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Five Meditation and Mantras for Women - Duration: 8:19.
Five Meditation and Mantras for Women
Meditation is an ancient practise done by people worldwide, of all cultures and religions,
and of all ages.
Meditation is a conscious practise that aids relaxation, mindfulness, and focus.
Numerous studies in medicine and psychology have shown how mediation lowers stress levels
and improves all-round health.
Ailments such as high blood pressure, migraines, insomnia and obesity can be greatly managed
� and in many cases completely eliminated � by practising meditation techniques on
a daily basis.
The emotional and spiritual benefits are just as sound.
Those who meditate are more conscientious and at peace in their work and relationships.
Practising mindfulness can improve your decision making, grow your confidence levels, make
handling stressful situations more manageable, and give you a stronger sense of self.
Now isn�t this what every woman needs?
The role of a woman is all encompassing.
The female energy is known for its nurturing nature and sensitivity to other�s needs.
This often means we are juggling multiple responsibilities and commitments: family,
work, friends, and personal needs.
Fulfilling these roles with satisfaction requires strength and inner peace, and meditation can
help with that!
What are Mantras?
Mantras � which can also be referred to as hymns, affirmations or chants � are a
collection of words, or sometimes a single word, that hold psychological and spiritual
weight.
Words have incredible power.
Our thoughts are often words that are not spoken out loud, yet they influence our lives
completely.
We are all familiar with this reality.
We tell ourselves that the presentation we are dreading at work is going to be disastrous,
build up the negative anticipation in our minds, and then beat ourselves up when our
thoughts manifest and things don�t turn out well.
Mantras can help rewire this sort of thinking by replacing the negative affirmations with
positive ones.
As in the example above, imagine what the result would be if instead of fearing the
day ahead, you looked in the mirror and proclaimed �I am focused.
I exude confidence and positive energy!�
Even if anxiety started creeping up again later, you could simply breathe and repeat
your mantra as many times as you like or need.
The manifestation of these positive �thoughts� � said out loud � is extremely powerful!
Mantras for Women
You can practise these mantras anytime, anywhere.
There are no hard and fast rules to follow, so don�t worry too much about the ceremony
of it all.
With that said, it does help a lot if you create your own ritual, preferably one that
can be performed under any circumstances.
You may have a talisman, like your favourite ring, and every time you see it or touch it
would act as a reminder to say your mantra.
Seeing your reflection or setting alarms on your phone can act as reminders too.
Be creative!
You can also create your own mantras if you like.
Here are some powerful mantras to implement into your routine, for women from all walks
of life:
For Mothers: �I am strong.
My love is enough.�
It is always incredible to see a mother giving her all to her family, and still feeling that
she isn�t doing enough.
This mantra sets it straight: your love and all you do for your family is more than enough.
Take time out of your day to reflect on how strong you truly are.
You brought life into this world, and care for your child or children like nobody else
can.
You know how fierce you are.
You know you would do anything for your family.
During Pregnancy: �I am a bearer of life.
I was made for this joy.�
As wonderful as pregnancy is, it can be quite overwhelming too.
Your whole world suddenly changes � from your diet and lifestyle, to your relationship
and your body.
Let us not even get started on the thoughts of upcoming labour!
Yet, worry is the last thing you and your growing baby need.
Use this mantra to remind yourself that your body and your feminine energy, was meant to
revel in the beauty of pregnancy.
For Work and Studies: �Keep moving!
Progress is my reward.�
The great thing about this mantra is that it focuses on what progress means to you.
You may not always get the recognition you deserve at work or school, and projects won�t
usually run as smoothly as you want them to, but that doesn�t matter when you feel good
about your efforts.
Yours is the only praise you need, and the only yardstick you should ever measure by.
In Love and Relationships: �I attract love and honesty.
I am worthy of all that is good.�
You can use this mantra whether you are single or in a relationship.
The law of attraction is a very real thing.
If you send out signals that you are desperate for love and will settle for a relationship
even if it is toxic, that�s what you are going to find!
On the other hand, if you have love and respect for yourself, this is the energy you will
project.
Romantic interests will see your self-worth, and reciprocate it.
The exact same is true for your relationship.
Partners often blame one another for relationship problems, concentrating too much on what their
partner does wrong and what their partner should do right.
Rather focus your thoughts on being the best you can be, and radiate an aura of warmth
and openness.
Your partner�s response to this energy will be enigmatic.
Confidence and Health: �My body is my temple � I embrace it and nurture it.�
Unfortunately, we aren�t always as kind to our bodies as we need to be.
This is especially true for women.
We can be overly critical and harsh towards ourselves if our appearances do not conform
to the standards set by the media.
Every women has the right to accept her body as is this current moment: not when you lose
or gain weight, not when you straighten or curl your hair, but just as you are, right
this moment.
When you can do that, you tap into a much purer and deeper energy.
It is this energy that will drive you to care for your body, both inside and outside, exactly
as you deserve.
On a final note, feel free to have as many mantras as you like, and use them accordingly.
You may want to try to memorize some mantras at first.
This way you won�t feel stuck, and you will always have some go-to meditations that work
immediately.
You will soon notice the benefits of mantras, and have the confidence to create
your own personalized affirmations.
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Essence of Murli 24-06-2017 - Duration: 8:25.
Om Shanti !
Today's Murli Date Is 24th June 2017
( Today is death anniversary of Mamma. One of the founders of Brahma Kumaris. Lets hear in today's Murli what Sweet Sweet Baapdad said of her is today's Murli )
Murli Heading : Have no desires in this world of sorrow. In order to go to the world of happiness, make your sanskars like those of the deities.
Song: Someone made me belong to Him and taught me how to smile!
One is the world of smiling and the other is the world of crying.
Where are you sitting now? ( obviously in the world of smiling with Baba - isn't it ?)
It is now the end of the world of crying and the sapling is now being planted for the world of smiling, that is, the world of happiness.
We are at the confluence and are now making effort for the world of happiness, and so all of our attention is on that.
You must now have no desires in this world of crying or world of sorrow for any wealth or prosperity,
for any status, for regard or honour or for anything because there is now only crying, that is, only sorrow in everything - in wealth, prosperity etc.
None of the attainments of this world, which could be considered to be attainment has any happiness left in it.
This is why the Father says: In order to go to the world of smiling, that is, to the world of happiness that you are creating,
make your sanskars like that too.
Look, artists make the faces of the deities very good, with a smile. They also portray purity and divinity etc. on their faces.
So, we are now creating those sanskars, that is, we are imbibing them. There are no traces of sorrow there.
Blessing: May you be a great soul who gives the experience of the manners of truth through your face and your behaviour.
Great souls are those who have the power of truth.
However, together with truth, you also need to have manners.
The speaking, way of seeing, eating and drinking, walking and moving around of the great souls who have manners of truth
would have their manners automatically visible in their behaviour.
If there are no manners, there is no truth.
Truth is not proved by trying to prove it. It has the ability to be self-confident ( self revealing )
No one can hide the sun of truth.
Slogan: Make humility your armour and you will always be protected.
To the sweetest, beloved, long-lost and now-found children, love, remembrance and good morning from the Mother, the Father, BapDada.
The spiritual Father says namaste to the spiritual children.
We spiritual children convey to spiritual Baapdada, our love our remembrance, our good morning & our namaste namaste
Om Shanti !
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Tanki Online V-LOG: Episode 137 - Duration: 7:59.
WARNING: This video may potentially trigger seizures for people with photosensitive epilepsy. Viewer discretion is advised.
Disclaimer This following is an unofficial translation Tanki Online is not responsible for the quality and accuracy of these subtitles
Hello tankers!
In today's episode we'll be talking about
the upcoming changes in supplies and overdrives.
We'll also be announcing a new Weekend giveaway event with cool prizes.
If everything goes according to plan, in the next week or two,
we'll be implementing a massive update that will affect supplies and overdrives.
Let's start with supplies.
We'll be changing how the Repair kit works.
It will heal a big chunk of your hitpoints upon activation,
and then will heal the rest of your health bar over several seconds.
More importantly, if you receive any damage during that period of time, healing will stop.
This will make the Repair Kit more fair.
Right now, the Repair Kit heals you over two seconds,
which makes you almost invincible during this time.
We want to make Tanki a little fairer for players without supplies.
Also, close combat turrets such as FireBird, Freeze and Isida,
now suffer a lot in supply-battles
when wasting their energy bars against healing enemies.
The experiment that took place in Spring,
gave us some very useful data.
One of our general goals
was to make it possible to destroy enemies who use supplies ALL THE TIME.
Based on this data,
the active time of Double Armor, Double Damage and Speed Boost,
will be decreased,
while cooldowns will take longer.
Moreover we'll be decreasing SMART cooldowns.
We want to decrease smart cooldowns
to make it possible to have a full set of supplies faster,
for when you're on your way to the enemy base.
But you need to understand
that if you choose to activate a full supply set,
you'll be vulnerable for a while after that.
We also decided to drop one of the mechanics we used in the experiment.
It is when supply cooldowns do not reset after respawning.
It didn't achieve its goal,
which was to weaken a bit those players who spam supplies.
It also had some side effects like
"you're dead, you've respawned in your base,
and you can't do anything against your enemies."
Now about the interface.
Sound effects will indicate when supplies are activated,
and when they run out.
When a supply becomes available after a cooldown,
the game will alert you with both a sound AND a visual effect.
This means you won't have to pay attention
to the supplies panel at the bottom of the screen.
Now let's talk about overdrives.
As many have already guessed,
this mechanic will be returning to the game as a permanent feature.
It will be implemented in the game together with the changes in supplies.
Here's how the final version will work:
Overdrive's active time will be decreased,
to correspond to the active time of supplies after the update.
Just like before, the progress indicator will fill up
with every kill, flag or other action you perform for your team.
However, this will NOT happen while Overdrive is active.
This is how Supplies and Zero-supply worked during Tanki's last Birthday celebrations.
We did this to eliminate situations
where 2 or 3 tanks use the feature in quick succession
after killing enemies in their base right after they have respawned.
This update will also include new interface elements
a new Overdrive progress indicator,
and an icon that appears above your tank when Overdrive is ready to activate.
Of course if you prefer not to use this new game mechanic,
you can also deactivate it when creating a PRO battle.
Will we ever implement the Overdrives with flying tanks and atomic strikes
that you proposed in the special forum thread?
You'll find out in upcoming VLOGs.
Stay tuned!
We haven't had a giveaway event in a while.
So this weekend, we're having a crazy weekend giveaway.
This time the rules are a bit different.
The number of kills has changed, and you can do it across two days,
without having to eat and sleep at your PC for 24 hours.
Here are the rules
Tankers need to make 400, 900 or 2000 kills in TWO days, in NON PRO battles.
It's quite a challenge, BUT we've increased the rewards!
400 kills bring you 3 gold boxes.
900 kills bring you 5 gold boxes, and 3 days of Premium.
And if you can hit 2000 kills in two days,
you will get 10 gold boxes, 5 days of Premium, and the Steak paint,
if you don't already have it.
Moreover, on Monday, the 26th of June,
we'll be randomly choosing 3 players who have made more than 2000 kills,
and we will reward them with a Dream tank
consisting of a fully upgraded turret, hull and protection module of their choice,
available at their level.
And to make this weekend more exciting,
we're also having some discounts in the Shop and Garage,
plus 50% increased battle funds in non-PRO Battles.
All the details about the event, are on the homepage.
Last week, the English eSports team, together with the Broadcasting team,
organized a live stream for a cool new event called The Arena.
In it, two prominent clans from the community
ALL KIND, and PENGUINS
battled for 4 rounds to see who would capture the most flags.
The interesting part was that the map
was announced to the teams just ONE hour prior to the event.
Additionally, the map was one that isn't usually featured in eSports events.
This means that the teams had just one hour
to prepare their strategy for an unfamiliar map.
Moreover, each team member had to have a different hull and a different turret.
In the end, ALL KIND delivered a crushing defeat
and are now the current champions of The Arena…
that is, until someone knocks them down!
Stay on the lookout for future live streams of The Arena.
Find out whether the next challenger will manage to dethrone ALL KIND,
and watch the event LIVE for a chance to win LOTS of crystals!
Last week, you had to shoot a video on the Opposition map,
wearing the Metallic paint.
Let's watch the winning video.
For next week, we'd like you to take part in the Tanki Challenge.
The task has been prepared by our V-LOG helpers group.
Hey everyone!
Here is the task for the CHALLENGE.
You need to shoot a video where you jump from this roof on the Future map…
and land on this yard...
ON YOUR TRACKS.
The first team that manages to accomplish this,
will get 200 thousand crystals to split between its members.
Your team can have a maximum of 4 players.
Use the Orange paint.
That's it for today.
Make sure you don't miss any of our upcoming episodes.
See ya!
Last week the Ricochet fired into a group of tanks.
You had to guess how much damage it would deal in total.
The correct answer is 1840 — option D.
Here are our winners.
And here's the next question.
Where will Wasp stop?
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PUBG dulu nyok mabar mari!!! - Duration: 53:28.
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Agents of Mayhem's Technical Director on the latest from E3 2017 | Tobii Gaming Updates Ep.4 - Duration: 4:22.
Hi, and welcome to another episode of Tobii Gaming Updates. We were at E3 to demo and
talk about eye tracking in our games, and got a great opportunity to talk to Eric
Arnold Technical Director on Agents of Mayhem from Deep Silver Volition. He
explained to us how eye tracking adds to the gaming experience.
Eric - I'm the technical director on Agent's of Mayhem that's coming out
from Deep Silver Volition on August 15th
in the US, and 18th worldwide. It's on PS4, Xbox One, and Steam, and it will have Tobii
Eye Tracking enabled from the get-go. So this is the latest game we are the
creators of Saints Row series, this is in the Saints Row universe it's a little
different take on open-world action. We wanted to do something that fans of
Saints Row would get excited about. They'll feel familiar but at the same time it's
something fresh and new. And on top of that we're adding some eye tracking
features that we're really excited about I think it adds a new level of
interactivity in depth to the game and we're going to show some of those off to
you right now. All right here we have Agents of Mayhem up and running with Tobii
Eye Tracking enabled we have about five or six features currently in the game so
the reason why we're excited about doing it is it adds a very natural way to
interface with the game. We've had a lot of people here at E3 playing the game
and they're able to just walk up and immediately interact with it they
understand it it's not something that you have to really teach that's just
it's very intuitive and natural, so you can see if I move my head around I can
control the camera. If I just move my eyes around I can adjust the camera as
well -- very specifically what I'm looking at. One of
the favorite features that we've had is Clean UI. If I look at the
corners you can see the different UI elements will come into focus and then
they drop away when I look away from them, so that's their clean UI. So while
I'm staring at my character I'm involved in a firefight, there's not a lot of
clutter on the outside of the screen. Another really neat one is if I look up
at the top of this building and target it, all I have to do is look and wherever
I look I pull the trigger and it will adjust my view and make that the
center of my aim, and then from there I can adjust using the
controller but I can do the very quick motions just by looking and
hitting one button. Another feature that's really great beyond just the
usability stuff is it's called Awareness. So if I can go out here and find
somebody walking along the street corner, if I just look at them without touching
anything on the controller while they're walking past me, he'll start to track me
and you can watch as he walks past, he's looks at my character because
I'm looking at him. So we're trying to look at more ways that we can inject that the
game will react to you as a player and what you're doing not just having new
ways for you to interface with a game. We want it to react to you and make it a
more immersive experience. All this works even when you're driving in a car, the
head tracking eye tracking all that still works. So if I can go over here and
get going down a straight road and then I turn my head it's not changing where
I'm driving but I can read street signs I can look around the corner before I'm
going there. It's a very natural intuitive way to interface with the game.
And then there's other ones -- like we're going to do a dynamic exposure, so if
you're looking at a dark area and then another wise bright scene, it will adjust
it so you can see all the fine details, and then you look back to the bright
areas and it brings it back down so you're not being blinded by it. And we've
had people come by to try the demo out with eye tracking enabled, go down
the hall -- you know -- 20 feet away try it again without and they already are
missing out, on like -- I really wish I could target that guy with my eyes and
pull the trigger and aim at him -- After five
minutes with the features enabled they're already used to it, they already
have come to expect that the game will react to them just by where they're
looking. And that to me is about the highest praise you can get for a piece of
technology that you don't have to train on it, you just understand it, and you
already after five minutes miss it when it's not there anymore.
Did you try Agents of Mayhem with eye tracking at E3?
If so , let us know what you think?
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UNCHARTED 4 'SUICIDE SQUAD' style FANMADE trailer 언차티드4 수어사이드 스쿼드 스타일 팬메이드 트레일러 - Duration: 3:15.
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Mutual Fund Questions and Answers June 23-Part I - Duration: 8:51.
Hitesh Tiwari asks us, "Hi! Could you please suggest a top performing tax saver mutual fund through SIP?"
Please go through the ELSS playlist in our channel which has three videos on three ELSS that we like
Also, do go through out playlist on systematic investment plans or SIPs
We like Birla Sun Life Tax Relief '96, Axis Long Term Equity Fund and Franklin India Tax Shield
A common feature of these schemes have been that these ELSS have been around for some time i.e. have a track record
While size is not a consideration but like track record, they can inspire confidence since they have a large size
All these schemes have been performing very well, and consistently performing very well
This is over long periods of 5 and 10 years too
When you are considering ELSS, these are the parameters that you should be considering
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