channeling your anger in order to see high performance in every area of your
life you know that you have an anger problem but using that anger effectively
to transform every single thing that you do and channel it to see better
performance that is critical and that's what we are going to break down today
essentially every emotion is nothing but a message a message that is influencing
how you think feel and act in any given situation know this that if you
understand and embrace your emotions and be constantly aware of how they are
impacting you and the people around you in any given situation you are
guaranteed guaranteed to see higher performance in every area of your life
keeping that in mind every emotion impacts us by telling us a message in
these two ways number one it asks us a question it asks us a question and on
basis of that it does this do influences our behavior it influences what kind of
results we see and if we are to see high performance results we need to have a
better understanding of our emotions emotional intelligence is key so what
can you do in order to transform your anger use it effectively to actually see
higher performance remember that the question that you want to ask yourself
or that you subconsciously ask yourself whenever it comes to anger
is this what do I need to break through what is the obstacle in front of me that
is holding me back from either feeling significant or experiencing pleasure the
thing is sometimes anger can also encompass fear they occur together and
that causes us to do something that will help
avoid pain so anger essentially is a very powerful emotion a very powerful
emotion that can feel you to do something productively but also do
something that is unproductive and majority of the time if we aren't
completely aware of the anger we are experiencing we cannot engage in this
and that is productive activity anger needs to be channeled into productive
activity but keeping this one important thing in mind what do I need to break
through that is the question that we subconsciously ask ourselves whenever we
experience an obstacle how do I break through this in order to get to what I
want anger has the ability to completely dominate our minds as the sphere it
causes us to feel so emotionally provoked that we may do something that
we may regret later take some risks that we may not necessarily want to and once
we complete that particular behavior the influence of anger it tends to last for
a longer period of time the emotional arousal associated with anger tends to
last for a very long period of time if we engage in certain thoughts that helps
support that emotional arousal let's say I have been very angry over a fight I
had with a friend now if I continue to fuel this emotional arousal by saying
things to myself like that guy is a nasty person
or that guy did this to me or that guy is no good if I continually engage in
these thoughts what happens is that particular angle it tends to carry over
and usually that anger gets transferred by me saying something nasty or saying
something in anger to someone else and then ultimately what would that other
person feel oh man he must really be having a bad day and that person usually
gets angry too they get emotionally provoked as well and you see how it
creates a very vicious cycle that's how about full anger is what
once and it's channeled in a healthy way towards doing productive things then it
has tremendous potential you want to channel your aggression now let's see I
am playing a match I completely hate my opponent for having beaten me so many
times am I going to focus on winning the match or am I going to focus on beating
him am I going to do what it takes to convert the match in my favor to win or
am I going to look to dominate to destroy my opponent here it's a very
important thing that we need to consider that what is the larger goal angle tends
to cloud our judgment and make us not see the bigger picture so whenever
you're angry it's not just about having uncontrolled anger and then channeling
it towards something productive it's about controlling that anger having
controlled anger allows us to channel our anger towards what we want each
person is designed to experience emotions like anger because the event
our behavior in a certain way and anger once it is channeled in this fashion
towards doing something productively once it is controlled once it is
controlled only then can you truly shape it to do something productively so what
is the exact obstacle that is holding you back right now for being when I was
a table tennis player it was one of those events that forced me to actually
see the situation differently I was so frustrated about losing so many times
and I didn't look you know tired kind of destroyed my opponent I was only focused
on winning I trained so hard that I knew that with this foundation with this
confidence that I would get that I have channeled my
anger through my training to actually win once I did that I realized that I
can use this in different areas of my life and what was the end result I ended
up winning a losing streak that lasted for such a long time
once I channeled my anger and my frustration towards a larger goal a
larger goal that had tremendous potential to add value to my life that
would ultimately make me feel more productive that I achieved something in
a very short period of time that I thought wasn't possible maximum results
are going to happen and that is what productivity essentially is maximum
result in a minimum period of time and you want to see how you can channel your
anger in this way control your anger first channel it
towards doing something productively that you know is the larger goal the
larger perspective all emotions like anger are designed to shape our behavior
but it's up to us to see how can we use them in a productive fashion so
transform your anger and transform your life in this fashion towards channeling
all of these emotions that we regard as negative towards doing something
productively and I guarantee you you will see higher performance in this
fashion if you found this video useful make sure you leave it a thumbs up
comment down below ask me a question I want to know what you're picking up from
these videos because I read all of the comments and I want to know what it is
exactly that you're struggling with at this point of time right now share this
video with a friend let's get them more emotionally
acquainted with what is going on in their lives and bring to an
understanding that it's not that hard to use this productively each emotion is
not bad it's just trying to tell us a certain message
so that's what I want to do for you transform your life have you perform
like a champion and become the best version of yourself that's what we're
all about here on this channel engaging in different kinds of information
through the power of psychology to help transform your life if you're interested
in that hit the subscribe button and turn on bail notifications and of course
check out all the videos down below designed to help transform your life
check out the entire playlist on emotional intelligence and how to use it
to transform your performance perform like a champion that's my goal for you
this is Vikram signing off I will see you in the next session
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