Thứ Ba, 17 tháng 10, 2017

Waching daily Oct 17 2017

Bullet has hit me at back.

I am bed ridden since then.

My family is dependent on me.

I am not able to do anything.

I was admitted in SHMS hospital for 16 days.

and for 40 days I had to bear all the expenses of treatment.

This time I am not able to earn anything.

I still have bullet in my body.

I do not know who fired upon me and why.

On 19th June 2017, Altaf Ahmad Ahanger was coming back to home from Pulwama.

On his way to home at Drabgam, he got severely injured.

At Drabgam it was during Cordon and Search Operation (CASO) he got injured when firing started.

As per police militants started firing and in response to that government forces also started firing.

And in this cross firing Altaf got severely injured.

We did not have enough money at home.

We borrow money and spend on his treatment.

He is not in condition to work.

At hospital Glucose and other medicine were given to him through veins of one arm.

and through other arm blood transfusion was done.

He was given 6 pints of blood.

Bullet is still in his body.

When you have to remove bullet?

Doctors told to remove it after a month.

But for that we need a good amount of money.

We are financially weak

We have to visit doctor after every week for his check-up.

and for that we borrow even minimum amount from everyone.

We have nothing at home.

Viewers you can also help Altaf Ahmad...

by calling D.C office Pulwama on 01933-241243

So that he could be helped financially.

For KashmirUnheard

From Pulwama, I am Rayees.

For more infomation >> Caught in Cross-Fire, Bed-Ridden Altaf Struggles For Life | Reports Rayees - Duration: 2:16.

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Поколение Z и Y, какая связь? Секреты HR. Мультфильм от Мегаплана. Cезон 1, серия 1. - Duration: 2:08.

For more infomation >> Поколение Z и Y, какая связь? Секреты HR. Мультфильм от Мегаплана. Cезон 1, серия 1. - Duration: 2:08.

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YOĞURTLU MAKARNA SALATASI NASIL YAPILIR - NEFİS SALATA TARİFİ-EV LEZZETLERİ - Duration: 2:28.

For more infomation >> YOĞURTLU MAKARNA SALATASI NASIL YAPILIR - NEFİS SALATA TARİFİ-EV LEZZETLERİ - Duration: 2:28.

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KOTD - Oxxxymiron (RU) vs Dizaster (USA) | #WDVII - Duration: 52:14.

For more infomation >> KOTD - Oxxxymiron (RU) vs Dizaster (USA) | #WDVII - Duration: 52:14.

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Mercedes-AMG x Blogilates: Cassey Ho – Workout #1: Building a Solid Core - Duration: 1:49.

Hey guys! Cassey here. Wanna join me for a workout on the beach? Come on!

And we're here in Santa Monica.

Today I'm going to show you guys four moves to build a solid core.

So go ahead and bring your legs forward,

hands in front, tuck that chin in

and slowly roll down with control. We're going to start out with The Roll Up.

You're gonna inhale through the nose, exhale, squeeze your abs

and lift up with your chest, arms towards the sky

and come down back again.

You're gonna want to do one minute of each of these moves.

Now, to make that a little bit harder,

we're actually going to extend one leg.

This is called The Single Legged Jackknife.

You're gonna exhale,

lift up one leg and bring it down.

Yes, it's all about making things

a little more challenging for you.

Again, doing a minute of each. Now, if you want to attack those lower abs, well, I'll show you.

We're gonna get into The Double Leg Lift.

Both hands behind the nape of the neck, extending the legs to the sky,

squeezing the heels together,

pointing the toes,

lifting up into pilates stance.

You're going to inhale coming down, exhale, lift it up.

Inhale coming down,

exhale lifting up, really feeling those lower abs.

Finally go ahead and grab onto one of your legs.

We're going to go into The Single Straight Leg Stretch.

It's a pull pull switch

(exhale, exhale) switch

(exhale, exhale) switch

(exhale, exhale) switch and hold.

Alright guys, so make sure you do about a minute of each of those moves

and you're gonna have a solid core.

For more infomation >> Mercedes-AMG x Blogilates: Cassey Ho – Workout #1: Building a Solid Core - Duration: 1:49.

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You look more beautiful since... - Duration: 1:32.

For more infomation >> You look more beautiful since... - Duration: 1:32.

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সরাসরি আজকের দুপুরের বাংলা খবর দেখুন চ্যানেল 24 লাইভ নিউজ Channel 24 News 17 October 2017 - Duration: 16:01.

bangladesh news 24

For more infomation >> সরাসরি আজকের দুপুরের বাংলা খবর দেখুন চ্যানেল 24 লাইভ নিউজ Channel 24 News 17 October 2017 - Duration: 16:01.

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42 FEFT : LES ADDICTIONS ALIMENTAIRES - Duration: 8:47.

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Zum Anbeißen!": Männer lieben Sophia Thiels Knack-Po! - Duration: 2:17.

For more infomation >> Zum Anbeißen!": Männer lieben Sophia Thiels Knack-Po! - Duration: 2:17.

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Colors Video for Kids Colors Subway Surfers Vs Minions Rush Animation Children iGame Kids Cartoons - Duration: 10:21.

For more infomation >> Colors Video for Kids Colors Subway Surfers Vs Minions Rush Animation Children iGame Kids Cartoons - Duration: 10:21.

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Neu-Juror Mousse T.: Kein Schiss vor DSDS-Chef Dieter Bohlen - Duration: 3:34.

For more infomation >> Neu-Juror Mousse T.: Kein Schiss vor DSDS-Chef Dieter Bohlen - Duration: 3:34.

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Share Transition Proshow Producer - Free Downloads | Part 57 - Duration: 2:01.

the download link in the description

For more infomation >> Share Transition Proshow Producer - Free Downloads | Part 57 - Duration: 2:01.

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Share Transition Proshow Producer - Free Downloads | Part 56 - Duration: 2:07.

the download link in the description

For more infomation >> Share Transition Proshow Producer - Free Downloads | Part 56 - Duration: 2:07.

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Tout Là Haut - Bande Annonce Officielle - UGC Distribution - Duration: 1:37.

For more infomation >> Tout Là Haut - Bande Annonce Officielle - UGC Distribution - Duration: 1:37.

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Meatballs With Patato Pure Recipe - Duration: 2:10.

1 onion

1 egg

500 gram ground meat

2 table spoon crumbs bread

Salt

Cumin-Black pepper-Chili pepper

Get wet our hands and make pot shape to our meatballs

Patato puree

Kashar cheese

1 table spoon tomato gravy

1 glass of water

Shed the sauce to the free spaces. Bake it at 180 degree until it is roasted

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