I'm watchinng in youtube : Waching daily Nov 27 2017

hey what's up everyone my name is Nicolas and on this video we're gonna goaffiliate marketing, affiliate marketing for beginners, affiliate marketing for beginners 2017, affiliate marketing 2017, affiliate marketing tips, affiliate marketing without a website, affiliate marketing for dummies

over how to do affiliate marketing for beginners so if that is you you're

certainly at the right place now before we do get started I just wanna let you

know that I have a more in-depth training over at mentor with Nick comm

that really goes into all the details about affiliate marketing in addition to

this video so if you would like to check that out head on over to mentor with

nick.com there's a link down in the video description but without further

ado let's get into all this information about affiliate marketing for beginners

affiliate marketing, affiliate marketing for beginners, affiliate marketing for beginners 2017, affiliate marketing 2017, affiliate marketing tips, affiliate marketing without a website, affiliate marketing for dummies

now I did make a previous video on this channel so if you would like to go check

that out it goes into a little bit more depth as well but I had a question

recently from one of my students asking about how to build out a formal and

that's exactly what I want to share with you on this video so if you're looking

for some information about that again this is gonna be a good place now here

is kind of an overview on how to set up a good affiliate marketing campaign or

offer or business however you really want to word it so let me briefly go

over this and then we're gonna kind of touch on some points and then I'll show

you actually how to build when he's out it's very very simple okay so first we

obviously need an audience okay that's just people we need people to sell to

right you can't really affiliate marketing is all about sales it's

selling other people's products for a percentage of the commission so if you

want to sell stuff you need people all right so the best place to find people

is social media and you can place ads in front of these people there's a lot of

different ways you can do free weight you can do paid ways both ways the next

thing you want to do is send them to what's called a squeeze page in you

place it you can use places like leadpages net to build these out again

I'm gonna show you how to do that here in a second but it's very very simple

okay and then from there you can send them to an offer which I recommend

starting out with Clickbank comm it's a really good place to do it I'll show you

how to navigate on that and then the reason that you want to do this is

twofold okay the first reason is because you want them to put their you know

email address and name and email address in either one because it's just a small

barrier and if they're likely to take a you know an action on a small barrier

they're more likely to take a bigger action ie the sale

okay so in what's actually happening here is if they're putting their email

address in they're much more likely to make the purchase okay instead of

sending them directly to the offer okay at the same set at the same time we want

to do that because we're building what's called an email list and you can build

this type of stuff over at places like Aweber or comm okay

so then therefore you can start exposing them to the offer multiple times and

that's good because most people don't purchase on the very first exposure okay

and that's why a lot of people struggle with affiliate marketing is because

they're just sending people straight to an offer and then they have no way to

follow up with them when in human nature it takes us about five to seven

exposures to actually make a purchase just think about from your perspective

like do you make a purchase on the first time you see something every single time

no okay not neither does everyone else so we need a way to follow up with them

okay and then therefore once they purchase you make a commission okay so

let me explain a few more things and then I'll show you how to build this

stuff out so I like to really help you understand the stuff and really this

this can help you get a good grasp on this and really have some good

expectations is by utilizing 100 click tests okay so basically what that means

is if you expect to get some sales you've got to send at least a hundred

clicks to this offer okay and what that I'll do it'll show you the percentage

that people are purchasing this at okay and typically you know industry standard

typically is around two percent meaning if you send 100 clicks to that you're

going to get two affiliate sales affiliate commissions okay but see

here's the here's a problem is that a lot of people say oh I sent a bunch of I

sent a bunch people let's offer but they don't really know and it might just be

like twenty people it might be forty people but if you do a hundred people

that usually levels out the averages and eventually around two people are going

to purchase because I mean you could send 90 people to the offer and no one

purchases and then the next two people buy okay so you just got to let the

averages play out okay and you know you can set it up like this we talked about

the ads on the on the social networks to a squeeze page to the offer but once you

start building up that email list you can also just send them directly to an

offer and again do the hundred click test every time you do it okay

now here's one other thing I want to share with you to help you generate some

more sales and then well again I'll show you more about how to

funnel okay so you know essentially your email list is just a place where you can

place ads okay for free so how do we get more sales so here's the process again

you know it plays the ad in front of people we send them to the squeeze page

they put their name and email address in there taken to the offer and then you

know around 2% ergo buy okay and then you know you make the Commission so how

can we increase that this is so oh here we go alright so the one tip that I can

tell you is just make the copy congruent okay what does that mean basically what

copy is it's the wording on these pages that gets people to say yes to

purchasing okay so what you want to do throughout this entire funnel is you

want to make the copy congruent and it starts with the offer okay let me show

you how to get off from Clickbank and find the copy on there but if this if

the if a copy on the offer you know they've already tested it we've already

figured out you know they've already figured out what works so don't try to

invent anything new just utilize what they're doing and again I'm going to

show you how to do this but if the offer says how to lose weight in 14 days then

you just want to reverse engineer that and go back to the squeeze page and say

how to lose for how to lose weight in 14 days and then that you want to make to

add the same thing hey you want to learn how to lose weight in 14 days click this

button or click this link and then you know then therefore it goes the squeeze

page then it goes the offer and you're just gonna have more congruence and

people are just gonna be it's gonna be a more direct offer a more direct a

message and there's gonna be more purchases because of that okay so that's

just kind of the overview let me jump into my elite pages account and I'll

show you how to build one of these out and then also you know start with

Clickbank as well okay so I'll see you in one sec alright so here we are at

clickbank.com and obviously it's free to set up just create your own account and

then once you do have your account you come in to the affiliate marketplace

okay and then we remove this you come over to a category section and you know

you just find whatever you want to promote there's so many different

categories there's a lot of subcategories as well but I like to use

health and fitness just because it kind

of make sense to everybody so you click on

that and then I'll come down to further diets and weight loss we'll just stick

with this okay so what I like to do is click on this

little drop down menu and pull it down to gravity okay because that's gonna

show you which offer is converting the best what has the highest conversion

across the board for all affiliates and everybody's sending traffic to this

offer okay so what we want to do is actually click on the offer it'll pull

up the sales page and the video will pop up here in a second let me pause that

okay so this is what I'm talking about with the headline

okay the two-week diet a foolproof science based system that guaranteed to

melt away six pounds of unwanted stubborn body fat in just 14 days no

matter how hard you tried before so they know that as a winning headline

okay it's the highest converting offer on Clickbank in terms of the weight loss

niche so they know that this works okay it's the best one that works for this

particular offer and obviously in congruence with the video so we want to

do is like we talked about we want to build a lead page that is congruent with

this so we just take this copy you know copy it we'll do that

copy and then we'll come back in to excuse me I'm gonna my leadpages account

and we'll create a new page okay so here you can choose the drag-and-drop

templates but I think the best way especially if you're just starting out

is go with standard okay click on standard and you just you can filter by

what kind of page it is so I come into opt-in pages and again just to keep this

simple we want to you know find one of the more simple ones

I'll show you where it is the one that I like you can use this one this one's

really simple well let go ahead and use this okay so obviously there's all

drag-and-drop if you're not familiar with leadpages you can change all this

type of stuff okay so what you want to do is take the headline again and just

paste this just make it good you can change it up a little bit but honestly

like you don't need to yeah that's what I'm gonna do paste that so a foolproof

science-based system that guarantees to melt away six pounds of unwanted

stubborn body fat just fourteen days no matter how hard you tried okay so just

like the headline and the sales collar in the on the sales video what I like to

do here is also put free video because like people love free obviously and you

know essentially this is a free video that explains how to do that

but it's also a sales video okay so you can leave it like that and then you know

obviously tailor all this as well or cut out that I typically take out name and

phone number I just leave the email in so obviously you want to change all this

copy make sure you know what it's saying you know free video well Beauvoir enter

your email for free video all that kind of stuff and then you want to integrate

this with Aweber as well okay it's really simple

basically a whole lot here on come back over to leadpages you want to make sure

that you integrate Aweber and leadpages together if you are using Aweber

one sec but once you integrate it should like that look like this you click on

your a Weber and then here will be all your list I have a ton of lists

obviously so you just whatever list that you're using click it and then it'll be

integrated right there and then you come and you just click on the green button

there basically where you set all this up is right up here you come down into

integrations and then here's all the integrations you can do a Weber

MailChimp get response by like Aweber hats one I

use so that's really all you do you just make sure that it's tailored to to what

you're offering you know make sure it all makes sense I'm not going to go

through this whole page but like you just customize it to what the video is

all about you can change the font and style and everything here to make it a

little look a little bit better but then the last thing that you want to do is

you want to come to the Thank You page and then here's where you put your link

okay so if we come back to Clickbank then to promote this particular product

all we have to do is click promote and then you put in your your account

nickname whatever it was when you created it and then here's your link and

then you should copy that and you come back in to leadpages you paste that

there boom you're all set to go okay okay and then you click done and save

and just save it I won't save it because I don't need to save this page once you

have it saved then you're good to go now you just start sending traffic since

starts placing ads in different places and I have a bunch of different videos

on this channel about placing ads with YouTube with being with there's free

methods there's paid methods Facebook I'll probably start putting a little bit

more Facebook training as well but again just make the make the copy congruent to

the within the ad within the landing page and within the affiliate offer and

it all starts from the affiliate offer so if you're using the Clickbank product

just you know swipe that copy and just utilize it in your entire funnel so

that's really what it comes down to and again you just gotta keep on running

that 100 click test so you start getting it start getting sales and then

eventually you're gonna start seeing sales come through and then once you

start building up a better relationship or up with your list and

the conversions are gonna start to go up okay so that's really the rundown guys

if you enjoy this video make sure and hit like and subscribe if you do it have

any comments make sure to put them down below or just hit me up on you know

Facebook or Instagram or wherever and then again if you do want to learn a

little bit more about this how do we go into a little bit more depth about this

type of stuff and how you can really turn this into a full-time income as I

have done for you know I've been doing this stuff for nearly 7 years now and

been able to travel and do a lot of cool stuff so yeah if you guys want to go

check that out it is over at mentors Nick comm there's a link down in the

video description but besides that thank you for watching this video hopefully I

helped you out and let me know how you guys are doing send me how how you're

you know doing this stuff if you're getting results for not if you need help

whatever it is we'd love to see some more success stories alright guys thanks

for watching this video talk to you soon

For more infomation >> Affiliate Marketing For Beginners - Duration: 13:40.

-------------------------------------------

All 8 Extreme Childhood Food Allergies Are Also Common Ingredients in CDC recommended Vaccines — Coi - Duration: 7:59.

All 8 Extreme Childhood Food Allergies Are Also Common Ingredients in CDC-recommended

Vaccines � Coincidence

Food allergy awareness posters in elementary schools list the following 8 food products

as the most popular food allergies among children. Allergic reactions from exposure, consumption

or injection of these foods can be fatal.

Those 8 ingredients include peanuts, nuts, wheat, soy, milk, eggs, fish and shellfish.

If your M.D. tells you that your food allergies are hereditary, maybe that�s because your

parents were injected with the same food �excipients� when they got their dozens of vaccines growing

up.

Either you inherited your parent�s allergies, or millions of humans are simply allergic

to injecting proteins, foreign animal blood cells, aborted baby blood cells, known carcinogens,

and heavy metal toxins directly into their muscle tissue and blood, which would make

perfect sense for any normal person with a perfectly functioning immune system.

Exposing the link: Serum sickness and extreme food allergies

Could vaccine food ingredients be the �inexplicable� reason millions of American children can�t

even be in the same room where someone else opens a package of nuts?

Consider this: Peanut oils were first used as carriers in influenza vaccines in the mid-1960s,

thought to enhance the vaccine�s strength.

Before that, anaphylactic shock �syndrome� from exposure to nuts was virtually nonexistent.

Nobody was fainting and suffering from respiratory distress and experiencing convulsions just

because somebody ate a Snickers bar on the other side of the room.

Today, peanut allergy is the #1 cause of death from food reactions, and it�s primarily

among children.

Coincidence? The reaction surge kicked into full force in the early 1990s. Is that because

the mandated schedule of CDC-approved vaccines for children (before they turn age 7) doubled

from the 1980s? It has more than doubled again since then! Take a look.

1980: 20 vaccines 1995: 40 vaccines

2011 � 2017: 68 vaccines (36 of those vaccines are administered before the age of 18 months)

That means nearly all of the vaccines given in the first 7 years of life in 1995 are now

ALL given in the first 18 months of life. Maybe we should rename the top 8 food allergies

�serum sickness.� Then the root cause would be realized and maybe doctors who actually

understand nutrition (naturopaths) could step in and do something to reverse the �epidemic.�

As discovered over 100 years ago by Dr Charles Richet, anaphylactic reactions to certain

foods are a result of intact proteins that bypass the digestive system and find their

way into the blood. This is a universal trigger for allergic reactions in all animals.

Interesting. The initial �sensitization� involves injection, which creates the hypersensitivity,

and the later violent and sometimes deadly reaction comes from eating the same food.

Dr. Richet worked primarily with eggs, milk and meat proteins.

Bacteria, viruses, pathogens and parasites thrive in egg and milk, and are carried like

a time release capsule in peanut oil

Peanut adjuvants in vaccines in America is a huge secret. Vaccine manufacturers are NOT

required anymore to disclose all of the ingredients in vaccines, and they are also NOT allowed

to be sued by anyone, ever, for injuries from reactions to the injections.

The full formula for any vaccine is never revealed on the vaccine insert information

page, because the full formula contains �proprietary� information and is protected as intellectual

property.

The FDA admits peanut protein traces persist in vaccines today. This is exactly why doctors

are directed to inject vaccines intramuscular rather than intravenous, because there�s

a better chance of absorption of intact proteins and less chance of a bad reaction.

Still, no money has ever been allocated from the National Institute of Health (NIH) or

the CDC to study the obvious connection between vaccine food protein excipients and food allergies.

(The vaccine industry will never allow the unvaccinated population to serve as a control

group for this testing, knowing the results that will be found.)

It�s obvious that medical extremism is at an all-time high right now in America. You

really have to look out for yourself and your family.

Important considerations regarding food allergies in relation to common vaccine ingredients

Initial warning signs and symptoms of allergic reactions to foods found in vaccines include

mouth tingling, itching or metallic taste; also hives. Got wheat allergies?

Is the allergy really to wheat or is it to yeast protein and yeast extract, that are

both common ingredients in vaccines? Just check experimental jabs like the Cholera vaccine,

Hep B, HPV, Meningococcal and Pneumococcal.

Got milk and dairy allergies? Check vaccines for casein derivatives called Miller or Mueller

medium, and also lactose in the Hib vaccine. Plus, casamino acids are derived from cow�s

milk, such as in DTaP vaccine.

Many parents report children�s allergic reaction to the DTaP jab immediately after

injection. Also beware because there is hydrolyzed casein in the meningococcus vaccine.

Got soy allergies? Did you know that Soy peptone broth is used in vaccines to enrich salmonella

and cultivate microorganisms, including fungi?

Got fish allergies? Some oral vaccines contain fish oil. Allergic to shellfish? Read this

informative blog at Cure Zone about the link to certain vaccines.

Got egg allergies? Eggs are in all flu vaccines and the yellow fever jab. Egg proteins are

present in the final product also.

Also, children with the following allergies should have their parents check every single

vaccine insert, including flu shots, for the following popular allergens that are found

in many vaccines or the packaging, vial or syringe stopper: Latex, mercury, gelatin,

antibiotics, formaldehyde, fetal cells from abortions, aluminum, MSG (monosodium glutamate),

African Green Monkey kidney cells and polysorbate 80.

Vaccines are also now linked to learning disabilities, not just allergies! Look into natural immunity

builders that have worked for millennia, including oil of oregano, chaga mushrooms, vitamin D3

and vitamin C.

Maybe the secret to immunity and avoiding creating food allergies is to never inject

food proteins, heavy metal toxins, gelatin, urea (animal urine) and other known carcinogens

(like methyl mercury, aluminum and formaldehyde) into your muscle tissue. This is worthy of

much careful consideration.

For more infomation >> All 8 Extreme Childhood Food Allergies Are Also Common Ingredients in CDC recommended Vaccines — Coi - Duration: 7:59.

-------------------------------------------

Me voy de YouTube 😭😭😭😢😭😭😭😭😭 lee la descripción - Duration: 1:00.

For more infomation >> Me voy de YouTube 😭😭😭😢😭😭😭😭😭 lee la descripción - Duration: 1:00.

-------------------------------------------

花のコースターA-7【かぎ針編み】編み図・字幕解説 Crochet Flower Coaster / Crochet and Knitting Japan - Duration: 17:55.

For more infomation >> 花のコースターA-7【かぎ針編み】編み図・字幕解説 Crochet Flower Coaster / Crochet and Knitting Japan - Duration: 17:55.

-------------------------------------------

7 Days to Die | Settler's Mod Ep16 | Single Player Live - Duration: 1:58:59.

For more infomation >> 7 Days to Die | Settler's Mod Ep16 | Single Player Live - Duration: 1:58:59.

-------------------------------------------

15 Weirdest Things You Can Buy Online - Duration: 8:00.

• The internet hasn't just improved our communication and given us far more entertainment,

it's also given us the ability to buy some really strange stuff.

Have you ever had a delivery and wondered why you bought it?

Would you spend your hard-earned cash on any of these?

Here's the fifteen weirdest things you can buy online

15 - Omnipresenz • Like a computer game brought to life,

this service allows you to send a real-life avatar anywhere you need them, with a camera

stuck to their head so you can live stream and see what's going on.

• They also offer a range of VR experience which seems to involve a lot of hugging, surely

defeating the whole point of virtual reality.

No touching!

14 – Rent-a-goat • If you're not ready for the commitment

of really owning a goat but you'd like to dip your toe in the water, then rent-a-goat

is for you.

• The company appeared on American investment show, Shark Tank, looking for a $150,000 investment.

• The goats are actually excellent land clearers and can clear about an acre a day,

at a lower cost and impact than by machine.

So, it's weird, but it makes a lot of sense.

13 – Invisible boyfriend • For $25 a month, you can get all the social

benefits of having a boyfriend, such as avoiding your grandma trying to set you up with random

men.

But the great part is you don't need to deal with the actual hassle of a real male

in your life.

• You get voicemails, texts, photos and a regular excuse to get out of social events

and sit in your pjs, guilt free.

12 – Glitter bomb an enemy • In a billion years, when mankind is long

gone, the only creation left behind will be glitter; you can never get rid of it.

So, if you truly hate someone, why not go online and have a massive package of glitter

delivered anonymously to their door.

Alternatively, you can just have a message sent to them on a giant cardboard penis.

11 – Test your website • Having a great website is vital for many

businesses but how can you tell if the one you have is really easy to use for everyone?

• Well thankfully there are a number of online services that will perform the ultimate

field test.

The-User-Is-My-Mom.com gets an mom with minimal tech knowledge to explore your site and see

if it makes sense to them.

If you have a younger demographic, you might want to think about their other service; The-User-Is-Drunk.com

because booze and browsing don't always mix.

10 – Meowlingual translator • A novelty cat translator might be a fun

gift, but at $169, this device is really claiming it can understand the mysterious language

of cats.

• It's programmed to recognise around 200 different miaows as well as explaining

the meaning behind certain movements and 6 facial expressions.

Apparently there's also a health check option but if you trust it, you may want to get your

own well-being look at.

9- Neuticles • Planet Dolan believe in equality so one

for the dog lovers now.

If you have already given your dog the gift of chopping off his balls, but you don't

want him to feel like he's less of a canine, then why not simply replace the missing testicles

with neuticles?

• The best you can get are the UltraPluses which give your pup the most realistic, soft,

natural implant, for just $1200.

8 – Owl Pellets • For those of you who don't have a pet

but would like the sense of living creatures around your house, why not buy this set of

five owl pellets.

• They are the real balls of feather, spit and bone that an actual, living owl vomited

up.

Fortunately, owls have no sense of entrepreneurship and leave these little treasures just lying

around for a helpful company to package and deliver to your home.

7 – Own a star • There are around ten trillion galaxies

in the universe, each containing hundreds of billions of stars.

This means there are more than enough for each human to have their own burning ball

of gas.

• There are a number of star-registration services that let you name your own star and

receive a certificate.

If you're in a real rush, like your rocket is about to leave, they can email you the

certificate and post the original later.

6 – Hologram city • It's hard to decide which piece of clothing

is the weirdest from this Los Angeles fashion company.

But, if you force us, it has to be the lace shirt and shorts combination in a selection

in pastel shades.

It manages to be both very smart and inappropriate for every situation, all at the same time.

5 – Hug Me Jacket • The world can get pretty lonely, especially

when it's cold and grey out there.

So Chinese designer Si Chan decided to make a jacket that gave you the reassuring warmth

of a hug.

• There's a zip up the front but you cover this with 5 pairs of clasped hands.

4 – Vintage Chimps • Art is subjective so not everyone is going

to like the same things.

This piece is supposedly made in the 1980s and some lucky home must surely want a hand-made

sculpture of a monkey doctor delivering a monkey baby from a screaming mother.

• You can literally buy it right now on ebay for $300.

3 – EMP generator • If you've ever seen a movie about nuclear

weapons, you'll know that besides the devastating explosion, they create an electromagnetic

pulse that knocks out all electronics.

• But you don't need a nuke to create one, you can buy them from shady Chinese manufacturers.

• This EMP generator cost $150 and can fit inside a fake phone of cigarette packet and

we're pretty sure it can only be used illegally, unless you're attacked by a robot.

2 – 55 gallons of lube • If you've ever wondered if you're

getting laid enough, you should know that on Amazon, you can buy a 55-gallon barrel

of lube – that's 208 litres in metric.

• It will set you back almost $1500 but that is a small price to pay for a lifetime

of slippery fun.

• There are a number of brilliant reviews but our favourite contains the line:

"the driver accidentally spilled it into my driveway.

Any amount of cars can now fit into the garage."

1 – Bacon Alarm Clock • There sadly has been no scientific research

on the best possible way to wake up but surely the smell of bacon cooking must be up there.

Well, with the bacon alarm clock, you lay out your rashers the night before, set the

alarm and then the halogen bulbs will start cooking 10 minutes before you're due to

wake up.

• It's made of wood so, there's the added thrill of maybe burning to death before

you open your eyes.

For more infomation >> 15 Weirdest Things You Can Buy Online - Duration: 8:00.

-------------------------------------------

The Power of Habit One of the most Motivational Talks Ever - Duration: 10:14.

I just did a podcast on habits right how to be able to adopt new habits and also

delete and get rid of you know break bad habits right and so a lot of people

always wanted to make it usually make a change on behavior they want to get

themselves to workout they want to get them as a meditate they want to get

themselves to read more each day and they want to get themselves to X right

or they want to stop some behavior they want to stop smoking they want to stop

eating this food they want to stop I always tell people stop checking your

phone in the first hour of the day I love and I and I just that's like sacred

time for me you know because I for me that's for I think that if you want to

be an elite mental performer or you know real-life superhero you don't want to

start off by checking the phone we talked about this in the past because

you're training yourself to be reactive right you're getting your dopamine

you're frying your nervous system with all these likes shares comments and

everything else like that that you've said if I'm not mistaken you sell your

sovereignty weed if you start by checking your phone I love that so much

because you're reacting and firefighting to everyone's like well I've been

thinking everyone wants so you're not really setting you're not living you

know that it's you've heard this many times right if you want to you in the

first hour of the day to win the rest you know they will even with room in the

day right and so anything you want to stop so I say you must stop checking

your phone right in the morning then there's certain like that's a behavior

right but there's so many other elements to be able to change because some most

behaviors don't stick right and so like what I'm thinking about when I want to

transform or transcend or make a real positive change I'm looking all the

other areas of ourself so I'm looking at for example our environment our people

setting up their environment to win and no social change doesn't just happen at

this level of behavior but what you have to change the environment so for example

if you want to stop eating a certain food it helps to be able to have not

that not have that food in your home right so you change the environment if

you want to read more it helps to help set up your environment where you have

the books readily available where you're gonna read it cuz they perform you know

how I how I approached habit change is this area of motivation and this trigger

right you want to trigger it to help remind you to do the behavior right so

are you setting up the environment in a way that triggers the behavior that you

want that's why you know people like Mark Zuckerberg or Tony Hsieh

we're the same t-shirts and and sweatshirts all the time because they

don't want to spend you know use up one of their decisions thinking all what am

I gonna wear today I don't want someone's watching this

they have a thing that something they want to change and it's not it's not

sticking then maybe it's not the environment maybe you check about your

habits but maybe it's your beliefs and your values some people will not get

themselves to read every day because they don't value reading every single

day right some people won't say the behavior they want change is you know we

did a podcast on how to remember names I could teach them step by step on how to

remember the name of the most people that they meet yet they won't do it

because they don't value it or because that's not important to them or they

don't believe that they can write just like we talked about earlier saying your

brain is like a supercomputer and you know your self-talk as a programmer run

so you tell yourself not go to runner names you will not be named there's

person to me because you program you're super duper you're not - they don't have

a belief that enables that when I say all behaviors believe driven if you want

to do this behavior whatever it is journal whatever it is and you need a

belief that allows that to happen because that's the program that allows

so how do you get that belief because you're gonna feel like you're faking it

right that's where most people stop right they they think okay I get it I

hear what you were saying that if I am able to shift my belief then I can get a

different behavior but I don't believe it

so now I'm just sort of faking it how do you help people overcome it right and so

you mean so some people approach it by thinking on its quote where they fake it

til they make it right um so my thing with belief is like when I do trainings

and groups or online my favourite way of changing the belief is getting them to

do something they never thought they could do because it opens up another

possibility right so so for example in 1954 Roger Bannister he broke the

four-minute mile right and so which is amazing right throughout human history

nobody can run a mile less than four minutes now if you if you look into it

how he was able to do it is he would visualize himself crossing the finish

line looking at the clock and it says 359 because he knew that success is an

inside-out process that first it had to happen in here in order for apt and out

there right um dr. Wayne Dyer has the famous phrase where it's not oh I'll

believe it when I see it's like I'll see it when I believe it

because it's the opposite right and so I've always liked modeling the outliers

where most people kind of just like kind of dismiss them I was like well what's

what's going on there that loves this person to get this kind of results right

and so with Roger Bannister he saw it in here be able to produce it outside just

like any innovator or and mentor right or any creator right but what was

interesting is after that would happen nobody could do it from the beginning of

humanity all of a sudden one person does it what happens after that everybody

yeah everyone starts doing it and so that's the thing now what happened was

there big change that year and you know training methodology and nutrition or

know who's a change of belief right because the belief back then was if you

ran a mile list the four minutes not only would you die it was your heart

would explode in your chest and like think about like that would and I'm a

runner right that would keep me not just running that would keep me for money

performance that would keep me from running period right right and so my

thing is like that was a change of a reference I woke up a belief so my goal

with people and when it comes to learning is get themselves to do

something they never thought they could do and then it opens up another

possibility it literally opens up their their nervous system for something what

else could be possible now I would also say that it all plays together where

it's not easy to say just a change a belief overnight and now that could be a

belief it's like a meta belief about what beliefs are but people there's

there's technologies like Inception right like a dream of a dream your dream

but I do believe that we have more we have more power to influence our

thoughts and our beliefs so my goal is to streamline my

I put the routines the first hour day and the last hour today I really

micromanage it's at a point where it's vitual I don't even have to think about

it and then because those are the times of day where I can really have the most

impact because later on it all day you know team members need this there's

firefighting that this client needs that but the first hour the last hour I

really want to control so all this really helped develop grit and

resilience you know in my body so I could have the ability to persevere you

know so I stand guard to my brain all the time what goes in and I don't watch

like a lot of the negative news and all the marketing I really focus like you

know I watch and I listen to your show and maybe a handful of little of things

I read each day because I need to keep it positive

I want hope and I'm looking for help I'm looking for inspiration and also

instruction alright listen and listen well because no truer words are ever

gonna be fucking spoken you can do anything you want without limitation

whatever it is that you decide you want to make come true in your life you can

do that it is gonna take an inhuman amount of work you're gonna have to be

prepared to break yourself in half you are going to have to learn more than

anyone has ever learned you're gonna have to push yourself harder than anyone

has ever asked you to push yourself before you're gonna go way beyond your

breaking point you're gonna run until you vomit you're gonna study until you

fall asleep you're going to push and push and push and then you're gonna push

some fucking more and when you hit the limit you're gonna push again beyond

that you're gonna force yourself to an adaptation response and why because it's

Malcolm X said the future belongs to those who prepare for it today so if you

don't put the work in today if you don't do the unending back-breaking work of

developing yourself into something greater the world is gonna pass you by

the people that are going to own it are going to be the ones that did

that work and the one promise that I can make you right now is that somebody

somebody out there is out working in somebody right now is doing the things

that I'm saying somebody right now is doing the work of failing and getting up

and getting better and pushing themselves and triggering that glorious

adaptation response that makes humans the apex predator someone right now

they're putting in that work and if you don't the future is gonna belong to them

and as Martin Luther King jr. said you can't fly then one if you can't run then

walk if you can't walk then crawl but whatever you do you have to keep moving

forward it's not okay to make excuses it's not gonna slow people down it's not

okay to ask the world to stop so that you can step out front it's not okay to

expect little of yourself and demand great rewards the only thing that's okay

is to be in line with the way that the world really works and if you want to be

great you've got to become capable of greatness you've got to develop your

skill set you've got to take what you have now

and if that's crawling than fucking crawl but you drag yourself ever forward

to a vision of yourself that is so clear and so specific that nothing could knock

you off your path because you my friends know exactly where you're going you're

willing to pay whatever price it takes to get there and no matter what anybody

says no matter how many fucking hecklers come for you no matter how many people

try to flow dirt on you try to stop you try to knock you down no matter how many

fucking people come for you at night while you sleep you will rise and you

will keep pushing forward and you would get better every day and no matter how

many times people chop at you knocking down knock you up the path we will get

back on you will crawl so you can walk you will walk till you run and then you

will run until you fly and that to my friends is the only path forward so if

you want a fucking future that makes you happy if you want a world that you're

excited about get your ass out there and earn it

For more infomation >> The Power of Habit One of the most Motivational Talks Ever - Duration: 10:14.

-------------------------------------------

How Henry Cavill Got In Shape To Play Superman - Duration: 4:50.

Henry Cavill's good looks and strong voice make him a natural fit to play Superman, but

getting into godlike shape to play the Last Son of Krypton is a superhuman feat in and

of itself.

How exactly did Cavill make himself faster than a speeding bullet and more powerful than

a locomotive?

Let's find out.

Exclusive gym

In order to turn himself into the Man of Steel, Henry Cavill turned to the exclusive Gym Jones

— an invite-only gym known for training athletes, military personnel — and the cast

of 300.

Gym Jones is not your warm and cozy neighborhood pilates studio.

The gym prides itself on having no televisions, no machines, no mirrors, and no comfortable

places to sit.

And apparently, their walls have seen a fair share of breakdowns — both physical and

psychological.

Pushing limits

Cavill's training regimen essentially pushed him into the realm of the superhuman.

He explained,

"I'm training two-and-a-half hours a day, pushing my body beyond its normal limits."

"It's not just a physical thing, it's a psychological thing as well."

Cavill recalled to ShortList one particularly excruciating moment with his trainer Mark

Twight, during which, Cavill said he was...

"...Doing some horrible rowing sprint thing, and I said, 'I can't do this Mark, I can't,

I'm done,' and he said, 'No you're not, don't listen to the lies.'

I kept on pulling and pulling until suddenly I realized I had finished."

Strong foundation

Getting big is one thing.

Staying Superman-sized, however, is an entirely different story.

"Yeah, well, ya know, gotta up the game every year."

Henry Cavill's twice-daily training sessions may have helped him get jacked, but once filming

actually started, that regimen went out the window.

Still, the Man of Steel was able to minimize the detrimental effects of a reduced workout

regimen, thanks to the ultra-solid muscle base he'd built.

Twight explained,

"Stable fitness requires a wide, solid foundation.

The deeper that foundation, the more stable that condition will be, and the easier it

is to maintain."

Catching Z's

Before Cavill even started training, Twight laid down one extremely important stipulation

— the actor needed to get nine to ten hours of sleep every single night for five months.

Twight explained to Muscle & Fitness,

"If you don't get the sleep, if you can't recover, then we can't continue with this

training and we won't achieve the objective."

"The HGH and testosterone secretion that happens during these deep-sleep cycles is super-important."

The tailpipe

Cavill's trainer highly recommends ending any Superman workout with something he likes

to call "the tailpipe," which was given its name because, as Twight says, quote, "when

you're done, it feels like you've been sucking on the tailpipe of a car."

Basically, you row 250 meters at full speed, then hold two 24 kilogram kettlebells in the

rack position, and repeat three times.

After that, your lungs will certainly feel the burn — but you'll be able to get more

out of each subsequent workout, thanks to the increased lung capacity and stamina.

Can't skip cardio

Many people looking to bulk up don't get in enough cardio, which does a lot more than

just make you faster than a speeding bullet.

Cavill's strength coach Michael Blevins explained to Men's Fitness,

"There's a misconception that cardio will negatively impact muscle.

A larger work capacity can allow you to train harder and longer.

Building muscle without conditioning is akin to having an impressive engine without a gas

tank — it's worthless."

Brazilian Jiu-Jitsu

One of Cavill's favorite ways to stay in shape is by practicing Brazilian Jiu-Jitsu.

However, the actor doesn't just dabble in the martial art.

He trains with the best.

Cavill frequently takes lessons from 10-time Jiu-Jitsu world champion Roger Gracie.

In an Instagram post, he wrote,

"My B.J.J. has slipped by the wayside a bit with my focus being on work but it's now time

to get back into it!

Such an enjoyable way to train."

Chow down

While training to become Superman, Cavill would generally eat between 3,500 and 5,000

calories per day, including regular post-workout shakes.

He explained,

"You've got to eat protein first, then a little bit of carbs.You've gotta keep your hunger

levels going."

"Unfortunately, Guinness is what I crave.

It's not ideal for six pack abs."

Getting 5,000 calories meant roughly six meals per day.

HenryCavill.org lists samples of the 3,500 and 5,000 calorie meal plans on their "Man

of Steel Workout and Diet" page.

Strength of character

Anyone can hire some skilled personal trainers and put down a bunch of calories to get ripped,

but playing Superman requires more than simply lifting heavy objects and exhibiting lightning

speed.

Being Superman requires inner strength.

Twight told Muscle & Fitness,

"Genuine accomplishment looks and feels different.

It cannot be faked.

By doing physically difficult things, by changing his body of his own will, Henry changed his

attitude and his bearing.

He looked huge.

He walked huge.

His attitude broadcast his physical capability."

Thanks for watching!

Click the Looper icon to subscribe to our YouTube channel.

Plus check out all this cool stuff we know you'll love, too!

For more infomation >> How Henry Cavill Got In Shape To Play Superman - Duration: 4:50.

-------------------------------------------

THOMPSON FAMILY - Duration: 6:25.

THE LATE LANNY PRICE...

AND SISTER JOAN.... AND PUPS

AND DAD DON!

DAVE T.

JOHN T.

JAKE M. ALLAN T.

THE NEW BARN.....

A LITTLE FASTER DRIVER!

THE NEW BARN....

ALLAN AND JOHN T.

JAKE

NOSEY!

THE GRAINERY.....

DAVE

HARMEN.....

SURE BEATS A PITCH FORK!!!!

DAVE.....

DAVEB AND DOGGIE....

JOHN AND ALLAN....

DAVE.. ON THE 15TH CONCESSION

DAVE

HARMEN... WITH THE NEW TRACTOR

AND 4 ROW CULTIVATOR!

THE JUICY SILO!

ALLEN......

DAVE, HARMEN AND JOHN LOOKING EAST...

HARMEN....

AT THE BEALTON SCHOOL HOUSE

I'm watchinng in youtube

Thứ Hai, 27 tháng 11, 2017

Waching daily Nov 27 2017

Không có nhận xét nào:

Đăng nhận xét

Lưu trữ Blog