Waching daily Oct 3 2018

I Went To The Animal Fair - Momo Beats

For more infomation >> I Went To The Animal Fair | Momo Beats Cartoons For Children | Songs For Babies by Kids Channel - Duration: 1:50.

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संतों की सरकार में संत गिरफ्तार : उपदेश राणा || Updesh Rana || devkinandan thakur - Duration: 21:14.

Saints arrested in saint government : Updesh Rana || Devkinandan thakur

For more infomation >> संतों की सरकार में संत गिरफ्तार : उपदेश राणा || Updesh Rana || devkinandan thakur - Duration: 21:14.

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దేవి నవరాత్రులు పూజ విధానం 2018 | Day 1 BAGALAMUKHI - Dasa Mahavidya - Vijayadashami Puja 2018 - Duration: 7:46.

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For more infomation >> దేవి నవరాత్రులు పూజ విధానం 2018 | Day 1 BAGALAMUKHI - Dasa Mahavidya - Vijayadashami Puja 2018 - Duration: 7:46.

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"Зың-зың Күлпәш" 10 шығарылым (Зын-зын Кулпаш 10 серия) - Duration: 36:01.

For more infomation >> "Зың-зың Күлпәш" 10 шығарылым (Зын-зын Кулпаш 10 серия) - Duration: 36:01.

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Dieta BAJA en CARBOHIDRATOS, Alimentos, Calcular Calorías, Beneficios Parte 2 ana contigo - Duration: 12:53.

Hello friends how are you? Welcome to my channel Ana CONTIGO

In our two previous videos we made, in the first, a walk through the main

causes of the accumulation of fat in the abdominal area where we talk about how

should be a basic diet to achieve eliminate this problem that not only

affects aesthetically but in terms of health which is the most important because

increases the risk of developing "Metabolic Syndrome" or Type 2 Diabetes.

and in the second video we are already entering the first type of diet, known as

"Low Carb or Low Carbohydrate Diet" that is based on the reduction of consumption

of carbohydrates partially replacing its functions with other energy substrates

as fats as the main source of energy, we also learned that it is very important

consume in addition to these healthy fats, good quality proteins.

If you missed any of these two videos you can see them just by touching the links that

I leave you here below in the description. We also commented that the diet "Low Carb

o Low Carbohydrates "in addition to being within the food trends is

scientifically supported and has shown great benefits due to its effects on

metabolism, in the reduction of body fat and in weight reduction according to

the objectives that are pursued, we comment on all their additional benefits

like the increase in our energy, the stabilization of blood glucose, the rescue of

the real flavors of the food that are diminished by the numbness of the papillae

Tastes due to the excess of sweet flavors, the regulation of appetite that you

allows you to determine your real hunger in such a way that you do not eat too much, the improvement

of body composition because it lowers fat and improves the function of the liver and

stomach, that is, it really has many advantages in terms of health and physical appearance

as an added value.

Today We are going to dedicate ourselves to talk about what are allowed and forbidden foods

in this type of diet and what are the general recommendations for its application.

Although if this type of food is associated with a lower intake of total calories

in our diet can reduce fat and body weight, this reduction

of carbohydrates will also help our body recover its old capacity

use the reserves of fat on glucose. Having these bases and the benefits already clear

Today we are going to talk about which foods are allowed and which are left out in this

type of feeding and that other factors or additional data we must know to determine

how many calories you should consume and how they should be distributed among the different macro-nutrients,

how to calculate those calories based on my main objective; I want to go down

weight, I want to change my body composition and see myself more toned or I want both goals

at the same time or I just want to improve my health. Among the foods that are not accepted

They are: 1. The most obvious and the worst of all: Sugar;

eye not only the table sugar or the one that you add directly to your sweets or drinks but with

the sugars hidden in almost all processed industrial foods; the sugar has

So many strange names that it's just better to avoid this kind of industrial foods

processed and so you'll be sure you're not consuming them: sauces, pot juices,

soft drinks, fruit juices, agave, ice cream, sweets

2. Artificial sweeteners like saccharin, sucralose, cyclamates and acesulfame better

replace them with stevia which is more natural if you can not do without the sweet taste

example in the cafe; This is important because what we already mentioned, will help you recover

the sensation of other flavors and it will help you to lower the anxiety for sweets.

And it is interesting to highlight the fact that the consumption of sweetened products

with artificial sweeteners have been linked to an increase in weight and especially with

accumulation of fat in the abdominal area and is that according to several investigations the

artificial sweeteners do not activate in the brain the mechanisms of satisfaction of the

hunger because they interfere with the hormones insulin and leptin, hormones that influence

in metabolism and in the accumulation of fat in the body in such a way that not only

the feeling of satiety does not appear, but the feeling of hunger is even increased.

It is a double effect that we should avoid to the maximum.

Other foods that are not accepted in this type of diet are

3. Grains such as wheat, barley and rye and all their derivatives: foods such as

tortillas, bread, pasta 4. Trans fats like vegetable oils

hydrogenated and semi-hydrogenated; Foods that may contain trans fats

they are very many but you will find them in:

• Prepared foods that are precooked and frozen, such as pizzas, pasta,

The Ice creams. • Fried or breaded products, such as

croquettes, milanesas, etc. • Salty snacks, such as chips

and all kinds of fried snacks. • Margarines and industrial shortenings.

• Cookies, sweets and industrial bakery in general

• Fast street foods. • Non-dairy cream substitutes, sauces,

etc.

5. Any product that you put on the label: Diet or 0 fats

6. Processed food: the best thing is to eat real, real, natural, production food

local and station. 7. Fruits with a high glycemic index that

they are the ones that raise blood sugar the most, such as medlars, banana or banana, persimmon,

mango, watermelon or leg, dried fruits, etc.

Within the allowed foods that you could consume but moderately since they contain

more carbohydrates are: Fruits with a medium glycemic index

the grapes, pineapple or pineapple, guava, dates, dried apricots, dried figs, etc.

Tubers: very restricted as potato or potato, yam, sweet potato, sweet potato

or sweet potato, yucca. Rice, millet, quinoa also so

restricted because they contain a lot of carbohydrate. Low processed dairy products such as cheeses

of goat Chocolate black without sugar and always with

a percentage greater than 70% of cocoa. And within the basic foods that are the

that you necessarily have to consume, we finally have:

The main foods or necessary foods that are basically healthy fats

and proteins, provided they come from healthy and quality sources, are the kind of

nutrients that help you feel satiated and not go hungry with good energy levels

that is, they will help you not only to lower body fat but they will help you

to feel much better. So in this group we have food

of animal origin; much better if they are raised in a free way and fed with grass,

example: • Beef and veal meats

• Rabbit • Turkey and chicken

• Lamb • Pig

• Duck • Blue and white fish

• Eggs • Guts of animals raised in the wild

and grass fed • Ghee or clarified butter

Plant-based foods: • Fresh fruits and complete with low

glycemic index, some of these fruits are for example blueberries, raspberries,

strawberries, blackberries, tangerine, grapefruit or grapefruit, pear, peach, plum, passion fruit or passion fruit,

guanábana, the pomegranate. • Fruits with a high percentage of fat as

coconut • Nuts or nuts, such as almonds,

hazelnuts, pecans, walnuts, etc. • Pumpkin seeds, flax seeds,

Chia and sesame • Vegetables of all colors.

• Olive oil and coconut oil. Beverages allow water,

coffee and tea Avoid juices because they increase the glycemic index in an important way.

Recall that the glycemic index determines the speed of glucose elevation

in the blood that is one of the main factors that we want to avoid besides that the most

common is that you need more than one piece of fruit to prepare it and you could easily

exceed the amount of carbohydrates. Then arrived at this point and already knowing

which are the foods allowed and necessary to sustain this diet it is important to define

what is the goal that we are pursuing because we will know how many calories we must

consume and how is that distribution of proportions between each type of macro

nutrient that is, how much protein, how much fat and how much carbohydrate.

You must know what benefits you want to obtain from this diet as a priority since you will have

to adjust it depending on what you are looking for, for example if you want to lose or gain weight,

If you want to maintain your weight but change your body composition to be more defined,

if what you want is to gain health ... In general the low carb diet or low diet

in carbohydrates always brings a reduction in body fat due to a better use

of macro-nutrients, however, to burn fat more efficiently is

advisable to have a slight caloric deficit that is to say you should spend more calories than

what you consume. In this sense there are options that you can apply

individually or jointly, which from my point of view will always be

the best choice. - Reduce your calories until they cover

or are slightly higher than your basal metabolic state that is not more than your requirements

basic caloric daily to keep you alive, are the calories that the body spends

to maintain their basic organic body functions; consequently we should know this

data: how many calories does your body spend at rest only to sustain what is called

your "basal metabolism" - Increase your caloric expenditure for example

doing some physical activity, exercise, sports, hiking at a good pace, what more

you like it so that in this way it is sustainable over time or increasing the intensity of

the one you're used to doing in such a way to increase the daily caloric expenditure

is going to help you since your body is going to need more energy to make these efforts

additional and will use the reserves of fat that you have in your body.

That being said, then we're going to need this other data: how many calories do you burn?

during the training. And why do we need to know how many calories

spend your body to support your basal metabolism and how much you spend doing the activity

additional physics that you have chosen if you are going to do this then to know how many

calories you must consume so that you can reach your goals.

To see faster and more effective results on your metabolism and your physical aesthetics

the most advisable thing is to combine the diet with the physical activity, you will see how low

the inflammation and you feel much better besides that obviously you will be healthier.

These effects or aspects we will expand in our next video and so you do not

miss it remember that you must subscribe to the channel below and ring the bell that

is right next to let you know when new videos come out.

If you liked this video, give it a like and share it so we will be more and more, leave me your comments,

your doubts See you at the next opportunity, a thousand

thanks for being there, a big hug Ciao.

For more infomation >> Dieta BAJA en CARBOHIDRATOS, Alimentos, Calcular Calorías, Beneficios Parte 2 ana contigo - Duration: 12:53.

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Trump mocks Christine Blasey Ford testimony at Mississippi rally - Duration: 4:15.

For more infomation >> Trump mocks Christine Blasey Ford testimony at Mississippi rally - Duration: 4:15.

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Thái bình quê lúa// Hải sản nướng wasabi cái kết quá đắng, - Duration: 10:36.

For more infomation >> Thái bình quê lúa// Hải sản nướng wasabi cái kết quá đắng, - Duration: 10:36.

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Comics-Illustrations That Every Awkward Person Will Relate - (Part2) - Duration: 5:38.

Comics-Illustrations That Every Awkward Person Will Relate