hey guys it's Philip welcome back to the channel I'm finally back in Wellington
New Zealand currently staying with my friends trying to find an apartment and
get settled down but my friend's room is gonna have to do for today so the
question I'm answering today is this protein powder are necessary and is it
something worth investing your money in when most of you think of the words
supplement you probably think of protein powder protein powder is synonymous with
building muscle losing fat it's the most popular supplement out there
however protein powder isn't really a supplement it's more of a food but it's
just called the supplement so we're gonna call it a supplement because that
makes things easy so within every health sore supplement
store protein powder is gonna be everywhere and that's because it sells
so well people seem to have this idea that protein powder is going to give you
results but as many of you know if you're not going to the gym and you
start consuming protein powder you're not automatically going to build
muscle because of that all protein powder is is an efficient way to get and
more protein in your diet without many calories typically one scoop of protein
powder is gonna is gonna have 25 grams of protein on average maybe a bit less
maybe a bit more and it's gonna deliver that protein with only a hundred and
fifty calories or so give or take and that's why it's so effective for fat
loss because you can meet your protein requirements retain on to your muscle
while you're losing fat and at the same time still have more room for food to
eat however protein powder isn't necessary and you don't need to be
drinking protein shakes all the time even if you're lifting heavy weights
here's the reason why your results are going to be primarily dictated by the
total amount of calories you consume as well as the total amount of protein you
consume carbs and fat are also important but it's mainly about your calories and
your protein let's say you have 2500 calories for the day and 170 grams of
protein that you're trying to meet you're going to get the exact same
results whether you meet these requirements through unhealthy foods you
know protein shakes it doesn't really matter where you're getting the
sources from yes of course it matters to choose natural foods to get more
nutrients and vitamins micronutrients of course that's important but in general
for body composition it doesn't really matter where your food is coming from as
long as you're hitting the required numbers that you're trying to meet so
that's the point if you're consuming enough protein from real food sources
like chicken egg peas chickpeas whatever sources of protein as long as you're
hitting the number you're trying to meet then protein powder isn't gonna give you
any sort of magical result the reason why it's handy is because sometimes
depending on your protein intake especially if it's high it's difficult
to meet that requirement just from food and it's really easy to just simply have
two scoops of protein and get 50 grams of protein instead of having to eat a
big steak which has twice three times as many more calories and takes much longer
to prepare and consume so that's why protein powder is useful
there isn't anything inherently magic about it you're gonna see many claims
about certain types of protein powders being more rapidly absorbed in the body
for example whey protein is absorbs quicker into the body right hence why
it's usually advocated to be consumed after workout while Castine protein is
slower digesting which is why the classic bodybuilding recommendations say
that you should consume it before bed to keep amino acid levels raised and to
prevent a catabolic state however this does not really matter as long as you're
getting protein from plant and animal based sources you're going to be getting
enough amino acids protein timing doesn't really matter that much
absorption rate doesn't really matter that much the majority of the research
shows that as long as you're consuming the amount you're trying to eat right
and you're following the other basic principles like a calorie deficit or
surplus strength training progressive overload these are the factors which are
gonna determine 99 percent of your results so focus on getting your protein
from real food as your first priority and don't go out and buy protein powder
because you want to gain more muscle by it if you want if you have spare money
and then if you don't meet your requirements or some on some days if
you're in a rush that's when it makes sense to consume
some so that's it for the video just basically a breakdown on why personally
I don't really consume protein powder and why I don't recommend it for the
majority of people food is your best bet and you should just be focusing on that
as your first priority the only times where it's really gonna be useful to
have protein powder as if you're in a big rush one day you don't get enough
from food you're vegan or vegetarian because it's more difficult to get as
much protein all you just have a super super high protein requirement because
that's simply what works best for you now I have a question for you are you
ready to make a transformation to your body into your life and get the body
your voice dreamed of get nice and lean and just have that sexy ripped body that
you you just haven't been able to get after years and years of trying if
that's a goal that sounds appealing to you then I highly recommend checking out
the rip dude program and enrolling now to get started today to make your
transformation happen so click the link in the description and get started on
your journey of becoming a ripped dude I'll see you guys in the next video
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