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For more infomation >> 平靜心態的句子，每個人都應該看看 - Duration: 9:01. 
For more infomation >> Official髭男dism、本日のフリーライブをYoutubeにて生中継 『Stand By You EP』リリース記念 - Duration: 1:18. 
one of the best ways of dealing with stress is to get to a place that is
absolutely away from it all we forget sometimes that stress essentially brings
us to a point where we can't handle the situation anymore
it may instigate us to want to do something or not do anything at all so
stress has a certain job to perform and essentially it's up to us to figure out
what we want to do with it there are basically two kinds of stress each
person has a different threshold when it comes to stress but acknowledging at
what point of time do you experience either you stress which causes you to
actually want to do some work to actually get going it's just enough
stress to make you want to do something something productive most of the time
whereas this stress is where the threshold is crossed over and you can't
handle it anymore you don't really want to push through anymore you just can't
take it either you don't take any action or you just basically hang around that's
the state of the situation you don't really try to do anything about it
you're stuck in the heat of the moment and there's nothing much you can do
about it majority of us experience this stress in this fashion and when we
experience distress the real factor here is that we are experiencing so much
overwhelming pain that we really don't want to take any action and that is the
thing that you need to consider how am I going to get out of this state of
distress keep in mind that stress is everywhere stress is there within you
it's there amid the people that you hang around with it's a made all of the
situations that you may have to deal with essentially stress is there now
there are many ways we can go about combating the stress it's up to us
we want to go about transforming how we view the situation either hey I can
handle this this dress is kind of daunting when I
look at it but I can actually do something about it I can do what I
thought is not possible because I have handled this kind of stress in the past
one very common example is exam stress many people actually struggling with
this eventually they come out of it a lot of people do face a lot of pressure
to have to perform well in exams to want to actually score really high marks but
once you study once you've become competent enough
you've handled these kind of taxing exams enough you get to a point where
hey now I'm more confident about it now I am at a point where I can handle these
exams they aren't so difficult and that is the case with most distressing
situations you learn to handle them in a better way over a period of time as you
keep experiencing them and that is the case with something that we can regard
as predictable in our lives exams are pretty predictable events so
here essentially the two kinds of events that we experience stress in are the
predictable events and the unpredictable events now no one and I mean no one can
prepare you for an unpredictable event at best they can educate you they can
take you through the flow of what happens with your emotions what it's
like but once you're actually facing that unpredictable situation it's
entirely your experience how you view the situation is completely up to you
and that's why to some extent educating yourself or being educated by someone
else about how to deal with stress and dealing with a distressing situation
that is essential so keep in mind that one very important thing am I facing
either a predictable situation which is causing me stress or is it an
unpredictable event that is called to feel stress that is what you need to
think about if you go about looking at it in these two different ways remember
that the unpredictable events are really not that controllable you can prepare
yourself for it you can try but how much you can deal with unpredictable
situations unless they repeat themselves that is entirely your experience it's in
your hands predictable situations focus on the
candles there is a lot you can do with these situations you want to work your
way up to a point where hey I face these situations enough times now there is
nothing holding me back from actually using the Intel that I have to actually
transform myself and face the situation that is essentially what kind of a state
you want to reach in your life you want to reach a degree of predictability that
yes I can handle this distressing situation no problem
so how are you going to do about it essentially develop and increase your
own threshold for handling stress majority of people today I would say
really don't have that kind of threshold when it comes to dealing with different
types of stress again it's a very specific thing that you can adapt to a
very specific situation but keep in mind that stressors will always be around
acquaint yourself with the common stressors in your life it may be traffic
it may be exams it may be pressure that you need to be a certain person or on
certain people different kinds of stressors exist but as long as they are
predictable and you know that they are going to be present in your life you
want to equip yourself emotionally emotionally and strategically handle the
situation that is what you want to do you want to reach a stage where hey I
can handle this no issue keeping all of this in mind either you can deal with
the situation or walk away from the situation whenever a stressor comes
around so is this a situation you can walk away
from walk away from it don't ask yourself Grice walk away from the
situation if you feel that it is too taxing on you and go to a place like
this that is surrounded by a lot of plants a lot of quiet excluding the
helicopter traveling behind me of course
so essentially that's the thing getting to a place being around nature being
around some kind of greenery really helps this has been scientifically shown
to actually reset your diurnal variation to where even if you have sleep trouble
you're depressed you're anxious all of that boils down to one moment where you
can handle the situation primarily because we become more mindful when we
are around nature you're always on your phone you're always answering calls
you're always around people you're always thinking about either the past or
the future when you're in an environment like this you're surrounded by some
degree of peace and quiet that is essentially what you need
whenever stress gets to you so if you can walk away whenever possible head out
go out somewhere go to a place that is kind of peaceful it doesn't have to be
really far away it can even be an overnight trip but trust me this does
wonders for you it allows you to hit the reset button on how you're feeling at
any given point of time and yes we all have to go back and deal with the
stressors once again but remind yourselves that hey I have a chance of
going back I can always go and experience this kind of thing so being
around nature as much as possible it is one of the best forms of treatment for
any kind of either mental illness or just any kind of stress that you're
experiencing be around nature as much as possible that is what I would like you
to know and if you cannot walk away from the situation
in your left in a place where I can't handle this anymore I'm kind of stuck
now you have to confront it there are times where I have personally faced
where I had to write an exam I didn't really want to go through with the
entire process the more you try to walk away from these situations the more you
want to tell yourself I don't want to face this the more pressure you put on
yourself the more stress you begin to experience because you cannot overcome
the situation that way you do not want to experience the pain you know that
this pain is painful but somehow experiencing that pain is stopping you
from going through it to get to the other side where you know for a fact
that I will feel better I will not feel as much stress once I am actually done
with it so on a personal level I have experienced this where I didn't really
write my exams I skipped them and then I ended up writing them in a different
semester it was just so much more stressful to have to deal with it that
way why would you want to put yourself through that
when there is a simple short short solution study for your exams get
through them exam stress is one of the most common problems that we face in
India today you don't really have to struggle with it there is always a
solution and once you incorporate that solution into your life you tell
yourself hey this is just an exam I am more than that this is just a match
where I need to perform well this is just a public speech I need to give this
is just another business project that I need to somehow get through once you
reach that kind of state where I can handle it and this is nothing no
stressor in your life will be able to dominate you no stressor can get the
best of you and your ability to handle stress also comes from your ability to
move on how quickly can you bounce back from having experienced a stressor
because a lot of us whenever we have mental ailments we have either some kind
of internal pressure that I just went through that we attach a lot of our
thoughts emotions and feelings because we have been emotionally aroused by the
stressor to a point where it has caused distress so can you acknowledge stress
as something that is just you stress which pushes you to actually take some
kind of action use something productively how can you incorporate
more you stress in your life versus distress how can you cancel out some of
the distress do you need to either walk away from the situation be around nature
be in a quiet place where you have your peace of mind you want to go hang around
with other people that's also a great way to deal with stress talking to other
people about how stressed out you are maybe getting a solution from them
whatever helps you that's essentially what you need
so incorporate all of this in your own life try and find different pathways
that will allow you to deal with stress in your life and I promise you once you
get to a stage where I can handle anything you are able to tell yourself
that in any situation trust me life doesn't seem that hard
after that life doesn't seem so hard once you have everything in place once
you are prepared once you're planned for whatever is predictable and you mentally
prepare yourself for the unpredictable events nothing can hold you back that is
essentially what you need to do so prepare yourself be ready for
predictable situations and mentally prepare yourself for unpredictable
situations even though you can only equip yourself so much don't worry too
much about it focus on what you can control
try and go places whenever the stressors get to you be around nature as much as
possible interact with people interact with friends get away from it all if you
can otherwise confront it confront the stressor believe that you are bigger
than your stressor once you leave that I know for a fact that this
dresser is not bigger than me handling it becomes a cakewalk so keep all of
this in mind if you found this video useful make sure you leave it a thumbs
up and comment down below I want to know what you picked up from this video do
you want to learn more about stress what other area of your life are you
struggling with I want to know and I want you performing better in every area
of your life I want you to become more and more empowered and motivated to
actually become the best version of yourself that is essentially what we're
working towards on this channel I personally believe that you have the
ability to perform like a champion in every area of your life and once you
mentally equip yourself through the mindset training that I have on my
channel then you have extraordinary potential to actually get to what you
want in life be it financial be it performance related anything really once
you prepare your mind sufficiently you educate yourself by learning about the
stuff you become competent to handle anything and that's the whole essence of
this channel so if you're interested in all of that hit the subscribe button and
turn on well notifications you don't wanna miss even a single video coming
out of this channel check out all the videos that I have made for you down
below coming out on a daily basis all designed to help transform your life and
of course this is Vikram signing off I'll see you in the next session
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