Welcome to health care at home
Lot of our viewers are requesting to share a routine
By following such routine possibility of getting ill becomes low
Or requesting to share some diet routine which may help to cure their normal problems of illness
Let me share a routine if you'll follow this routine
Possibility of getting ill will be very low
Let's begin the routine from the morning awakening
The most important thing i.e you have to get up before sunrise
If you get up before an hour of sunrise then it will be highly beneficial for you
If you are unable to get up before an hour, then try to at least 15 mins prior sunrise
And if you do so, it will be very good for you
Generally mostly people brush their teeth but don't do this
Moment you are awake sit in the position (The position of sitting in India toilet- Squat position)
You have to sit that way and drink 4 glass plain water
Make sure the water is normal and on room temperature
Those who are not habitual of drinking water they can't drink 4 glass water in one go
So you should begin with 1 glass and then gradually increase
Don't drink the water in one go instead drink slowly by taking small sips
Begin with 1 glass and then gradually increase the quantity from 2-3-4
Now let me tell you its benefit
Atmosphere of our body is acidic & When we sleep throughout the night we have lot of saliva in our mouth
This saliva is Alkaline means Icon of Salt or Salty
When we drink water in the morning, saliva goes inside our body with this water
In result atmosphere of body becomes alkaline
Lot of toxins flush out from our body in the alkaline atmosphere
If we talk about bad cells, for example the most bad cell of Cancer grows in acidic atmosphere
If we drink water in the morning, this makes our atmosphere of our body alkaline
Thus cell of cancer won't be able to thrive
That means you can get rid of such dangerous disease like Cancer
But you have to be careful about one thing i.e
Make sure and check that your gums are not bleeding
Also make it a point to either brush teeth with tooth paste or tooth powder
Keep your mouth completely hygienically clean and then sleep
So that there'll be no bacteria remaining in your mouth
If your gums are bleeding, consult any dentist and get the cleaning done
Clear all the dental problems and you have drink this water after getting up
If your gums are bleeding, do gargles only . First you cure this problem
when your mouth is completely clean, since this saliva is most important so let it go inside your body
Now what is the next step?
There are lot of disease related with stomach and mostly likely 80% of diseases are connected with it
Now lot of people are suffering from gas problem, acidity. What is this?
This problem occurs due to the remaining excess acid which digests our food
But when we drink water, saliva goes inside our body thus it neutralise the acid
Problem of gastric, constipation & acidity will be completely vanished
What next is to be done.. The way we clean our body externally
Similarly we have to clean our body internally
How to clean your body internally, that I'll share in the next episode
Rest our wish is only that you stay healthy, busy, carefree and be with us.
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