Waching daily Jun 23 2017

The Metaphysical Cause of Cancer

When my sister developed cancer earlier this year, I was anxious to discover the metaphysical

cause of the disease.

I have always believed that disease manifests on an energetic or emotional level first and

then onto a physical level.

In an energetic Universe, this theory holds true for the creation of everything and everyone.

Louise Hay, who is an expert on the metaphysical causes of disease states that cancer is often

a product of unresolved fears or traumas.

According to her book, �You Can Heal Your Life�, Cancer is caused by:

�Deep hurt.

Longstanding resentment.

Deep secret or grief eating away at the self.

Carrying hatreds.�

Louise herself developed cancer and pinpointed the spiritual and emotional cause to the childhood

abuse that she had never worked through.

It was only once she worked through the trauma and emotions that bubbled within her that

she was able to fully eradicate the cancer from her body.

There are countless stories such as these, and I myself have always looked for the emotional

and energetic cause whenever disease comes my way, but when my sister was diagnosed with

cancer I was at a bit of a loss.

I understood that it was her journey to go through, but at the same time none of the

metaphysical causes stated by Louise or other metaphysicians seemed to resonate.

My sister had never experienced a dramatic trauma in her life and she also struggled

to resonate with the descriptions that I found and read to her.

She even saw a holistic counsellor that took her on meditative journeys and received regular

counselling from a psychologist, but her mental health and state of mind always came back

as being extremely healthy and positive.

After months of pondering, I decided that I had to let it go and allow my sister to

work things out for herself.

If there were some unresolved emotions lurking in the past, I had to allow her to go through

the process.

That opportunity never really came however, as just a few short months after being diagnosed

she passed away.

It all was very sudden and abrupt.

This got me thinking even more about the deeper cause behind cancer and as I was drifting

off to sleep one night, the answer floated into my mind.

Souls that develop cancer are highly evolved, advanced souls that are healers.

The cancer comes to remind them of their healing abilities or to allow those around them to

heal through their experience.

Souls that develop cancer have agreed to sacrifice a lot in order to help the spiritual advancement

of those around them and those in their soul group.

In doing so, they also advance their own soul and are able to bring their healing powers

to the world.

After hearing this message I wondered if I just wanted to believe it because it was my

sister and it made me feel better, but when I started looking at other people in my life

that had cancer and the affect on those around them, it started to really resonate with me.

Cancer is one of those diseases that brings out the true nature in people.

It forces the person and those involved to deal with a host of issues such as death,

fear, pain, anxiety, stress but also love.

I used to ask my sister constantly to describe how she was feeling and while fear was present,

she often commented that she felt much more love.

In fact, one of the only times I saw her cry through this journey was when she was expressing

her gratitude for all the love she had received after being diagnosed.

Her diagnosis brought my entire family together and acted as a catalyst to mend strained relationships

and grudges that were decades old.

There is no doubt that part of her purpose was as a healer.

Aside from what I witnessed with my sister, here is what I believe to be the metaphysical

causes of cancer:

1.

Cancer occurs in advanced souls who have come to heal, it is through their journey with

the disease that they are able to deliver healing energy to those around them.

This healing can happen on a spiritual, emotional and even physical level, it can also occur

directly or indirectly.

2.

Cancer can also occur when a healer needs to be reminded of their gifts.

Often through their journey with cancer they are reunited with their healing abilities,

this can happen on both a conscious and subconscious level.

3.

Cancer does not always have to be linked to an individual trauma, rather it can indicate

a deep healing that involves an entire soul group.

When someone develops develops cancer, it acts as an awakening and healing process for

other members of the same soul group.

This healing process can be a product of multiple lifetimes and can also take multiple lifetimes.

Metaphysical Explanations of Specific Physical Aches, Pains and Sicknesses

While everyone�s journey with cancer will be different and will stir different emotions

for different people, at the end of the day I believe that cancer is a sign of an advanced

soul with healing abilities that has either gone on this journey to help heal others,

or needs to be reminded of their own

healing abilities.

For more infomation >> The Metaphysical Cause of Cancer - Duration: 6:42.

-------------------------------------------

Do Poor People Get Money Or Kingdom? - Duration: 3:26.

Do poor people get money or Kingdom? I'm going to talk about the Sermon on the

Mountain where it is said that the poor people are blessed. They are blessed

because they are poor, because theirs is the Kingdom. it's a very controversial

sermon but the most important one too. Would Jesus ever say that 'you've got to

be poor, so that you can inherit the kingdom"? And there was one more version

of it. "Poor in spirit, not poor materially, poor in spirit -- so that you can go

attain Kingdom. So, even if you take that interpretation of adding the Spirit to "poor

in spirit" instead of just saying "poor", it's also a difficult passage. Because

only a "rich in spirit" can attain Kingdom -- not poor in spirit. Apparently, Jesus

was talking to the poor people. So, it is good to take it literally that

he was talking to the poor people. And then [he was] saying, "You are blessed because you

are poor." "And because you are poor, you are going to, the kingdom is yours." So, I just

meditated on it. And then it came to my mind in the meditation that Jesus was

talking about a great technology for the poor people to get not only

the kingdom of Heaven after death, or after Jesus comes from, but right here

and Now. You know, in the last presentation, I was talking about Thomas,

the Gospel according to Thomas. And I was talking about quoting Thomas saying, "The

kingdom is inside as well as outside." So, if at all, we have to experience the

Kingdom, it has to be Here and in the Now. So, it's going to be a very interesting

presentation. So, I look forward talking to you on Sunday.

God Bless.

For more infomation >> Do Poor People Get Money Or Kingdom? - Duration: 3:26.

-------------------------------------------

BIG MONEY CHING, CHING | Kindergarten Pt.8 - Duration: 15:01.

hello everyone it's me Jayskibean and welcome back to kindergarten yay all right so

last episode we got Nuggets quest finished actually and this episode I am

going to try to do Monty's so we're going to look at the head see look at

all this glorious hits that I have completed so now we're on Monty's yeah

it's a suspicious feeling that Lily's quest line is actually the final one but

anyway there's like a see three two one and then most people have six so one two

three four five six oh so there's one final hint right there

that we don't know about so um anyway Monty said you have to have as much

money as you can carry so what I'm going to do is I am gonna go get all the money

I can I'm going to do that right meow so I'm gonna start a new day kindergarten

i'ma spin the whole day just getting money so here's how I'm going to do it

first I'm going to eat these and I'm going to get I'm going to get we'll have

to get the yo-yo because I have to distract the teacher to leave the room

with the whole hall passing so I can get the money from the janitor but I want to

be able to steal the money for the room itself - uh hmm so anyway that's correct

good with you I feel like it's way less I don't need anything else I feel like

it's way less trouble just to just to get the janitors money over and over

again some you do that go find a partner what I'll do you mean this yo-yo yeah

okay sure alright so anyway um I'll see you guys next Monday okay and we're back

alright so I got all the money I can carry ten dollars right y'all bow ten

dollars now what else did I need I need all the money I can carry and a special

item from Jerome so I need the mold in the ten dollars so I am going to just

grab the mold real quick along with the ten dollars I have point because it said

that's all I need what is this this is the Wizard worm card not to be confused

with the mage maggot or the source for a serpent okay I didn't I've never read

that before okay so we're going to start the day with $10 which would bring me

down to five cuz I gotta get some of the money

hey kid carrying cash yeah excellent here alright alright now I could talk to

Monty about making the mold alright Monty I'm Monty I need a key

made sure how am I gonna get that kind of money I'm sure there's a ton of ways

I'm still up into selling stuff to you try and get some rare items it's

definitely possible okay so he said sell stuff how can I get rare items to sell

him do I was said the only thing I need is the key so what about this what about

bubblegum hey there cutie shirt has nothing like what now girl over there

has Lily yeah okay so I got to see what all sells so I got the gum I want to

sell something what do you got nothing okay alright now so there's bunch of

rare items like what what can I sell him seriously can I sell him the thing that

nugget gave me maybe let's try that so I got to start with $10 and the mold and

after that I'm going to go ahead and have nugget sent me to the office soo

let's get the dog the mold right here this is a balton key what else yeah

actually I don't have to be sit to the office I can just do this whole thing

this is the flower I'll bring the flower too so I go ahead

and give nugget the flower and he'll give me the item and the into things

that's got to be better just getting the thingy right maybe the Nugget pills - I

don't know carry any cash yes and here right okay now I'm going to

talk to them on Tiki I'm getting me a telling make me a key am I gonna get the

money okay and now I'm going to be like hey what can I do you for

I'll be like I want to sell something and I got nothing nothing

I summon talk to him okay I'm gonna eat these two apples so I get 550 and I'll

be like what happened to Billy and he'll be like oh no and it'll be like do you

know where he is and he'll be like I don't know I feel like who knows

Billy we were just talking about it I need to know okay fine all right so now

that's good question fine he's gonna talk to me alright got pills you gave me

pills okay thanks okay I feel good at excellent also once you I can do that

and go ahead and go back to class yes sir okay so I took a pill welcome back

more than okay oh I want I like to sound that voice you're right ahead good boy

okay that's nice thank you okay now can I sell stuff can I sell you think what

do you got bottled pills whoa Bob $4 deal cool all right so I can sell him a

bottle pills his works for sale a yo-yo yo-yo cool I'll buy that

by me Oh yo yo don't need anything else so now I can grab to this and grab them

on me steal the money I'll show John that later

could I have already started a restart the day ah

if they need to be able to get out oh who told you that

um I'm not sad about goodly you're not well then were you listening to my

conversation I'm not I've been doing this a long time and all I want to see

it I'm not upset if you insist I insist all

okay I said the wrong words you clearly you're clearly a little upset okay okay

okay okay who told you that I'm sure you're

listening what no okay sorry give me pills I don't think it's a drug

okay take one right now No take it or else it'd be fine there you go is that

better I feel good actually I'm good I can do that

you

I'm sure the sound sound totally just like went out okay and we're back sorry

my the sound just randomly stopped working on my PC and I had to completely

reboot the entire thing so that's yeah that's a good sign right okay so now

work like it like fit nine fifteen fifteen minutes ago for me like 30

seconds ago for you guys trying to make money trying to make the money turn that

down and messing with audio etc so okay that was pretty easy fix just reboot the

whole time your computer okay stop talking about that slow scary so I'm

gonna tell him to make me the mold I'm gonna buy the yo-yo on the buy the yo-yo

because I got to get the janitors money don't need anything else so I only need

the pit so he'll buy the pills wonder what else he'll buy so he will buy the

pills for sure um we were just talking about um principles for ridden know

whatever got it good question fine okay now we're in the first now we're right

back where we work kind of told us so I'm not sad we're listening okay give me

pills okay okay and I feel good I can do that yes sir okay welcome back I hope

everything turned out okay more than okay

oh really yes sure whatever I need you to be drugged up so I can steal this

money anyway sounds so bad okay well you're gonna be my morning buddy wait is

she yeah I do need help because I need the hall pass I want to know I want to

sell stuff not buy stuff sell bottle kills the whole bottle pills yeah buddy

don't anything else okay take this money hey don't go you know what good actually

can I go out so this is gonna take one Apple I mean this yo-yo like what okay

sure I can do that got it I'm ready it's going to distract

a high teacher so I need to take that money so I need to go here show you the

Hall Pass ah man see okay whatever I feel like

this is more money than what he had his thingy anyway so here we go there's a

note the money 13:25 only need six 2675 more hey man

you gotta get back to class okay no I didn't get it so what else can I

sell to him then besides the pills hmm I don't know I

really have no idea what else I can get I couldn't get it

cool thanks okay so is there anything in the trash nope let's see if there's any

hints is are there any more in who do get lunch pass blunts past the principal

pills in the chocolate bar or most expensive oh where do I get the

chocolate bar and to lunch pass the lunch pass is from

I want to sell something a Hall Pass oh snap give you $5.00 cool I don't need

anything else awesome so there's that so I got the

hall pass that's good the hall pass was good the lunch pass is

good I'm you're still the money from the janitor what what if I eat the rest of

this I need 75 cents yeah should have that should put me at 20 all right now

go see him what can I do you for want to buy something here's what's for sale

okay so I have $20 he said $20 by the end of the day uh why would you have one

hmm oh I gotta get another eye tongue that

sucks I gotta start all over again cuz I can't just restart room I have to return

home yeah okay the restart day ah stupid okay so now we know exactly what you so

I don't I don't need anything that's good where's the chocolate bar even come

from I don't know who well I haven't seen anything about chocolate bar yet or

if I have then I forgot it which isn't unlikely because I forget a lot of stuff

alright so I'm going to bring the mold to school with the ten dollars and I'm

gonna go make some moolah perfect so I got this down I got this I said to grab

something else for show-and-tell which means I'll probably just grab the

stuff from lunch hey man not so fast little dude sweet let's get the money

so I got to get slop from from lunch then hey man duper the Bell

go back to class well did you get it that's lunch time

buddies okay kids we all heard lunch fellas to the cafeteria yeah bud the hey

over here and I'm going to be like man it's pretty cool he doesn't he said she

can keep the pass it's a pretty easy sell right there sells something I got a

Hall Pass oh snap there you go cool beans

Oh see ya see ya Lily bye Lily this sub buttocks my dog's name is Lily and a

couple characters in games have been playing recently his name is Ben Lily

yes please there you go buddy buddy boy all right cool we should be

good 20:25 poison please good hope everyone had a good race science I can't

actually believe it okay Kim okay cool all right

and now we should I should be good right yes yes huh now hopefully he doesn't get

mad for something stupid okay kid at the end of the day you got the money yes Wow

you raced all that in one day I'm impressed

whatever you plan on doing with this key be careful something fishy's going on at

the school I will I'll see you around pleasure doing business with you it's

been a pleasure yeah that wasn't bad that was bad now I

had the principal's key which means more than likely next episode is gonna be the

best the best the end the hit probably the best too

we're gonna find out a lot so I'm going to look at the hints I'm gonna see what

all I have to do for Lily's story you need the special items from Monty nugget

and bugs and cigarettes you device cigarettes so we already have step one

and two down all right sweet this is the key to the principal's office I can use

it to get into the office but I should only do that when I know it's empty

perfect awesome okay so anyway that means next episode we're going to be

able to do Lily's mission and possibly in the game I don't know

we'll see well finally get to figure out the mystery behind Billy which out know

if you guys noticed but in the principal's office on the bottom right

hand corner there is there's like a rug with blood coming from underneath it

there's like claw marks leading from the front of his desk - you probably thought

I didn't notice it because I never called attention to it until now but

it's definitely there and it's fishy I'm pretty sure Billy's like underneath his

office or something but anyway I gotta finish the episode up here I hope you

guys enjoyed if you guys did enjoy make sure you slap that like button

underneath the video and until next time I'll see you guys later

For more infomation >> BIG MONEY CHING, CHING | Kindergarten Pt.8 - Duration: 15:01.

-------------------------------------------

Beard Advice from Philip - Duration: 2:17.

For more infomation >> Beard Advice from Philip - Duration: 2:17.

-------------------------------------------

🍀Green Direct SPRAY MOP 👀 HARDWOOD FLOORS Stick Mop Product Review 👈 - Duration: 6:40.

Hi I have a new mop to review It's the Green Direct Spray Mop

Now I have already reviewed the Green Direct Spin Mop

and I use that a lot on the main level of the house

but I'm upstairs now and the floors here don't get as dirty as the floors do on the main

level of the house but they do get a lot of dust and pet hair and rather than carrying

a mop up and down the stairs I have been using uh a I guess you call it a wet jet uh wet

dry mop portable mop and I got this and I've used it a few times and it's a big improvement

Here's the box that it came in So I'm going to use this on hardwood and some

vinyl it can also be used on laminate really any hard surface even concrete

It has a comfortable feel the handle is nice and long don't have to bend over

Here's the microfiber pad and it goes right on and off and it is machine washable

not heavy enough to do any good as a weight it comes with a refillable bottle so you can

add water or any type of cleaning fluid right now I've got some premixed hardwood

floor cleaner but it just pops in and out very easy to take

in and out and refill and just spray it very very easy

I wanted to tell you something else..

I mentioned that I've been using a Swiffer wet jet and let me get that so I can show

you the difference between that mop and this Ok so this is what I have been using here

on the level and they come with um they come with a proprietary cleaning fluid that you

can't open the bottle it's not refillable ok so compare the swiffe wetjet to the green

direct spray mop - now you can see right away the handle is longer and more substantial

on the Green Direct so look at the size difference between the mop head on the Green Direct and

Swiffer on the Green Direct it is much larger and

that makes clean-up quicker it's 16 inches wide - yeah 16 inches wide

by 5 inches and I'm not sure of the width of this but hmm what about a foot

um so I will just say this is a much better mop and I'm going to get this one out of the

way so easy to push there is no resistance and

it has a nice flat surface obviously I am doing wet mopping right now but it is also

just great for dry mopping dust mopping There are - you probably hear it back there

- there is a pug and there is also a cat that comes up here so there's lots of hair but

this seems to take care of it very very easy let me give you a little better look at the

refillable bottle see there it is the top just screws off

and then it just slides right back in can't get any easier than that

so you can use as little or as much cleaning fluid or water as you want I get carried away

sometimes It just glides over the floor

and I really like taking good care of these floors because originally there was carpet

here so we had the carpet taken out and acacia hardwood put down so I really want to take

good care of it - I don't use any harsh products on it and this is the perfect mop.

Oh it looks like you've been doing a good job on the floor

Yeah, I really like this mop So I'm really impressed with this mop

It has a very good design for a duster/spray mop

uh easy refillable bottle lightweight comfortable to use and a nice big mop head

So I'd say this is a keeper Thanks for watching

For more infomation >> 🍀Green Direct SPRAY MOP 👀 HARDWOOD FLOORS Stick Mop Product Review 👈 - Duration: 6:40.

-------------------------------------------

50 nombres para niñas por P - los mejores nombres de bebé - www.nombresparamibebe.com - Duration: 2:04.

50 Baby girl names that start with P

PADDY

PAIGE

PAISLEY

PAKWA

PALMIRA

PALOMA

PAMELA

PANDORA

PANSY

PANYA

PAOLA

PARIS

PARKER

PASTORA

PATIENCE

PATRICIA

PAULA

PAULINE

PAVIA

PAZ

PEACE

PEARL

PEARLE

PEGGY

PENÉLOPE

PEREGRINE

PERLA

PERSIA

PETRA

PETRONELLA

PETRUSKA

PETUNIA

PEYTON

PHILIS

PHILOMENA

PHOENIX

PIEDAD

PILAR

PIPER

POCAHONTAS

PRIMROSE

PRISCA

PRISCILA

PRIYA

PRUNDENCE

PRUNE

PUIG

PURA

PURIFICACIÓN

PUY

namesoftheworld .net, the web with all the names in the world: baby names, pet names, business names and boat names.

For more infomation >> 50 nombres para niñas por P - los mejores nombres de bebé - www.nombresparamibebe.com - Duration: 2:04.

-------------------------------------------

Understanding More - "Construye un nuevo modelo que deje obsoleto al existente" - Duration: 5:08.

A man named Buckminster Fuller once said:

"You never change things by fighting the existing reality.

To change something, build a new model

that makes the existing model obsolete".

In other words, it's much more effective

to focus one's energy on building alternatives

rather than remaining stuck in a process

or system that's outdated

and doesn't function anymore.

Now this concept of building the new

and leaving the old in the past

is very relevant in today's rapidly changing culture

and technological age.

All kinds of changes are taking place on a daily basis,

from scientific developments

to new inventions, discoveries

and ideas that are being brought to the surface

thanks to the incredible global communications network:

The internet.

But a lot of human progress is prevented and stagnated

because of today's existing structures

that favour profit and control more than anything else

rather than the collective advancement of our species.

We know that we are able to, and have got to move

towards renewable energy as fast as possible

to prevent climate change from getting out of hand

yet the big oil companies prevent us from advancing.

We know that already today we have the technology

to produce an INSANE abundance of resources

unimaginable to anyone in the past,

and there by provide, for all 7.5 or however many billion of us,

yet somehow hundreds of millions of us

still go on hungry every day,

live in poverty on the streets, in prison and so on.

We know that countries are just made-up lines that don't even exist in reality

and that from a cosmic perspective

we are all just humans

living on a single planet in a seemingly infinite universe

yet we still have a system designed

for nations, religions, color and class to divide us.

We know that using the scientific method

is the best way at making decisions and arriving at solutions

but today we still use this outdated concept of politics

that's really just the corrupt front for banks and big business

to make more cash and control the Earth's resources.

What I'm trying to say is that we know that

there are many alternatives,

and alternative ways of thinking

to the ways in which we operate our society in today.

Alternatives that seem to be far more effective and efficient

in sustaining human life on this planet for everyone

at a far higher standard of living than most could possibly imagine.

More and more people are already and

increasingly will lose their job to robots and artificial intelligence.

So much media attention is given to nonsense and so-called terrorism.

Those at the top of the pyramid seem to run every aspect of our society

at the expense of billions and at the fate of our species.

Now there are only eight psychos that have more wealth

than half of the world's population combined,

and that's not including the even bigger psychos behind the scenes.

And it seems like more and more debt is the only way

in which today's economists are able to keep the existing monetary system alive.

Maybe it's time to stop focusing on trivial reforms,

stop fighting the existing reality, as Bucky said,

and instead focus on experimenting with new models,

like an Unconditional Basic Income,

or even better, a Resource-Based Economy,

proposed by organizations like The Venus Project

and The Zeitgeist Movement.

It seems like we must develop a scientific attitude towards problem solving.

We must test what economic systems work most effectively

for the benefit of the entire human species

and the planet we live on,

and based on the evidence we collect

and arrive upon a decision that makes life better for everyone

in an emergent and continuously improving system.

In other words, develop an experimental society

based on the methods of science

rather than how those in charge today

ignorantly debate with opinions and corrupt motives

that anyway just serve their donors and legitimized today's obsolete

and destructive monetary system

that most don't seem to understand or even question.

I'm going to leave you with one last quote by Buckminster Fuller,

who said this more than 40 years ago:

"it is now highly feasible to take care of everybody on Earth

at a higher standard of living than any have ever known.

It no longer has to be you or me.

Selfishness is unnecessary.

War is obsolete.

It is a matter of converting our high technology from weaponry to livingry".

For more information on real solutions to most of today's problems

check out the proposals of The Venus Project

and the amazing work of social engineer Jacque Fresco.

Also of course check out the Zeitgeist Movement

and TROMsite.com

where I currently produce together with Tio TROM

and ongoing documentary series, books, quizzes

and a lot of other stuff exploring

and explaining these types of ideas

in much, much greater detail.

Thank you for listening and peace out.

For more infomation >> Understanding More - "Construye un nuevo modelo que deje obsoleto al existente" - Duration: 5:08.

-------------------------------------------

gay - Duration: 0:04.

For more infomation >> gay - Duration: 0:04.

-------------------------------------------

Citadel Stonebridge "Ground Zero" 3rd person Paintball - Duration: 5:58.

Bypass them!

Dont run into their line of sight.!

Bypass them!

10 People this way!

Where did that came from? Right?

This way

It`s pitch black inside.

Stay close

I dont think they expect any attacks from here.

We have to move inside the Maze

Get down

I`ll go first, follow me when it`s safe and cover you.

Move Move Move

For more infomation >> Citadel Stonebridge "Ground Zero" 3rd person Paintball - Duration: 5:58.

-------------------------------------------

youtube minecraft - Duration: 13:36.

For more infomation >> youtube minecraft - Duration: 13:36.

-------------------------------------------

Funny and Cool Clips | Halo 5 Guardians #6 - Duration: 4:10.

For more infomation >> Funny and Cool Clips | Halo 5 Guardians #6 - Duration: 4:10.

-------------------------------------------

My June Workouts | Plum Paper Planner - Duration: 5:58.

hey guys it's Danielle with Danielle Minnesota vlogs and today I'm going to

show you what workouts I've been doing in the month of June which I organized

in my trusty plumb paper planner this company has agreed to give 10% off to my

subscribers so check down below for more information on that and I've done quite

a few videos featuring this planner so I will link that playlist this is I think

my third time sharing my monthly workout plan with you it's the first time I'm

going to actually show footage from one of the workouts so I just want to

mention that I am NOT a trainer I'm not an expert I probably don't have perfect

form so this isn't meant to tell you what you should do I'm just showing you

what I've been doing in the month of June so let's get to it

so check my previous videos on this topic for more detail but on the right

side there are 31 line items for each day of the month and so on each line

item I lift any exercises that I happen to do and then there is a cool tab for

checking your water which I don't really use all that often and then another tip

if you haven't seen my other videos my gym reimburses me or I'm sorry my

insurance reimburses me if I go to my gym 12 times in a month so each day that

I go to the gym I mark it with the G so that I can make sure that I'm going to

get that reimbursement

here are my workouts I designed for this month

Holly Rigsby's to be my fitness coach so she kind of taught me everything but I

know and I will link her stuff below but I focus on strength workouts three times

a week in cardio I'll do three times a week but for sure strength is what I'm

focused on I do short 15 20 minute workouts that feature you know working

your full body or as much as possible this first one actually is just my lower

body so strength a is a superset I did Bulgarian split squats holding 220

pounds down those above Bulgarian split squat is

when what your back leg is elevated and you squat down with your front leg so

kind of like a lunge with your back leg elevated so I do eight of those and then

I go into deadlift and there I help 30 pounds and kind of um keep doing this

until I'm done I do three rounds each so that's kind of a short workout B is a

Tabata based workout I kind of view this as in between strength and cardio so I

really have fun with this a traditional Tabata is 20 minutes of

work 10 minutes of rest and you keep going till you hit 4 minutes so I did

that but I did it three times so after my 4 minutes I rest for a minute and

then go right back at it so my first work period of 20 seconds is

box jumps my husband built me this box for my birthday it has three sides so

three different heights I love it in this case I'm going on the lowest so I

just jump up to the box and then I straighten as much as I can and I like

to squeeze my butt at the top to get a little extra booty workout so I love

this workout and then after my 10 seconds of rest

I do skier swings I'm holding 215 pound dumbbells in this and it's a hip hinge

movement it's called skier swings because it kind

of looks like your scheme so I just bent back and then pop the weights to

parallel of the ground and all the work is being done by my lower body my

hamstrings that hip hinging movement so my arms aren't moving the weights at

all it's a lower body workout then the last are definitely the hardest for me

explosive push-ups I do it on an incline because it's a lot easier so I'm on my

deck steps for this and so I just do a push-up but at the top of it I kind of

push off of the step and then go back down and these are killers I would

say those are the hardest for me followed by the spear swings and then

the box jumps I really love this workout I hope you enjoyed seeing some of it on

video and then for cardio I wanted to focus on three this week so the first I

did a an interval so this is 30 seconds of work 30 seconds rest for 15 minutes

total and my first work exercise was 1 inch leg worms and then I rest for 30

seconds and then my next was bosy burpees so these are burpees done on the

flat side of the BOSU ball and then at the end of it I lift the bosey and list

it on top of my head let me know if you like a video on that workout and then

I'm doing running intervals so that's just like 30 seconds of running 30

seconds of walking or 15 or 20 minutes things like that and then because it's

summer I'm also loving a slow jog I hope you enjoyed that video if you did please

give it a thumbs up and please hit that subscribe button I'd love to have you as

a subscriber and I hope you have a great day see you next time

For more infomation >> My June Workouts | Plum Paper Planner - Duration: 5:58.

-------------------------------------------

O Meu Ursinho | Rimas Para Crianças | Poesia Infantil | Canções Préescolares | Animação - Duration: 1:05:04.

Teddy bear, teddy bear,

Turn around!

Teddy bear, teddy bear,

Touch the ground!

Teddy bear, teddy bear,

Jump up high!

Teddy bear, teddy bear,

Touch the sky!

Teddy bear, teddy bear,

Bend down low!

Teddy bear, teddy bear,

Touch your toes!

Teddy bear, teddy bear,

Turn out the light!

Teddy bear, teddy bear,

Say good night!

For more infomation >> O Meu Ursinho | Rimas Para Crianças | Poesia Infantil | Canções Préescolares | Animação - Duration: 1:05:04.

-------------------------------------------

Сенкан до слова YouTube - Duration: 0:26.

For more infomation >> Сенкан до слова YouTube - Duration: 0:26.

-------------------------------------------

50 girl names that start with P - the best baby names - www.namesoftheworld.net - Duration: 2:03.

50 Baby girl names that start with P

PADDY

PAIGE

PAISLEY

PAKWA

PALMIRA

PALOMA

PAMELA

PANDORA

PANSY

PANYA

PAOLA

PARIS

PARKER

PASTORA

PATIENCE

PATRICIA

PAULA

PAULINE

PAVIA

PAZ

PEACE

PEARL

PEARLE

PEGGY

PENÉLOPE

PEREGRINE

PERLA

PERSIA

PETRA

PETRONELLA

PETRUSKA

PETUNIA

PEYTON

PHILIS

PHILOMENA

PHOENIX

PIEDAD

PILAR

PIPER

POCAHONTAS

PRIMROSE

PRISCA

PRISCILA

PRIYA

PRUNDENCE

PRUNE

PUIG

PURA

PURIFICACIÓN

PUY

namesoftheworld .net, the web with all the names in the world: baby names, pet names, business names and boat names.