Waching daily Feb 18 2019

now as us-backed forces engaged in what is being dubbed their final battle

against the Islamic state group hundreds of militants are reported to be hiding

among civilians whom have been taken hostage as well for more on this and

other news from around the world let's turn to our new Adam sir Adam this last

battle as the Americans are calling it is proving to be quite a tough one

that's why although Isis has been pushed back to only a speck of land AP reports

that is fighters are under the shadow of a small hill along the Syrian Iraqi

border a spokesman for the US backed Syrian democratic forces said Sunday

that the group is preventing civilians from leaving the area closing a corridor

from which nearly 40,000 residents have managed to escape since December the

militants including high-level commanders are said to be hiding among

civilians in a tented village at the edge of bag use and using a network of

caves and tunnels to get around the hostage situation could explain the

slowing a final push to eradicate Isis however the extremists are also said to

be running out of ammunition and they also encircled from all sides by forces

waiting to declare the territorial dispute defeat rather of the terrorist

group the Islamic state groups a self-proclaimed Caliphate once

controlled about a third of Syria and Iraq but is now shrunk to what SDF

officials say is no more than 700 square meters meanwhile for the more than 800

Isis fighters who have been captured in the final battle President Trump has

told European allies to take them back and put them on trial in a series of

weekend tweets Trump wrote quote of time for others to step up and do the job

that they are so capable of doing while claiming Isis was ready to fall Trump

threatened to release the prisoners if Europe did not accept his request the

anid the u.s. does not want to watch as these Isis fighters permeate Europe

which is where they are expected to go his comments echoed those made by UK

Home Secretary Sajid Javid who warned that militants who make it to Britain

will be investigated and potentially prosecuted

Germany on the other hand sir citizens suspected a fighting for Isis have the

right to return to Germany and would be subject to what it called D

radicalization measures

For more infomation >> IS fighters hold civilians hostage in last Syria holdout - Duration: 2:25.

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來美國不能不知的5個apps/webs❤Top 5 apps/webs in the USA - Duration: 7:51.

it has been one month since school starts

and

I've received some questions

about studying abroad in the USA

my friends and I also find

some useful apps/webs in the USA

that we want to share with you guys

first one is

students could buy a fly ticket at the best price on this website

there are several version

I always use the American version

and I buy a one-way ticket through another version when I came to the USA

when I buy the student ticket through American version

round-trip from the USA to Taiwan is around 1,000 dollars

yep

it's true

1,000 dollars

it's a round-trip student ticket costing 30,000 NT dollars

if you buy a regular ticket

it will cost 30,000 NT dollars for a one-way ticket

if you buy the student ticket

through STA Travel

it will only cost 1,000 dollars

it's around 30,000 NT dollars

this is the first one

second one is

you will know how useful the school's email will be

if the end of your email include an edu

you will get 6-month free shipping

this is for student

moreover,

if you already have one school's email,

for example,

I had one before studying abroad,

then,

I got a new one after I came here

the school's one

when amazon end the trial of the prime membership,

I just use the other one

to apply again

I change my email address

into a new one, then apply

it still work

as a result, I have prime membership for the whole year

6-month free shipping

turns into 1-year

oh..

will they cancel it...

if amazon sees this...?

hope not...

so, you will get a discount when buying books on amazon

I thought they have 5% off

or more

this is the second one

third

I thought it's

eats is really something to me

that is

I feel a sense of belonging when I have the hometown food

and adapt here better

yamibuy is a platform selling Asian food to the north of America

someone doesn't have a car,

such as exchange students

friends usually give us a ride

if you couldn't find the one you want

in the international market

you can search on yamibuy

there are lots of goods there

such as yon-ho soybean drink

instant hot pot

wine carving chicken noodles, sesame chicken noodles

and so on

pineapple cakes,

regular mo-chi and japan mo-chi

it holds big sale on Nov 11th,

black Friday and lunar new year

don't worry haha

next one

might be for girl's

there are lots of brands on this website

including

drugstore's and highend's brands

there are Estée Lauder,

Dior,

(on this website)

Huda beauty,

and benefit

there are some of secondary brands,

highend one, drugstore one

and some you really like

Sephora holds two big sale a year, one is on Black Friday (and the other is on April)

you will get 10% off (or) 20% off

remember to find what you need or which brand you like

before November haha

or some brands you wanna try

there are lots of sale on Black Friday

if you are not buying on Sephora

you could go to the official website

I got 7 samples

when I bought the product on Clinique official website

including the famous one, cleansing balm

the purple one,

and

3-step skin care in travel-ready sizes

mascara and fragrance

Black Friday is really a

crazy shopping season

the last one

I think it's

the ones you have to know are uber and lyft

when I came to the USA

I couldn't use my debit card to connect my Taiwanese account

I use American bank account though

then, I begin a new uber account

when I hung out with my friend

I paid the first trip

through my new account

the one invited you to sign up would get discount

actually, both of us

share the discount

my friend paid

when we came back

we share the fist trip price

it's really convenient

We went to New York at that time

the trip cost around $70 dollars

uber paid for us

it's amazing

I usually use Lyft

there is a shared ride

like uber pool

it usually costs $2-3 dollars

when I traveled in the New York

I took Lyft all the time

It's soooo convenient

above all, I hope these 5 apps and webs

could help everyone

who will study abroad in the USA

I feel

if I couldn't use these 5 apps

I would be dying...haha

I would really really really miss my hometown

the static electricity made my hair stand on end haha

let's see

my hair hahaha

night night

see y'all

bye bye

For more infomation >> 來美國不能不知的5個apps/webs❤Top 5 apps/webs in the USA - Duration: 7:51.

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一覺元 弘聖上師 明覺法堂 2017/03/26 台北薛伯輝基金會_CC字幕 - Duration: 1:49:12.

For more infomation >> 一覺元 弘聖上師 明覺法堂 2017/03/26 台北薛伯輝基金會_CC字幕 - Duration: 1:49:12.

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Rain exits but cool temperatures stay - Duration: 3:21.

For more infomation >> Rain exits but cool temperatures stay - Duration: 3:21.

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Brittneytonee Wonderful style and look outfit for any occasion !! - Duration: 3:08.

For more infomation >> Brittneytonee Wonderful style and look outfit for any occasion !! - Duration: 3:08.

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Top Nhạc EDM Khiến Bạn "Ngơ Ngáo" Quên Lối Về | Nhạc Điện Tử Gây Nghiện Hay Nhất | Nguyễn Minh Giang - Duration: 10:48.

For more infomation >> Top Nhạc EDM Khiến Bạn "Ngơ Ngáo" Quên Lối Về | Nhạc Điện Tử Gây Nghiện Hay Nhất | Nguyễn Minh Giang - Duration: 10:48.

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Reading? I Don't Know Her | Day 7 #Contemporaryathon [CC] - Duration: 8:38.

Good morning.

After watching last night's livestream and drinking an entire bottle of wine before deciding,

oh yeah, I should probably get some dinner into me, I definitely enjoyed just laying

in bed this morning, and watching other people's vlogs.

Definitely needed that time.

This isn't going to be a super huge reading day for me.

Like I said, Contemporary-a-thon, in my head, is always done by Saturday because today I

need to film my Weekly Entertainment Wrap Up, in which I will talk about all of the

things I read during Contemporary-a-thon, as well as everything I've watched and listened to.

After that, at some point today, assuming my friend actually wakes up, I'm going to

have and Editing Party at his house, so maybe there will be some interesting vlog content there?

I am so sorry that I've probably been so boring this week.

When I'm doing a readathon, that's what I do.

I read and I edit.

All you people that have the time to do other things, I'm just like - but how?

But this is because I read slowly, so there's that.

I'm gonna have to shower before I do my Weekly Entertainment Wrap Up because I try to make

sure that this is only a look you get in vlogs.

So yeah, I'll come back with a clip... uh from sitting on my couch, and we'll go from there.

A little insight into what goes into doing my sit down vlogs: uh, you've probably noticed

this is a small apartment.

This tv usually sits against this wall, but when I need this wall, I have to put the couch

there so I can sit on it and talk to you.

I don't have a view finder so this is how I figure out if things look okay on the tripod.

This is gonna be a long one.

And the book I listened to is probably... a - you could...

First this week, I read Fence Volumes 1 and 2, and they were delightful... gonna do that

again because there's way too much traffic.

Next I read The Wedding Date by Jasmine Guillory.

This is about two people that ki- blegh.

Humans.

[hallway sounds]

[door in hallway opens]

[door in hallway finally closes]

Because obviously you know that... because

obviously you knough... becasue obviously you know going into this that.

In addition to all of this- In addition to all of this drama, this- In addition to all

of this drama, the group of boys that this graffiti artist di...

And her going through... and her going through those diaries, inf- and her going through

those diaries and finding out about how...

Basically Be- Basically Be- Basically Beck comes into the bookshop.

And I think that's because... and I think that's because when we read book where it...

and I think that's because when we read books where it's a "will they or won't they together?"

situation, we kind of root for it.

This is only my second Taylor Jenkins Reid...

This is only my second Taylor Jenkins Reid read.

One thing I will say about this... but I'm willing to believe that's a difference between...

but I'm awill... but I'm willing to believe that's a difference between... but I'm willing

to believe that's a difference between...

My friend actually turned to me and... my friend actually turned to meh... my friend

actually turned to be during one episode and she's...

Something that was a sh... and something that was absolutely not a shock to me whatsoever

is the whole debate about whether audio books are reading has been going on since audio books ss...

There are people on both sides of the camp-

There are people on both sides of the camp.

If you personally feel like li- If you personally feel that you listening to an audio book is

not you lis- if you personally feel that you listening to an audio book is...

That is pretty much my set up when I film.

Sometimes I get sunshine; sometimes I don't.

So I was talking to my friend Chad when I was in bed this morning, 'cause I didn't wanna

get up, and it looks like we're going to do an Editing Party later, because he hadn't

really gone to bed at that point, so I'm giving him a couple of hours to do that.

That being said, I think I'm gonna get some editing done before we have our Editing Party,

but it will be good to get there and make sure that he does his own editing.

Plus, I can harass him for vlog content, so that'll be fun.

There was a moment while I was editing that I was like, "holy crap, why is this video

going to be so long?"

And then I realized it's a wrap up and I've, for the past 7 days, been doing shorter videos,

and that's why this feels long, but it's just a regular length video.

My poor friend just doesn't keep a regular sleep schedule, and then people, like, call

him at regular people times to do things, so he's gonna sleep a little bit longer, so

I'm really glad I didn't put off editing, because this needs to go up.

I hate when I'm thinking the correct thing but I say the wrong thing and have to do this.

And now we export.

Which also means I use this time to watch other people's videos.

Now it's time to upload.

Now I gotta figure out my thumbnail.

Ah, eeny-meany, minie-moe.

And then I always schedule my videos because I still have to do captions before I put them live.

So it's just about noon.

This video is 10 minutes long, so let's actually see how long it takes me to caption it, 'cause

I don't usually... check that.

I just do the thing.

[outro music]

I'm not gonna leave you running the whole time, though.

That would be silly. BRB.

So that took about 50 minutes to caption.

What I'm going to do, because the YouTube caption system messed up on me last night

so I ended up doing captions twice for the same video, is before I tell this to sync

to the track, I'm going to select all and copy it in case it's come up with it's own

version of captions, because every time I go in and delete the auto captions, it tends

to also delete the captions that I just did, which is... uh, super annoying, as you might expect.

So, gonna make sure those are copied, and set the timings...

And, okay, it doesn't have an auto captions draft yet, but... hopefully things will be fine.

So I just give that a couple of minutes and then I go in and make sure that the timing

is right with what I'm saying.

So this is what I mean by cleaning up the timing.

If we look over here, like, it has separated the "16th" from the rest of the sentence.

It should just be in the same sentence.

That will be way better to read, so I'm gonna fix it, and fix all the other mistakes that are like that.

A lot of this step is just moving things slightly over so that they match up with the audio.

Okay, that took a little less than 20 minutes, so that's ready to go up, so I'm just going

to publish it and start sharing it around on social media.

I've got another 40 minutes or so before I can call my Editing Party friend to see if

he, you know, is alive, and still wants to edit, so I'm gonna make myself some food.

Fortunately, last night when I was drunk, I ordered twice as much food as I needed,

one because there's, like, a $20 limit that you have to surpass before they'll deliver

to you, and two because I knew that I would love to eat it today, so I'm gonna heat up

some of this curry.

By some I mean all.

Let's not even kid ourselves.

I'm gonna go catch a bus to my Editing Party and it's 7 degrees Celsius outside, which,

for my American friends, basically means it is well above freezing so all of this snow

is gonna be melted real quick.

I also haven't read anything yet today, but I'm gonna listen to my audio book on the way there.

I finally made it inside Chad's house, after standing outside and then somebody else I

know exiting the building and being like "Why are you here?"

And I was like, "Chad, let me in before people think I'm stalking them."

Chad I also agree that this is not a linen closet.

This is definitely a book case closet, and it's wonderful.

Also, there's Chad.

He hasn't been on my channel since we went to see an eclipse.

Wave!

Chad: Oh, my room's a terrible mess! [laughter]

Kathy: We've got snacks, we've got coffee,

Chad has a much nicer camera than I do 'cause he actually does this professionally.

Chad: Oh, no, it's so old.

That's like a 6- Kathy: Chad, look at what I'm filming you

on; your camera is much nicer than my camera.

Chad: Okay, I'll give you that.

Kathy: Hey Chad.

Chad: Yeah?

Kathy: How much more editing do you have left?

Chad: Ah, Fraser just gave me some audio, so I guess I have a whole script to go through.

But I can do that tonight if you're done already.

Kathy: Uh, no, I'm not really done, because I kind of need to just, like, put this together

and then I need to caption it, which will probably take about an hour, so do you have

about that much left to do?

Chad: Okay, um, no.

Not at all.

I have way more, but that's okay.

Kathy: So yeah, I'm gonna put this vlog together and then we're gonna watch some zombies, because

that's what we do.

We watch zombies.

I hope you had a great ContemporaryAThon, and I won't see you in another video until Tuesday.

I love how I saw that.

It's not like I see you when the videos go up, but you know what I mean.

Bye!

[outro music]

For more infomation >> Reading? I Don't Know Her | Day 7 #Contemporaryathon [CC] - Duration: 8:38.

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My New Intro & Outro - Duration: 0:14.

Do You Guys Like It?

For more infomation >> My New Intro & Outro - Duration: 0:14.

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How To Increase HGH Naturally in 4 Easy Ways (The REAL Fountain Of Youth) - Duration: 7:39.

What's up guys! Carlo Macapinlac here from NewbieFitnessAcademy.com. I help busy professionals

look good shirtless so they can feel more confident and get the most out of their lives.

And in this video, I'm gonna show you how to increase your human growth hormones naturally.

This hormone might be the closest thing to the fountain of youth and I'm gonna show

you 4 painfully easy ways on how to increase it. If you're new to the channel, make sure

you hit that subscribe button to get notified every time I post a new video every week.

Alright, let's dive in.

Okay, If you're a sports fan or you're into athletics, you've probably heard of

human growth hormones. A lot of people associate it with cheating and steroid use when taken

in its synthetic form because of it's performance enhancing effects. However, did you know that

your body can increase HGH naturally? This is important because increasing your growth

hormones naturally comes with a boat load of benefits like increased muscle strength,

better fracture healing, enhanced weight loss, stronger bones, reduced cardiovascular disease,

improvement in erectile dysfunction, decreased obesity, better mood and cognitive function,

better sleep, and has real anti aging effects that I'm gonna show you in a minute here.

So even without it's performance enhancing effects if you're not into sports, it still

has a lot of desirable benefits that you would want.

But first, let's quickly define what this miraculous hormone actually is.

Human growth hormone is naturally produced in the pituitary gland and plays a vital role

in cell regeneration, growth, and maintaining healthy human tissue, including your brain

and various vital organs. And the name speaks for itself. It's the hormone that's responsible

for your growth from a tiny little baby to a full grown adult.

The problem is, HGH typically goes down with age and abnormally low levels may lead to

lower muscle and bone mass. And that's why people resort to taking it in it's synthetic

form. There was a 6 month study in a New England Journal of Medicine article about the effects

of giving synthetic HGH to older people with very low levels of growth hormones and the

results are absolutely staggering. The HGH group increased their lean mass by 8.8%. Fat

mass decreased by 14.2%. And their skin thickness improved. So they lost fat, increased their

muscle mass, and improved their skin complexion. Isn't that the definition of anti aging?

In a 2002 JAMA article, similar results were obtained in women as well.

So that sounds great. So, why aren't we using it for everybody? Well, there's something

called negative side effects if you take HGH in it's synthetic form. So, that's not

very good. But hey, it's not all doom and gloom. Here are four easy ways how to increase

hgh naturally. 1. Optimize Your Sleep

This might be the fastest and easiest way to increases HGH naturally so let's start

with that. The majority of HGH is released in pulses when you sleep. These pulses are

based on your body's internal clock or circadian rhythm. If you look at this graph, the largest

pulses occur before midnight with some smaller pulses in the early morning. Why is this important?

Well, studies have shown that poor sleep can reduce the amount of HGH your body produces.

That's one of the reasons why getting a good night's sleep is so important to maintaining

optimal health. And it's free! Try to get a minimum of 7-9 hours of sleep in a pitch

black room every night. This is simply non negotiable. I've never met anyone who complained

about getting a good night's rest. 2. Fast intermittently

Multiple studies show that fasting leads to a major increase in HGH levels along with

a boat load of benefits that I talk about in my other videos and I'm gonna link to

them somewhere at the top here. Intermittent fasting can help optimize HGH levels by keeping

your insulin levels low for most of the day, because every time you eat, assuming it's

a blend of carbs, fat, and protein, your insulin goes up. And that spike in insulin disrupts

your natural growth hormone production. If you look at this graph, one study found large

differences in HGH levels on the fasting day compared to days where you eat. One study

found that three days into a fast, HGH levels increased by over 300%. I experienced this

first hand when I did a 3 day water fast and I worked out every day and felt strong the

entire time. It gets better. After one week of fasting, HGH had increased by a mind blowing

1,250%. And this is simply a survival mechanism by our bodies. When food wasn't available

back in our hunter gatherer days, our bodies naturally elevated our hgh so we can stay

strong and keep hunting for food. We would've gone extinct as a species if our bodies didn't

have this capability. Even a short 24 hour fast can increase testosterone levels by 180%.

Other studies have found similar effects, with double or triple HGH levels after just

2–3 days of fasting. All this HGH increases without using drugs. And it's free! All

you have to do is take a break from eating every once in a while. Now, one of the biggest

benefits of intermittent fasting is that you lose weight. Specifically body fat. And that

is tip number three. 3. Lose Weight

The amount of body fat you carry is directly related to your HGH production. Those with

higher body fat levels or more belly fat will likely have impaired HGH production and an

increased risk of metabolic syndrome and other types of disease. One study showed that people

with three times the amount of belly fat as the control group had less than half their

amount of HGH. After losing a significant amount of weight, their levels returned to

normal. And this can easily be achieved through intermittent fasting. And if you want a proven

step-by-step plan that you can follow, then make sure you stick around until the end of

the video. 3. Exercise at High Intensity

Exercise is one of the most effective ways to significantly raise your HGH levels. But

I'm not talking about long drawn out boring workouts here. And I always say that if you

can watch TV or read a book while you're working out, then you're doing it wrong.

I'm talking about 10-15 minutes of high intensity interval training. Or HIIT for short.

Studies have shown that due to its metabolic nature and increase in lactic acid, high-intensity

exercise increases HGH the most. As shown by the black bars in this graph,

large spikes in HGH were seen in a weight lifting session with limited rest periods

(10, 46). And based on my personal experience with this, it works. But hey, all forms of

exercise are beneficial. Especially if you're starting from scratch. Even going for a walk

helps. By following these four easy tips, you can

increase your HGH levels fairly easily and reap all of it's benefits.

Okay, the next question then becomes, how are you actually supposed to eat to maximize

your results? Do you have a proven plan that you can follow? To help you with that, I wanna

give you a free copy of my Lean Body Blueprint. This is how I melted all the fat around my

stomach and turned it into a six pack without going on a crazy diet or wasting hours at

the gym. It's a simple 4 step process specifically designed for busy professionals and it's

the exact same blueprint that I teach all my private coaching clients and they've

all gone to see some amazing results. If you want to be the next success story then download

your free copy of the lean body blueprint right now. There's gonna be a link in the

description box. Just click on it, type in your email, and I'll send it to you right

away.

Alright, that's all I've got. Give this video a thumbs up if you enjoyed it and share

it with your friends. Please subscribe to my channel if you haven't already, I post

a new video every Friday, and thanks

for watching! Virtual high five!

For more infomation >> How To Increase HGH Naturally in 4 Easy Ways (The REAL Fountain Of Youth) - Duration: 7:39.

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Piping Interview Question Part -7 Gaskets Part-2 - Duration: 7:05.

For more infomation >> Piping Interview Question Part -7 Gaskets Part-2 - Duration: 7:05.

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Many Vietnamese excited for the 2nd Kim-Trump summit amid minor preparations being made - Duration: 2:43.

so with less than 10 days to go until the big Summit North Korea and the US

are expected to really accelerate their preparations for the summit and with

signs of preparations evident here and there many people in Vietnam are excited

their country is playing host to such a historic event our eg1 reports from

Hanoi Hanoi the capital of Vietnam with a population of 7.7 million has been

announced as the host city of the second North Korea US summit by President

Donald Trump earlier this month the news was widely covered by Vietnamese

newspapers and televisions and many local citizens are eagerly anticipating

this historic event a lot of us are thrilled and proud to be hosting this

very important event it will be a good opportunity to promote our country to

the world I think the summit is being held here

because both countries have trust in US hosting the event will be great for our

country's economy and I hope we can contribute to the peacemaking process of

the region there could be some inconveniences during the summit period

but if the US and North Korea can develop their ties and make great

achievements we are more than welcome but there are also those who are

completely unaware of the news because they've been too busy going about their

daily lives it's my first time hearing such news I don't have much time to

watch television or read news meanwhile a number of key locations that could

play a role in the summit are quietly making preparations of their own JW

Marriott Hotel Hanoi where President Donald Trump is widely expected to stay

appears to be making itself ready for the arrival of a high-profile guest

there was a major cleanup of the surrounding gardens and holes have been

dug around the hotel possibly to plant more trees the North Korean embassy is

also undergoing minor renovations even on the weekend workers were painting the

walls of the building and cleaning the fences the bulletin board just outside

the embassy was also updated with the latest news out of

North Korea all of these changes may be in preparation for a possible visit by

North Korean leader Kim jong-un during the summit the security around the

premises wasn't as high as reported by other South Korean media outlets but

with less than two weeks left to go and the protocol teams of North Korea and

the u.s. working on the final arrangements more visible developments

are expected to occur within the next few days

Lee Jiwon Arirang news Annoying

For more infomation >> Many Vietnamese excited for the 2nd Kim-Trump summit amid minor preparations being made - Duration: 2:43.

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Dubai's Elite Female Police Squad VIP Protection Unit With Super Skills - Duration: 1:44.

I'm first corporal omneya Dawood Suleman I'm working in Dubai police

and security emergency and prospective partner I was chosen for the female

protection team four years ago I can't express how excited I was it was my

dream and the dream comes true it's not hard to see the appeal these women have

an important and exciting role here and although it's a demanding and

disciplined life working and living in this 21st century city has its own

reward i love DUBAI

and everyone whether they are vip or regular person

they have to have insane really keep helping them

the pioneering all-female elite squads role is to protect visiting VIPs at the

big events in the UAE their training includes and the head combat

firearms and the kind of driving skill

to shame these women have safeguarded over 500 VIPs on more than 1000

occasions these highly skilled women go through rigorous training and only the

very best can hope to earn a place in the elite squad but for Oh me at law

enforcement is more than just her job

For more infomation >> Dubai's Elite Female Police Squad VIP Protection Unit With Super Skills - Duration: 1:44.

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Demi Tuhan Aku Ikhlas - Armada ft Ifan Seventeen (Cover Musisi Jalanan di Kamar Kost) - Duration: 4:40.

For more infomation >> Demi Tuhan Aku Ikhlas - Armada ft Ifan Seventeen (Cover Musisi Jalanan di Kamar Kost) - Duration: 4:40.

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North Korea continuing to develop, experiment with nuclear and ballistic weapons: Report - Duration: 0:40.

so let's stick to the countdown for the looming second Kim Trump summit and a

major news outlet in Japan is reporting that North Korea is still violating UN

sanctions the tokyo-based Kyodo news agency on sunday quoted a panel of

experts on sanctions on north korea as saying the regime has continued to

develop an experiment with nuclear and ballistic weapons using non-military

facilities such as private airports and factories it added that North Korea

continues to smuggle petroleum products through illegal transfers at sea and

continue to smuggle more coal as well

For more infomation >> North Korea continuing to develop, experiment with nuclear and ballistic weapons: Report - Duration: 0:40.

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Spanish warship orders Gibraltar boats to leave British waters - Duration: 3:42.

 A Spanish warship with its guns manned ordered commercial ships to leave British Gibraltar waters on Sunday, the territory's government said

 The warship's crew can be heard in an audio recording of a radio exchange telling vessels anchored at the Rock to "leave Spanish territorial waters"

 Royal Navy boats were deployed in response to the incident.  Boats which were ordered to leave remained at the port during the incident, which was branded "foolish" by a spokesman for Her Majesty's Government of Gibraltar

 "There is only nuisance value to these foolish games being played by those who don't accept unimpeachable British sovereignty over the waters around Gibraltar as recognised by the whole world in the United Nations Convention on the Law of the Sea," the spokesman said

 "It seems there are still some in the Spanish navy who think they can flout international law

 "This probably accounts for the state of extremism of some parts of the Spanish political spectrum these days

"  The ship was accused by the government of trying to take "executive action" against the commercial boats, which were anchored on the eastern side of the Rock

 Commercial boats which were told to move were ordered to remain by the Gibraltar Port Authority

 A crew member is heard in the recording asking the Spanish ship "to verify you are referring to our ship" because they are anchored in Gibraltar

 "We are not adrift, we are at anchor now," he says, before being told again to leave Spanish waters

 A statement released by the Gibraltar government said: "The Royal Navy deployed a launch and a rigid-hulled inflatable boat to the scene

 "After being challenged by the Royal Navy, the Spanish warship sailed slowly along the Gibraltar coast with its weapons uncovered and manned

"  The Gibraltar government "is verifying every aspect of the incident in order to ensure that appropriate action is taking as soon as possible", it said

For more infomation >> Spanish warship orders Gibraltar boats to leave British waters - Duration: 3:42.

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S. Korea's defense minister attends arms expo in UAE, holds talks with counterparts - Duration: 2:19.

now in other news South Korea's defense minister is in the UAE for a big defense

related conference the trip comes the soul is looking to boost its arm sales

to that region Park Jiwon with more this year's edex

tour international defense exhibition and conference opened in Abu Dhabi on

Sunday with some 1,500 defense firms from around 70 countries taking part

held every two years the exhibition also brings together some 100,000 visitors

and observers around 30 south korean defense firms including Hanwha defense

career space industries and lig next one have joined this year's event south

korea's defense minister chung young-do is also in the Gulf nation support the

south korean defense firms efforts to build networks with the united arab

emirates as well as its neighbors in the region when it comes to the development

of weapons systems no matter how good they are they cannot be exported unless

there is cooperation among countries that's why the South Korean government

is fully backing our firms efforts to export arms to the region chung was one

of over a dozen of defense Chiefs who attended the exhibition's opening

ceremony along with his counterparts from Egypt Greece Czech Republic and the

Philippines on the sidelines of the event Chung has been holding bilateral

talks with defense ministers from other countries he said Tom with his UAE

counterpart Mohammed Ahmed our party about strengthening their bilateral

defense cooperation they discussed ways to strengthen cooperation by improving

exchanges in terms of military personnel training and cyber security they also

agreed to work hand-in-hand on the fence R&D minister Chung also held bilateral

talks with his counterpart from on site bother Pinza wood on Sunday they

discussed to sign a memorandum of understanding in the near future to

establish a foothold of the ferns cooperation between South Korea and

Amman Tatsuo Arirang news

For more infomation >> S. Korea's defense minister attends arms expo in UAE, holds talks with counterparts - Duration: 2:19.

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Kim Jong-un's close aide checks areas around Samsung Electronics manufacturing plant in Vietnam - Duration: 0:45.

a close aide to North Korean leader Kim jong-un has reportedly visited areas

near the smartphone manufacturing plant of Samsung Electronics in Vietnam the

North Korean leaders defacto chief of staff Kim Chang Shan is known to have

surveyed the area by vehicle on Sunday this raises speculation that Kim jong-un

could pay a visit to Samsung's facilities while he's in Hanoi for the

second Pyongyang Washington summit if he does choose to visit the facilities this

could be interpreted as the regime's strong intentions to develop its own

economy Samsung Electronics says it hasn't been notified in advance that

this North Korean official was planning to check areas around his plant in

Vietnam

For more infomation >> Kim Jong-un's close aide checks areas around Samsung Electronics manufacturing plant in Vietnam - Duration: 0:45.

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Scared & in Pain. Jack's Back Pain Relief Adjustment | Upland Claremont Cucamonga - Duration: 4:33.

(groans)

- Take your time. - Okay.

(groans)

- Keep breathing through it okay.

Low back pain's gonna happen this way.

- Ahh.

- Okay?

- Yeah, it's, I'm okay.

- I'm gonna do across your back

- I'm gonna trust you. - where it's sore right there.

(sigh)

- How did you know it was there?

- It's magic.

- Aw shoot.

- You told me earlier.

- Okay, okay, okay.

- It's not magic.

- Oh shoot.

- After enough practice you'll be fine.

Good right here.

Deep breath in, all the way out

and head back for me too head back.

(loud groans)

There it is.

Other side when you're ready.

(crinkling of paper)

- Give me a second.

Okay? - Yeah.

That side yesterday I kinda did feel it was this one.

- Yeah so I'll do that side first.

- Let me know when you do it.

- I'm just gonna set you up first.

Right here.

Good. One more breath in. All the way out.

I'm gonna go right here, head back a little bit too.

Head back your shoulder

(loud groans)

That's the one again.

Higher too. One more.

(anguished cries)

That's the one I want.

- Okay.

- Can you go on your back this time?

I wanna get the upper back this time, too.

- Okay, just give me a few seconds.

- You have a second.

- Whew, made me sweat.

- And bend your knees right there.

- I wasn't able to do this yesterday.

- And then keep your knees up.

- My knees up?

- Help relax the back.

Now cross your arms for me too.

- Aw man.

- It'll be good. I'll be fun.

Deep breath in, all the way out.

(loud moans)

- Here too.

(anguished cries)

- Ahh, spasm.

- Give yourself a second.

(loud moans)

Self a second.

- Shoot, shoot, shoot, shoot.

- Keep your legs relaxed.

- I can't, hold up.

- One second. Same side?

- Yeah.

- Okay.

- It's like a lot is normal.

- Yeah, yeah.

- This is all part of you getting better.

One more to do.

- Okay.

- When you're ready. When you're ready.

(sigh)

- Let's do it, man.

- Okay. - Screw it.

- I wanna lock this thing out.

- Ahh. Shoot.

- Keep your, keep your arm this way here.

- Is it?

- Yeah I'm gonna go right here.

- Sorry, it's the spasm.

- Deep breath in, all the way out. There we go.

- You done?

- That's it. Only can handle so much.

- Okay, I'll get up, I'll do it.

I'm just scared to get up.

- It's okay. Use your arms, use your hands.

(groans)

- Oh man okay.

- Alright. There you go.

- Can you...?

- Of course.

- Yes, sir.

- When you're ready. All the way up.

How's that?

- Wow.

- That feel different, the same?

(groans)

- I feel relieved.

- Yeah.

- I feel, you know, I think I'm still gonna-

- It's gonna be muscle spasm

but not the joint locking up. - Okay.

- Nerves calm down, the muscle relaxes.

Now the muscle needs time to heal.

- So when I pick this one up I'm good.

When I pick this...

- That's the unstable side, your left side.

- Right, okay.

- So your job today is focus on some stretching,

ice if it feels good.

Keep your body loose.

We'll see you tomorrow morning to get control all 100%.

You had disc one bulge,

is why you had that sharp, sharp pain.

Now it's calming down.

Now we kinda get where the spine does unlock completely

so you get back to 100% again.

- Yeah.

- 'cause it just happened, let's take care of it right now.

- Yesterday was bad. - Yeah.

- You know, so I felt I was able

to sleep today a little better.

- If you can, keep moving, keep moving, keep moving.

I'll probably see you maybe one more time today

this afternoon before we close.

- You want me to come back today?

- Make sure-right now that pressure's a 10.

- Okay.

- Yesterday was a 10, now it's an 8 or 7.

We want it down to a 4 or 5.

- What time do you want me to come back?

- Before 5:00.

- Okay. Yeah definitely.

- That's why I'll probably see you twice a day

so it stays at a 3 or 4 we can heal this way

at a 9 - 10 it's gonna swell and tear.

- Okay.

- Trying to avoid surgery especially.

Alright. Any questions?

- Do I do that machine today?

- Little bit, little bit.

- Little bit? - We're good.