Waching daily Oct 17 2018

(Episode 104) Here.

Your grandmother gave me chocolate,

but it's way too much.

You have some too.

You're meeting with my grandma too?

I just happened to run into her.

There's nothing I hate more than chocolate.

Ji-eun.

That Kang Hanui is such a leech.

Now she's spending time with Grandma too.

Her mother's memory must not return.

Aunt Jinhui, it's me.

Okay. Just a second.

Yes? Do you want to talk about something?

Is the clinic where you got Ms. Im's tonic any good?

Yes, it's quite good.

Why?

Are you not feeling well?

Do you want some tonic too?

My hands and feet are a bit cold.

I want to take care of my health

as we plan to have children.

Oh, no. I feel bad.

I should have brought it up first.

It's fine.

I actually put in another order for Ms. Im's tonic.

We'll go pick that up

and get yours made too.

But you're busy.

Tell me where it is,

and I'll get myself examined for a tonic.

I can also pick up Ms. Im's tonic.

I can have that sent by courier service.

I'll pick it up since I'm going anyway.

I can then pop in to check on our neighbor Ms. Im.

Are you sure you don't need me to come?

Won't you feel let down?

Of course not. I'm not a little kid.

When did you become such a big girl?

But I'll pay for the tonic though.

That would be appreciated.

Okay.

What a patriot you are when the country is facing

a low fertility rate crisis.

- Good night. / - You too.

That's unexpected.

I should have brought it up first.

She must feel neglected.

You don't say.

But I thought they'd enjoy being newlyweds

and wait on having a baby.

Me too.

Our designer had declared herself a DINK,

vowing to enjoy life without children.

But now she's conflicted

over an unexpected pregnancy.

Thank goodness Ji-eun actually wants babies.

Of course. Thank goodness indeed.

I will have pamper her like a queen.

That's for Dogyeong to do.

Is it?

Is there any chance we could have a baby too?

A younger sibling for Dogyeong?

That's ridiculous. Good grief.

Why?

Aren't we still able?

Get out of here.

Seriously.

What's the problem?

Let's be patriots too.

Patriots. Patriots. Patriots. Patriots.

Patriots. Pa...

Come to your senses.

Slow down.

You'll get indigestion.

I won't. I'm fine.

No one will steal your food.

Mom!

Fine. You have it all. Every last morsel.

This isn't just for me. It's for me and the baby.

What's going on with starting your own business?

What do you think? It's on hold indefinitely.

I asked President Yun to void my resignation.

You'll be the death of me.

I'm home.

Did you get the oyster gratin?

I had to beg and plead

as they were closing their kitchen.

Here.

Thank you, Hangyeol.

Did Dad venture far to get the plums?

They didn't have any at the supermarket nearby,

so I had to take a cab to another.

Here are the plums.

Thank you, Father.

Some women feel so sick they can't even have water,

but look at you.

Would you like it if I couldn't even have water?

Who says I would?

It's just that your appetite is so voracious.

It'd be nice to have twins,

a boy and a girl.

Really? I was thinking the same.

Didn't you two say you wouldn't have children?

You won't raise them, so leave us alone.

Yummy.

(Kang Hanui)

The phone is off.

Connecting to voicemail after the tone.

What could it be now?

What are you looking for?

My phone.

It should be here. Where did it go?

You're such a scatterbrain.

Maybe you lost it.

I can't lose my phone.

Where did you go today?

Today?

I ran into Ji-eun's grandmother while shopping,

so I helped her with her bags to her house

and then came home.

Did you have your phone at the mall?

Yes. I talked to President Kim.

How about on your way to Ms. Mun's?

I had it then too.

I looked up something in the taxi.

Then you must have left it at Ms. Mun's.

You think so?

Try calling.

(Kang Hanui)

The phone is off.

Connecting to voicemail after the tone.

The battery must be dead.

It's off.

It has to be there.

Go look for it tomorrow.

What about Hangyeol?

My brother-in-law must be anxious he can't reach you.

I told you not to call him that.

Shh.

Hi, Hangyeol. It's Sarang.

Have you lost your mind?

Hi, Sarang.

I was worried

because your sister's phone is off.

I figured, which is why I'm calling.

Hanui misplaced her phone, which is why

you can't reach her, so don't get the wrong idea.

Thanks. You're the best.

I'll put Hanui on the phone.

Hello?

Did you ask her to call me

in case I'd worry?

No, I didn't.

She took it upon herself to call.

I don't think so.

I think you asked her to.

This is maddening.

I did not.

Are you sure?

Yes, I swear I didn't ask her.

Okay.

Let's just say that you didn't.

There's nothing to say because I really didn't.

This is so frustrating.

Ms. Kang.

Yes?

Isn't it frustrating to be unable

to get through to me?

Yes.

That's how I feel right now.

I'm going mad with frustration as I can't get

through to you.

Do you see where I'm coming from now?

I should go. See you tomorrow at the meeting.

I try on different outfits and shoes

to look good for you

when I have a meeting with you.

I'll be doing that again tomorrow morning.

Anyway, good night, and see you tomorrow.

What a fool.

I do the same too.

I'm going to lose my mind.

How will I get her a job?

Jinhui will never hire her.

(Choi Yura)

Who's calling this late? How rude.

Right? They must have the wrong number.

Don't worry and just go back to sleep.

Give it here.

I'll give them a piece of my mind.

No, no. I'll deal with it. I'll do it.

Hello?

You have the wrong number.

Darn it.

Where are you going?

Bathroom. Bathroom.

Are you crazy?

What are you thinking calling this late?

I can start at Sujeong Boutique tomorrow, right?

What?

Do you want to see me die of anxiety?

You must give me time to persuade Jinhui.

How will you persuade her?

That's what I'm trying to figure out right now.

You want me to wait for you to figure something out?

I don't think I can do that.

Then

what do you want me to do?

I have a good idea.

A good idea? What is it?

Move! Move!

Manager Yun, what's the matter?

What's wrong?

What's the matter?

What's going on?

She suddenly collapsed on her way in.

Hey, Seonhui, are you okay?

What's wrong?

Call an ambulance. Hurry. Ambulance.

What's the number?

It's okay. Don't call.

Are you okay? Are you coming around?

Don't call an ambulance.

Why don't you want us to call?

What if it's something serious?

That's right. You have no color on your face.

Let's get you an ambulance.

I'll come with you.

Why would you do that? You're with child.

I've always wanted to ride in an ambulance.

Are they kidding me?

You two, please leave.

Jinhui, get them out of here.

Please go.

Get back to work.

- Okay. / - Okay.

The poor thing.

How did you end up bringing her in?

There's one thing I vowed to do

as I left prison.

To come see you until you forgive me.

Even if it takes years,

I think it's only right.

How can she lie like that without batting an eye?

This fiend has me in a serious bind.

I was outside the boutique again,

waiting for you to come out.

She was walking up the steps

when she suddenly clutched her chest and fell.

So I gave her CPR and did

mouth-to-mouth,

which got her breathing again.

Did you have a heart attack?

Yes.

But it's never happened before.

I don't know.

So she gave you emergency care?

I'd be dead had it not been for her.

Then let's go to a hospital.

You can't stay here if it's that serious.

I'll go later

after I rest a bit.

I want to rest here for now.

But still...

I think I've passed the worst, thanks to her.

I'm grateful you saved my sister's life.

Don't be.

I only did what I was supposed to.

I'll come back tomorrow then.

Hey.

Yes?

Don't come back.

But...

You did your part by saving my sister's life,

so don't be distraught that I didn't forgive you.

Go find your own way.

Then have you forgiven me?

Not yet, right?

I'll get going then.

Jinhui, why don't you forgive her?

You will never understand how I feel.

She saved my life

and is trying so hard.

Let's not talk about her anymore.

Hello.

Welcome.

But why are you here, first thing in the morning?

I think I might have left my phone here.

Your phone?

I haven't seen it.

You haven't?

May I look around though?

Sure. Be my guest.

Where could it be?

Oh. It's here.

Did you find it?

- Yes. / - Good.

- Drink this... / - No, thank you...

Oh, my goodness.

Your blouse is ruined.

It's okay.

I'll get going.

Looking like that?

Yes. I have a meeting.

Wait.

Come in here.

Hang on.

Let's see.

Ji-eun's clothes...

Ji-eun used to wear this. Try it on.

That looks way too nice.

Just give me an old T-shirt.

It's fine.

She has so much to wear that she probably

doesn't even know this is hers.

Try it on.

But still...

I'm telling you it's fine.

It looks so good on you.

Just keep it.

No. I'll wear it today

and then return it dry-cleaned.

You don't have to.

Suit yourself then.

Okay.

Ms. Mun, have you lived here long?

Yes, I have,

since before Ji-eun was born.

I see.

Why do you ask?

The house feels familiar somehow.

You did find the bathroom so easily yesterday.

Maybe you lived in a similar house as a kid.

Maybe.

I was so alarmed this morning,

so even if Seonhui refuses,

- you take her to the hospital. / - Okay.

But has Seonhui had heart problems?

Yes, kind of.

Really?

But why didn't I know?

President Yun, how are you?

- Are you here for a meeting? / - Yes.

I'm on my way back from a meeting.

You look especially pretty today.

Your dress looks familiar.

Kang Hanui, where did you get that dress?

The thing is, it's actually yours.

What?

How pretty.

Right, Seonhui?

Of course it is. You made it.

Ji-eun, do you like it?

Of course. I love it.

It's so pretty that I'm scared to wear it.

Take good care of it.

I got the highest-end fabric from Italy

and made it myself on a sewing machine.

You did all the sewing?

It's to congratulate Ji-eun on her first job.

I had to make an effort.

Thank you, Aunt Jinhui.

I'll treasure it for life.

Oh, right.

This is the dress I made for you

when you got your first job.

But why are you wearing it?

You see, I went to find my phone at your mother's.

Ms. Mun told me to put this on

when juice spilled on my shirt,

so I had no choice.

Ji-eun, I'll get it dry-cleaned as soon as I get home.

It looks so good on you.

Thank you.

I should make you the same dress.

It's okay.

Are you going somewhere today?

No.

You dressed up just for our meeting?

It's a long story.

You really don't have anything else but our meeting?

Let's start the meeting.

So I'm not the only one who gets gussied up.

For the long skirts, we're thinking of a set

of a black one and either leopard or plaid.

What do you think?

This is the design.

You should always dress like this.

I told you it's a long story.

Whatever it is, I hope it happens every day.

Mr. Lee.

Okay.

But it's not like I asked you to look so good.

Fine.

A set of a black one

and either leopard or plaid, right?

Yes.

Take that off and put this on.

Ji-eun.

Take it off right now.

Ji-eun, what's gotten into you?

Stay out of this.

This is actually Ji-eun's dress.

Okay. I'll change.

What were you thinking, putting on a show like that?

She said she'd torment you otherwise.

But if you heard I had a heart attack,

why didn't you call me?

I knew it was all an act.

Wasn't it?

Nevertheless, you wretched thing.

I thought I was going to have a heart attack, so stop.

Why?

Why else?

Because of Kang Hanui of course.

What did she do?

You must talk to Grandma.

What's the matter with her?

You need to explain. What did she do?

Okay.

What? RIght.

R-really?

Your grandma must have lost her mind.

Okay, okay.

I'll give her a talking to when I get home.

Listen, Ji-eun. Your grandma isn't the thing now.

I just spoke with Dr. Kim, and he said Hanui's mom

has been recovering at breakneck speed.

Her memory returning is only a matter of time.

I'm so worried that it's killing me.

What do I do?

Don't worry.

I'll stop it one way or another.

But how?

There is a way.

Ms. Hwang Ji-eun, right?

You suffer from insomnia and depression?

Yes.

Here.

My aunt said she'd settle the bill.

Yes, Ms. Yun Jinhui already did.

Will this really help me sleep?

I told the doctor

I'm very sensitive and suffer from serious insomnia.

You'll see an improvement.

Are there any side effects?

Some complain of memory loss and disorientation.

So if that feels severe,

come back and speak with the doctor.

Yes, okay.

My aunt asked me to pick up Ms. Im Eunae's too.

We'll send that to Ms. Im via courier.

Just give it to me.

I'll take it since I'm here.

We live in the same house.

Really?

Here.

Thank you.

Have a nice day.

(Hwang Ji-eun)

(Im Eunae)

Here you go.

We have a customer.

Welcome.

I would like five servings each of bulgogi and japche.

And do you have seaweed soup?

That's actually our special for today.

Do you deliver?

I live nearby.

I'm sorry, but we don't deliver.

Yes, we do. Of course we do.

Then please bring them to Hanseong Apt. A-103.

It's for my in-law's birthday party,

so please take special care.

Yes, of course.

- Have a nice day. / - You too. Thank you.

Don't worry about the delivery. I'll go.

Okay.

Hang on.

What is it?

Do you have a headache?

What's wrong? Is it a headache?

Eunae, does your head hurt?

No, it's not that.

I think something similar happened recently.

Really?

What's this? Is your memory returning?

Hanui told me

I made bulgogi and something else

for her boyfriend's mother's birthday.

So you remember that?

I don't remember it clearly.

It's very hazy.

Really?

Then you must not remember how

someone came here and picked a fight.

Did someone come here and pick a fight with me?

N-no.

It's just that there are so many weirdos these days.

You don't remember anything like that, right?

No.

It's a relief though

that your memory's returning slowly.

It should all return soon

since you're starting to remember tidbits.

Yes. But take your time

since some memories are best forgotten.

But still I must try hard to remember

because I have no idea

why I went there

or how I lost my footing.

That's why I got something for you.

- Oh? / - Here.

What's this?

Mackerel.

They say mackerel's good for the brain.

I'll make sure you don't run out,

so eat away.

You shouldn't have.

Thank you, Dongseok.

- I'll be sure to enjoy it. / - Okay.

A side dish store always has mackerel.

What are you grumbling about?

What?

Why did you get that woman mackerel?

I told you.

To help her get her memory back.

Why are you looking out for that woman?

Are you in love with her again?

I'm telling you because I knew you'd be like this.

You'd misunderstand if you heard it from someone else.

If I'm in love with her again,

would I be telling you something like this?

It's not a question of whether or not you tell me.

Just don't look out for her.

One must be neighborly.

How can I turn my back on her?

Geez. Don't do it when I tell you not to.

Plus, it's not a pleasant memory.

What good would it do her to remember her fall?

Won't it only traumatize her?

Really?

I suppose you're right.

So please stop doing this stupid stuff.

So how much of her memory has returned?

Not everything.

It's coming back to her slowly.

She said she remembered

cooking for someone's birthday dinner.

Really?

Do you know that you're being weird?

What do you mean?

You seem to care about Eunae at times,

and then not, at others.

Where do you stand?

Hurry up and go to bed.

Geez.

Mom,

why did you let riffraff in the house?

You even let someone in Ji-eun's room today, right?

Who? Hanui?

What could I do?

Her blouse was ruined because of me.

Why did you let her in the house in the first place?

She's not a stranger.

Was I to shoo away

someone I know?

That's what you did to Jinhui.

I had my reasons then.

Why bring up the past?

Anyway, don't let just anyone in the house.

Ji-eun was livid

that you gave her dress to Hanui.

She's upset

because it was her favorite dress.

Really?

I'll be more careful.

Old people should just die.

Don't be dramatic.

I'm home.

Why were you out so late?

It's not even 9:00 yet, Mom.

Don't argue with me.

Come home early.

Understood?

Okay.

Go on up.

You're going off on everyone today.

What's with you?

I don't know either.

Please...

Please just leave me alone.

Please.

I've had it.

Geez.

So? You don't remember what happened after that?

No. Just that much.

But that's still something.

Thank goodness.

Maybe the tonic President Yun got you is working.

You think so?

Did you finish it?

No, I have enough for one more day.

Then I should go to that clinic tomorrow to get more.

I'll give you the money.

I'm all set.

You look very tired.

You should turn in.

Yes, I should.

Goodness me.

- Good night. / - You too.

Hanui, you're still up, right?

Yes. What brings you to our apartment?

Aunt Jinhui asked me to bring this up.

It's the same tonic as before.

Really?

I was going to get more tomorrow

since it seems to be working.

Really? That's great.

Aunt Jinhui said not to worry about the tonic.

She'll be getting it for your mom

until her memory returns.

That's not right.

Tell her I'll get it myself from now on.

Aunt Jinhui feels bad that your mom got hurt

on her way back from her boutique.

So why don't you just honor her wishes?

I think that's what's best for Aunt Jinhui.

Really?

Of course.

I'll think about it.

Anyway, I'm glad that it's working.

Make sure your mom doesn't miss a single dose.

Of course. Thanks.

Sure.

Oh? When did you get home?

Just now.

Come here.

My goodness.

Mom told me.

Thank you.

For what?

You're taking herbal tonic to have a baby.

Why are you thanking me for that?

I'm not doing anything special.

It's not so common these days.

I'm going to have as many of your mini-me's as I can.

Wow. Then I must work hard and make a lot of money.

Speaking of which, why don't you move your office?

My office?

To make a lot of money, you must hire a staff

and expand your business, which means

you can't share an office with Hanui Apparel.

Mom tipped me off

that Aunt Jinhui's giving me a building.

Move your office there, Dogyeong.

I said I wouldn't even accept Dad's help,

so how can I take Mom's?

That's out of the question.

I'll do whatever it takes

to provide for you and our future children,

so don't worry.

You trust me, right?

I do trust you, but...

Then we're all set.

I'm hungry.

Let's eat and then spend some quality time together.

Here's the brow pencil...

Oh?

What's this?

Mom, I'm off to work.

Hanui, just a second.

Is this yours or Sarang's?

No.

Maybe it fell off of one of your coats.

No.

Then where did this come from?

It was in my makeup pouch.

Really?

Oh. When the hospital released you,

I put all the knickknacks from the drawer in the pouch.

So that's how it must have ended up in there.

Anyway, I have to go.

Mom, don't forget to take your tonic.

I won't.

- I'm off. / - Okay.

Manager Yun, let's go to lunch.

It's lunchtime already?

Geez. Your stomach's like clockwork.

It must be because I'm pregnant,

but I'm hungry

even right after I finish eating.

Right. Let's go.

Yes?

Hello.

Why are you here again?

I'm having lunch with President Yun.

Why are you having lunch with my sister?

She got me tonic and helped me a lot,

so I'm buying her lunch.

She's in, right?

Yes, go on in.

Excuse me then.

Oh? Manager Yun, your coat is missing a button.

What?

When did this fall off?

Here. I'll sew on a replacement button.

You're hungry. Do it later.

Just a minute.

Why?

That button...

Yes?

I have

that button.

What...

Who do you think you are?

What is it about this Kang Hanui girl?

Please mop the floor and dust every corner.

What are you doing?

Playing fairy godmother.

Please drive me home.

We're here.

Wake up.

Hangyeol.

Give me your purse.

I'll hold it for you.

Aren't you using the bathroom?

I just need to wash my hands.

For more infomation >> Sunny Again Tomorrow | 내일도 맑음 - Ep.104 [SUB : ENG,CHN,IND / 2018.10.17] - Duration: 33:45.

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"Internet Wala Love" Serial Latest Full Episode 17th Oct 2018 | On Location Shoot - Duration: 1:39.

"Internet Wala Love" Serial Latest Full Episode 17th Oct 2018 | On Location Shoot

For more infomation >> "Internet Wala Love" Serial Latest Full Episode 17th Oct 2018 | On Location Shoot - Duration: 1:39.

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The NPC Meme Is Real! #npc #npcmeme - Duration: 5:30.

the NPC meme is so good because it's real hi thanks for watching so today I

want to talk about the NPC meme but not just the meme itself some bigger ideas

that go along with it and I'm doing this today on Wednesday because it's big idea

Wednesday on my channel and usually I like to talk about psychological

phenomenon things like that but this NPC meme has become so big I've been

thinking a lot about it recently just this past week so if you don't know when

NPC is a non-player character the New York Times just did a piece on it

Tuesday and they did a great job summing it up let me read what is an NPC NPC

means non playable character or non-player character it's a term

borrowed from the world of video games for a character that is controlled by

the computer rather than by a player an NPC often advances the games plots by

saying scripted lines or assisting the playable characters in some way the NPC

meme is a variation of the Wojack meme or the feels guy and they've

turned him gray and given him more robotic looking features but the main

gist of the meme is that there are people out there in our lives usually

it's depicted from people on the Left that all believe the same things that

parrot the exact same talking points they may have the exact same lines as

late-night comedians people in Hollywood celebrities all the blue checkmarks on

Twitter pop culture Hollywood and these people that we meet in our real life

they just seem to not think for themselves they just seem to be you know

mindless automatons that have been programmed and they just repeat things

and they don't really seem to think for themselves just kind of like mindless

sheep and so the meme is highlighting this type of behavior

and it is hilarious here are a few examples

but the bigger idea that I want to get to today is that there are these people

in our lives right there are so many people out there that don't seem to

think for themselves that have all the same opinions on just whatever is

popular that's what they believe whatever is popular that's what they

think and these people are everywhere in a

video game right it is a waste of time to talk with an NPC or to argue with an

NPC it's a total waste of time because they're just parroting the same things

you're not gonna convince an NPC in a video game of anything so it's stupid to

argue with them likewise it's pretty ridiculous to have an argument with

someone that just parrots all the talking points from Facebook right

you're not gonna convince them because they don't seem to have any logic or

thinking for themselves you know I've been thinking about this NPC meme this

whole last week cuz it's kind of gone viral and I've noticed that there are so

many people out there in the world that could be NPCs what if we're in the

matrix and these people really are NPCs they don't have souls and they're just

repeating their programming when we talk to them I'm pretty sure they're human

okay but are they I was thinking a lot about this meme this week and I came to

the conclusion that this is probably the reason that I made this channel I made

this channel at the beginning of the year because I had things to express

ideas to talk about and what I found is that I did

half those people in my life two to talk about them with and I thought well I

could make a youtube channel where I talk about whatever I find interesting

that day and maybe other people will also find it interesting and I thought

that I could get these thoughts out here online and then I wouldn't have to

bother the people in my own life that don't seem to be interested in anything

deeper than you know pop culture so that's the question I have for you how

do you connect with people that just seem to be NPCs let me know your

thoughts in the comments and I asked that because I really want to know cuz I

I don't know so let me know help me reach my goal of

1 million... of 2,000 subscribers by clicking the like button and subscribing

thanks

For more infomation >> The NPC Meme Is Real! #npc #npcmeme - Duration: 5:30.

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Best Food for Labor and Delivery - Duration: 5:31.

For more infomation >> Best Food for Labor and Delivery - Duration: 5:31.

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Epic Cheat Meals | Doughnut Cheeseburgers | State Fair w/ Brandon Hendrickson - Duration: 4:49.

I guess I just go in huh

what's up guys this is IFBB men's physique pro your 2018 mr. physique

Olympia champion we're here at the South Carolina State Fair and today you're

gonna get a cheat meal with me I'm from Chicago I'm a pizza guy

so definitely pizza I like pasta I like Asian I don't know I like

everything bro not much that I don't like

your body's gonna react to anything you give it so if you eat clean you eat

grilled chicken and salad your body will respond to it if you eat a cheat meal a

burger your body will respond to it so when you're going so long eating clean

and then you finally give it a cheat meal your bodies are looking a little

bit different the next day but you have to have that balance like you can't you

can't stay in a caloric deficit for so long you know you got to have a break

from it sometimes and it just gives your body a shock and a

mental break for me is more of a mental breaks I can take the diet I charge for

this though you know I charge for this

alil southern love I'm 31 I started at 25 so it's been six years

now a lot of work man a lot of hard work man

good man it's never too late it's never too late

good luck bro you got it take care

yo we found the donut burger spot I think we might get it man

dude we got a frito chili burger donut burger

it's a double-barrel well that's what that is a mac and cheese burger I

got I got to get something

you gunna do it hey this is the first time I ever had something like this so we

gonna see what how it does in my body post workout how my calves look

oh yeah okay okay gotcha gotcha yeah yeah I appreciate you coming out bro

and he's rockin the darc sport what's on the back

wolfgang definitely trying to get some lemonade

y'all have a cheat meal with me man we got a donut burger I've never had one

before I always wanted to try it so lets see how it's about to go down it's two

literally two glazed doughnuts one patty with cheese and bacon I guess I just go

in huh

there's so many flavors

strawberry lemonade I havent had any juice in like I don't know how many weeks probably like

four weeks since the Olympia so it's really really refreshing super cold and

it's perfect with my donut burger so man thank you guys for watching make

sure you subscribe below and don't forget to turn on your post

notifications

For more infomation >> Epic Cheat Meals | Doughnut Cheeseburgers | State Fair w/ Brandon Hendrickson - Duration: 4:49.

-------------------------------------------

MIUI 10 Disable APPS system (Bloatware), Secret menu in MIUI and more - Duration: 1:39.

For more infomation >> MIUI 10 Disable APPS system (Bloatware), Secret menu in MIUI and more - Duration: 1:39.

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#Hackcessibility Highlights - Duration: 3:39.

For more infomation >> #Hackcessibility Highlights - Duration: 3:39.

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Najlepsze filmy animowane z dzieciństwa - Duration: 16:39.

For more infomation >> Najlepsze filmy animowane z dzieciństwa - Duration: 16:39.

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Ancient Aliens: Reincarnation (Season 12, Episode 13) | History - Duration: 4:34.

For more infomation >> Ancient Aliens: Reincarnation (Season 12, Episode 13) | History - Duration: 4:34.

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Amazing Chocolate Cake Decorating compilation 😍🎂 How To make a Chocolate Cake Decorating 2018 - Duration: 10:16.

Amazing Chocolate Cake Decorating compilation

How To make a Chocolate Cake Decorating 2018

For more infomation >> Amazing Chocolate Cake Decorating compilation 😍🎂 How To make a Chocolate Cake Decorating 2018 - Duration: 10:16.

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Why BCAAs Are A Waste Of Money (2018) - Duration: 7:55.

Hey so in this video I want to talk about BCAAs branched-chain amino acids

and why overall the kind of overrated and the research really doesn't support

them well enough to me to say you should go out and buy a ton of them hmm

so BCAAs basically consists of three amino acids leucine isoleucine and

valine valine we can kind of forget about isoleucine is involved with

glucose reuptake but leucine is a really important one as it directly stimulates

protein synthesis which is what you want if you're trying to build muscle BCAAs

typically used most most commonly when you're training in a fasted state people

will take BCA's before their workout in order to stay in a fasted state although

technically you're not really fasted anymore and prevent muscle loss you know

what many supplement companies will also say that PCAs are going to help increase

muscle growth overall so generally the advertisers as a muscle growth

supplement so let's go over the research what does the research really say is it

worth buying DCA's that's what I'm talking about in this video so the truth

is is that that is actually research showing that BCAAs do help with things

like muscle growth and protein synthesis however you have to understand the

context in which these results are being inferred from and more basically all the

studies would show a benefit to BCAAs when there is an adequate protein intake

so only in situations where an individual is not consuming enough

protein only in that circumstance do BCAAs give you an advantage so protein

chicken whey protein powders that have the amino acids which these supplement

companies are selling with these powders but the supplement companies don't want

you to go to food as your first priority for nutrients because that means you're

not going to be paying the $50 for 30 servings of a powder so many of them

will have you believe that BCAAs are going to give you some sort of inherent

benefit over food in terms of increasing leucine and

increasing protein synthesis before during and after a workout however

there's no research showing that BCAA specifically at any better than food in

fact the contrary has been shown in some studies where participants consumed whey

protein shake or BCAAs before a workout and the whey protein was better in terms

of protein synthesis so that's something to keep in mind to that in a fasted

state having a whey protein shake before your workout may be a better idea than

branched chain amino acids and at the end of the day this doesn't matter if

you're breaking your fast or not right so many people are gonna say well I

can't take the protein shake if I'm in a fasted state before my workout because

I'm gonna break my fast well what's the reason you're fasting in the first place

if you're fasting for the purposes of fat loss then it's important to keep in

mind that your fat loss isn't going to be determined by when you eat your food

but rather by the total amount of calories that you consume for the entire

day so if you have a protein shake before

your workout or after your workout doesn't really matter as long as you

don't consume and like an ice cream cake on top of that you see what I mean

something interesting to consider is the fact that in one study BCA's were

actually shown to inhibit protein synthesis now in a video maybe like a

year ago I've I have said that BCA's will help to prevent muscle loss in a

fasted state but this may not actually be true now that I've looked at the new

research and one study actually showed that taking BCAAs in a fasted state by

themselves may actually lessen protein synthesis it may also increase protein

breakdown and prevent the absorption of certain amino acids and this research

may explain why having a protein shake before a workout is better and that's

because with the protein shake you're getting all of the amino acids and

without the protein shake you're only getting three yes you're getting leucine

the important one from BCAAs but you're not getting the others and your body is

going to get that from its own muscle so I guess you can argue that it's not

optimal while you're in a fasted state however in my opinion all of these

questions are kind of overcomplicating what actually happens in the real

because we know that whether you train faster or you don't train faster or

whether you eat nine mils or three meals now overall long-term this doesn't

actually make a big difference your results given that your total protein

consumption is equal right if you're if you're consuming enough protein in total

for the day each day then it doesn't really matter when you train whether in

the fasted State that's not gonna have the biggest impact on your body

composition long term we've had plenty of studies where people trained fasted

others trained fed they eat the same amount of food and then over time they

retain the same amount of muscle and lose fat so the idea that you shouldn't

train in a fasted state to prevent muscle loss only really applies if

you're training extremely hard twice a day and you're an extremely serious

athlete so it basically comes down to personal preference whether you want to

Train fasted or not so what's the overall conclusion on BCAAs the logic

makes sense you know BCAAs have leucine leucine is responsible for protein

synthesis therefore when you're in a fasted state you should take BCA's or

leucine in order to prevent muscle breakdown however the research doesn't

really show this because studies have shown that having a protein shake

instead of BCAAs before a training session fasted is better and that's most

likely due to the fact that you have all the amino acids and your body isn't

gonna break down its own protein to get the amino acids it's missing now of

course more research needs to be done on this but I don't think it's worth buying

BCAAs based on the research that's out there now the only supplements that

really work caffeine and creatine beta-alanine you can argue works well as

well everything else except for protein powder which isn't really a supplement

everything else yeah not worth your time not worth your

money and the other one that works as well

anabolic steroids but I'm sure you're not taking those if you're watching this

channel BCAAs may be useful when you're not consuming enough protein if you're

hardly consuming any protein in your diet and you consume some BCAAs on top

of that that may be better than just consuming a really really low protein

diet so that's one circumstance where it may make sense other research has also

shown that combining BCAAs with protein can work in like a sinner

justic fashion so consuming a little bit of way and some BCA's maybe the

equivalent to more weight however the impact of this isn't really that clear

in terms of real-world results and again that the studies showing the synergistic

effect again they don't warrant going out and paying so much money for a

powder so in the past I did say that BCA's may help to prevent muscle loss in

a fasted state but you know I am I make mistakes and I'm not gonna try and push

something that I know was wrong after looking at new research so I hope you

guys appreciate that that's science you know moving closer and closer towards

the truth so that was a common belief in the past but I think based on the

research now BCA's aren't really anything spectacular to get hyped up

about so leave your comments and future video ideas in the comment section down

below and I'll get to making those videos when I have some time thank you

as always for watching and if you haven't already please subscribe to the

channel to support its growth so I'll see you guys next time

For more infomation >> Why BCAAs Are A Waste Of Money (2018) - Duration: 7:55.

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My Baby is Waiting - Duration: 7:56.

Simply Tanika, I am she vlogging weekdays about my fertility sex ed

misrepresented reproduction who know getting knocked up will be such a

production one year later my womb is still empty yet I remain Tanika simply

think too much forty-seven years old single mother by choice encouraging

women to leverage their voice now that you know who I am

welcome what's up fertility fam we got to do what let's get those babies ladies

I think some sunny days late I have the two tests we're gonna do a digital tests

because we use the other one last night out of this box and I don't want to open

any boxes the response and then this one the hcg acumen is the name of the record

okay hmm not a big surprise right but again we hope I was having a

conversation with someone and talking about my fertility struggles and the

person asked me why did I want to have a baby why did I want to be pregnant and

I'm not gonna lie it's done it's done I thought if I were pregnant would you ask

me that why did I want to be pregnant or why did I want to have a baby is it

because I'm trying that you're asking me is there somehow the implication that I

don't deserve to have a baby and if I wish hard enough or if my wish is worthy

enough but I will be granted a baby

emotional relentless unapologetic and I kind of go through these things

the heart is at the center of it so I put this on here is that sort of

everything pulsates out from there simply naturally sensitive my life

another child everything you could have ever wanted and more

I think having my channel this is coming to life in ways I didn't expect I

connect so many of my guys and you're amazing in so many ways my idea first of

all my journey to conceive all started last year I had a miscarriage in April

and went to my first reproductive endocrinologist in May and that doctor

was not going to entertain having or providing IVF services for me with my

own eggs and so that was kind of a deal breaker for me that was a deal breaker

for her so you know we moved on April April's when I first started going to

the new RA and we discussed IVF she was open to it it was I was 46 at the time

it was just before my 47th birthday I subsequently turned 47 and the week

after I turned 47 I started a new cycle are called and the doctor kind of backed

off of me IVF with my own eggs and she wanted to clarify that it would not

increase my odds like I wouldn't have a greater percentage of success with IVF

with my own eggs versus IUI so she counseled me that she suggested

we try a few rounds of IUI first I'm so far we've done two to I you eyes with

fresh donor sperm and I had for iOS and my old clinic I'm not gonna count those

for a number of reasons they just weren't done the timing they

weren't optimized I'll just say that and I'll move on so I'm going to say only

has like two legitimate IUI I have a meeting with the doctor it's scheduled

for August 20th to discuss my next steps at that point we will be discussing if

it's right for me to move forward with IVF and when it's right for me to move

forward I've yet lose weight improve quality get pregnant

so the first thing what the blue is kind of like the quantifiable part of the

goals like I work in corporate America we do SMART goals so they have to be

measurable to the M stands for

I had a procedure called an SH G where they put saline water my hoja to see

what my uterine lining endometrium look like

they found a Paolo well technically what the doctor says it could be a polyp it

could be something that we'd knocked loose while we went in here so I was

like yes what and so she said well we'll have to

remove it okay great and then she said well we're never gonna look around so I

feel like I was like a jalopy look around you locate the tires - girl I

don't understand so good morning fertility fam how are you today is

Friday September 21st I'm all dressed and getting ready to go down for my

procedure a little nervous about being put to sleep but hopefully I'll be well

I'll be under for about an hour I have on my lucky shirt thanks girl so yeah it

is 8:45 I'll have to check in by 9:30 so we are packing up and heading out talk

to me hope your Friday's going well right

all right so I'm all ready to go they wouldn't let me come back but I said I'd

be done in like 45 minutes to an hour

I'm getting nervous telling buckles but I'm still nervous so I had to do the

check-in with myself it was going on and I'm I'm scared I'm really scared I'm

scared of the process I'm scared that I will stem and there will be nothing I'm

scared that if I stem and there is something in there follicles that there

will all be blanks there will be they will be worthless so that's where I am

I'm super proud of myself I'm so glad that I did these goals I feel amazing I

am getting compliments on how well I look my skin is clear my waist is

snatched my mind is clear so I am super psyched about moving forward now don't

get me wrong I'm scared shitless about all these needles butterfly poet you

didn't not have what that long needle says but I'm bad to the bone so I will

get it done all right ladies I will talk to you later thank you so much for

hanging out with me if you like this video please remember to give it a

thumbs up share it with everybody you know let's take the shame out of

infertility until next time goodbye mm-hmm baby does to you

For more infomation >> My Baby is Waiting - Duration: 7:56.

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Dead Wrong® with Johan Norberg - Outsourcing - Duration: 1:33.

Outsourcing government services is over.

The collapse of big British contractors

like Carillion- and the reduced savings

from outsourcing- proves that it's time

for the government to step back in.

Nope...that's Dead Wrong.

Look...I don't want to exaggerate this.

Outsourcing - everything from handling

public payrolls to cleaning government offices -

is not that sexy.

I am a classical liberal, I want the

government to be smaller, not just let

somebody else run its errands.

But what the government does,

it should at least do efficiently.

One international study showed that

outsourcing saves 6-12 percent of the cost.

And if you handle billions, reducing the

cost of around a tenth is not peanuts.

That's one of the reasons why some contractors fail -

the margins they have is now so small.

But, these savings from outsourcing are

declining over time, so can we say that yeah,

outsourcing was once useful,

but now we don't have to do it anymore?

No, that's not the way it works.

If you started losing weight last year

because you started doing exercise,

you can't say that this year, today, I'm not

losing that much more weight from exercise,

so perhaps I can stop doing it.

You have to stick to a healthy

lifestyle in order to stay fit.

And you need constant exposure to

competition to stay lean and mean.

For more infomation >> Dead Wrong® with Johan Norberg - Outsourcing - Duration: 1:33.

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3 Timeless Motivations I DON'T Buy - Duration: 4:40.

Motivational messages are nice,

but some of them are just plain wrong in my opinion.

Here are 3 timeless motivations that I don't buy:

1...

Nothing is impossible

Perhaps this is the most well-known phrase out of them all,

but it is not true.

Try jumping off a building and...

flapping your arms to fly,

try swallowing a skyscraper

or drinking the whole Pacific Ocean,

then you'll realize that...

some things are impossible.

Many other things are impossible too,

for example,

creating a great success...

without being criticized by anyone;

impossible.

Living with peace of mind...

without forgiving anyone who hurt you;

also impossible.

So instead of naively thinking that...

absolutely anything is possible,

you should use wisdom to judge the degree of possibility

when trying to achieve something,

or else you could waste a lot of time

and energy trying to flap your arms

in order to fly.

2...

Just do what you love and the money will come

If you love to sleep,

then try to sleep all day, all night,

Just do what you love and the money will come

The truth is that...

the world doesn't give you money...

for doing what you love.

The world gives you money...

for answering someone's needs.

for doing what you love.

So if you love to sleep and,

apart from sleeping,

you also write blogs...

about how to sleep soundly every night,

you make videos...

sharing the secret to having a deep,

restful sleep,

and you also write books about sleep,

then money will come.

Remember:

doing what you love will make you happy,

but only through meeting other people's needs...

will you earn money.

You can combine the two, of course,

but don't confuse one with the other.

3...

Live everyday as if it were your last

If today really was your last day,

what would you do?

You would probably quit your job and...

spend the rest of the day with your loved ones.

You probably won't even bother with...

a shower or exercise.

And you won't draft a plan for next year...

or read any books to improve yourself.

So, I don't think that it's practical or wise...

to live everyday as if it were your last,

but what you should do...

is love everyday...

as if it were your last.

This way, you will not hold grudges,

you will speak kindly,

you will not waste time arguing over small matters,

you will tell people around you that you love them,

and you will forgive easily,

because...

who would want to have that kind of negativity

in their heart on their very last day.

So,

love everyday as if it were your last,

but live everyday...

as if your impact on this world...

will last forever.

These are 3 classic motivations...

that I simply don't buy.

It's not that I think they are terrible,

as they can be quite valuable,

but I think one should always be wise

and follow only the truth...

which is hidden somewhere between the lines.

This is K… signing off.

Till next time,

Be peaceful.

Be powerful.

For more infomation >> 3 Timeless Motivations I DON'T Buy - Duration: 4:40.

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Perbedaan Warung di POLANDIA & di INDONESIA - Globe in the Hat - Duration: 9:15.

For more infomation >> Perbedaan Warung di POLANDIA & di INDONESIA - Globe in the Hat - Duration: 9:15.

-------------------------------------------

STAR WARS: Warum sind Astromech Droiden, wie R2-D2, Chopper oder BB-8 eigentlich so unfreundlich? - Duration: 6:08.

For more infomation >> STAR WARS: Warum sind Astromech Droiden, wie R2-D2, Chopper oder BB-8 eigentlich so unfreundlich? - Duration: 6:08.

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How To Track The Initial Traffic Source with GTM (feat. Julius Fed from AnalyticsMania) - Duration: 15:36.

In this video, Julius is going to show you how you can track the initial source from

where your user came from in Google Analytics.

All and more, coming up.

Hey there and welcome back to another video of measureschool.com teaching you the data-driven

way of digital marketing.

My name is Julian.

But today we have a guest and he's back on the channel again.

Julius from Analytics Mania has joined us to show us a new tracking technique.

Now, you probably know in Google Analytics, how to view your source data and where your

user that came from.

Well, that's oftentimes just half the truth because it's heavily based on sessions, which

means that you really just know where your user that came from last but not initially.

If you wanted to track that you would need to explicitly track it in Google Tag Manager,

for example.

Now today, Julius is going to show us how we can track that information in Google Tag

Manager, and then forward this on to Google Analytics.

So we have it available as a custom dimension.

Now we've got lots to cover.

So Julius, take it away.

Thanks, Julian.

One of many awesome Google Analytics features is acquisition reports.

Thanks to this information, you're able to see where your users are coming from, whether

it's a Google search, email, Facebook traffic, or any other sources.

Every time a new visitor session starts, Google Analytics checks where that visitor is coming

from.

But what if you want to track the very first traffic source that drove the visitor to your

website?

Luckily, that is possible with the help of Google Tag Manager and some custom JavaScript.

Before we continue, I would like to mention that custom JavaScript that I will use during

this video was based on the UTMZ cookie replicator created by the team of Lunametrics.

But keep in mind that the code that I will use is a bit modified compared to the Lunametrics

code.

All right, so let's start.

Here I have a Google Tag Manager container that has two items in it, the Google Analytics

page view tag and Google Analytics settings variable.

Now, the first thing that we need to do is to get a JavaScript code that reads the UTM

parameters, the referral data, and all other information related to the traffic source

of the visitor.

And that information is then stored in a first party cookie that we will use in our Google

Analytics tag.

And here is the script itself, you will find the link to this code in the description of

this video.

So just let's copy it and go to Google Tag Manager tags,

create new tag, tag configuration, choose custom HTML and paste the code.

Let's name the tag, CHTML, which stands for Custom HTML.

And let's call it Set that initial traffic source.

Let's fire it on all pages, at least for now.

And let's take a look at how it works in action.

Hit the Preview button and go to the website that you are currently working on.

Click Refresh.

And here's our preview and debug mode.

Now, we need to check whether the cookie that contains the initial traffic source information

was actually created.

If you are on a Chrome browser, collect this three dots in the top right corner and choose

more tools, developer tools.

Go to application, and under the storage section, choose cookies and click the domain that you

are currently working on.

Keep looking for a cookie that this called initial traffic source, here it is.

And as you can see, the UTM campaign source is direct, UTM campaign medium is none, and

UTM campaign name is not set.

That is because I landed on this page just by entering the address in the address bar.

Now let's see how our custom JavaScript code works under the circumstances.

But before we do any test with that code, first, you need to delete the initial traffic

source cookie.

So let's do that.

And now let's imagine that I want to find on Google search Analytics Mania.

And if I click this link, let's see what happens.

As we can see our custom HTML tag that says the cookie has fired successfully.

Now let's go to our cookie list and see what happens there.

Our initial traffic source this time is Google organic and campaign name and the keyword

are not set.

So as you can see, the custom JavaScript works as expected.

And now let's proceed to another step.

By the way, it's worth mentioning that when a visitor lands on a page, the Google Tag

Manager with that custom JavaScript checks whether the initial traffic source cookie

exists on a browser.

If it doesn't exist, then the cookie is created.

If it does exist, then the script does nothing.

So this means that if the initial traffic source cookie exists in a browser, Google

Tag Manager will not override it and keep its original data.

The next step that we need to do is to create a variable that reads the initial traffic

source cookie.

Why because by default, Google Tag Manager does not recognize this information.

Because for example, if we click on window audit event and go to variables, you will

not find any information related to the initial traffic source.

So in order to read that cookie and turn it into a variable in Google Tag Manager, we

need to go to Google Tag Manager, click variables, and create a new user-defined variable.

Choose the first party cookie type and enter the initial traffic source.

That's called the cookie.

Click Save.

And let's test whether it's working properly.

So refresh the preview and debug mode.

Always refresh the preview and debug mode first, and then go to the website and refresh

the page.

Choose any event you want.

For example, page view.

And let's click variables.

What you'll see is that the cookie, the variable actually returns the value of the cookie.

Now what we want to do is to push this data to Google Analytics as a custom dimension.

First, let's go to Google Analytics and create a custom dimension.

Go to admin, choose the property where you want to create a custom dimension, choose

Custom definitions, custom dimensions, and create a new custom dimension.

That is called initial

traffic source, choose the scope of the user and create a new dimension.

What we see here is that the index of our dimension is one that's copied.

And let's go to Google Tag Manager and update our Google Analytics settings variable.

Let's expand the settings of our variable, click More Settings, then choose Custom Dimensions

and enter the custom dimension.

And we want to pass to the custom dimension number one, the value of our cookie variable.

So click the button right here, and choose the cookie initial traffic source variable.

Click Save.

Now one last thing that we need to do is we need to make sure that the cookie is set first

before the Google Analytics tag fires.

Therefore, what we need to do is we need to go to the tags section and click on our page

view tag

and go to Advanced settings and click the tag sequencing.

We want our cookies setting tag that custom HTML tag with custom JavaScript, we want it

to fire before that Google Analytics page view tag fires.

So here's how it works.

When the page loads, this custom HTML tag will fire first.

And after that tag has fired, then Google Analytics page view tag will follow.

And it will use the cookie that was created by this custom HTML tag, click Save.

You don't need to set the custom HTML tag and tax sequencing on all Google Analytics

tags, it's completely enough to set it on only Google Analytics page with that because

when the page loads, then this tag will fire first, it will set the initial traffic source

cookie.

If that cookie does not exist yet, then the page view tag will fire.

Since we configure the custom HTML tag to fire every time before the Google Analytics

page view tag, we can now remove the all pages triggered from that custom HTML tag.

So let's do that.

Let's close this one, go here

and remove the all pages trigger.

This tag will not have any triggers set but it will fire anyway.

Because we have included that this tag and the tag sequencing.

And that is displayed right here.

So click Save.

Last but not least, and it's very important, we need to test whether this implementation

works properly.

First of all, let's refresh our preview in debug mode, go to the page that we are currently

working on.

And let's delete those cookies.

Because we want to test everything from A to Z.

So go to developer tools.

And let's remove the cookie that is initial traffic source.

Enabled assistant Chrome extension.

And finally, let's refresh the page.

So what happened right here is that our custom HTML tag has fired successfully.

Well, at least we think that it fires successfully.

Now, let's check whether it did the job correctly.

Let's go to developer tools,

application.

And then we see that our initial traffic source has been set and the traffic sources direct

and medium is none.

So half of the job is completed successfully.

Now, let's go to the tag assistant Chrome extension, click on Google Analytics and see

what data was passed over to Google servers.

So click here.

And we see that there is a tab called custom metrics.

So we see that in as a custom dimension number one the value of our cookie was set.

Now do not fear, it doesn't look that nice compared to the value of our variable right

here.

That's because the equal sign is encoded right here.

But if we check the Google Analytics reports, we will see that this strange code will be

actually displayed properly as an equal sign.

Let's take a look at how the initial traffic source looks in Google Analytics reports.

So head over to Google Analytics.

Here, I have the acquisition reports of source and medium.

And with the default GA functionality, you are able to see the last traffic source that

was attributed to goals.

Of course, if I had some data right here.

But thanks to the initial traffic source, you're also able to see what was the very

first traffic acquisition source of those visitors.

So you can do that by adding a secondary dimension and the initial, and here it is.

And here's the data.

Ignore the first line I was just playing around with that custom HTML tag.

So this is the result.

But as you can see, everywhere else, we see not only the last traffic source but the first

one as well.

So this might give you some new ideas and insights on how traffic sources are contributing

to the success of the business.

Now, another thing that you need to keep in mind is that this data will not appear in

your GA reports right away.

It is not available in real time reports, because real-time reports do not display custom

dimensions.

Also, this data will not appear pretty soon in your regular GA reports.

For example, in my case, it takes up to several hours.

But usually, I am ready to wait for up to 24 hours.

So this is a really important thing to remember.

So that's it.

Now we know how to track the initial traffic source of a visitor.

This allows you to see the very first source from which the visitor landed on your page.

Now, before you start implementing the solution by yourself, you need to understand the caveats

of this solution.

First of all, it is based on cookies.

So that means that if a user visits your website from another device, or the visitor just simply

clears the cookies in the browser, the initial traffic source data will be lost.

And when the visitor lands on the page, again, the initial traffic source will get some new

value, which will probably be inaccurate.

Another caveat is that if you are using cross-domain tracking, and if the visitor navigates from

one website that belongs to you to another, there's a chance that you will see the self-referral

data.

And unfortunately, this script does not support the referral exclusion list of your Google

Analytics settings.

That's why you might see self-referrals in your Google Analytics reports.

Additionally, if a person has visited your website some time ago before you implement

this initial traffic source tracking solution, there's a high chance that the value of the

initial traffic source parameter will not be accurate, because the script cannot access

the historical data of the visitor.

However, if you want to go with a more robust solution, you should cooperate with a developer

and ask that if the developer would push the initial traffic source data to the data layer.

And then you would use that data in your Google Tag Manager container and push that further

to Google Analytics or some other third party tools.

So that's it.

I hope that you found this video useful.

And if you have any questions, just post the question below the video or go to analyticsmania.com

and contact me in person.

All right, so there you have it.

This is how you can track the initial source of where the user came from in Google Tag

Manager first of all, and then forward this on to a custom dimension in Google Analytics.

Now, I'd love to hear from you.

How would you use that information when once you have it in Google Analytics?

If you have already built this in what insights did it give you?

Please share with us in the comments down below.

Now big thanks to Julius from Analytics Mania.

He has a great blog that you should check out at analyticsmania.com.

And if you wanted to be on the channel because you want to share a cool tracking technique

with us then please reach out to partners@measureschool.com and maybe we'll see you soon enough on this

channel.

Now, as always, if you like this video, please give us a thumbs up and also subscribe to

the channel right over there.

Because we bring you new videos just like this one every week.

Now, my name is Julian.

Til next time

For more infomation >> How To Track The Initial Traffic Source with GTM (feat. Julius Fed from AnalyticsMania) - Duration: 15:36.

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World Bank says it's too early to talk about providing economic development to N. Korea - Duration: 0:42.

it's too early to talk about providing international assistance for North

Korea's economic development that's according to the World Bank's senior

vice president in charge of development Mahmood Moe Hilton who was visiting his

Hall on Wednesday is that the World Bank could provide support when the time

comes that is when the North Korean regime lives up to the expectations of

the international community and when the regime becomes a member of the

International Monetary Fund and the World Bank

his response comes after the nation's finance chief Kim dong-hyun asked the

heads of the two organizations for their involvement in North Korea's future

economic development emphasizing the progress made on the North Korea nuclear

issue

For more infomation >> World Bank says it's too early to talk about providing economic development to N. Korea - Duration: 0:42.

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Posture for Singers: Medium High Chest Posture Exercise - Duration: 7:21.

Hi and welcome back to the third video in a series of videos about breathing exercises

for singing.

If you are here because you want to improve your posture for singers and add some power

and ease to your posture for singing, then you won't be disappointed.

Today, I am sharing a posture exercise to strengthen the muscles of the ribcage so that you can

maintain the best singing posture and body alignment when breathing and singing.

Why would you want to do that?

Well, if you want to make singing easy and efficient, then this breathing exercise is for you.

Stick around.

We'll start right after this.

Hi, I am Katarina from How 2 Improve Singing.

This is the third video in a free training for singers called Breathing Exercises for

Singing.

If you haven't signed up yet for this training, it's not too late.

Click the link under this video and receive all of the breath control exercises and materials to bring

your breathing skills to the next level.

If you practice this exercise or any other exercise from this series, I guarantee that

you will change the way you breathe.

So, let's jump right into it.

You probably know that optimal singing posture, body and vocal tract alignment is crucial for healthy singing

with freedom.

In this exercise, we are going to focus on one body part and that is medium-high chest

posture.

Why medium-high chest posture?

Because it allows your diaphragm to descend fully during inhalation, it allows your lower

ribs to move freely and it allows your torso to stay open.

These are all essential conditions for a sufficient and efficient breath intake so that you don't

run out of breath or work too hard.

During breathing and singing, you need to establish a medium-high chest alignment even

before you inhale and you should not change it substantially throughout the exhalation

phase, when you sing or breathe out.

The problem is that to maintain this posture when singing (optimal alignment) you need to use muscles that are

weak and not used in our daily lives, especially if you spend a lot of time on computers and

smart phones.

So, let's do some strengthening singing posture exercises.

Shall we?

During this exercise, you need to keep an eye on your breastbone.

That's the bone in the middle of your chest.

Avoid moving it in or down.

Therefore, you will need a mirror to observe the movements of the breastbone.

Probably something bigger than this.

Just a second, let me bring something more appropriate.

Something more like this.

The mirror will give you immediate feedback on how you are doing.

So, pause the video and get a mirror.

I'll wait.

Are you back?

Ok.

Now, establish a medium-high chest position (correct singing posture).

Inhale silently for the count of four.

Make sure that your torso is expanding in all directions.

Your abdomen is moving out, the sides of your body are moving sideways, your back is also

expanding.

Now, exhale while keeping your chest open.

Exhale and watch your breastbone in the mirror.

Imagine having a string attached to your breastbone, which is pulling up.

Exhale and don't let your chest collapse.

Exhale for as long as you can while keeping your chest up.

Ready to do it again?

Inhale, 2, 3, 4, exhale, keep the chest open, keep exhaling and watching your chest in the

mirror.

Excellent.

And one more time.

Inhale, 2, 3, 4, and exhale, keep the chest open, do not collapse it, exhale, exhale.

Well done.

Now, do at least 10 repetitions every day for a week to see benefits of this exercise

in your breathing and singing.

Once you are done with this exercise, write "Completed" in the comments below.

Also, if you have any questions or other comments, let me know.

These are great breath control exercises for singers that build strength and endurance.

The more repetitions you do, the better.

You may feel slight discomfort in the muscles of your torso initially but that is a good

thing because you know that you are working those muscles.

Ok.

That is all for today.

You know the drill: click the like button if you liked this video, if you haven't

subscribed to this channel, hit the red subscribe button and the bell icon to stay connected

and get notified when I post a new video for singers.

I will be back with more breathing exercises for singing.

So, I will see you very soon.

Cheers.