Greetings and welcome to Awakening With Brahma Kumaris.
Sister Shivani is with us. Welcome, Sister.
Om Shanti.
Om Shanti, Sister. We were reading the Murli.
You were explaining about the health of the soul.
Spirituality is the health of the soul.
The title of the Murli was started reading last time was
Become free of Par-Mat, Par-Chintan and Par-Darshan, and serve other people (Par-Upkaar)
God reminds us that we have received his Gyan (which is called Sri-mat) now.
While following Sri-Mat we should not switch over to Par-Mat - which means opinion of people.
Any news which we do not need and has no connection with us
About someone who we don't know and we can't do anything about
Most important - that we cannot do anything for them
Somebody is miles away from us.
He might have done something about which we can do nothing.
So do not fill yourself with that information.
The energy of the intellect gets wasted.
And what we were discussing last time was
Today people call it very normal to keep listening or reading about all these things.
They want to know about everything and everyone.
They ask what is wrong in it.
But spirituality means health of the soul.
We need to take care of the soul's health and power.
Just as we cannot overeat for the sake of the body
There can be several eateries in a market. But do we stop and eat at every outlet?
If we overeat or indulge in junk food which is not right for our health
There will be an effect on the body.
We take care of health of the body but what about health of the soul?
If we read, listen and watch everything that happens
Just as how we can stop at every eatery and eat things
Similarly if we start reading listening and watching about everyone around us
This means we are going on filling the soul with information
So there will be several thoughts accordingly.
Any soul which thinks excessively will feel very heavy.
The soul needs to be light.
So how should the diet need to be?
A lot of news about wrong things get circulated widely.
For example, a student committing an act of violence.
So a lot of visuals and news keep getting circulated about the incident.
The information is going to affect the soul.
I wanted to know that our ancestors
In their times they used to write letters to each other
Sometimes it used to be handed over to an acquaintance to deliver it when he goes to that city.
They would tell him if you happened to meet so and so in that city, please handover this letter to him.
Even in those times a lot used to happen around the world
Yes.
Even at that time the world was huge
But people would get very less information
Were people in those times spiritually healthy?
Yes. We need to see the society to see a proof of that. People were healthy at that time.
Consent Technologies were not advanced. There were very few medicines.
People were healthy. There were no cases of depression or mental health issues.
Divorce was unheard of, people lived in joint families.
An entire neighborhood was connected with each other.
And it used to be only one person earning even in a large family.
One person would earn in a 15 member family but still not feel bad about it.
That society was spiritually stronger than our present society.
Where there is adaptability and patience
Where there is tolerance and power to co-operate
And there is the power to sacrifice for others' sake - that society is spiritually stronger.
But if we feel so much information in us today
They were also United in that society.
They were so United that they would borrow furniture from neighborhoods to accommodate guests.
They would even share food among neighbours.
And we are not talking about too long back
We are talking about our own generation a few years ago.
We used to have a big garden and some marriages have taken place there.
Ours was the only big house in the society
So you can immediately check - wasn't it a spiritually stronger society?
Where there was more sharing, caring and cooperation
Isn't it a spiritually stronger society?
Today if our neighbour becomes more successful than us
Even if our own brother or sister gets something better than us
Today we are feeling uncomfortable about it.
Isn't this a huge difference?
One of my relatives
Wanted to build a small room and rent it out so that she gets a regular monthly income from it.
But there was a shortage of space to construct a bathroom adjacent to that room.
Behind that building that was the Nawab residing.
She requested him for a little space out of his land.
He was so kind and asked her to take how much ever she wanted.
When she asked how much she has to pay, he is strictly told her not to talk about money.
This means you're not talking of history, it is a recent incident.
It happened 40 years ago.
Between 40 years ago and now - we are spiritually weaker which means soul power is lower
Today very few people will be able to do it.
Even today some people may be able to do it but their number will be less.
That they can give away a piece of their land to a neighbour.
And say this is for you.
Everyone can ask themselves - how many people can do it today?
Do I have the power to do this?
That I can give away a piece of my land to my neighbour and money is never a question.
Do I have the power? We will immediately come to know.
We don't even give it to our own siblings.
This is because we are not taking care of ourselves.
As information increases, as you mentioned a lot is happening in the society
Somebody shares that information with us.
When we listen or read it, it gets registered on the soul.
When it is registered on the soul it will come into our Karma.
And it starts happening more in the society.
Why will information come into Karma?
Because you read it.
If I read that in some other country a student opened fire and killed people. Why will it come into my karma?
Thoughts of violence got registered on your soul.
Ok so because of this thought I can do any act of violence.
Thoughts of violence or thoughts of peace - both can be registered on your soul.
Based on what did I consume.
It is like - When we start listening to Murli or studying Gyan
We find changes in ourselves isn't it?
Our Sanskars start changing
How did they start changing?
Only because of information that we consumed.
We just took information and did nothing else.
The more you fill yourself with information of peace
You have shared so many times that your Sanskars have been changing unknowingly.
We don't have to deliberately do anything, we just have to take in that healthy emotional diet
That is right. Even if I read that somebody opened a fire
It is not necessary that I will start firing
I might do something else which is also violent.
Basically there is an effect of information on the thought quality.
If you are filling information of peace and purity
Your thoughts will keep getting purified.
If you are taking in violent information
Your thoughts will have terror, anger and aggression
The more we consume information of Kalyug
This is very important
The more information of Kalyug we consume
The more our Sanskars will become kalyugi
And even our society will become all the more kalyugi. It is natural.
So what kind of information should we consume now?
Satyugi news so that our Sanskars become Satyugi
And our society thereafter becomes satyugi.
Show let's consume news of Kalyug only as much as it's really essential.
Look at the interconnection of words.
We take in news, our state of mind is created.
Out of that our thoughts are created.
Thoughts create our Sanskars.
Sanskars create our culture.
Our culture creates our society.
Whatever happens to the society, becomes news.
When we consume that news, it becomes a part of our thought and creates our Sanskars
It creates a cycle.
If we have to create a new society
If I want to create a new society
Then I should not fill myself with information of the earlier society.
If we keep consuming old quality of information, the same kind of news will get created more.
To create something new I will have to think something new.
I think something new I will have to fill in that new information.
The right information.
Today we need to finalize all these things.
Anything we have no connection to
And whatever we can't do anything about
Let us not consume that information.
Just by listening that news will enter the intellect
Did it not waste your time?
And Par-mat (people's opinions) got mixed with Baba's Srimat.
Taking in Gyan is Srimat.
Taking in news from here and there means we are mixing it with Par-mat.
Because it is Baba's order
Don't listen to it even as you hear things.
A lot of things are happening around you but you need not pay attention even when you hear about them.
Why did you listen to it? Have you made it a habit?
I have noted that whenever I listen to Murli
That is a certain environment that gets created. After coming out from a Murli class
Even if I meet somebody on the way, I will not be interested in conversing
I just feel like remaining silent and in peace.
Just go home quietly without conversations.
Volume gets toned down. I don't feel like shouting or even receiving a phone call.
At that time if somebody comes to share information
I don't even feel like listening to them.
Very true.
But if I listen to all that information then the effect of Murli will fade away.
It is like having a nutritious meal and on top of it drink something else - it is not possible.
Very true. We need to take care.
Physically we take care.
Now we need to take care of the soul.
When we attend such classes to take care of the soul
We automatically don't feel like listening to information around us.
If you are on a particular diet
Which you know is going to give you good health
If you are experiencing that good health also
Then you will not feel like having junk food.
No matter what food is presented in front office.
Your attention won't go there because you now have the understanding and experience
That my right diet will give me good health.
It becomes a habit, a practice. The body and mind will understand.
The soul should also understand what is right for me.
Baba says
You mix Srimat with Parmat.
So many perspectives get mixed.
You make that a habit.
Suppose somebody shares a particular news with you once.
You enjoyed listening. It was new and you wondered about such things happening.
So now you have that information.
Somebody shared that news with you.
Now you know that such things happen.
It means curiosity arises.
It is something new, and now you know about it.
But if you listen to that person once
Then the next time whom will he go to share news?
People who share different things with you on WhatsApp.
That person will come to you again.
So if you listen to somebody once
So where will they go the second time?
He will come to you again. So what are you to him?
A customer for his information.
Baba has used a very strong word today.
Baba says now you have become a trash can for that person.
Everything that he has gathered from here and there, all the information that he has accumulated
All the gossip that he has heard
All the news he knows - he will now share it with you.
Then today I should close my WhatsApp.
It's really very powerful. If you do it you will get an experience.
Right now I am almost deleting ninety percent of the messages.
You will definitely have an experience.
I have blocked so many people.
Anybody can experiment and get result.
If we reduce the amount of information we are consuming, for example on WhatsApp
You will get significant results. It just has to be done for a few months.
To see how much effect it creates.
Sometimes even newspaper is lying around but I don't feel like reading it.
We are taking one step at a time isn't it - one media after another
It doesn't mean we cut off from all information. Whatever is essential and relevant to our life - we consume only that.
We are discussing about news of here and there which we keep hearing
Baba says once you listen to that person
The next time also he will come only to you.
Whenever there is such news again, he is going to definitely come and share with you.
We need to take care of it. We can stop reading newspaper
We can reduce consuming messages on WhatsApp
But when people come and share something with us
I love that line.
I am not a dustbin that people come and put in any information
We come across so many people
I will not forget this line - and will not let people consider me a trashcan to dump information.
People are only coming at sharing what they feel is normal.
It is for us to decide whether to take it or not.
They will come only to you to share such information.
Only because you heard them the first time.
If we do not listen for the first time
Then will not come the next time.
You can experiment this just for a few days on WhatsApp.
You can experiment on WhatsApp
I don't even have to go so far. I have told a family member
When she would complain about something repeatedly
I clearly told her that the next time she is allowed only to share anything good, but no complaints about anybody.
From that day till now she has not told me a single complaint.
But if you had not stopped that person
For how long would it continue? For a lifetime.
But because I have a relationship with that family I react also.
If he says something happened to her children or somebody said things to her
Then we give suggestion also.
Where you can do something about it, you need to listen.
Yes we need to distinguish between complaining and a problem.
If there is a constant complaint, then the mind gets poisoned.
And we start reacting to it.
So we can clearly see that our mind is getting poisoned.
Mind is getting poisoned and Soul power is getting depleted.
Baba says if you listen to them once, the next time they will come only to you to share again.
Even on social media we say - people send us messages.
Let people send. But if you don't read it, watch it, share it or respond to them
We just need to do this - don't listen, read or watch
We can block other people but what to do about family and friends?
If you just stop listening, reading and watching
And do not respond to those messages.
But there are so many groups and people get my number from different sources.
So I exit those groups.
We have a choice.
We are on the way of healing ourselves.
While healing we need to take care of our diet.
When we stop responding to such messages
Gradually people with stop sharing such information with us.
Even if somebody doesn't stop
Right back politely to them.
I stopped attending late-evening parties. Gradually people stopped inviting me to those.
And they don't have a problem with that.
They understand that it is your lifestyle.
Likewise people will stop sending such messages.
We just need to take that one step.
If somebody asks me what's a good time to meet, I clearly tell them 9 to 5.
Acceptable.
It's a healthy option and doesn't matter if other people are not doing it.
This is my health priority.
And I communicate that it is a choice.
I politely refuse dinner invites.
We have a choice.
Everyone needs to create choices of their ways of living.
With an understanding of what is healthy or unhealthy for the soul.
And if it is not healthy for the soul
Then it is not right for my mind, my body and for my relationships.
So Baba says if you listen to them once, the next time also they are going to come to you.
Because you heard them the first time.
Now the options.
Either explain to them
And liberate that person also from such information.
The one who is sharing all that with you - free that person also from consuming such information.
This becomes Par-Upkar - service to that person.
Which means even if somebody is sharing a perception
Change that person and take him in a different direction.
As you shared, if somebody is complaining or criticizing
You change that person also.
It's a better way than telling people to stop talking.
Change that person also so that gradually his Sanskar will also change.
So you explain it to him and liberate him also from such information.
Don't keep listening and increase his interest in the matter.
Even if you listen you should have the power
To keep a full stop to it forever.
Don't listen and increase his interest about it.
When will listen to somebody's story
We keep on listening
We are endorsing their belief system.
Do not listen and thereby increase their interest
You should have the power that
That even in that person's mind there is a full stop to that matter permanently.
It can happen only when I have the power, the conviction, the experience.
First I should put a full stop here in me.
Then they will put a full stop in their mind.
Next line is - put a full-stop within yourself.
If somebody shares something about another person - then the person you hear about
Either in your perception or your thoughts
There should not be a change towards that person.
There shouldn't be any negativity about that person.
If you have that power
Then it doesn't amount to listening, but you served that person.
Beautiful.
This is a deep practice.
Whether it is some news about the world or something pertaining to your close circle
If somebody is sharing about another person
We should not then change our own perception or opinion even in our thoughts and feelings towards that person we are hearing about.
Then the person sharing it with us will get a vibration from us
Which will put a full stop in his mind also.
Yes.
I would just say - don't poison my mind.
So he was not able to communicate completely and he felt rejected also.
The atmosphere would change and he would feel sad.
Sometimes I would feel bad about why I spoke that way to him.
So later I would ask him to share what it was, but he would not feel like sharing at that time.
This is so much better.
This is only for where it is necessary.
Family and friends
No gossip and no unwanted information. We can't first fill everything and then try to change things.
It is only to be practiced with people close to us and we feel it is important to listen.
But we need to put a full stop here as soon as listening.
Not thinking too much.
Second is - after we listen about somebody, our perspective, thoughts and feelings should not change or become negative about that person.
By doing that our vibration which reaches the person who is sharing it with us
It will put a full stop in his mind also.
Full stop cannot happen by saying it.
If you tell them not to share such things it will not happen.
If a daughter complains about her husband, to the mother
And if the mother supports those views and starts feeling bad for it
Then the daughter's mind will get further disturbed. She cannot put a full stop.
It has to happen through thoughts.
While speaking sometimes we say it's okay, let go. But what are we sending through our thoughts?
It is never about our words, it is a play of our thoughts.
In words we generally speak several good and right things.
We need to implement them in our thoughts.
It is the right thing when we say let go, everything will be fine. But our thoughts also should match.
We need to create a vibration that everything is fine.
When we create this vibration then it will read it and she will also feel that everything is fine.
Baba says, then you will be serving and benefiting that soul.
Because you have put a full stop in that person's mind also.
But the results show that
That a majority accumulate unnecessary information little by little
They accumulate information - little by little continuously. It doesn't happen in a single day.
As it gets accumulated little by little
The negativity and hatred will start reflecting in our behaviour towards that person whom we have heard about.
By listening and listening and listening, as we go on accumulating
Gradually that will be a change in our behaviour and personality.
Even if it is not a big change, then we will start feeling a little heavy about that other person we heard about.
This is what is called mixing Srimat with Parmat.
What does Srimat say, who is that soul?
Srimat tells us that the other soul is loveful, peaceful and pure
This is Srimat. If we just take it and look at every soul with this perspective.
How will everything be?
But if we mix it with parmat - somebody said he is like this, somebody else that he is like that
Srimat will slip off. All this other information we have accumulated gradually
This will hide our original quality.
We will start creating hatred for that person. Baba says even our behaviour and personality will change.
If nothing else, at least we will start feeling heavy about that soul.
We will not be as comfortable and in harmony as we need to be then.
What a wonderful way of living.
Thank you so much.
Om Shanti.
Om Shanti.
Let's thank Baba.
Om Shanti.
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