Hey there! It's Christy with Go See Christy Beauty Boutique and we just
finished our three-part video series on how to take care of your eyelash
extensions so that they last longer. So if you didn't catch that, click the link
below, and you can find that three-part video series. So now we are going into
our Anti-Aging Series. So, a lot, there's a lot of information out there on how you
can slow down the aging process of your skin by using anti-aging products to
reduce the fine lines and wrinkles. There are also a lot of information out there
on what specific foods that you can eat to slow down the aging process from the
inside out at a cellular level. So, let me first explain to you how the aging
process works so I can explain to you the last tip on an anti-aging-, that
usually is not talked about too much, but it is just as important. So hang on with
me towards the end where I explain the ONE tip that most people forget about, or
they don't even know about, that can help you with anti-aging, not only in reducing
the appearance of fine lines and wrinkles in the skin, but also in your
overall aging process of the body so hang on till the end with me, okay? We're
going to be talking about A-G-E's and how that affects the aging of your skin in
your 20's, your 30's, your 40's, and your 50's. So first, A-G-E stands for: Advanced
Glycation End-products. And so what that is, is, that accumulates over time in our
bodies. And what these A-G-E's do is that it causes the protein that we make on
our skin to lose its elasticity, its buoyancy, its bounciness, its plushness,
and it starts to get stiff. And you start to have irregular striations in your
skin, which we know as fine lines and wrinkles, and also we start to see uneven
skin tones and age spots as we age. But did you know that you can prevent a lot
of that the younger that you are? So we always talk about anti-aging skin
care products. What you can apply ON your skin, and the FOODS that you can eat, so
that what you can put into your body. So A-G-E's have been linked to degenerative
disorders in the body, in your skin, as well as diseases and disorders of your
entire body. For example: A-G-E's, there's a higher amount
of A-G-E's with people who have Diabetes, and it accumulates over time. So
obviously the older that you are, the more A-G-E's can accumulate in your body.
So A-G-E's not only are correlated with body diseases and disorders, they're also
correlated with skin diseases and disorders, such as Acne, hyperpigmentation,
Psoriasis, Eczema, Rosacea, and even skin cancer. So how it affects the skin is
Collagen production is affected by these A-G-E's. So, A-G-E's cause the major skin
proteins, you know, namely Collagen, to break down,
become stiffer, and cause irregular striations on the surface of the skin,
which would be the fine lines and wrinkles.
Now glycated Collagen can be formed as early as in your 20's. A lot of it does
depend on how you take care of your skin, what environmental pollutants, or how
much Sun that you've gotten, how stressful your life is, and your diet. But
it has been shown, studies have shown that it has formed as early as in your
20's. And it starts to accumulate every year. Now some research has shown that
glycated Collagen can accumulate at a rate of 3.7%
annually. And has also shown that we, the glycated Collagen can increase up to 30-
to-50% by the time we as humans are 80 years old. So like I mentioned
before, so glycated Collagen leads to stiffness of
the skin, it also starts to show up as sagging of the skin. So, what this looks
like of aging in your 20's, your 30's, your 40's, and your 50's, is if you start to look
in the mirror, and in your 20's, you may start to notice really tiny fine lines
that show up when you make an expression, like being surprised, or furrowing your
brows, or smiling. But as soon as that you go expressionless, they disappear. Then in
your 30's, what you may start to notice is these tiny little changes again where
you had really small fine lines in your 20's, now they're a little bit noticeable.
And then from your mid-30's into your latter 30's, some of you may have noticed
that those fine lines, some of them have turned into very, very small wrinkles.
Then in your 40's, now what happens, namely to women, is that
the hormones start to become irregular. And so once you put hormones into play,
what can happen to some people is, obviously, they can experience midlife
Acne. And the other side of it is, women will start to find, or notice, not only
are they getting more noticeable fine lines, and those other fine lines that
have now turned to wrinkles, is they have now noticed some formations of age spots
on their skin. And finally in your 50's. So when women get into their 50's, what
happens is the Estrogen production starts to go, starts to actually
decrease. So then what happens is Estrogen helps produce the formation of
new Collagen. So as the Estrogen levels start to decrease, then women will now
start noticing not only more fine lines and wrinkles, because now their skin
lacks the Elastin or the elasticity in their skin, and also more age spots,
especially if they've been out in the Sun when they were younger, they're
getting more fine lines and wrinkles because their skin is drier, but not only
that. Some women will start to actually experience or notice more sagging,
sagging skin. So, this is more and more accumulated A-G-E's. Okay, so for those of
you who are still with me towards the end here, I'm finally going to tell you
the ONE anti-aging tip that you may not believe, and that is: COOKING. How you cook
your food. So these tips will actually reduce the amount of A-G-E's in your
body. So listen to these cooking tips and maybe you can start to do these along
with the foods you already eat and the anti-aging products that you put on your
skin. Now so for those of you who are in your 20's and 30's, you ca-, the earlier you
start, because remember, A-G-E's can accumulate over time, if the earlier you
start the younger your skin will look when you finally do start to get to that
aging process because now it's not only about the stress, and the Sun damage, and
the foods that you eat, it's also the hormones that affect your skin. So if you
can prevent that and prolong the effects of the A-G-E's, the better it is. In your
40's and your 50's, you can still prevent a future accumulation of A-G-E's through
the way that you cook your food. Now almost all foods have some sort of A-G-
E's in the foods. Now ultimately, the ideal way is, they said to reduce the
amount of A-G-E's in your bodies is to eat lots of fruits and vegetables, and
preferably eat them raw, as well as nuts. But that's not always idealistic for
everyone to eat a raw diet. So here are some cooking methods that you need to
introduce or increase as well as some other cooking methods that you want to
reduce. So here are some anti-aging tips from in the kitchen, and this does NOT
mean that you're going to actually make these skincare products in your kitchen.
So the first one is: Use a slow cooker more often, but on low-to-medium
heat. So obviously, just like the slow cooker, it cooks your food slowly. Avoid
excessive browning or excessive heat. So the reason why they recommend doing slow,
a slow cooker is because it's cooked over a longer period in lower heat. So
the more higher the heat is, the more it increases the A-G-E's in your food.
Boiling your food, steaming your food, poaching your food, those are all ways
that you can REDUCE the amount of A-G-E's in your foods. Now, again, we talk
about excessive heat that INCREASES the amount of A-G-E's in your food, so that
would mean frying, broiling, roasting, and grilling. Another tip is marinating your
meats in lemon juice or vinegar, and that also reduces the amount of A-G-E's in
your foods. It softens, or tenderizes the protein so there's less cooking time. And
of course, limit eating high fatty meats, high fatty foods, processed foods, and
full fat dairy products. And the foods that you can cook, you want to introduce
more ANTI-glycation foods. So for example: Foods that are high in Vitamin A and
Beta-Carotene. So that would be carrots, pumpkin, kale, spinach, and cantaloupe. Also
introducing foods that are high in Vitamin C, so such as: Brussel sprouts,
broccoli, citrus fruits, those all have high in Vitamin C. So foods high in
Vitamin E, such as: Carrots, olive oil, oats, and tomatoes. So if you can help to
remember, I did this in another video on how you want to look for anti-oxidants
in skincare, think of the ACE Bandage, so that's the same with foods. You want to
look for foods that are high in Vitamin A, Vitamin C, and Vitamin E. Okay, so the
next one is Bioflavonoids. So Bioflavonoids basically help increase
the efficacy and the absorption of Vitamin C, namely.
So Bioflavonoids are found in berries, dark chocolate, and sea buckthorn. Now the
other one is called Polyphenols, and Polyphenols come from plants. And that's
what makes the plants green, it gives it that green color. And they also help
oxidation, so it's an anti-oxidant. And foods that contain a high amount of
Polyphenols is, again, berries, dark chocolate, but also teas, both black tea
and green tea. Obviously green tea has a higher amount of Polyphenols because o-,
because of its green color. So, that's why I wanted to discuss with you, today, the
anti-aging in your 20's, your 30's, your 40's, and your 50's. So a lot of times the myth
is, is that you don't need to start dealing with anti-aging in your 20's
because you're too young. But really, if you are eating foods that are high in
sugars, and also the way that you cook your meats in the higher temperatures,
the earlier you start eating that way, the faster you are going to cause an
increase in A-G-E's in your bodies, which then ages not only your body but also
your skin. So, the three ways that you can attack the aging process in your body is
the first one, obviously, is what you eat, because that is stemming from the root
of how, you are what you eat, so your skin cells and your proteins in your skin is
made up of what you eat. So what you eat, how you cook your food, as well as the
anti-oxidant products that you use on your face. So thanks again for watching!
And once again, if you want to watch that video on how sugar actually ages your
skin FASTER and how you can prevent it, click the link below. Thanks for watching
guys!
For more infomation >> Here & Now Friday October 19 2018 - Duration: 1:05:10. 
For more infomation >> Pod et Marichou - Saison 3 - Bande annonce - Episode 12 - VOSTFR - Duration: 1:23. 





For more infomation >> Renkleri Şekilleri Ve Hayvanları Öğreniyorum Eğitici Çocuk Videoları - Duration: 1:57. 
For more infomation >> Maine community college to offer eSports program - Duration: 1:06.
For more infomation >> McCall Lake Golf Course Renovation: Bunker Updates - Duration: 1:11. 

For more infomation >> Montessori praxe: Rozhovor s Mirkou Misákovou II (Léčivé hry s dětmi) - Duration: 43:49. 

Không có nhận xét nào:
Đăng nhận xét