Thứ Tư, 17 tháng 10, 2018

Waching daily Oct 17 2018

গান গুলো শুনলে কান্না আসতে পারে-দয়া করে কেউ কাঁদবেন না। Bangla sad song । bangla song

গান গুলো শুনলে কান্না আসতে পারে-দয়া করে কেউ কাঁদবেন না। Bangla sad song । bangla song

For more infomation >> ইন্সপেক্টর নটিকে (সম্পুর্ন ছবি)-Inspector NottyK Full HD Bengali Movie 2018-Jeet-Nusrat Faria-Champa - Duration: 2:22:56.

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Vladimir Putin and Abdel Fatah Al-Sisi: Press Statements Following Talks in Sochi - Duration: 13:57.

Mr President, ladies and gentlemen,

Talks with the President of Egypt who is in Russia on an official visit were held in a business-like and constructive atmosphere.

I also had an in-depth discussion with the President on a number of issues yesterday, in an informal setting.

Today, we discussed bilateral cooperation and reviewed key international and regional issues.

To reiterate, the relations between our states have a rich history, and are friendly and mutually beneficial.

They are based on respect and recognition of our respective interests.

As you have seen, President el-Sisi and I just signed an Agreement on Comprehensive Partnership and Strategic Cooperation, which outlines major and responsible goals seeking to further deepen Russian-Egyptian ties in different areas.

Of course, we focused a lot on trade and economic issues.

In 2017, Russia-Egypt trade grew 62 percent to $6.7 billion.

It rose by another 28 percent in January-August.

Russia is a major supplier of grain to Egypt.

Our country supports Egypt's desire to conclude a free trade area agreement with the Eurasian Economic Union.

We are confident that this will open up additional opportunities for boosting economic cooperation and trade.

The President of Egypt and I discussed in detail bilateral cooperation in the energy sector.

The construction of a Russian-designed nuclear power plant in Egypt by Rosatom is a major joint project in this industry.

Preparatory work at the site is underway.

Contracts will be signed with Egyptian companies before the end of the year, and these companies will be the contractors.

Positive cooperation experience has been gained in the production of hydrocarbon resources.

Russian oil products and LNG are regularly transported to the Egyptian market.

In the context of developing industrial cooperation, I would like, first, to mention a large contract worth 1 billion euros for the delivery to Egypt of new passenger carriages in conjunction with our Hungarian partners.

A modern industrial and logistics centre will be created near the Suez Canal in Egypt, with the participation of Russia, that will include instrument production, a wood processing plant, and pharmaceutical enterprises.

We plan to invest about $7 billion in this area, and create over 35,000 new jobs.

As planned, the manufactured output in this area will go not only to the Egyptian, but also the Middle Eastern and African markets.

We have also thoroughly discussed prospects for military-technical cooperation.

Military interaction is equally important.

Russia and Egypt have been successfully interacting in this area for decades now.

Joint tactical airborne troop exercises are being held in Egypt now.

Russia and Egypt have always shown and continue to show interest in the cultural and spiritual heritage of our peoples.

Therefore, President el-Sisi and I have approved an initiative to declare 2020 a cross year of humanitarian cooperation.

We also considered the full-scale restoration of tourism and comprehensive air service.

In April, regular direct flights resumed between Moscow and Cairo.

We have also discussed charter flights to tourist destinations popular with Russians – to Hurghada and Sharm el-Sheikh.

We noted that our Egyptian friends are doing everything necessary to increase the security level.

We will work to restore charter flights in the near future.

These talks have confirmed the unanimity and proximity of our positions on important international and regional issues.

Our cooperation has always been and remains an effective security factor in the Middle East and North Africa.

We have informed our colleagues about the steps taken by Russia to resolve the Syria conflict.

We compared notes on this issue and agreed to work together.

We agreed that the situation in the Idlib Province, where a significant number of militants has accumulated in the de-escalation zone, requires special attention.

There is the risk of infiltration into neighbouring states.

We informed our Egyptian friends of the underlying concepts of our agreements with Turkey on this problem.

We agreed to continue coordination to intensify the Syrian political process.

Allow me to remind you that Egypt secured the so-called Cairo Platform opposition group participation in the Syrian National Dialogue Congress in Sochi.

The next step is to set up and launch a constitutional committee in Geneva.

It is also important to make collective efforts to rebuild Syria's economy and create favourable conditions for the return of the refugees.

Russia and Egypt will continue to jointly search for ways to overcome the internal political split in Libya, to restore its sovereignty and territorial integrity.

Russia and Egypt both support strict observance of the principles of a Palestinian-Israeli settlement as stipulated in the resolutions of the UN Security Council and the Arab Peace Initiative, and the earliest possible restoration of direct dialogue between the parties on all controversial issues, including the status of Jerusalem.

In 2019, Egypt will chair the African Union.

We wish all our Egyptian friends and President el-Sisi success in this high-responsibility mission.

We expect that the Egyptian presidency will promote stronger cooperation between Russia and all African states.

In conclusion, I would like to thank Mr President and all our Egyptian friends for these substantive and productive talks.

The results achieved today will certainly contribute to further strengthening of our interstate relations.

Thank you for attention.

Thank you, Mr President,

Let me convey sincere condolences on my behalf and on behalf of the people of Egypt to the Russian people on the tragedy that happened in Russia today.

We offer our sincere condolences to the families of the victims and wish a speedy recovery to those injured.

In the name of Allah, the Compassionate, the Merciful.

President Putin, ladies and gentlemen,

I would like to once again thank my dear friend President Putin for the warm welcome during this important visit that emphasises the strength of the close historical relations between Egypt and Russia.

While being here, let me note that I am pleased with the great successes in Russian-Egyptian relations over the last four years as well as the achievements we made in all areas, above all the agreement to build the El-Dabaa nuclear power plant.

I believe that this project will without a doubt become a breakthrough in the relations between our countries, like the project to create a Russian industrial zone in the eastern city of Port Said.

I think this project will bring the cooperation between our countries to the stage of joint production instead of just trade.

And I am confident that this project's implementation will make a real breakthrough in the volume and quality of Russia's direct investment in Egypt.

Our joint efforts to promote friendship between our countries have resulted today in the signing of the Agreement on Comprehensive Partnership and Strategic Cooperation.

I believe this Agreement will begin a new chapter in the history of our cooperation and provide us with long-term opportunities and new horizons that will promote our bilateral cooperation and relations to a new level entirely.

I would also like to note that President Putin and I have agreed today to declare 2020 the Russia-Egypt Year of Culture.

I hope that this year will see various events that can testify to the depth of the cultural, civilizational and artistic ties between our countries and peoples.

Ladies and gentlemen,

In addition to Egypt-Russia cooperation that is aimed at ensuring a better future for our nations, we are coordinating our activities on important regional issues based on our belief in the paramount importance of restoring security and stability

in the Middle East so that the interests of the peoples in that region are met and guarantees of a better future for its youth after a long period of suffering caused by war and destruction are provided.

In this context, President Putin and I discussed today the Palestine issue and stated that the positions of Egypt and Russia on the Palestinian-Israeli peace process have become much closer.

We also reaffirmed our unshakable positions regarding the need to achieve a comprehensive and just solution to the Palestine issue based on the two-state solution for two nations within the 1967 border in pursuance of international resolutions and the Arab Peace Initiative.

We paid special attention to the developments in Syria during the talks.

We agreed on the need to continue consultations and coordination between Egypt and Russia on this important issue.

We agreed that it is necessary to work to prevent further escalation of the situation in Syria.

In this context, we agreed to call on UN special envoys to Syria to speed up the process of forming a constitutional commission as an important step to create the necessary conditions to resume political talks

and reach a comprehensive political solution to meet the legitimate hopes of the brotherly people of Syria and maintain the territorial integrity of the Syrian state.

Regarding the situation in Libya.

We discussed the latest events through the political and security prism and exchanged views and assessments on the actions of the various parties involved in the events in Libya.

In this context, I shared with President Putin Egypt's vision on a political solution in Libya, and also Cairo's efforts to unite the Libyan National Army for it to perform effectively.

We have also discussed the aftermath of recent clashes in Tripoli that showed how dangerous and reckless it is to rely on armed groups in order to provide security.

We believe that only the regular army as well as security and law enforcement agencies should be given such a task.

We have also reaffirmed that all the members of the international community must strictly follow UN Special Envoy in Libya Ghassan Salamé's initiative, such as to avoid other decisions.

We believe that searching for parallel solutions would only prolong the crisis and deepen differences between the Libyan parties.

We believe such actions are not based on a consensus.

During our talks, President Putin and I agreed it was necessary to improve the information exchange process between our countries' special services as part of counterterrorism efforts, especially regarding terrorists' movements from unstable regions to other states where they carry out new attacks.

We have also reaffirmed that it is necessary to prevent these terrorists from crossing state borders.

We have agreed to exchange information on such people with other countries and international organisations.

In this context, I have reaffirmed Egypt's readiness to cooperate with Russia in this area more closely, considering that our countries are partners by tradition and share a perspective on this serious challenge that threatens the stability in the region.

I have also provided President Putin with a short review of the results of the Sinai 2018 operation.

The success of this operation proves the success of Egypt's efforts in countering terrorism.

Mr President, ladies and gentlemen,

Let me once again thank President Putin for this amiable invitation to visit Russia, on my own behalf and on behalf of the Egyptian people.

I would like to stress our firm historical and strategic relations, which we hope to further develop in the future in order to fulfil our peoples' wish for stability and development.

Thank you very much for your attention.

For more infomation >> Vladimir Putin and Abdel Fatah Al-Sisi: Press Statements Following Talks in Sochi - Duration: 13:57.

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My YouTube Channel | ليش بلّشت يوتيوب؟ - Duration: 2:21.

Hi guys, hi guys, hi guys

Welcome to my channel. My name is Sarah

and today I will share with you

my top 5 reasons

why I decided to start my Youtube Channel

The first reason is that I live in Canada

and I'm so far away from my family & friends

who live between Lebanon & Dubai

so I decided to film my life here

this way they can go on YouTube

and see what I'm up to.

The second reason is that

I really wanted to learn something new

like editing, photography, photoshop and designing

so I decided to learn

The third reason is that I love watching YouTube videos

and I follow many Youtubers

but I noticed that the Arabic content online is lacking

not only on YouTube but online in general

so I decided to do a big part of my content in Arabic

and I will do my best

not to mix between English and Arabic

I can't promise.

I would have honestly preferred

if my channel was in English

because it would have been much easier.

The fourth reason is that I wanted to motivate myself

leave the house and to put myself out there

This YouTube channel is going to be my little baby

my little project

and I hope to grow it

and be consistent

I will, I promise

The fifth reason is that I wanted to share

my experience on YouTube

since I live in Canada, there will be a lot of Canadian content

there will be product reviews and vlogs

I know there are plenty of specialized YouTube channels

in technology

or makeup tutorials

I will try to do a bit of everything

until I know what I like filming

So keep on watching.

if you liked this video

and you're interested in watching new ones

please subscribe

click on the bell icon

this way you will get notified

when I upload a new video

Thank you for watching

and I will see you in the next one.

BYYYYYYE

Bloopers

Testing testing

1 2 3

HELLLLLOOO

Hi guys

today I will share *coughs*

today is the first *prapapaljadapshhh*

motivated

*trying to find the Arabic synonym*

PJ

I follow

*trying to find the Arabic synonym AGAIN*

to tell you

*I shouldn't be talking in English*

For more infomation >> My YouTube Channel | ليش بلّشت يوتيوب؟ - Duration: 2:21.

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A Real Witch Reviews "Sabrina" And Other Witches From TV And Movies - Duration: 8:19.

For more infomation >> A Real Witch Reviews "Sabrina" And Other Witches From TV And Movies - Duration: 8:19.

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Teen YouTuber Vs. Adult Makeup Challenge - Duration: 7:10.

For more infomation >> Teen YouTuber Vs. Adult Makeup Challenge - Duration: 7:10.

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SNEAKER WEEK PORTLAND | ICONS BY AESTHETE SOCIETY - Duration: 8:36.

So what a snicker week to you that's a good question

My opinion to me just means more getting to know about the designers and getting to know more about the culture

Besides just flying high and what's hot out there?

Seek relief to me is just a week all committed to sneakers that everybody gets to gather around learn about sneakers meet each other

socialize

Eat do whatever

Man, you read to me

like

To come together

Don't people like a mirror over here at speed Society the good guy is a DNA show

The weight is this

Talk the shoes with my people man

That's it. Bringing the community got these are these people all walks life all brands all everything our cars

Okay, actually Grice cream sandwiches the art coffee

entrepreneurs

Video games I'll just stop coming up this weekend

Was ever bro tell people what it is, it's actually great guys, I think it's a marvelous thing

It's peaceful here in the park Lux. Actually, we're here block dirty

Now back to me it's raining

But then again, it's not so interesting because we are here for their guys and girls here little people big people tall people

And small people we've got something here for everybody

These are famous artists Wow

Yeah, damn it, that's Michael

That's like

Composit would meet much if it wasn't for

DC

Wallet let's just keep it under

A kind of class. I want you to see this is the process Vittoria

Semi-finished happy little bit of noxious

It was the frat cami stands now rifle flows where man hit the club

240 cameras at home is in the tree. They beginning to believe my hotel smelled like cigarettes the swish

Nation, give me wait. Do you remember Michael?

Those guys

We've gotten trapped this tower slamming, how are you

Are you checking out the art does your magnificent little pain craft is laser leather piece another?

I

See a motor but itself at the moment Simona sandy for sure yet I

Think it's not really good to me

Is actually the good green

Good for the environment and let's go look at the other one. So I think you scared

These guys right here the other gangsters have made all this possible

Sorry

And now we're back in Chinatown kids, let's go do you want to see a really fancy car

Think I've found a part-time career, let's examine this fancy car. It's got really nice red paint, doesn't it?

Now the reason you see both of hands and a mirror and

The other guys logos on it is because they share this car some guys driving on the weekend. Some guys are average on the weekdays

Gas is pretty rough for the hood

Let's look at it one more time

This is my car because this is what I get paid when I do these shows

I think I see somebody famous from vice. He doesn't realize it we know he's here the real question I have right now

Bread right. Now, that's even better. Have you got any coffee? Can you chop?

No, you need a blue cheese, what's a Guzzi let's go get your Gucci. Yeah. Sounds good, man

I'm thirsty air to watch this thing down

That's it the LeBron knows the problem for deadstock

Motherfucking boiling. Ahh

Alright DNA fam that concludes the first day of sneaker week at our show

We had the gaming

situation

and we had

Symboi honest with the zoo clash. Yep. Call me, right

Call me Rena Rhett Zinner rent

Is your two favorite sneaker head signing out on day

One of snicker week is about to be a long week full of events and we're gonna be the first hand to show you all

What's cracking? What's Bracken? You know, it's Han so this is Sunday and

the IRA

Know was good

So, you know, we don't continue to give you guys heat for the people by the people, you know

Tan and what that being said, you already know what to do. Make sure you like comment share and subscribe

This is heavy this bag we gotta go

I'm definitely nervous the Garden Club

For more infomation >> SNEAKER WEEK PORTLAND | ICONS BY AESTHETE SOCIETY - Duration: 8:36.

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Ax Men: Shelby's Best Work | History - Duration: 5:04.

For more infomation >> Ax Men: Shelby's Best Work | History - Duration: 5:04.

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iPhone XS e XS Max trazem mesmo design com pequenas melhorias | Preview - Duration: 7:01.

For more infomation >> iPhone XS e XS Max trazem mesmo design com pequenas melhorias | Preview - Duration: 7:01.

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What Happened To King Harrow? The Dragon Prince Theory - Duration: 11:38.

For more infomation >> What Happened To King Harrow? The Dragon Prince Theory - Duration: 11:38.

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Light Music Club and Guidance Counselor in Yandere Simulator-Türkçe Altyazılı - Duration: 10:48.

Son videomun üzerinden uzunca bir zaman geçtiği için üzgünüm.(YandereDev reis geri döndü)

Son birkaç ayda bir çok şeyi tamamladım

Ve sizlere neler hakkında çalıştığımı göstermek için can adıyorum.(Alttaki 27 Haziran yazısı rhıef,masum)

Önceki videomda, okulun nüfüsunu tamamlamak için bir kulübe ihtiyacım olduğunu söylemiştim, Müzik Kulübü

Bu kulüp üzerindeki düşüncelerim oldukça ayrıntılıydı ve daha elimde olmayan çokça

3D model,animasyon,müzik ve seslendirilmiş cümleler gerektiriyordu

For more infomation >> Light Music Club and Guidance Counselor in Yandere Simulator-Türkçe Altyazılı - Duration: 10:48.

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STYLÉE AVEC UN PANTALON FLUIDE #LRDD - Les Reines du Dressing | Ariana mvl - Duration: 6:06.

For more infomation >> STYLÉE AVEC UN PANTALON FLUIDE #LRDD - Les Reines du Dressing | Ariana mvl - Duration: 6:06.

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স্ত্রীদের কোন জায়গাতে মারা নিষেধ জানেন ? | ইসলামে নারীর মর্যাদা | Motiur Rahman Madani | Bangla Waz - Duration: 8:32.

For more infomation >> স্ত্রীদের কোন জায়গাতে মারা নিষেধ জানেন ? | ইসলামে নারীর মর্যাদা | Motiur Rahman Madani | Bangla Waz - Duration: 8:32.

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А МЫ СИДИМ:) Обзор кресла Рейсер Урсус | Как получить денежную компенсацию? - Duration: 6:19.

For more infomation >> А МЫ СИДИМ:) Обзор кресла Рейсер Урсус | Как получить денежную компенсацию? - Duration: 6:19.

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INTERMITTENT FASTING Part 1 What it is, Benefits, Contraindications, Practice - Duration: 12:54.

Hello friends how are you? Continuing with the series that takes us through

some types of diet or feeding strategies today we are going to talk about a tool that

has shown to have great advantages because It is very practical and fits very well in style

of life so accelerated that we have today and many studies have shown that you can

have important benefits in our health. Welcome to my channel Ana CONTIGO

Our theme for Today: The Intermittent Fasting, what is it, what is it, what are those

advantages and benefits that can bring but we are also going to mention which ones are

its contraindications and what would be the general recommendations to practice it.

We are used to hearing that breakfast It is the most important meal of the day for

start it with good energy. And also that we should eat every two or three

hours to keep our glucose and our controlled appetite and so we do not have those

cravings that could eventually get us out of the path of healthy eating.

Intermittent fasting is not a diet, but can be an important tool both

if we practice it only as if we associate it for example to a low carb diet

or a ketogenic diet to boost their effects.

It's basically doing what we've done during almost all our evolutionary history and for

what our body is designed is to say eat when there is food and yet stay

when we do not have it so available, that our body is able to assimilate and

exchange their energy source according to the circustance.

Our body is designed to store fat as an energy source and that's how

faced periods of famine. But what happens in the modern world, that we are

accustomed to getting food when we want and somehow this has atrophied

our ability to mobilize this type of energy reserve that is fat.

We have any kind of food available and consequently those reserves that we have

of fat because they do not burn to obtain their energy, this is why if we go over the intake

of calories we need, which is pretty easy, we are gaining weight without hardly giving us

account. The intermittent fasting of which we are going to talk

today consists of periods of 12, 14, 16 hours or more without caloric intake to then eat

in the remaining hours of the day; has validation scientific and before getting into how

practice it, let's review what their most important benefits and in what cases

would be contraindicated or should be taken Practice with medical supervision:

Among its most relevant benefits are what:

Increases Growth Hormone Segregation that is directly related to regeneration

and the improvement of the immune system, of the muscles and joints.

Recover sensitivity to insulin. We will be more efficient managing glucose in

blood with less insulin Them I leave here below in the description of this

video a link to the video that explains the "Resistance to Insulin "so that you understand which

are the problems that arise from the high segregation of this hormone and the importance

you have in this subject and in our health in general.

Promotes the regeneration of cells healthy and the autophagy of precancerous cells.

The autophagy in very colloquial terms it's as if the cell was feeding on its

own damaged parts to renew themselves, without this process all biological waste

they would accumulate causing disease and aging premature and this benefit brings us to the next

And it is that intermittent fasting is granted an anti aging effect because

it is maintained that by eating frequently the body deteriorates and ages more quickly

because there is greater oxidative stress. In such a way that you do not have to digest food

at all times it allows our body have more time to regenerate helping

to prevent neurodegenerative diseases and metabolic and having an effect on many

cancer cells that depend on glucose to produce its energy so if we use

the fat and not so much glucose for energy we help the decrease of these cells

precancerous It allows to obtain the optimum proportion between

fat and muscle helping to maintain the musculature and reducing the percentage of body fat.

It makes us more efficient when using fat as fuel

When you already have several days inside this practice the body increases its levels

of energy during the fasting period contrary to what many of us might think in agreement

what we are used to listening to about the importance of breakfast; the body

does not reduce your energy expenditure during the fasting but it increases it.

Helps to prevent the inflammations derived of digestive problems and oxidative stress.

Longer periods without food intake allow the digestive system to keep

in optimal conditions because it gives more time to regenerate. Eat frequently

during the day it affects our systems of detoxification and regeneration because the

organs, stomach, liver, pancreas, kidneys, lungs that are responsible for these functions

they are permanently digesting and assimilation of the food we consume

so often during the day giving them a lot of workload and even exhausting them

many times in such a way that they begin to present problems to perform properly

their functions and they start to get sick It seems that it is an important factor to prevent

Alzheimer's, in general high diets in healthy fats like the ketogenic

which we are going to talk about in future videos. Do not forget to subscribe and ring the bell

of notifications so you do not miss them! It is related to cholesterol reduction

LDL and has cardio protective properties. Skip the breakfast as we know it

spacing the hours so that our first meal of the day be later gives you many

advantages to people who adopt this system also for convenience, for example those

they have to leave very early to work and also take out the pet and take the

children to school or go out to do some sport before facing the rest of his

day, for some people that time of having to prepare breakfast only adds

more stress to those morning races. In addition, eating with real hunger increases that

natural pleasure of eating and generates reactions positive hormones that activate our

brain and induce neurotransmitters like the Dopamine associated with feelings of well-being

. However, despite all these benefits

that are attributed to intermittent fasting may have its contraindications in:

People who are below a appropriate weight and have an index of

very low muscle mass, in pregnant women or during lactation, in people who

receive treatment related to disorders foods such as bulimia and anorexia,

women who have already tried fasting and suffer of alterations in menstruation or even

your absence And for people who have type diabetes

1 or 2, that are under some medication, who suffer from gout or have uric acid

high; these cases must necessarily be under the proper medical supervision.

Having said all this, how can we start do intermittent fasting?

As I had already commented at the beginning of this video there are several protocols to perform

fast, the most common is the 16 x 8 hours, the 16th where you do not eat calories, that

would be properly the fast and 8 during the which you should eat, at this time in which

you can eat they are called "the window of feeding"

The most advisable thing is to start in a Gradually, the idea is that as they pass

the days you go spacing little by little time you eat your first meal

of the day It's not as difficult as you might think

because you must take into account that you take advantage all the hours since for example you ate

the previous day plus all the hours that you will go to sleep until that first intake.

All those hours are counted as part of the period in which we will be fasting like this

that although you do not believe it is not difficult to follow. Also many people already inadvertently

they practice it because they get up in the mornings they have a coffee and run out without breakfast.

Initially you could start with 12 hours during the first 3 days and then you add it

one more hour the next three days going by from 12 to 13 and then to 14 until you reach 16

for example if it is with which you decide to stay. But already with 12 hours of fasting you get many

benefits in your health. There are more prolonged fasts of 24 hours in

where you only eat once a day and longer of 48 hours not recommended if you do not have

experience with fasting. And there is also what is called "Fasting

flexible. " The argument is that our ancestors did not

they decided not to eat for 16 hours but they actually fasted when it had to be done

due to lack of food and consequently the body had the flexibility to use

as a source of energy your reserved fat. This can be interesting because it does not condition you

to strict concrete periods with hours specific and reduces stress for example

if you get an invitation to eat with other people in the hours that regularly

you should be fasting, nothing happens, if you do not fast one morning or during a day

nothing happens, you could do it at another time for example during the afternoon or skipping

dinner or the next day. Precisely our ability to be flexible metabolically

is what makes us stronger and less dependent of the food to feel good.

We are not going to feel those sugar lows or headaches and even bad mood because

we do not eat at a specific time or when we are hungry

It is normal that at the beginning you can suffer pains of head, it does not happen to all

This is because your body has been accustomed to receiving food at any

hour but this is regulated by the few days when the body begins to understand

or to recover your ability to employ as source of energy the fats you have reserved.

It is also important to say that if you perform some intense physical activity the recommendation

is that you give yourself a time of adaptation and reduce that intensity during the first days

until you're used to it because it's natural that besides that they can give you pains

head you can feel a slump of energy and this happens and it's natural because your body

You need a time to re-learn as you already we explain it

You can even get better performance thanks to that extra energy that your body

will be getting those reserve fats, that's why intermittent fasting has

Benefits in reducing body fat which finally begins to mobilize and burn

As fuel. In our next video we will continue

talking about fasting and about some recommendations which is worth mentioning to avoid

most common mistakes that are made in these protocols

Do not forget to subscribe and share this video, Like it if you liked it and check the links

that I leave here below in the description. A big hug, see you in the next one, Ciao

For more infomation >> INTERMITTENT FASTING Part 1 What it is, Benefits, Contraindications, Practice - Duration: 12:54.

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Millennials Don't Have Real Jobs - Tim Dillon - Duration: 5:00.

Before I was a comedian, I was out of work a lot.

Friend of-- What's the worst thing about being out of work?

What do you think?

No money? Very reasonable answer.

That's not it.

It's not no money. It's not poverty.

It's not homelessness.

It is the unsolicited advice

you get from your friends.

I was out of work one week. Leave me alone.

One of my DJ friends...

my personal trainer/DJ friends

comes up to me and he goes like this.

He goes, "Yo, bro, it's pretty fuckin' simple.

You gotta see yourself as the world sees you,

and that's the job you do."

I was like, "Okay, that may be true,

but you can't just be a retired detective."

I can't just walk around New York City

with a cup of coffee being racist.

There has to be schooling.

I am so happy to not be in New York.

It's too fucking expensive.

You gotta be evil.

That's how much money it costs.

You gotta be evil.

That's the only fucking way

to live in New York City.

It's so bad, nobody will even admit

what they do for a living,

because they all pay eight grand a month for a loft,

so whatever they do is fucking evil.

But none-- If you ask somebody what they do for a living,

you get the same response.

You're like, "What do you do for a living?"

He's a guy in a suit. He's like, "Ha, ha, ha!"

( muttering )

"It's an experimental... you know.

It's a multiplatform...

( laughs )

When JP Morgan forecloses on a house, I burn it down.

Come on! You know!"

"I'm a designer." "What do you design?"

"I don't wanna brag, you know?

The uniforms at Guantánamo Bay.

I love orange!"

I don't-- Listen, here's the deal.

Who's under 30?

( scattered cheers )

Well, now, I feel weird about this job.

I feel-- I had no idea.

Let me tell you this.

I get angry at millennials.

I do. And not-- not the old--

- ( scattered applause ) - Thank you. Thank--

Thank you, the four old people here.

Just three elderly people in the back

who work security for this theater.

God bless you. Fuck these kids.

No, here's the deal.

If you're under 23, you have a fake job.

That's-- Listen.

Unless you're in the military or a nurse,

and you're not,

if you're under 23, you have a fake job.

But the problem is, if you ask a millennial

about their fake job,

they are so confident,

that you feel like a piece of shit.

You're like, "What do you do for a living?"

They're like, "Actually, I'm an Instagram filter."

"Excuse me?" "Yeah, I'm Valencia."

"Oh, I had no idea."

I had a real job when I was a millennial, okay?

I didn't do any of this bullshit,

like manage the Instagram account of a tweet,

or whatever the hell you do.

Okay? I had a real job. I sold subprime mortgages.

Thank you very much.

Thank you. I sold mansions to janitors.

They loved it, for six to eight months.

And then I had to stop doing that

because I was growing as a person

and the FBI and all this shit.

And-- I was evolving.

And I moved from Long Island to New York City

and I had to get another sales job,

and this is have soft New York City is.

I don't want it to happen to New Orleans.

I see it happening, by the way. I don't want it to happen.

This is how soft New York is.

The only thing that I could interview to sell

was organic baby food.

But the problem was I brought all of the aggression

from the mortgage world into that interview.

It was just an old hipster.

He's like, "Hey, welcome to Happy Baby."

I was like, "I will do whatever the fuck needs to be done."

He's like, "Whoa! We're just really proud

of the ingredients we put in the jars."

I'm like, "I don't give a fuck what goes in those jars!

I work for you!"

He was like, "Well, this is just going to the food co-op

and talking to parents."

I'm like, "Well, I won't talk to the Feds.

Put me in this radish pudding game now!"

They called the cops, but fuck 'em!

If they don't wanna make money...

For more infomation >> Millennials Don't Have Real Jobs - Tim Dillon - Duration: 5:00.

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Audi e-tron Defined: Aerodynamics & Aeroacoustics - Duration: 3:58.

- For the e-tron project we had to incorporate

every single bit of knowledge and expertise

that we as a department had in both the fields

of aerodynamics and aeroacoustics.

My name is Moni Islam, and I'm

the head of aerodynamics and aeroacoustics

development at Audi.

- In terms of aeroacoustics an e-tron

has similar problems that a conventional

car has and we have learned to solve

these problems over many years.

My name is Gerhard Wickern.

I'm doing aerodynamics at Audi

for the e-tron project.

- [Moni Islam] Aerodynamics plays a key role

in the case of electric vehicles,

the driving distance of the vehicles,

and aeroacoustics is very important because it's

essential for the noise level inside the car.

- [Gerhard Wickern] The Audi wind tunnel,

when it was starting it was an industrial

wind tunnel with ground simulation,

so moving ground underneath the car

before only used in Formula 1.

Because our wind tunnel is so silent

we are able to develop more silent cars.

- [Moni Islam] The sound of silence

is actually a really important concept

for us in aeroacoustics development

for the e-tron because it doesn't have

a combustion engine and it's extremely quiet.

So that means that all other noise sources

will be all the more prominent.

So we set ourselves a target of making

a really really quiet vehicle for the e-tron.

- [Gerhard Wickern] The e-tron was

a very interesting project for an aerodynamicist.

It was a rare chance to start with white paper

and you get a lot of things as

an aerodynamicist you always dream of.

- [Moni Islam] I think one of the unique things

about the e-tron is that it has this

very sporty, very coupe-like silhouette,

which is quite uncharacteristic of an SUV.

One of the very fundamental reasons it has this shape

is that the aerodynamics require it.

Since the e-tron is a fully battery electric vehicle,

it gives us as aerodynamicists quite

a number of possibilities that we can work with

to generate an aerodynamic optimum.

First off is the fact that we have

a closed and a flat underbody,

which is the dream of every aerodynamicist.

- [Gerhard Wickern] On an electric car there's

a large area which is smooth and flush anyway,

because it's under shield of the battery,

and for the rest, so under the axles,

we have designed nice covers which are

equally flush to the battery underside.

- [Moni Islam] We have another feature

like the active inlet shutters which allow us

to resrict the flow of cooling air

to configurations only where it's needed.

- [Gerhard Wickern] An electric car needs

much less cooling than a conventional car

so we have a cooling shutter which closes.

- [Moni Islam] We have the inlet ducts

at the front side of the vehicle which allow us

to channel air in a very efficient way from

the front to the side of the vehicle.

We have included acoustic dampening glass

which basically filters out the important

frequencies of wind noise.

We took the best of everything that we had

in our toolbox and we developed it into this vehicle,

and the result is what you see now,

or actually, better, what you hear now.

It's an extremely quiet vehicle,

and it's one of the quietest vehicles in its class.

For more infomation >> Audi e-tron Defined: Aerodynamics & Aeroacoustics - Duration: 3:58.

-------------------------------------------

Handmade Headband for Baby - Tutorial by Anjurisa #9 - Duration: 5:15.

Hello, this is Risa from Anjurisa Welcome to my channel

In this video, I will show you how to make this handmade headband for baby using my fabric flower tutorials

Before we start, consider pressing the SUBSCRIBE button so you won't miss any update

These are the materials we need to make this headband

I have made a tutorial for this crochet flower, you can click the link here

For this little fabric flower, you can watch the tutorial here

Tutorial for this tiny fabric rose, you can click here

I bought this piece of fabric, but if you want to make it yourself, you can watch the tutorial here

and we are going to need stamen

Some leaves

A piece of lace

Felt fabric

An elastic band

and some tools like hot glue gun, scissors, and pliers

First, I will attach the tiny fabric rose to the crochet flower

Next, place this little fabric flower between them

Cut the stamen using pliers

and put the stamen between these two little flowers

Attach leaves

Take this piece of fabric

and put it here

Attach the lace

I will cut the elastic band before attaching it to the flowers

Our baby headband is finished!

Thanks for watching, if you enjoy this baby headband tutorial,

please like, comment, share, and SUBSCRIBE~

For more infomation >> Handmade Headband for Baby - Tutorial by Anjurisa #9 - Duration: 5:15.

-------------------------------------------

アメリカ育ちのブラジル人とブラジル育ちのブラジル人 [Vlog#148] - Duration: 10:21.

Are you ready?

How is it gonna work?

Let's get started!

Hi

Today we have a guest

our friend, Matheus

Bruno..isn't really a guest..

so today we're going to do a bit different

He's Brazilian

but grew up in the states, didn't you?

Yes

Your native language is..

English

but he speaks Portuguese fluently, too.

He's bilingual

and learning Japanese.

Bruno is Brazilian growing up here

and speaks Portuguese

Learning Japanese and English.

So..

Spanish!

Spanish!?

Really?

A bit.

Ok, so this video will be something like

three of us that have different backgrounds

talking about cultures.

Japan

Let's talk about Japan!

Ok

So Matheus,

An image of Japan

how is it like?

How do you like about it?

Or do you have any negative image?

You've never been there.

I've never been there.

Well, you know I've always admired

Japanese culture a lot. I think it's really interesting and

you know I think it's kind of a beautiful place

because of all the different type of area that they have

Beautiful..like nature?

Beautiful nature and also I think the culture itself, you know

and its believes, the way people act.

A negative thing would be

something that we've talked about, kind of the

extreme of hiding your true feelings

and not really speaking what you want to speak and being yourself.

So hearing what he said, Bruno,

Positive and negative image of Japan?

Yeah

Bruno has been to Japan

3 times.

What do you think?

of positive thing?

Well,

by hearing what Matheus said..

by the way what did he say?

I don't know.

I said like people are hiding their true feelings..

not clear

Is it true?

Yes

You think so?

I think so.

But actually

I'm not really sure

because the only Japanese I can talk to is you.

But you know my family and friends.

Well, yeah

At least your family is transparent to me

I think..

your dad and mom.

Have you felt someone '' cloudy'' ?

Maybe your friend, yes.

Was he hiding something?

Yeah, he may be smiling all the time

but once he gets his phone in his hand like this

totally different

so like

different personality

looks like he's hiding something.

No one is that good all the time.

No one.

So you're calling Japanese people liars?

A little.

Lies as manners.

Matheus, you came to Brazil from the USA

when you were 15.

Did you get any culture shock when you got here

comparing the states and Brazil?

Brazil

Big culture shock

I didn't know how to deal with it.

It was very shocking,

well I don't know, everything is so different.

But what exactly?

People

you know here everyone wants to hug you, kiss you

Too close

Everyone's like 'Yeah!' happy all the time.

Personal space

And I was like..box

Be away from me.

Yes

And also like food

meals

school

School?

Because here everyone's like crazy

and the teacher's trying to explain

and people are throwing paper balls..

Really?

Yes

When you have to give attention to the teacher

students are throwing paper balls..

Is it true?

Yes

Really? What's that?

Usual

Wow..

Very comon

In the states that doesn't happen..

Well in Japan, either, it's impossible.

By the way!

They both are Brazilians, these two looking very different.

For you, Bruno, what do you think

about a person like him as Brazilian?

What do you think?

You both have same nationalities

but he was there quite long

and now he's here..

He's more American than Brazilian

because he grew up there.

So you consider him as..

American.

At least my image towards him is, yes

because till 15?

Yeah 15

Until 15 years old he was there so..

I see.

Because to us, Brazilians, blood isn't that important

but where you were born(grew up) is more important.

He basically grew up there so he's American.

In Japan it's a bit different.

We care about blood.

Our bloods are all over the world.

(In Japan) blood and appearance

So I guess it was pretty shocking for him when he got here.

Anyone from any developed counties would be shocked

School is one of them.

We really don't have motivation to learn,

the quality is bad

no one is interested in learning..

I felt that a lot.

In the states people study to pass the exam to get into a good university

but here it's like '' yes! I passed!"

it was good enough

It's normal to pass the exam but we Brazilians are waiting for '' congratulations!"

Yeah (what? I wasn't listening..)

I'm still like that, right?

I say 'Harumi, I got 10 on the test!' but you're like 'ok'.

Ah ok, about the test..

I wasn't listening.

USA

Bruno actually has been there

in the states

like hanging a bit

one day or two (actually it was like a few hours)

Houston

In Houston..where did we go?

ahhh..Space center!

We visited there

NASA

Did you enjoy

America?

I had a very good hamburger.

It's true

it's good

and Mexican food.

Yeah I love Mexican food.

Do you like it?

We don't have a lot here in Brazil.

Do you like..

spicy food?

I love it.

I'm good with spicy.

He's not a Brazilian.

Why?

They say they like

but like a drop of chili, something like that.

Right

I can't have food that is too spicy. It's suffering for me.

I miss Mexican food.

We're talking about a Thai restaurant that Bruno's uncle runs here in Cabo Frio.

A bit expensive though.

We went there just once.

Yeah just once.

You know Pad Thai, right?

That costs like more than 90 reais.

And it's not even enough for one person.

Very small

But is it good?

Yeah it's good

but a bit expensive.

Japan, again

The final question

Culture shock that you got in Japan, Bruno

Me? in Japan?

Yeah, do you have any?

The big culture shock that I had, and also till now what surprises me is

ofuro.

Ofuro?

Good? or bad?

When I went there for the first time, everyone was naked and

Oh ok the one in the public

It's very strange

I'm not used to this, you know. In Brazil we go to beach.

Everyone is almost naked but still not naked

so it shocked me a lot.

Good and bad. Now I got used to and I actually like it, though.

What about you, what do you think?

I don't know.

Ofuro is like hot spring

This one

Oh ok

It's very common.

It's very strange.

But don't they have towels or something?

Well, so

we have this tiny towel and you've got to decide what you wanna hide.

But when you actually get into the water you can't use it.

But the thing is people put towels on their shoulders like this

and walk around.

Is it normal?

Yeah it is.

In Japan sexuality is kinda hided

but at ofuro everyone is walking naked and it's super normal.

It's so strange!

It's very different from here.

In Brazil sexuality is quite open

like people having sex on the street but we go like '' ok they're in love", you know?

But men and women are separated!

Another thing that I like about Japan is

organization.

There're rules and manuals.

They have rules that have to be done and people respect them.

That's good because here in Brazil is like whatever.

Even if there's a manual people ignore.

Yeah, right.

Ok

By the way is it recording.?

Yes!

So today we had a guest, Matheus for the first time!

So thank you, Matheus-san!

If we have another chance..

Where is 'Arigato- Bruno-san!'' ?

Thank you, Bruno!

That's it!

If we get a chance let's do this again.

Sure, I love this.

Ok, so that's it! Bye!

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