Welcome to health care at home
Few days ago we were talking about Opposite Food Combination
I often notice in parties that people eat lot of food because there we've various varieties which is harmful
Because the food served in parties is been prepared with lot of spices and ingredients
Which itself is dangerous due to excess spices and oil used in it
To add more harm in it, as soon the variety of food if over in marriages & parties
Moment the food counters are over there is an another counter i,e Ice Cream
Combination of Food and Ice Cream is highly harmful for your body
Drinking water is also not recommended after food because it dilutes your digestive juices
But if you had Ice cream just after having the food
Immediately your digestive system will become slow
In result constipation, loose motion and even your stomach will be upset for sure
Never eat Ice Cream immediately after eating food
Don't even eat Ice Cream immediately prior eating food
But if you want to eat Ice Cream then at least wait for 30-60 mins post eating food
I've also notice one more thing, Non- Veg food is also served in lot of big parties accompanied with Sweet dish
People eat Chicken and further they eat lot sweet dishes like cakes etc
This combination will upset your stomach guaranteed
So whenever you eating consume never eat sweet dishes immediately after that
And if you like sweet dished then don'e eat chicken immediately after having it
Similarly you shouldn't take juices along with chicken
Often juices are served in parties and people consume juices just after eating chicken
This will also upset your stomach
So neither you have to drink Juice nor eat Sweet dishes with Chicken
Also don't eat Ice cream as this create problems in digesting chicken
In result the protein of Chicken doesn't get properly absorbed by your body
Never eat Potatoes with Rice as it creates bloating
Slow down the digestive system & aren't good for the stomach.
Often I notice people eating Potatoes with Rice or putting Potatoes in Pulao
Lot of veggies get prepared along with Potatoes and are eaten with Rice
But if you've put in Potatoes in the veggie, eat it with Chapati instead Rice
But if you are a Rice lover then avoid Potatoes and can eat Rice with other veggies or Dal
But the combination of Rice and Potatoes are not beneficial for yoru health
Along with this, one more thing to be careful about
Never consume Milk along with Food
This also works an Opposite Food
Food gives you energy which is the best
Similarly Milk itself is very much beneficial but their combination is prohibited
So never consume Milk along with Food
Rather whenever you want to drink Milk, don't eat and drink anything pre and post driking milk
This way your body will get complete nutrition of the Milk
So whenever you are consuming Milk don't eat anything at least for 30 mins after or before eating food
If you can maintain the gap for 60 mins that is well and good
So the Milk should be consumes seperately only
Eat fruits in morning and after 30 mins drinking Milk is good for your health
But here also if you had citrus fruit then you should maintain the gap for at least 60 mins
Still we have lot of opposite food but I'll update you in my next episode
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