Waching daily Jun 16 2017

Hello everyone my name is Priti Nath Guru

Today we are going to discuss about the food items to be eaten during monsoon season.

In monsoon season we have craving to eat something hot or warm.

In this season we also have problems related to infection and digestion.

So I'll start by fried food items which we crave for & I would like to give substitute for that.

I would suggest you to take Soups instead of taking Pakora or any other fried snack.

In soups you can prefer tomato soup, you can take lentil soup or vegetable soup.

But make sure that we take clear and homemade soups

We'll keep sharing the recipes of some homemade soups in our forthcoming videos.

We shouldn't take ready made soups, we can also take homemade Rava (Semolina) Idli with freshly Sambhar,

We can also take Bhel (Indian Snack) also we can take an another food item i.e Roasted Corn

It contains 132 calorie in itself, but if we compensate it then we can even enjoy Roasted Corn as well.

I would recommend sugar and diabetic patients to avoid this food item as it is high in carbohydrate.

They can take berries (Jamun )which is available in this season.

Apart from that Peaches, Pomegranate, Apple & banana.

We should also focus on freshly and seasonal fruits rather than cold storage preserved ones.

Do not prefer non-seasonal fruits and vegetables, avoid them because chances of insects are high in them.

We should also reduce the intake of Tea & Coffee and emphasis on Herbal, Black or Green Tea.

An adequate quantity of any of these tea, fulfil the craving the eating or having any hot or warm food item.

Which is also good for our digestion.

One more thing to be careful about is, most importantly we should avoid Spicy Food in this season.

Don't take spicy food also don't take salads and vegetables in raw form.

Normally we take raw salad but in this season taking steam salad is good for our health.

Due to monsoon and rain, veggies get infection so we should avoid eating them raw.

I hope you'll follow these tips and will be benefited from them.

You'll be able to continue the weight loss done in summer season.

Further also you'll be able to have weight reduction in monsoon season along with health benefits.

Please like and share my videos & subscribe to my channel. Thank you...

For more infomation >> PROBLEMS & SOLUTIONS OF WEIGHT LOSS IN MONSOON - DIET TIPS BY DIETITIAN PRITI NATH GURU II - Duration: 3:03.

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Spring at Fish Creek Provincial Park 2017 | Journey Alberta - Duration: 7:24.

Hey it's Shawn Journey Alberta. Today I'm out in

Fish Creek Park with my friend Jesse.

We're going to cook up some food over

the fire here and then explore this

section of Fish Creek Park.

(Loud, deep voiced scream)

Did you hear that!?

I've got my hot dogs all ready to eat. I

think they should be pretty good. I've

never used these buns before. I got them from

the local grocery store near my house. Thought I'd

tried them out, so here we go.

Excellent! Excellent hot dog buns. I believe they

are Villagio Toscana extra soft sausage buns

They're really good

It's pretty good!

We finished eating our hotdogs and now

we're going to cook up some marshmallows

over the fire because like I've said in

many videos before you can't have a fire

without marshmallows.

You can see that

marshmallow there, that is a perfect

marshmallow. I don't like to brag but I

am the king of cooking marshmallows and

this one another crowning achievement

for me: Marshmallow King. Now if you were

out in the wilderness alone and all you

had was a little axe or a knife like

this, I found a little branch like this,

it's not a little branch it's a big branch

we could actually carve this into a

makeshift spear to do some kind of basic

hunting with maybe some kind of small birds

if you can find them. Another handy tip

if you're out in the bush and all you

have is a little knife or something

because you just make the axe like this.

You don't have to waste your knife

doing other things.

That's the finished result of my stick

carving. Okay I'm going to throw this my

makeshift spear right down this little

path here into the trees and see how far I

can throw it that way. So here we

go!

We've started exploring this area of

Fish Creek now that we put our food away.

We made sure that our fire was extinguished

all the way before we started heading

into the forest here. It's always

important to do. Actually we're coming to

Fish Creek right now like the water of Fish

Creek. It should be pretty cool!

All right so as we've been walking

around I found something that would

really help you start a fire if you were

lost in like the mountains or wooded areas

around Calgary or anywhere that's really

wooded. This kind of bark right here you

can see is great for starting fires because

it's usually been dried out by the Sun

you usually take a little bit off of the

trees but right where I am right here

there's tons of bark just laying around

everywhere and it's great to use to get

a fire started.

Ah!

Jesse and I have had a great time out

here today in Fish Creek Park roasting

some hot dogs over the fire and

marshmallows and it's been... I think

Jesse hurt himself back there ...it's also

been great wandering around this forested

area, running in around the little deer

trails and stuff... and Jesse's talking

to himself back there ...it's been great to

come out here and experience this area

I've never been in this specific section

Fish Creek. I can't remember what it's called offhand.

It will say right there on the screen

what it's called. It's been really great to come

out here today hopefully you've enjoyed

watching!

you

For more infomation >> Spring at Fish Creek Provincial Park 2017 | Journey Alberta - Duration: 7:24.

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WASHED WASHING SCHOOL TOILET #School Angry Doll Director #Barbie #Cartoon - Duration: 3:52.

For more infomation >> WASHED WASHING SCHOOL TOILET #School Angry Doll Director #Barbie #Cartoon - Duration: 3:52.

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Orange Wheels On The Bus | 3D Kindergarten Nursery Rhyme Song | Baby Songs by Little Treehouse - Duration: 1:03:18.

The wheels on the bus go round and round

Round and round, round and round

The wheels on the bus go round and round

All through the town

The wipers on the bus go swish, swish, swish

swish, swish, swish, swish, swish, swish

The wipers on the bus go swish, swish, swish

All through the town

The horn on the bus goes beep, beep, beep

beep, beep, beep, beep, beep, beep

The horn on the bus goes beep, beep, beep

All through the town

The windows on the bus go up and down

Up and down, Up and down

The windows on the bus go up and down

All through the town

The seat on the bus goes squeak, squeak, squeak

squeak, squeak, squeak, squeak, squeak, squeak

The seat on the bus goes squeak, squeak, squeak

All through the town

The monkey on the bus goes giggle, giggle, giggle

giggle, giggle, giggle, giggle, giggle, giggle

The monkey on the bus goes giggle, giggle, giggle

All through the town

The wheels on the bus go round and round

Round and round, round and round

The wheels on the bus go round and round

All through the town