Probably that in this video...
...I will receive my first dislike.
And no, is not from who you think.
Probably I will receive more hate from vegans.
Yes, you heard that right.
And I will talk more about all of this next.
As I've just started doing this...
...It is normal to make some mistakes.
And I've noticed just now when I wanted to edit the clips...
...That I didn't look directly into the camera.
Therefore...
You will see this in the next clips.
And because this video is probably larger than I got you used to...
...In the description box...
...I split this video into sections and...
...You can go directly to the minute you are interested in.
And I want to start this video by saying that I am not...
...Here to convert somebody.
I really got over this phase a long time ago.
I made this video because I wanted to share with you my experience as a vegan...
...In these three years.
Yes, on the first of October, this year...
...There will be three years since I've started being vegan.
And if you are here...
...To let me comments such as...
'But from where do you get your protein?'
'How to give up bacon?'
'It's sure just a phase you are going through.'
Then you can close this video because it surely isn't for you.
Thank you!
And, btw...
...At the end of the video...
...I thought to include a recipe...
...Which I made it by myself.
And which I think is the best I've made.
Therefore...
...If you are curious about it, stay till the end of the clip.
HOW I BECAME VEGAN?
Well...
Four year ago I started...
...To think about the idea to become vegetarian.
All my life I've had a very special connection with the animals.
And I don't talk just about...
...Dogs or cats...
...I talk about any animal you can think about.
My parents always found new animals brought home.
And during the same period a YouTuber...
...From abroad who I really watched with interest,
Kalel,
Talked about a new idea, namely veganism.
And after I watched this video...
...My perspective totally changed.
What made me changed were...
...Four or five clips...
...Which talked about what happened...
...Within the meat, dairy industry and so on.
Therefore...
...If you want...
...You can look in the description box...
...And you can see the same clips I saw myself.
For me, if just one person changes...
...Because of these videos...
...Then I am really glad.
But, I want to tell you they are kind of violent...
...And it's not necessary that they aren't suitable for everyone...
...But they can a very high emotional impact.
WHY HAVE I STAYED VEGAN?
Unfortunately, according to the statistics...
...A good part of the people who decides to become vegan, or even vegetarian...
...Give up after one week, one month, three months.
Then maybe you are asking yourself what made me stay vegan for such a long time.
I think that what motivated me the most...
...Was the idea that for me...
...The life of an animal is more important...
...Than to eat certain products which I don't need,
to wear certain clothes realized through the killing of living creatures,
to use make-up products which were tested on animals.
IS VEGANISM JUST A DIET?
Yes, for many people, the veganism is just a diet.
For me, personally, is more a lifestyle.
When I do something, I always think about the impact my actions have.
And as the years passed...
I realized there are more ways in which you can contribute to the saving of the live of innocent beings.
One of those ways is to choose those products which are not tested on animals.
And believe me, is a very huge range.
And some are really quality products.
For example, for make-up...
...I like very much Urban Decay.
For personal care...
There are the products from The Body Shop.
Which are extraordinary.
And recently I've discovered a brand very good for hair care.
100% pure.
I think is very good because it doesn't have parabens,
sulphates, silicones and all the things which are very bad for your hair.
WHICH IS THE IMPACT OF THE VEGANISM?
The veganism doesn't have an effect just when it comes to the saving of animals life.
Yes, I confess. During the first two years, this was the thing which motivated me.
But as the time went by I discovered that the veganism had a bigger impact.
For example, it has an impact on the planet.
I don't know if you know this, but it takes approximately 2500 gallons of water...
...To produce approximately one pound of beef meat.
I believe this is one thing you can think about.
Moreover, it had a big impact on my health.
I don't think if in these three years...
...Since I started being vegan, I was sick more than five-six times, and more than two-three days.
But, moreover...
...Studying nutrition...
...I realized that it can be a very well-balanced 'diet'.
Maybe, you are asking yourself if you need supplements.
The short answer is that yes.
You need supplements with B12.
And I want you to take this very seriously, because if you don't have enough B12...
...It can make you depressed or have another medical problems.
Moreover, it is very recommended to talk with a doctor.
And to take your analyzes annually.
To see if you really need other supplements.
From personal experience, I tell you, you don't.
Me personally, I supplement just with vegetable protein from pea and rice.
Because I go to the gym.
And it's a personal choice.
And the third thing I want you to think about...
...Is that if a good part of world population would become vegan...
...It could stop the hunger in the world.
Maybe you ask yourself 'how'.
According to the statistics...
...One third of world cereals...
...Are given to the animals from the industrial farms...
...And those animals produce an insignificant of food.
WHAT CAN YOU DO IF YOU WANT TO BECOME VEGAN?
And maybe you are thinking how you can also become vegan.
I think the most important aspect is to be very educated on this subject.
Therefore, a book which I recommend you is 'Living Vegan for Dummies'.
It is the book which also made me be passionate about nutrition.
The second thing which I really recommend is to adopt this lifestyle step by step.
Not to say: 'Bro, starting with tomorrow I give up meat, milk, eggs and so on'.
It would be very hard for you.
And number three.
If you are already a vegan or you are on the process of becoming one...
...Is that when you are talking with the persons which have some principles different of yours, to think about...
...Not...
...Not spreading hate.
Because it will never work. I say this out of experience.
At the beginning I was very mad when I talked with omnivores and...
...The persons who made fun of me when it came to this subject.
As the time went by, I realized that people change just through the power of example.
Personally, the veganism has helped me a lot.
After a few months I started to have more energy, motivation,
it helped me when it came to growing my nails.
And, yes...
And I also want you to think about one aspect, when it comes to the confrontation with the people who don't have the same principles and ideas as you.
I want you to think that...
How hard is for you to change because that's what you want?
Think about how insignificant is someone's else opinion when you want to change or not.
That's the same when you want to change someone else to become vegan.
It won't work.
The only thing you can do is to inform people...
...And to live your life according to your principles.
WILL I GIVE UP VEGANISM?
WELL!
The section because of why you've probably clicked on this video.
Yes, probably as you've realized; no, I won't stop being vegan.
But...
I still want to touch a more delicate, touchy, taboo subject in the vegan community.
I don't consider myself 100% vegan.
Yes.
And believe me, when I touched this subject in the vegan community...
...I received very, very serious threats.
Why I don't consider myself 100% vegan?
Well...
I go home two or three times a year.
And my mom cooks some recipes that...
...Yes, they contain either milk or eggs.
I don't talk about meat, because during these three years I haven't eaten meat at all.
And I eat them.
For example, the sponge-cake is a food from my childhood.
And I feel the urge to eat it.
Or sometimes I need drugs which are important for my health.
And I don't know if you are aware of this, but 99.99% of the drugs from all around the world are tested on animals.
And, not least...
I don't really want to admit this thing, but...
I am addicted to sweets.
And...
It happens to eat sweets which have milk and eggs.
And yes...
This is why I don't consider myself 100% vegan.
But I think it's important subject to touch in this community.
Because...
In my opinion...
...Even someone who considers themselves 5% or 10% vegan...
...Is a person who I appreciate.
I think it's more important that you try to do something...
...Than to do nothing.
This is my opinion.
And yes...
At the end of the day I am more than happy with effort I make to...
...Become better at this lifestyle.
And...
Yes...
If you consider you can take my vegan label.
It's not that important for me.
More important for me is the fact that in these three years...
...I've became better and better at being vegan,
I haven't eaten at all meat,
I've promoted, especially on Instagram,
this lifestyle.
I made some persons change their perspective on veganism.
I made some actually become vegan.
What I want to say is that...
...Even if you are 5% vegan...
...I am proud of you and...
...I thank you that you contribute to the well-being of animals.
MY FAVOURITE RECIPE
I could also tell you what you could eat.
But this is another subject.
Therefore I thought of showing you one of my favourite recipes.
It's a recipe I made it myself...
...A few weeks ago...
...And I hope you will like it.
For two serving we will need 200 grams of quinoa,
two teaspoons of turmeric,
and one teaspoon of cumin.
And then I used approximately two-three teaspoons of grape seed oil.
You can use another oil.
I let it become hot and I added the spices.
Then you add quinoa,
you stir it,
you add two cups of water,
and based on your preferences, salt.
And then you let it boil approximately 15 minutes.
Then you add approximately 100 grams of peas,
and this is the quinoa mix.
And for the salad I like to use baby spinach,
cherry tomatoes,
and lemon.
As an advice, I recommend you to use organic spinach and cherry tomatoes.
Because those are in the top of most contaminated foods with pesticides.
Not least,
you prepare one serving of tofu.
This is already prepared from the 'Lord of Tofu'.
But you can use the simple one, sprinkled with turmeric and prepared in oil.
I know it was very long video.
But it is a subject which I am really passionate about.
And I wanted to present you as much information as possible.
If you like it, you can subscribe and...
...I will see you next time with a vlog at Sinaia.
BYE!
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