Thứ Ba, 27 tháng 6, 2017

Waching daily Jun 27 2017

How the heck does that work?!

Hey Crazies.

I'm adding a new kind of video into the mix where I explain how things work.

Today, we're covering the Crookes Radiometer.

What's a Crookes Radiometer?

Great question!

It was invented by an English chemist and physicist named William Crookes.

A chemist and a physicist?!

Wow, that doesn't happen a lot these days.

Anyway, a Crookes radiometer looks something like this.

There are 4 vanes, each with a white side and a black side.

They're enclosed in an air-tight glass bulb where most of the air has been sucked out.

When you shine light on it, the vanes spin.

Simple enough to demonstrate, but a huge pain to explain.

There are 3 different effects at play: pressure from light, also known as radiation

pressure, pressure from heated air, and air vortices.

Let's look at those one at a time.

Option 1: Radiation Pressure!

When atoms run into other atoms, they exchange momentum.

If there are a lot of atoms, we call that pressure.

Radiation is just a catch-all word for particles that carry energy away.

Any type of light counts as radiation.

Photons have momentum too, which they can also give to atoms after hitting them.

If there are a lot of photons, we call that radiation pressure.

In the radiometer, the photons hit the white side twice as hard as the black side,

which gives us a net force in this direction.

There's a slight problem though.

The momentum of a single photon is proportional to its energy and, therefore, its frequency.

That is a seriously tiny number!

When you consider in the dimensions of a radiometer vane; the type of, strength of, and distance

to your light source; and finally multiply by four; you get about 2.5 nano-newtons!

That's itty bitty.

So, while radiation pressure makes solar-sails possible and balances the inward gravity of

a star, those things are big.

To get the tiny vanes in the radiometer to respond you'd have to vent all the air to

space and shut off gravity to minimize friction.

Physicslaaaaaaaaaaaaand!

I really need to figure out where that's coming from.

Anyway, I can do those things because I'm on a spaceship!

But you can't and the company that makes these certainly can't either.

We know there's more going on here for multiple reasons.

If radiation pressure was it, it would spin this way, but a standard radiometer spins

the other way.

It doesn't even need to be light.

Just getting it hot or cold will make it spin.

Keep in mind, scientists have been discussing this thing for over a century now.

It started in the late 1800s between Maxwell and Reynolds.

They kept publishing papers as rebuttals to each other, but then Maxwell died and the

Royal Society wouldn't let Reynolds respond anymore.

After that, no progress was made for almost 40 years because we just didn't have the

technology to verify anything.

Option 2: Pressure from heated air!

A standard Crookes radiometer does have air only a little bit, but it's there.

That air gets heated near the vanes, but more so on the black side.

The temperature increase causes a pressure increase and that pressure pushes the vanes

forward.

Is it really that simple?

No.

This is the Science Asylum.

You think we're going to stay that superficial?

Temperature increases and pressure increases don't always correlate.

We need to consider something called the Mean Free Path.

That's the average distance a molecule can travel before you expect to run into another

molecule.

If the air is really thin, that could be the size of the vanes in the radiometer.

But, since the air molecules in the radiometer are also hitting the vanes the pressure isn't

evenly distributed across those vanes.

Ricocheting molecules can keep other molecules from hitting the vane.

That happens more near the center than the edge so the pressure across the vane looks

more like this.

It's higher near the edges and less near the center.

However!

The more air molecules there are in the glass bulb, the smaller the mean free path.

That does mean the pressure can distribute across the vanes better but, too many, and

it'll distribute throughout the whole radiometer better resulting in effectively zero pressure

difference on the vanes.

Option 3: Air Vortices!

Even when there isn't a pressure difference moving the vanes along that temperature difference

is still there.

With more molecules around, that temperature difference pushes the air like this and, by

Newton's third law, the vanes are pushed in the opposite direction.

The radiometer vanes still spin.

But as we mentioned before, the more air molecules there are in the glass bulb, the smaller the

mean free path.

If you put too many molecules in there, they hit each other so much their motion becomes

random again.

That's why this doesn't work at atmospheric pressure.

So which is it?

Option 2 or option 3?

Both!

Manufacturers of these radiometers have found a sweet-spot at about 1 pascal.

That's about 10 millionths of an atmosphere, so it's pretty low.

But it's just the right number of air molecules, so that both a pressure difference and an

air flow are at play inside the radiometer.

Complicated!

So, crazies, what did you think?

Do you want to see more of this type of video?

Have you ever wondered how something worked?

Let us know in the comments.

Thanks for liking and sharing this video.

Don't forget to subscribe if you'd like to keep up with us.

And until next time, remember, it's OK to be a little crazy.

The featured comment comes from Rodney Smith who asked:

Does using a magnet make it weaker?

Yep.

The energy to do that work has to come from somewhere.

The result is that a truly permanent magnet is impossible.

For more infomation >> How Does The Crookes Radiometer Work? - Duration: 5:36.

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Random Acts of Kindness Vlog 1 | DONATING BLOOD IN ENGLAND - Duration: 10:38.

For more infomation >> Random Acts of Kindness Vlog 1 | DONATING BLOOD IN ENGLAND - Duration: 10:38.

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RANGER UP - A Power Rangers Cosplay Morph Tribute - Duration: 1:35.

Stop right there.

Ready?

READY!

It's Morphin' time!

Dragonzord.

Triceratops.

Tyrannosaurus!

It's Morphin' Time!

Gold Ranger Power!

Ready?

Ready.

Time for Time Force!

Quantum Power!

Thunder Storm, Ranger Form, ha!

Super Mega Mode!

Ha!

Hey guys, Steven Zurita here.

Thanks again for watching this video.

Why don't you let me know which morph was your favorite in the comments below and if

you really liked this video, I hope you'll consider sharing it on your social media.

That would do so much for me because I spent such a long time working on this one for you

guys.

Anyways, thanks for watching, everybody.

I'll see you next video and punch it!

For more infomation >> RANGER UP - A Power Rangers Cosplay Morph Tribute - Duration: 1:35.

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MV Apink FIVE Gorani Kore Zher nusi Kurdi - Duration: 3:16.

Come here, come to me

From now on you and me 12345

Just close our eyes and stand still 12345

You and I take a break for a moment

Come to me

Come here, come to me

Come here, come to me

Come here, come to me

Come here, come to me

You and me for a while

We're trying hard enough

I've never had such a time

That makes me me

We were dreaming together

But the world is getting away

Please help me move forward not to lose it

The only thing I need is a miracle

You and me for a while 12345

Just close our eyes and stand still 12345

You and I take a break for a moment

Come to me

Come here, come to me

Come here, come to me

Come here, come to me

Come here, come to me

Once maybe you thought about it

Giving up would be easier

Just for a second

Everything all around us stops completely

As we've been dreaming of

There would be something new

Please help us keep going on

The only thing I need is a miracle

You and me for a while 12345

Just close our eyes and stand still 12345

You and I take a break for a moment

Come to me

Come here, come to me

I'm right next to you

You know what I told you

We've been going throug a hard time

I closed my eyes

You and me for a while 12345

Just close our eyes and stand still 12345

You and I take a break for a moment

Come to me

Come here, come to me

Come here, come to me

Come here, come to me

Come here, come to me

For more infomation >> MV Apink FIVE Gorani Kore Zher nusi Kurdi - Duration: 3:16.

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Walmart Star Wars A Very Special Message Commercial - Duration: 1:20.

Son

I gotta talk to you about something

Something important

In this family we are... Well

Traditional

Understand?

So

No matter what you hear

Or what you see out there on TV

I want you to know that

Well

Han shot first

Han shot first?

That's right, Han shot first

It wasn't Greedo, it was Han

They changed it in the Special Edition

But in this household Han shot first

Don't let anyone tell you otherwise

You understand, son?

Yes, sir

The best place in the Galaxy

To get low prices on everything Star Wars

Walmart

For more infomation >> Walmart Star Wars A Very Special Message Commercial - Duration: 1:20.

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San Luis Río Colorado es Lava | Misael Portillo - Duration: 3:35.

For more infomation >> San Luis Río Colorado es Lava | Misael Portillo - Duration: 3:35.

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Open Water Triathlon Swimming Q&A - Duration: 9:42.

- Stay tuned for tears.

- So she's actually the celebrity.

- It's these yahoos.

- Morning, Trainiacs!

As you might be able to see from these old,

what is that, radio?

Who does radio anymore?

You know who does radio?

I do radio!

After yesterday's long swim,

heading to our national CBC radio station morning show,

I think they wanna hear who the yahoos are that

decided to swim in the Red River.

It's these yahoos.

(upbeat electronic music)

- Swimming against the water or?

- Oh, no.

Thank goodness, no.

(upbeat electronic music)

- Triathlon Kim used to be in the media

so she's actually the celebrity all-around.

Even though I'm on the radio.

(upbeat electronic music)

- Did you ever have one of those friends

that says hey, we should do this.

Well, it started as a crazy idea and then it got serious.

Yesterday, after months of training,

three men accomplished their goal of swimming

37 kilometers of the Red River.

Taren Gesell, Pat Peacock, and the CBC's own

Jacques Marcoux swam from the south perimeter

to the north perimeter.

So how is Taren Gesell feeling

after more than nine hours in the water?

Well, he's in studio this morning.

Thanks for coming in after your day like that.

- Thanks for having me.

- How are you feeling this morning?

- Sore.

Very sore.

- Yes, and?

Accomplished?

- Yeah, a little bit.

It's a bit surreal.

I was saying--

(upbeat electronic music)

- His friends and fellow athletes, Pat Peacock

and the CBC's very own Jacques Marcoux.

I don't know if Jacques's in the office or not today

but we better get a kick.

Thank you.

Super fun, yeah.

I love listening--

(water running)

- That is that.

I'm gonna have to vlog left-handed today.

This hand, of all the things that are sore,

that wrist, that wrist is by far the worst.

And, as they say in there, alright, what's next.

Well, what's next is an enormous breakfast at Stella's.

Or Clementine's.

It's gonna be big, I'll tell you that much.

Yeah, coffee would be great.

Yes, yes, yes to all.

(upbeat electronic music)

(groaning)

Soreness and fatigue is setting in.

So things from yesterday that are worth note.

Yeah, that hurt a fair bit.

My jaw did not hurt that much.

My forehead, right here, from the big goggles,

that hurt quite a bit.

There's just constant pressure right there.

The most painful thing, like painful structurally, was here.

Right there and then on the inside 'cause as you're treading

water you're kinda kicking that way.

But right there, that core from just constantly kicking,

the abdominal muscles got really tuckered out and the cold.

The cold, the cold, the cold, the cold.

Pat pulling out at 27 k, I wasn't there to see it

and the guys actually decided not to tell me

because I was about a mile behind

and it was so cold that the guys, normally they'd swim up

at every nutrition stop, they'd wait for me.

They couldn't tread water.

You stop, you instantly started shaking

so you had to keep moving and then

even as you were moving, you're cold.

And Pat just being so damn fit with an eight-pack

and having no body fat, he froze.

It was so cold that I was expecting a whole lot

of internal mental chatter of Taren versus Taren

with Taren saying no, stop, stop, stop, stop.

You shouldn't be doing this, get out,

boat's right there, shore's right there, you can stop.

And then other Taren saying shut up.

Shut up, shut up, no.

I'm gonna finish, just gotta finish this,

this is a very big day, focus, focus.

This Taren and this Taren basically went away.

The entire day was almost being brain dead.

That people would talk to me and I don't know

if I answered many questions like what do you want?

They would maybe bet one word answers.

There was one time when my dad asked me, "How do you feel?"

I said, "So, so cold."

And he said, "Is there anything I can do?"

There are a million things that he could probably do

and my answer?

"No."

And then I just kept swimming.

Time started going by, when I had two hours left

it seemed like nothing, like I was basically finished.

But time just started going by like (snaps) half hour,

(snaps) half hour, (snaps) half hour, (snaps) half hour.

I think it was because my body was basically shutting down

and putting as much effort into just turning over

my arms as possible and keeping going.

And I actually swam the last third of it

basically with my eyes closed.

So yeah, I'm egged up.

I am toasted up.

I am coffeed up.

I am chia puddinged up.

Back to real life.

(groaning)

Hey, Trainiacs.

As promised, we--

you are so crooked.

We'll answer, your open water marathon swimming questions.

What did I use to stop chafing?

Body Glide, lots of it.

What kind of watch do I use?

A Garmin 920 XD.

Yes, it is tri-friendly.

What water pree--

Pee.

What water-proof music device do I use?

I use the Finesse Duo.

How did the wetsuit hold up?

Let's go see.

(laughing)

Awful.

Look at that.

This is this wetsuit's last dance anyway.

When the water temperature is hot enough

that you can choose between wearing a wetsuit or not,

when would you go for just a tri-suit to save time in T1

or would you always go for a wetsuit when I can?

Yes, I am not a very strong swimmer.

If you don't have a swimming background

a wetsuit helps because you're more buoyant,

you stay higher in the water, you go faster.

What is the hardest thing I've done in my life,

including non-Triathlon events.

We're talking endurance events, probably yesterday.

How much of that truckload of candy did I end up eating?

Lots!

How long did it take me to train for this?

Three months of very specific training,

eight years of building up the base of fitness.

Did I have a stroke-rate I was aiming for?

No, but I held 27 strokes a minute.

Did I swim with the current?

Yes, and what speed was the current?

Standard open water swimming speed is somewhere

around three k an hour.

We were going, at times, 5.3.

How could hypothermia have been prevented?

Most open water English Channel swimmers

will actually put on 40, 50, 60 pounds

before doing the open water swim and they'll cold train.

50 km swim next time or is 37 pushed to the max?

I don't know yet.

The thing about these long swims are that

right past 3 1/2 hours, it's all painful.

You just kinda keep enduring.

And you could probably endure for days on end,

you just don't want to.

What entry-level wetsuit would I recommend?

An Xterra.

How should they generally fit?

Tight in as many places as you can except for the shoulders.

What's my take on the report that you read

about a sewage dump that occurred a few days ago

in the Red River?

Yes, an Olympic-sized swimming pool worth of sewage

was dumped in the Red River four days before we did this.

Media sensationalizes everything and they use big numbers

like 2.7 million liters of sewage,

an Olympic-sized swimming pool amount of sewage,

but compared to the amount of river that we swam through,

it is 1/1,000 the volume, if that.

And it's been pushed away for four days.

Also, Jacques pooped in the water so.

How many calories were burned?

I worked it out to about 6,000 not including the heat loss.

The heat loss probably amounted to, I don't know,

another two, three, four thousand.

So nine, 10,000 calories.

How do you spot whilst swimming a long distance?

We would just look for corners and bends in the river

and then we would swim tangents from one corner to the next.

And that's it.

We blasted through comments that have built up

in just a couple, that's like two hours since uploading

so thanks for getting into those comments

with all of your questions.

Fun thing that Kim just came up with as an idea,

she said that I might not do the best job

of communicating all of the despair or the sad things,

the challenges that happened yesterday

and I'm just all happy-go-lucky.

She is a reporter and is very good at asking

cut deep to the bone questions.

So tomorrow, we're gonna have a no-Triathlon Kim

interviews Triathlon Taren about the long swim.

Stay tuned for tears, Trainiacs, stay tuned for tears.

For more infomation >> Open Water Triathlon Swimming Q&A - Duration: 9:42.

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☯ DL:MB (Shu) [Manservant Ending] - Duration: 13:13.

For more infomation >> ☯ DL:MB (Shu) [Manservant Ending] - Duration: 13:13.

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The Mist Trailer "This Season On" (SUB ITA) - Duration: 1:46.

For more infomation >> The Mist Trailer "This Season On" (SUB ITA) - Duration: 1:46.

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Stitchers 3x05 Promo "Paternis" (SUB ITA) - Duration: 0:41.

For more infomation >> Stitchers 3x05 Promo "Paternis" (SUB ITA) - Duration: 0:41.

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How to Make Best SUPER NACHOS ~ Homemade Mexican Supreme Nacho Recipe - Duration: 3:32.

There are nachos and then there are super nachos. I'm Tess and today I'm

going to show you how to make super nachos... my way. Stay tuned! (intro music)

Who doesn't

like a good plate of nachos?! The crunch, the flavor and the gooey cheese.

It's like heaven on a plate. These nachos were requested at my house and I thought I

would bring you along and show you how I make super nachos. And by the way, you'll

be able to find this recipe, the list of ingredients and much more in the show

more section below. If you have a chance please check it out. I'm starting by

browning off about a pound of ground beef. Just cooking and chopping until fine.

Then I'm adding in some diced onions, bell peppers and a little salt

and black pepper. Stirring and cooking for another couple minutes. Next, I'm

adding in about a half a can of refried beans and a little water. Stirring until

all combined. Now for the seasonings. You can add in your favorite taco seasoning

but I don't have any on hand so I'm seasoning with a little garlic powder,

onion powder, you can't forget the chili powder, smoked paprika, cumin and oregano.

Giving that a good stir and cooking for another minute just to get all those

flavors blended together. It smells so good!

Let's put these nachos together! I have some chips in my baking dish and you can

use your favorite brand. Spooning on the meat mixture and just spreading out so

everybody has some of that great flavor. Now I'm adding just a little of the

cheese and I'm using a Mexican blend cheese.

We love the heat so I'm adding in some sliced jalapeno peppers... oh yeah!

A sprinkle of chopped green onions and tomatoes and topping with the rest of

the cheese... and lots of it!

Baking at 400 degrees for 10 minutes or until the cheese is melted and bubbly.

It's been a long 10 minutes for some and the nachos are done baking.

I'm slapping away the hands because my husband wants to dig in BUT I'm not done yet.

I'm garnishing the top with some shredded lettuce, more jalapeno slices,

tomatoes, green onions a drizzle of salsa, and some dabs of sour cream. I think

that's it! The super nachos are done and ready!

The super nachos did not last very long. I did have enough meat mixture to make a

smaller plate for later. You can make these super nachos your own by adding

the ingredients you like. I hope you give them a try and enjoy.Iif you like this

super nacho recipe please hit the LIKE and SUBSCRIBE button. Remember to hit the

"BELL" l next to the SUBSCRIBE to make sure that you get my future video recipes.

You can also find me on Facebook and on my website. Feel free to SHARE this recipe...

and my channel with your friends and family. And until next time... Much Love!

For more infomation >> How to Make Best SUPER NACHOS ~ Homemade Mexican Supreme Nacho Recipe - Duration: 3:32.

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The Shady Side Of Tiger Woods - Duration: 5:14.

Tiger Woods was once golf's golden boy: he was a champion and a family man with a gorgeous

wife and two beautiful children.

However, Woods' perfect facade shattered after a series of scandals, ranging from marital

infidelity to an arrest.

Here is the shady side of Tiger Woods.

Driving under the influence

Tiger Woods was arrested on a DUI charge early in the morning on May 29, 2017, in Jupiter,

Florida.

A police report obtained by ESPN claimed that Woods, 41, was asleep at the wheel of his

running vehicle when he was pulled over, but that he was as "cooperative as possible."

Blowing a 0.00 on the Breathalyzer test, Woods claimed that alcohol was not involved.

He said,

"What happened was an unexpected reaction to prescribed medications.

I didn't realize the mix of medications had affected me so strongly."

Wife cheater

In November 2009, Woods crashed his Escalade, hitting a curb and a fire hydrant and running

over shrubs in his Windermere, Florida, neighborhood with his back windows smashed out by golf

clubs.

The New York Post reported that Woods' wife, Elin Nordegren, had discovered text messages

from multiple women on his cell phone, not long after The National Enquirer ran a report

that Woods had cheated on her.

A source close to the golf pro told the New York Daily News,

"He got careless.

He's been doing this for years.

He wanted to run with the big dogs.

He saw all the action that Michael Jordan was getting on the side.

But even Michael forgot you have to be discreet.

You can't rub your wife's face in it."

Thus began a series of seemingly endless reports on Woods' alleged infidelities.

Woods' women

Woods' affair with Rachel Uchitel was reportedly his most consistent.

The New York Post said that Uchitel initially denied hooking up with the golf star, but

later hired celebrity lawyer Gloria Allred and scheduled a press conference.

When the press conference was suddenly cancelled, it was rumored that Woods paid Uchitel $10

million in hush money to keep mum on the relationship.

It only gets worse from there.

Next up, Jaimee Grubbs, who appeared on VH1's Tool Academy claimed to have been intimate

with Woods more than 20 times over a span of three years while he was married to Nordegren.

She told Extra,

"If it wasn't me, it was going to be other girls."

Oh, and there were.

From a reality star to a porn star, and a waitress at Perkins, to a nightclub promoter

in Vegas.

Then there were the whisperings of the British television personality that nobody could name,

and the wealthy cougar in Florida.

Not to be outdone by the New York party girl, Cori Rist, who quickly grew tired of being

cooped up by Tiger for fear of being seen.

Beyond all the reported women, there were also the "half a dozen" paid escorts from

the services of Hollywood madam, Michelle Braun.

When all was said and done, Woods was reported to have slept with upwards of 120 women.

Apology after apology

After the cheating scandal broke, Nordegren and Woods were still at odds, but he requested

she play nice at the behest of his sponsors.

A source told People that Elin acquiesced, for the good of her children.

But it didn't last long.

Nordegren filed for divorce, with reports in October 2010 revealing she took home a

$110 million payout from Woods, close to one sixth of the golfer's net worth.

About a week after the car crash and the exposure of his infidelity, Woods apologized to the

public, albeit vaguely.

He said in a statement,

"I have let my family down and I regret those transgressions with all of my heart.

I have not been true to my values and the behavior my family deserves.

I am not without faults and I am far short of perfect."

His second apology, days later, was much clearer, switching from "transgressions" to flat-out

"infidelity" — and was sure to include his sponsors in his mea culpa.

It was here that he made the announcement to take an "indefinite" break from professional

golf to focus on his family.

Gatorade, AT&T, Accenture and Tag Heuer went on to drop Woods as a sponsor, though, curiously,

Nike kept him on.

Sex addict

The New York Daily News reported that Woods checked into a Mississippi rehabilitation

center to cope with alleged sex addiction in January 2010.

His former coach, Hank Haney, wrote in a tell-all called The Big Miss in 2012 that Woods vowed

he was a changed man once he left treatment.

"There are some girls who are going to be after me even more now, especially the wild

ones, but what I learned is that for the rest of my life I can't have sex with someone unless

I genuinely feel something for them.

If I do, I'm putting myself in jeopardy."

A bit of a bully

Haney recalled in The Big Miss that Woods would often be cruel to his competitors, fans,

and teammates.

In one 2006 incident, Haney claims that Woods openly ordered a 24-hour adult movie package

when sharing a hotel room with devout Christian golfer Zach Johnson.

Haney also claimed that Woods frequently body-shamed fellow pro Phil Mickelson and called him lazy,

and that Haney himself would "cringe" when Woods would completely ignore "little-kid

autograph seekers who were begging him to stop."

Sub-par performance

Woods' physical problems have impeded his athletic performance for years following his

cheating scandal, starting with an MCL injury in 2011, back spasms in 2012, and eventually

four back surgeries and counting.

Woods had a great 2013 season - winning the PGA tour's player of the year honor, but that

season wasn't without controversy.

In an October 2013 column, Golf Channel analyst Brandel Chamblee gave Woods an "F," accusing

Woods of being "a little cavalier with the rules."

Chamblee never outright said Woods cheated, but he later doubled down on his accusations

in a piece citing four separate incidents, three of which resulted in Woods getting two-shot

penalties.

Injuries derailed Woods 2016 and 2017 PGA tour seasons again, but Despite it all, Tiger

continues to work on making a comeback.

But at this point, it seems he'll never regain the status he once had - either on the golf

course or off it.

Thanks for watching!

Click The Nicki Swift icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> The Shady Side Of Tiger Woods - Duration: 5:14.

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Clash of Clans Builder Base Private Server! - Duration: 57:20.

For more infomation >> Clash of Clans Builder Base Private Server! - Duration: 57:20.

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How Smarties Are Made: Exclusive 360° Candy Factory Tour | Food Network - Duration: 1:37.

I'm Liz D. I work here at Smarties Candy Company.

Today I'm going to take you on a very special

top secret candy factory tour.

We're about to enter the tablet room.

This is where we press the candy powder into tablets that will

then go into Smarties rolls.

Are you ready?

It's a little loud.

Our mixed dry ingredients are fed into our tableting press

machines.

Those tablets are fed into buckets

which are dumped into these large bins,

where they're randomly mixed.

So you never know which colors or flavors you're going to get

in your candy tablet roll.

The tablets are fed through onto conveyors, which

take them to the wrapping room.

So what you see behind me now is a wrapper.

The candy tablets are gravity fed into the wrapping machine,

where each tablet is stacked up just

perfectly in line so that it can be

formed and wrapped into a roll.

The rolls are shot out of the wrapping machine into buckets.

We dump those buckets into larger bins.

The bins are taken via forklift into the packaging area, where

they are hoisted up high so that the rolls can be gravity

fed into the bagging machine.

And then the bags are then formed around the rolls,

wrapped onto conveyor, and then fed via robot into the boxes.

We manufacture 24 hours a day, 5 and 1/2 days a week.

Our candy factory makes over a billion candy rolls per year.

Thank you so much for joining me for a Smarties

candy factory tour.

I hope you enjoyed it.

For more infomation >> How Smarties Are Made: Exclusive 360° Candy Factory Tour | Food Network - Duration: 1:37.

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How to Find Your Life Path Number and What it Says About You - Duration: 8:10.

How to Find Your Life Path Number and What it Says About You

BY GOSTICA

How to Find Your Life Path Number and What it Says About You

In both Astrology and Numerology, your birth date is significant in determining parts of

your destiny.

In Astrology you look towards the planets for answers, but in Numerology you use the

numbers of your birthdate to determine your Life Path Number.

This number is believed to hold clues as to part of your purpose in this lifetime and

what lessons and experiences you are likely to fulfill.

Here is how to determine your Life Path Number:

Begin by converting your birthdate into single digits.

So for example, if you are born on August 20, 1980 you would do this:

Month: 8 (August is the 8th month)

Day: 2+0 =2

Year: 1+9+8+0= 18 (Keep reducing this number to a single digit)

1+8=9

Then you would add these three numbers together:

8+2+9= 19

(Month+Day+Year)

Again, reduce this number further till it is a number between 1-9

1+9=10

1+0=1

This would give you a Life Path Number of 1.

The only time you would not reduce the numbers down is if you get a 11, 22 or 33 at any step

along the way.

This is because these are known as Master or Power Numbers.

For example, my birthdate is 29th December 1988

Month: 1+2=3

Day: 2+9= 11 (This is a Master number so it doesn�t need to be reduced to a single digit)

Year: 1+9+8+8=26

2+6=8

If I add these together 3+11+8=22

My Life Path Number would be 22.

(Again, this number does not have to be reduced to a single digit as it is a Master Number).

Here is what your Life Path Number Means:

Life Path Number 1

You are a born leader, motivator and inspiration to those around you.

You are ambitious and are often a well respected, especially in your career.

You are best suited to learning on your own and from experience.

born-leaderYou are also innovative and entrepreneurial and would rather forge your own path than

follow someone else�s.

You are likely to be very prosperous in this life because of your keen leadership abilities.

You have a great strength and the power to overcome most obstacles.

At times you can be overly sensitive and you can take criticism quite harshly.

You do not like being told what to do and at times you can be selfish or controlling.

You are destined for great success in this life.

It is time for you to step into your role as a leader and to forge the path ahead.

Follow your heart and know that you will always be guided when you take the reigns and step

into your true power.

Life Path Number 2

You are a born companion, best friend and employee.

Life will always be easier for you when you are following in the footsteps of those before

you.

born-companionThis is because you learn best from other people and their mistakes and triumphs.

You are a born peace-keeper and struggle through disagreements or conflict of any kind.

You are very thoughtful and conscientious and it is likely that you will always have

many friends.

You love being in a relationship or having a �partner in crime�.

You are a gentle soul and are always able to see others points of view.

You forgive easily and are often the first one to compromise or sacrifice something.

At times you can be a �people pleaser� and give too much of yourself away.

You have a strong desire to be loved and accepted and this can sometimes lead you astray.

You are destined to help support and guide others using your diplomatic and open minded

approach.

You are an excellent friend, mentor and support to those in need.

Ask yourself where you can be most of service and then follow your heart to the answer.

Life Path Number 3

You are a creative and self-expressive soul with a strong ability to communicate and socialize.

People are often drawn to your charismatic nature and always have fun in your company.

creative and self-expressiveYou are extremely intelligent and have the ability to almost

see through the minds of others.

You are knowledgeable about a lot of things and often have talents in multiple areas.

You are enthusiastic at heart and thrive when you are able to express yourself.

You are also emotionally sensitive and enjoy being attached to others.

At times however, you can be too clingy and lose your independence.

You can also err on the side of forgetfulness or carelessness and those around you may be

frustrated by your flighty nature.

You are destined to use your communicative skills and quick-wit to forge your path in

this life.

You long to express yourself and through this expression you are able to help and guide

others.

You thrive when surrounded by friends and family and you find life easiest when you

go with the flow and allow your heart to lead you.

Life Path Number 4

You are strong, logical and are a foundational support for others.

You are also analytical, detail orientated and observant to those around you.

You are extremely driven and often have the strength and energy to continue ahead long

after others have given up.

strong, logicalYou are calm, centered and always have a logical and practical response

for everything that you do.

You are very goal orientated so having a plan of attack will always hold you in good stead.

You are likely to be very prosperous in this life as not only are you intelligent, but

you are also responsible and conservative with material possessions.

You can be stubborn at times and can be prone to workaholic tendencies.

You also may take on more burdens than necessary, especially when it comes to your friends and

family.

You are known to be reliable and if you don�t hold your boundaries in place, people can

take advantage of you.

You have the knack of tacking a creative idea and turning it into a reality.

At times you can be narrow minded and limited in your thinking and beliefs.

You are destined to bring order and structure to your life and the lives of those around

you.

You are also grounded and dependable.

You have the gift of being able to take ideas and give them �roots� or legs

to stand on.

For more infomation >> How to Find Your Life Path Number and What it Says About You - Duration: 8:10.

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Starting The Base | MC Cubed Ep.02 | Survival Multiplayer Minecraft 1.12 | Closed Captioned - Duration: 14:31.

Welcome back, my friends, to MC Cubed.

Today we will be starting our base.

Quick disclaimer,

I'm a little bit sick, so this video may be.. short

and I...

It may be mostly.. just jumping to progress updates.

We are in a savanna, it's where our base will take place.

I've also got a village that way? No, this way.

There's a village this way, in a desert, that will also be...

for future projects.

'Cause the project here, our main base

is going to be an ecovillage,

and.. mob farms

and...

well, regular farms like food farms

don't really work in an ecovillage.

At least not the one I'm going to do because

monoculture farming is bad for the environment and they wouldn't have one

they wouldn't have m- m- monoculture farms in an ecovillage.

Just trying to stay slightly realistic.

The main house of our base area will be up here

and it will be ca- it will be something called an earthship.

I don't really know how to explain to you what an earthship is

so I have the definition in front of me.

"An earthship is a type of passive solar house that is made of both natural

and upcyp- up-"

Blah blahblahblah.

"...and upcycled materials such as earth packed tires."

Its.. basiclly.. a...

It's basically an off grid house

that is

cheap to make

and...

uses man made materials

like the.. definition said it.. uh..

earth packed tires which are tires that

you shove dirt into then hammer the dirt in with..

a sledgehammer and then..

I forgot what I was saying.

Oh! And once its packed tight, you add more dirt and

until it's completely full and packed tight and none of the dirt is coming out.

I highly suggest looking it up, its quite interesting.

And I'm going to..

clear out this area off camera, set up

some markers for the build

and get back to you.

So, Little Mouse just came by to bring me a cake.

[keyboard clacking]

Don't know why but happy about it.

Alright, I've cleared out an area

and laid out the

planing for the interrer rooms.

Interior rooms.

Um..

I feel like there was a typo in that message.

[keyboard clack] Hold on one second.

Alright, sorry for that interruption.

Also sorry if you just heard the noise of me pushing my glasses up [mic scratching]

on my face and now I just hit my microphone.

That's great.

Um.. What was I saying?

Right! This is the lay out for the interior, kind of.

Um.. This'll be the

the dining area,

the kitchen will be over here,

that's a bedroom and this'll be a storage room.

Maybe vice versa.

[quietly] Hm.

But let's start with the

with the bedroom.

The backs are going to be- Awe, that sucks.

The backs are going to be curved.

And.. I'm not sure

quite.. how I want to do the...

interior.

Or, sorry, the walls. It is the interior.

I think that's better.

Four tall.

Yeah, I think that's good.

The- the front will be taller than the back though, so..

maybe six in the front.

That's six right? One, two, three, four, five, six. Yep.

I'm.. actually real excited to be part of a server.

Because I just

it can get a little lonely

when you're the..

only person progressing.. the world.

I know that a lot of people like to play Minecraft that way.

You have complete control over what's being built,

you don't have to worry about

other people

taking your stuff or- Not that that's an issue on this server but

[whispering] Where's that tree? Here it is.

I'm just excited to be playing with other people, see what other people create. Like

I think

Mongo said he was going to be

building a

underwater

base.. in the middle of the ocean.

I'm not sure what Dragon.. is making

but I know he- I remember it being corp- cormp-

compartmentalized.

But it's just gonna be exciting to

to be able to log on

and see that new things are around. You know?

So I just came back from

the...

zombie xp farm to

get some experience for fixing my tools when I came across another cake

from.. Mouse.

So, that's nice.

I feel like she's probably been doing some villager breeding.

[voice cracking] Yeah.

[clears throat] Wow, I think my voice just cracked.

Alright, so quick progress update

I've finished this room and I've decided that this is gonna be the storage room.

Uh.. Mongo helped me with the door frame.

He...

His idea was, uh, stone bricks

and then he suggested you could also use slabs and stairs and blah blah blah,

and that gave me the idea for this.

Which I really like it. I was trying to do the, um..

the acacia wood

but right here you could see the orange and it just

didn't go well

with the rest of the build.

I think the inside looks nice.

Kinda simple but it's got some depth and...

I might switch out some of these stairs with, um...

some oak, I think.

Def- I- I was gonna say dark oak but I think dark oak would be too dark.

For this setting, anyways.

But besides that, I'm happy with the ro- wi- with t- the way this turned out.

And over here

[keyboard clack]

where the...

the bedroom is going to be will look pretty much

the same except the door is going to be here.

And then this will be the dining area.

I think I said that earlier though.

So, uh...

yeah, end of progress update, I'll get back to you when I've done some more.

So, I've finished.. this room

and have decided it is the storage room.

Nothing fancy.

Not sure quite how I'm going to organize it yet.

But I know that anything that I mine,

like stone, diorite, granite,

cobblestone, ores, is going to be

in that cave that's behind the trees over there.

Right there.

And over here I've decided is the bedroom,

and like I said earlier

right now it pretty much just looks the same.

That'll change though.

Once we get beds.. or a bed, rather.

and decorations and...

all that other great stuff that goes into a...

a bedroom.

Not sure if I mentioned this earlier but

um...

the reason that I'm leaving this

empty for now is...

I want to play around with some glazed terracotta.

The same with the hallways. This.. is a hallway

and so is that one over there.

I want to play around with some terracotta.

Which requires finding a mesa, which I found

but.. I lost all of my diamond tools

so I can't.. make a portal

and I- I found it

[whispering] using a portal..

[sharp breath] [normally] I- its complicated, I'm not explaining it right.

The point is

its gonna take a little bit of time to

get to the mesa.

So next episode, we'll most likely be...

building...

or at least setting up

a zombie xp farm.

Which I think I found over here.

T- the spawner, that is.

I think I found it over here though it might be over there, somewhere.

I don't know, I screenshotted it

so it'll be easy to find.

And I know that I've said that

mob spawners don't really work in an ecovillage build

but you have to take the spawners how you get them.

You can't just hope there'll be

the spawner you want in, uh...

in where you want to build it.

Um..

That'll be it for this video.

Thank you.. so much for watching,

If you want to see the progress of this build and the rest of the server,

subscribe or follow if you're on Vidme

And.. I hope you come back.

♪[Happy Alley by Kevin MacLeod starting playing]♪

[music fades out]

For more infomation >> Starting The Base | MC Cubed Ep.02 | Survival Multiplayer Minecraft 1.12 | Closed Captioned - Duration: 14:31.

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Focus on whole grains - Duration: 9:18.

Healthy-eating made easy is a blueprint for healthy eating and is one of the

most effective and scientifically validated means to feel great for good

and stay well for life. We simplified healthy eating made easy into five steps.

All you have to do is learn a few basic guidelines about each step, put them into

day to day practice and you'll have mastered the art of optimal nutrition.

The healthy eating made easy webinar series includes five short sessions that

can be viewed at your convenience. Each session will focus on specific topics. In

session one you'll learn how to focus on Whole Grains. Session two will teach you

the facts on fat. In session three you'll learn the benefits of eating more fruits

and veggies. Session four teaches you how to power up with healthy protein and in

session five you'll learn how to rethink your drink. Welcome to session one of the

Healthy Eating Made Easy series. In this session you'll learn how easy it is to

focus on whole grains for better health. In this session, we'll discuss high and

low fiber carbohydrates, the great white hazards cycle, the benefits of dark

chocolate, a strategy to stay focused on whole grains, and independence member

resources. Let's get started. A grain contains three parts bran germ and

endosperm. The brand is outer hard shell of the grain. It is the part of the grain

that provides most fiber and most of the B vitamins and minerals. The germ is the

next layer and is packed with nutrients including essential fatty acids and

vitamin E. The endosperm is the soft part in the center of the grain it contains

the starch. Whole grain means that the entire grain kernel is in the food if

you eat a whole grain food it contains the brand germ and endosperm so you get

all the nutrients that whole grains have to offer. If you eat a refined grain food

it contains only the endosperm or the starchy part so you miss out on a lot of

vitamins and minerals. Because the whole grains contain the entire grain they are

much more nutritious than refined grains. Carbohydrates often get a bad rap.

Especially when it comes to weight gain. But carbohydrates are not all bad.

Because of their numerous health benefits carbohydrates have a rightful

place in your diet. In fact your body needs carbohydrates to function well. The

best way to focus on whole grains is to choose the healthier types of

carbohydrates and then enjoy them in moderation

Let's take a look at all the different types of carbohydrates. True whole grains

are among the most powerful disease fighting foods nature has given us. Whole

grains retain all of their nutritional goodness. When whole grains are refined

and processed into products like white flour and white rice their outer brand

coat and their inner German Porsche ins are removed. Whole grains are excellent

sources of vitamin E, B vitamins, fiber and the minerals zinc, iron and magnesium.

People who eat the most grains weigh less, and are less likely to develop

heart disease type 2, diabetes, cancers metabolic syndrome and digestive

diseases. Whole grains are digested more slowly so they make you feel full for

longer periods of time. Some examples of whole grains include brown rice, oatmeal,

and quinoa. Fiber is a type of carbohydrate that comes from plant foods.

So there's no fiber in animal products such as milk, eggs, meat, poultry, and fish.

Fiber is the indigestion apart of plant foods including fruits vegetables, whole

grains nuts, and legumes. When you consume dietary fiber most of it passes through

the intestines and is not digested for good health. Adults need to try to eat 25

to 30 grams of fiber each day. Most Americans do not consume nearly enough

fiber in their diet. While it is wise to aim for this goal any increase in fiber

in your diet can be beneficial. Beans are an excellent source of fiber, they are

all versatile, convenient, inexpensive, tasty, satisfying, and remarkably good for

you. A single cup of beans provides 12 grams of fiber. All beans are healthy

options but here's a list of some favorites. Lima beans, chickpeas, and

lentils. It's very simple to identify the bad

carbs because they are all white. This group of carbs includes white flour

products, white rice white, potatoes and sugar. Scientifically they are known as

the refined high glycemic carbs but we refer to them as what they really are

the great white hazards. This particular group of carbs has been repeatedly

linked to a long list of adverse outcomes including weight gain, obesity,

type 2 diabetes, certain cancers, fatigue and insulin resistance. Some carbs

because of their makeup are more slowly digested giving rise to a more gradual

and lower blood glucose response. While others are more quickly digested giving

rise to a more rapid and high blood glucose response. Food such as white

bread, white rice, and white potatoes are the carbs that are easily digested thus

sending blood glucose levels soaring. Because of their ability to send blood

glucose levels up high and fast the great white hazards can predispose

to several problems including weight gain, cardiovascular disease, type 2

diabetes, and even cancer. Some carbs because of their makeup are more slowly

digested giving rise to a more gradual and lower blood glucose response. While

others are more quickly digested, giving rise to a more rapid and high blood

glucose response. Foods such as white bread, white rice, and white potatoes are

the carbs that are easily digested thus sending blood glucose levels soaring.

Because of their ability to send blood glucose levels up high and fast

the great white hazards can predispose to several problems including weight

gain, cardiovascular disease, type 2 diabetes and even cancer. Now that you

have a better understanding on the glycemic response of the great white

hazards, I can explain how they make you gain weight. Take for example a white

bagel. You eat the white bagel which causes your blood glucose and blood

insulin to spike. Followed by a quick blood glucose plummet and leaving you

unsatisfied and still hungry. No matter what level of glucose enters your

bloodstream short thereafter a matching amount of insulin

is released. Insulin is a fat storing anabolic hormone, when insulin is

released into your bloodstream especially at high levels, it directs

your body to store energy and deposit fat. If you want to lose weight or

maintain your weight you must make an effort to eliminate or at least limit

the bad carbohydrates. The glycemic index is a great tool that can help you do

this. The glycemic index measures how a carbohydrate containing food raises

blood glucose. The lower the foods glycemic index, the less it affects blood

sugar and insulin levels. Here are some popular foods along with their ranking

on the glycemic index. It's pretty clear that the white carbs and sweetest foods

ranked high on the glycemic index, while the whole grain and high-fiber foods

rank low. On the bright side, dark chocolate is truly a healthy treat. It

has been shown to boost brainpower, elevate mood, improve cardiovascular

health, suppress appetite by providing a greater feeling of satisfaction, and

satiety than other sweets and hinders blood glucose spikes to make dark

chocolate your suite of choice. Now it's time to strategize a plan of action to

guide you in replacing the wrong carbs with the right ones. Recognize when you

have a craving. Restrict foods that drop your blood sugar. Sink great white

hazards. Eat three meals daily. Have a healthy protein on each meal. Increase

high-fiber carbs like beans, legumes and whole grains. Find healthy ways to

indulge your sweet tooth. Aim for a balanced carb diet rather than a low

carb diet. Avoid foods made from white flour. Choose 100% whole grain and

multigrain varieties. Instead strive to have at least one serving of beans every

day. Restrict sugars and sweet,s choose a sensible portion of high-quality dark

chocolate or fresh fruit as your suite of choice. Thank you for participating in

session one of the healthy eating made easy webinar series. Here's a list

of resources for independence members.

For more infomation >> Focus on whole grains - Duration: 9:18.

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Bee | colours bee | paintings bee | bee coloring book - Duration: 3:09.

Hello

For more infomation >> Bee | colours bee | paintings bee | bee coloring book - Duration: 3:09.

-------------------------------------------

How to get a great education with CP - pt 5 - Duration: 5:19.

Welcome back to this series about how to get a great education.

This is the last video in the series.

I swear.

Today we are going to be talking about college.

I think college is a life changing experience for everybody, but for people with disabilities,

it is something bigger.

Being disabled as a kid, your family help you out.

When you go to college and make it through the first week, you have a sense that you

can make it.

I don't mean that after the first week, the rest of the time, it will be a piece of cake.

That is NOT what I am saying.

I mean that you can survive on your own.

Survive college might take a full year or more to say that college is for you.

I think that people don't realize that going to college with a disability, it has a lot

more challengeing to face.

For me, the first week I was starving because I have to be fed.

It is not like feeding a friend because my muscles in my mouth don't work like yours.

I push the food out without wanting to.

Everyone was new at feeding me.

It was not like I knew the next meal I would eat better because I didn't have the feeder

yet.

As the time went on, eating got better.

Another huge help was that the main cook was at the dorm I stayed at all four years.

So he knew what I liked to eat.

Sometimes when the food was too hard to eat, he made something special for me.

My mom also made food for me

So what can you do to make college easier for you?

The first thing is to get several good personal care assistants.

If you never had somebody other than your parents helping you, it will be huge experience

in itself.

I have created a full course on how to hire a personal assistant.

The link to the course is in the description below.

What I recommend is to get several people to help you.

They can be students themselves.

If they are in the same dorm as you, that will be great.

Every college has a department to help students with disabilities.

You have to make use of their services.

Later if you feel like you don't need their help, you can stop using them.

They might have a list of students who are willing to be a personal assistants.

I would start there when trying to find help.

I would ask them like in May if you are moving in August.

You don't want to wait until a weak before you go.

Another reason why you want to line up your aides early is because you can get to know

one another before you have to work with them.

Social media is such an awesome way to get to know each other.

On the first day of class, you should get to class early to talk with the professor.

You can introduce yourself to them and tell them about your disability.

If you need a note taker, you can ask them to find someone who can give you their notes.

Also if you need any accommodations with taking tests, tell the professor about anything you

might need.

Professors are pretty helpful when you tell them at the beginning of the semester.

As you adjust to college, make friends.

If you had a hard time making friends in high school, trust me that college is totally different.

Find groups that you would like to be in.

Once you make friends, finding help will be easier on you.

When you go to the cafeteria, don't sit alone but join a group of people.

If you need help with something, you should ask.

They might help you again without you asking.

If you need to be fed, I know somewhere quiet helps with eating.

So eating alone might be easier.

If that is the case, if you have free time after you eat, go to a crowded table and visit.

That is another way of making friends.

Well, we are at the end of the series, I feel like we did not scratch the surface of this

topic.

If you have topics that you feel might be helpful, I can do another series down the

road.

Please let me know.

Also please like and share this playlist.

I surely appreciate it.

Thank you

It is Chris signing off.

For more infomation >> How to get a great education with CP - pt 5 - Duration: 5:19.

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Cultivating a healthy mind through meditation and creativity - Duration: 10:53.

In today's presentation we will be talking about mental well-being

and what is it. The effect of multitasking and sensory overload tools

to achieve balance between doing and being and will practice one of those

tools.

A great mind effortlessly gathers, processes, recalls and communicates

information and that is a definition of well-being. The mind brain is amazing

with millions upon millions of neural connections. In order for your mind to do

all this processing the brain has certain requirements, yet we often

overlook its health and well-being. When given the right conditions however the

potential of the brain is astonishing. Let's look at what conditions support

optimal mental well-being. As we learned in the last session in order to

experience optimal physical well-being and vitality, our bodies have certain

requirements when not met, vitality declines both in terms of energy and

health eventually leading to disease. Well the brain also has certain

requirements in order to experience optimal well-being. When not met, mental

well-being is compromised. So you can say there's a different epidemic happening

out there that's getting less attention. Perhaps because it is less obvious in

the epidemic of obesity were experiencing. We're entering an era of an

epidemic of overwhelming. A time when too many people's mental well-being is

stretched through multitasking, fragmented attention, and information

overload. The trouble is, we are sure of simple clear information about good

mental habits. Few people know what it takes to have optimum mental health and

the implications of being out of balance it is not often taught in schools or

discussed in business. The issue just isn't on a table. The result is that we

stretch ourselves in ways that may have even bigger implications than an

unhealthy physical diet. The healthy mind platter has seven essential mental

activities for optimum mental health. In daily life these seven daily activities

make up the full set of mental nutrients that your brain needs to function as

best. The seven essential daily mental activities are sleep time. When we give

the brain the rest it needs to consolidate learning and recover

from the experiences of the day. Physical time when we move our bodies, which

strengthens the brain in many ways. Focus time when we closely focus on tasks in a

goal-oriented way, taking on challenges that make deep connections in the brain.

Time in, when we quietly reflect. internally focusing on sensations, images,

feelings, and thoughts helping to better integrate the brain down time. When we

are non focused without any specific goal and let our mind wander or simply

relax, which helps our brain recharge. And lastly, connecting times when we connect

with other people. Ideally in person, or take time to

appreciate our connection to the natural world around us. Virtually activating the

brain's relational circuitry the mind creates stimulation as well as periods

of quiet time. we need to cultivate a balance of the two for mental well-being.

Two other requirements mentioned on the previous slide are downtime and time in.

Let's look closer at this idea of including downtime and quiet time for

mental well-being. It turns out that the brain needs a balance between periods of

stimulation and periods of quiet time in order to perform optimally. Most of us

especially in today's fast-paced culture wake up and go. As the day goes on we

continue to go and go and go often doing multiple things at once. Most of us give

our brains plenty of active or stimulation time but more often than not

we don't give our brains mental quiet times throughout our waking hours. Most

of us are in sensory overload much of the time. Cell phone's, tracking devices,

social websites, internet, work demands, family demands, traffic and often we even

tried to do two or more things at the same time. Maybe you can think of some

examples from your own life. Too much sensory stimulation begins to create

neural pathways to assimilate this wealth of information, in the process it

creates stress in the brain too much of this

simulations compromises our mental well-being. Let's look at a couple of

facts about multitasking. First only about two percent of people can actually

multitask. For the rest multitasking results in poor quality of work, mistakes,

and increased inefficiency. Are you one of the two percent? As you can see here

the majority of us cannot multitask and do our best work. It takes time for the

brain to switch between tasks. Our attention span is now less than that of

a goldfish. In 2000 a ver attention span with 12 seconds but this has now fallen

to just 8. The goldfish is believed to be able to maintain a solid 9. Attention is

a necessary ingredient for effective advertising. A study with Microsoft

Canada showed that Canadians digital lifestyles are changing their brains.

Decreasing the ability for prolonged attention and increasing their appetites.

For more stimuli, the good news from the findings, people are getting better at

processing information and encoding that information to memory. But we might ask

at what cost? Since we are giving less and less time to those periods of mental

quiet time, relieving the stress that is created by an overload of stimulation

balancing mental states. how do we quiet the mind? Are we mindful?

or mindfull? So what can we do to incorporate more moments of mental quiet

time into our busy days? To create that balance for our optimal mental

well-being, one antidote to sensory overload is meditation. Meditation, the

purpose of meditation is to increase concentration and awareness nothing more.

It may be thought of as an exercise for the mind, the more you practice quieting

the mind the more the benefits, which in addition to all the benefits listed here

includes actually changing the physical structure of the brain

in as little as eight weeks of practice. One popular and well researched type of

meditation that is being practiced in corporations, schools, hospitals, and even

the military is called mindfulness meditation. Mindfulness meditation is

simply paying attention on purpose in the present moment without judgment.

Based on that definition you can see there are endless ways we can practice

mindfulness. From brushing our teeth to a formal practice like a sitting

meditation. All we have to do is give the present moment our full attention. Jon

kabat-zinn has been credited for bringing this type of meditation from

the Buddhist realm to the mainstream. He is a professor of medicine and creator

of the stress reduction clinic and the center for mindfulness at the University

of Massachusetts Medical School. He is a founder of a stress reduction program

called mindfulness based stress reduction. The program is offered by

medical centers, hospitals, and health maintenance organization. As well as at

many work sites. So what's a simple practice. Just breathe. It's simple, it

requires no equipment and can be practiced anywhere for as little or as

long as you choose. Right now take a deep inhale breath, and

slowly release. There are many mindfulness practices

available for free on YouTube. Some standard formal practices include a body

scan guided visualization and mindful yoga videos range in length from 2

minutes to 60 minutes. Try some different ones out and see if you can find what

works for you. Another way to practice being in the present moment in quieting

the mind is through a creative practice. Practicing a creative outlet regularly

offers the benefits of quieting the mind and creates neural pathways that can

also change the structure of the brain. What creative outlet have you enjoyed

that helps you be in the present moment and provides you with a mental break?

Have you noticed the increase in popularity with the adult coloring books?

Now on shelves everywhere, they are a great way to relax your mind and quite

the mental chatter by being creative. check one out today. Lots of craft stores

and large department stores offer them and some even have them for kids. Today

we've talked about optimal well-being, focusing on the importance of balancing

the busy mind with a quiet mind throughout our day. We examine a couple

of practices, mindfulness and deep breathing to learn how to create more

mental quiet times. Of course the brain also requires the other things mentioned

such as good nutrition, and quality sleep for optimal function. Find a meditative

quiet mind activity of practice. Practice is quite mine activity at least three

times this week. Practice mindful breathing three times per day. Based on

what we've learned and practiced what next steps might you be interested in

and ready to commit to in order to enhance your optimal emotional

well-being?

Thank you for joining us in session for mental well-being in your best self a

guide to achieving a balanced well-being.

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