Waching daily Sep 11 2017

Hi, mutants.

It is John Coffee from the Marvel Team. So today, I am with a friend of mine,

So today, I am with a friend of mine, Chris, he is currently a coach at Hong Kong.

He is going to introduce us some exercises particularly interesting for fitness and combat .

Exactly, I am going to introduce some exercises we do for BJJ for example.

The main focus behind those exercises, is to be able to work out the body as a whole.

We are going to see that immediately. Let's go!

the first exercise is called the Front Kick Through.

It is a complete exercise which is going to work on several muscles of the body.

First, the abdominal muscles, he shoulders and also the legs.

We start on hands and knees, lift your knees up, bring up one foot and kick exercise.

through forward and pull back your opposite arm.

We come back in a neutral position and do the same thing in the opposite side.

We can perform it different way

We can do it slowly to keep the muscle under tension to focus on muscle development..

Or accelerate the rhythm, make it more dynamic and elevate the heart rate and turn it into a cardio exercise.

ok so I am going to try the exercise.

ok so we start on hands and knees, lift up the knee,

lift up the knee, bring up on foot.

the foot outside the hand

yes, outside.

Kick through forward and make sure to pull back your arm.

oh yeah guys. I tell you I feel it!

now you are going to push your back leg to bring back the other leg. Perfect!

Same thing, in the opposite side. Bring up your feet and pull.

you are really going to feel your glutes, your shoulders and your cores.

That's not bad.

yeah, so I see you are comfortable with the movement.

Now you are going to follow my pace, we will do it in a more dynamic way.

ok I am going to try Exercising.

I get lost each time.

it is normal. Besides working on your muscles, you also work on your coordination.

So it was "kick through" guys. Very nice.

. C: now we are going to try another variation of the exercise.

It was the front "kick through" now we are going to do the "side kick through".

We will kick the leg on the side and focus more on the obliques.

So same things, on your hands and knees.

Immediate rotate on back feet. And push.

So in here we have a rotation. It is that which makes the difference and make us work on the obliques.

exactly. Same things in the opposite side

J: It is the same than previously. We can do it dynamic or slow. exactly.

exactly.

I will try it.

let's do it together

it is the same at the beginning

yes, lift up your knees, keep one feet on the floor to rotate on it.

Throw your leg on the side. Make sure to bring back your arm. Perfect.

We come back. And same things on the opposite side.

bring up one leg and the other one rotate.

It is not bad (laugh), believe me your obliques going to be in pain.

C: Now, you have learn the movement properly, now we are going to begin the advanced level.

On will add a push up to this variation.

Push up position, we do our push up, lift one knee, bend the legs in contact with the floor and rotate on it.then kick

Voila. Same things in the opposite side. Lift one knee, bend the leg and kick.

So here we combine the push up and the kick through.

exactly, Here we have a total body exercise. We work on the shoulders, the chest, the core and the legs.

and same as previously. You can do it dynamically or slow depending on your goal.

exactly.

so now, mutants we will some exercises that are efficient for combat sports

Such as BJJ, MMA or grappling.

Exactly. Those movements will help you to work on coordination,

, strengthen your muscles and also your flexibility.

There is an exercise popularised by Ido Portal, Conor Mcgregor's trainer. It called the lizard crawl. Let's go.

As you can see on the video. The movement is quite technical and hard to do.

Do you have an variation that is easier to perform?

We can do an variation that is easier. Called the Chameleon.

It will help to gain enough strength before you start the lizard crawl.

Ok. Let's start!

C we start with a lunge position. With a leg forward.

Put one hand close to your feet and one further.

We also rotate your hips on the side.

Lift up your body like a push up with the help of the other legs.

it doesn't look easy (laugh)

My turn to perform. Lunge position

put on hand close to your body.

outside or inside.

outside ! one hand further

Rotate your hips.

Lift up your body like a push up with the help of the other legs.

Ok (laugh). I will get it. Just wait.

that's all for today mutants.

I hope those exercises will help you to boost your performance, your flexibility and strength.

Thanks again Chris for showing us those moves.

Thanks for welcoming me. I hope you will have fun with those exercises.

Chris's social media will be in the description below. Don't hesitate to check it out.

See next time mutants. ciao

For more infomation >> Rush Hour Training ! Muscu et Fight (Ido Portal Mouvement Inpiration )) - Duration: 6:37.

-------------------------------------------

Destiny 2 - SECRET ROOM! #commentary guide - Duration: 3:18.

For more infomation >> Destiny 2 - SECRET ROOM! #commentary guide - Duration: 3:18.

-------------------------------------------

সরাসরি আজকের রাতের সর্বশেষ বাংলা খবর দেখুন ইন্ডিপেন্ডেন্ট সংবাদ ১১ সেপ্টেম্বর ২০১৭ INDEPENDENT News - Duration: 12:14.

bangladesh news 24

For more infomation >> সরাসরি আজকের রাতের সর্বশেষ বাংলা খবর দেখুন ইন্ডিপেন্ডেন্ট সংবাদ ১১ সেপ্টেম্বর ২০১৭ INDEPENDENT News - Duration: 12:14.

-------------------------------------------

Medical Monday 'Ginger' 11/9/2017 - Duration: 0:50.

For more infomation >> Medical Monday 'Ginger' 11/9/2017 - Duration: 0:50.

-------------------------------------------

ДАТА РОЖДЕНИЯ 12 ФЕВРАЛЯ🎁СУДЬБА, ХАРАКТЕР И ЗДОРОВЬЕ ТАЙНА ДНЯ РОЖДЕНИЯ - Duration: 7:17.

For more infomation >> ДАТА РОЖДЕНИЯ 12 ФЕВРАЛЯ🎁СУДЬБА, ХАРАКТЕР И ЗДОРОВЬЕ ТАЙНА ДНЯ РОЖДЕНИЯ - Duration: 7:17.

-------------------------------------------

ДАТА РОЖДЕНИЯ 11 ФЕВРАЛЯ🌺СУДЬБА, ХАРАКТЕР и ЗДОРОВЬЕ ТАЙНА ДНЯ РОЖДЕНИЯ - Duration: 7:32.

For more infomation >> ДАТА РОЖДЕНИЯ 11 ФЕВРАЛЯ🌺СУДЬБА, ХАРАКТЕР и ЗДОРОВЬЕ ТАЙНА ДНЯ РОЖДЕНИЯ - Duration: 7:32.

-------------------------------------------

SUKA NIE CHCE OTWORZYĆ DRZWI SKIT #pornorap - Duration: 0:57.

For more infomation >> SUKA NIE CHCE OTWORZYĆ DRZWI SKIT #pornorap - Duration: 0:57.

-------------------------------------------

Pourquoi les gens ont du mal à te comprendre quand tu parles français ? - Duration: 8:07.

For more infomation >> Pourquoi les gens ont du mal à te comprendre quand tu parles français ? - Duration: 8:07.

-------------------------------------------

Encanto Bolivia - The city - Duration: 6:37.

For more infomation >> Encanto Bolivia - The city - Duration: 6:37.

-------------------------------------------

Mystique Boardroom Scene | X-Men Days of Future Past (2014) Movie Clip - Duration: 3:00.

Raven!

Raven? Raven!

Raven?

Charles?

We've come for you, Erik and I.

Together.

I never thought I'd see you again.

I made you a promise, a long time ago...

that I would protect you.

Wolverine!

I'm going to keep you safe.

I'm going to keep you out of their hands.

Erik?

Erik? What are you doing?

Securing our future.

Forgive me, Mystique.

As long as you're out there, we'll never be safe.

Erik...

Use your power, Charles. Stop him.

He can't.

He's slipping back.

I'm losing him.

For more infomation >> Mystique Boardroom Scene | X-Men Days of Future Past (2014) Movie Clip - Duration: 3:00.

-------------------------------------------

Nikad Nebu Gotovo - Peugeot 206 RC gr. N - Duration: 8:08.

You wait... And when it starts... All feelings disappear.

You ignore everything else and only concentrate on the co-driver (navigator) and on the car itself.

Car and I mold into one entity. That's it.

...3...

...2...

...1...

Lets go!

150...You see it!

Right zero, left zero, up thirty!

Through pass, little to the left! Tight. Thirty!

Right three, right three...

Eighty, you see it, down.

I come from a family where cars and motorbikes were always around.

This workshop used to be a car repair shop in the 1970s.

My grandpa and my dad were both part of Yugoslavia's national motocross team.

I've been in that workshop and around cars and motorbikes, on the races my whole life...

Around all petrol events.

So it was bound that my life also goes in that general direction.

In 1996... No, in 1995 I was about to start driving motocross but by chance I tried a go-kart

and from that moment on everything changed.

Next year I started to drive go-kart, you could say professionally.

I started driving and class by class, results started happening.

I won five championships and one golden helmet.

In year 2005 I started circuit racing in Škoda Felicia Cup.

We were in circuit racing from 2005 to 2009. In 2006 I started driving hill climb races.

That started to look more like rally. Circuit races are on a race track, safer in a way.

Hill climb racing is on the road through woods, more dangerous.

In fact, my only goal since I started driving go-kart was to drive in rally racing one day.

All the kids that I was driving with always talked about F1 racing: "Who is your favorite formula 1 driver?"

I was following rally racing; Sainz, Grönholm, Mäkinen and guys like that.

So when we started with hill climbs, even though that Škoda had only 90 HP, it was already more interesting.

We drove that Škoda untill 2009.

Year 2009 was an important year because we bought a Peugeot 106 road model.

Immediately I knew that was the right car, so we decided to build it.

I drove that 106 Peugeot from year 2009 to 2013.

As with every project, I started from ground up with friends helping me.

It took all winter to build it and we were driving it for just one season.

At the end of that season in Rally Poreč we had a crash and flipped the car.

It was winter... And we had to do it all over again.

We fixed everything, but there is always some minor issues when you build the car from a scratch.

It took a few races for everything to start working properly.

But when it got there, it drove 14 rally races with no issues. It was awesome!

It was a basic motor but we upgraded it with individual throttle bodies (ITB) from a motorcycle.

Four throttle bodies, car ran better, but it needed more finances to stay competitive in my class.

Then we found a Citroën C2 in Rijeka and that seemed like a good option at the time.

It had Group A engine with it, 185 HP, good suspension.

We bought it and it seemed that the build will be pretty straightforward and the car will goo really fast.

It took us three years to get that car running properly. It was awful how many issues it had.

When we finally got it to work we were all mentally drained.

I couldn't relax and trust that car anymore. I was constantly waiting for something to break down again.

The car finished every race, but always with some problems and issues. Every race we had to wrench on it.

Citroën was driving us crazy so we put it up for sale.

The day after we sold it, we found a Peugeot and bought it in two hours. That was it.

Peugeot 206 is a Peugeot Sport car, made according to Peugeot Sport specifications.

It's got Peugeot Sport dog box, Öhlins suspension.

This car is Rallye Group N car and there is less modifications, unlike Citroën which was Group A.

That was exactly what we wanted after all the problems we had with the Citroën C2.

So this is Groupe N car, less chemistry and more "just sit in it and drive it" type of car car.

This car has 40 finished races in it's book, almost with no problems.

We did have some small issues with this one too, but we solved it all and now I'm happy with it.

Besides rally racing actively the whole season,

there has to be something here in the workshop to have fun.

We got a Peugeot 406 Coupe, I wanted that car for a long time. The plan is to build it for circuit racing.

My friend is building his 206 here. He always has something here to work on.

He is building the 206 for hill climb and later on also for rally.

And that is basically it, there is always work to be done and something interesting going on in here.

Since it's almost always crowded in here and there are always a few projects around

No matter if it's a daily car, racing car projects, that is why we have the list of work to be done.

As soon as you step in you get a reality check, immediately you see how much work needs to be done.

You see all the things that need to be crossed off the list and you know you should start working.

There needs to be some type of encouragement.

If you have ever driven a race, you know what I am talking about.

It is an adrenaline that lifts you up. I can't describe it.

You get to the start line, co-driver starts the countdown:

...30...15...

Then from 10 it starts with ..10..9..8..7...

We have our customs: Always put it in gear on 8.

And it has to be the same every time,

because if you put it in a gear at 10, maybe that time we'll crash.

It is funny how superstitious most of us drivers are.

We shake our hands at 30 second mark, we are mindful of those customs.

It is forbidden to put black stickers on a racecar.

You don't use the black duct tape on a car, that is an old saying: "there can't be anything black on a racecar".

On this last rally in Belgrade I used black duct tape on the car...

Guess what happened - we hit our car. After three or four seasons, we hit our car.

Man, that same day I took the black tape off and swapped it with the grey one.

It's nonsense, but you never know.

Why this love for cars? Look, when you spend that much time with a car,

more than with anyone else, you know every nut and bolt on that car.

Then you go racing with it, it's risky and you can wreck it.

Yes, it is a big risk, but then again...

...it doesn't matter...

Because in the end driving means more to you than fear. Even if we wreck it, we'll fix it again.

Is it a big part of life? Yes, it is a huge part of life.

That's why I already said that even when I'm 70 years old I'll have a race car at home,

if not two...

...maybe ten, I hope to have money to buy 10 of them.

But there will be at least one for sure, it doesn't matter what kind...

For more infomation >> Nikad Nebu Gotovo - Peugeot 206 RC gr. N - Duration: 8:08.

-------------------------------------------

I'M A SLAVE 4 U | the kidults feat. Hugo & Daphné - Duration: 1:00.

For more infomation >> I'M A SLAVE 4 U | the kidults feat. Hugo & Daphné - Duration: 1:00.

-------------------------------------------

Origin of the Photo of Our Lady in Medjugorje - Medj - Visionary - Duration: 3:30.

The painting by Richard George Richard George, who is a painter, we

says: My mission, like all Christian, baptized

and respond to the call and participated the work of evangelization.

Looking to testify that Jesus reconciled me with the world and with myself, with the icon

of my life and then through painting So in this vocation, I am looking to create

artistic works that raise the heart and mind to God

Every prayer, every choice, every stroke brush, my desire is to create

moments of grace to God, that is touched people who most need his

grace and his mercy.

This particular image is a painting made after the famous Italian statue

of the Blessed Virgin Mary, "Our Lady of graces "located in the parish of the Immaculate

Design in the village deTihaljina.

Certainly I mispronounce, because I am not Bosnian

This famous image of Our Lady is often called "Queen of Peace" or "Our Lady

Medjugorje "because many people who make pilgrimages to Medjugorje visit

Also this statue for many years.

The main messages are given a call has the Peace, Conversion, a prayer,

and fasting with the heart, a faith, hope and love

Some messages asking to pray the Rosary Full daily, participate daily

at Holy Mass, to confess to a priest, to pray with the heart, to worship,

to fast on Wednesday and Friday of each week and to give yourself to God.

I, like most of the other 30 million people who went in pèlerinnage

has Medjugojre I humbly await recognition this place as a pilgrimage by the church.

Meanwhile, I am not mistaken in believing and living the messages as they are very

Catholic.

Be confident ...

For more infomation >> Origin of the Photo of Our Lady in Medjugorje - Medj - Visionary - Duration: 3:30.

-------------------------------------------

"Mit Bullshit in den Bundestag" - Wahlplakate im Check | jup! - Wahlsalat - Duration: 5:05.

For more infomation >> "Mit Bullshit in den Bundestag" - Wahlplakate im Check | jup! - Wahlsalat - Duration: 5:05.

-------------------------------------------

Your baby at 38 weeks | Pregnancy week by week - Duration: 2:35.

For more infomation >> Your baby at 38 weeks | Pregnancy week by week - Duration: 2:35.

-------------------------------------------

6 Movies Whose Timelines Don't Add Up - Duration: 10:38.

(beeping)

(synthesizer music)

- We did this one.

Did that one.

We did that one.

We did this one.

- You ever consider throwing the old ones away?

They're beginning to smell weird.

- It's the musk of companionship.

- It's the musk of a lot of things.

- Hey!

Speaking of musk smelling things,

whatever happened to Ripley's cat in the Aliens franchise?

- Jonesy.

She leaves him on the company ship

before she heads off to LV426.

Presumably he lives a full life after that,

which is more than I can say for his owner.

- Oh yeah, Jonesy outlives Ripley in cat years,

not in human years though.

- Yeah, in cryosleep years they both are pushing 90 so.

- Which would be like 300 in cat cryosleep

years, catosleep.

- And yet for Ripley,

the events of those movies all take place

over a couple a months.

- Got it!

Today's thing is why Voldemort is secretly Gandalf.

What are you all?

No, stop thinking!

- Hey, Marty, who are you supposed to be Clint Eastwood?

(laughs)

- Okay, so (bleep) the cards then, I guess, right?

Is that what we're doing,

just abandoning the cards that I lovingly,

tenderly put together for us?

- Just, just, let them go, man.

There, not so hard.

(cards thudding)

Sorry, he's sorry.

It was for an important moment of growth.

- Man, Ripley really doesn't get a break

in any of those movies, does she?

- No, after she wakes up in Aliens she's asked to go fight

a whole hive of them after like a couple a weeks.

Then she crash lands on that sexless Friar Tuck planet

and immediately has to fight an alien dog hybrid.

Then, depending on you philosophical views on the soul,

that same Ripley who commits suicide

at the end of Alien 3 is resurrected in Alien 4

just as the acid spit hits the fan.

That's like a solid month of pure alien Rambo-ing.

- Philosophical?

Wait, are you saying?

Are you saying women don't have souls?

Because I disagree, Soren.

Katie, did you see that?

I disagree.

- I know.

- Okay, any time travel movie plot is a complete

mind (bleep) marathon when you look at it

from the perspective of the hero.

In Back to the Future Marty McFly spends a week in 1955

only to have Doc Brown screech into his driveway

the next day and drag him off to the future,

then back to the present,

then into the past again all in a single day.

- I mean it's like I was just here yesterday.

- You were here yesterday, Marty, you were!

- Then it's another week in the old west,

and finally he's dropped off exactly where he started.

For everyone else,

those two weeks of temporal mishaps for Marty

all happened in a single quiet evening.

- The same thing happened to Ash in the Evil Dead trilogy.

His romantic cabin vacation that was actually months

fighting skeletons in medieval times,

to all of his coworkers that's just a long weekend.

- Oh, that's a good one!

Hey, did you guys all realize that The Evil Dead

and Friday the 13th take place in the same universe?

- But don't Freddy and Jason take place

in the same universe?

And in Nightmare on Elm Street

they watch the movie Evil Dead.

- Yeah, it's real (bleep) up.

In Jason Goes to Hell: The Final Friday

we see the Necronomicon from The Evil Dead

just laying around Jason's apartment, right,

and in the Friday the 13th chronology

that actually takes place in 2003.

- Wait, Jason Goes to Hell, the early 90s slasher?

- Yup!

Both Jason Goes to Hell and Jason Takes Manhattan

are both post 9/11 in the Jasonverse timeline.

I mean I'm surprised you guys didn't know that.

- Why would we know that?

Why would anyone know that?

How is that even possible?

- 'Cause you read it on a Jason forum

and remembered it.

- Not what I'm asking.

- Oh, the timeline, how is the timeline possible?

Right, okay so the first movie starts in 1979,

and then the next two movies take place immediately after.

Until Jason is hacked to death by 12 year old Tommy Jarvis,

who is played by?

Corey Feldman!

Come on, none of you guys Friday the 13th fans?

Did you even play the new game?

- I mean I watched the first movie,

but aren't the sequels all kinda.

- Garbage!

They're garbage films, Katie.

- They have a rich mythology.

See, Tommy Jarvis comes back in the sixth film

and he's 17 years old and he accidentally resurrects Jason

using the cemetery fence as a lightning rod.

- Sixth?

Accidentally res?

Trash!

- So that means that the story skips ahead to the 90s.

Then in The New Blood we meet this girl named Tina Shepard,

who's like in the same place at the same time,

but she kills her dad with her psychic dock buckling powers.

(scoffing)

The New Blood skips ahead to 2001 when she's 16

and she resurrects her father's dead corpse

to trap Jason in the waters of Crystal Lake.

- Just absolute garbage.

- Then in 2002 Jason

takes Manhattan.

(crashing)

And finally in 2003 the FBI lure Jason

and kill him straight to hell!

(screaming)

(loud explosion)

- Whoa, cool!

- Yeah, and that is when we see The Book of the Dead.

(gasping)

- Okay.

- Jesus, file that under who gives a (bleep).

So Jason is 50 in the final movie?

- Ehh, he's like 30 in immortal Jason years.

- Which would be 127 in immortal cat years.

- How are you calculating cat years so fast?

What have you been doing in your off time?

- Oh, speaking of 127, I have one too,

Seven the movie, but from the killer's perspective.

- Why aren't you answering my question?

- Look.

It's dated exactly one year ago today.

- Thanks to sloth we know that John Doe's been planning

these murders at least a year in advance,

all of which culminate in the murder

of Brad Pitt's wife and the placing

of her head in a fancy package.

- Seems that envy is my sin.

- Oh, what's in the b

- ox!

But, none of that could've been planned

for longer than a couple days, at most.

Mills has only been on the case,

or indeed in town, for a week.

So the decision to decapitate his wife

had to have been cooked up at the last minute.

- Right, there's even a scene where he says that to Mills.

- I'll be readjusting my schedule in light

of today's little setback.

- But!

Since John Doe is Mr. meticulous von stabby,

we can assume that there are two other corpses

posed elaborately tucked away somewhere in the city

with sins carved into their bodies

that the cops just never find.

I mean for John Doe the entire third act of this film

is just improvising a good finale

for his Riddler killing spree,

and all in a single day.

Here's how we know:

Mills and Somerset show up at the scene

of the pride murder in the morning.

Later that morning they're at the police station,

and John Doe hops out of a cab covered in blood

and turns himself in.

- Detective!

- You're looking for me.

- We also see Mills sleeping in bed

with his wife the night before,

which means the last time Mills saw

his soon to be headless wife alive

was that morning before he left for cop work.

So John doe had to have like broken

into his apartment, murdered his wife,

and sawed through her spinal column,

like first thing in the morning.

Like he had to skip breakfast.

Then he would have to neatly package the head

without getting any blood on the package,

find an all day delivery service,

on the Lord's day I might add,

and convince them to deliver it

to a far off location at a specific time later.

- He said he wanted it here at exactly seven o'clock.

- Yeah, and he couldn't just walk into

the shipping center just covered in blood.

I mean that means he'd have to like change his clothes

at like a Target bathroom or something.

- Which means,

to make the scene work at the police station

he had to change back into his bloody murder suit

and take the most awkward cab ride of all time

to turn himself in.

- All with time to get booked and get driven to the desert.

That is a lot to manage in a day.

- Oh, yeah, it's like murderer Double Dare.

- I could do it.

I could kill that much in a day.

- I got it!

Marvel, Marvel is the answer.

- I feel like you weren't even listening to mine.

- We know according to the established

MCU timeline, the official one,

that the events of Thor, Incredible hulk,

and Iron Man 2 all take place within the same week,

all before the events of Captain America,

and all after the events of the first Iron Man

where Nick Fury is establishing the Avengers initiative.

So Nick Fury is trying to build a team of superheroes

before he knows that Thor exists,

that Captain America would be found,

that Loki would attack, that Thanos was out there,

or even that aliens were real.

All he has is a bunch a spin kicking spy buddies,

a retired Ant-Man, a blue cube,

and the whispers of a green monster clomping around Brazil.

That is a completely unrealistic plan

that he got phenomenally lucky for having.

- That's true!

I mean Tony Stark says that he's Iron Man

and then Fury just breaks into his house

and invites him to be a part his

hypothetical alien punching clubhouse.

That's crazy.

- But doesn't he know Hydra exists at that point?

- Yeah, but is that really enough to pour billions

of defense spending into a color coded super team

that you really have zero evidence of the necessity for?

I mean 99 percent of the time

that would get you pretty darn fired.

- It would get you pretty (bleep) darn committed.

We're supposed to see Nick Fury as this

badass genius when what's more likely

is that he is the Doc Brown of S.H.I.E.L.D.,

a discredited maniac stumbling

from failed project to failed project

until hitting a statistically impossible jackpot.

Bam! (smacking)

Daniel did it.

Daniel's the best, and he did it without his cards.

It seemed the cards were inside of the, my cards!

- You know, in a way,

these cards are your own Avengers initiative.

- How many of those do you actually have?

- I don't know,

how many consecutive days have we been

coming here and doing this, 79, 80?

- What, so like it's only been two and a half months?

Feels like much longer.

- Well, you've all been rapidly

changing your appearance every day

so I can see how it would seem that way.

Also, it's a lot longer in cat years I assume.

- [Katie] Yeah.

- [Michael] I wouldn't know.

- [Dan] There's only...

- -[Soren] What, you, you?

Gah!

- [Michael] I can't go the other way.

I can't divide cat years into normal years.

You'd need some kind of like cat machine.

- Mmhmm.

A catculator.

Hi there!

Thank you for watching.

Please make sure to click the C in the middle

to subscribe to Cracked.

There are videos on my left if you want to watch more.

And hit the bell if you want notifications for new videos.

Yaayyy. - Thank you!

Hooray.

- Bink.

- Bink, bonk. - Bink.

(mimicking explosion)

For more infomation >> 6 Movies Whose Timelines Don't Add Up - Duration: 10:38.

-------------------------------------------

Fellsmere flooded following Irma - Duration: 1:13.

For more infomation >> Fellsmere flooded following Irma - Duration: 1:13.

-------------------------------------------

Meal Prep - Orange Chicken Recipe / Pollo a la Naranja - Duration: 2:54.

what's going on guys and welcome back to the fit men cook kitchen today's quickie

recipe is a delicious restaurant style orange chicken meal prep now a few

months back I did a review on an airfryer and if you've never tried out

some chicken tenders or chicken nuggets or even just fried chicken instead of an

air fryer then this is their recipe to try out they come out super crispy and

succulent and white on the inside but no worries if you don't have an air fryer

just yet you can bake these chicken nuggets like

the way that I'm gonna show in today's video also if you're go and plant base

all you got to do with swap out the chicken for some tofu and swap out the

egg white or some spicy mustard we're gonna pair the orange chicken with some

brown rice and some steamed broccoli rest assured you are going to love this

one check it out first let's chop the chicken breasts into nugget sized chunks

beat some egg whites until they're somewhat frothy then toss the chicken

chunks in wheat flour

then the egg white and then the panko crumbs repeat and place the chunks on a

baking sheet or baking rack and bake for 15 minutes at 4:29 let's make the sauce

squeeze a few oranges then add in coconut sugar or stevia in the raw

low-sodium soy sauce rice vinegar garlic and ginger if desired add some heat with

a little bit of Si Racha stir it up then pour it in a nonstick skillet bring it

to a light simmer then mix arrowroot starts with water and add it to the

skillet immediately stir and reduce the heat to allow the sauce to thicken

pour the sauce over the big chicken chunks then toss everything together

boom

complete the dish with a little green onion and sesame seeds for garnish

carry the meal prep with brown rice and steamed broccoli smash that like button

then head over to fit Ming sitcom for the full recipe and download the fit man

cook apps on iPhone and Android for more easy healthy practical meals