Waching daily Jul 25 2017

Chester Bennington, famous as the lead vocalist of Linkin Park,

was found dead in his home on the morning of July 20th, 2017.

His suicide came only a few months after Chris Cornell,

who Bennington was close friends with, also committed suicide.

Had Cornell survived, July 20th would have been his 53rd birthday.

On the day of Cornell's death, Bennington wrote to him saying

"I can't imagine a world without you in it".

Bennington was 41.

It seems like every week we're hearing about the death of another beloved pop culture icon.

So I was unphased by Chester Bennington's death at first.

But... as the day came to a close,

I started thinking about how Linkin Park's music was intertwined in my adolescence,

as well as modern anime fandom,

and Bennington's lyrics were instrumental in shaping that.

Linkin Park was a key influence on music in the early 2000s,

as rock transitioned from grunge to nu metal.

They weren't the first band in the nu metal genre,

but they certainly helped pave the way for its wider popularity.

In a genre filled with bands like Korn, Slipknot, and Limp Bizkit,

they stood out by avoiding explicit lyrics entirely for their first two studio albums.

I have a lot of vivid memories of Linkin Park.

I can still remember listening to "Hybrid Theory" for the first time during my senior year of high school,

and being immediately enamoured by them.

I remember seeing the band perform live at the Spring 2001 HFStival in Washington D.C.

I remember nearly wearing out a cassette

with "Hybrid Theory" recorded on one side

as I commuted between two community college campuses

during my second year of college.

I remember having my alarm clock set to play "Breaking the Habit"

every morning, for at least one semester of college.

And I remember blaring "In Pieces" entirely too loud in my car

as I sped out of the city to the suburbs of Baltimore to make videos with friends,

in order to get away from the stress of a toxic work environment.

High school, through college, and even into my early professional years,

Linkin Park and Bennington's lyrics ran in and out of my life.

And then there is anime fandom.

If you're unfamiliar with anime music videos,

suffice to say that there are a lot of Linkin Park AMVs.

During the early to mid-2000s,

the anime music video landscape was absolutely littered with videos

set to every last song they released.

In particular, "In the End" was seemingly set to everything imaginable,

sometimes to the ire of fans everywhere.

It was pervasive in a way that extended beyond the overkill of radio play

and cable request shows.

Ultimately, it was clear indication that the music resonated strongly with the influx of millennial anime fans

that were responsible for the anime boom of the early 2000s.

The angst of Linkin Park's music

had broad appeal with these anime fans who,

I think, like me, just didn't fit in socially at the time.

We congregated at anime conventions,

which also proliferated in the early 2000s,

and where AMV competitions were celebrated as a main attraction.

Like many shows popular at the time,

Evangelion had its fair share of Linkin Park AMVs.

I myself even experimented with making an Evangelion AMV with Linkin Park.

I feel like its pervasive use is actually an unfortunate thing.

Linkin Park was in many ways the lowest common denominator,

and I feel like when that happens,

it can make it difficult for outstanding works to stand out.

However, one video in particular remains a personal favorite of mine to this day.

At Otakon 2004, a video set to Linkin Park's "Numb"

won the serious/dramatic category at the Otakon AMV contest.

As the last track from Linkin Park's second studio album,

"Numb" closed the album with their characteristic intensity.

The AMV, entitled "Faithless", by Daniel Hopkins, aka "HurQlez"

explores the parent-child relationship between Shinji and Gendo,

and between Asuka and Kyoko.

It's a simple video, free of flashy effects,

but skillfully explores its theme through thoughtful clip selection,

and confident editing to its musical choice.

Even after all these years,

"Faithless" still holds up, and remains one of my favorite AMVs,

and a key intersection between two aspects of my life.

It may be strange, but this is how I will remember Chester Bennington,

and how he inadvertently contributed to Evangelion and the broader anime fandom.

Do you have a favorite Linkin Park AMV? Let me know in the comments.

I can't recommend "Faithless" enough, so be sure to check it out.

If you enjoyed this video, please be sure to subscribe before you go,

and as always, thanks for watching, and take care.

For more infomation >> AMVs, Evangelion, and the death of Chester Bennington - Duration: 5:57.

-------------------------------------------

What's the story behind her youngest son's birth? [We Like Zines! / 2017.07.25] - Duration: 15:42.

Let's talk about Choo Miae as a woman.

How long have you been married?

I got married in 1986.

For 31 years.

- You went to the same school? / - Yes.

How long did you two date?

- 7 years. / - 7 years!

Did you passionately love each other?

Why would you ask that?

In this heat.

I'm sorry. It is quite hot.

Then did you have a cool relationship?

I'd think you were quite popular in college.

I was.

It may sound idiotic, but I had boys follow me home.

It may sound idiotic, but I had boys follow me home.

- And follow me to school. / - On the way to school?

Once I got off the bus, someone followed me.

They weren't stalkers, were they?

There were many boys.

How did you end up with your husband?

We were in the same class.

There were 40 students in total.

Out of 40, three of us were girls.

3 girls out of 40 students.

During breaks, I realized that he would

talk to the other two girls, but not me.

(That's...)

True players do that.

I would be busy preparing for the next class,

and he was busy talking to the other two girls.

Whenever I would look, he was looking elsewhere.

(What is up with this man?)

- Were you angry? / - No, I wasn't.

I felt it.

I felt that he was interested in me,

but was acting nonchalant.

I had many reasons to think that.

Many reasons.

Since he pretended to be busy with other girls,

I left little room for him to approach me.

- To make him come to me. / - Approach you easily.

I heard that when you were proposed to join

politics, your husband helped out a lot. Is that so?

He eagerly gave me advice on which direction

the society must be headed.

He isn't a kind man as a husband.

He wasn't thinking as a husband to

comfort his wife.

He was contemplating on how to sacrifice

his wife for the country.

I know what you mean.

Your in-laws must be displeased with your work.

Of course.

Because I was too busy to look after my family.

Did your husband persuade them to support you?

He told me later that he said this to his mom,

"Don't worry, mom. It's my turn next."

So she immediately agreed.

So you were a working mom.

It must've been hard to work and be a mom.

I actually didn't tell anyone that I was pregnant

until I was in the last month of my pregnancy.

When you were a judge?

No one knew.

You didn't want to burden them?

Work was work.

I decided that I would take care of my own work.

I didn't want to slack off.

So I didn't tell anyone about it.

My colleagues didn't know and kept smoking.

Sure. Because you didn't tell them.

Didn't you join them on business dinners?

I always went with them.

They just thought I gained a little weight.

That must've been hard.

So your youngest son learned to say

"lawmaker" instead of "mommy?"

After I gave birth to my son

I asked my in-laws and my mom to care for him.

He never got to know his mom.

When he did,

I was on TV as a lawmaker.

Neighbors told him, "Your mom is a lawmaker."

That's why instead of saying "mommy,"

he learned to say "lawmaker" first.

Your children must've been disappointed.

I was known to them as a busy mother.

After I won the election,

I was asked to appear on a TV program.

They wanted to film me being in the kitchen, too.

So upon the production staff's request,

my mother-in-law prepared a pot of stew,

and I turned on the heat to pretend I cooked it.

You practiced.

Kids are the eyes of the world.

My 4-year-old son never forgot that moment.

Mom pretended to cook something she didn't.

That's mom. She puts on a show.

That's a fabrication.

My mom doesn't cook, but she appeared on TV

like she does thanks to grandma.

(I'm sorry, son)

Your staff members said that they hear the sound of

doing the dishes when they're on the phone with you.

Do you actually do the dishes often?

I do. Don't you?

- Me? / - Yes.

I sometimes do.

I do at times.

Do you do housework?

I wouldn't call it housework.

I have to wash the dishes after I eat.

You're the head of the party. No one comes to do it?

You're the head of the party.

(That's absurd)

I see.

Isn't it hard to prepare breakfast for your children?

I just prepare soup and some vegetables.

I go to work first and they eat on their own.

Do you have a pet?

- Yes. / - You do?

How old is he?

19 years old.

His birthday was on June 11.

That's the longest living dog.

I think so.

Terry is 19 years old. (Age: 19)

He is over 100 years old in human age.

What's your dog's name?

Terry.

Does Terry...

Does he know that you're the head of the party?

Does he know?

He always knew.

He knows?

He knows that I'm the head of the family.

Right. Right.

Dogs have ranks, too.

He probably knows that I'm no. 1 out here, too.

You're ranked 7th in the country.

He knows you as someone ranked first.

I have eight dogs at home.

I helped my dogs give birth, too.

I feel like a farmer every morning.

It's like I'm breeding cows.

They poop all over the house.

My daily routine begins with cleaning after them.

Is Terry potty-trained?

No. He has dementia now.

I learn about life through him.

Terry.

Don't be sick.

We all love you. Don't be sick.

Can we interview your daughter

over the phone to see if you really cook

and do the dishes at home?

I'm sure she'll ignore my call.

She'll probably ask why I'm calling.

How many times do you talk on the phone with her?

We normally exchange messages.

Right.

We end up texting instead of calling each other.

She answered my call.

Yes?

Wait. There's someone I want you to talk to.

Who?

I can't tell you.

I'm in the middle of a shoot. Hold on.

- Hello? / - Hello?

Hello. I'm Lee Gyungkyu.

- Hello. / - Hello.

(She's happy as well)

I've met you before.

What? Me?

- Yes. / - Where?

At a Lee Gyungkyu rice roll store.

I got an autograph from you when I was young.

I didn't harass you, did I?

No. You were enjoying your food.

I see. I'd like to ask you some questions.

About your mother.

Your mom said she thoroughly prepares...

Not thoroughly. I do a rough job.

She says she prepares breakfast for you.

Is that true?

I normally don't like to eat breakfast.

Wow.

She always tells us to eat breakfast.

I see.

Mom at home and mom as a politician.

In your opinion, are they different?

She's a mom at home.

She's no different from any other moms.

That's right.

But when I see her on TV as a politician

she's scary.

(Full of charisma)

She's scary.

- She's quite harsh. / - I see.

I think people would misunderstand her.

Your mom has many nicknames.

What nickname would you

give her as her daughter?

For my mom?

A woman by nature?

No, a woman from heaven.

(I'm the no. 1 woman)

Could you tell the viewers

that your mother is not cold,

but actually a soft-hearted woman?

She's a warm-hearted person when she isn't angry.

Everybody is warm-hearted when they're not angry.

She is more warm-hearted. She's tenderhearted.

Just because she gets angry on TV

it doesn't mean she's cold-blooded.

(Good job!)

She's not cold-blooded. I see.

Do you respect your mother?

Of course.

She endures things that

I don't think I could've done.

She's the strongest person in the world.

That's what I think of her.

Please say good-bye to her.

Good luck with your work. See you later.

Good luck with your interview.

- Thank you. / - Good-bye.

Right here.

I should add in your new nickname.

A woman by nature.

People are interested in your future plans.

There will be another election next year.

There will be a gubernatorial election.

Will you be running for the mayor of Seoul?

How about being the first female chairperson?

I'm not really interested in that.

Why not?

I'm not really interested in being in the spotlight.

I would like to make the Minjoo Party to be smart.

I also want to place democracy in Korea that

is capable and open to public.

In order to do so, everyone must cooperate without

personal greed. As the head of the party,

I shouldn't put my personal greed first.

This is what I'm most disappointed about.

When the Sewol Ferry incident occurred,

the Blue House claimed that they didn't get

any information. That's why there was a controversy

over face-to-face report and written reports.

That's not the important part.

The Blue House should've already had a system

to be notified of any disasters that occur in Korea.

That system was made during the Roh Administration.

But it was gone in the next administration.

There was a system in the bunker of the Blue House

which notifies all the armed forces

once there is a national disaster.

But it wasn't fully developed and was gone

once the new president was placed.

These things must be continued.

It is my goal to make these things happen

while I'm the head of the party.

You want to build a strong foundation.

Leadership is quite important now.

As the leader of the ruling party

what would you like to tell the people?

(Bow)

This administration was made by all of you.

I believe that the wisest people in crisis

were the people of Korea.

I will lead the party well and support

the current administration

in order to make a government which

could be well-evaluated by the people.

Let's check the illustration now.

Did you get an idea of what to illustrate?

(What editorial cartoon did he draw?)

I'm drawn in a fan.

Wind could be soft or strong.

I wanted to illustrate my hope to see politics

that could blow away all evils like fine dust

that are embedded deeply in the society.

We hope see politics like clear wind.

It's much better than that sword.

(Satisfied)

All right.

She looks more beautiful in person.

I'd like to see that in the illustration.

How do you feel?

Thanks for saying that for me.

All right.

Instead of an abstract illustration please make

her look as beautiful as she does in person.

We must now take photos for the book.

Should we stand awkwardly?

You can lock arms with me.

(Becoming closer)

(Cheese)

Do you hold up no. 2?

(Oh!)

(What a predicament)

Like this?

(Finger hearts are the trend these days)

(An honest and open encounter with Choo Miae)

For more infomation >> What's the story behind her youngest son's birth? [We Like Zines! / 2017.07.25] - Duration: 15:42.

-------------------------------------------

LoliRock Talia Coloring Book Page Lolirock Talia Coloring Page LoliRock Colouring Book For Kids Art - Duration: 4:19.

Welcome to Happy Magic Toys and episode 4 of our LoliRock coloring book page series.

Today's coloring page is Talia transformed.

Talia is a singer in the band LoliRock and is the princess of Xeris.

Please check out my playlists to see more Magical Girl coloring book pages, color swaps and customs.

Don't forget to check out the rest of the channel to find videos based on other TV shows and films.

Please like and subscribe for daily videos, and leave any coloring page, color swap and/or custom requests in the comments section below.

Thanks for watching.

For more infomation >> LoliRock Talia Coloring Book Page Lolirock Talia Coloring Page LoliRock Colouring Book For Kids Art - Duration: 4:19.

-------------------------------------------

We Are Earth Bound Misfits Learning to Fly - Duration: 8:38.

We Are Earth-Bound Misfits Learning to Fly

By Open

Yes, levitation is possible. What it requires is mastery of the illusion of physicality,

by penetrating the unity consciousness of the soul, into every cell of apparent separation

of the body. That�s a tall order one might reasonably consider! But there�s masses

to be gained even by venturing down the path in that general direction. What we�re talking

about is transcendence � you feel into the density of the body, normalising with it so

as not to judge it as something solid and separate. Then you can attune to the light

flowing into it, which turns the volume up on your interconnected experience. Progressively

all manner of miracles and magic take off�

Embracing true Transcendence

Transcendence is not about trying to leave the body, and true spirituality is not about

distancing oneself from the density of the physical. For subconsciously, this just creates

an acknowledgement that there�s something you�re trying to distance yourself from.

This in turn creates polarity � you become that subtle identity in some kind of avoidance,

which defeats the object of becoming The One � by being as-One with everything that shows

up.

In the Openhand Work, we�ll often guide people into increasing sense of density, by

using yoga type movement (soulmotion) to push into the edge of the inner comfort zone � where

things start to get tight, challenging and even painful. At this point, if you�re attentive,

you�ll start to witness that part of separated self that slips into judgment: �I cannot

deal with this discomfort, I want to be beyond it, I want it to go away�. Who is the �I�

here? Obviously small I identity � because The One in you can tolerate anything, and

it�s possible for your soul to expand out of everything.

Rather than avoiding such feelings and situations, there�s enormous opportunity and potential

for growth in them. By feeling deep into them and going right to the core of the feeling,

you have a chance to �normalise� with them. Which means you stop judging it as a

�bad experience���It�s just an experience that feels like this�. When you stop judging,

the mind relaxes, which allows the subtle vibrations of unity consciousness � of the

soul � to flood in. Since the soul is connected to the �all-that-is�, then you connect

up to the unlimited potential of The One.

Just look at what The One has created throughout the known universe. So, in effect, you become

a channel of this unlimited potential� 7 Ways to Manifest Greater Resources and Possibility

in the Great 5D Shift

The Conditioning goes much deeper than Thought I�m not saying this is easy! We are held

in place in this reality by our belief � our conditioning � in it. And this conditioning

runs deep � zillions of fixed neural pathways that have developed since birth, telling us:

�Yes you are physical, yes you have limitation, and no, you definitely cannot fly!�

This conditioning goes much deeper than your thoughts. So for example, it doesn�t work

just to think you can fly (and by �fly� here I mean flying through life, interconnected

with divine manifestation). You have to have penetrated into many layers of inner density

� including the zillions of neural pathways that are conditioned to lock you into the

separation � they are there, and have to be worked through.

I find it helps to realise that the body is mostly space � if you take all the space

from between the sub atomic particles out, then there wouldn�t be enough matter to

fit on a pin head. And even that is not solid, it�s vibrating strings of interconnected

energy The more you penetrate this illusion, with meditation for example, the more you

start to slip beyond the sense of solidity, and more into the subtle feelings of flow.

When you consider that all matter is like this, then you start to get that at a really

deep level, physicality can be influenced and changed.

What�s the practical application of this?

Manifesting New Vehicles of Expression � Overcoming the Physical

To give an example, I�ve recently moved overseas to the Canary Islands. I�ve needed

a car to get around. But within divine manifestation, as an interconnected part of the universe,

it is never just about buying a car (or a house or clothes or anything else material).

These become expressions of your soul � the material manifestation of you. So the soul

is requiring something by which to express itself, and so if the soul is allowed to flow

through, it will manifest what is genuinely required � note this has nothing to do with

intentional manifestation, which eventually breaks down. It�s about allowing to come

through, what is meant to come through.

Currently I know my soul is working into deep layers of the physical, which I can feel progressively

during my morning meditations. And so out in the afternoons, just free-wheeling and

following the pull, my attention would be drawn to a particular type of vehicle, that

was an expression of the energy buried in that particular layer. But knowing that the

particular vehicle didn�t feel a fully aligned expression of me, I�d let the manifestation

go, but then work deeper into � and through � those layers in the subsequent days meditations.

Now the vehicles that my attention would be spiked to, changed shape, colour and specification.

It�s important to say, this is NOT about trying to manifest. It�s about working to

allow full soul infusion, as a divine expression of The One, then witnessing the external effect.

BUT, we are in the physical for a reason, and so we can expect � we require � manifestation

to happen.

When I�d just about reached what I thought were the final physical layers, the flow took

me out onto the island, on a circuitous path, connecting with the vibe of the place, asking

for the �resources of rightness� to appear, then reading signs and synchronicity. Half

way round, the landing of higher knowing said I�d get an �Opel for Open�. But where

to find one? The key is simply to hold the question, not needing the immediate answer

� it�s not about finding, but instead following the flow.

It was nearing the end of the day and I was feeling to go home, having not found what

I knew to be the right expression of me, and my heart was a touch weighted with disappointment,

which I immediately recognised to work with and unwind out of. Right then, a little pull

directed my attention to a tucked away industrial estate, which I�d not seen before. I was

feeling pretty shattered by now, but I felt to overcome that, and to transcend the feeling

by going right through it.

Then, what should appear at the very end of the last road on the industrial estate, what

should I find, but a small Opel garage! And in it, they were selling a used car, with

the perfect configuration for me and the perfect numbering in the registration plate � every

number and letter spoke into my life�s situation. Better still, the model was called an Opel

Ovrecame. I�d overcome the physical layers I was working into, and thereby divinely manifested

by unleashing soul as a flow through life. I felt blessed by the miraculous.

An Earth Bound Misfit, Learning to Fly On the way back, with my iPod on shuffle,

this song came on by Pink Floyd, all about learning to fly, which I felt to share with

you.

Yes, fly we can. But first you have to Overcome the physical, by transcending it�

�A soul in tension that�s learning to fly

Condition grounded but determined to try Can�t keep my eyes from the circling skies

Tongue-tied and twisted just an earth-bound misfit, I�

For more infomation >> We Are Earth Bound Misfits Learning to Fly - Duration: 8:38.

-------------------------------------------

ZOMBIE DANS LA VRAIE VIE ! - Duration: 3:21.

For more infomation >> ZOMBIE DANS LA VRAIE VIE ! - Duration: 3:21.

-------------------------------------------

The Mayflower From Wind River Tiny Homes | Tiny House Design Ideas | Le Tuan Home Design - Duration: 5:34.

THE MAYFLOWER FROM WIND RIVER TINY HOMES

For more infomation >> The Mayflower From Wind River Tiny Homes | Tiny House Design Ideas | Le Tuan Home Design - Duration: 5:34.

-------------------------------------------

Relieve Muscle Knots & Trigger Points with a Massage Ball Plate - Ask Doctor Jo - Duration: 10:26.

Hey everybody it's Doctor Jo, and it's product review time again. The folks at

Beaver LAX sent me their massage ball plate. So let's get started.

So it's a pretty interesting story how the massage

ball plate came around. There's a family who invented this, and the mom ended up

getting cancer, and while she was working on getting better, the oldest son and the

dad decided to develop some things to be able to sell to help make some money. And

both of the sons play lacrosse and useful lacrosse balls for a trigger point

release, and so the oldest son developed this massage ball plate to help

kind of keep the ball in certain spots. So when you're using those trigger

points, the balls don't roll away, they stay in place. And what I really like

about the plate itself is you can see here it's foam, so it squishes. So a lot

of times when people have those trigger points it's really really painful if

you've had a trigger point. The plate not only helps keep the ball in place, but a

lot of times I feel like it helps give you some pressure, but not the full 100%

pressure. So if you're really really sore, you'd want to start out with a plate to

get some pressure in those pressure points, and then if you wanted full

pressure then you can easily take these out and do those as well. What's really

nice also with the massage ball plate, it comes with some little instructions here

that show you some trigger points and show you a couple ways to use it, and

there's also an e-guide that they send you that goes into a lot more detail of

how to do it with a massage ball plate and without the massage ball plate. So I

really like it because it's easy to take these in and out. You can put them in

different places if you want to, moving it around. The Beaver design is really

cute, I like that, and when you move it in different places,

you can just put it lightly in there, you don't have to force it in there because

once you lay on it then it'll go in there a little bit further. So that's

really nice as well. And if you just wanted more balls in there, you can get some more

lacrosse balls and put them in there, so that's really nice. And I like it now the

plate is designed, you can see how there's space here, so if you are lying

on it to do stuff on your back or your neck, you have this space here so it's on

each side so it's not pushing directly on the spine, it's pushing on those muscles

on the each side of the spine where usually those trigger points are because if

you do it directly on the spine, it's going to be very uncomfortable. So again this

is a nice way where it stays in place, so then it doesn't end up rolling on those

bony parts which are very uncomfortable, and I like that as well. But you can also

do this on your calf muscles on your thigh muscles, you can do it on your pecs,

your chest muscle here, and so there's a lot of different ways you can use it. You

can do it on your glutes as well, it's very versatile, so basically you can use

it anywhere, and again you can leave it in the plate have it stabilized, not

moving around, a little bit maybe less pressure, or you can take them out and

then have that direct pressure on there and push down as hard as you want to. So

I really like that component as well. So let me show you a couple different ways

to use it with the plate and then some without the plate as well just with the

lacrosse balls. The first one I'm going to show you is for the calves. So a calve

trigger point release. A lot of times if you're doing a lot of exercising,

running, even walking, you get a lot of tenderness trigger points in the calf

muscle, so I like to have it where it's lined up one in front of the other, so it

can get the whole calf area, and just kind of laying your leg on it just like

this. And so you can see that it's getting pressure on those spots. You can

either just relax the muscle and push down, and I can feel a really nice

pressure on the calf there, or you can actually come up a little bit and put

more body weight on it so that gets even more in there, and if you want to wiggle

it side to side, up and back and forth a little bit, that kind of gets those

muscles even more just moving around. But you can see what's great about it is

then the balls aren't rolling away or moving, you don't

have to go and grab them, but if you do want a specific spot just a little bit more, you

can just easily take it out, and then find that spot, and then to put it

directly on there. So you can see it's just getting a little bit more pressure

in that spot. You can move it around a little bit more like that, and then you

can still then come up and put some pressure on it as well just like that, so

that's nice and that really gets those spots, that gets that trigger point, and you

want to usually do it for 30, to 30 seconds to a minute, just to make sure

that you're really getting that spot. Most the time with those trigger points,

you'll feel it release, so you might need a little bit more, you might not need

quite that much depending on how strong and severe that trigger point is. So then

you can go into the glute muscles. A lot of times people have some some pain in

the glute muscle, the piriformis area right there, so same thing you can kind

of put the balls wherever you feel like it's going to get the areas or the spot

that you need. So if it's a bigger area where you're maybe the whole muscle is

sore, you can put it wider out in these here. I'm going to do a little bit closer

just because that glute spot where the piriformis is, usually isn't a very long

spot. And then again just kind of sitting on it, getting that pressure, you

don't necessarily have to move around. I can feel it right there. If you want to

move around just a little bit, you can and it gets some nice pressure in there,

and you can just hold it there, and then just right there I can feel my muscle

letting go and relaxing. So it doesn't take a whole lot unless you have a

really big strong significant trigger point, and then again if you do, you can

take that out, and then just kind of sit on it, but that is a lot a lot of

pressure to those, probably not something you want to start off with. You would

want to start off with the plate first. Make sure that the massage ball plate is

on a flat surface, especially when you're lying down, a nice firm surface will help

get that extra pressure in there that you need, so make sure that it's not

uneven or that it's on a really soft and probably something like a bed won't be

quite as beneficial. So lie down for the low back

since the low back has a little bit more space there, I'm going to put it down

where it's a little wider right here, and then just turning around I'm going to

kind of get it on that spot in that low back area, and just first of all I'm just

going to lean on it like this. Again if you have those trigger points, they're

probably going to be pretty tender, so you don't have to put 100% of your

pressure on it. I can feel them on those muscles right now even though I don't

have trigger points there, it feels really good. It's that kind of hurts so

good feeling, and then if you want more pressure on there, you can just go ahead

and lie all the way down on it. You know get a pillow if you needed to protect

your neck, so you don't have to strain that, but I feel like almost if I'm up on

my elbows for my lower back, it's getting a little bit more pressure on there than

lying all the way back. And again if you want a lot of pressure you take out the

lacrosse balls and just use those specifically. Also with lying down, if you

want to kind of go into the upper traps here, the neck area, then I'm going to go

back into the smaller area here, and I'm actually just going to turn it around

like this, and so that's going to get right between the neck area on those

upper traps, the levator muscles and everything like that. So I have a pony

tail, so it's not hitting quite as much, I'd probably take my ponytail out, but as you

can see right here, that's going to hit those spots. And just like that I can

feel that pressure on there. And a lot of people have those trigger points, the

upper trap, that levator scapula muscle because that's the one that we

pull up when we're stressed out. So again once you find the spot, and there it is,

it doesn't take a lot of pressure. I don't have to put my neck all the way

down, I can feel it right there, and if you want to kind of move your arms out a

little bit and push those down, that will help get it as well. And so again,

starting off you probably want it to be in the plate, it stays put, it's not quite

as much intense pressure, but if you want a little bit more pressure, just take the

lacrosse ball out,

and then do it that way. So if I was just if I was doing it directly, I'd probably

just do one ball at a time because again since it's not in the plate it's a

little bit harder to keep it in one spot, but you can do just one, put it right on

that spot, and then just kind of push down on it that way, and so that's a very

very intense trigger point spot, so again you might not want to start off with

that much, start off with the plate because it's a little more comfortable,

and it's going to hold it in that spot so you can just relax down on it and let

those muscles relax. You can also use this in a chair, so if you're at work, if

you're working on your computer, in class work, or something like that, you can put

it on the back of the chair and still have those trigger points. There are

hole openings here and here, so if you wanted it on a specific spot on your

chair, you could just put a string or little rope, and then tie it in that

specific spot, so it would stay there. So it's a really nice piece of equipment to

be able to use it in many different ways, and you can again, you know, use it with

the plates to start off with, and then if you want more intense later, you can take

those out and get really really specific spots and pressure on there. So there you

have it, that is the massage ball plate by Beaver LAX.

If you're interested in finding out more about the product, you can go to

beaverlax.com, and if you're interested in purchasing the product you can click up

here. And don't forget to subscribe to our channel by clicking down here.

And remember, be safe, have fun, and I hope you feel better soon.

For more infomation >> Relieve Muscle Knots & Trigger Points with a Massage Ball Plate - Ask Doctor Jo - Duration: 10:26.

-------------------------------------------

5 little ducks kids songs & more Nursery Rhymes & Kid Songs - Duration: 19:41.

For more infomation >> 5 little ducks kids songs & more Nursery Rhymes & Kid Songs - Duration: 19:41.

-------------------------------------------

Lamborghini Çalan Steve - Kısa Film (ALTYAZILARI AÇIN) - Duration: 1:59.

For more infomation >> Lamborghini Çalan Steve - Kısa Film (ALTYAZILARI AÇIN) - Duration: 1:59.

-------------------------------------------

Two Feet - Had Some Drinks (waitwhat remix) - Duration: 2:31.

Two Feet - Had Some Drinks (waitwhat remix)

For more infomation >> Two Feet - Had Some Drinks (waitwhat remix) - Duration: 2:31.

-------------------------------------------

Trump calls top Intel Dem 'Sleazy Adam Schiff' - Duration: 1:37.

Trump calls top Intel Dem 'Sleazy Adam Schiff'

BY REBECCA SAVRANSKY

President Trump criticized Rep. Adam Schiff (Calif.) in a tweet on Monday, referring to

the senior Democrat on the House Intelligence Committee as "sleazy" and "biased."

"Sleazy Adam Schiff, the totally biased Congressman looking into 'Russia,' spends all of his time

on television pushing the Dem loss excuse!" Trump tweeted Monday.

Schiff on Sunday said that Trump is concerned that the special counsel investigation into

Russian meddling in the 2016 presidential election could include his finances.

�The president is clearly worried� about accusations that Russia laundered money through

the Trump Organization, Schiff told CBS�s �Face the Nation.�

�What concerns me the most is anything that could be held over the president�s head

that could influence U.S. policy,� Schiff added.

Trump in an interview last week said that it would be "a violation" for special counsel

Robert Mueller to investigate his or his family�s finances beyond looking for potential ties

between Trump�s campaign staff members and the Kremlin.

Trump has in the past decried the Russia probe as a "witch hunt" and as a Democratic excuse

for losing the presidential race.

For more infomation >> Trump calls top Intel Dem 'Sleazy Adam Schiff' - Duration: 1:37.

-------------------------------------------

Eunucos en el Imperio Otomano | Osmanlı İmparatorluğu'nda hadımlar - Duration: 7:45.

I'm going to talk about a figure that causes a lot of curiosity but also mixed feelings.

I'm talking about eunuchs. Men that - for different reasons- had their genitals maimed.

I'm going to focus on the role of eunuchs in the Ottoman Empire,

But I want to make it quite clear: It started long before the Ottoman Empire times, and it existed all over the world.

In fact, I've read that castration started in the fertile crescent area, in Neolithic times.

It was the time when humans became sedentary and started to test with their domesticated animals.

They realized that castration made male animals behave more docile. In that way, they also could control their reproduction.

The next step was easy:

"If it worked with animals...would it also work with people, slaves?"

What if it was a good way to stop the disobedience of slaves?

I know it sounds terrible, but it seems human castration started like that.

It sounds terrible for us now, but it was something customary in old times in different parts of the world.

Egyptian, Babylonian, Greek, Roman, Chinese Empires...

In some African tribes, the future husband had to give the genitals of another man as a gift to his future wife.

In Europe, mostly during the 15th century, choirboys were castrated to pursue a feminine voice to sing.

(Women were not allowed to participate in those choirs)

I bet you have heard about the word "Castrati".

It was like that until 1870.

Castrated slaves were preferred in the Ottoman Empire (and other Empires too),

Because they were docile and they wouldn't become the lovers of the women of the family.

That's why one of the most common duties of Eunuchs were the care and safekeeping of the women of a family.

Eunuchs were very coveted in Ottoman Empire, they even reached a lot of power and privileges.

There were some cases of men who had this operation done voluntarily because of that.

Some men also had the intention to economically help their families. Eunuchs could be sold for the price of 20 normal slaves.

We have to talk about 2 types of eunuchs. Their value depended on this.

The most valuable ones were those who were completely castrated (penis and testicles).

Much more better if they had their tongue cut or were dumb.

To be ugly was also appreciated.

This complete castration usually took place during childhood.

That's why they had a childlike look, lack of beard, soft voice...

The main problem was to survive this operation and not to die from bleeding or infections.

If they were still alive and could urinate after some days, the danger was gone.

The other type of eunuchs were those who had only their testicles removed or atrophied.

They were usually operated during puberty, that's why they were considered "unsafe"

(They had already experimented the sexual awakening)

The Harem was the place of the eunuchs in the palace.

The Harem was the private rooms for the family of the sultan.

The access was forbidden to any man under death penalty.

The exceptions were the master of the house and the eunuchs.

Eunuchs were regarded as "less than real men", so they could not be tempted by the women of the Harem.

By the way, if you want to know more about the life in the Harem, I'm going to prepare a video about it.

On the one hand, there were white eunuchs.

They were prisoners of war or christian slaves selected for becoming eunuchs in the conquered lands by Ottoman Empire.

They might not be completely castrated, nor converted to Islam.

They had to take care of the Janissary academy (among other duties)

If you don't know who the Janissaries were...let me recommend you to watch these videos.

The Chief of the White Eunuchs was the right-hand man of the sultan.

Sometimes he even had more power than the viziers.

He ruled over a large part of the palace, leaded the pages and decided who could pass the walls of the palace.

On the other hand, there were Black Eunuchs.

They were slaves from Africa, sold by the slave traders.

Their mission was to guard the Harem and to protect its doors.

You have to think they took care of everything. From the food the women ate to the clothes they would wear.

That's why they had to be completely castrated before starting to work there.

The fact they were black was for one reason: to take precautions.

In case there could be any kind of recovery from the castration, the "possible" infidelity could be detected thanks to the skin colour of the baby.

The Chief of the Black Eunuchs was the third most important person in the Harem, after the mother of the sultan and the sultan himself.

Incredible as it may seem, the castration exists nowadays in some parts of the world.

If I talk about castration, let me mention the female genital mutilation too.

Such a terrible tradition.

I know it has nothing to do with the subject of the eunuchs and Turkey, but I want this problem to be known more and more.

As an introduction to the topic, I would recommend the book (or the movie) called "Desert Flower"

It's a true story lived by the model Waris Dirie

I think it's terrible that we share the same planet, and we ignore most of the things that happens in it.

It's not enough anymore to look somewhere else with the excuse of not to know.

Let me know in the comments if you have read it, or if you want to read it (it will make me happy)

By the way, there is a second part too.

I say goodbye with these two books (even if they have nothing to do with eunuchs).

I hope you have liked it.

See you in the next video!

For more infomation >> Eunucos en el Imperio Otomano | Osmanlı İmparatorluğu'nda hadımlar - Duration: 7:45.

-------------------------------------------

I ALMOST DIED IN HONG KONG VICTORIA PEAK ON TYPHOON Nº8 DAY - Duration: 7:33.

Welcome to The Peak!

Welcome to The Peak!

Typhoon nº8

What's Up Little Monkeys!!??

we are going to the Hong Kong Peak

it's called the Peak bcz it's the highest place in HK

today's hike has been cancelled

because we are under alert of

Typhoon nº4 (Later increase to 8)

that means it's gonna be super windy

and super rainy

we were bored at home

so we decided to go and hike a little bit

to the Hong Kong Peak

a very touristic spot, don't miss it

we are not even close to the Peak

but the views are starting to be nice

look at this

it's so pretty

let's continue

I really love this trees

it's like in the rainforest

but in the middle of the city

so this is a normal Hong Kong...

style appartment

is so huge

how many families do you think they live here?

1000 people?

hey! how are you?

and this one, this is a swimming pool

so you can see from the street

wow, I really want to swim there

so cool!

this is our way

fast, no cars now

Jesus Christ

this is terrible

this is completely terrible

you can't see the end

we just found this door

we can't continue, but...

let's go!

this is crazy

let's go

keep moving

we have to find the way to go there

we need to go up there

I think we finally found the way

it says here The Peak

that's our destination

The Peak

typhoon is coming

can you hear that?

look at the trees

typhoon is coming

maybe we should go home

noooo

but

we will die

continue

no

that was not backwards camera

she is really going down

backwards

you are a little bit sweaty

this one is more easy

easy?

not easy, better!

better, ok

let's do that

welcome to the Peak!

we did it!

you didn't do anything

I'm carrying you upstairs the whole way

ajaaaa

we did it

we are gonna die here

in Hong Kong when there is

can you stop making...?

in HK when there is a typhoon nº8

it's a very strong one

so nobody works

and all the people go home

right?

food!

one of each?

now is typhoon 8 so, it's dangerous

so everything closed?

everything is closed

bad day, but look

if you can appreciate the view

I will come back a sunny day

we are so lucky, we were the last order

and we can eat something at least

eating time

we have to go

because they kick us out

I don't want to go

no more breakfast

old man sings trying to get women

do you want a picture here?

you can't see anything

this is the all Hong Kong here

now it's inside a cloud

it's raining like hell

we are

completely

soaked

it has been

very nice day going to The Peak

but maybe we'll go back

when it's sunny ?

SUBSCRIBE & LIKE

Love You

For more infomation >> I ALMOST DIED IN HONG KONG VICTORIA PEAK ON TYPHOON Nº8 DAY - Duration: 7:33.

-------------------------------------------

OPERATION HIGH JUMP RICHARD BYRD'S SECRET RESEARCH BASE LITTLE AMERICA AND ITS COVER UP - Duration: 4:25.

OPERATION HIGH JUMP RICHARD BYRD'S SECRET RESEARCH BASE LITTLE AMERICA AND ITS COVER-UP

Operation Highjump.

During this secretive mission, grand admiral Richard Byrd led a team of military personnel

in an Antarctic expedition at the south poles.

The government also hired Richard Cruzen as part of the task force to help Admiral Byrd

training personnel at the research base on Antarctica (Little America IV).

OPERATION HIGHJUMP: THE SECRET MISSION TO ANTARCTICA Operation High Jump was basically

a top secret mission to invade the Antarctic.

The fleet of ships consisted of 3 Naval battle groups.

The ships departed at Norfolk in December 1946.

The command ship was the ice-breaker �Northwind�.

The catapult ship �Pine Island,� the destroyer �Brownsen,� the aircraft-carrier �Phillipines

Sea,� the US submarine �Sennet,� two support vessels �Yankee� and �Merrick,�

and two tankers �Canisted� and �Capacan,� the destroyer �Henderson� and a floatplane

ship �Currituck.� were also part of the mission.

But there was more than just sending troops to the cold polar regions.

The question this raises is why, remote, cold, harsh, south polar Antarctica?

Why was this decision so fast?

What was hidden in Antarctica?

ENTRANCE TO HOLLOW EARTH?

So what is Operation High Jump?

Wikipedia states that it is an operation organized by Byrd and Cruzen in 1946 and 1947.

It involved 4,700 men, 13 ships, and aircraft.

The mission was to create a research base called Little America IV in Antarctica.

Some of the projects researched were testing equipment in the cold, scientific conditions

of the area, and how easy it was to establish this base.

All of this was very secretive.

These missions even uncovered a secret land with warm spots and warm water in Antarctic

proving that the Earth could be hollow.

This could mean there is life down below.

WORLD WAR II, SECRET NAZI RESEARCH BASES AND THE UFO CONNECTION AT THE FROZEN CONTINENT

This article brings to light some questions that I have.

Is there a correlation between the experiments down in 1946 and 1947 and World War II?

Why so close to World War II?

If this is just military research on cold atmospheres, why so secretive?

Why keep it away from the public?

Why does the scientific community not believe in the theory?

Is it because they have scientific proof that the earth is not hollow?

Why will the government not release this information?

What is really hidden in Antarctica?

Is it green, little, aliens in flying saucers in the polar region or other UFO-like objects

which could fly unimaginable maneuvers at incredible speed?

Or was USN commanding Richard Byrds Antarctic expedition about exploring the secret entry

to Hollow Earth in the south Atlantic?

IS THE HOLLOW EARTH THEORY REAL?

Is the Hollow Earth Theory real?

It is real, and the US government is behind this.

This theory alleges that the earth is actually hollow or has enough room to stuff a football

field inside of it.

The scientific community does not believe in this theory.

Take a look at fiction, adventure fictions, movies, etc.

And it is full of this concept.

This idea had a start in the Greek underworld myths and fiction, leading to the concept

of an afterlife.

Even the Tibetan Buddhists believe this same idea!

The city, Shamballa, was found inside

this earth.

For more infomation >> OPERATION HIGH JUMP RICHARD BYRD'S SECRET RESEARCH BASE LITTLE AMERICA AND ITS COVER UP - Duration: 4:25.

-------------------------------------------

Say my name (di mi nombre) || Booktube-a-thon - day 2 [CC] - Duration: 4:00.

For more infomation >> Say my name (di mi nombre) || Booktube-a-thon - day 2 [CC] - Duration: 4:00.

-------------------------------------------

On joue à Counter Strike - Global Offensive ! (ÇA TOURNE MAL) - Duration: 2:11:51.

For more infomation >> On joue à Counter Strike - Global Offensive ! (ÇA TOURNE MAL) - Duration: 2:11:51.

-------------------------------------------

Meet Choo Miae, the representative of Korea's ruling party! [We Like Zines! / 2017.07.25] - Duration: 13:19.

(One hot day in July)

Hello. I'm Lee Gyeonggyu.

I've met three candidates of the presidential election.

I interviewed the three of them.

A book about them will be published soon.

You can look forward to it.

This time, I am planning to write a book

on the leaders that I interview.

(The first leader that Lee Gyeonggyu will met)

(The National Assembly with Korean leaders)

(So busy)

(The office is quite far)

(Who is today's leader?)

Welcome.

You've traveled far.

(Head of the Minjoo Party: Choo Miae)

(10.23.1958 / Born in Daegu)

(Childhood dream: Movie star)

(Resembles Chae Sira)

(Passed the bar exam in 1982)

(She has come to launder old politics)

(Choo of Arc)

(Korea's first female head of the ruling party)

I bow to you as the head of the Minjoo Party.

(From being Miae Boss to a kingmaker!)

(The central axis of all media: Choo Miae)

Let's get going now.

(Reporters follow wherever she goes)

(The center of the National Assembly)

(I'm the main star tonight)

(It's the perfect weather for an interview)

(Everything is prepared)

(Confident)

(Choo Miae is on her way)

Hello. Nice to meet you.

Nice to meet you. (Welcome to We Like Zines!)

I'm pleased to meet you for the first time.

Is it really the first time?

I think so.

I've seen you quite often.

Thank you.

(Professional arm holder)

(Lee Gyeonggyu brought sunflowers for her)

You brought these for me?

Sunflowers.

(A good example of an amicable meeting)

Not at all. They tell me to step down.

Really? (Honest lawmaker Choo Miae)

They keep asking me to apologize.

("Meeting the leaders of Korea" - Choo Miae)

He's the illustrator of our program.

He illustrates the editorial cartoon "Jangdori."

(Artist Park Sunchan)

Nice to meet you.

I've enjoyed your cartoons.

What do you usually think of Choo Miae?

I think this is the image that people have of you.

(Choo of Arc)

Are you content with this image?

I can't say I am.

(Embarrassed)

This is just an image of you.

That's how you were portrayed in the media.

I apologize if I seemed this way to you.

I met you for the first time today.

That brooch is sparkling.

Is it expensive?

It cost me $5.

Would you like to give it to your wife?

No, no.

I just asked because it's pretty.

Before we get started,

let me briefly introduce who you are.

Your name means "beautiful love." Right?

Right.

How many siblings do you have?

I'm second of two girls and two boys.

I have two younger brothers.

When I was born, my aunt came

to comfort my mother.

You had a girl again.

Throw her in the well.

Instead of congratulating my mother.

It was quite common back then, right?

Despite that...

I'm quite brave.

Like that illustration.

(Born to be Choo of Arc)

You many titles of being the first.

You were Korea's first judge-turned politician of

the opposition party.

You were a lawmaker of your district five times.

You're the first head of the Minjoo Party from Daegu.

Korea's first female head of the ruling party.

You have the most titles of being the first.

That's not all. This is quite important.

You are currently the 7th in the national protocol.

(Jaw-dropping)

Seventh.

How is it now? You were in the opposition party.

You're the ruling party now.

Don't people listen to you more now?

Because you're the ruling party?

Not at all.

They tell me to step down.

Really?

Choo Miae should step down

from the head of the Minjoo party

and retire from politics.

The fabrication case by the People's Party.

The prosecutors arrested Lee Yumi, a member of

the People's Party for fabricating evidence of

President Moon's son getting a job with special favors.

The People's Party stated that this case was solely

done by Lee Yumi and lawmaker Ahn Cheolsoo

did not know about her act.

Choo Miae stated that no one believes that it was

done by a single member and said that Ahn Cheolsoo

claiming not to know is betraying a party member.

In this current state, normal operation of

the National Assembly is impossible.

What do you think?

It is currently a hot issue.

People are the victims.

It was wrong of them to deceive the people.

Reporters are still gathered there, right?

Yes.

The reporters have been following you around.

That is why being here is like being in heaven.

This is an entertainment program.

You can relax and be comfortable.

The opposition parties have declared to boycott.

They are not really cooperating right now.

Aren't you worried?

I am very worried.

We must hurry and create jobs.

They need to help so we can enforce new laws,

but they are instigating fights over this.

Did you ever regret making certain comments?

I should've stayed quiet instead.

No, no. I can't stay quiet.

As the leader, I must sort out things, get people's

understandings and explain the situation,

so that I can move onto the next issue.

I never said anything else.

You said that you get many texts of encouragements.

It has become an issue that you reply them yourself.

Do you really write the replies yourself?

Yes.

What did you write? (Nod)

Many people asked me to apologize,

so I wrote that I ate an apple that morning.

I showed my interest that way.

When we met earlier you locked your arm in mine.

I was taken aback.

(What an honor to be locking arms with her)

You did the same thing with Hong Joonpyo.

(07.04.2017 Choo's office at the Minjoo Party)

I'll actively hold your arm. Go like this.

(A meaning of cooperation)

- I'll do as you ask. / - Thank you.

It was quite an issue.

Why did you ask to lock arms with him?

It's quite awkward between Hong Joonpyo and me.

Awkward?

He and I were in judicial training together.

We were also classmates.

- The bar exam. / - Yes.

In the past, he told me

to go home and raise your children instead.

(Oh gee...)

What did you say to that?

"My kids are all grown up now!"

He just ignored me and walked away.

He didn't apologize to you?

So you two aren't friends?

We can't be friends. He's too macho.

If we were friends, I'd call him by his first name.

(Why we can't be friends)

(Oh gee...)

Even now, when we meet individually

he isn't so tender and kind.

Really?

But politics are about putting personal issues aside

and thinking publicly.

I decided that I should treat him nicely

as the head of the ruling party.

So I asked him to lock arms together

and he felt quite awkward.

(Oh... gee...)

You have many nicknames.

Let's talk about what they are

and I will ask you questions about

how you got those nicknames.

There's "noir maker."

This nickname stands out. Noir maker.

Look at this.

No one else is visible in the pictures.

(Come in, come in)

Did you ask them to take pictures like this?

No.

He has his head down.

He looks scared.

Look at this.

(That's not all!)

(The godfather of the National Assembly)

(Can you handle me?)

You're posing confidently.

You look great.

Look at your coat.

- Was it set up? / - No.

(The way she walks is noir-like, too)

When I walked out after a general meeting of

the Assembly members, one of the supporters said,

"Your pictures are like noir films."

That's how you got that nickname.

You're like Choi Minsik in this picture.

From the movie "Nameless Gangster: Rules of time."

(Traditional markets are still happening)

(Her aura matches that of Choi Minsik)

You were at a traditional market, right?

Right.

But you're like the neighborhood gangster.

This one is more terrifying!

(Choo Miae has an ability)

(She drinks everything like she's drinking alcohol)

(Ha)

Are you drinking alcohol here?

Why don't we have a drink today?

Let's drink.

This is omija tea. (Cheers)

I'll pretend it's rice wine.

(Gulp)

From where I'm sitting

you look like you're drinking alcohol.

(Ha)

(She's always full of charisma)

Another nickname you have is "a kingmaker."

You got three presidents elected.

(Kingmaker Choo Miae)

(When Kim Daejung became president)

(When Roh Moohyun became president)

Lawmaker Choo Miae is need in our party.

(She was needed by former and present presidents)

You got three presidents elected.

How does it feel to be called the kingmaker?

Good. I'm the only politician

who was able to do that.

Among current politicians.

Is there a know-how of succeeding in the next election?

I do have a secret.

You do? What is it?

It wouldn't be a secret if I reveal it.

Why don't you give us a tip?

It's not even a tip. Everybody knows already.

To be honest...

There are three keywords.

Be sincere, be honest and be desperate.

- You're writing them down? / - Yes.

Former prime minister Lee Haechan said that.

He did?

Be honest, be sincere and be desperate.

They made false news because they weren't honest.

It also means they weren't desperate enough.

Maybe they did it because they were too desperate.

(Can't refute that)

(Indeed... He's Gyeonggyu)

For more infomation >> Meet Choo Miae, the representative of Korea's ruling party! [We Like Zines! / 2017.07.25] - Duration: 13:19.

-------------------------------------------

Emmaus Chiropractor discusses if organic produce is worth the price - Duration: 2:52.

This is your two-minute health tip of the week

I'm Dr. Justin Graf and today we're talking about whether or not it's worth

it to buy organic fruits and vegetables

I know this may be a controversial topic and there may be a lot of conflicting evidence out there

but let me ask you this if you had a choice between an organic apple and a

non-organic apple which one would you choose I'm sure you would choose the

organic apple I want to just quickly go over three reasons why you should choose

organic fruits and vegetables over non-organic first when you're choosing

organic fruits and vegetables you're reducing your exposure to pesticides or

chemicals that can be really toxic on the body secondly organic fruits and

vegetables have more vitamins and minerals so you're going to get more

antioxidants and it's just going to be healthier for you overall and thirdly

you're going to support local farming

clearly it just makes sense to eat

organic fruits and vegetables but the common reason why people don't is

because they just say it's too expensive and they can't afford it but let's go over

some of the reasons why you should look to afford these fruits and vegetables

yes organic fruits and vegetables are more expensive however in the long run

it's really going to pay off because you always want to preserve your health as

long as possible if you truly feel that you can't afford

all organic there is a middle ground called the Dirty Dozen this is a list of

twelve fruits and vegetables that are heavily sprayed with pesticides

so for these fruits and vegetables you do want to buy organic and then there's

also the clean fifteen so these are ones that are more safe to consume that are

not organic if you are someone that wants to eat

more organic fruits and vegetables you may have to look at

a financial situation and look at the things that you're spending money on

because chances are you might be spending money on things that are actually

detrimental to your health and so you want to remove that and then you can

reallocate that money towards buying organic fruits and vegetables and the bottom

line with all of this is really that we should all be eating more fruits and

vegetables and we will just be healthier if we do that

I hope you enjoyed this and really learned something from this video if you did please share it on your

Facebook feed give us a thumbs up comment below if you have any questions

or anything to add to the conversation and we'll see you next time on our

2-minute health tip of the week where we are going to talk about a great way to

strengthen your core see you then

Oh

For more infomation >> Emmaus Chiropractor discusses if organic produce is worth the price - Duration: 2:52.

-------------------------------------------

SEE THE WORLD 20: The Magic of Colombia - Duration: 1:14:37.

There is a Colombian Saying: "The worst thing that can happen in Colombia is that you will want to stay longer" ...it has been 11 months since I entered Colombia

speak in English

yes, oh... now? yes, yes

well, what can I tell you in English

I want to tell you that I am very happy to be here in Colombia

and all the people are amazing

and the animals are amazing... and there is a lot of positive energy

and I love Colombia i don't understand anything!

hello and welcome to Colombia

I was going to Ecuador, I was going to go to Cali or Neiva and book it to the border because my passport was expiring but I got the new one

and I guess that means I got another 45 days here in Colombia

so, heading out of Maniales

and it's still "wet dog" rainy season here but...

I think it's okay, it's really not that bad

looking forward to the next... i dont know maybe 2, 3, 4 weeks

... in the central range of the Andes there's some nice roads on the way

I think that's it for now... going uphill for the rest of today

it's delicious

good morning

we've got the baby cows

well, good morning to you too

it's a rough road

so I went by Salento today

which many people I spoke to really liked and it was their favorite town

but it was just too touristy for me and it was kind of uncomfortable being there

so I'm going uphill

towards Toche

because for me, I think the real magic in Colombia is a...

just... your typical Colombia

there's no road sign or...

price tag or a guide...

it's just this and I really, really like it

but anyway, I told somebody I was going to Santa Elena

which is the only town I know the name of

and he said... well he laughed but he said...

that there is a horse trail after the Paramo

I think that's going to be kind of cool to see how it goes

there is definitely no way anybody can drive this

maybe with a moto but even then...

no, it's not gonna work

they are shitting all over the place, making the mud even worse

the friggin wild west!

no matter where you go there always seems to be cows

and where there are cows, there are roads

and then, people, houses and sleepy little towns

it is a wonderful world, where the countryside meets civilization

and the roads are ruled by jeeps and motos

hello my friend

you are so dry!

the road that I saw on google maps a while ago... oh there's a person... with a dog

hey buddy

this is as far as they built the road then the machine broke

and they were like, there's not gonna be anymore road

down on the trail here

which can be nasty at times but I think it's a good trail for the most part

good afternoon so the story, is the following

the road that I saw on open street maps

is good... but it has no bridge

so you need a mule or a horse to cross the river

so I'm going on the other side of the valley

and I've been told it could be difficult

the army friggin questioned me twice

and kept taking photos of my passport i was afraid they were not gonna let me go

but they let me go, so...

so I'm making my way up this valley of the river that starts with a letter A

and fingers crossed that the road stays pretty good

and we make it over the paramo to Cali, to Valle de Cauca

there is another piglet hey little one

moment of the day

that mountain

very, very beautiful

probably one of the most beautiful

...cloud covered mountains I have ever seen

and for lunch

i've got tomatoes!

a lot of tomatoes, and they are perfect! look at that

just perfect to eat...

best tomato ever

this is the face of complete and utter surprise

is that a bicycle?

he's probably never seen a bicycle in his life

he's like... what is this!

you can't eat my front tire... it's not polite

it's a tire! don't eat it

come here, my friend

but you're not gonna bite me... noo

smile for the camera

so this is where I'm gonna stay today

just in time, looks like it's gonna rain

oh no, he's calling the rest of the cows

don't do that man, we're friends... come on

look at him

surprise!

it's a bicycle!

my little cow friends have left a nasty surprise for me here... muddy town

in the jungle, the mighty jungle the lion sleeps tonight

aweee.. lililili-li-li bumbabawee

and if I told you that this is actually the good stuff... i dont know if you will believe me

but as long as there is space next to you to push and carry the bike it's okay

it's only when it gets narrow that its difficult

or when it's really really steep and you are crossing a stream or something

and then it's like.. oh man.. i wish i never went on this trail

it's very beautiful, it's very peaceful

and I really, really, really like this place

I often wondered, wether it would be easier to keep going or to go back

the words from my friend with the cape, rang through my mind

no, brother

but something was pulling me further and further, up and away

towards these remote ranches and the life on such a trail

so simple and beautiful

no phone, no pool, no cigarettes

I would be the king of the road, if there were one

aside from selling a cow every few years,

most people here make cheese

the left over milk is food for the dogs

and when ready it's on the mule train back to town

there was just a little sliver of hope, that the paramo may offer a little bit of riding

but even if it didnt, there was one thing to remember

i was only here because i wanted to be here

maybe word will travel back to the soldiers in Gaitan

the guy on a bike whom they almost turned back, has made it to the Paramo

we may yet see the sun!

woooow... it's a road

DAY17 if I had ridden on the highway I could have gotten here in 2 days from Manizales

there is a lone horse, good morning horse

on this beautiful saturday morning, introducing my new friend... my black dog friend

his name is Moracho

and I think he might come with me all the way up to the top

my good friend Moroccho is defending me from evil dogs

tell him who's the boss

this is a good one, leave him

he's a friend Moracho, come on

this is how you deal with street dogs.. you get a protector dog

no Moracho, leave him. he is good

good job Moracho. that's right, pee on that stack of leaves

they even protect me from the cows hey leave it alone, come on, lets go

going up I ran into a native blockade

where I was asked all sorts of questions and after two hours of waiting I was told I can't continue

camping was fairly easy

sometimes I would ask at a ranch and others I would see an abandoned house and set up under the porch for protection from the rain

and others, just sleep on the road

food was amazing as well

the little stores seem to have everything

fruits, vegetables and if you ask nicely they would even boil some eggs for you

maybe I have gotten a little too accustomed to the calm colombian countryside

...and completely forgotten that this was not too long ago, in some parts a civil war zone

I rode past a similar but abandoned blockade after Corinto

and really wondered what these bright lights that you can see at night were

I am pushing my bike up his hill this morning up from valle de cauca

and some guy with a moto pulls me over

and they are asking me all these questions

and its obvious what's going on

you can clearly see the gun in his pocket and he has his hand right in there

and he wants to look at my passport and stuff and I am thinking, man this is it

gonna get robbed

maybe because they have all these marijuana plantations all around the place

you can see the lights at night where they grow it

maybe that's why they had this other blockade when I was going up to the paramo

because they grow drugs and they dont want people going up and down

so yeah, a bit of a scary experience

but I think he saw how badly i smelled

and was like it's not worth it robbing this guy

but it would have been funny if they tried to rob me

because I only have like 3$ right now

but anyway, i have my cameras, i have the bike so no complaints there

the dog days in colombia

he's so cute!

good morning

here in Cauca

so the situation is the following... um...

climbing up toward the huila volcano

my friends that I stayed with yesterday told me there was a...

a part of the trail that has no bridge

so that may be an eventual complication

but we will worry about that later

very beautiful here

3000 meters with those huge palm trees

i dont know how they survive this kind of weather

and i'm still in colombia and i love it

when you want to sleep in but a big chicken comes and yells next to your tent

pitbull in body, poodle in heart

yeah, yeah, i know

i dont know what happened but suddenly

3 wet dogs appeared

and they are drinking water and smelling stuff

look at that guy... hey dude

you're the wettest dog I have ever seen!

wait, is there a 4th one?

yeah there's 4 of them, what the hell?

where did you guys come from?

there used to be a road here, going all the way to Huila then in '94 the volcano erupted and then no more road...

this is not a trail, this is water world

on a raft eh?

and the jury concludes that this road...

is not really recommended

unless you are a little crazy

how is there more rain!

well, thats my trail. i have to go down here

the road is right over there but I cant cross this river over here

so I have to somehow get up there

meanwhile at google

let's put a numbered highway on the map, why not

so at the end, we've got a bridge!!!

i love you bridge

and it's not even 100% sketchy like the other ones

i can maybe even bike across it

i love bridges

i think if i go back to school, i'm gonna finish civil engineering

and become a bridge engineer

it's going to be my aspiration in life to provide bridges to those in need

but we've made it

i think there's gonna be a hamburger tonight

after the trail, i was very happy to be on a road

a good road, where motos and horses go

and there are no sketchy bridges, cliff sides or river crossings

there's two horses, good morning horses

and two dogs, good morning dogs

hey, there is another horse

and a person with a horse and another dog

a road that climbs nicely and slowly to the paramo yet again

where the food is delicious and the Chivas roam free

...with whatever you can think of on top

some days, i am killing myself up those mountains and trails...

and other days, it's time to take it easy

i passed the Guambiano natives, well dressed for the cold

and in the town of Sylvia, a brown dog started following me

we wrecked havoc on the quiet streets as he kept following and barking at everyone else

he's going at everybody and barking at them

and soon there was just another hour left on the panamerican highway to Popayan

but a group of mountain bikers, invited me to join them... so why not!

so this is as far as I got right now from Popayan in Colombia

i am super happy to be able to make those while on the way

my friend felipe had another friend who invited me here at their house

i have been staying here and drinking coffee and...

and editing videos for few days now

but yeah this one is an hour so far but i think there may be another 15 minutes

it really means a lot to me to be able to bike and make these videos and live my dream

still some time before i need to go to ecuador

yesterday i got a chance to stay at a pretty interesting... hostel in the middle of nowhere

and i taught their kid how to play chicken bowling

basically you take a ball and you aim at the chickens

but they are actually very quick animals so i didn't hit a chicken

a little bit of rain, which is not that bad

the road has been super amazing and kind of remote

i saw a horse with a person a while ago but

pretty wild out here well, not too wild because there is a powerline up there going across

so we are not super wild

but its wild

the colombian kind of wild

sometimes you just gotta scratch your bum

no matter the consequences

i wonder how many trees have died because horses scratch their bum

they are going wild

this is basically the school here

they only have 7 kids and

they learn about the colors, you can see Red

blue and yellow

hey, that's the colombian flag, isnt it?

and they have posters from each kid

wow, and they are holding bats

so i was having lunch at this town but eventually the kids came out of school so I'm trying to get away

For more infomation >> SEE THE WORLD 20: The Magic of Colombia - Duration: 1:14:37.

-------------------------------------------

Wie MAZDA MX-5 Radlager vorne wechseln TUTORIAL | AUTODOC - Duration: 5:11.

Use a socket № 14

Using a simple screwdriver and a hammer remove the wheel bearing cap

Use a socket № 27