Wrinkle Defense - How to Slow Aging
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In this video, I will talk about wrinkle defense and how to slow aging with simple ways and easy to follow.
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What Causes Wrinkles?
Our skin consists of two layers: the outer layer and another layer below it.
Wrinkles happen in the below layer that is made up of collagen and other proteins.
The collagen is the main structural protein found in skin and
other connective tissues is often considered the glue that holds the body together.
And it is what makes our skin elastic and smooth. As we age, our bodies produce less collagen,
which results in saggy skin with wrinkles.
Here are some factors that cause the skin to wrinkle:
stress, sun damage, Smoking, dehydration, pollution and toxins, and natural aging.
These are some ways to avoid wrinkles:
Avoid Stress
Facing a high level of daily stress, at home and work sometimes leads to the appearance
of wrinkles and fine lines.
Try different ways to deal with and adapt to the causes of tension
because the stress hormone degrades collagen in the body, which causes wrinkles.
Stay out of the sun
The skin wrinkles fast if it was exposed to too much ultraviolet radiation from the sun.
The sun does the same to your skin as it does to dried fruits. If you stay out in the sun for a while,
make sure to use a sunblock with a high sun protection factor. And if you want to avoid the sun,
make sure to take vitamin D.
Keep away from tanning salons
Tanning salons will get you wrinkles fast since tanning booths produce the same ultraviolet radiation as the sun.
Therefore, try to avoid going to tanning salons.
Stay Hydrated
Always stay hydrated because water will keep your skin moisturized, at the same time,
it will help you detoxify your body.
Avoid yo-yo dieting
Yo-yo dieting will get your skin wrinkled.
When you gain weight, your skin stretches and when you lose the weight you will get wrinkles.
When you keep gaining then losing weight frequently,
your skin will lose its elasticity causing you to have a lot of wrinkles.
Stay in shape
People who exercise usually have healthier and more elastic skin than people who do not exercise.
Eat healthy
Eat healthy and make sure to have all the vitamins,
minerals and antioxidants through food to maintain youthful skin.
Make sure to include the important vitamins for the skin like Vitamin A, C, E, and the B-Complex.
In addition, eat good saturated fats like olive oil, coconut oil,
and avocado oil to keep your skin more elastic and resistant to sun damage.
Take Collagen
Take a dietary supplement of natural collagen will help you keep your skin healthy.
You need to replace the collagen your body loses as you age to keep your skin elastic and smooth.
Do not smoke
Smoking could lead to premature wrinkling especially around the mouth.
Besides that, it is very bad for your health.
Massage your face
Massaging your face and neck regularly by rubbing your thumbs and the palms of your hands.
The message will help you stimulate and circulate the blood and relaxes your facial muscles.
Avoid pillow wrinkles
Pressing your face into the pillow will get you wrinkles in the long run.
Try to find a sleeping position that does not make you press your face hard into the pillow
or use a medical pillow.
Use a natural moisturizer
The use of a moisturizer can hide small wrinkles.
Use a natural moisturizer like coconut oil to avoid harmful chemicals
that commercial moisturizers contain.
Use a mild soap
Use a mild soap to wash your face and rinse very well.
Make sure not to overwash your face since it might dry your face.
Finally, do not buy expensive lotions and creams that promise you miracles
because they are misleading and usually do not work. You end up spending your money for nothing.
Share your opinions! Do you use other natural ways to fight wrinkles?
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