Thứ Ba, 17 tháng 10, 2017

Waching daily Oct 17 2017

Hey guys! Cassey here. Wanna join me for a workout on the beach? Come on!

And we're here in Santa Monica.

Today I'm going to show you guys four moves to build a solid core.

So go ahead and bring your legs forward,

hands in front, tuck that chin in

and slowly roll down with control. We're going to start out with The Roll Up.

You're gonna inhale through the nose, exhale, squeeze your abs

and lift up with your chest, arms towards the sky

and come down back again.

You're gonna want to do one minute of each of these moves.

Now, to make that a little bit harder,

we're actually going to extend one leg.

This is called The Single Legged Jackknife.

You're gonna exhale,

lift up one leg and bring it down.

Yes, it's all about making things

a little more challenging for you.

Again, doing a minute of each. Now, if you want to attack those lower abs, well, I'll show you.

We're gonna get into The Double Leg Lift.

Both hands behind the nape of the neck, extending the legs to the sky,

squeezing the heels together,

pointing the toes,

lifting up into pilates stance.

You're going to inhale coming down, exhale, lift it up.

Inhale coming down,

exhale lifting up, really feeling those lower abs.

Finally go ahead and grab onto one of your legs.

We're going to go into The Single Straight Leg Stretch.

It's a pull pull switch

(exhale, exhale) switch

(exhale, exhale) switch

(exhale, exhale) switch and hold.

Alright guys, so make sure you do about a minute of each of those moves

and you're gonna have a solid core.

For more infomation >> Mercedes-AMG x Blogilates: Cassey Ho – Workout #1: Building a Solid Core - Duration: 1:49.

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Colors Video for Kids Colors Subway Surfers Vs Minions Rush Animation Children iGame Kids Cartoons - Duration: 10:21.

For more infomation >> Colors Video for Kids Colors Subway Surfers Vs Minions Rush Animation Children iGame Kids Cartoons - Duration: 10:21.

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How To Know Owner Name Of Sim Card- एक मिनट में पता करे सिम कार्ड किसके नाम का है - Duration: 5:45.

For more infomation >> How To Know Owner Name Of Sim Card- एक मिनट में पता करे सिम कार्ड किसके नाम का है - Duration: 5:45.

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[ENG] LuHan- L'OCCITANE Be Brave and Real CF Trailer - Duration: 0:09.

Making yourself better with real yourself bravely

True as ever

L'OCCITANE en Provence

Please look forward to the full version of the CF on October 20

For more infomation >> [ENG] LuHan- L'OCCITANE Be Brave and Real CF Trailer - Duration: 0:09.

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How does your body know what time it is Marco A Sotomayor YouTube - Duration: 5:09.

For more infomation >> How does your body know what time it is Marco A Sotomayor YouTube - Duration: 5:09.

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Álvaro de Marichalar responde a Jorge Javier, tras echarle del 'Deluxe': "Fue un ruin atentado" - Duration: 7:25.

For more infomation >> Álvaro de Marichalar responde a Jorge Javier, tras echarle del 'Deluxe': "Fue un ruin atentado" - Duration: 7:25.

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'Mi casa es la tuya': el día que Ana Obregón envenenó a la selección de baloncesto - Duration: 2:33.

For more infomation >> 'Mi casa es la tuya': el día que Ana Obregón envenenó a la selección de baloncesto - Duration: 2:33.

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Meatballs With Patato Pure Recipe - Duration: 2:10.

1 onion

1 egg

500 gram ground meat

2 table spoon crumbs bread

Salt

Cumin-Black pepper-Chili pepper

Get wet our hands and make pot shape to our meatballs

Patato puree

Kashar cheese

1 table spoon tomato gravy

1 glass of water

Shed the sauce to the free spaces. Bake it at 180 degree until it is roasted

Share-like-subscribe

For more infomation >> Meatballs With Patato Pure Recipe - Duration: 2:10.

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【絵本読み聞かせ英語朗読:字幕付き】火の鳥/Phoenix -The Bird of Fire -【Japanese Fairy Tales in English】 - Duration: 5:58.

Once upon a time, there was a king who had three sons.

The eldest son was Dmitrii.

The second son was Vassili.

The youngest son was Ivan.

In the garden of the king's palace there was an apple tree that bore golden apples.

Every night a thief came to the garden to steal the golden apples.

The King said to his sons,

" There are only three golden apples left on the tree.

Please catch the thief without fail."

"All right, we will." said the three sons.

The sons decided to take turns and keep an eye on the tree.

The eldest and the second sons were so lazy that they fell asleep at midnight,

and both of them failed to stop the thief from stealing the golden apples.

Now, it was the youngest son's turn.

Ivan tried very hard not to fall asleep at midnight.

He kept watching when all of a sudden, there was brightness in front of him,

but morning had not come yet.

"What's happening?"

Ivan was dazzled by the glare,

and he saw a phoenix with golden feathers landing on the tree and enjoying the last apple.

"That must be the apple thief!"

Ivan jumped on the phoenix, only to grab one of the feathers and failed to catch him.

The next morning the King heard what had happened last night from Ivan.

Seeing the beautiful feather Ivan brought back, the King now wanted the phoenix.

He then said to his three sons.

" The one who catches the phoenix shall be given half the kingdom,

and shall be the king after I die."

At once, the three sons set off on a journey on their horses to catch the phoenix.

The first and second sons, however, got tired on the way, and returned to the castle.

Only Ivan continued on with the journey.

While Ivan was riding on his horse, a grey wolf rushed out of the forest and said,

"I am starving. So pardon me, as I'm going to eat your horse!!"

The wolf gobbled the horse up.

"How could you do such a thing!

I cannot continue my journey to find the phoenix without my horse!"

complained Ivan.

Then the wolf carried Ivan on his back and said,

"Oh, I am so sorry.

To make up for it, I'll take you to the palace where the phoenix is."

After a while, they came to a large palace.

The wolf said to Ivan,

"The phoenix is in a golden cage in the garden of this palace.

If you want the phoenix, take only the phoenix!"

"You should be careful not to touch the cage, since it has a bell."

Ivan, however, touched the beautiful golden cage.

Ring, ring, ring, ring.... the bell began ringing,

and Ivan was caught by the guards of the palace.

Ivan was brought to the King.

He begged for his life to the King earnestly.

Then the King said,

"Very well.

I shall give you a pardon on condition that you succeed in stealing the horse with a golden mane

from the neighbouring kingdom of King Afron."

When Ivan came out of the castle,

the gray wolf was waiting for him and said with an amazed look,

"I told you! Oh well! I will help you one last time."

The wolf carried Ivan on his back and took him to King Afron's horse stable.

"There is a horse with a golden mane in this stable.

Do not touch anything else but the horse with the golden mane.

Other things have bells." warned the wolf.

Ivan, however, couldn't help wanting the golden bit that was nearby as well and touched it.

The bell on the golden bit rang, and Ivan was caught by King Afron.

When Ivan begged for his life, King Afron said,

"Very well. I shall give you a pardon on condition that if you succeed in bringing me Princess Elena,

who is the most beautiful in the world.

Go to the edge of the country and kidnap her!"

The gray wolf waiting outside for Ivan again said with an amazed look.

"Oh, why didn't you listen to me? You are hopeless! This time I will go."

Having said that, the wolf dashed like a wind and very quickly brought Princess Elena to the palace.

However the moment Ivan and Princess Elena's eyes met,

they fell in love with each other.

Princess Elena said,

"Oh, I would like to be your bride."

Ivan was delighted by her words,

but he would be executed unless he brought her to King Afron.

"Oh, no. What should I do?"

Ivan looked at the wolf with a troubled face.

Then the wolf sighed and said,

"Oh, well.

Never did I imagine that I had to work this hard for you after eating your horse...

but having come this far, I will help you till the very end."

The wolf used magic and turned itself into Princess Elena,

and stole the horse with golden mane from King Afron.

In exchange for the horse, Ivan gained the phoenix.

Ivan, along with Princess Elena returned home.

He was given the kingdom by the King as a reward for the phoenix.

Ivan and Princess Elena got married and lived happily ever after.

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