Waching daily Oct 8 2018

oh my goodness! hey everybody it's Doctor Jo in pretty Kali, and today we're gonna

show you my top seven ways to relieve peripheral neuropathy in the hands. so

let's get started.

So the best way to treat peripheral neuropathy in the hands, and in the feet, is to keep

them moving. exercise, stretch them give them a lot of feedback. so the first

thing to do is just kind of do some curls with your fingers, and I like to do

them at each joint segment that really just kind of helps get everything

loosened up. so I like to start close and then work my way out to the end. so

you're just gonna do a full bend at that joint and then come back up. so this

might be a little bit difficult but if you can try and keep the fingers

straight and then just bend at that joint. you don't necessarily have to hold

it. this is just kind of an active motion, curling the fingers. do about 10. you can

do two sets of ten a couple of times a day. these are really easy to do you can

do them anywhere, even if you're at work. then you're gonna move to the next joint

and kind of curl down like this. I like to curl these in so it's almost like a

claw move while you're doing it, but then just kind of curling them in like that.

so same thing, do about ten you can do two sets of ten as long as it's not

increasing any pain in there. and then going to the the last joint. sometimes I

feel like you have to hold on to them a little bit depending on how much

flexibility you have in the joints or the other ones might try and start

curling. so just kind of curling in like that. so the same thing, just doing about

ten of those and then coming back out. you can add in the thumb if you want.

then come into a whole fist going open and closing just like that. curling the

fingers in. so after you get those done, then you're just going to do a finger

tap and this kind of helps give the finger some feedback as well. a lot of

times with that peripheral neuropathy, those nerves are kind of dying away

those peripheral nerves, but if you give them feedback and

sensitizing and desensitizing the area, that kind of helps with it. so just doing

some finger taps. taking your thumb and tapping each finger making sure that you

come back open each time you do it that helps as well. so usually with these I

say go all the way through each finger, maybe five times, but the biggest thing

is really make sure you're opening those fingers back up like that when you're

doing it. so you're getting a good motion through all those fingers. you might get

some tingling while you do it and that that's okay as long as it's not tingling

that stays once you stop doing the exercises. so then after that one, you're

gonna start getting your wrist moving a little bit because all this is kind of

connected that peripheral neuropathy depending on how severe it is, it might be

coming back up into your hands and your wrist area. so I like just kind of making

a fist, you can bend your elbow you can put it out straight putting out straight

is a little bit more stressful bending the elbows less if you want to prop it

up on a table if your arm is a little sore or tired or your shoulder you can

do that as well. I just kind of like bending it in like this and all you're

gonna do is go in to flexion, and then back into extension of the wrist. so in

like that, get a little stretch. this one you can hold for maybe three to five

seconds to get that little stretch on the end and then coming back in that way.

so again it doesn't have to be a long hold, but just going until you feel a

good stretch in there. so I'd say maybe three to five each way with that little

bit of a pause in between. and then so once you get that done you're gonna go

into stretching doing a full stretch of the wrist extensors out here, the ones

that pull them up, and the wrist flexors in here that pull those fingers down. and

again since they're all connected if you're working those that will help with

that peripheral neuropathy. so with this you want to keep your arm straight

because that's going to help get all that stretching in there. so for those

extensors on the outside, what you want to do is bring your wrist in and you

should feel that stretch there. so you if you curl in your hand, that's the biggest

stretch. if that's a little bit too much for you, you can just

keep your fingers straight. if the fingers, if you're kind of in between and

you want to do this stretch with the fingers, you can put a little bit of

pressure over it to give it a stretch, but if you want a really big stretch

curl in your fingers and then give it a little bit of a push with your other

hand. so with this one being a full stretch, you're going to hold it for 30

seconds and do that 3 times. most likely if you've got the peripheral neuropathy

it's going to be in both hands, so I'd recommend doing all these on both sides.

so I like to alternate back and forth. so if you're doing this stretch, then take a

little break and then go into your wrist flexor stretches which is kind of going

up into a stop sign. so this one's a little bit different. if you curl in your

fingers it's less this time, and if you open up your fingers, then it's more. so

if you want that big stretch, keep your fingers open and then give it a nice

pull there and you should feel that stretch underneath there. so again 30

seconds and then after that then if you want to switch, so you give it a little

break in between, you can do that. that really is just nice because that gets

everything just kind of loosened up in there and then you can feel a little bit

better get a little bit more circulation in there to help with that peripheral

neuropathy. then the next one you can either roll up a towel or if you have

like a tennis ball or a racquet ball something that's a little bit squishy,

you can do a towel or a ball squeeze and so with this one this is really just to

give you something comfortable in your hand, and it's just like it sounds, you're

just gonna squeeze it. so this one you want to hold for about five seconds. so

I'm just squeezing get working those finger muscles in there nice big squeeze,

and then relax. and so you're probably just going to do this one five times for

five seconds. so that nice squeeze you can use something like a lacrosse ball,

but it's a little bit firmer. I like the balls that give you a little bit more of

a squish and gives a little just because I feel like you can give a better

squeeze on that, but if you just have something like a lacrosse ball,

that's okay to do as well. and then you're going to strengthen in the

opposite direction. so an easy way to do that is just take a rubber band.

it doesn't really have to be a special band, it can just be something

that was wrapped around your mail or a newspaper. and you're gonna put the band

just kind of at the tips of your fingers all around right there, but put it in

enough so it's not gonna pop out on you once you start to open up. and you're

just going to open up your fingers like that. now you probably won't be able to

open them all the way up and that's okay but the biggest thing is to slowly come

back in. so you're not just letting it pop back in like that, you're really

controlling it both ways so you're getting that exercise going out and

you're getting that exercise by controlling it back in. so this would be

one where you go back to maybe doing ten of them, two sets of ten, a couple times a

day. and then the last thing I like to do is just to kind of stretch it out with a

prayer stretch. and a prayer stretch is a lot of times for carpal tunnel syndrome,

and the reason I like to add this one in is because sometimes that peripheral

neuropathy might actually be carpal tunnel syndrome, or it might be

misdiagnosed, but either way it's helping kind of stretch that carpal tunnel in

there. so if there's some nerve issues, if some nerves or you know kind of getting

pinched and tingling in there, this is going to be a nice way to end with

stretching. so with the prayer stretch again is kind of like it sounds, you're

gonna put your hands together like you're praying, and then you're gonna

bring your hands down and then push your elbows outwards. so you can see I'm

getting a big stretch through here in that carpal tunnel area, and so again

since this one is a full stretch you would hold that for thirty seconds and

just do that three times. and a lot of times even if it is a true peripheral

neuropathy, even with this stretch once you relax it does feel a little bit

better because you're just increasing the circulation you're getting some of

that tightness out of the area. oh yeah. so those are my top seven ways to

relieve peripheral neuropathy in the hands. if you'd like to help support my

channel, make sure to click on the link up there, and don't forget to subscribe

by clicking down there, yeah. and remember be safe, have fun, and I hope you

feel better soon.

For more infomation >> Peripheral Neuropathy Relief for the Hands - Ask Doctor Jo - Duration: 8:40.

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Team Ingebrigtsen S2E6 - Season Finale [English subtitles] - Duration: 59:13.

Team Ingebrigtsen is approaching the big highlight of the 2018 season: The European Championships in Berlin.

For the first time, the three brothers will compete for the same medals.

With strict discipline and faith in themselves they're not afraid to set themselves high goals.

They want to become the best in the world.

Something would be wrong with the world if you'd be able to keep up with the best runners just because you got up one morning.

The world doesn't work like that.

You don't understand any of this.

Yeah I do.

The tough and disciplined training regime of their father, Gjert, has helped them reach great results on the track.

[At the 2012 European Championships in Helsinki, Finland] Come on, Henrik! Yeah!

[At the 2016 European Championships in Amsterdam, Netherlands] Henrik and Filip, both European champions in the 1500m.

It's surely a Norwegian bronze? Yep, it's a medal!

And Filip is a World Championships bronze medallist.

[At the 2017 World Championships in London, UK] Yeah! Yeah!

After dealing with a lot of injuries in the past few seasons, Henrik is working on returning to his fastest speed.

The biggest challenge is to hold back so I don't get injured again before the European Championships.

Filip is in the best shape of his life.

I think I'll be able to win a medal at the European Championships this season. I also think I can threaten the Norwegian record on the 1500m.

Come on, Jakob! Look at him go! Holy fuck, he completely destroyed them!

That was the easiest thing I've ever done. LOL!

And the younger brother, Jakob, is breathing down their necks. Closer than ever to his older brother's level.

At the European Championships he'll finally have a chance to take one more step towards realizing the dream he's had since he was a young child.

[Jakob, 11 years old:] My biggest dream is to become a better runner than Henrik.

I might be able to beat him when I'm in my early 20s. Yes! I'll beat him then!

Jakob, run that 160m now.

Jakob has two big championships this season.

In a month he's competing at his very first European Championships. But first it's time for the Junior (U20) World Championships in Tampere, Finland.

[Elisabeth, girlfriend]

The races at the Junior World Championships this season will easily be my most prestigious ones so far.

A lot of great runners will be competing, but my goal is to try to win a medal.

How do you see it? How do you feel about tomorrow?

I never 'feel' anything when it comes to things like this, I keep it as realistic as possible.

I feel...if we're going to talk about feelings… I feel like he's well prepared and ready to face the mental challenges ahead of him.

This is a step for Jakob on the road towards the European Championships. It gives him championship and race experience.

It'll help him feel a bit less nervous when he's standing in front of a crowd of 25 000 people in Berlin in a month. That'll be quite a different experience.

Ready, set, go!

That was a good jump!

That was a really good jump!

And there you go…

...using your left foot as the take-off foot.

Wow, that was a good jump!

Really great!

Turn your head to the side, no this side. There you go.

Doesn't he look great?

You look great, Willam!

I need to take a look in the mirror.

Haven't you checked the mirror yet? Look at this!

Does it say "Jakob" there?

It does say "Jakob", but your reflection is mirrored.

Are you already feeling nervous?

Me? Of course.

Jakob starts off with the 1500m.

Remember that the riskiest phase of the race is when you have to start moving towards the front of the pack.

(Inaudible reply)

You know that, right?

Mhm.

Keep away from the other runners, okay? Don't pass anyone in the curves. Don't position yourself in the middle of a group. Don't take any chances, keep it safe!

What often makes us even more nervous is Jakob's stoic calm. The other boys are also like that.

They're not particularly talkative before races like these, and that makes us worried.

Because then you start thinking: Are they keeping to themselves because something is bothering them?

Or are they just acting like that because they're in their zone, focused on what they're doing later that day.

Use your head, Jakob, don't do anything stupid.

Keep running all the way to the finish line, okay? Don't-*....okay? (*I assume he means no showboating, but he doesn't finish his sentence)

I guess I'll let him be…

Jakob! Don't cut into someone else's lane, okay? No nonsense like that. Fuck…

What I'm really looking for as a coach is feedback from the athlete like: "Relax Dad, we got this!" Right?

It would be nice if they could just remind me of that once every hour.

Jakob! Jakob! Jakob! Jakob!

The 17-year old Jakob is competing against the world's best U20 runners. He'll face some tough competition.

This is different from the European Junior Championships. He's not the biggest favourite here. He's an underdog in this company.

There's a lot that needs to go right for him to medal here.

Jakob Ingebrigtsen, the brilliant Norwegian European (Junior) champion.

Woo!

So, they're underway.

You're doing well, Jakob!

Come on, Jakob!

Go Jakob!

Come on now!

Come on, Jakob!

Jakob!

Come on, Jakob!

Come on now, Jakob!

Jakob!

Jakob!

Yeah, he's in a good position.

And as they hit the home streak, it's Ethiopia leading. Kenya second and third. Ingebrigtsen is coming as well.

It's shaping up to be a really good finish in the 1500m.

Come on, Jakob! Come on, Jakob!

Ingebrigtsen is there, don't discount the Norwegian!

Beat him! Beat him! Beat him!

Who is gonna be the winner? I think George (Manangoi) is gonna do it! He's a double World (Junior) champion!

Ingebrigtsen second, (Justus) Soget third! A fantastic race!

That's great! Amazing!

Cool!

Woo!

It was only through his running prowess and luck that he managed to medal.

No.

What a messy race, Jesus Christ!

That was really great!

Yes, that was really great!

It was a mess, he should've won.

He won a medal, Gjert, that's very impressive. I'm really happy.

Well he's not.

To be able to go home with a silver medal is…-

I can tell just from looking at him that he's not happy about it.

Sure he is.

Not even a little bit.

My goal was to win a medal here today. I managed to accomplish that goal with my silver, so I'm very happy.

I'm hungry now.

You're always hungry.

Yep.

Elisabeth and Jakob don't get to spend a lot of time together during championships.

But they've gotten dispensation to have a lunch together before tomorrow's 5000m.

So these three guys all have better times than you?

What's your PB again? 13:35? And he's ran 12:55* (*Selemon Barega's PB at the time).

Haha, yeah.

That's completely crazy!

He's the best one.

Having Elisabeth around makes everything extra enjoyable.

Naturally I want to share this vital part of my life with her.

Thank you.

Thank you.

Did you really have to take that chicken piece?

Doesn't it look tasty?

Yes.

Help me get it!

No! I'm not helping you steal from me!

Elisabeth is the most important supporter of my career.

It feels really great to have her there in the stands when I'm competing.

(Jakob teases Elisabeth)

Stop it!

If there's anyone in the world I'm looking to impress, it's Elisabeth.

Jakob's next race is the 5000m. This is a distance he doesn't have a lot of experience with, and it's a distance that's dominated by the Africans.

The Africans have been lying under those trees every single day.

They just keep moving around depending on where the shadow is.

The Kenyans, Ugandans and all the other Africans are putting on heat cream (ointment that relieves muscle pain).

Do you want to use that?

No.

The 5000m will be a tough challenge for Jakob, especially when it comes to the mental part of it.

Theoretically speaking, the Africans are so dominant that just attempting to beat them takes some boldness.

The 5000m runners competing here are the best 5000m runners in the world.

This race shouldn't cost Jakob too much.

If I can already tell by 2000-3000m that it's not 'his day', I'll stop him, take him off the track and call it a day.

That way we'll leave this city with a medal and some good experiences. There's no need to cause unnecessary damage. That's not going to happen.

On the track, the 5000m final. It features the world leader, Selemon Barega...and Jakob Ingebrigtsen.

Jakob!

Jakob! Woo!

Jakob!

And away they go!

Now in the front, it's two Kenyans, two Ethiopians and a Ugandan.

He's not paying attention to what's happening! He's completely asleep! He needs to follow that group!

Follow that group, Jakob!

Those are some fast people. I wonder if Jakob can advance a few positions.

What on earth is he doing?

He's already ruined his race in just one lap!

Well that was a big failure.

Among the leaders we have the three fastest men in the world in U20 level. And it'll be interesting to just see how far away from the rest that group goes.

He's falling farther and farther behind. Exactly what wasn't supposed to happen, happened.

This is just complete nonsense, we can just go home.

It's so fucking agitating that he manages to fuck it up like this.

And Jakob Ingebrigtsen attempts to try and close the gap on the front group.

Ingebrigtsen, having seen them go away, has caught the East Africans up.

Holy fuck! Did you see that?! This is what sports are all about.

He managed to get back up there!

And Ingebrigtsen of Norway, just breaking up the East African dominance in this group!

It's Ingebrigtsen vs Africa!

It's a real footrace between them now! Look at Ingebrigtsen!

Home straight now! A dramatic finish in the 5000m final!

Barega is dretching. Ingebrigtsen is coming on the inside! And on the outside Zakayo takes it for Kenya!

Waithaka second! Ingebrigtsen third! And Barega is fourth!

He won a fucking bronze medal! Holy shit! Woo!

That race will make the history books, it's one of the best Norwegian track performances ever.

How was this possible?

I...I'll have to watch the recording of the race to get another look at it.

Does the bronze on the 5000m mean more to you than the silver on the 1500m?

Yes it does, considering these are the best 5000m runners in the world. It means a great deal to me be able to win a bronze here.

And you're going to improve even more before the European Championships?

Yes, I hope to improve every day. I'm looking forward to that.

[St. Moritz, Switzerland, three weeks ahead of the Europeans Championships]

With two medals from the U20 World Championships in the bag, Jakob returns to altitude training in St. Moritz with his brothers.

This is their home base through all of summer. They'll be staying here until the highlight of the year arrives: The European Championships in Berlin.

We're in the clouds.

I've always wanted to be in the clouds.

For the first time, all of them will be starting and competing against each other in the same championship.

We're getting close to the championship, do you feel nervous?

Me? No.

Oh really?

You're probably the most nervous one, Filip. You're the one with the most at stake.

I might have the most to lose, but I've done it before, so I know it's easy.

You've lost before?

Won.

Oh.

It's likely that two of us three will do well.

What do you mean by that?

Well, it's difficult to get all of us to succeed.

Okay, you and I win, Henrik. Filip can be the loser.

Predictions for the 1500m: Gold (Jakob), silver (Henrik), bronze (Filip).

You're giving me the gold?

And the 5000m: Gold (Henrik), silver (Jakob), bronze (Filip).

We'll see.

Nah, I'm just messing with you.

Henrik and Filip are both former European champions on the 1500m, so I'm pretty sure they'll medal.

It's really cool for me to be a part of this and to be among the runners that are fighting on the highest level.

There's a lot that needs to go right for the Ingebrigtsens to sweep the podium.

Just talking about it sounds crazy, but yeah, it's definitely a possibility.

I hope that either all three of them win medals, or none of them win medals.

I mean, I hope that everyone wins something, or that none of win anything.

But it's very unlikely that none of them win any medals. I can't see that happening.

The three Ingebrigtsen brothers are the fastest middle distance runners in Norway.

And the internal rivalry has always been a driving force.

Even though Henrik has been injured for a while, he still holds the family record on the 1500m.

I've justified my situation and struggles by telling myself that I'm better than them. I just need to find my way back to that level.

Henrik has had a few years to prepare for the day I beat his Norwegian record now.

He knows the reason we run fast is because we're always pushing each other to do well.

We're always striving to beat the person with the best results.

It would be less motivating to be doing this if the three of us weren't in this together. There would be fewer goals for us to aim for.

We always want to beat each other and keep pushing each other to become better.

Ahead of the European Championships, Filip and Jakob have been invited to compete at the prestigious Diamond League meet in Monaco.

They're aiming to break new records.

The Norwegian record might be broken here, everything seems possible for Filip!

And Jakob is easily keeping up with Holuša as we enter the penultimate stretch.

Jakob is going to set an incredible European Junior (U20) record, but how good will Filip's race be?

It's the top three finishers from last year's World Championships that are entering the last curve together!

Filip looks really strong, he's got a determined look on his face! Jakob is sprinting behind him!

Jakob is plowing through the field!

He's not far behind his older brother! Pay attention to the clock, guys! 3:26, 27, 28, 29! 3:29!

It might be a new Norwegian record! Two fantastic times! Filip's unofficial time is 3:30.01.

Gjert Ingebrigtsen has arrived. What do you say about that?

They finished in third and fourth place! Holy shit!

3:30.01! It's a new Norwegian record!

Haha! He just missed the 3:20s!

And what about Jakob? 3:31.18, Gjert! 3:31.18!

Henrik Ingebrigtsen had the Norwegian record in 3:31.46, and now he's only the third best in his family!

[St. Moritz, Switzerland, two weeks ahead of the European Championships]

Jakob beats his personal record by over four seconds.

Back in St.Moritz, the balance of power among the brothers has been turned upside down.

And there's only two weeks left until the European Championships.

Ever since I beat the family record there has been this unspoken respect from Henrik and Jakob.

We've always had this kind of inside joke to motivate the other two. Where whoever holds the family record on the 1500m gets some perks.

Like when we're at training camp or something like that, that person doesn't have to get his own lunch etc.

After many years of dealing with Henrik's 'terror', both Jakob and I have surpassed him.

I'm the worst runner in the family now, so I'm just going to stay behind them and let them do all the work throughout the session. I'll just take is easy.

I'm really motivated to reclaim my family record next year.

It's a prestigious title, and now I'm the one hunting it. That might be a more favourable position to be in.

Be careful, Henrik!

I'd be happy if we all just retired right now.

It would be cool to be able to sit there at the retirement home and be like: "Oh really, you only managed to run the 1500m in 3:31? Well, I ran it in 3:30! That's way faster!"

There will be many future family get-togethers and other opportunities where I'll be able to remind them of that.

It feels completely crazy to be the second best runner in the family.

Ever since I was a little child it's been a dream of mine to be able to reach Henrik and Filip's level.

So it means a lot to me that I've finally been able to take that step this year.

Please take it easy. Don't increase the pace! Don't pick up the pace! Filip!

They're currently in an extremely important phase where they're preparing their muscles for the European Championships.

That's not the time to be pushing hard in training. You follow the program.

Gjert has planned their training sessions ahead of the European Championships down to the last detail.

It's important that the brothers keep their lactic acid levels under control so they'll be able to quickly recover.

I don't want to see any lactic acid levels above 3.0, 3.1 or 3.2. If that happens I'll give them a piece of my mind. We're not having that.

All of you have the same test results after your 8 intervals, that's unbelievable! Incredible!

Jakob started on a very low number, Filip on a high one and Henrik somewhere in the middle. But they all finished with the same results.

Their bodies have synchronized.

I don't understand how that's possible. Inconceivable.

Don't tell anyone! That was astonishing!

It went well.

Wow, should I buy that one?

Oh shit, that one is awesome!

When are you getting your motorbike license, Jakob?

I have to turn 18 first.

I bought my bike before I got my license...but you probably won't pass the test anyway.

Sure I will.

You don't have the coordination that's required to pass…-

I'm getting that one!

You can't have a cool bike like that! You're full of bullshit!

Yeah, but it's cool.

I think this one would suit you better, Jakob.

Hmm? Haha! Damn, that one's expensive!

You can add training wheels and stuff like that.

What the hell...

And you can keep your school supplies in the back.

Hello?

Hell, Ingrid! What did you measure today? What was your lactic acid level?

I didn't measure my lactate levels.

Why not?

I forgot to.

Did you run six 3-minute intervals with one minute breaks in between?

Yes.

Hmm.

I try to Skype the people at home every day, around William and Ingrid's bed time.

It's important to me to follow Ingrid's training closely.

She should feel like she gets the same degree of supervision as her brothers. She shouldn't feel like she's treated differently.

Alright, good night.

We'll talk tomorrow, I'll call you around 7.00am. You guys are awake by then, right?

Umm…

Good night.

...okay

Good night.

[Zürich, Switzerland, 1 week ahead of the the European Championships]

After 7 weeks of altitude training, Gjert and the boys make a stop in Zürich.

Here they've planned an important training session, ahead of their flight to the European Championships in Berlin.

We're doing a 10x300m here, it's probably the toughest training session this summer.

There are a bunch of joggers messing around here. Jesus Christ…

You cannot be jogging in these lanes.

Okay.

You have to jog on the field, or you have to jog outside.

Okay.

Because it's dangerous, they run too fast.

You're going to run ten 300m sprint intervals. 42 seconds per sprint. If you're feeling really great, you can push even harder on the last four sprints.

They'll have to conserve their energy to make it through the training session without tiring out.

An unsuccessful training session can in a worst-case scenario put their performances European Championships at risk.

41.46 on your first sprint. That wasn't very wise of you, Filip.

What?

Slow down, take it easy!

My turn!

(Filip and Jakob arguing about what positions they're running in)

What on earth are you doing? Huh?

40.04, Henrik?! Fuck! Are you trying your best to ruin this? What was that about?

We'll have to start from scratch. Jesus Christ!

Jakob, can you pace this correctly? Please?

They're really fucking this up.

This makes me feel really bad. It's going to ruin everything. They ran way too fast.

They weren't supposed to reach those speeds until the last intervals.

Was that one just as bad?

Perfect pacing.

Ok. What was the time, Jakob?

42.40.

Is your session already ruined?

It was ruined from the start.

No, you ruined it yourself. Well that's just fucking great!

You were running at your max speed! For fuck's sake! You lack the speed foundation to handle those kind of speeds!

Here you go, Jakob.

You were keeping a world record pace.

You were running at a world record pace on your second 300m sprint!

No, that was even faster than the world record pace!* (*40.04 per 300m=3:20.2 on 1500m) 41.00 is the world record pace.

How fucking smart do you think that was after just finishing your altitude training? Jesus Christ!

We're three different people, on three different levels, with three different training foundations.

But you were running even faster on the sprint interval you paced than what he should be doing at his level!

How fucking smart was that when I told you to do the opposite?

A single interval has no significance. It doesn't matter.

What if that single interval was exactly what pushed you over the edge today?

That's exactly why you were meant to be taking it easy in the first sprints and work your way towards faster times.

Why can't you make me a training program that suits me instead of Filip and Jakob?

It does suit you!

No!

It would if you didn't run so fucking fast!

That's bullshit. You're a broken record, you keep bringing up that damn speed.

You're not the coach here, and thank God for that. You're speaking nothing but nonsense. It's all bullshit.

[The European Championships in Berlin, August 2018]

We've arrived at this season's biggest highlight: The European Championships in Berlin.

Per usual, in important championships, a big delegation of people have travelled here to support Team Ingebrigtsen.

Tone and William, the rest of the siblings, girlfriends, grandparents, in-laws and friends are all there.

Warm-up, (speed) drill, two negative split runs (progressively faster), 10x200m intervals and a 5 minute jog as cool-down.

[Svein, friend of the family]: Okay, we'll do those 200m intervals right over there. Back and forth on one stretch, okay?

Yeah.

This won't just be a vacation for Ingrid.

Even though her season has ended, she still trains twice a week.

Today she's doing some intervals in the park.

Green light.

Svein is a former athletics coach and was Jakob's gym teacher for many years.

We'll do it like this: I run every interval with you and let you run a bit ahead of me.

That way I can adjust my speed to yours and always be observing you, okay?

Yeah.

Okay, let's start.

It's really nice of Svein to come with me to parks and places like that, where it can be dangerous for a little girl to be all alone.

You're doing well, Ingrid. 35 seconds.

Your technique looks good.

3, 2, 1, go!

The reason we train even though we're on a vacation is because you can't make up for the training you didn't do.

It's just like sleep. You can't make up for lost sleep.

Ingrid is unique. She's determined, has three brothers that she looks up to and really wants to follow in their footsteps.

And with a talent like hers I think she'll get very far.

33 seconds. That one was a bit faster, but your technique is still good.

Yeah.

My plans for the next few years are just to train, improve, and become a good runner like Jakob, Henrik and Filip.

Henrik, Filip and Jakob are making their preparations for tomorrow's qualifying races at the athletes' hotel.

With the two fastest times in Europe this year on the 1500m, Filip and Jakob are big favourites to win.

They will all be running in each their heat, and Henrik is facing the toughest competition.

You and Jakob will easily qualify, the question is whether or not I can do the same.

Nonsense, none of us will qualify without racing.

Sure, you have to race. But you're so much better than the rest that you can do ten mistakes and still go through.

While I can't afford a lot of mistakes.

Ten mistakes?

Yeah, eight or ten mistakes.

I've always had a bit of a hard time in the qualifying heats.

You can really embarrass yourself there.

Yeah, you can really mess up. Everyone are expecting all of us to go through.

That's what's so cool about this championship. There can be many surprises.

Hip hooray! Woo-woo-woo-woo!

I can feel my heart beating faster and faster the closer we get to the start of the first heat.

It's way too exciting.

The 1500m is always the worst in that regard. There's so much that can happen there.

I have three children in the same event, that's a horrible position to be in for a mother.

Your mind starts racing: "Well, since that one performed well, another one might fall. One might…"- You get what I mean?

And then you'll have to be happy, sad, compassionate and so on. It's difficult.

This will be exciting.

Henrik doesn't say anything.

Henrik and Jakob are very focused on their tasks.

Henrik knows he's facing a somewhat hopeless task considering the physical condition he's currently in.

He's not good enough to keep up with the very best runners here.

It's important that you try to make wise decisions, Jakob. Okay?

In principle, you're so much better than the rest that it should be a piece of cake to get to the final.

Take it easy, chill. Don't keep accelerating, don't end up in fights for positions. Okay?

Filip is feeling invincible.

But you know what they say. Pride comes before a fall.

I think you need to head in. The 'last call' was two minutes ago.

To be on the sideline at the European Championships, World Championships or Olympics is just as hard every time.

This time it'll be even harder, since we'll have three of them competing.

Some might succeed, others might fail. You'll need to be there for all of them.

In championships a lot of things that you can't control happen, you'll have to deal with that right there and then.

But there's nothing I can contribute with. I'll be in the stands cheering like everyone else, so there's nothing I can do about it.

Henrik is the first brother to race.

Henrik Ingebrigtsen, the European champion from 2012. Silver in 2014, bronze in 2016.

He's running his second 1500m race in two years after returning from all his injuries.

The three best in each heat will automatically go through to the final. They can also qualify on time.

This will be really tough for Henrik, poor guy. I feel really sorry for him right now.

And off we go!

They're running so slowly in this heat that it's unlikely that any of them will qualify on time.

In that case only three will proceed, and remember that we have two of the best runners in Europe in this heat: Chris O'Hare and Jakub Holuša. That might just leave one spot.

This is just silly, I think he's already lost his chance to proceed.

There goes my dream.

Holuša is passing on the outside with Henrik on his heels, this will be a long second last curve for Henrik Ingebrigtsen.

Let's see how his speed holds up here.

Come on, Henrik!

Come one, Henrik!

Come on! Come on, Henrik!

Homiyu Tesfaye is challenging Henrik now, he'll have to be careful so he doesn't get boxed in!

But that's exactly what happens! He'll be forced to wait for a chance to accelerate!

Holuša is looking to his side. Henrik is in trouble! Will he show his finishing kick in the last few metres?

He will! He's passing Holuša! Will Holuša be eliminated!? Henrik is through to the final!

Yes! He did it!

Yeah! Woo-hoo!

Henrik made most of us nervous by waiting so long, but he did it!

Yes! Yes! Yes!

Henrik showed his experience there.

Henrik! Henrik! Very well done!

You know what? That was one of your best races ever, tactically speaking. You're really great at making moves like that!

That's one down! Yeah! Woo!

Go Filip!

Astrid, how do you feel? Are you okay?

I'm excited, but I'm alright.

Yeah, this should go fine.

Yeah.

As the reigning European champion, and the European runner with the fastest time this year, Filip is a huge favourite in his heat.

Come on, Filip! Come on! Come on, Filip!

This race hasn't cost Filip Ingebrigtsen much so far, and hopefully he can find his way out of that crowded group.

Oh no! Someone takes a fall! That's exactly what can happen in these situations!

Filip also fell!

Oh no, no, no, no, no. The reigning champion is down!

Filip just fell! Filip fell!

Oh no! Fuck!

Was that Filip? Fuck!

Filip!

Oh no!

Oh come on...

He was tripped straight into the ground for fuck's sake!

Something dramatic always happens in races like these! He's really far behind now!

He's hitting the 'turbo button'! Will he be able to make it through here? What he's attempting to do here seems almost impossible right now.

Look at him go!

Come on, Filip!

In theory, a top 6 finish might be sufficient, can he pull that off?

Yeah, he still has one more lap to work with.

He's approaching the field at high speed, still calm and composed. What can Filip manage to do here?

He's trying to make use of the inside rail here, and passes a few people!

This has cost him. He lost many seconds in the fall and there are strong runners in this heat.

Marcin Lewandowski and Charlie Grice should be able to beat Filip now. Lewandowski is in the lead, but Filip Ingebrigtsen is still able to finish strong.

He makes is to the final even with a fall! He's in fantastic shape! It's completely unbelievable that he managed to do that!

Oh wow! I've never seen anything like this before!

It's like I said yesterday: He can make it through with one fall, but he can't make it though with two. So that went fine.

3:40 with a fall? That's pretty decent.

It shouldn't be possible to pull off something like that, but he still does it!

What a dramatic race!

I have Henrik with me here, he's been watching the race. What happened, Henrik?

I think Filip just won the 1500m gold there.

I've never seen anyone fall on the 1500m and still win!* (*Filip finished third in his heat, but I guess Henrik meant that he'd proceed to win the gold)

I didn't know that was possible! Jesus Christ, imagine being that good! Haha!

Well thanks a lot, Ingebrigtsens, you've scared the wits out of half of Norway!

What happened there, Filip? We nearly had a breakdown there.

I mean, you know what the 1500m is about by now. Luckily I'm better than ever and that saved me today.

We can see there's some blood running down your leg there, you didn't get any significant injuries right?

Well, would you look at that!

Oh no!

Oh shit, I'll have to stitch this up!

Yes!

I didn't realize it was that bad, it cut right through to the bone!

Yeah, that doesn't look good.

I'll have to head to the doctor.

Yeah, you do that.

Did you get dizzy?

No, I'm fine,. What really matters is that you're fine.

...and that the 17-year old Jakob Ingebrigtsen will do well.

No one younger than him has ever participated in the 1500m at the European Championships.

It's Jakob's turn now. He's also capable of making it through with one fall. But not with two.

Come on, Jakob!

Come on, Jakob! You're doing great, come on!

He's gradually accelerating, the race is in his hands.

He's 'gliding' his way to the front and chooses a much easier and safer path to the final than Henrik and Filip.

It's been an optimal race for him. He looks around and safely makes his way to the final!

We have three brothers in the final! It's the best possible outcome, despite a bit of drama!

Yeah!

That went very well.

All three of them!

How does it feel to be one of three brothers in your first championship final on this level?

It's completely crazy. We've been thinking a lot about the possibility, so it feels really special that our dream has come true.

Come on, Line (reporter)! You have to hurry up now!

Is everything okay, Gjert?

Yes, everything is good.

Filip's race made you a little nervous though?

I got a little sweaty up there.

I'm extremely happy so far. Time to start dreading the big final. The first one of the boys' two finals.

Now I'll just have to be careful so I don't spoil who I want to win. Nah, I'm just messing around.

Can you believe that it was possible to get all three of them to the final, Gjert?

Jesus Christ, I'm so sweaty now.

Did I do that? Or were you already sweaty? The latter, right?

Okay. One down, two to go. Isn't that what they say?

While Filip is at the doctor to find out how seriously he was injured after his fall, the press is eager for an update on his status.

I needed some stitches.

Is it uncertain whether or not you'll be able to run?

No, I'll be running the final.

What thoughts were racing through your head when you were lying there?

On the ground?

Yeah.

I was thinking: "This is exactly what wasn't supposed to happen".

It was crucial to get back up as quickly as possible and…-

Are you confident ahead of the final? Are you still the favourite to win?

Yeah, I would say so.

Thanks guys, we're done here.

Who do you think that can be, Olivia?

It's Dad!

Hey there, my little friend. Hey, there you are!

It was torture to watch you out there. You waited so long to make your move.

I was just sitting there thinking: "He's not going to make it!"

And when you kicked I was thinking about how awful it would be if you finished fourth...and then you...ah…-

I started to cry. Just talking about it almost makes me tear up.

The race was so slow that no one expected that my top speed would be good enough to go through.

No.

But I'm still now as good as I want to be, as I used to be.

In reality it's completely crazy that you have…-

Are you just going to mess around?

No.

Yeah, I've come a long way since last year.

Yes.

It's starting to look like something.

She was cheering for you. She was shouting: "Go Dad!"

She did?

Mhm.

But when I asked her who would win, she said "Mom".

Go Mom!

Haha, no that's not it...

Go Dad!

Go Dad!

Yeah, well done!

Yes! There we go!

With three sons in the final, Gjert gets to take a long-awaited breather.

I can't feel anything.

Well, I guess I'm dead then.

You have to feel there.

And he gets some time to focus on being a dad.

I can't feel anything there either.

Are you messing with me?

It's because those boobs are in the way.

Is that so?

Yeah.

You can still feel my heartbeat.

I can feel my own heart.

But not mine?

No.

Gjert has made the decision that we're going sightseeing. On a sightseeing bus.

Since we're here in Berlin, there are some attractions we'll need to check out.

But knowing him, he'll be too impatient to stay on the bus for long, so we'll have to see how…-

Okay, let's head out. Come on.

Do you want to sit on Dad's lap?

Yes.

We're doing sightseeing in the wrong place.

Where were we supposed to go?

We're supposed to visit Checkpoint Charlie and the Berlin Wall.

We can just walk to Checkpoint Charlie and get a look at that damn wall.

Yeah, I'm not really sure what we're doing here.

Do you know that the boys are racing against each other today?

No. Is it a team competition?

No. It's every man for himself. They're all competing against each other.

They're all competing against each other?

Mhm.

I'm rooting for all my older brothers.

Yeah, and if Ingrid had been there, you'd be cheering for her.

Is this bus even moving?

No.

I'm starting to get sore from sitting.

Checkpoint Charlie. That's where we're stepping out to touch the wall.

I have an appointment at 1:45pm.

Are you kidding me?

We'll have to stop down there.

Where are you heading at 1:45pm?

I'm getting a shoulder massage.

Why did you even join us? Gjert! Are you stepping off the bus here or what? I don't understand any of this.

Yes. Bring him with you.

Come! Come!

I'll have to run!

This always happens. It's so ridiculous.

What should we do now?

Maybe we should walk back to that wall.

It's the old wall that separated East and West Berlin.

I see.

Should we go touch it? Then you can tell everyone in kindergarten that you've touched the old Berlin wall.

That's not something a lot of the kids in kindergarten have done.

No.

Just go touch it.

Yay! Now we've both touched the old wall!

It's the evening before the 1500m final. There the three Ingebrigtsen brothers will fight for the same title, for the first time in their careers.

If I beat one or two of them, I'll be happy.

Don't be so insecure.

I'm actually more worried about you. You're the weak link here, Jakob.

You've never been in a European...uh...what's it called? A European Championship final!

They're having quite the discussion over there...

We could've been extremely unlucky yesterday. Filip could've been unable to get back up, and Henrik could've failed to qualify.

We could've been standing here with only Jakob in the final, that would've been a shock.

If that had happened, all of us would've had to step in as shrinks. We wouldn't be having a good time right now.

Okay!

I think they're all feeling capable of winning a medal tomorrow.

Just to be able to feel that feeling...that it's possible…- It must be an amazing feeling to feel that you're that competitive.

An autograph from you would be amazing, I got your brothers' already.

Good luck for tomorrow, guys, and on Saturday!

Thank you!

Henrik, Filip and Jakob will be competing in front of a crowd of tens of thousands of people to establish who's Europe's and their family's best runner.

Filip and Jakob are clear favourites to win the 1500m. But I know that I'm capable of fighting for a medal on a good day.

Jakob is a real threat to anyone in the world the way he's currently running. I think he'll be the toughest one to beat.

That's a bit reassuring actually, cause I compete against him every day at training. I always know what to expect from him.

I believe in myself. I'm confident and know what I'm capable of. I have one of the fastest times in the field on the 1500m this year.

Naturally I also hope that Henrik and Filip do well, but I hope I beat them.

When we're standing there on the starting line there's nothing we do to help each other apart from wishing each other good luck.

The atmosphere is electric in there right now.

My dream is that Henrik manages to win a medal. I know that would mean the world to him.

Naturally I hope Filip wins the gold, but I hope Henrik and Jakob also do very well. It would be a dream come true if Filip was the first to cross the finish line.

Woo!

I hope that Jakob wins the gold, but I know Filip is in extremely good shape.

So I hope he'll be able to medal. It would be magical if that happened.

They've entered the track.

We have three brothers here who are all on the hunt for medals.

We've never seen them together in a big race like this. Healthy, fit, injury-free. That on its own makes this a historical race.

Here's Jakob Ingebrigtsen, the youngest athlete to ever compete in a 1500m at the European Championships.

Henrik Ingebrigtsen has won three straight medals in the 1500m at the European Championships.

Filip Ingebrigtsen, the reigning champion. He has the fastest time in Europe this year.

On your marks!

Watch out! There's lots of pushing right off the bat! Nearly lead to a disaster.

They've all dropped down to the tail of the field, they'll be waiting for the race to pick up before making a move.

It makes it harder for their competitors to know where they're at without having to look at the big screen.

Filip! Filip! Filip!

This is where all their training will pay off.

Henrik is accelerating on the outside. He usually positions himself next to the inside rail.

Go! Go! Go!

Come on, Henrik!

Come on, Jakob!

Come on! Come on, Jakob!

Filip Ingebrigtsen, passes Henrik and positions himself first among the boys from Lura in Sandnes.

Jakob joins him. 700m to go and the race is starting to shape up.

Jakob looks behind him and sees his older brother, Henrik. The group that was at the back of the field is suddenly at the front.

All of them are at the front of the field.

Come on now!

Three brothers at the front. Jakob is in the lead. We haven't seen him in this position in any races this year.

He's never taken the lead so early in the race. It's a 17-year old on the offensive. He's setting the pace ahead of his more successful brothers.

Come on, Filip! Come on, Jakob! Come on, Henrik!

Jakob Ingebrigtsen leads ahead of his two older brothers as the bell rings. One lap to go!

Come on, Filip!

Is this the last lap?

Jakob! Come on now, Jakob!

Come on, Henrik!

Jakob Ingebrigtsen is going hard.

It seems like this race is in Filip's hands now, but he must watch out so he doesn't get boxed in by the Briton on his outside.

Filip Ingebrigtsen is playing with fire here. Same goes for Henrik, who's already boxed in!

He's in the lead!

Come on, Jakob! Come on!

Jakob is pushing hard from his front position! The 17-year old is attempting to become the youngest male athlete to ever win a medal at these championships!

His brothers are already European champions, will the 17-year old be able to do the same?

He's built a solid lead before coming into the final stretch!

Come on, Jakob!

Look at Jakob Ingebrigtsen go!

Watch out for the Britons! The fast Briton, Jake Wightman, is closing in on Jakob!

Come on!

Will Jakob Ingebrigtsen be able to pull this off?!

Yeah!

Huh? Who won?

Jakob!

I can't believe it!

He's the third brother that becomes a European champion in the past six years!

He's 17! No one younger has ever participated in the 1500m, and he takes the victory!

Gjert Ingebrigtsen has produced another European champion!

And he wins it after pulling the field for two laps! This boy has no limits!

What an amazing runner Norway has been blessed with!

Jakob! Jakob! Filip!

What happened to Filip?

He finished in 12th place.

12th?!

Filip Ingebrigtsen only finishes in 12th position.

Henrik Ingebrigtsen takes 4th place. It's the first time since 2010 that he doesn't make the podium at these championships.

Go Jakob! Go Jakob! Go Jakob!

He was 11 years old when Henrik became a European champion.

Yeah, he was 11 years when Henrik won, and now the little brother is a European champion just like his brothers. What do you have to say about that, Henrik?

He never stops to impress me. It was an amazing performance by Jakob.

I'm completely in shock.

Are you more shocked about Filip than you're happy about Jakob?

Yes. What on earth happened there?

I could keep speculating about what went wrong, but I wasn't good enough today.

When I realized that I tried to help Jakob by using a tactic we had discussed with him earlier. So that the rest of them would be forced to take the long way around us. And that…-

He would've probably won regardless, but that might've made it slightly easier.

I didn't really understand what was happening…

I felt like they were all attacking really late, so I looked behind me, but nobody was closing in on me.

Then I saw the lap counter over there displaying a "1" on it* and almost started to slow down. (*The officials made a mistake, it was supposed to say "0" as it was the last lap)

But then I thought to myself: Oh shit!

You thought there was one lap left?

Yeah, I figured there had to be one more lap left. It was really stupid of me...

Oh my God, I'm 17 years old and I've already reached the goal of my career in a way.

I can only improve from this point on, so…-

I don't know what to say, I'm speechless.

I'm in shock, Jesus Christ. This is…-

I have no words.

He can win the 5000m tomorrow and make it a double.

He doesn't look tired.

He isn't tired.

You have three sons that are European champions!

Yes, imagine that!

Congratulations, William!

That was great.

Well done, are you happy about your performance?

No.

Why aren't you happy about it?

I mean...fourth place…I wasn't able to do what I set out to do.

Yeah, but come on now, Henrik. I think you did well, but you know what to do tomorrow.

Yeah, I'll make Jakob work for it.

Are you going to win?

Yes, I'm winning it.

Yep.

The brothers will battle it out again tomorrow on the 5000m.

The injury Filip sustained in his fall in the qualifying heat turned out to be more serious than he originally believed.

Today we got some insight into what really happened with Filip Ingebrigtsen.

We've looked into it a bit closer, and it seems like I've bruised one of my ribs.

It hurts when I breathe. And it takes some breathing to run a 5000m…-

The European Championships have ended for Filip. He'll have to experience his brothers' final from the stands.

One of them will definitely win a medal today.

What happened to Filip was really unfortunate. Especially considering how extremely well-prepared he was for this European championship.

It's really sad that he got into this situation. It's a part of this game though.

You have to stay sharp, be lucky and get through to the final without wasting too much energy. But I feel really sorry for him.

I wish I was an athlete that was always able to be at the top of his game, but that's not how it is.

But I still feel like our family's '1500m throne' belongs to me.

I've ran the fastest, way ahead of the others, and my results have been consistent throughout the season.

My performances have been better and more consistent than what any of us have ever been able to achieve in the past.

Jakob keeps improving every day however, so the gap keep shrinking.

I'll just have to keep working hard to keep him behind me.

Jakob Ingebrigtsen! The youngest athlete to win a gold medal in the European Championships' 84-year old history.

Can he make it a double?

Henrik looks really focused. He's proven that he's back on a high level after returning from major injury struggles.

It would be amazing if he'd be able to put the icing on the cake with a fourth consecutive medal at the European Championships.

And there we go, the 5000m is underway!

All in all, 2018 was a good year for Team Ingebrigtsen.

If I were ever to set a goal for myself, it would be to have three athletes on the starting line at the European Championships. For the first time in history.

In their best shape.

And I accomplished that.

Two Ingebrigtsens in the lead.

440m left to go!

Come on, Jakob!

Come on, Henrik! Come on!

Team Ingebrigtsen have given us insight into the hard work behind their great performances.

Three brothers, all European champions on the 1500m. All aiming to become the best runner in the world.

Holy hell they're going hard! Look at them go! Take a look at this, boys!

Their father Gjert has dedicated his life to realize his children's goals and dreams.

It looks like this will be gold and silver!

Tone, the dedicated mother, is always there on the sideline cheering for her children alongside the rest of the big family.

Henrik!

Jakob Ingebrigtsen is speeding up! Not even Henrik can keep up now!

Look at Jakob go!

It's hard to believe how great this 17-year old is!

Henrik will take the silver!

It's a magical performance from Jakob!

Henrik takes the silver!

Yeah!

They're completely dominant! They controlled the race from start to end!

It's completely incredible!

It's so crazy…

A double victory for Gjert! Nah, I'm just kidding...a double victory for the Ingebrigtsens!

We're a seperate nation, you know that, right? Incredible!

It's difficult to comprehend how he was able to do that, but Jakob has been living like an elite athlete for many years already.

Ever since Henrik won his gold at the European Championships (in 2012) I've known that it would actually be possible for me to accomplish this.

Already back then I started developing the kinda silly mindset that I one day would be the best.

If you just try hard enough you'll reach your goal eventually.

Everyone in the team we're apart of deserves a lot of credit for our success.

If you're not allowed to believe in yourself, you'll never be the best.

You must be allowed to have great faith in yourselves and to be selfish. It's always been that way in our family.

At the same time you shouldn't be condescending or mean towards others to put yourself in the spotlight.

Everyone can learn something from Gjert and his boys.

Europe has never seen a middle and long distance runner at this age perform this well before.

Henrik is happy, he's won medals at four consecutive European championships.

It was a completely surreal feeling to cross the finish line with Jakob in first and second position.

When all your work results in a medal, you feel a sense of relief. All the work I put in wasn't wasted.

The tale of Team Ingebrigtsen doesn't end here.

New championships lie ahead of them.

It's pretty unusual to have three brothers that all are European champions.

When they cross the finish line it makes me believe that it'll be possible for me to do the same one day.

How was it to share your victory lap?

It's a dream come true for both of us. It's completely crazy.

I mean...two guys from Sandnes…

What can you say? Wow…

I don't really have dreams of my own. I share my children's dreams, and they share their dreams with me.

That's my purpose in life, and I'm happy about that. Whenever they're happy and accomplish their dreams, I also accomplish mine.

[A big thank you to the Ingebrigtsen family. You rule!]

For more infomation >> Team Ingebrigtsen S2E6 - Season Finale [English subtitles] - Duration: 59:13.

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Поездки на реабилитацию | Мои попытки быть самостоятельной мобильной мамой... - Duration: 12:26.

For more infomation >> Поездки на реабилитацию | Мои попытки быть самостоятельной мобильной мамой... - Duration: 12:26.

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D.VA BEGINNER TIPS FROM AN OVERWATCH PRO | LA VALIANT SPACE - Duration: 3:01.

Alright, pogchamp dude

so the first thing that we're gonna go over is ULT tracking which is probably

the most important thing that you can learn in overwatch it doesn't matter if

your top 500 and don't ULT track at all or if your bronze and just starting getting

used to the game I recommend that ULT tracking is the most important thing you

do need to know what ULT's the enemy team has to position in the current

fight and what ULT's your team has to position accordingly so when you learn

ULT tracking you're basically mastering the game at the highest level

communication is mainly important on D.VA because you have to communicate

with your main tank and your backline you have to know if your supports have

their ultimate so if your main tank has their Ultimates and depending on what ULT's

everybody has that's when you know where to play so talking is really

important in ranked

The most important thing on DV.A is in matrix management once again it all

comes down to ULT tracking if you know what ULT's the enemy team has you can save

matrix depending on if they have tracer pulse bomb, Zarya ULT, D.VA ULT

all these things need to be taken into account to that's when you know when to use your

matrix and what not to the number one thing you don't want to do when playing

D.VA is just throw your bomb straight in the air that's never never a good DV.A

bomb I think D.VA bombing is super

situational so you need to find the right time whether or not you want to

usually D.VA bomb - just Re-mech or if you want to go for a phat 3k bomb 4k

bomb and trying to win your team to fight that's something that will

probably go over in our next video skirmish on coach Jeff skirmishing

I got a game bro pog junkertown dude I think the best setup when you're on

defense just always control high ground just make sure everybody's in the right

position so that when the attackers come they have to push you off

and use abilities to take control over the specific area it's hard

to play on a 60hz monitor I don't know how people do this having a 60hz monitor

is a huge handicap whereas having at 144 is it's good enough to compete with the

Pros so gear is one of the most important thing the game is just much

more smooth and it's easy aim alright guys make sure to LIKE subscribe and

comment below what you want to see next time peace guys

For more infomation >> D.VA BEGINNER TIPS FROM AN OVERWATCH PRO | LA VALIANT SPACE - Duration: 3:01.

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totthenham takımından transfer teklifi aldım | pes 2019 analig 12.bölüm - Duration: 19:51.

For more infomation >> totthenham takımından transfer teklifi aldım | pes 2019 analig 12.bölüm - Duration: 19:51.

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Gemeinsam einsam durch Facebook & Co. | 08.10.2018 | www.kla.tv/13129 - Duration: 1:08.

For more infomation >> Gemeinsam einsam durch Facebook & Co. | 08.10.2018 | www.kla.tv/13129 - Duration: 1:08.

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Delaware Stands Up To Fossil Fuel Industry With Bipartisan Bill - Duration: 0:59.

And finally tonight, some good news.

The state of Delaware just sent a very clear bipartisan message to oil drillers.

And that message is, "Stay away from our waterways."

Recently the governor signed bipartisan legislation that gives the state the ability to reject

permits for new offshore drilling projects in state waters making them one of the few

states to actually stand up to the fossil fuel industry.

Scientists have been clear and very dire in their recent warnings if we don't stop burning

fossil fuels in the near future, we're gonna hit a big boiling point.

No return, no regard to climate change because we're not going to be able to turn it around.

And if the federal government won't take action to kick our oil habit, then states are going

to have to step up and break our addiction for good.

We're running out of time to fix our planet and prevent catastrophic change but if more

change take a stand like Delaware, we just might be able to change the future before

the clock runs out.

For more infomation >> Delaware Stands Up To Fossil Fuel Industry With Bipartisan Bill - Duration: 0:59.

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LONGEST REAL SNIPER SHOT IN FORTNITE?😲 - Fortnite Weekly Funny Moments #9 - Duration: 9:41.

For more infomation >> LONGEST REAL SNIPER SHOT IN FORTNITE?😲 - Fortnite Weekly Funny Moments #9 - Duration: 9:41.

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Реакция на RBL: ДИКТАТОР UAV VS NIKI L - Duration: 15:07.

For more infomation >> Реакция на RBL: ДИКТАТОР UAV VS NIKI L - Duration: 15:07.

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First Look: Prodigy H2 V2 Hybrid Driver - Duration: 4:12.

- What's up guys, this is Will Schusterick.

I'm here to bring you the brand new H2 V2 Hybrid Driver from Prodigy Disc.

The H2 V2, in relation to the previous model of the H2

has an improved nose angle to give you more speed

and more glide, making it a more consistent disc.

Players with a lot of arm speed,

that really loved the H2 because it was overstable

with not much glide, are still gonna be able

to rip the H2 V2, but just get more distance

and still rely on the H2 V2 in headwinds,

on sidearms, and certain flex shots.

The H Series sits perfectly between the D Series

and F Series in relation to speed on the Prodigy lineup.

The H2 V2, in relation to the F2, has a very similar feel,

except the H2 V2 is going to be, of course,

a little bit faster.

Very similar fade in relation to the F2,

so the players who really liked the F2 in their game

because of a fairway driver, that are looking to step up

to another speed, the H2 V2 is a great addition to your bag.

The H2 V2, in relation to the D2,

is of course a little bit slower.

The D2 and the H2 V2 are very similar in terms of stability.

You can throw each disc with a slight hyzer,

feeling very confident.

Even into a slight headwind, that is going to fly

nice and straight and have that consistent fade

at the end of its flight path.

When released on a slight hyzer, the H2 V2 will go out,

will not flip up and fly straight or turn over.

It's actually going to hold its hyzer line

and fade from right to left

almost the entire way through its flight path.

When released flat, the H2 V2 will continue straight

just for a little bit but always have

that consistent fade at the end of the flight path.

When released on a slight anhyzer,

the H2 V2 will hold a little bit on the line,

but once again, with the slight overstability of the H2 V2,

it will come back and fade

at the very end of the flight path.

For the sidearm players out there,

the H2 V2 is great for those slight hyzer

to stay on that angle the whole time,

and then have that gentle fade at the end of the flight.

Hey guys, this is Idris Garcia,

out here with the new H2 V2.

I just wanted to give you guys an idea of how it flies

for our little bit of a lower arm speed players.

I think the new H Series has made these discs

a lot more accessible for a wide spectrum of players,

from amateur to the professional level.

I also like throwing the X Series' drivers

and love the F Series, and this is a great in-between disc

with a consistent feel and a shallow rim

from the F Series all the way up

to your driver in the X Series.

The original H2 had a very rounded nose,

meaning that it wasn't as fast

and it was harder for players

of lower arm speeds or amateur levels

to get very far backhand.

It was mainly a sidearm disc.

The H2 V2 is much better for backhand throws,

for amateur players, and players of lower arm speeds

because of the sharper nose, giving it more glide

so that we can throw straighter shots

that have that gentle finish at the end,

instead of something that dumps over really quick.

- Alright guys, once again, this is Will Schusterick.

Thanks for watching the H2 V2 video review.

Make sure to go grab one of these H2 V2s

at your favorite Prodigy retailers on October 4th.

For more infomation >> First Look: Prodigy H2 V2 Hybrid Driver - Duration: 4:12.

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Quadruple shooting arrests - Duration: 1:21.

For more infomation >> Quadruple shooting arrests - Duration: 1:21.

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Grimacing Gojira's Found Footage Episode 2 - Duration: 4:30.

well hello everyone I was just traveling out here seeing the

sights and sounds bit curious to see what I can find out here so far I found

this well whatever this is falling tree I'll try to see if I can find anything

else interesting on my little journeys we're gonna see what else we're gonna

find oh speaking of things that I'm able to

find big old thing oh look at that hey guys think it's huge

well this is what I found so far

it's not some sort of like hmm up turn routes very interesting I'm

kind of looking for something more unusual whoa

giant think I found I'm just finding a lot of giant sticks out here animal

feces kind of odd to see that up here maybe some elk is traveling through and

he's made this his personal dumping grounds put it closer let's see

well the weather started changing a bit started getting more cold windy and

rainy I mean it's probably a good idea to start heading back but I really want

to do some more exploring first

all right so I'm gonna go on up ahead this way here for a little bit all right

okay that's not a good sign let's get going okay cut the camera let's go

Go check out the Skinwalker Speedart there is something hidden in the video

Okay we made we got away from whatever that was I don't know what what

that sound was and it sound good though so I don't know I may come back up here

just to just to see what that thing was or maybe maybe be smarter for me not you

I don't know I have to okay what I'm gonna do well I guess that's it for now

see you guys later

For more infomation >> Grimacing Gojira's Found Footage Episode 2 - Duration: 4:30.

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Ecclesia - Baptized In Fire - Duration: 5:17.

There's a generation on the verge Of seeing a great move of the Lord

A remnant raised up for this reason But which of us are gonna step up and seize it?

Many are called, but few will go May I always say yes, never no

God, I burn to be a part of what You're doing So Imma move out of Your way so You can move and

(Send me)

I wanna be Your disciple I wanna be a worker in the coming revival

(Send me)

I wanna reap in the harvest I can't get enough of You come fill me up, I'm starving

(Send me)

I will lead them to the Cross and to salvation Open up their ears to the longing of creation

I see your body standing up into formation Every tribe and every tongue and every... ooh

There is freedom breaking out of the cages There is beauty rising up from the ashes

I see Jesus in the eyes of masses It's the time to see the Church in action

(Send me)

I wanna be Your disciple I wanna be a worker in the coming revival

(Send me)

I wanna reap in the harvest I can't get enough of You come fill me up, I'm starving

(Send me)

We receive the power of Your Spirit upon us Amen, amen, amen

We will go and make disciples We will go baptize them in the Fire

Baptized in fire Out came out a lion (Out came out a lion)

New grace, new wine Born once, born twice

Sleeping giants, sleeping bride Out to darkness, into light

I'm not bound in my flesh or the enemy I've been given the keys of authority

To speak to the dark and make it obey I got the keys of the Kingdom inside of me

I got the keys of the Kingdom living inside I went in water, then I went in fire

Sin was red when I was with the liar But He washed me white with my Messiah

Baptized in fire Out came out a lion (Out came out a lion)

Baptized in fire Out came out a lion (Out came out a lion)

For more infomation >> Ecclesia - Baptized In Fire - Duration: 5:17.

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I Went To Therapy For The First Time - Duration: 8:46.

[pencil writing]

[Pokemon game sound]

Hello, so, I tried therapy for the first time yesterday.

After years and years of struggling to really have

the mentality, I guess, to talk to a professional

about feelings, I attempted some options.

In the past I had always looked around at therapists,

I tried to find some that were cheap

and some that were accessible.

'Cause if there are two problems that really kept

me from trying this out is the lack of accessibility

because deaf and also the price, therapist are not cheap

and I'm not rolling in the cash.

So, because I had a free trial of an app I decided

I would give it a go, and that app is BetterHelp.

And, no, I am not sponsored by BetterHelp.

I know a lot of YouTubers are sponsored by BetterHelp

and that they give you these affiliate links

with their names attached so you can sign up

but I am not one of those YouTubers.

I have done this all on my own.

This is actually my second time attempting BetterHelp.

I tried it once before but I never went through

with a full official therapy session because I didn't

really match with anyone that I clicked with.

Now if you don't know what BetterHelp is,

it is a therapy app, you download the app on your phone

or you could go online and you fill out a list about

yourself and some issues that you're having and the app

tries to connect you with the best therapist possible.

Of course you can also change therapist if you need to.

So because you do get a free trial I decided

I would test it out and see how I like it.

And it was weird, it was kind of weird talking to someone

about my issues, about this particular topic

and have someone kind of challenge me,

for a lack of a better word.

Not really fight me on it, but just try to get me to do

these little tasks or try to find some sort of explanation

or whatever and I'm kind of like,

"You're really trying to get even deeper in my personal

problems that I'm not comfortable with, are you?"

I found that it was weird for me to talk about

this particular thing to a therapist,

whereas I've done it many times on social media

and on YouTube and writing before

and that's always been fine to a point.

But talking about it with this person

who is trying to help you, I guess, was so,

it was different, it was weird,

it was slightly uncomfortable but it did feel good, I think.

It felt good to talk about it to a professional

who is supposed to try to help me do whatever

it is that I need help with it.

After just one session, because it was at the very end

of my free trial, it ends tomorrow, I-

overall, I guess I don't know how I feel about it.

But I did have to cancel my subscription

and I'll tell you why. One, even though it is more

affordable than traditional therapy,

it's not in my budget right now.

Especially since I'm having a major chronic pain episode

and I've had it for about two weeks,

so right now my financial focus is going to the doctor,

to the chiropractor and try to fix this

because this to me is more unbearable

than what's going on in here right now.

I did find it to be accessible,

I mean, we did live Instant Messaging but I have other

deaf friends who actually use BetterHelp

because they tried going to the traditional therapist

but they keep rejecting their request for an interpreter

so BetterHelp is their option.

One thing I didn't like about BetterHelp was the fact

that we were still in the middle of a session,

it was nearing the end and we were talking about

whether I would continue this whole thing

like right there and then, but it kicked me off- the website kicked me off.

It kicked me out of the session and I tried

to message my counselor and be, like, "It kicked me off,"

"I didn't, like, leave you, I wouldn't do that."

And then I never got a response back

and this was literally like two seconds after I got

kicked off, so she was online and she was available

but the website kicked me off and I got no response.

So that kind of rubbed me the wrong way, I think

and I messaged her about it but still no response.

Now there is something about BetterHelp that,

it got me wondering because Philip DeFranco

and Boogie were currently talking about the fact that

or they are currently talking about the fact that BetterHelp

is kind of under fire for their terms of services.

I don't really know exactly what it is but Ash Hardell

was talking about it too on Twitter and they said

that they were going to hold off on their sponsorship,

or partnership, whatever, I think Philip DeFranco

is holding off on it too because apparently BetterHelp

is a scam and there's a lot of reports if you look

them up on Google that say there's some charging problems,

credit card charge problems or that therapists

are not actually licensed, et cetera, et cetera.

And while I still want to try it out for myself,

this is all happening while I had a free trial

anyways so may as well and that kind of left me a little

bit skeptical because I'm like, well, okay.

A lot of these people don't have their credentials,

I did look up my own counselor on Facebook and the like

and she has the credentials. She says that she owns her own

place, but then I found reports from other people

and other fellow YouTubers that do like the service

and have used the service and don't even

have a sponsorship with them.

So it's all kind of back and forth and I'm not really sure

what my feelings are on it. A part of me wants to continue

using that service because it is the most accessible

to me both financially and, you know, I have problems

with these, the computer is the solution, or it's helpful.

But yeah, it's like after this problem gets better

I would like to try to continue to make this part better.

But I don't know, but I think, really,

I have to be the judge of that.

I can take what others are saying into account

but I can at least take the risk myself because- I'm not sponsored,

I'm not promoting this really to anybody.

I'm just saying that I'm using it myself because I think

that it might help me and, well, if I use it and I get

bit in the butt for it, well, that's my problem, right?

But, yeah, I kind of like the idea of doing some sort

of counseling, I think. I am very stubborn.

So if somebody is going to try to challenge me, I guess,

on this sort of thing, like, if my therapist is going

to challenge me on what I'm thinking or whatever.

I'm stubborn, I'm probably gonna butt heads for a little bit

but I don't know. A lot of people were very happy

about the fact that I wrote on Facebook and on Twitter

that I was going to give it a shot and they said

that therapy saved their life and, you know, whatnot.

And I'm hoping it could do the same for me,

probably not right now because there's other stuff

that kinda have to take priority 'cause sometimes

you gotta shift things around, right?

But...

So what I want to know is if you have used BetterHelp,

let me know what your experiences are down below

in the comments. I wanna know if you have negatives,

positives, indifference toward it.

If you like traditional therapy, if you prefer it, whatever.

I kinda wanna know if there are any deaf people who used

interpreters in their therapy sessions

or if they have their therapist either like write it down

or something, write what they're saying down and type

or whatnot because I don't know,

I'm not personally comfortable with using an actual

ASL interpreter anyways because I'm not comfortable

with my language skills there right now

and English would be the best for me.

But obviously getting them to, or if they want to talk out

loud then it's not going to be the most accessible to me

'cause I'm just gonna be like, huh?

So I'm curious about that if anybody kind of has

that whole dilemma. Let me know in the comments.

And now before you go, if you haven't, consider

being a pledge on Patreon. It's a great way to support

your favorite creators' content.

From me, you get perks like music playlists,

written content you won't see anywhere else

and pen pal letters if you pledge high enough.

And I will see you later, bye.

For more infomation >> I Went To Therapy For The First Time - Duration: 8:46.

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Mascara de entrada para el Correo Electronico en la Base de Datos Access - Duration: 15:42.

Hello again Infonaut, welcome or welcome to a new installment of your YouTube channel Infoductiva

this time we will continue with the base of data

and let's see

how to pose the making of a mask entry

for emails

interesting, right?

We start

Well first of all I in the design of the table just created a field called email, text type email ... okay?

with what we've already seen of entrance masks

I ask you to make an effort to reason

what would that entrance mask look like?

if you stop to think about it

you realize that it is not possible to cover introduction of an email to make sure that

comply with the mold of the postal format electronic

through the entrance masks

since there are a great amount of possibilities especially in length of characters and other

let's see ... then!?

if we can not do it with an entrance mask

as we propose to make sure that

do not make mistakes in the introduction of the mold ie

that are valid emails and the database is in charge of controlling this

well, actually, instead of using

an entrance mask we will be forced to use a validation rule

and with it we will have to use a validation text, right?

in principle you have to

assume that there are many types of mail electronic but they all meet

with certain conditions, then

What we intend is that the table ensure that emails

be written

with

at least

the sign of at

agree? a certain number of characters after the sign of @ better said

after there is one or more characters

then a point and finally let's say it would be the domain ... the area excuse me ... well?

that would be a number of characters but we do not know and they are two, one or three, four ... okay?

for example let's see we have to allow that can you write

as a valid email address for example pepito@domain.com this

would be a perfectly valid email address and should be accepted

for our database, according?

but you should not allow for example

Pepito @ domain, com

agree? that is, there are no commas

no semicolon

neither should Pepito @ dominio

all right? you need the scope, you need to add a point whatever

well ... with this premises we will develop as the first validation rule throughout this course

what would be the validation rule that would cover these three needs that I just mentioned

then I select the email field where I want

add this validation rule

and in the properties of the field, here below we are

with validation rule

and then validation text, right?

validation rule is basically an expression that will limit

the introduction of values, according?

It is not the same as the mask but in this case it will do practically the same function since as we have already said

we can not do, it is impossible to generate an authentic entry mask to cover

all email addresses then ... how do we do this? good in principle

this may sound a little weird but basically we would have to say

that we accept that is null ... this supposes like Is Null

respects uppercase and lowercase

that is to say that my validation rule is going to contemplate the possibility

that you leave it blank

okay? because in this case I do not want it to be a mandatory data either

and if it's not null ... it's not null

I have to put Or

that is to say that you have to fulfill what I am going to say next, ok?

in principle this so that you see it with more simplicity

will be included within a quote forgiveness ... inside

of parentheses, right?

and within these parentheses I am going to generate two conditions

okay?

that's why I'm going to open two more parentheses

all right? and here I will say using the command or the Like instruction

that is to say that he likes or that meets this

and in double quotes

I'm going to really put this first validation rule

* it means

I do not know how many characters there are but I accept them

then interrogation that we already saw it

in the previous video when we talk about the input masks, that is, I have to end with a letter

that letter has to be in contact directly with

the @

then

after the @ there can be no other sign than a letter

all right?

I do not know how many letters

that's why I put an asterisk

Point because it will go ... there will be a point after the domain name

and after this will come the field

and the field we put as an interrogation

and as I do not know how many characters ... *

I already know that it sounds a bit like Chinese

but once I finish filling all this

You will see how it is easier for you to understand

well then

after the internal closure I'm going to add a space I'm going to put And that would be equivalent to say Y

and I'm going to open and close other parentheses because here the second part of the condition goes ... I've already said what I want

or how I want it to be but I'm going to point out what I do not want it to be

okay? that is, I am going to limit the condition that I have just defined

or the validation rule that I just defined and in this case I'm going to say Not Like, that is

that I do not like ... that I do not want

all right? and in double quotes

we are going to express that there is what there is to the left

and now I put brackets

all right?

I do not want there to be commas or semicolons ...

agree?

with this ...

well I'm going to finish it, after the bracket we would not know how many characters there are to the right

agree?

and that's it ... Is Null Or ((Like "*?@?*.?*") And (Not Like "* [,;] *"))

we would have our first

validation rule

finished ... by giving Enter as you see, the Is Null has changed

by the nomenclature in Spanish because I have my operating system in this language

but hey ... it does not matter remember this

let's say it's a language like it happens in some questions

in Excel that changes depending on the language you're using ... although I've started with Is Null and I've put here Like and here Not Like

basically he translated it into Spanish

It is null

or

I open two parentheses

first condition would be the second parenthesis up here

and here what I am basically saying is that

I want and I put in double quotes everything that I want

and there I define let's say that the mold

I'm saying that I want the characters that there is just to the left of the arroba has to be letter

on the right it also has to be letter then there may be the amount of characters that there is that is *

there has to be a point below then in contact with that point it also has to be a letter

and with the last * I'm saying that the number of characters that are ... right?

we close

the quotes and parentheses so here how do you see is the first part

next we use the conjunction Y

and again inside the parentheses we are saying that we do not want

That Not Like or No Like what the translation would be but Not Like is better understood

and in double quotes I'm saying what I do not want, where I'm saying it does not matter

the number of characters on the left or on the right, which is symbolized by the asterisks

I do not want any of those characters inside of me

email address ... okay?

I press enter again ... if it was not correct or I would have been confused

in the form of expressing it

I would give an error, I urge you to analyze part of these blocks that I just defined

and then we would need to put

a validation text, a text that will serve to notify the user

agree? then for example

let's put as validation text

You must write

remember that this is let's say a legend for the user who uses the database

you must write

one direction

of email

correct

and valid

with

@

and the domain name

and its scope

and here what we are going to put, in parentheses for example is ... for example ... worth the redundancy

in quotes I will put

pepito@servidor.es

pepito@servidor.es

I close the quotes and close the parenthesis ... okay?

in such a way that we are warning

to the user of the database that he must write

a valid and valid email address with the @ and the domain name and its scope

for example pepito ...

sorry I have confused I put pad ... we correct it

pepito@servidor.es

pepito@servidor.es

pepito@servidor.es ... press Enter ... that's it ... we already have it

next we are going to close the design of the table ... let's say that if

the integrity rules have been changed so that not all the data

are saved, this means or you are telling me that you should enter the email address of the other users

we say yes and then double click on the table ...

we are going to move

to see here on the right the email ... I'm going to enlarge it a bit

and then I'm going to put a fake email ... for example

mamapepito

mamapepito

mamapepito @

mamapepito @ gmail

and I leave it like that ... I give Enter and he tells me not to

What should it be ... see? here would be the validation text

here we would be reading what we have written as validation text ... we will accept then I will finish with

mamapepito@gmail.com ... as you see I give to enter and if you accept it

all right? so that's how I just made sure

that is not possible

enter an invalid email address ... I will put here

mom

mamafulanito

mamafulanito @

mamafulanito @ hotmail

mamafulanito @ hotmail, is ... I'm going to put a comma to make a mistake and the same

Hey, it can not be, you have to write it correctly

and it's because of the comma that I just added, remember the not like that we just introduced so I'm going to put a point

all right? so I make sure that a lot of the review work

it is done by my validation rule for introduction of the input data

here I will put papaandrea

papaandrea @ gmail

papaandrea@gmail.com

and in this I'm going to put

papajulia

papajulia @

papajulia @ hotmail

papajulia@hotmail.es

agree?

how do you see now we have a much greater control

of data entry

thanks to the input masks we gave in the previous video for dates of birth

and phone numbers

and now with the validation rule that we just play in this video and having understood

why can not we use an input mask to cover all this data

and yes a validation rule

we have a lot of the mistakes that would happen overlooked and then they would give us problems

in the long run ... As you can see, it is very useful, we could say that it is practically essential ...

Well that's it

thank you very much for sharing my videos on your social networks ...

thanks for subscribing and for activating the notification bell ... thank you very much for your comments and for your Likes ... see you

in a new installment of your YouTube channel Infoductiva ... See you soon Infonaut ...

For more infomation >> Mascara de entrada para el Correo Electronico en la Base de Datos Access - Duration: 15:42.

-------------------------------------------

🔴Mit Skill durch den Pfad der Prüfugen! 2/3 - Super Mario Party - Livestream-Aufzeichnung - Duration: 1:23:20.

For more infomation >> 🔴Mit Skill durch den Pfad der Prüfugen! 2/3 - Super Mario Party - Livestream-Aufzeichnung - Duration: 1:23:20.

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Nightcore - Shadows (Lyrics) - Duration: 2:55.

it's different - Shadows // lyrics on the screen