I'm watchinng in youtube : Waching daily Nov 27 2017

Hello friends my name is Tanya and you are on the channel Tgym today we have a very important video

basic information for those who are tired of doing the different calculations tangled in a large flow of information

or simply for those who can not decide

how can they make the diet on the day of the week and the month is not really important what you should aim for the moment

lose weight build muscle or keep your weight in order to achieve your result

quickly without disruption, and of course to consolidate this result you need a clear plan and

Visualization of how it will look your food but if you're new to my channel you can of course

subscribe because I have a lot of useful information and motivation training power and also you should know that I am always against

diets

hunger strikes and generally harsh restrictions your diet is all that we are doing this already we adjust your existing

diet and replace harmful products more useful so if you are tired of all these calculations

let me help you with this so let's start with the target because it is important for you to understand

a ratio of protein fat and carbohydrates

should you have per day because depending on the purpose of which is to be more than something we will cut down as something to be

unchanged state of all possible goals that I even mentioned at the beginning of this movie, I would single out

4 main objectives

so the first objective is to retain your result or the rate it is, we do not want to change anything in our body

next goal is of course the most popular weight loss is the third objective will be very important for those who train at the gym

of course, this buildup of muscle mass

4 but the goal is to be between 3 and drying it, and you are now able to see what the difference is between the drying and

a view to

lose weight, and so let's start with the norm that is the goal when we do not want to have to change something or we just want to fix

your results so 50 percent of your diet

should depart carbohydrates

35 percent a little bit large part from halves should depart and the proteins

it is logical that 25 percent of

remains with us fat

if we want to lose weight, we must do something to cut from your diet and the first thing we cut

carbohydrates we remain

40 percent

carbohydrates

40 percent protein and 20 percent fat if you want to lose weight the first thing you go

carbohydrates, proteins, in any case, we need even more than usual in order to have the skin has always been

tightened to muscle mass also have been present because the more muscle your body the less

stored body fat and fat are very important in

losing weight and generally in any diet for any purpose, and I do not advise them to cut less than 15 percent

if your goal is to build muscle mass

Naturally you exercise gym is very effective exercise is very challenging course you need a lot of energy so

carbohydrates we will have 50 percent of the proteins

also very important when building muscle mass so we allot them

30 percent and 20 percent, we reserve the fat because it is very important to grease the joints in such serious

exercises so you do not hurt anything here we'll just paint the percentage of proteins fats and carbohydrates

of course, depending on your goals, you will have very different calorie content of your diet

I think it is not difficult to guess that the sight drying percentage

they protein

It will be the highest 50 percent because it is important to

cut back on carbohydrates and not just with the very dry our muscles to be more prominent so the carbohydrates we are

35 percent and

15 per cent of the minimum percentage of fat remains as I said less than 15 percent of it is better not lower the fat

this is especially important when drying and

weight loss is very serious and very important for your health need of course to say that this goal is drying more

professional that is, if you

much weight you do not really important this goal is not for you

It fits your goal is weight loss and you need to focus precisely on this percentage

I very much hope that these examples are for the purposes and the ratio of proteins, fats and carbohydrates you understand if you have any questions

ask them in the comments and write what you should aim for the moment

Identify your purpose, we proceed to the compilation of the diet for the day and so questions as needed

calories protein fat and carbohydrates per day to consume

Depending on your goals, I have the answer to your question in the last movie, all these formulas and calculations

Depending on your goals and of course the activity to calculate it all please all very individually

Well, now I'll take the example of 1500 calories to lose weight for the purpose of and as I said earlier a ratio of protein

40 percent I will depart

carbohydrates 20 percent fat and 40 percent of my diet will consist of protein me I think it is clear to you

Regardless of your goals, we need to be 3 main meal is breakfast, lunch and dinner

There are also snacks their number depends on the duration of your day you may wake up very early and go to very late

Naturally you day and active day you have a very long

where exactly are your snacks before breakfast

before your dinner before your dinner or after it is dependent on the duration of

your day as I have already said, the most important rule for the diet on the day that you were really the result of that was a really good diet

thought that nothing cocoon you have not had failures is that you do not miss your cooking techniques and that the gap between the

every meal

It was not more than three hours ideally two and a half three o'clock

Depending again on the activity of your day in my example of the diet for a day with the aim to lose weight I

I leave 3 main meals and 2 snacks that is, we get five receptions some meals will be more voluminous and

calorie and what it will be very small on percentage again that you understand this whole picture

visually imagine a diet, I'll mark that breakfast I have the most calories and

most voluminous in the percentage further I will have lunch, 30 percent

as more high-calorie but still less than the breakfast and dinner, when the energy we need the least I leave

10 per cent of the total diet, we are with you snacks in the snack I put

15 per cent of the total diet, and a snack before dinner, I will remain the same 10 percent

it is logical that you ask what is the percentage of proteins, fats and carbohydrates

It must be in your every meal

This of course depends on your goals as we have said it before here's your diet Nadia as proteins fats and carbohydrates

calories you do all by yourself by your own parameters

but expect to have such a rule as a reduction of carbohydrate containing food in the evening

So I would say here in the afternoon after the line you have to cut carbs from your diet

in every meal that you should be more

protein, and because the energy in the evening we did not need, we need just to protein

restore your muscles to strengthen them and fiber to recycle it all so after this line, we quietly

reduce your carbohydrates I hope the situation with the diet for one day you

cleared up if you have questions to ask and now let's move on to a diet for a week as it will look a week have seven days to

Monday Tuesday Wednesday

now we are talking to you about an example of a diet of 1500 calories a day

What do you think should look like and diet for a week in 1500 calories to have the result you should probably eat

1500 calories every day and in any case do not step right step to the left and here you will consume

1500 calories required amount to achieve your result

in this case you will have a calorie deficit that is needed for our case but weight loss goals

Now there is such a thing vile fee payment is stagnation of your results when you do not see that changing your settings

changing your weight is changing your volume you follow all the rules

all you have painted clearly on the shelves and you exercise is very effective but unfortunately you do not see

results in such cases, so you did not have this congestion charge, I suggest to add to your diet

planned violation of your calories ie chitmil depending on how much you lose weight if it is a little overweight

5-10 kilogram that you can disrupt your diet 1 time per week if you have plenty

10-20 and even a little extra padding and you are not familiar with the rules of proper nutrition

Stalin's only your way to your advise you too often do chitmil no more than twice a month

Take for example one cheat nice week because I'm doing this, I planned 1 per week

absolutely every day, no matter what day of the week it will be a time when it is convenient

let's say it's a holiday

birthday or just you know that in this day let's say I can afford something tasty that is schedule your week of your diet

should look like a straight line on 1500 calories plus of course never exactly not read minus 50 calories and

once a week we have planned an increase of 500 calories, plus it can be any your

delicious food of course try to choose

barely even less fat is a planned increase your calories once a week or several times a month as I said,

you need to run your metabolism and accelerate your metabolism and that you did not have congestion

because of which there is fee because of which your body gets used to the caloric and does not want to

nothing to do so you are not trying to impose it but there are some

especially with this trick chitmila with the planned increase your caloric

can approach the goal of losing weight when you eat in a normal solution you can too

add chitmila as I do me when you build muscle mass you also

chitmil and present but when you have a little drying is another story mode you do is the minimum calorie eg

1300 when you leave the drying because it is not

diet for life is not a way of eating when you eat like this all my life all the same this diet yes but when you leave

drying you smoothly

You raise your calorie and go to 1500 calories then you

stick to your weight or you suppose the contrary

build muscle mass again and then you can now add your own cheat pretty well, and finally, let us understand how will look

our diet in a month we do not have the month of 4 weeks if you for example

reserve one cheat nice week then our schedule might look like this

14 week

2 chitmil week

and 4

Basically everything is clear

if we have a large weight as I said, we are just beginning our right to food

do not stray from the path that was not nice, we cheat, we reserve daily only

2 cheat cute month course every month you can change the program of your training

and your diet because if you do and you will be the result in such

position event end of the month when you have your figures will change you simply change your games and your calories and that will be you

your plate

Well I hope that you understand my rublyov now you understand

as the need to make a diet for a day a week a month and generally how changing parameters

Depending on your goals because the goals in our life can change

constantly

and now I know all the secrets, you can paint your diet not only for a month but for the rest of your life if you help my video

the

be sure to put a finger up and of course

tell me about this video in social networks the way I have an idea about how to make a video about how to calculate the calorie content

finished dish I think this is a very relevant and important question especially if grow thin

count calories if you want me to also sort through all the information that is required to put the Huskies and if this video pick

4,000 likes, and so much, and I think I will be sure to remove this video and of course do not forget to subscribe to my RSS feed to put

bell you will find many more useful videos on the same but we'll meet in the following video all the luck bye bye

For more infomation >> Правильное ПИТАНИЕ для ПОХУДЕНИЯ - на день, неделю, месяц - Duration: 13:46.

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Learn ASL: Beginner Lesson for Family Signs, Part 3: Special Family (In-law, step, half, twins) - Duration: 3:49.

Hello, I'm Meredith, and today I'll show words related to special family -- how to

describe. This video is part 3, so if you haven't yet watched 1 or 2, please go

back. Where? This video's description has a link you can click. We'll start to

review "FAMILY". It's the "F" handshape: family. family. in a circle family.

"IN-LAW", so if

I'm married and my husband right there, his mother is what? my mother in law. so

the sign is "in law" and that it's the "L" handshape on the non-dominant palm, taps twice.

In-law. "law" so really that sign means "law", and related to family becomes

"in law". So that means you're related through marriage. So again here's the

example: my husband, his mom is my mother-in-law. His dad is my father-in-law, and

his brother is my brother-in-law. My sister, she's his sister-in-law.

Understand? So that's the sign "in-law"

Also through marriage is "STEP" and that sign really means "next", related to a

family: "step'. step. step. and I see step like that, "second" used as well, it

depends on a situation - families are diverse have different,

preferences but "STEP." For example, if my dad were here,

and he had a different wife, my mom was different,

it's my mom there, my dad his wife, she's my stepmother. step, stepmother so

you can use it similarly for step-mom step-son step-daughter and so on.

That's "step." Third is the sign HALF. "Half" meaning that maybe you have the same

father but a different mother, or vice versa: Maybe your mom is the same and

your dad is different. HALF

And you can describe a half sister or half brother. And last for today also

related to siblings is... If you're born on the same day: TWINS! It's a "2"

handshape: twins. twins. and if there are three children use this handshape:

TRIPLETS. triplets. okay, and that's it for family for now! If you have any questions

please comment to let me know, and thank you for watching! If you like this video

please subscribe, and I'll see you again soon. bye!

For more infomation >> Learn ASL: Beginner Lesson for Family Signs, Part 3: Special Family (In-law, step, half, twins) - Duration: 3:49.

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JP Morgan Sunk the Titanic to Form Federal Reserve, Undeniable Proof - Duration: 5:55.

JP Morgan Sunk the Titanic to Form Federal Reserve, Undeniable Proof

by Edward Morgan

Undeniable Proof Emerges That JP Morgan Sunk The Titanic To Form Federal Reserve

The biggest false flag in history orchestrated by banksters

Shocking new evidence has emerged that JP Morgan carefully orchestrated the sinking

of the Titanic so that he could form the Federal Reserve.

Back in 1889, a book was written by Morgan Robertson, spookily titled �Wreck of the

Titan�, detailed the demise of a luxury liner that hit an iceberg killing everyone

on board.

The book became eerily prophetic as the disaster would play out almost to the exact detail

of the book.

What was different with the Titanic was the huge political implications it would have

after it sunk.

Some of the wealthiest key figures in the financial industry died when the Titanic sunk,

all of them had one thing in common; they opposed the Federal Reserve.

The book became eerily prophetic as the disaster would play out almost to the exact detail

of the book.

Let�s get to the facts:

FACT: JP Morgan funded/built the Titanic

FACT: JP Morgan was booked on the voyage but canceled at the last second.

FACT: Friend of JP Morgan, Milton Hersey, also canceled at the last moment.

(and survived to build the Hersey food empire)

What was different with the Titanic was the huge political implications it would have

after it sunk.

FACT: There were no red flares on board to signal to any boats for rescue.

Only white flares that signal a party and that everything is okay.

FACT: It was the first ship of its kind with the ability to seal decks electromagnetically

which could also seal people below deck.

FACT: The Captain Edward Smith was one of the most decorated Captains of his time and

would have been totally out of character by avoiding precautions.

FACT: The author of the book was poisoned to death a couple years after the Titanic

sank.

FACT: The Federal Reserve was formed the very next year.

FACT: The Astor Family was one of the richest families in the world and John Astor III opposed

the Federal Reserve.

John Jacob Astor IV, the richest man in the world at the time, a friend of Nikola Tesla,

and an outspoken opponent of the creation of the Federal Reserve.

Astor gained his wealth, in part, as a real estate builder, investor, and inventor.

Other prominent Federal Reserve detractors, such as Benjamin Guggenheim and Isa Strauss,

also died on board.

DID JP MORGAN GET THE IDEA OF HOW TO KILL OFF THE OPPOSITION TO THE FEDERAL RESERVE

FROM A BOOK WRITTEN 14 YEARS PRIOR?

This was a book titled �The Titan� published 14 years before the Titanic sank and look

at the similarities.

Did they hatch a plan at Jekyll Island to build a ship to eliminate the competition?

Similarities to the Titanic �

Although the novel was written before the Olympic-class Titanic had even been designed,

there are some remarkable similarities between the fictional and real-life counterparts.

Like the Titanic, the fictional ship sank in April in the North Atlantic, and there

were not enough lifeboats for the passengers.

There are also similarities between the size (800 ft long for Titan versus 882 ft 9 in

long for the Titanic), speed (25 knots for Titan, 21 knots for Titanic) and life-saving

equipment.

Beyond the name, the similarities between the Titanic and the fictional Titan include:

Described as �unsinkable�

The Titanic was the world�s largest luxury liner (882 feet, displacing 63,000 long tons),

and was once described as being practically �unsinkable�.

The Titan was the largest craft afloat and the greatest of the works of men (800 feet,

displacing 75,000 tons), and was considered �unsinkable�.

Shortage of lifeboats �

The Titanic carried only 16 lifeboats, plus 4 Engelhardt folding lifeboats, less than

half the number required for her passenger capacity of 3000.

The Titan carried �as few as the law allowed�, 24 lifeboats, less than half needed for her

3000 capacity.

Struck an iceberg �

Moving too fast at 22� knots, the Titanic struck an iceberg on the starboard side on

the night of April 14, 1912 in the North Atlantic 400 miles away from Newfoundland.

Also on an April night, in the North Atlantic 400 miles from Newfoundland (Terranova), the

Titan hit an iceberg while traveling at 25 knots, also on the starboard side.

Sinking �

The unsinkable Titanic sank, and more than half of her 2200 passengers died.

The indestructible Titan also sank, more than half of her 2500 passengers drowning.

Went down bow first, the Titan actually capsizing before it sank.

For more infomation >> JP Morgan Sunk the Titanic to Form Federal Reserve, Undeniable Proof - Duration: 5:55.

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