WAS THE WORST THING I COULD
EVER IMAGINE.
I WAS ONE OF THE FIRST ON SCENE.
IT IS CONTROLLED CHAOS AT THAT
POINT.
ADRIENNE: AS THE SMALL TOWN
MOURNS, ENGINEERS ARE CHECKING
THE BUILDING PIECE BY PIECE TO
MAKE SURE IT'S SAFE FOR FIRE
FIGHTERS TO GO IN AND TRY TO
FIND THE LAST MISSING PERSON.
>> THE CITY IS SMALL IN SIZE.
WE HAVE A BIG HEART.
THAT IS SHOWING.
ADRIENNE: AS YOU JUST HEARD,
WHAT HAPPENED HERE IS EXTREMELY
EMOTIONAL TO EVERYONE IN THE
COMMUNITY, INCLUDING THE FIRST
RESPONDERS.
WE'RE EXPECTING TO GET OUR NEXT
Không có nhận xét nào:
Đăng nhận xét