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do you find yourself getting stressed all the time do you feel like you simply
can't manage your stress levels well today I'm going to be sharing with you
my top tips on managing your stress levels better before I start however I
want to give you a little bit of insight into how your stress levels impact your
physiological health as well as your emotional health so your brain is
constantly scanning information from its environment it's constantly scanning
what's going on around you and your subconscious mind will decide whether or
not a situation is threatening to you once it decide the situation is
threatening and will initiate the stress response in your body now the problem
with a stress response is that if you are truly in a life-threatening
situation where you are under siege or you are under some kind of attack it's
excellent to go into a stress response because it's going to put you into a
flight or fight mode which will allow you to either fight or run away in
flight however most of us are being triggered by regular day-to-day stresses
over which we have little to no control like getting stuck in traffic or being
late for work and so on once your brain decides that a situation is stressful
immediately there is a response in the area of the brain called the amygdala
that kind of alarms the entire system you'll go into what we call your flight
or flight response your blood pressure will rise your heart rate will increase
you'll find that your blood supply moves away from your stomach because you don't
need to be digesting food if you're running away from a saber-toothed tiger
it will start moving into your lungs so you can start running or fighting if you
need to and you your adrenals will release the stress hormone the fear
hormone cortisol now if this happens consistently every single day day in and
day out you having multiple stress responses to two situations you're going
to have a lot of cortisol flooding through your system which will cause
inflammation over time and this inflammation over time is a breeding
ground for disease it causes it causes depressed immunity autoimmune issues and
over the long term can lead to all kinds of long-term illnesses like
chronic fatigue syndrome fibromyalgia depression Alzheimer's diabetes and the
list goes on and on so I'm sure all of us have heard by now that stress causes
a lot of illness this is what we mean when we say stress causes illness so our
bodies can only be either in stress mode or in healing mode can't be in both at
the same time at this point you may be saying well what am I supposed to do my
life is stressful so what I usually say is we can't take your stress away but we
can change the way your brain perceives stress for a lot of us the situation's
the day-to-day challenges of life has have caused our bodies to go into fight
or flight response and that's completely unnecessary a much cama and more
rationalized response would actually help us to solve the problem better and
to deal with the situation better so today I'm going to share a few of my top
tips and how to manage your stress stress levels so that you can enjoy
better overall emotional and physical health because we now know that your
stress levels have a huge impact on your physical health my first term sounds
very simple but very powerful and that is to breathe you will notice that when
you are in a stress response you immediately start to either hold your
breath or you start to breathe very shallowly what happens is when you
consciously bring your attention to your breath and breathe deeply then your
nervous system starts to calm down the stress response starts to come down you
know a system kind of goes well she's breathing deeply it can't really be a
life-or-death situation so immediately this comes your stress
response down and helps to decrease your stress level so remember to take nice
deep breaths in and out when you find yourself say you're in traffic and
you're driving and someone cuts you off and immediately you find out you just
get this you just get this reaction and your your hands are gripping the
steering wheel and you're holding the pure breath just take some time to
consciously just take a deep breath in and get it all out the next way that you
can manage your stress levels more effectively
and something that we call earthing so I think is backed up by a lot of
scientific research so when I say I think you're going to be walking every
day for five minutes walking or standing on bare grass or any kind of bare sand
sea sand is excellent for any kind of Bay grass not astroturf it has to be a
real grass so you're gonna stand or walk on this
grass or sand for five minutes every day and you're going to experience the
benefits of other thing which I'm not going to cover here but if you do a
google search you'll find a lot of information or if you want me to do a
video on it then please leave a comment below and I'll maybe make a video on
that the next way that you can manage your stress levels better is exercise so
I'm sure all of us at the height of this one by now but what happens is when you
exercise your body automatically reduces your cortisol levels and increases your
happy hormone this is why you have that after exercise height may not feel that
good while you're doing it but afterwards you feel a lot better because
of the endorphin rush consistent exercise daily exercise even if it's
just 10 to 15 minutes of skipping every day is going to go a long way in
bringing down your stress levels another way that you can help manage your stress
levels is to incorporate a gratitude practice into your life so research has
shown us that our subconscious mind cannot tell the difference between a via
or an imagined thought so when you remember things that you're grateful for
so for example start every morning write down three things that you're grateful
for it can be anything the morning cup of coffee it can be your eyesight it can
be your kids or just the fact that you woke up healthy today there's always
something to be grateful for so taking the time to think about this and to
notice it allows your body to immediately respond to that so your
subconscious mind feels as though that very thing that you're grateful for is
happening right now so this again decreases your cortisol levels and
increases your happy hormones as well and helps you to focus on more things to
be grateful for throughout the day my last hope for managing your stress
levels is a hub that has a lot of evidence to support it and it's called
ashwagandha it's been around for ages literally this is a hub that can help
manage us Devils do you research into it and see
if this is a viable option to I know many clients who have had positive
benefits from this and use this regularly to manage their stress levels
my last tip for managing your stress levels is to go in for a bodytalk
session in bodytalk we work with disassociating the triggers that cause
the stress response to manifest in your body so rather than trying to take your
stressful situation away we kind of rewire the way way that your brain
perceives the situation and because your brain perceives the situation
differently you can physiologically and chemically respond to it differently I
have a lot of clients who say that once they deal with stressful situations in
bodytalk sessions they may not love that situation anymore but they find that
they much cama in the approach they're much more rational and because they're
comma they're more open to new creative ways of seeing the situation creative
solutions and they also come up with other people around them and this
transforms the way they approach the situation the way they feel about it
overall I hope that you found this video helpful if you did please give it a
thumbs up and do consider subscribing to my channel by clicking the red button
below my name is Ida and I am a bodytalk practitioner and a life coach and I
upload videos that provide you with helpful insights into how you can become
the best version of yourself if you think that anyone else can benefit from
this video then please do share it with them also if you have any methods that
have worked for you that manage your stress levels please do share them in
the comments below I thank you so much for watching I will see you in my next
video
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